Paratrooper training 1973. Airborne training. Stages of joining the riot police

Physical education and paratrooper training are carried out systematically and continuously. The military work of a paratrooper is not easy: with full combat gear, a forced march to a shooting range or training ground and there on the move - live shooting as part of a platoon or company. And a battalion tactical exercise with landing and live fire is three days of tension, when you cannot relax for a minute. In the Airborne Forces, everything is as close as possible to a combat situation: parachute jumping from an airplane; gathering at the landing site - as in battle, especially at night; searching for your airborne combat vehicle (ACV) and bringing it into combat position - just like in war. Special attention The Airborne Forces devotes itself to moral, psychological and physical training of personnel. Running and forced marches develop excellent endurance in a person. It’s not for nothing that they say in the Airborne Forces: “A paratrooper runs as long as he can, and after that, as long as necessary.”

Warriors called upon to operate deep behind enemy lines and carry out sabotage there must have a high level of physical fitness and appropriate psychological qualities. Among physical qualities Endurance comes first. After all, fulfilling almost any combat mission requires scouts to carry out a forced march of up to 30–50 km. If the object was successfully destroyed, then you only need to escape from pursuit by running, at least 10–15 km at the maximum pace, without stopping “working with your head” in order to “outplay” the enemy. Therefore, it is preferable to select for service in the Airborne Forces those guys who were involved in sports that develop general and strength endurance: swimming, long and middle distance running, cycling, rowing, skiing, sports games, wrestling and boxing. Unfortunately, it is not always possible to find athletes among conscripts (and among contract soldiers too). Therefore, it should be recommended to use simple tests that check the degree of general and strength endurance in men. Below are the standards for two such tests.

Test for general endurance is based on measuring the distance a fighter runs in 12 minutes:

More than 2.8 km – excellent,

2.8–2.4 km – good,

2.4–2.0 km – mediocre,

Less than 2.0 km is bad.

The muscle performance test consists of four exercises performed one after the other without a break, 10 times each (push-ups while lying down; from a squat position, throwing your legs back to a lying position; leg lifts from a supine position; from a squatting position, a jump up with full straightening of the legs and torso, hands behind the head). The four exercises together make up one series. 7 episodes – excellent; 5–6 episodes – good; Episodes 3–4 – mediocre; 1-2 episodes – bad. It would be best if the selection of personnel for service in reconnaissance and sabotage units were carried out by specialists: psychologists, doctors, special training instructors. In practice, this is most often done by the commanders of such units themselves. They are usually guided in their choice by the following four criteria:

1. Take into account the personal desire of the young soldier to serve in airborne troops(if there is no such desire, then it is better to find someone else).

2. Physical suitability for this service is taken into account (in addition to the above tests, it is also mandatory to comply with all standards of the military sports complex without exception).

3. Intellectual suitability is taken into account (it is revealed during a face-to-face conversation, as well as by conducting simple psychological tests for intelligence, such as the Hans Eysenck test, published many times in Russian).

4. The young soldier’s psychological compatibility with other soldiers and sergeants is taken into account (for this purpose, the candidate is placed in a soldier’s team for 2-3 days, and then senior soldiers are asked for their opinion about him).

Preparatory part. In the airborne troops of the USSR, the morning hour of physical training differed significantly from the usual combined arms exercises. It was carried out according to pre-developed programs. Let's consider one of them. Along with generally accepted exercises, special ones for landing are introduced. Such as jumping left and right on closed legs. Jumping with a 360° turn, running backwards, simulating punches, elbows, kicks, a lot of push-ups and a number of other exercises. The simplest acrobatic elements were also used. Thanks to them, the paratrooper develops spatial orientation skills. So necessary for them at the moment of parachute jump and landing. Special military exercises helped paratroopers in hand-to-hand combat. The movements had to be brought to full automaticity. So that in a real battle it is easy to deal with the enemy.

The bulk of the morning hour is exercise on bars, horizontal bars, jumping apparatus and climbing equipment. Strength and acrobatic exercises were done. The most effective principle of the occupation commander's foresight was: “do as I do.” First, the commander showed by example the technique of performing the exercises, then the soldiers repeated it. The degree of difficulty of exercises on apparatus should gradually increase. Not every exercise can be done right away. But every step and effort in overcoming physical difficulties instilled self-confidence in the soldiers.

At first sight, simple exercises. But by performing them at a high pace, they develop speed skills, reaction speed, and jumping ability. Conducting training increases the effectiveness of soldiers in combat conditions. A necessary element was a place to climb. Equipped with ropes, pipes, and ladders, it helped overcome fear of heights. Helped develop strength. The final stage there was a relay race. The soldiers ran through an obstacle course, after which they simulated a fight with a dummy. It relieves fatigue and brings pleasure to the senses. The flow of exercises, the intense intensity of muscle loads, emotionality - this is the morning physical training of a paratrooper. Together with other physical training activities, Soviet commanders managed to turn ordinary children into real warriors, hardened, strong, and resilient. Who will be able to stand up for their homeland at the right time.

Physical training of a paratrooper. Soviet documentary film 1973

Training in the Airborne Forces

There are not so many men left in Russia now who are ready to serve in the army. Only a few are willing to repay their debt to their homeland, but there are still such brave guys. Without a doubt, they prepare for service in advance and, before being distributed into units, they have a rough idea of where they want to go. Some people want to join the border troops, some want to join the motorized rifle troops, and many want to join the elite airborne troops.

After all, it’s there physical training Airborne Forces are a priority. Every soldier serving in the Airborne Forces will always have an excellent uniform at the end of his service, which will be the envy of many. Airborne Forces training itself consists of a complex of various activities that are repeated cyclically throughout the entire period of military service. If you want to get in excellent physical shape, as well as undergo an excellent airborne combat training course, then you simply need to go serve in the airborne troops. Yes, it won’t be easy and simple for you there, but all your work will not be in vain, but will benefit your body.

Advice on physical preparation for service in the Airborne Forces

What can you advise a conscript who is going to serve in the airborne troops or special forces? Of course, this is a very interesting question, because it is better to come to the army unit at least a little prepared than completely unprepared. Preparation for airborne service should first of all include teaching the future soldier the skills hand-to-hand combat, coordination of movements, endurance. Of course, the ability to perform simple everyday tasks will not be superfluous - no one has yet canceled hemming.

Before serving in the army, it would be a good idea to take care of your physical fitness, as well as start living in compliance with the regime... Waking up at 6 in the morning and going for a run is one of the main tasks of the future paratrooper. The airborne training program in the unit is very difficult and everything described above will help you get into the training rhythm easier. Probably the most important thing is that the young fighter is prepared psychologically and does not break down when difficulties arise. It is morally necessary to be prepared for the fact that at first it will be difficult, but through work and effort the young soldier will become a real paratrooper.

The training of airborne forces is well shown on the Internet in various videos. A huge number of programs will make you think about your choice. Of course, ideally, review all thematic collections, but you can at least master one of them. The skills acquired thanks to these videos will also help you more easily transfer to military service in airborne units.

Much attention is paid to shooting. For a paratrooper, this is a very important aspect. In any branch of the military you must be able to shoot confidently and accurately. This ideally requires a lot of practice. A conscript will be able to get maximum practice in the airborne forces. The Airborne Forces training program is set up so that every employee can train and shoot at a good level.

Airborne combat training is the most important aspect in the training of a young soldier. As you know, since 2013, Russia has adopted a law to increase training on this point. Most classes will now be conducted at night, which is much more difficult than training during the day. The skills acquired during combat training will be useful to any soldier during service. Outside the part. And all these skills will no doubt come in handy in everyday life after the army. A variety of complexes for soldiers, developed over the years, will help any soldier acquire indispensable skills to protect civilians from a potential enemy.

Training methods in the USSR Airborne Forces

It is a known fact that paratroopers who served in the Soviet army are considered more prepared than their successors. At least the 90s and “zero” years are not considered the standard of military service in all branches of the military. Fortunately, the situation is changing now and there is a tendency to return to the role of combat training for conscripts and, even more so, contract soldiers.

The training of airborne forces in the USSR occupied a very important place. In those troubled times, when at any moment the enemy could invade the territory of the union, every paratrooper was obliged to be trained to the highest level. And representatives of the airborne troops were trained exactly like this. Each of them, without hesitation, would give his life for his homeland, for the country, for the people he loved. Moral preparation, like physical one, was also at the same level in those years. In modern years, Russia and the CIS countries have adopted best practices from that airborne training program. Old practices work without a doubt. Why look for something new if the methods that have been proven over the years work flawlessly. There is no doubt that it never hurts to introduce a bit of innovation into the learning process, but the main thing here is not to overdo it and remember your history.

Generations that won different wars pass on their experience in units even now. A real paratrooper will respect what they have achieved. We hope that wars like World War II will never happen again on our soil, and throughout the world as well.

Voentorg “Voenpro” wholeheartedly wishes future paratroopers good service and to become our irreplaceable shield, as our grandfathers and great-grandfathers were in former times. Serve your Motherland so that you are not ashamed, and we will pray for you and your health.

For all military personnel who serve in the army, airborne forces, and special forces, there are mandatory physical training standards.

Contract workers

Contract service can be divided into several categories: by age groups and by gender. Yes, yes, women also serve under contract. By age, standards are divided into two categories: up to 30 years and over 30 for men, up to 25 years and over 25 for women. You must sign your first contract between the ages of 18 and 40. Physical training standards consist of three levels: strength training, speed data and your endurance level. Therefore, it includes such types as push-ups, pull-ups, running and skiing. Let's look at all this in more detail.

Men under 30 years old:

Pull-ups on the bar: 10 times
- push-ups: 45 times
- 60 meter run: 9.8 seconds
- 100 meter run: 15.1 s.
- shuttle run 10x10 meters: 28.5 s.
- 3 km run: 14.4 minutes
- 1 km run: 4.2 min.
- ski race (5km): 28 minutes

Men over 30:

Pull-ups on the bar: 8 times
- push-ups: 40 times
- 60 meter run: 10 seconds
- 100 meter run: 15.8 s.
- shuttle run 10x10 meters: 29.5 s.
- 3 km run: 15.5 minutes
- 1 km run: 4.45 min.
- ski race (5km): 29 minutes

As you can see, age standards differ, but not that much, so the older generation regular training they are quite tough. Now let's move on to the fair sex.

Women under 25 years old:

Bend your body forward: 25 times
- push-ups: 12 times
- 60 meter run: 12.9 seconds
- 100 meter run: 19.5 s.
- shuttle run 10x10 meters: 38 s.
- 1 km run: 5.20 min.

Women over 25 years old:

Bend your body forward: 20 times
- push-ups: 10 times
- 60 meter dash: 13.9 seconds
- 100 meter run: 20.5 s.
- shuttle run 10x10 meters: 39 s.
- 1 km run: 5.45 min.

Airborne Forces

The airborne troops have always been considered the elite of the Russian army, so their physical training standards are especially interesting. Paratroopers are extremely required high level endurance. So, let's look and analyze:

Pull-ups on the bar: 13 times
- 100 meter run: 14.1 seconds
- 3 km run: 12.3 minutes
- 5 km cross: 24 minutes
- cross-country skiing 5 km: 28 minutes
- 10 km ski march: 1 hour 15 minutes
- forced march as part of a unit: 56 minutes
- overcoming the obstacle course: 2 minutes 25 seconds
- swimming in uniform with weapons: 100 meters
- special complex hand-to-hand combat: assessed by a point

In addition to everything there are several power complexes and a series of obstacle course challenges.

Special services: special forces units "Vympel", "Alpha", FSO special forces

And now, perhaps, the most delicious thing. To meet these requirements, you will have to work hard in the gym.

Pull-ups on the bar: 25 times
- push-ups: 90 times
- bench press: 10 times (weight not less than your own, but not more than 100 kg)
- press lying on your back: 100 times
- shuttle run 10x10 meters: 25 seconds
- 100 meters run: 12.7 seconds
- 3 km cross: 11 minutes
- jumping up with changing legs: 90 times

This entire list is also complemented by demonstrations of punching and kicking techniques and participation in various sparring fights. And a standard exercise, which we even decided to make separately from all the others - KSU (complex strength exercise). This includes: 10 push-ups from the floor, 10 presses lying on your back, 10 times crouching - lying down, 10 times jumping up from a crouching position. And this complex must be performed 8 times in a row without a break!
As we can see, everyone’s loads are different. For contract service, the standards are not so strict, and most sports people they will be completed without any problems. Then, of course, everything is not so simple - for the level of the Airborne Forces and special services you need to be a real athlete.

Surely everyone who plays sports at least a little and tries to keep themselves in good physical fitness, the standards that contract military personnel are required to pass are interesting. Next, we bring to your attention the mandatory standards of physical training in the army, airborne forces and special forces.

CONTRACTORS

Contract service can be divided into several categories: by age group and by gender. Yes, yes, women also serve under contract. By age, standards are divided into two categories: up to 30 years and over 30 for men, up to 25 years and over 25 for women. You must sign your first contract between the ages of 18 and 40. Physical training standards consist of three levels: strength training, speed data and your level of endurance. Therefore, it includes such types as push-ups, pull-ups, running and skiing. Let's look at all this in more detail.

Men under 30 years old:

Men over 30:

As you can see, the age standards differ, but not that much, so the older generation is quite capable of them with regular training. Now let's move on to the fair sex.

Women under 25 years old:

Bend your body forward: 25 times
- push-ups: 12 times
- 60 meter run: 12.9 seconds
- 100 meter run: 19.5 s.
- shuttle run 10x10 meters: 38 s.
- 1 km run: 5.20 min.

Women over 25 years old:

Bend your body forward: 20 times
- push-ups: 10 times
- 60 meter dash: 13.9 seconds
- 100 meter run: 20.5 s.
- shuttle run 10x10 meters: 39 s.
- 1 km run: 5.45 min.

The airborne troops have always been considered the elite of the Russian army, so their physical training standards are especially interesting. Paratroopers are required to have an extremely high level of endurance. So, let's look and analyze:

Pull-ups on the bar: 13 times
- 100 meter run: 14.1 seconds
- 3 km run: 12.3 minutes
- 5 km cross: 24 minutes
- 5 km cross-country skiing: 28 minutes
- 10 km ski march: 1 hour 15 minutes
- forced march as part of a unit: 56 minutes
- overcoming the obstacle course: 2 minutes 25 seconds
- swimming in uniform with weapons: 100 meters
- special hand-to-hand combat complex: assessed by a point

In addition to this, there are several strength training sessions and a series of obstacle course tests.

SPECIAL SERVICES: SPECIAL PURPOSE UNITS “VYMPEL”, “ALFA”, FSO SPECIAL FORCES

And now, perhaps, the most delicious thing. To meet these requirements, you will have to work hard in the gym.

This entire list is also complemented by demonstrations of punching and kicking techniques and participation in various sparring fights. And a standard exercise, which we even decided to separate from all the others - KSU (complex strength exercise). This includes: 10 push-ups from the floor, 10 presses lying on your back, 10 times crouching - lying down, 10 times jumping up from a crouching position. And this complex must be performed 8 times in a row without a break!
As we can see, everyone’s loads are different. For contract service, the standards are not so severe, and most sports people will meet them without any problems. Then, of course, everything is not so simple - for the level of the Airborne Forces and special services you need to be a real athlete.