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Lately, everyone has become interested in archery. more people all around Russia. On the official website of the Tomsk Archery Federation you will learn about the development of this exotic sport in the region. Here you will find the latest Russian and world news, useful relevant publications. Get acquainted with adult archers, juniors and their ratings, announcements and results of competitions, watch the training video. You can place your ad in the “Buy and Sell” section.

People mastered archery in primitive times. This craft was trained for hunting animals and attacking the enemy. Today archery is active look recreation and a separate discipline in sports. On the modern portal you will learn everything about compound bow, crossbows, accessories, 3D shooting. We present to your attention the latest news, useful articles, and an online store. Ask questions that interest you, watch videos from prestigious tournaments.

You have all heard or seen how to shoot from a bow. But few people know what it is like in practice. On the informative and convenient website you will find out any information about sports and traditional shooting, 3D and archery biathlon. Exclusive news, interesting articles, and the best archery clubs in Russia are published here. In the “Online Store” section you can order everything you need for archery. See photo galleries, follow other useful links, chat on the forum.

Have you always wanted to try archery? But don't know how to do it and where to start? Do not worry. Now, with the help of this web portal, you will learn much more: about history, terminology, bow parts and accessories, and equipment care. Useful information about the vibration of the arrow, bowstring, and handle deflection is published here; bow classifications, shooting techniques, typical mistakes. Visit the online store where you will find everything you need for an archer.

Do you want to learn how to shoot a bow and hit the target? On the ARKOclub website you will learn everything about this interesting sport, which is gradually gaining popularity in Russia. Here you will find the latest club news, shooting secrets, and an online store where you can purchase any equipment and accessories. The portal contains information about hunting with a bow or crossbow, the best Russian archers, and places for shooting ranges. Read the technical page, follow the competitions, chat on the forum.

People learned to shoot with a bow and crossbow back in ancient times. However, until now this weapon has not lost its popularity, and shooting has even become a separate sport. On the modern Odyssey website you will find any information on shooting training. The latest club news and useful publications are presented to your attention. Here you have the opportunity to view photo galleries and videos, read about making a bowstring, safety basics, and more.

Archery is one of the most ancient sports. It develops concentration and accuracy. This website contains a lot of information in the Theory section. useful information: psychological, tactical, physical training, technique, teaching methods, forecasting “breakaways”, improving performance, assessing readiness. Interesting original articles, information about competitions and records are published here. Watch photos and videos from prestigious tournaments, chat on the forum.

Interested in archery? Are you rooting for Russian archers? Visit this site and stay up to date with the latest and most important news - you will learn about the activities of the federation, the development of this sport in the regions, the differences between classical and compound bows, what acheri biathlon, 3-D and field shooting are. Here you can get acquainted with the best Russian archers, all kinds of competitions and sections for amateurs and beginners, and watch videos from past championships.

First you need to decide where you are going to shoot. At the dacha with friends or at sports section for participation in olympic games, or maybe hunting in the forest?

If you cannot or do not want to regularly (5-6 times a week) attend shooting classes, then you can go to a club and take several lessons with an instructor in the archery club and at the same time immerse yourself in an interesting and often unknown world. Try shooting from different types bows, this will help you make a more accurate choice.

Bows: historical, traditional, sporting, compound

The boundaries of the hitherto unknown will open before you. Shooting from a historical, gracefully curved bow, you will plunge into the world of ancient conquerors from the times of Tamerlane and Alexander Nevsky. Shooting from a longbow (English Longbow), you will be transported to Sherwood Forest and will be able to feel like a free shooter under the leadership of the brave shooter Robin Hood. You can feel like a modern hunter with a traditional hunting bow.

There are many varieties of modern traditional bows. They are technologically advanced and convenient for shooting without and allow the archer to quickly master archery. After just 2-3 months of training in the archery club section, you will be able to confidently hit shots with a diameter of 40 cm from a distance of 20 yards (18 m).

We sincerely hope that you found this article helpful. If we could help you purchase quality onions , then in friendly family There are one more archers!

1. Kalinichenko V. The benefits of archery [Electronic resource] – URL: http://archerytrener.com.ua/polza-strelby-iz-luka.

Of course, absolutely everyone kind of sport benefits our body. But due to the level physical training, temperament or health conditions, people often cannot box or run, do not want to go to yoga or spend time in the cool water of a pool. However, there is an archery sport that is exciting and useful for everyone, regardless of age and illness.

Archery - great way cultivate calmness and fortitude in yourself, strengthen your muscle corset, develop an eye and boost immunity. And as soon as you buy a bow, your own, a real sports bow, your main childhood dream will immediately come true - to become like the heroes of the legends about Robin Hood. But let's return to our health. Even doctors note that the most better posture- among dancers and archers. But a lot depends on the position of our spine. Even an annoying headache can be caused by incorrect posture. Among other things, archery improves the condition of the respiratory apparatus and cardiovascular system.

Archery helps in strengthening muscles. The triceps and biceps work first. latissimus muscles, back and chest muscles. This is useful for acquiring fit, beautiful figure any age. Psychological balance is another positive result from archery. A person who shoots an archery becomes calmer, more reasonable and relaxed, but at the same time does not lose concentration and confidence in his abilities. But these are wonderful emotions that you will get, coupled with the pleasure of shooting and the first hits “on the bull’s eye”!

Archery is low-impact and very interesting view sport, which has both a developmental and educational effect on the body. This sport develops due to special physical exercise, which are performed during the shooting process. The main load goes to the muscles of the upper part shoulder girdle, and also affects the back muscles, such as the rhomboids, which are of great importance in technical correct execution shot. I also work well deltoids and trapezius muscles, when the bowstring is pulled, an excursion occurs chest. Together they improve blood and lymph circulation in the areas of the shoulder girdle, upper back, neck, chest, arms, which in turn improves blood circulation in the spinal cord and brain. High blood saturation of the brain and spinal cord- means a good supply of oxygen, which improves their activity. The educational impact is that in addition to physical strength, endurance and stable technique, to achieve good results in this sport you need restraint, confidence and calmness, since one of the main factors for a good result is the right moral attitude.

Archery requires extremely intense nervous activity. Regular training ensures the development of skills in performing motor tasks in conditions requiring extreme tension in nervous activity, good condition of the central nervous system, visual analyzer, develops the ability to dose small power stresses, static endurance of the muscles of the arms, back, torso, concentration and stability of attention, operational thinking, emotional stability, endurance and self-control, patience, determination.

The basics of archery are not that difficult to learn, even on your own. However, sustained sniper marksmanship requires long hours of training. Once you master the basics of shooting, there are many ways to enjoy the sport. Thousands of archery enthusiasts do not hunt and never compete. They are quite happy with the opportunity to indulge in their favorite pastime in nature or in special clubs. They shoot purely for fun. Archery is a sport that can bring joy to anyone, of any age. Many of the world's best shooters are women. People with limited physical abilities can also realize themselves in this sport, and not only as amateurs. Many of them are accomplished tournament professionals and successful hunters. In short, archery is a lot of fun, new friends and the opportunity to discover new talents. If just the fun of archery does not satisfy your ambitions, then at your service there are many open regional and federal competitions held by the Russian Archery Federation, and many international competitions held in various countries have an open status.

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The content of the article

SPORTS ARCHING. The growing popularity of archery as a means of physical education and one of the sports is based on a number of factors: anyone can choose a bow that is suitable for their strength; you can do this all year round, not only individually, but also in groups and even entire families; the appropriate equipment may well be made in a home or school workshop, or purchased at a sporting goods store.

Archery competitions were held during the Olympics of 1900, 1904, 1908 and 1920, and since 1972 they have been constantly included in the program of the Olympic Games.

Material part.

Target. In sports archery, it is customary to use a target that is made of unthreshed rye or some kind of straw and has the shape of a disk with a diameter of at least 120 cm and a thickness of 15 cm. The outside is covered with oilcloth or tarpaulin with marked marks on it. outside multi-colored concentric circles (zones). In the very center there is a golden circle with a diameter of 24 cm - the so-called apple, hitting which is worth 9 points. Around the apple there are four round zones, each 12 cm wide, colored red, blue, black and white, respectively. A shooter who hits an arrow in the red zone receives 7 points, in the blue zone - 5 points, in the black zone - 3 points, and in the white zone - only 1 point. When an arrow passes through or bounces off the target, the archer is awarded 5 points, regardless of what color circle he hits.

Shooting system using an aiming point.

When preparing to shoot, an archer does not aim at the target at all, but selects a small object as an aiming point. Such an object could be, for example, the handle of an ice ax stuck in the ground between the athlete and the target, or some part of the surface of the target itself, which depends on physical capabilities arrow and from the firing range. Such an object, called the aiming point, serves as a “front sight” for the archer, while the arrow tip, when the bow is fully drawn and fixed, acts as a kind of “sight”.

When shooting, a right-handed athlete stands with his left side facing the target. His horizontally extended left hand with a bow clutched in it is directed in the same direction. The shooter's head, looking at the target, is turned 90° to the left; His legs, hips and shoulders are also located at an angle of 90° to the plane of the target. The arrow rests with its shank against a certain place on the bowstring, which is held by the first phalanges of the three fingers right hand; in this case, the index finger is above, and the middle and ring fingers are below the arrow shaft. Before aiming and shooting at the target, the athlete pulls the bowstring, which in most cases is fixed in a tense position by two sensitive points on his face (the middle of the nose and chin), and the index finger on the bowstring comes close to his jaw from below. The shooter's right ulna should be in line with the arrow. Keeping the string drawn, he raises and lowers the bow or changes the position of his upper body until his aiming point is just above the arrowhead. To release an arrow, the athlete simultaneously straightens all three fingers holding the bowstring. Provided that the aiming point was chosen correctly and the launch was carried out correctly, the arrow will hit the apple or the golden circle of the target. When the arrow goes above the target, the shooter moves the aiming point closer to himself, and when below the target, the aiming point moves closer to the target. To make lateral corrections, the aiming point is moved to the right or left of the direction of lateral deviation. The next moment after firing the arrow, the athlete maintains the same position - the left hand with the bow remains extended forward, and the right hand freezes near the chin - as a short final stage of the shot.

Shooting system using a sight.

In order for the shooter to be able to aim, a special movable sight is attached to the surface of the bow above the handle with adhesive tape or in some other way. The location of the sight on the bow is often indicated by special horizontal marks, thanks to which the necessary aiming angles are ensured when shooting at distances from 9 to 91 meters. Similar marks should be on each bow, as well as corresponding markings on the arrows used.

When shooting a bow with a sight, the archer takes the same position and fulfills the same basic requirements as when shooting using the point of aim system. The final aiming is carried out based on the results of the first shots fired. When the arrow goes above the target, the horizontal line of the sight should be moved up to lower the bow; when the arrow goes below the target, the mark moves down. If the arrow deviates to the left of the target, the vertical crosshair of the sight should be shifted to the left; if the arrow deviates to the right of the target, the risk is accordingly moved to the right.

Instinctive shooting system.

This system of shooting, used during hunting, differs from ancient systems in the position of the bow, fixation of the string and aiming. The bow is not held vertically, but tilted to the right, at an angle of approximately 30°. The string, with the bow fully drawn, is fixed at a higher point - closer to the right eye; The shank of the arrow usually ends up slightly above the right corner of the mouth, while the tip of the index finger of the right hand slightly touches the lower protrusion of the cheekbone.

At the moment of aiming, the hunter-shooter does not think about the sight; both his eyes remain open, and his attention is concentrated on the smallest visible point in the center of the target. Tensioning the bow, fixing the bowstring, releasing the arrow and then briefly pausing are carried out in the usual manner. The system described above is optimal for most stages of preparation for a shot in field shooting.

Target shooting.

The vast majority of modern archers shoot at targets and typically use a sight system or a point of aim system to do so. Competition programs usually include three main exercises.

Shooting in series. In competitions, target shooting is carried out in series, which consist of a different number of arrows fired at certain set distances. The most famous series include the following:

York series(men): 72 arrows at 100 yards (91.4 m); 48 arrows at 80 yards (73.1 m); 24 arrows at 60 yards (54.8 m).
Metropolitan Series(men): 30 arrows at 100 yards (91.4 m); 80 yards (73.1 m); 60 yards (54.8 m); 50 yards (45.7 m) and 40 yards (36.5 m).
American series(men and women): 30 arrows at 60 yards (54.8 m); 50 yards (45.7 m) and 40 yards (36.5 m).
Columbia series(women): 24 arrows at 50 yards (45.7 m); 40 yards (36.5 m) and 30 yards (27.4 m).
Metropolitan Series(women): 30 arrows at 60 yards (54.8 m); 50 yards (45.7 m); 40 yards (36.5 m) and 30 yards (27.4 m).
American Junior Series(boys): 30 arrows at 50 yards (45.7 m); 40 yards (36.5 m) and 30 yards (27.4 m).
Colombian Junior Series(girls): 24 arrows at 40 yards (36.5 m); 30 yards (27.4 m) and 20 yards (18.2 m).
Men's Team Series(teams of 4 men): 96 arrows at 60 yards (54.8 m).
Women's Team Series(teams of 4 women): 96 arrows at 50 yards (45.7 m).

Shooting at the canvas. The panel is a kind of target, which is colored and marked in exactly the same way as a traditional target, but at the same time it is 12 times larger than the latter in size, having a diameter of 14.6 m instead of 121 cm. Such a target panel is stretched horizontally on the ground, and in its very center there is a white flag. At this target, male archers shoot 36 arrows from a distance of 165 m, and female archers shoot 36 arrows from a distance of 110 m.

Shooting a stick. Such a “stick” is a white pole with a diameter of 5 cm, made of soft wood. Such a pole is stuck vertically into the ground so that a 1.8 m long segment remains above the surface. Archers send 36 arrows at this target - men from a distance of 91 m, and women and youth athletes from a distance of 55 m.

Shooting at a distance. Participants in this type of competition compete to see whose arrow will fly the longest distance. They use a specially designed bow and arrow. Competitions are held in various categories, which are determined by the strength of the bow - that is, the amount of effort in kilograms required to pull the bow over the entire length of the arrow (usually it is 71 cm). For male archers, there are the following categories: 1) bows with a tension force of up to 18 kg inclusive; 2) bows with a draw force of up to 25 kg inclusive; 3) bows with a draw weight of up to 33 kg inclusive; 4) bows with a draw force of up to 40 kg inclusive; 5) bows with unlimited draw weight. Corresponding categories for female archers: 1) bows with a tension force of up to 18 kg inclusive; 2) bows with a draw force of up to 25 kg inclusive; 3) bows with unlimited draw weight.

In long range archery, the archer can use his feet. In this case, he lies on his back, inserting his feet into the strap loops on the bow handle, and draws the bow string with both hands. This position of the bow allows the athlete to use more powerful bows and achieve best results in this type of competition. In arrow flight distance competitions, athletes using bows with a draw force of up to 18 kg inclusive send an arrow over a distance
up to 590, and bows with a draw weight from 25 kg to 40 kg inclusive can give results from 900 to 1000 m and beyond.

Field shooting.

In field shooting, an archer shoots arrows from a bow at living and non-living objects located at an unknown, not determined and not announced in advance distance. Athletes involved in field shooting improve the so-called instinctive shooting system, which does not involve any measuring of distances.

Hunting. The law allows bowhunting for deer and small game wherever rifle hunting is permitted during the appropriate seasons. In many states, conservation officials encourage bowhunting of deer on state-owned forest lands as a conservation measure and sometimes to reduce overpopulation of deer. Today, in a growing number of states, bowhunting season precedes rifle hunting season.

Shooting at an arbitrary target. This sport involves the opportunity to wander - alone or with several other archers - through the surrounding fields, without any formalities, shooting arrows at leaves, small sticks, stumps, pieces of paper and other such objects. The archer selects all such targets at random, without knowing exactly the distance to them.

Field shooting range. Most free-target archers are hunters first and foremost. In anticipation of the opening of the hunting season, they devote a significant part of their time to shooting training in open areas or at specially equipped field shooting ranges.

Such shooting ranges consist of separate sections, each of which has 14 targets. Two sections lying next to each other form a circle. The distance between shooting positions and targets ranges from 6 to 73 m. Targets are used in four different sizes, with circles ranging from 15 to 61 cm in diameter - the largest are intended for shooting at maximum distance. The front of the target consists of a white apple surrounded by a black circle. The width of this circle is always equal to half the diameter of the apple. In the middle of the central circle of the target there is a black aiming spot measuring 1/3 of the diameter of the apple. From the same or from different positions, 4 arrows are fired at each target. Hitting the apple is worth 5 points, and hitting the black circle is worth 3 points.

Archery golf. Archery golf, a game where golfers compete with archers for accuracy, was originally played on a traditional golf course. At the same time, the first ones drove the balls into the holes, and the second ones sent arrows into the same holes. Later, in order to maintain the integrity of the holes, white sponge rubber balls began to be placed outside the green as targets for both. In some other versions of the same game, instead of balls, double-sided flat targets with a drawn central circle with a diameter of just over 10 cm (4 inches) were used.

Hunting series by Pope-Young. This is the name of the competition in which participants shoot 36 hunting arrows (with a broad tip) at six targets at six different distances, while receiving 45 seconds for every six arrows.

GLOSSARY

American series. Includes 30 arrows fired at a target at a distance of 55 m; 30 arrows – at a distance of 46 m; 30 arrows - at a distance of 37 m. Designed for men and women.

"Look out!" A word in archery that serves the same function as the expression "Hey, up ahead!" in golf, a warning that an arrow is flying or that an arrow is about to be released.

Block. Several arrows forming part of a particular series of shots. The number of arrows in a block is not firmly established.

Bolt. Crossbow arrow.

Abdomen. The side of the bow that faces the shooter when shooting.

Vibration. A bow that makes a sharp sound after firing an arrow is said to vibrate.

Nest. A specially marked point in the middle part of the bowstring, at which the arrow rests, forming a right angle with this bowstring.

Owner's sign. This or that combination of colors on the shaft (shaft) of an arrow, which helps to identify its identity when assessing shooting results.

Quiver. A kind of case for carrying or temporarily storing arrows.

Crooked bow. A bow, which is made of two wooden planks glued together longitudinally.

Archer. The traditional name of a bow maker or one who traded in these weapons.

Maximum result. This result can be considered as hitting the very center of the target with six arrows in a row, which is estimated at 54 points.

Material part. Different kinds equipment of an archer athlete - bows, arrows, bowstrings, quivers, leggings, gloves, etc.

"Milk". The part of the target that is outside the outer white zone.

Nog. An arrow shaft (shaft) made on a lathe or milling machine; a short piece of cylindrical rod used to connect the individual parts of an arrow.

Overlay. A piece of functional or purely decorative value that is attached to the upper part of the shoulder or embedded just above the bow handle.

Tip. Traditional name for the sharp end regular type arrow used for target shooting.

Unfixed arrow. An arrow that hits a target but does not penetrate deep enough and does not lock at the correct angle to the surface of that target.

Inconsistency with the bow. A situation where an archer tries to shoot from a bow that is too powerful for itself.

Ordinary onion. A bow that has no sight.

Plumage. A stabilizer made of feathers or other suitable material at the tail of the arrow.

Recoil. In cases where the release of the bowstring is accompanied by a sharp jerk, and the bow itself is too harsh and inconvenient to handle, it is customary to say that such a bow has recoil.

A fall. A situation where, at the very beginning of tensioning the bowstring, the arrow suddenly falls from the guide shelf.

A loop. Attachment loop at the end of a bow string.

Feed (release) forward. The slight movement of the arrow forward relative to the back of the bow observed immediately before the shot is the result of an involuntary movement of the shooter, which affects the accuracy of shooting.

Arrow shelf. A support located at the upper end of the handle, along which the arrow slides when fired, without touching the archer's hand.

Safety shield(gaiter). A device that is worn on the forearm of the hand holding the bow to protect against blows from the bowstring.

Aiming. The time it takes the shooter to take aim before releasing the arrow.

Cross winding. Protective winding in the middle part of the bowstring, preventing its wear.

Simple bow. A bow made from a single piece of wood of a specific species.

Handle (handle). The part of the shaft by which the archer holds the bow when shooting.

Strength (power) of the bow. The amount of force (in kilograms) that must be applied to draw the bow over a specified portion of the arrow's length.

Compound bow. A bow that is made from more than one type of material.

Rack. A special device for placing and long-term storage of arrows.

The arrow is on its way out. An arrow that, after reaching maximum acceleration, begins to lose flight speed.

Total score. The sum of points scored by archery athletes in 2 or more competitions for the same or different series of shots.

Types of arrows. There are 5 types of arrows: 1) for target shooting; 2) for field shooting; 3) for hunting; 4) for long-range shooting; 5) for catching fish.

Fixation point. The place on or near the archer's face where his hand ends up with the bowstring drawn. To successfully adjust shooting, the location of the fixation point must remain the same every time the arrow is launched.

Acceleration. The speed to which a bow accelerates when sending a well-chosen arrow forward.

Ear. The part at the back end of the arrow shaft with a small cutout into which the bowstring is inserted. This cutout is made in a special replaceable attachment (capsule) or directly on the boom.

Eyelet with pointer. An eye at the rear end of the arrow (with a cutout for the bowstring in the rod itself or in a replaceable plastic cap-nozzle), having a convexity or a groove perpendicular to the cutout. Such an eye allows the archer to determine by touch the location of the guide feather in the fletching and the cutout for the bowstring.

Mat. A round target or safety fence, usually woven from dry marsh grass or rye straw.

Wide tip. The tip of an arrow intended for hunting.

Charles T. Haven. Translation by A. Bozhko

Retention is the foundation of stability. By shooting with continuous external movement, the shooter will skip the holding stage and no real stability will be achieved. As a result, the score will fluctuate greatly, which will become an obstacle to achieving high results.

Retention is an extremely critical stage; in essence, it can be thought of as a "weapon container". If there is no retention, then the "weapon capacity" is smaller or non-existent, hence less stability is achieved. Therefore, the currently widespread method of teaching “continuous external movement” is not correct.

When the bow string moves toward the point of attachment when drawing the bow, at least some shoulder muscles, forearms and arms, since the bow cannot be pulled by the scapula muscles alone. Electromyograms demonstrate this. In addition, they show that there is no relaxation of the adductor muscles. Therefore, there will be tension in these muscles and it needs to be transferred to the larger core muscles.

This redistribution should usually take about half a second. As already said, the Law of Inertia will come into play only from the holding stage. This can be compared to heavy tennis ball, used on clay courts, it has a lot of inertia when at rest, but once it starts moving it can be hit with one finger. The same goes for the expansion stage. If expansion is stopped, enormous amounts of energy and muscle strength. Not only is this tiring, but it will also prevent you from shooting smoothly and rigidly.

In addition, aiming should begin only from the holding stage. If aiming begins too early, attention will be directed to aiming and holding the front sight, bypassing the redistribution and retention stages.

Heart rate control is a good scientific indicator of reaching the retention stage. See Chapter 5, Item 8, Heart Rate Monitor Test.

2. Second Law of Motion (Acceleration)

The change in momentum is proportional to the applied force and occurs in the direction of the straight line along which this force acts.

Determination of momentum (impulse)

The momentum of a body is the product of the mass of the body and its speed.

The Law of Acceleration applies from the moment tension begins. Therefore, it is better to draw the bow quickly and in a straight line to a point approximately 2-3 inches below the chin, as discussed earlier. This will also get your right elbow in line early.

3. Third Law of Motion (Action and Reaction)

“For every force applied by a body to an object, the object applies an equal force restraining the body,” or to every action there is always an equal and opposite reaction; or the effects of two bodies on each other are always equal and directed in opposite directions.

Therefore, it is extremely important to take a position using principles that allow you to achieve the greatest possible static balance.

When asking shooters which muscles are the most important when shooting, you will get a variety of answers. Some will say "I'm pushing left hand", some will say, "I'm pulling with my right hand." Again, others will say, "I'm squeezing my elbow," which indicates mostly the right side, or some might say, "I'm pushing into the pad." They're basically telling you what they feel. However, regardless, there should be a 50/50 balance.

During the expansion, the shooter could feel more pressure from the left hand, or the shooter could feel dominance from the right hand. These feelings are okay as long as balance is maintained between both sides (Third Law of Motion).

The right side is generally the more dominant side for right-handed shooters. This side tends to lead, which leads to a change in the center of gravity and therefore balance and stability are lost. If there is a predominance in memory right side we can say that the left side is proportionally weaker. Since the muscles are weaker on the left side, they must do more work to maintain the spatial position of the left side during expansion. For this reason, the shooter may use the left side more than the right. However, a 50/50 balance must always be maintained.

FITA in the latest coaching manuals states: "Until now good results were achieved using either of the two criteria. However, preference for the hand gives better coordination, control and strength."

Most shooters think too much about aiming. Archery - technical view sport, not the sport of aiming, so we must follow the dominant hand, not the dominant eye.

3_Principle of horizontal and vertical force

Before we explore how this principle applies to archery, let's look at some other sports to get a good example of how this principle applies.

For example, let's study a basketball player. To be able to throw as far as possible, a certain amount of vertical force must be generated.

Based on data from S. Miller and R. Bartlett, the magazine Sports Sciences, approximately 81% of the speed is generated by the core and 19% by the knee, hip and ankle. Even though only 19% of the ball's speed is generated using the legs, this implies that less effort will be required from the muscles of the shooting arm. If the shooter puts less effort into the shot, the shot is more likely to be successful.

Similarly, in the shot put, most of the world's top shot putters now use a rotational motion coupled with the strong vertical force produced by rapidly bending the legs to generate maximum power. The more vertical force a shot putter can produce, the greater the horizontal force becomes, which increases the release angle and brings it closer to the optimal angle.

To illustrate the effect of vertical and horizontal force, try running on soft sand. When pushing off the sand to produce a vertical force, the sand moves away from under the feet and less horizontal force is developed, resulting in a decrease in the speed of movement.

Basketball, shot put, running and any other movement sports require more of a dynamic balance where stability can be easily changed, while archery requires more of a static balance that must be maintained throughout the shot. However, in archery, better biomechanical balance will help in developing a rational technique with minimal muscle expenditure. Proper body positioning will create less tension, allowing for a more stable hold and aim, thus producing a smooth shot.

Therefore, it must be recognized that a pressure distribution of 60-70% on the toes and 40-30% on the heels is a very important component of the horizontal and vertical force distribution. Unfortunately, many Western shooters stand more on their heels and therefore cannot achieve optimal stability.

The relationships between horizontal and vertical forces in archery cannot be demonstrated using a stabilization platform; however, when correct position and balance we can become stronger in a more sustainable way, thus achieving greater stability.

However, stabilization analysis showed that the movement of the center of gravity is much greater for lower level shooters compared to top shooters. This becomes especially obvious at release. Leading shooters showed an improvement in stability in the final seconds before release, while lower level shooters showed a significant difference in balance parameters as early as 4-6 seconds before release.