You can lose weight on kefir for 5 days. Kefir diet of Larisa Dolina. Unloading kefir diet

Hi all! There are many diet options. But I think the simplest is kefir. Because this fermented milk product is in every store all year round. And today I’ll tell you what the kefir diet is, reviews and the results of this method of losing weight. I have collected for you all the variations of this weight loss system.

IN classic version, such a mono power system is quite rigid. You are allowed to drink only 1.5 liters of kefir all week. Not everyone can withstand it, because high consumption of fermented milk leads to increased stomach acidity and exacerbation of gastric diseases.

Therefore, in addition to 1.5 liters of the main product, it is recommended to add one or two additional ones to the diet. All products . It could be fruits, herbs, cucumbers, buckwheat, baked potatoes or apples. Kefir should be chosen not low-fat, but not too fatty either. 1% or 2.5% fat content works well.

The daily diet consists of one and a half liters of kefir, as well as 100-400 grams additional product. The duration of the diet is usually 7 days. Judging by the reviews, you can lose up to seven kilos of excess weight during this time

Although you can use a shorter version, for example, 3 days. The meal schedule involves six meals a day at equal intervals. The last meal of the day should occur at least two hours before bedtime.

This method of losing weight is often called the Larisa Dolina diet. Once upon a time, according to the singer, she managed to lose excess weight precisely with the help of fermented milk product.

Beneficial features

This fermented milk product not only allows you to lose weight, but also cleanses the body. Its use helps eliminate toxins and improves the metabolic process. The intestines, liver and kidneys are cleansed. The product is rich in calcium and phosphorus. Also contains other useful minerals: magnesium, iron, zinc, selenium, potassium, sodium, chromium, molybdenum, cobalt. And also vitamins of group B, C, PP, A.

1% kefir contains 40 kcal, 2.8 grams of protein and 4 grams of carbohydrates. With a fat content of 2.5% - 50 kcal, 2.8 grams of protein, 3.9 grams of carbohydrates

This fermented milk product also exhibits anti-inflammatory and antimicrobial activity. Regular consumption helps strengthen the immune system and normalize intestinal microflora. I recommend drinking fresh sour milk no later than 2 days from the date of production. Kefir, approaching the expiration date, weakens.

Yes, you will not feel all these benefits if you use it in moderation :)

Reviews and photos of those who tried it

Reviews from those who have tried this nutrition system are very different. Some are delighted, but for others it didn’t help at all. This is a normal situation, because there are no universal methods of losing weight through nutrition alone. The effect of the same products on each of us is different. It's confirmed scientific research. So, you need to try everything for yourself. Just without fanaticism, listen to your body 😉

Alina : I tried this method of losing weight. I suffered for five days, after which there was terrible disappointment and breakdown. The scales showed only -2.5 kg. These five days I drank only 1% kefir. On some days, I also ate a small cucumber. I didn't eat anything else!

WITH veta: I only use it once or twice a week. But not in a row. And the rest of the time I prefer separate meals. Of course, I don’t eat bread, sweets, rolls, etc. harmfulness

Lena : It suits me very well. This is the second time I've been sitting here. Last time I was able to lose 8 kg in two weeks. Now I need to lose from 65 to 50. Today is the third day, the result is minus 2 kilos. I’ll continue further)) Yes, in addition to kefir, I also eat a little boiled potatoes and 1-2 apples a day.

Irina : Last year I lost 5 extra kg in a week. Now I decided to try again. On the second day -1 kg. I plan to lose 5 kilos in 5 days. I’m sure it will work out, I know my body. If you want to eat, I just drink it and everything goes away. It makes me lose weight. I recommend!

Masha : It helped me a couple of years ago. But I gained it back very quickly within two weeks. In addition, I received an exacerbation of gastritis. I had to go to the doctor (I think they’re called a gastroenterologist) and she helped me with choosing a menu so that I could lose weight and not spoil my stomach. Since then, I have sworn off any diets.

And here are some before and after photos of those who completed the kefir diet to the end :)

Doctors' opinion

The opinion of nutritionists about the kefir mono-diet is ambiguous. Studies have shown that restrictions in a balanced diet are remembered by the body. Therefore, after losing weight, many people gain weight again by 2 or more kilograms. Some of those who lost weight complained of dizziness, fatigue, and decreased mood.

Doctors do not recommend following such nutrition systems for more than two days. Then it is better to add other products to the diet in addition to the main kefir. You need to eat a little, but often 5-6 times a day. According to reviews, combining kefir with other products in the diet is more effective and easier to tolerate.

This method of losing weight is contraindicated in diabetes, liver, kidney, and digestive tract diseases. And, of course, pregnant and lactating women.

Diet options

The first option is mono-fasting days. They are perfect for use after the holidays. I already know this from myself. They will teach your body not to overeat and give it a little rest after a hearty feast.

The duration of the diet is one day. The following menu of six meals is offered for this day:

• a glass of kefir with a piece of dried bread;
• a glass of kefir, ½ apple (can be steamed or replaced with freshly squeezed juice and water);
• 100 grams of boiled fish with a salad of Chinese cabbage and cucumber;
• a glass of kefir or an apple;
• piece of cheese + ½ apple;
• ½ cup kefir or fresh yogurt without sugar.

A more stringent option is a fasting mono-diet. Kefir is used low-fat, 1% or 2.5%. It is optimal to choose 1%. When using it, the calorie content of the daily diet will be 620 kcal.

You will need 1.5 liters of fermented milk product per day. Divide it into six servings and drink throughout the day. Also, drink more water. You can also drink herbal tea. I would like to note on my own that you can eat a teaspoon of honey. In small quantities it is very useful. But no more!

With apples

In this version, you can eat kefir and apples. It is better to do it separately from each other with an interval of at least half an hour. You will need 1-1.5 kg of apples and a liter of kefir. You can make puree, make fresh juice, steam it.

Products should be divided into six doses. First an apple, and after half an hour kefir. Don't forget to drink plenty of water - 1.5-2 liters. You can have herbal or green tea. Only without sugar.

The duration of weight loss on apples is up to 9 days. Judging by the reviews, during this time people lose 3-5 kg. I wrote in more detail about this method of losing weight in the article.

With cucumbers

I talked about this variation of the diet in the article. For three days of such nutrition you will need one and a half liters of kefir and 1-1.5 kilograms of cucumbers. Be sure to have at least 1.5 liters of water. Green or herbal tea is not prohibited.

From the mentioned products you can prepare something like okroshka with fresh herbs. Divide into five equal portions to eat throughout the day.

With buckwheat

For this option you will need kefir and buckwheat. Duration - 1-2 weeks. During this time, some manage to lose up to ten kilograms. For a day, 500-600 grams of boiled buckwheat and 1.5 liters of fermented milk product are enough. More information can be found in my article.

The duration of the diet can be shortened, especially if you are not feeling well. Remember that severe dietary restrictions can be dangerous. Consult your doctor; there are contraindications to any diet.

For 7 days

This option for losing weight is much more gentle. Every day additional components are added to the main component. It is easy to follow the diet for all 7 prescribed days. The menu for the week is as follows.

• day 1 - 1.5 liters of 1% kefir (the amount does not change throughout the week). Whole baked potatoes without spices - 4 pieces;
• day 2 - add 2-3 apples, preferably green ones (eat raw, grate three, steam);
• day 3 - main product and 800 grams of berries or fruits to your taste. Only bananas and grapes are excluded;
• day 4 - water and main product;
• day 5 - add chicken breast (400 grams), cooked without salt;
• day 6 - fermented milk product and 1 kilogram of vegetables;
• day 7 - water and main product.

To maintain the required proportions of ingredients, be sure to use a kitchen scale. This way you can measure everything accurately and not break the rules of the diet.

conclusions

Kefir diet will help you lose weight in a short time. Everyone's results are different, so you won't know if it's right for you until you try it. There are many different diet options, you can choose according to your taste.

However, doctors are wary of such a weight loss system. As with any express method. There are certain risks and contraindications. If you like fermented milk products and have no contraindications, I recommend trying it. Especially when you need a quick effect.

Have you tried this power system? Write to me about your results and your opinion. And in order not to miss new interesting articles,. Bye everyone and happy plumbing!

The kefir diet is very popular, because it has a mild effect on the body and allows you to lose weight gradually. Positive influence fermented milk product is based on the uniqueness of its composition. A kefir diet helps relieve constipation and digestive problems. Kefir normalizes sleep and functioning nervous system, quenches thirst. Using kefir allows you to cleanse the body of harmful substances that inhibit the digestion process. Under the influence of kefir, intestinal motility improves. Taking it helps cope with the feeling of hunger, but it is important that the product is not high in calories. Kefir has a diuretic effect; after consuming it, accumulated fluid is removed from the body and swelling is reduced.

The mono-kefir diet is considered the most effective, when for three days you should consume only 1.5 liters of kefir (1%) per day in 6 doses. Appointments should be distributed over equal periods of time. A strict, single-food diet allows the inclusion of several sweet vegetables (pumpkin) in the diet. Within 5 days, such a diet allows you to reduce weight by 3 kg and cleanse the body. With this diet option, it is likely that you will develop a dislike for kefir. Getting out of such a scheme is also not easy. This option is suitable only for people who have high tone and a healthy digestive system (may cause indigestion).

That is why you should consult a nutritionist before starting a diet and unload the body with kefir in more gentle ways. There are different kefir diets, more high in calories, when you can add meat and fish (without salt and spices) to kefir. Such options for the kefir diet are more approved by nutritionists, since the body only benefits as a result of the chosen diet.

A proper kefir diet is aimed at cleansing the body, removing waste, toxins and restoring intestinal microflora. The diet helps you lose belly fat. It is considered more effective for losing belly fat daily diet on kefir with vegetables (the daily diet includes vegetables and kefir). If during the diet you do a set of exercises designed for the abs and abdominal muscles, the result will be excellent.

The kefir diet requires preliminary preparation. A few days before starting a special diet plan, you should clear the menu of unhealthy and indigestible foods. Every day you need to drink at least 2 liters of water.

The result depends on the type of kefir diet chosen and its duration. Subject to strict three day diet weight can decrease from 1 to 3 kg. A weekly diet allows you to get rid of 5 kg of excess weight.

Nutritionists advise sticking to a three-day mono-diet for no more than 3 days, since prolonged adherence to such a diet may not be harmless to the body.

A nutritional system that includes two products (for example, kefir and cottage cheese or kefir and some vegetable) can be continued for up to 7 days.

For a long-term diet, specially designed options are suitable, for example, the buckwheat-kefir diet. During the 30-day period, dinner can be replaced by taking a fermented milk product.

The kefir diet can be varied with cottage cheese, provided that its amount should be less than the amount of the main product. It is allowed to add chopped herbs, a pinch of cinnamon, chocolate chips with a cocoa content of 85% to the lactic acid product. During the diet, you are not allowed to drink kefir with additives such as honey, sugar, jam.

Pros and cons of the kefir diet

The main advantage of the kefir diet is that when correct use this diet gives good results, quick effect, normalizes metabolism in the body, stabilizes the functioning of the digestive system, in the presence of a number of gastrointestinal diseases. This nutritional system is useful for all healthy people who are not overweight; it helps with hypertension, diabetes, kidney and liver disease.

The advantages of the diet are:

Kefir, like other fermented milk products, does not linger in the stomach, and the acid in kefir can irritate the mucous membrane and cause increased production of gastric juice, thus increasing appetite. Throughout the day, the feeling of hunger bothers a person on a diet. After leaving the diet and switching to a normal diet, weight can return very quickly, even with an increase.

The kefir diet is not allowed if adolescence, during pregnancy and lactation, as well as when:

• Ulcerative diseases of the digestive system;
• Rickets;
• Pathologies of the pancreas, kidneys;
• Cholecystitis.

Exit from the kefir diet should be gradual, especially when strict diet. You should add one product to your diet every day. If you have chosen a more gentle diet, it is advisable to simply leave kefir in your diet and take the product at least before bed.

Menu

Offered different systems nutrition on the kefir diet. You can combine kefir with different fruits, cereals and vegetables.

For 3 days

The three-day diet is an effective way to lose weight in a short period of time, before any important event. The nutritional plan for three days of the kefir diet consists of taking 1.5 liters of kefir daily, divided into 6 doses. It is allowed to use only kefir and clean water. The fermented milk product should be low-fat or low-fat.

This diet is also recommended for the purpose of unloading the body after festive feasts. Three days of a kefir diet will help cleanse the body of toxins and accumulated harmful elements, normalize the functioning of the liver and other organ systems.

A strict mono-diet allows you to lose at least 3 kg of weight in three days. However, such a scheme is prohibited if there are pathologies of the gastrointestinal tract, kidneys, or cardiovascular system. The use of such a diet is also prohibited for minors.

For 5 days

This 5-day diet option is more gentle than a 3-day diet. You are supposed to eat eight times a day. The daily diet includes:

It is allowed to consume products in any order, in any combination. It is important that the amount of vegetables used does not exceed 1 kg. This nutrition system allows you to lose from 5 to 10 kg of weight in five days.

For a week (7 days)

The weekly diet is quite demanding and strict, it has certain restrictions for a certain group of people. This system is not allowed for stomach diseases, especially if there is a problem with high acidity. A weekly diet is not recommended if a person has pathologies of the digestive tract (flatulence, diarrhea), and this option is not allowed for pancreatitis. If there are no health problems, a 7-day diet helps to lose weight and normalize the digestion process. The menu for a period of 7 days should include 1.5 liters of kefir with the addition of certain products on each day:

1. 1 day 4 potatoes are added to the menu;
2. On day 2 – 150 g of poultry meat;
3. On the third day - 200 g of veal;
4. On day 4, it is necessary to introduce fish (150 g) into the diet;
5. Fifth day - add 1 kg of apples or a vegetable salad of your choice to the menu (can be cabbage, cucumbers with celery, tomatoes with bell peppers);
6. In the last (6 and 7) days, kefir and water are recommended.

Meat, fish and potatoes are used boiled. As a result of a 7-day diet, you can lose about 5 kg of excess weight.

Many, wanting to lose more weight over a period weekly diet, choose a more strict option. This scheme involves using 1.5 liters of kefir and 1 kg of apples per day, and drinking still water. If you combine the diet with a certain amount of physical activity, you can lose up to 10 kg in a week. However, such a diet is often not recommended even for a healthy person, and for people with chronic diseases, minors and pregnant women, such a diet is strictly prohibited.

For 9 days

The diet is based on the consumption of kefir and apples according to a special scheme. It is a fairly strict diet.

• For days 1–3, only kefir with a fat content of no more than 2% is consumed. The amount of product used must correspond to the appetite of the recipient, so that the feeling of hunger does not bother him, basically this is about 2 liters of fermented milk product. Kefir should be combined with still water.
• On days 4–6, foods of your choice are added to the diet. It is allowed to include fruits, vegetables, and meat (no more than 100 g) in the daily menu. Everyone can choose a suitable scheme, with products that are more optimal for their health - supplements. The chosen regimen is followed for three days.
• Days 7 – 9 start taking kefir and water again.

The effectiveness of such a diet is high; if you strictly follow the nutritional system, you can lose 10 kg of weight in 9 days.

For 10 days

The ten-day menu looks like this:

This nutritional system limits the calories of food consumed, which may result in a lack of nutrients in the body. Within 10 days you can reduce your weight by 10 kg.

For 14 days

A two-week diet allows you to lose 10 kg. The daily menu for this version of the kefir diet includes:

1. The first day - vegetables and fruits without limiting the quantity, 3 hard-boiled eggs;
2. Second day - 500 g of cottage cheese with low-fat sour cream, half a liter of kefir;
3. Third day – unlimited amount of vegetables and fruits, 1 liter of fruit juice, 1 liter of kefir;
4. Fourth day - 500 g of boiled poultry, 1 liter of kefir;
5. Fifth day - raw vegetables and fruits, in any combinations (salads, purees);
6. Sixth day - 500 g of cottage cheese with sour cream, a liter of kefir;
7. Seventh day – unlimited vegetables and fruits and half a liter of kefir;
8. Eighth day – 250 g of lean meat, 1 egg, fresh vegetable salad, half a liter of kefir;
9. Ninth day - 200 g of boiled veal, 1 egg, vegetable salad, half a liter of kefir;
10. Tenth day - 150 g of boiled fish, 50 g of rye bread, vegetable salad and half a liter of kefir;
11. Eleventh day – 150 g of boiled rabbit meat, 70 g of rye bread, vegetable salad, 500 ml of kefir;
12. Twelfth day – raw vegetables and fruits without limiting quantity, 1 liter of kefir;
13. Thirteenth day – 250 g of boiled poultry, fresh vegetable salad, 2 eggs;
14. Last day - 400 g of boiled potatoes, fruit and 1 liter of kefir.

For 21 days

This diet plan was developed by the Institute of Russian Academy of Medical Sciences and is gentle. This nutrition system allows you to lose weight up to 10 kg in 3 weeks. Excess weight decreases smoothly; the principle of 21-day nutrition does not imply a clear daily menu. It is important to comply with certain requirements:

1. Drink 1 liter of kefir every day;
2. The amount of liquid consumed (except kefir) should be at least 1.5 liters;
3. The amount of salt should be limited; only prepared foods are allowed to be salted;
4. You need to use vegetable fats;
5. Bread, sweets and fats should be excluded from the diet.

The essence of the three-week diet is to eat low-calorie foods.

For a month (30 days)

Strict adherence to a diet for a month is not harmless to health. Experts recommend simply extending the diet for 21 days or using the ‘strip diet’. This diet involves taking kefir one day, and the next day you can eat regular food. This scheme can be used for a period of 30 days without causing harm to the body, since the consumption of vitamins and essential elements is not limited.

Kefir recipes

If you use your imagination, you can prepare various tasty and healthy kefir dishes that will become your favorite treat even after the diet.

Kefir and raspberry dessert

To 400 ml of low-fat kefir add the yolks of 4 eggs, 4 tbsp. l. sugar, grated lemon zest, pre-whipped mixture of 2 tbsp. l. sugar, 1 tbsp. L. Gelatin and egg whites. The resulting mass is mixed well, poured into molds and placed in the refrigerator. Before use, decorate with raspberries.

Kefir soup

You need 600 ml of kefir and 250 ml of milk, fresh cucumber and lemon, 10 olives, a bunch of dill, 1 clove of garlic, ground black pepper to taste.

Peeled cucumbers are cut into small cubes, dill is chopped finely. Pepper, lemon juice and vegetable seasoning are added to kefir mixed with milk. Add a crushed clove of garlic, a slice of lemon and chopped olives to the soup. Kefir soup is eaten cold.

Diced chicken breast, boiled egg, fresh cucumber, dill and parsley should be mixed well, add a pinch of salt and pour in kefir.

Apples with kefir

Apples are cut into slices, sprinkled with cinnamon and baked in the microwave for 3 minutes. Ready apples are washed down with kefir.

Kefir and fruit cocktail

A glass of kefir, half a banana and a handful of berries are mixed in a blender, adding cinnamon. This cocktail can replace lunch.

Vinaigrette with kefir

Boiled beets and pickled cucumbers are cut into cubes, finely chopped greens are added and seasoned with kefir.

Spinach in kefir dressing

Add chopped boiled egg, dill, a pinch of salt to chopped spinach, mix, season with kefir.

Variations of the kefir diet

The kefir diet is very convenient, since within this nutrition system different diet options are offered, and everyone can choose the most suitable one for themselves.

Buckwheat – kefir

This diet option is one of the most commonly used, since it does not involve starvation, but the diet promotes weight loss. This diet is based on the consumption of kefir with buckwheat. The duration is selected individually, you can follow the diet for 3 days, a week, 10 days. It is allowed to use unlimited quantities of buckwheat and 1.5 liters of kefir. Buckwheat must be prepared first by pouring boiling water over it and leaving it in a closed container overnight (8 hours is possible).

The diet is recommended for a maximum of 10 days, since with this option it is not recommended to add other components to the menu. This is why nutritionists recommend taking vitamins when choosing this nutritional system.

Kefir with apples

A diet made up of fresh or baked apples (1 kg) and 1.5 liters of kefir is quite tough. A three-day, a week, or a 9-day diet is allowed. If a nine-day diet is chosen, a special nutrition plan is used: kefir for 3 days, after 3 days only apples and kefir for the last 3 days. This variation of the diet allows you to lose about 9 kg of weight in 9 days.

Kefir - vegetable

During this version of the kefir diet, kefir and vegetables are used in unlimited quantities. Vegetables can be eaten raw, boiled or baked. It is not recommended to use potatoes, as they are very high in calories. It is useful to drink green tea while on a diet. The duration of the diet is a maximum of 7 days.

It is required to consume 1 liter of kefir and 0.5 kg of cucumbers every day. It is recommended to take a vitamin complex. The system allows you to get rid of 3 kg of excess weight in a period of three days. It is not allowed to follow such a diet for more than 3 days.

Beetroot - kefir

The system is similar to the cucumber one. The duration should be no more than 3 days. Every day you need to use kefir and 1 kg of boiled beets. You can prepare a beet salad, seasoning it with vegetable oil or sour cream (low-fat). You need to take food every 2 hours in small portions. Not allowed this variation diet for intestinal diseases, as it can cause diarrhea.

Kefir-potato

This diet is recommended for use over a period of three days. The menu includes three large potatoes, taking into account that one for the morning, two for lunch and one and a half liters of fermented milk product. Kefir is drunk with root vegetables and for dinner without potatoes. Potatoes are pre-cooked in unsalted water. You need to drink clean water during the diet; the system allows you to lose 5 kg within 5 days.

Kefir-lemon diet

It is a fairly strict diet and produces a mild laxative effect. The menu for one day includes 2 lemons and 1.5 liters of kefir. It is suggested to use lemons with parallel intake of kefir. You can also squeeze lemon juice and mix it with mineral water and drink alternately with kefir, every 2 hours. This diet is contraindicated for gastrointestinal pathologies (causes heartburn and gastritis), during pregnancy and lactation.

Kefir-oat diet

The nutrition system is designed for a maximum of 10 days, during which it is possible to lose up to 9 kg of weight. They take it for breakfast oatmeal(prepared from clean water and flakes) and drink 250 ml of kefir.

For lunch they eat boiled chicken (150g) and vegetable salad, apples and a glass of kefir.

Dinner consists of 150 g of cottage cheese, 1 egg and 1 orange. You can choose fruits and vegetables according to your taste. The diet is prohibited for pregnant and nursing mothers and minor girls.

Kefir-banana diet

Use this nutrition system for a maximum of 7 days. Weight loss reaches 3 kg during this period. Every day it is recommended to eat up to 6 bananas and drink 1 liter of fermented milk product. The diet can be repeated after 3 months. Certain instructions must be followed: before breakfast, drink 200 ml of clean water to stimulate the digestion process, then eat 1 banana. For lunch and dinner, you can add boiled meat, fish, legumes and eggs to the menu. You can eat bananas after every meal. You can't eat after 20:00. This diet is not allowed for diabetes.

After the kefir diet, it is necessary to exclude fatty and salty foods from the diet for 14 days. It is recommended to replace one meal with kefir, to which bran is added. The transition to the regular menu must be done smoothly. It must be remembered that after a dietary fasting, returning to the previous diet can lead to a sharp increase in weight.

Kefir is a fermented milk product that is very beneficial for the body. Kefir can be used to prevent many diseases and to treat them. Consumption of kefir promotes rapid recovery of the body after serious illnesses.

Kefir helps improve the functioning of the nervous and vascular system. But kefir has a particularly good effect on the gastrointestinal tract. Kefir will be of great help in stabilizing the functioning of the intestines, for example, it will relieve a person of the tendency to diarrhea. For patients with chronic gastrointestinal diseases, kefir will help stop nausea and heaviness in the pancreas.

In addition to the gastrointestinal system, kefir helps with anemia, scrofula, chronic diseases of the respiratory system, such as exudative pleurisy, pulmonary tuberculosis.

Kefir is widely used as a basis for diets for many diseases. Kefir diets are used for hypertension, diabetes, atherosclerosis, nephritis, urolithiasis without phosphaturia, and insufficient blood circulation.

There are several options for kefir diets.

Kefir mono-diet

Winter kefir diet

Unloading kefir diet

9-day kefir diet

5-day kefir diet

Weekly kefir diet

All products must be prepared without sugar and salt. The number of kilograms lost depends on the individual characteristics of the body. The diet should be repeated no more than once every 2-3 months. The daily dose of kefir should be drunk in a glass at intervals of 3-4 hours. Kefir does not have to be the same; for example, you can drink regular low-fat kefir in the morning, then bifidokefir, and in the evening - fruit kefir. You can drink water. It is better to buy a bottle of mineral or regular drinking water in the store; you can also drink spring water. You cannot drink tea and coffee.

Have you tried this diet? We will be grateful to you for review!

Almost every modern girl strives to be slim. And this is a completely natural phenomenon, because it is slimness that is the most important element beauty and femininity today. At correct selection Diets must be taken into account that each of them has its own time frame and nuances.

In this article we will look at the features of the kefir diet for 5 days, the pros and cons of the method, menu options, and also give advice on how to go through it as efficiently as possible.

Rules

Kefir is an excellent product for those who are tirelessly trying to get rid of extra pounds. It contains a minimal amount of calories and fat, as well as a large amount of amino acids, carbohydrates, and lactobacilli, which perfectly restores the intestinal microflora.

The 5-day kefir diet is a good way to get rid of several kilos in as soon as possible, requiring effort and giving up a lot of food.

Important! The more extra pounds a person has, the easier it will be for him to lose weight.

Minus 5 kg on a kefir diet is a very real result, but you will need to adhere to certain restrictions related not only to nutrition.

The kefir diet provides the following rules:

Menu options

There are several options for the kefir diet menu for 5 days. All are described below.

First:

• During the day, drink up to 2 liters of kefir, divided into 6-7 parts.
• Between meals, eat up to 1 kilogram of fruits or vegetables.

This diet will be very difficult and strict for many, but it is an emergency tool for losing weight before the big day.

Second:

• A serving of 2 carrots salad and vegetable oil dressing.
• Boiled chicken meat (100 g).
• Apple (1 fruit).
• Egg (1 piece).
• Apple (1 fruit).
• Dried fruits (10-12 pcs).
• Low-fat kefir (200 ml), “Iodine-active” tablet.

The first meal is green tea (200 ml). Further doses every 2 hours.

Third:

• Morning meal: kefir, 1 egg, rye bread, green tea or black coffee.
• Lunch and dinner: kefir, 1 egg, tea with lemon without sugar or coffee.

The diet from days 1 to 5 is described above.

Fourth:

• Day 1: morning – low-fat kefir, 2 eggs, 250 ml of green tea; lunch – grapefruit (1 fruit), kefir; evening – no more than 250 grams of chicken meat, kefir.
• Day 2: morning: egg (1 piece), a little kefir; lunch: carrot salad and kefir; evening – grapefruit, chicken broth, tea.
• Day 3: morning – kefir, grapefruit, without dressing; lunch – egg (1 pc), a slice of rye bread, 200 ml of kefir; evening – egg (1 pc), salad with grapefruit, 200 ml of low-fat kefir.
• Day 4: morning – grapefruit, egg (1 pc), 250 ml kefir; lunch – vegetable salad, 200 ml kefir; evening - no more than 250 grams of white chicken meat, 200 ml of kefir.
• Day 5: morning – carrot salad, 250 ml green tea, kefir; lunch – grapefruit, vegetable salad, 200 ml of kefir; evening - no more than 150 grams of chicken meat, 200 ml of kefir, a slice of rye bread.

Fifth:

• It is necessary to consume 1-2 liters of kefir per day.
• You need to drink a glass every 2-3 hours.
• Drink water between meals.
• It is better to divide kefir intake into 5-6 times.

It is also necessary to eat fresh vegetables and herbs. Vegetable salads without dressing (with carrots, tomatoes, cucumbers) are perfect.

Reviews

Reviews of the results of the kefir diet for 5 days emphasize that it is not easy to stick to it - you won’t be able to get used to the menu right away, but they also note the effectiveness of the technique.

Alena, 29 years old, Saratov: "The kefir diet is in a good way lose weight for all people who do not have dairy intolerance. In addition, it is very effective and easy to maintain. If you experience an unbearable feeling of hunger, you can consume a little more kefir. This will not affect the effectiveness of the diet, but will help you last the required period of time.”

Olga, 22 years old, Yakutsk: “At first glance, the diet may seem simple, but this is not entirely true. It was not easy to withstand it, especially for me, a person accustomed to eating a lot of flour every day. But I think the most important thing is that as a result I lost about 5 kg and my old clothes fit me like new. This is a great happiness for any girl.”

Diana, 32 years old, Volgograd: "I think it's The best way remove unwanted pounds. My weight loss result on a 5-day kefir diet is minus 4 kg. I can’t say that it was very simple, but the motivation to lose weight for the holidays turned out to be stronger than the desire to eat something harmful.”

Who is suitable and not suitable

If you want to lose a few kg in the shortest possible time, the 5-day kefir diet is what you need.

However, like any other diet, it has contraindications:

1. Having an allergy to lactose;
2. Diseases of the liver, kidneys, stomach and intestines of an acute and chronic nature;
3. Cholecystitis, colitis;
4. Menopause, pregnancy.
5. Individual intolerance to dairy products.

Important! Before starting a diet, you should consult a doctor to rule out the presence of these diseases.

Do's and Don'ts

With this diet, you can eat food strictly in accordance with the menu option. You also need to be physically active, go for a walk fresh air, drink at least 2 liters of liquid.

It is prohibited with such a diet: making unscheduled snacks, using salad dressings, swapping meals.

Benefits and harms

This diet is useful, first of all, because it removes excess fluid from the body, cleanses it, and also allows rapid weight loss. In addition, it does not require large financial costs.

However, the diet can be harmful to human health because it:

• Involves a low amount of carbohydrates;
• May increase cholesterol levels.

results

According to reviews of the kefir diet for 5 days, as a result, if all conditions are strictly followed, you can lose about 5 kg of excess weight.

Conclusion

If you want to get rid of 5 extra kg in just a few days, and have no contraindications, chronic diseases of the gastrointestinal tract, allergic reactions or individual lactose intolerance, the kefir diet will help you. Be slim!

Reader's story "How I lost 18 kg in 2.5 months"
I have been fat all my life and suffered from excess weight. In clothing stores I chose size L, which by the age of 25 turned into XL and continued to grow. I can tell you for a long time how I tried to fight my 30-35 extra pounds: diets, hunger strike, and physical exercise, even pills and some kind of conspiracies. The effect was short-lived or absent altogether. In short, despair, depression and almost resignation to one’s enormous weight. But one day I came across... a chocolate bar that helps you lose weight! It didn’t cost me anything to try it - I love chocolates. I ordered it and ate it. And the weight crept down!! It seems like mysticism, but it's true. I began to study the issue and realized how it all works. Girls, try it! I have already lost 18 kg in 2.5 months. And I continue. It's up to you, but you don't lose anything except weight, of course. Try Choco Burn chocolate for weight loss for 147 rubles.

A kefir diet helps you easily reduce weight to the desired figure. The basic principle is to take 1.5 liters of fresh low-fat kefir. Divide it into portions and take it all day. It is recommended to drink filtered water to help the body cleanse itself faster. Strong tea, salt, coffee and sweet foods are excluded from the diet. The results will be noticeable immediately if you follow the basic principles.

Kefir diet for fast weight loss quite effective. The dairy product cleanses the body and restores the functions of the gastrointestinal system. Fresh kefir contains different types of bacteria and calcium. Even during periods of limited nutrition, the intestines work efficiently. Thanks to vegetables and fruits, the body receives additional source vitamins and microelements.

The disadvantage of the diet menu is the scarcity of the diet. Due to the refusal of other food, the body is deprived of nutrients. Weakness, dizziness and indigestion may occur with prolonged adherence to the diet menu. The transition to the previous diet should be smooth, otherwise the excess weight will return after a while.

Menu

There are diets of different durations. To lose excess weight quickly, follow a diet menu for 1 to 5 days. At this time, you have to satisfy your hunger with kefir and limit yourself to food. A kefir diet for 7 days allows you to gradually lose weight, because in addition to dairy products, others are introduced into the diet. Dietary meals for a month and a nine-day program are considered the most correct and balanced.

For 1 day

The diet for 1 day is quite simple. Kefir with a volume of 1.5 liters is consumed every 3 hours. The whole milk product has a diuretic effect, so it takes from 1 to 3 kg per day.

For 3 days

During this period, you are allowed to drink 1.5 liters of fermented milk product and plain water. The interval between doses is a couple of hours. If there is an important event ahead, then a kefir diet for 3 days will help you quickly lose weight up to 4 kg.

For 5 days

A fermented milk product remains a daily drink. Additionally, the diet contains 3 apples, 3-4 prunes and 1 kg of vegetables. It is allowed to combine products and make salads without oil. The kefir diet excludes salty and sweet foods for 5 days.

For 7 days

The 7-Day Meal helps you lose weight quickly if you stick to the basic principles. Kefir remains the main ingredient of the diet. Products for 1 day: 5 boiled potatoes and a fermented milk drink.

Every day they add in strict sequence:

• Day 2 - 250 g chicken meat;
• Day 3 - 200 g beef;
• Day 4 - 170 g of fish;
• Day 5 - 5 medium apples or vegetable salad.

Diet for the last 2 days - filtered water. IN diet menu For a week, all products are boiled before consumption. Nutrition helps you lose extra 5 kg. A more strict menu contains 5 apples and a fermented milk drink. If you exercise additionally, you can lose 10 kg of weight.

For 9 days

The menu is quite strict and monotonous. Kefir and apples are consumed according to a certain pattern. During the first 3 days, drink enough 2% kefir to quench the unpleasant feeling in the stomach (1.5-2 liters). It is imperative to drink still water. From days 4 to 6 inclusive, choose one of the proposed products. This can be 1 kg of vegetables, apples or 300 g of boiled chicken fillet.

Create the optimal menu for yourself and follow it throughout the entire period. From days 7 to 9, they return to drinking low-fat kefir and purified water. If you strictly follow the recommendations, a kefir diet for 9 days will allow you to lose 8-9 kg.

For 2 week

Dietary nutrition is based on the use of fermented milk drink and other products. One item is added daily, and from the second week they start over:

• 10 pieces of dried fruits;
• oven-baked potatoes - 6 pcs;
• any fruits - 5 pcs;
• chicken fillet - 850 g;
• skim cheese;
• 1 liter of purified water;
• 5 pieces of any fruit.

You need to eat food in equal portions, only before 6 pm. In addition to the diet, it is necessary to cleanse the intestines with laxatives or enemas. If you stick to the menu, you will be able to improve your skin condition and lose 10-14 kg in 2 weeks.

For a month

To gradually lose excess weight, you need to balance your diet. The nutritional system for the month is to follow some rules:

• Take 1 liter of kefir daily.
• You are allowed to drink no more than 1 liter of other liquid.
• Add salt in small quantities to prepared dishes.
• Eliminate bread and sweet foods from the diet.
• Fried and fatty foods replace with boiled meat and fish.

A kefir diet for losing belly fat will not harm a healthy person, but will be beneficial. If you follow a diet for a month, your figure will become slim and your body healthy.

Diet options

Nutritionists offer several kefir-based diets. They differ in duration and degree of severity. If the body is severely restricted during the diet, it means that less time is allocated for it. The most gentle is the kefir diet for 7 days or more. It contains low-calorie foods, so the body can easily switch to normal nutrition.

Buckwheat-kefir

The diet is quite simple and does not require strict restrictions on food intake. Buckwheat and kefir are consumed simultaneously. The kefir diet is designed for 3 days. The basic principle of dietary nutrition is daily intake of kefir and buckwheat porridge in any quantity. To make the porridge dietary, you need to pour boiled water over it in the evening and cover with a lid. You can eat buckwheat in the morning. Recommended to take vitamin complex to diversify your diet.

With apples

The diet is particularly strict. You can drink kefir and eat 6 apples throughout the day. Follow the diet for 3, 7 or 9 days. IN the latter case, you can follow a special scheme: 3 days on apples, 3 on kefir and again on apples. The menu helps you lose 1 kg of excess weight per day.

With vegetables

Daily meals consist of any vegetables in unlimited quantities and fermented milk products. It is allowed to bake, boil vegetables or eat them raw. Potatoes are not included in the food system because they are high in calories. You can drink herbal tea and clean water. The diet is followed for up to two weeks.

Cucumber-kefir

The daily diet consists of 1 liter of kefir and 1.5 kg of cucumbers. The fermented milk product should be of medium fat content, and the cucumbers should be small. It is recommended to purchase a complex of vitamins at the pharmacy to maintain the body. The results are noticeable immediately - 3 kg will be lost in 3 days.

Beetroot-kefir

The system resembles a cucumber-kefir diet. It can be observed for no more than three days. The diet consists of 1 liter of fermented milk product and 4 medium-sized beets. Add a teaspoon of sour cream or sunflower oil to the beet salad.

Kefir-potato

To effectively lose weight, the daily diet consists of 3 large potatoes and 1.5 liters of fermented milk drink. Potatoes can be baked in the oven or boiled without salt. The products are divided into 3 parts and consumed. Between meals you are allowed to drink purified water. If you follow this system, you will be able to lose 5 kg in 3 days.

With porridge

The main menu consists of sour milk and cereals (one type). Other low-calorie foods are also allowed on the menu:

• for breakfast 250 ml of kefir and 200 g of porridge without sweeteners;
• for lunch vegetables, 200 ml of kefir and 180 g of boiled fillet;
• for dinner 1 fruit, 220 g of cottage cheese and 200 ml of kefir.

A diet based on fermented milk products and oatmeal can be followed for 7-14 days. It helps the body cleanse itself and improve digestion. The porridge is simmered over low heat. It should not contain oil or salt. If you stick to the diet, you will be able to lose 5-6 kg.

On dairy products

The milk-kefir diet consists of whole milk, curdled milk and kefir. One of the proposed drinks is taken at intervals of 2 hours. There is a separate kefir diet, which contains low-fat cottage cheese and kefir. 350 g of cottage cheese and a fermented milk drink are allowed per day. After leaving the diet, the body will get rid of 7 kg in a week.

With fruits

The menu for the whole day is kefir and fruit. You can choose 6-7 ripe fruits and combine them with each other. The permissible amount of kefir should be drunk before 6 pm. The kefir-banana diet deserves special attention. Due to the high nutritional value, there is no urgent need for food. You can make a cocktail and add a pinch of cocoa for taste.

Quitting the diet

To maintain a slim figure, you need to start eating right. You need to add one product daily. A varied but low-calorie menu is preferable. Vegetables, fruits and cereals are added in small portions. The diet remains the same - food is divided into six small portions.

Salt is added in moderation to avoid swelling. Sweet foods, alcoholic and carbonated drinks remain prohibited foods. Proper nutrition will always keep your body in the right shape.

Contraindications

Not everyone can use the suggested recipes. For rheumatism, stomach diseases and kidney failure, long-term use of kefir is contraindicated. Dietary food will be harmful during pregnancy, rickets, anemia and increased stomach acidity.

There are many variations of the kefir diet. Depending on the duration and degree of severity, you can lose from 3 to 10 kg.

Experimenting with different types dietary nutrition, you will be able to choose the most suitable for the body. This will not only allow you to lose excess weight, but also cleanse yourself of toxins.

The kefir diet for reducing belly fat has many advantages. It can be used if there are no contraindications for health.

Useful video about the buckwheat diet

Replies