Water diet without food. Three-day fasting on the water: reviews, results and output. Water fasting process

Gone are the days when there were heated debates about the benefits of fasting. Now the passions have subsided. The lull was facilitated not only by the conclusions of scientists, but also by the reviews of many, many people who experienced the influence of dosed hunger.

The basis of the system is one-day fasting, a more advanced level is 3 days. And if the first type rarely causes difficulties, then beginners have difficulties with the second.

Let's deal with the three-day " starvation diet”, answering topical questions so that any beginner can painlessly carry out the first procedure.

First, the rule: the first three-day fast is preceded by 2-3 months of weekly one-day fasts. So the body will prepare for the upcoming break in nutrition, and the reactions of the starving person will be more adequate.

It’s good to keep in mind the benefits of three days of fasting:

removal of metabolic products from the body (the so-called "slags");
disappearance or reduction of edema;
weight loss
improvement, care or relief of the course of diseases;
increasing vitality and gaining energy.

Fasting 3 days: how to enter

1) The procedure is more similar than different from the daily one. Therefore, a special "entrance" is not needed. Moreover, it is unlikely that it will be possible to “scare” your body with sludge that is rejected, because the preparatory months have given their result.

Another thing is if the breaks between hunger were devoted to "food debauchery." For such people, fix it first proper nutrition and again go through the weekly unloading , and only then begin a three-day hunger strike.

2) There is an opinion that the procedure should be preceded by an enema or laxative.

At the same time, some enemas are contraindicated, while others are refused from an aesthetic point of view.

The use of a laxative is also not always advisable, especially if a person has eaten properly and moderately for several months, regularly arranging days of hunger.

The decision on the need for enemas and laxatives is made independently and taking into account their own opinion, and then - and experience. Moreover, our body is a self-regulating and self-adjusting system that can take care of its own cleansing.

3) Before the direct entry into therapeutic fasting it is enough to eat plant foods and / or low-fat sour-milk products during the day.

4) Eat last time possible at any time of the day. If you plan to starve for exactly 3 days, it is better that the last meal falls in the evening. This will be closely related to the way out of starvation.

Where to spend

Those who have some experience and do not notice discomfort are best at work, study, that is, without interrupting their usual activities.

How to conduct

1) The first procedures - only on the water. With the accumulation of experience, part of the time can be devoted to dry fasting.

Sample schemes:

the first and third days - on the water (HW), the second - dry (SG);
the first - GV, the second and third - SG;
the first and second - SG, the third - GV.

2) Mandatory physical activity , which “kills” several birds with one stone:

the body is given to understand that it is impossible to “eat” muscles;
accordingly, fat, diseased tissues will be “eaten up” with a simultaneous withdrawal of “settled” metabolic products;
the “entry” into hunger will happen faster.

Therefore, engage in a lightweight version of the usual physical education, loading, if possible, more muscles.

Not everything will go smoothly. From the habit on the second, and even more so on the third day, it is difficult to force yourself to move, but over time this difficulty will disappear.

Exit from a three-day fast

1) The first meal of the day falls on any time of the day.

After eating for the first time in the morning and going to work, there is a high probability of uncomfortable moments:

it is possible that the body reacts with an upset stomach , which can happen on the way to the office;
it is not easy to cope with the desire to "stuff" the stomach , so sleep is one of the most effective ways to avoid being "eye to eye" with zhor;
difficult to be productive when all thoughts are about food.

2) The first day after 3 days of fasting raw vegetables and fruits are recommended. The next day, porridge (oatmeal, barley, buckwheat), boiled vegetables, nuts are added to the diet. And on the third - the transition to normal nutrition. “Normal” refers to proper nutrition.

This is a sample food list. You can include fermented milk products (starting from the first day) and cottage cheese (from the second). It all depends on personal preferences and the characteristics of the body, which with practice you will learn to feel.

Parting remarks

Don't start fasting days without proper . Leaving the race, you will harm not only the body, but also personal psychology. And breakdowns are fraught with subsequent intemperance in food.
Maintain a positive attitude and good mood . The physical state is largely determined by the internal mood.
Don't feel sorry for yourself , even when the state of health is nowhere worse. In most cases, an unimportant state during a few hungry days is the fruit of self-hypnosis.

Everything will work out for you!

Fasting is the restriction of food intake, and in some methods, water for a limited time. A similar condition is used in official medicine in the treatment of diseases of the pancreas, preparation for surgical interventions. Some practice giving up food for weight loss. What happens in the body if you do not eat for 3 days, but drink only water?

Is it possible to improve health and how many kilograms will it be possible to lose? Or are these methods just harmful?

Hunger is not a physiological state; nutrients are needed to sustain life. The human and animal organism does not produce them on its own, but receives them with food of plant or animal origin.

Nature has laid down certain mechanisms that allow us to survive a temporary lack of food. This body fat.

They are formed when consuming an excess amount of food for a long time and little physical activity. There is excess weight.

During periods of food shortage, the body consumes its own fat reserves. They break down into glucose and water. After glycogen and adipose tissue are depleted, the body begins to break down muscle.

At prolonged fasting- absolute or relative - the body begins to turn off systems that are not needed to maintain vital organs. Starving people lose their hair, the body becomes dull and flabby, their mental abilities decrease, and disorders in the reproductive system occur.

A short refusal of food - a day or 3-4 days in the treatment of various diseases will not cause harm. In difficult situations, the patient will be fed parenterally. Otherwise, such methods will do more harm than good.

What happens if you starve

If the refusal of food is 1 day, then it will not harm the body. The level of ketone bodies - a sign of stress - will not rise and blood sugar levels will not fall to critical values. But provided you drink enough water.

If you fast for three, five and seven days, the result will be weight loss, the appearance of weakness and other unpleasant symptoms. A lethal outcome is possible only with a complete rejection of water, any liquid.

3 days

In the first 3 days of refusing food, a person notices pallor of the skin, weakness appears. At sudden movements episodes of dizziness are possible, a feeling of hunger is constantly present. In the first day, it is easy to suppress it by taking a sufficient amount of liquid.

An unpleasant smell appears - the result of the formation of ketones. A white coating forms on the tongue.

During this period, weight is reduced. Scales are individual. For some, an acidotic crisis is possible on the 2nd day and the body switches to the use of internal reserves. But in general, a three-day fast, provided there is sufficient water intake, will not cause significant harm.

If you fast for 3 days with a refusal to take fluids, then irreversible processes in the tissues may begin due to dehydration.

5 days

Weakness increases, but a state of adaptation develops. Hunger is practically not felt, the body switched to eating its own reserves. The stomach has shrunk.

The vast majority of starving people had an acidotic crisis on the fourth day. Followers of healing cleansing talk about a surge of energy, the desire to create, they talk about increasing spirituality.

The weight loss continues. Irreversible processes in the body - with the consumption of water - have not yet begun.

7 days

If you do not have 7 days, then the stage of supercompensation begins. The body uses only internal reserves, including muscle tissue, heart, liver.

Energy is used extremely economically. All metabolic processes slow down, you do not want to eat and drink. Underoxidized residues poison the body, the liver and kidneys do not work well. This affects the functioning of the brain. This period is described as a transition to a new spiritual level, hallucinations may appear.

Followers of a dry fast after a week of refusing water and food have a minimal chance of survival.

If you decide to use such a diet, then you should properly prepare for it.

within 2 weeks refusal of meat;
forbidden to take fried and sweet;
portions of food are gradually reduced;
it is allowed to eat vegetables, fruits, nuts, stevia and products based on it;
alcohol, tobacco, beet or cane sugar are prohibited.

Contraindications to refusal of food for 3-7 days

Any method of treatment has indications and contraindications. It is forbidden to starve in the following cases:

pregnancy, lactation;
teenagers under 18;
exhaustion;
dystrophy and anorexia;
infectious diseases in the active phase;
exacerbation of symptoms of chronic pathologies;
diseases of the heart, kidneys and lungs, both in acute and chronic form;
thrombophlebitis;
endocrine diseases;
ulcer.

There are a lot of different fasting reviews on the Internet. Many brag about the pounds they have lost, but no one provides the results of a medical examination before and after a three-day or seven-day refusal of food. The average reader cannot assess the harm done to the body.

THREE-DAY FASTING

Having learned to starve for one day and making sure that the body is clearly not going to die at this time and that the painted "pangs of hunger" are significantly exaggerated, it's a good idea to move on to a three-day fast. However, at first, for a test of strength, two days will be enough.

You should not immediately start a three-day fast without spending several times a one-day fast. It is advisable to study the behavior of your body on hunger, to accustom the body to quickly switch to cleansing.

It is recommended to tune in to a specific date in advance and do not eat animal food for the last 3-4 days. At the same time, prepare yourself psychologically in order to feel a firm determination to start and successfully complete your plan. Over time, such an attitude will arise by itself, as soon as a person realizes the need for current purification. This will testify to a very increased self-consciousness and liberation from a kind of mental blinders, food slavery, which hinders spiritual development. With the habit of fasting from time to time, many begin to experience joy after each decision to start a fast and usually look forward to the appointed day.

But if the body has become accustomed to weekly hunger over the years, then this habit cannot be abruptly abandoned. Or it is necessary not to give the body the opportunity to get used to it, deliberately knocking down the rhythm - to starve in different days, make Passes, increase the period up to two days, etc. Psychic strength increases with any conscious hunger.

With clogged intestines, instead of an enema (or after an enema), a laxative is taken on the eve of fasting. 30-50 g bitter Epsom salt(or "Barbara" salts) are dissolved in 500 ml of water and drunk 5-6 hours or more after breakfast or a not very heavy lunch. Nothing else is eaten that day.

If you do not take a laxative or drink weak herbal remedies, then you can have a no-frills dinner the day before. In the evening, they put an enema and, if necessary, drink a mild laxative at night, which acts the next morning.

Of course, with excellent peristalsis, when there is an independent stool all three days, enemas are not particularly needed for clean, non-slagging people. But they can’t hurt either, so if there is any doubt whether to do them or not, it’s better to do it. After all, an enema not only removes sewage, on hunger, water is also absorbed through the intestinal walls with the reverse release of toxic products.

On the second day of fasting, the stomach is washed with water in the morning. By this time, the acidity of the contents of the stomach increases, harmful substances are formed, and it is desirable to remove all this. With unpleasant sensations, belching, the stomach can be washed on any other day.

They drink water without restrictions, and if there are no edema, then the more, the better (with the exception of “dry” fasting). Water is preferably raw, settled or purified (melted water is even better). On average, they drink 1.5-2.5 liters per day. In winter, when it is cold, the water is heated. However, warm water is better in summer, if not very hot.

The first 2-3 days a very strong cleansing goes through the kidneys, so drinking enough water is important. But if you don’t feel like drinking it at all, then you shouldn’t force yourself. A "pure" person can trust his instinct. Sometimes, however, a few drops of lemon juice are added to the water for taste.

During a three-day fast, you can perform almost any daily work. It is only advisable, starting from the second day, not to engage in very hard work (do not rearrange furniture, do not try to unload a car with earth in the garden, etc.), and on the third day do not even carry heavy bags (more than 2-3 kg).

However, these restrictions are very arbitrary. Having become accustomed to starving, healthy people often deliberately give themselves a larger load so that the cleansing goes more intensively. However, the approach here is strictly individual. If a starving athlete can and even should continue to push up from the floor, pull himself up on the bar, squat, etc., then a not very healthy person, walking on the third day with a heavy bag, can provoke severe pain in the stomach.

But walking is useful for everyone without exception, and the more, the better (making sure, of course, that there is no severe shortness of breath, palpitations, etc.). On the fresh air it is desirable to spend at least 3-4 hours a day, and it is in motion, and not sitting on a bench. (Although it is better to sit on a bench in the garden than at home).

Long walks can intensify the cleaning processes several times.

Way out of fasting

Juices. The whole first day passes on juices. Suitable tomato, apple, plum juices. Grape, carrot, citrus juices and too sweet or sour juices are excluded. It is desirable to make an exit on any one juice, although it is possible on different ones - on the first day one, on the second day - another, or before lunch - one, after lunch - another. It is generally accepted that tomato juice is the best(1).

With peptic ulcer of the stomach and duodenum and intolerance to juices, they are replaced with a mucous oatmeal decoction.

An excellent yield is obtained with watermelon juice. But it has been noticed that you want to eat more from fruit juices than from vegetable ones.

If there are no juices, then in the evening you can pour a handful of dried apricots with a liter of cold water. Give dried apricots to someone in the morning, drink compote like juice, soaking one more portion for the afternoon.

Another method, sometimes used in the absence of juices or with a sick stomach, is to boil a potato, crush it, add boiling water, mix and strain. It turns out a very liquid talker, almost like water. They drink it straight warm.

This refers to canned tomato juice without salt. Freshly squeezed tomato juice "does not go" to many after hunger. Salted also causes swelling and many destructions in the body.

There are other methods, but if there is tomato juice (and if it does not cause discomfort), then it is preferable to go out on it.

1st reception: in the morning, mix 50 g of juice with 50 g of water.

2nd reception: after 30-60 minutes, mix 100 g of juice with 50 g of water.

3rd reception: in an hour 100 g of pure juice.

4th reception: in an hour 100 g of pure juice.

5th reception: in an hour 150 g of juice.

6th reception: in an hour - lunch - 200 g of juice.

Before lunch, drink 100-200 g of juice every hour and a half.

Dinner. Raw grated vegetables or fruits other than orange ones. (Accordingly, the orange carotenoids contained in these products, in the first days after fasting, adversely affect the liver, and negative effects may appear only 2-3 months after an unsuccessful exit). With a sick stomach, liquid is good oatmeal without salt and oil. You can eat bananas.

afternoon tea. Apples or other fruits, or grated vegetables, or juices.

Dinner. Vegetable stew or vegetable soup, or porridge, or potatoes with a little oil (one teaspoon) without salt, can be served with a slice of bread.

3rd and 4th days.

A sparing diet with the exclusion of animal foods, confectionery, some orange vegetables and fruits, restriction of fats and salt.

5th and 6th days.

Predominantly fruit and vegetable diet (starchy food twice a day) with the exception of animal foods and confectionery.

the effect

Three-day fasting cures colds, bronchitis and many other diseases (except chronic ones). The liver, stomach and intestines are significantly restored. The body removes a lot of poisons and gains new strength.

Recent studies have found that after a 3-day fast, the number of T-lymphocytes increases by 30%.

The frequency of fasting

It is very good to fast every month for three days and another one or two times for one day. This mode ensures the removal of almost all newly incoming and formed toxins, contributes to a gradual more complete cleansing of the body. The body gradually gets used to the pure state and over time refuses to accept more and more "dead" foods.

Ar Eddar. Treatise on Nutrition

One of the priority tasks of people today is to take care of their own health. They are constantly looking for effective methods, thanks to which you can improve your well-being several times and forget about any diseases for a long time. Fasting lasting 3 days is a method that is quite popular among adherents healthy lifestyle life, because it allows you to eliminate the slagging of the body and lose a few kilograms.

Benefits of abstaining from food

What is a three-day fast and why is it effective? To get rid of accumulated toxins and excess weight, you can refuse food for 3 days, while using only water. Women often resort to this method when they feel that they are losing their shape. If 3-day fasting on the water was carried out in accordance with all the rules, during the first month favorable changes in well-being will be observed.

A diet that provides for the rejection of food for several days has a complex effect on the body. It contributes to:

the functioning of the pituitary gland is improving;
metabolic products are effectively removed;
immunity is strengthened, due to which the course of the existing pathology is facilitated or it disappears completely;
the intestinal microflora is updated;
vitality increases.

Most doctors try to dissuade their patients from fasting on water, because such a diet, the benefits and harms of which are constantly discussed, is quite radical method in the fight against slagging. However, adherents of alternative medicine are sure: three-day refusals of food help to naturally rejuvenate the body. The main thing is to be consistent and adhere to certain recommendations.

How to prepare?

Before practicing a three-day fast, you must master the one-day refusal of food. For 2-3 months, once a week, you should take a break from eating. If the results were positive, you can switch to a longer diet, which is enough to carry out once a month. There is no need to cancel weekly fasting.

A person who wants to improve his health should know how to fast properly, especially if the technique is used for the first time:

Some recommend that it is mandatory to begin treatment with hunger with a cleansing enema or with the use of a laxative. However, not everyone is allowed such a procedure. As for drugs with a laxative effect, their intake may not be appropriate, especially when the food was properly organized and one-day unloading was arranged.
The day before the start of the diet is the time when only plant foods and low-fat dairy products should be present on the table.
If you plan to fast for three days, it is advisable to eat the last meal in the evening. So, it will be easier to return to the usual rhythm.

Before starting a 3-day liquid-only diet, you need to make sure that the body can normally withstand such a test. Therefore, one-day fasting is indispensable.

Procedure

Beginners should be especially careful when arranging curative fasting. You should highlight the days most suitable for the diet. As experts advise, on the first day you can be at work, and then it is better to stay at home. As you get used to it, you will be able to stick to the diet more easily without interrupting the work process.

There is a scheme according to which fasting can first be water, and then dry. For example:

drinking water is allowed on the first and third day;
the first day is water fasting, followed by a two-day dry;
in the first 2 days you can not eat food and contact with water is not allowed, but on the third day liquid is introduced into the diet.

Important information: a three-day dry fast is good for the body, like water. The main thing is to take into account contraindications and first consult with your doctor.

To get from the water diet desired result, you need to drink enough liquid. Distilled, melted or simply boiled water is suitable. Mineral water can also be used, but due to the content of sodium, potassium and magnesium salts, it is better to dilute it with ordinary water (1: 2). If possible, you can drink well or spring water.

Attention!

Nothing can be added to the water, otherwise the reaction of the body will be extremely negative.

The recommended volume of liquid is at least 2 liters, and every hour you need to drink a glass of water. Only in this way will the diet bring maximum effect. Due to the intake of fluid, toxins are actively excreted from the body, so if it is not enough, it will not be possible to get rid of slagging.

How to get out of fasting?

In the process of applying any medical technique, it is important to follow the established rules, otherwise the body may suffer greatly. The three-day water fast is no exception. You need to know not only how to prepare for it, but also how to get out of it. It will take 6 days to return to the usual diet. This is the period when protein foods are temporarily banned.

The way out of the 3-day fasting includes the following:

With the onset of 4 days, juices should be preferred. At first they need to be diluted, and by the evening you can drink it undiluted. At a time, you should drink a glass of liquid.
On day 2, it is allowed to cook buckwheat or oatmeal on water in the afternoon. Porridge is complemented with boiled fruits and vegetables.
In the following days, you will need to gradually switch to food that is usually present on the table.

Some already in the first day eat carrot and cabbage salad. Thanks to this dish, it is possible to get rid of the toxins remaining in the intestines. Sometimes the exit from a three-day fast is carried out with the help of fermented milk products (on the first day) and cottage cheese (on the second). The choice of option depends on the characteristics of the organism.

Fasting Results

The benefits of a 3-day abstinence from food have been repeatedly proven in practice. Thanks to a regular diet, significant changes are observed:

the immune system becomes stronger;
rejuvenation of the body occurs;
the intestinal microflora is healed;
skin looks fresh and healthy;
cope with harmful addictions.

Studies conducted by scientists have confirmed that refusing food even for 72 hours contributes to the renewal of blood and the full restoration of immunity.

How dangerous is fasting?

Fasting must be treated with the utmost responsibility. Long-term diets are allowed for healthy people, and for those who have certain diseases, it is better to limit themselves to one-day food refusals. In addition, it is advisable to engage in treatment under the supervision of a specialist.

What can result from a diet consisting only of water?

Due to the reduction of protein reserves, the development of muscular dystrophy. The breakdown of proteins occurs on the second day.
When the period allotted for the diet ends, the appetite increases, especially if the exit from fasting was carried out with violations. Appetite is controlled by the hormone leptin, the production of which stops during prolonged abstinence from food.
When fasting, there is a deficiency of glucose, which causes a lack of insulin. Thus, incomplete oxidation of fat occurs. Therefore, the smell of acetone is felt from the mouth, which indicates intoxication.

For 3 days, manifestations of a negative nature are not excluded, which you do not need to be afraid of. A person may experience:

irritability;
deterioration in mood;
sleep disorders;
a sharp loss of 1-2 kg of body weight.

To cope with discomfort, you should go out more often and rest. Useful lungs physical exercise. You should be prepared for the fact that at first it will be difficult to force yourself to move, but later the body will get used to the load. If apathy and depression do not disappear, it is better to stop fasting. The diet should not cause excessive discomfort.

Don't know how to get rid of a few centimeters at the waist to fit into a dress? The answer is in the article.

Modern girls are lucky - there are diets based on almost any product, so you can choose an acceptable menu for yourself and lose weight with taste, without thinking about the feeling of hunger. There is an easier option - use plain water to get rid of extra pounds. A 3-day water diet can be strict or gentle, depending on what results you want to achieve. Simplicity, accessibility and quick effect make this technique universal for those who do not have the time or money for a more serious approach.

In this article, you will learn about the options for a water diet for 3 days, without food and with food, as well as the main results and feedback on water diet for 3 days.

Essence and features

Many are not accustomed to drinking a lot of water. Increasingly, it is being replaced by tea, coffee, juices, and in the worst case, soda and energy drinks. However, they cannot fully fill the body's need for clean water, so disturbances in vital processes inevitably appear, although this is not directly felt.

A water diet for 3 days promotes weight loss and other positive changes due to the normalization of the drinking regimen. It, in turn, accelerates metabolic processes, improving intestinal motility, restoring the water-salt balance, which eliminates swelling.

An adult needs to drink at least 1.5 liters of pure water without gas per day, and the exact indicator is determined based on personal weight - it is divided by 25, and the daily rate of liquid in liters is obtained. On a water diet, this figure increases slightly. This temporary measure allows you to eliminate the consequences of a long-term violation of the drinking regime. If, after completing the diet, you normalize your daily water intake, then in the future there will be much less problems with overweight and well-being.

At the same time, it is not even necessary to change your taste preferences - you can eat the same as usual, after drinking water to reduce your appetite. It fills the stomach, and a person eats up a much smaller amount of food.

Only harmful snacks are excluded from the diet. Instead of a cookie or a bag of chips, just drink a glass of warm water.

If you want to achieve more pronounced results, then the appropriate one is selected. diet menu from daily rate calories not more than 1200 kcal. In this case, the rules for receiving water remain the same.

There is also a more strict version of the diet - a complete rejection of solid foods and drinks. For 1-3 days, you can drink only water, sometimes adding spices, refreshing herbs or lemon juice to it. Some offer a variant of such a diet for 7 days, but this is an unnecessary experiment on your own body that can lead to health problems.

rules

For weight loss using this method, you need to choose correct water. Carbonated mineral water, no matter how useful it may seem, will not work. It is better to use boiled, filtered or spring. Can be bought mineral water, but without gas and flavorings.

On a water diet, the following rules must be observed:

If a non-strict version of the method is chosen, then you need to drink 1-2 glasses of water, depending on your own well-being, 15 minutes before meals.
After eating, you can not drink water for 2 hours - you need to give time to the gastrointestinal tract for a calm digestion of food.
After waking up, be sure to drink a glass of water, if desired, honey, lemon or ginger is added to it. This allows you to wake up the digestive system so that after breakfast it works more productively.
The water should be warm, but not hot.
The entire amount of remaining water should be evenly divided into several doses per day.
It is not recommended to drink a lot of water before going to bed, so as not to burden the digestive and excretory systems.
When cooking, it is advisable to completely abandon the use of salt. Sugar is excluded without fail.
It is not recommended to drink a glass of water in one gulp - it is better to drink a little, in small sips, like tea or coffee.

The water diet is contraindicated for people with diseases of the cardiovascular, digestive and excretory systems. Limitations are mental disorders, neurological diseases, pregnancy and period breastfeeding. Strict diet options should not be used in children and adolescents. Up to 18 years of age, the rate of fluid intake is less, so even a non-strict menu should be observed with restrictions.

If you choose a strict diet option, then for 3 days you can completely forget about cooking - you definitely won’t need solid food. At its core, this is not a diet, but fasting. You can drink water in unlimited quantities, but you should not be zealous either - this can lead to an increase in blood pressure, an increase in edema and disturbances in the functioning of the organs of the excretory system.

During such fasting, the composition of saliva changes - its acidity increases. Because of this, bad breath may appear, therefore, during a three-day unloading on water, it is advisable to rinse your mouth with decoctions of herbs - chamomile, sage, mint, etc. People with weak tooth enamel need to additionally rinse their mouth with a slightly alkaline aqueous solution.

If you are not ready for such feats, and you only need to slightly adjust your figure and unload after a series of holidays, then it is better to choose a sparing diet option. The menu for three days looks like this:

1 day - for breakfast 1-2 hard-boiled or soft-boiled chicken eggs, 1-2 dietary bread with slices of low-fat hard cheese, for second breakfast a glass of tea or herbal decoction, for lunch a Greek salad under olive oil in half with lemon juice, a piece of boiled chicken skinless breasts, a glass of tea or herbal decoction for an afternoon snack, low-fat cottage cheese for dinner with pieces of fruit or herbs;
Day 2 - low-fat cottage cheese with herbs for breakfast, 1-2 dietary bread or black bread crackers, tea or herbal decoction for lunch, vegetable puree soup and steamed low-fat for lunch white fish, for afternoon tea or herbal tea, for dinner, a steam omelette of 2-3 eggs, a salad of red cabbage and carrots;
Day 3 - for breakfast, oatmeal porridge boiled in water in half with milk without sugar, salt and oil, tea or herbal tea for lunch, vegetable soup with lean beef for lunch, tea or herbal tea for afternoon tea, fish baked in foil for dinner with vegetables.

Before each meal, even before drinking tea, you need to drink 1 or 2 glasses of water.

Dishes on the menu can be replaced with those that are more to your liking. The main thing is that all food should be low-calorie and with a low glycemic index.

If you just want to get rid of the heaviness in your stomach, then you don’t have to do without food at all or select a low-calorie menu. It is enough just to reduce portions of familiar dishes due to clean water. If you have enough enthusiasm, you can give up fried and smoked dishes for 3 days, and leave the set of products the same.

Output

Despite the fact that the technique is short, it is desirable to get out of it correctly in order to save the result for a long time. If you adhered to a normal diet with an established drinking regime, then such a measure is not necessary - you just need to continue to drink more clean water.

If the diet was sparing or strict, then it is necessary to make the transition to the previous diet within three days.

Important! Every morning immediately after waking up, you need to drink 1 glass of water with a slice of lemon, if desired, you can add 1 tsp. honey or a little grated ginger root.

At least for another three days, it is necessary to observe fractional meals in small portions 4-6 times a day. This principle allows you to moderate your appetite and normalize the work of the gastrointestinal tract. He no longer has to digest food in large quantities, so unnecessary stress is reduced.

Exit menu from the three-day water diet:

Day 1 - for breakfast, oatmeal porridge boiled in water in half with milk, with pieces of fruit, berries or nuts, 1-2 dietary breads, for lunch 1 apple or grapefruit, for lunch chicken soup with vegetables, buckwheat steamed with boiling water, for an afternoon snack a handful of prunes or dried apricots, for dinner a salad with vegetables and seafood under olive oil in half with lemon juice, for the second dinner a glass of low-fat kefir;
Day 2 - for breakfast, cottage cheese casserole with fruits or herbs, 1-2 dietary loaves, for second breakfast, natural yogurt without additives, for lunch, mushroom soup, oven-baked zucchini with minced chicken, for afternoon snack, seaweed salad, for dinner, vegetable stew with beans, low-fat kefir for the second dinner;
Day 3 - sandwiches from black bread and chicken roll for breakfast, a handful of any nuts for lunch, vegetable soup with low-fat white fish for lunch, brown rice boiled in water, 2 kiwis for afternoon tea, stewed broccoli for dinner, low-fat kefir for dinner .

If sparing options for a three-day water diet are chosen, then during the weight loss itself, as well as during the period of exit from it, you can engage in physical activity. This will only multiply the results achieved through the drinking regimen. If a strict diet is followed, then physical activity is prohibited, since the body does not receive calories that provide the body with energy.

Results and reviews

Depending on the selected water diet option, you can lose 1-4 kg in 3 days. However, it should be borne in mind that this number includes not only body fat, but also fluid stagnation and intestinal contents, so the result on the scales may differ from external changes.

In addition, the magnitude of the plumb line depends on the individual characteristics of a particular organism and the initial state of the figure.

Depending on the results achieved, people respond differently to the three-day water diet.

For example, the girl Catherine writes: “I generally drink a lot, but most often it's tea or juice. I learned about the water diet, I decided to try it. In fact, this is a way for the lazy - you do not need to do anything special to cook or play sports. I tried to eat more fruits, vegetables and cereals for 3 days, drank 3 liters of water a day. Lost 2 kg.

Another girl, Olga, left this review about the water diet for three days: “At first I reacted to the diet with distrust, but then I saw the result after the first day (minus 1 kg) and continued in the same spirit. I did not set myself the goal of losing weight, I just wanted to cleanse the body. Now this is my way of life - every day I drink 1.5-2 liters of pure water, I feel much better.

conclusions

The 3 Day Water Diet is a quick, easy and economical way to shed a few extra pounds and feel better, healthier and more beautiful. The technique has no serious contraindications, unless you suffer from chronic diseases in which any changes in nutrition are prohibited, so it can be called affordable and universal.

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