Safety precautions during a swimming lesson. Swimming for osteochondrosis of the spine. Therapeutic swimming for scoliosis

Roxalana Romanova

One of the aspects of personality development is physical development, which is most directly related to human health. The foundation of health, physical and mental, is laid in childhood. Whether this foundation will be strong enough depends entirely on the adult, on how the children are raised, and what useful habits they acquire. It is important to instill in children preschool age taste for physical education, swimming pool activities, need for such activities. This is not easy to do. Physical culture and sports are an effective and valid means of educating spiritual and physical health the younger generation. Education program in kindergarten provides for the formation of motor skills and abilities, development physical qualities, upbringing correct posture, hygiene skills, mastering knowledge about physical education. Work on physical education V preschool institution begins with the development of children habits of adherence to the regime, the need for daily exercise, development of the ability to study independently physical exercise, fostering a love for sports and interest in their results. The main task of physical education is to preserve and strengthen health children which promotes the all-round development of the child.

Insufficient attention to creating conditions for physical education can lead not only to mistakes, but also entail various injuries, harm the child’s health. Therefore, organizing physical education classes and swimming pool classes requires strict adherence to the rules safety precautions that must be developed in every preschool institution, taking into account its characteristics, and at the same time meeting certain requirements.

Statistics show that health levels preschoolers are quite low, therefore, injuries should not be allowed children in preschool educational institutions. Health protection children, its strengthening is a subject of special concern for adults. After all, the child is still so small that he cannot protect and strengthen his health without the help of an adult.

Before you start exercising in the pool, you need to introduce children with rules for visiting the pool, with safety precautions. And how to do it? What does the child respond to with pleasure? Bright pictures, funny poems - that's what a child - a preschooler understands and is familiar.

I tried to develop the material in such a way as to clearly reflect exactly the conditions in which children find themselves, namely our swimming pool, which is familiar to children.

I made cards with an image on one side, facing the children. On the back of the card is the text that I read out.

When demonstrated, the child sees the image, hears the text and associates it with an already familiar environment, thereby achieving a greater effect.

1. Form a line, hold hands

Come into the locker room

Don't push, don't push,

And calmly undress.

2. We leave packages and bags on the bench,

And we hang pants and jackets on the hanger.

3. We only walk on paths,

Don't push, don't run.

We go to the cheap one,

It will rain

4. Now we went down the stairs,

The coach helped us

Now let’s listen carefully to the lesson!

5. We need diligence to complete the task,

We don't bother each other

And we don’t grab it with our hands!

6. If you really need to get out of the pool

You must definitely ask permission.

7. Children should not shout loudly,

pushing, grabbing legs...

8. The lesson is over,

The coach helped us get out.

We don’t run, we walk calmly,

Very slippery! Carefully!

9. You need to dry yourself quickly,

You need to get dressed quickly.

Dry your hair with a hairdryer,

To leave dry

10. Thank you for your efforts

Let's say goodbye together!

Certainly safety precautions in the pool is not limited to a one-time reading. We, together with the teacher, honey. At every lesson, the pool sister reminds you how to behave correctly, helps you, and insures you. After all, children come to us for good mood and we are trying to do everything for this.

Modern sports and health systems of physical exercises for the formation of a culture of movement and physique.

Preventive measures to prevent the development of flat feet (shoes; general developmental, corrective and special exercises). (Tell, if possible, show several exercises).

1. Safety requirements when conducting swimming lessons:

• Teachers must listen carefully and follow all commands of the teacher (trainer);
• entry into the water is carried out with the permission of the pool medical worker and teacher, in the presence of a swimming instructor and a lifeguard;
• in the pool it is strictly forbidden to: throw swimming boards from the sides into the water or from the water onto the tiles; enter the tower and jump from it without the permission and supervision of the teacher; bring foreign objects into the pool (suitcases, bags, etc.); make a lot of noise, run, push, give false signals for help, dive, cross into someone else's path;
• when diving, you cannot stay under water for a long time;
• you cannot jump into the water upside down if the depth is insufficient and the bottom of the reservoir is unexamined;
• when swimming in natural bodies of water, you should not swim beyond the established signs (buoys) of the fence;
• during convulsions, do not get lost, try to stay on the water and call for help;
• If you feel a chill, you need to get out of the water, rub yourself with a towel and immediately get dressed.

2. The more conveniences civilization provides us, the less we move. And we pay for comfort with metabolic disorders and cardiovascular diseases. Hypokinesia (lack of movement) in children and adolescents is of particular concern. Nowadays, the majority of schoolchildren independently perform only about half of the number of movements required for them. The modern ideal of physique and culture of movement is most clearly embodied in the appearance of athletes and ballet dancers. Systematic training makes them slim and muscular. Aesthetic and technical sports owe their existence to the beauty of movements ( gymnastics, figure skating, synchronized swimming). Health and beauty of movements form an inextricable duality: good health is the key to beauty, and the habit of moving beautifully and correctly is one of the conditions for maintaining and strengthening health. There is such a thing as skill transfer. Having learned some movements, we more easily master similar ones. Therefore, striving for beauty, you need to start from the very simple movements. To form a beautiful physique and master the culture of movement, various systems of physical exercises are used: aerobics, athletic gymnastics (bodybuilding, powerlifting), shaping, etc. Athletic gymnastics is a system of exercises with weights. Occupiers have elastic, sculpted muscles And beautiful figure. Systematic exercises of this gymnastics help develop strength, endurance, agility, and flexibility. In Russia, the origin of athletic gymnastics as a system of exercises with weights to correct physique defects is associated with the name of the doctor V.F. Kraevsky. Famous athletes Ivan Lebedev and Ivan Zaikin trained according to his system. To practice athletic gymnastics, you need to know the basic rules of training. In sports practice, there is a certain system for designating loads. The load at which the athlete can perform the exercise only once is called maximum, 2-3 times – near-maximum, 4-7 times – large, 8-12 times – moderately large, 13-18 times – medium, 19-25 times – small. , and over 25 times – very small. IN adolescence The most optimal loads are small, medium and moderately large. Overloads negatively affect the growth and development of the body, so you should not increase the loads above the permissible limits. The most favorable times for classes are from 10 am to 1 pm and from 4 pm to 8 pm. Athletic gymnastics classes should end no later than 2 hours before bedtime and no earlier than 1.5 hours after eating. For beginner athletes, three sessions a week for 40 minutes are enough. You need to increase your training time gradually. In books on athletic gymnastics you can find ready-made complexes exercises for of different ages and level physical fitness, or you can create a complex yourself, following a certain sequence: exercise one - for developing the muscles of the arms and shoulder girdle; the second - for the neck muscles; third - for the leg muscles; fourth – for the muscles of the trunk (back, chest, abdominals); fifth – for the development of everyone muscle groups(complex). When making a plan independent studies you need to take into account the physical activity of the whole day.

3. The earliest signs of flat feet are rapid fatigue of the legs, aching pain in the foot (when walking, and later when standing), the muscles of the lower leg, thigh, and lower back. By the evening, swelling of the foot may appear, usually disappearing overnight. To prevent the development of flat feet, preventive measures should be taken:

· Do not wear shoes that are too tight, or high-heeled shoes with flat soles. The heel height should be no more than 4 cm;

· use arch supports to reduce deformation of the arch of the foot, systematically perform corrective exercises that strengthen the muscles of the foot and lower leg;

· perform general developmental exercises for lower limbs(squats, walking, running, exercises to strengthen the muscles of the arch of the foot) and additionally - walking barefoot on mown grass and pebbles.

Ticket number 14

1. Safety requirements during outdoor games.
2. Ways to prevent excess body weight and combat it (create a set of special exercises).
3. Basic methods of swimming. What tasks - exercises, in your opinion, contribute to accelerated learning of swimming (remember how you learned to swim)?

1. Properly organized outdoor games have a beneficial effect on the condition and well-being of students. However, it should be borne in mind that this is only possible if the safety rules are strictly followed, as follows:

· Before the game it is necessary to warm up;

· listen carefully and follow all commands (signals) of the teacher, team captain;

· strictly follow the rules of the game;

· avoid collisions, shocks, blows;

· when falling, you need to regroup and get back on your feet as quickly as possible;

· If a malfunction of sports equipment or equipment occurs, you should stop playing and fix the problem.

2. There is a direct relationship between excess body weight and morbidity. Overweight is the main reason cardiovascular diseases, severe forms of metabolic disorders, fatty liver, hypertension, diabetes. Doctors call these diseases companions of obesity. Excess weight is one of the risk factors for concussions and bone fractures due to accidental falls. With a significant excess of body weight, the body overloads and wears out the joints, and there is a tendency to have difficulty breathing. Therefore, it is necessary to strictly monitor the weight own body, especially those who are predisposed to obesity, and take preventive measures to prevent it. Effective means of preventing obesity are a balanced diet and sufficient physical activity. Every day it is necessary to devote 1.5 hours to skiing and skating (in winter), cycling, playing football, outdoor games (in summer), it is useful to practice swimming (up to 30 minutes) twice a week. After all physical exercise, you must take a shower. On weekends, you can go on hikes outside the city up to 8 km long.

3. Swimming develops muscles and strengthens internal organs. The difference in temperature when entering and leaving the water hardens the body. The ability to swim protects against accidents on the water. Since man learned to swim from animals, swimming styles were called “dog style”, “frog style”. These names sound a little strange these days, but they are accurate. Breaststroke is considered one of the ancient swimming styles. A little later, the treadmill appeared - the prototype of the modern crawl. The rabbit bears the title "fastest". Variations also appeared in breaststroke - butterfly, which means “butterfly”: a swimmer throwing both arms out of the water at the same time resembles a fluttering butterfly. A little later, the “butterfly” was overtaken by the “dolphin”. This type of swimming was invented by the Hungarian D. Tumpek. swimmers who have mastered the dolphin style well show times close to the results of the freestyle swimmers. Accelerated learning to swim is facilitated by general developmental exercises, exercises on the water, games and entertainment, introductory and special exercises for learning swimming techniques. The most important tasks are exercises that contribute to accelerated swimming learning:

• diving with your head under water while holding your breath;
• jumping out of the water after squatting underwater, holding onto the branches of trees hanging above the water (or the hands of their peers);
• sliding along the surface of the water on your back after pushing off from the bottom with your feet.

After a person learns to hold himself on the water without touching the bottom with his feet, in an upright position, actively working with his legs and balancing with his arms, he can move on to trying to swim “like a dog.” Then learn to swim front crawl, breaststroke and other swimming styles.

Ticket number 15

1. Participation of Russian Olympic athletes in the development of the Olympic movement in Russia and in the world.
2. Safety requirements when conducting tourist trips and excursions.
3. Why do you need a self-monitoring diary (self-observation) and what forms of individual monitoring do you use, how do you analyze the treated data (interview)?

1. Our country stood at the origins of the revival Olympic movement. Among the representatives of 12 countries, who opened a new era of the Olympic movement, was a delegate from Russia A.D. Butovsky. He devoted his entire life to the physical education of youth and wrote many scientific works on this topic. Despite this, in Russia for a long time there was no organization of its own whose tasks would include preparing athletes for performances at Olympic Games ah and providing them with the necessary assistance. Firstly three Olympics our athletes did not take part. For the first time, Russian surnames appeared in the protocols of the IV Olympiad (1908). The first Russian Olympic champion was N. A. Panin - Kolomenkin in figure skating. Russian Olympic Committee(ROK) was created in 1911. An interesting fact is that at the Olympics in Stockholm in 1912, the awards were presented to the winners by King Gustav of Sweden and Russian Tsar Nicholas II. The entry into the Olympic movement of Soviet athletes and their stunning success at the Helsinki Olympics in 1952 marked new stage in the history of the Olympic Games. Many athletes of our country have become true heroes of world sports. Larisa Latynina won 9 gold medals in artistic gymnastics, Lidiya Skoblikova – 6 gold medals in speed skating, Galina Kulakova – 4 gold medals in ski racing. At the proposal of the USSR, Olympic congresses began to be convened again in 1973, and the ceremonies for the performance of national anthems and the raising of national flags when awarding the winners of the Olympic Games were preserved. After finishing sports career great athletes become outstanding coaches, community leaders and statesmen, scientists in the field physical culture and sports: Olympic champion topped in gymnastics Russian Federation gymnastics and became vice-president of the International Gymnastics Federation; Victor Igumenov ( Greco-Roman wrestling), Tamara Press, Vladimir Kuznetsov ( Athletics) became prominent scientists. Evidence of recognition by the world community of the high authority of our country, the enormous contribution sports organizations and athletes in the development of the sports and Olympic movement was the significant fact that the organization XXII Olympic games in 1980 was entrusted to Moscow. In the early 90s XX century There were two major events in the political life of the world. The USSR broke up into 15 sovereign countries, and the GDR and the Federal Republic of Germany merged into one state. At the 1992 Winter Olympics, the united CIS team (former union republics of the USSR, except the Baltic ones) acted as the successor to the USSR. After the decision was made to separate the timing of the organization of the Summer and Winter Olympic Games, the next XVII White Olympics took place two years later (in 1994) in Norway, in Lillehammer. At these and subsequent Games, athletes from the former Soviet republics of the USSR competed as separate teams. The Russian Olympians took the baton from the USSR team with dignity and are still among the best.

2. When conducting excursions, the following safety precautions should be followed:

• Students who have undergone instructions, undergo a medical examination and have no contraindications due to health conditions are allowed to take part in excursions;
• rules of behavior, established modes of movement and rest should be observed;
• it is necessary to follow all instructions of the leader or his deputy, not to change the independently established route of the group;
• do not light fires during halts;
• do not taste any fruits, plants or mushrooms;
• do not touch animals, dangerous reptiles and insects with your hands;
• when moving, do not walk barefoot or wear socks;
• do not drink water from untested reservoirs, use water from a flask, which you should take with you;
• observe the rules of personal and public hygiene, promptly inform the excursion leader about deteriorating health conditions or injuries;
• treat nature, historical and cultural monuments with care, as well as respect the customs and traditions of the local population.

3. A self-control diary is needed to track the development of the body’s functional capabilities, improve health, and skillfully manage one’s well-being and mood. The self-control diary records data on your body weight, heart rate before and after training and competitions, arm muscle strength, well-being, sleep, appetite, etc. The diary should be periodically shown to the physical education teacher and doctor for the purpose of consultation on emerging problems, adjustment of motor mode and physical activity. It is advisable to write down your sports results in a diary. They also reflect the state of the body. How can you be sure that exercise improves your health? motor qualities? To do this, you need to perform special control exercises(tests):

standing long jump;

· throwing medicine ball weighing 1 kg from a sitting position;

· jumping rope;

· pull-ups from a hanging position (boys) and from a hanging position (girls).

You can add other tests. Moving from class to class, monitor how much you develop physically. You can test yourself using tests during lessons at school or in the yard, on a sports ground, or stadium. The notebook is kept for all years of study at school and the results of each control test are recorded in it. It is very important to learn to control yourself. Physical exercise will only be beneficial if done systematically. Keeping a self-control diary helps to comply with this condition.

Approximate contents of a self-monitoring diary:

"I affirm"

Director of MBOU DOD Youth Sports School "SK "Vympel"

_________________________ A.I. Kazakov

"___" _______________________2013

INSTRUCTION No. 2.

SAFETY WHEN EXERCISING ON THE WATER IN THE POOL

1. GENERAL SAFETY REQUIREMENTS

The following are allowed to practice in the pool:

Children and adolescents who do not have medical contraindications for swimming in the pool;

have undergone safety training.

When in the pool, students are required to comply with the Student Code of Conduct. The schedule of classes in the pool is determined by the class schedule approved by the School Director.

Hazardous factors in the pool are:

physical(slippery surfaces; sharp edges and chips on bathtub surfaces and floors; noise; electrical equipment (dryers, hair dryers, etc.); hot water in showers; reduced water and air temperatures; possibility of choking);

chemical (increased concentration various chemical substances in water and air).

Those involved are required to comply with fire safety rules and know the location of primary fire extinguishing equipment.

The victim or eyewitness must immediately report each accident to the trainer-teacher conducting classes in the pool.

Students are prohibited from approaching and using the equipment available in the pool and in auxiliary rooms (locker rooms, showers, etc.) without the permission of the trainer-teacher conducting classes in the pool.

Do not use detergents in glass containers or mirrors.

Students who fail to comply or violate these instructions may be suspended from classes.

2. SAFETY REQUIREMENTS BEFORE STARTING CLASSES

With the permission of the trainer-teacher, go to the locker room, undress, without disturbing your neighbors, carefully folding your clothes.

Wash in the shower with soap and a washcloth (without a bathing suit).

Wear a bathing suit and a cap.

Enter the pool area carefully.

With the permission of the trainer-teacher, enter the water using special stairs, with your back to the water.

It is forbidden to start exercising immediately after eating or after heavy physical exertion.

3. SAFETY REQUIREMENTS DURING CLASSES

During classes, the student must :

follow these instructions;

strictly follow all instructions of the trainer-teacher conducting the classes;

when performing continuous exercises in water (one after another), maintain sufficient intervals to avoid collisions;

perform jumps from tables only with the permission of the trainer-teacher conducting the classes;

use Sports Equipment(swimming boards, balls, calabashkas, etc.) only with the permission and under the guidance of the trainer-teacher conducting the classes.

Students are prohibited from:

perform any actions without the permission of the trainer-teacher conducting the classes;

grab each other's arms, legs, head and other parts of the body to avoid accidents and injuries;

“drown” each other;

take off your swimming cap;

run in the pool area, in the locker rooms;

jump into the water from sides and ladders;

hanging on dividing paths, diving under ladders in the pool;

diving from tables and swimming underwater without the permission of the trainer-teacher conducting the classes.

bring any objects into the pool premises without the permission of the trainer-teacher conducting the classes.

4. SAFETY REQUIREMENTS IN EMERGENCIES

If during exercise in the water you experience pain in the joints, muscles of the limbs, severe redness of the skin, discomfort in the eyes, bleeding, or if you feel unwell, stop the exercise and inform the trainer conducting the exercise and then contact the swimming pool nurse.

If you feel a chill, inform the trainer-teacher conducting the classes about this, with his permission, get out of the water and rub yourself with a dry towel.

If you experience convulsions, do not get lost, try to stay on the water and call for help.

If an emergency occurs (the appearance of foreign odors, smoke, fire), immediately inform the trainer-teacher conducting the classes and act in accordance with his instructions.

If you receive an injury, notify the instructor conducting the classes.

If necessary and possible, help the trainer-teacher conducting the classes provide first aid to the victim.

5. SAFETY REQUIREMENTS AFTER CLASSES

With the permission of the trainer-teacher, exit the water using special stairs, with your back to the water.

Take a shower, get dressed, dry your hair with a hairdryer.

With the permission of the trainer-teacher conducting the classes, leave the pool premises in an orderly manner.

If you detect a malfunction of the equipment, ventilation and water purification systems, operation of plumbing systems, or violation of the integrity of windows, inform the trainer-teacher conducting the classes about this.

Notes:

In accordance with the Decree of the Ministry of Health of the Russian Federation and the Chief State Sanitary Doctor of the Russian Federation dated January 30, 2003 No. 4 “On the implementation of SanPiN 2.1.2.1188-03. Swimming pools. Hygienic requirements for design, operation and water quality. Quality control" water temperature in pools should have the following values:

The air temperature should be 1 - 2 degrees higher than the water temperature.

Deputy Director for Management Development______________ N.I. Kovrizhnykh

1. GENERAL REQUIREMENTS 1.1. Children and Youth Sports School students who have undergone occupational safety instructions, a medical examination and have no contraindications for health reasons are allowed to take swimming lessons. 1.2. When conducting classes, you must follow the rules of conduct and schedule training sessions, established training and rest regimes, personal hygiene rules 1.3. When conducting swimming lessons, students may be exposed to the following dangerous factors: Injuries due to drowning; Injuries when falling on a slippery hard surface Injuries when jumping head down into water in a shallow place Injuries during a collision 1.4. In the event of an accident, the victim or eyewitness to the accident is obliged to immediately inform the trainer-teacher, who informs the school administration about it. If the sports equipment malfunctions, stop training and inform the trainer-teacher about it 1.5. Students who fail to comply with or violate labor safety instructions are held accountable and all students are given unscheduled instruction on labor protection. 2. SAFETY REQUIREMENTS BEFORE STARTING CLASSES 2.1. Take a shower, put on a swimming suit, a swimming cap 2.2. Do a warm-up 2.3. Conduct a roll call of those present at the lesson 3. SAFETY REQUIREMENTS DURING CLASSES 3.1. Entry and exit from the water is permitted only at the command of the coach 3.2. Observe the strictest discipline, clearly and immediately carry out the commands of the trainer-teacher 3.3. Diving underwater with breath-holding should only be performed under the supervision of a trainer-teacher 3.4. Do not jump headfirst in shallow places 3.5. Perform jumps from a platform or springboard only under the supervision of a trainer-teacher 3.6. Before jumping into the water, check that there are no other students nearby 4. SAFETY REQUIREMENTS IN EMERGENCY SITUATIONS 4.1. If you feel unwell, stop training and inform the trainer-teacher. 4.2. If you feel tired, calmly swim to the side and get out of the water 4.3. In case of convulsions, do not get lost, try to stay on the water and call for help 4.4. If an injury occurs, immediately provide first aid to the victim, inform the coach-teacher or school administration, and, if necessary, send the victim to the nearest medical facility. 4.5. When helping you, do not grab onto the rescuer, but help him tow you. 5. SAFETY REQUIREMENTS AT THE COMPLETION OF CLASSES 5.1. Take off your swimming suit. 5.2. Take a shower. 5.3. Go to the shower only after permission from the trainer-teacher, at the same time as the entire group at the explosive... station, department technology security and fire department ( at conducting fire...

Safety requirements when conducting gymnastics classes.

1. Schoolchildren who have passed a medical examination and safety instructions are allowed to participate in gymnastics classes.
2. Classes are held in the hall according to the schedule approved by the school director. The gym opens 5 minutes before classes start.
3. Entry to the hall is permitted only in the presence of a teacher.
4. Students must be in sports uniform established sample.
5. Students who are late for the start are not allowed to attend classes.
6. Installation and transportation of sleeping rows in the hall is carried out only as directed by the teacher.
7. It is prohibited to perform exercises on faulty or contaminated sports equipment, without insurance, without using gymnastic mats, or with wet palms.
8. After classes, all equipment must be put back in place in accordance with their placement diagram in the hall.
9. Students can leave the gym during classes only with the permission of the teacher.
10. It is not allowed to practice sports equipment without a teacher (instructor, trainer).
11. IN gym There should be a first aid kit with a set of necessary medications and dressings for first aid.

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Safety requirementsduring classesin athletics

Run on short distances during a group start only in their own lane. Avoid sudden stops.

When jumping, place rubber pads under the heels of your shoes (if you have thin soles). Carefully loosen the sand in the hole at the landing site. Do not perform jumps on uneven, loose or slippery ground. Don't land on your hands.

Before throwing a grenade, discus, spear, hammer, look to see if there are people in the direction of throwing. Do not throw the projectile.

Do not catch the shot with your hands low to avoid bruising your fingers on the ground. Do not catch the shot while standing, keeping your feet together to avoid the shot falling on your feet.

Do not cross areas where throwing, running and jumping activities are taking place. Be especially careful when practicing throwing.

Don't stand at group classes to the right of the thrower, do not go after shells without permission. In wet weather, before throwing, wipe the projectiles (discus, cannonball, hammer, grenade) dry.

Rakes, shovels and shoes should not be left at work areas. Place the rake with its teeth down, shoes with its spikes down.

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General requirements safety during sporting competitions stipulates the following:

1. compliance with age standards for the beginning of specialization in sports and admission to competitions
2. Participants in the competition can only be persons who have passed a medical examination and instruction. TO sports competitions Students of preparatory and special medical groups are not allowed;
3. the rules of the competition must be strictly observed by all participants;
4. participants are allowed to compete in sportswear and shoes appropriate to the sport, season and weather, and are required to comply with the rules for wearing them;
5. there must be a first aid kit to provide first aid to victims;
6. each accident should be immediately reported to the head of the competition and the administration of the institution;
7. If there is a malfunction of inventory and equipment, the competition is immediately stopped and the manager is informed about this.

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Safety requirementsduring competitionsbasketball, volleyball(sports games)

Do not carry foreign objects.

Nails should be cut short.

Have shoes that prevent slipping. Don't play on damp floors.

When playing on damp grass, be careful: bend your LEGS more at the knees and take shorter steps.

Do not play with debris on the floor.

Before starting the game, check for foreign objects and protruding parts of equipment on the court. In games of basketball, football and lapta, the front walls of the hall must be free.

Calculate your speed to avoid collisions. It is prohibited to put your hands forward to prevent a collision.

Watch neighboring pairs when performing exercises in formation, as if they make a mistake, the ball may fly in your direction.

When the whistle blows, immediately stop all game activities and return to face the teacher.

Strictly follow the rules of the game - this prevents injury.

Don't neglect warming up before you start playing, otherwise you may get injured during the game.

Do not be on the court during games and competitions in which you yourself are not participating.

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Safety requirements for organizing and conducting tourist trips.

1. Schoolchildren who have undergone a medical examination and instruction are allowed to go on hikes;
2. all participants in the hike are obliged to comply with the rules of behavior, the established modes of movement and rest; participants in the hike are prohibited from changing the established route and leaving the group’s location without permission;

1. on a hike, a group of students must be accompanied by two adults;
2. to provide first aid, the group must have a first aid kit with a set of necessary medications and dressings;

About the accident, the victim or his
the eyewitness must immediately report to management
to the body of the hiking trip.

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Safety requirements before starting gymnastics classes

Instructions for schoolchildren when practicing gymnastics

Work out on gymnastic apparatus only with the teacher or his assistant. Place a gymnastic mat in the areas where the apparatus dismounts. When laying mats, make sure that their surface is level.

When performing exercises in a stream (one after another), maintain sufficient intervals.

When performing jumps and dismounts from a projectile, land softly on your toes, squatting springily.

Do not perform complex elements and exercises without insurance.

Remember that when performing exercises on gymnastic equipment, safety largely depends on their serviceability. Clean the working surface of the crossbar regularly; it should be smooth and free of rust.

Do not perform exercises on apparatus with wet palms or if there are fresh calluses on them, as well as on dirty

shells.

After classes, wash your hands thoroughly with soap. If you experience pain in your hands during exercise, redness of the skin, or if abrasions (water blisters) appear on your palms, stop exercising and seek advice and help from a teacher, doctor, or nurse.

Do not stand close to the apparatus while other students are performing exercises.

Be careful when moving and installing gymnastic equipment. It is prohibited to carry or transport heavy gymnastic equipment without the use of special carts and devices.

When changing the height of the bars, loosening the screws, lift both ends of each pole at the same time, extend the legs of the jumping apparatus alternately on each side, having first tilted the apparatus.

When lifting or releasing the beam poles, hold onto the pole, but not its metal support. Every time before performing, check that the locking screws are secure.

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General safety requirements for skiing lessons.

1. Classes are open to schoolchildren who have undergone instruction, a medical examination and have no contraindications due to health reasons.

2. Classes are held according to the schedule in specially designated places approved by the management of the educational institution.

3. Shoes and clothing of those involved must meet the established requirements. Ski boots should be loose, soft and dry. Mittens or mittens are required.

4.The length of the skis must correspond to the height of the skier and not exceed the level of an outstretched arm ( plastic skis may be a little shorter). Ski poles must be correctly fitted and reach shoulder level (for skating, slightly longer poles are used).

1. Movement to the place of training is carried out on skis or with skis carried on the shoulder or under the arm. When skiing, a teacher should go in front, and a social instructor should go behind, or vice versa. Unauthorized failure and independent skiing are prohibited.
2. The interval when skiing over a distance of 3-4 m, when descending from the mountain - at least 30 m.
3. The ski route should be laid in a place protected from the wind; it should not intersect with frozen bodies of water, dense bushes, roads or railways. The width of the track must be at least 3 m, and at turns and descents - at least 5 m.
4. During the course, skiers should not overtake each other on narrow sections of the route and slopes that are difficult to see. You should not stop on the slopes and cross the ski track on them.
5. If you fall on a descent, you must quickly clear the route and remember that poles pushed forward pose a particular danger on the descent. In case of a forced fall, it is safer to fall on your side. It is better to perform braking during descents using “plough” and “side slip”.

10. If during classes (competitions) for any reason you had to leave the race, you must notify the teacher, instructor, panel of judges(personally, through a friend or controller).

11. During ski lessons, you must have a first aid kit to provide first aid.

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Safety requirements when conducting classes ski training

Skis must be selected according to height and be in good condition. The following are considered malfunctions: cracks, chips, breaking the toe or heel of skis, deformation of the plane (propeller).

The fastenings installed in the center of the ski and firmly attached to it must be adjusted so that boots or felt boots can be attached to the skis without outside help.

You can use rigid fasteners (they are more reliable) or standard rubber ones, but not homemade ones.

Sticks selected according to height should have a tip, a ring and an adjustable length strap for the hand.

Ski boots must be properly sized: tight or very loose shoes can lead to chafing or ankle injury.

You should systematically lubricate your boots with shoe polish: this will protect them from moisture and soften the leather. You should not lace your boots too tightly and tie the laces around your shins - this will impair blood circulation and your feet will get cold faster.

After classes, be sure to dry your shoes: walking in damp shoes leads to scuffs. Under no circumstances should you dry your boots on a radiator or stove, as this will make them hard and warp.

Wear shoes with two socks (cotton and wool). Socks must be dry. In extreme cold, you can wrap your toes in newsprint.

Clothing during ski training should protect from cold and wind, be light, comfortable, and not restrict movement. To avoid colds in the lower back, the sweater should be of such length that it covers the trousers even with a strong torso tilt forward.

When exercising in cold weather, be sure to wear warm underwear made from natural (not synthetic) fabrics. Put mittens on your hands.

It is forbidden to practice without a headdress. A sports cap (in severe frost, two if they are thin), covering the ears. If there is no such cap, you must additionally use special headphones.

Having received the equipment (or taken your own), you should check its serviceability and untie your skis before going outside.

When going outside, do not immediately get on your skis, let them cool down, otherwise a crust of ice will form on them, which will prevent sliding.

If you are late for class, you need to notify the teacher of your arrival so that he knows the exact number of students. You cannot leave class without the teacher's permission.

Endurance exercises should be performed regularly throughout the year. A low level of endurance is one of the causes of injuries, because a tired person is less attentive and coordinated.

Possession correct technique doing exercises is the best prevention of injury. You need to listen carefully to the teacher’s explanations, try to correctly and accurately perform the introductory and preparatory exercises.

You must strictly follow the rules of conduct on the ski track. When skiing along a distance, maintain an interval of 3-4 m when descending - at least 30 m. When descending, do not put yourself forward ski poles. If there is a need to stop quickly, squat and fall on your side (be sure to hold the poles from behind).

After descending, you must not stop at the foot of the slope. Remember that others are following you.

Do not cross the ski track along which skiers are moving down the slope.

Do not jump from a springboard: this requires special training and jump skis.

During classes skiing There are frequent cases of frostbite in exposed areas of the face and neck. If there is behavior or loss of sensitivity in the skin of the ears, nose, or cheeks, you should immediately remove the wound. First, rub the skin in the neighborhood (until it turns pink), and then on the frostbitten area itself. This can be done with a dry hand, and not with snow, since in the latter case You can damage the skin and cause infection.

If during classes (competitions) you were forced to leave the race for some reason, be sure to notify the teacher, instructor, or panel of judges about this (personally, through a controller or a friend).

Also inform your teacher about any breakage or damage to your ski equipment. If it is impossible to make repairs on the way, then, having received the teacher’s permission, move to the school, ski lodge or the nearest populated area.

Do not take off your clothes while running and after it is over, this will lead to a cold. It is better to take off excess clothing before starting the run, and put it on again after it is completed.

Before entering the room, clear the snow from your skis, and when you enter the room, tie them up.

Do not drink cold water immediately after ski training to avoid a sore throat.

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Safety requirements after swimming lessons.

After leaving the water, wipe yourself dry with a towel. If possible, wash yourself in the shower and get dressed immediately.

Prohibited : after finishing classes, get into the water!

Safety requirements before starting swimming lessons

Enter the water quickly and do not stand motionless while swimming. If you feel chills, quickly get out of the water and inform your teacher (supervisor) about it.

Do not swim immediately after eating and physical activity(playing football, wrestling, running, etc.). The break between eating and bathing should be at least 45-50 minutes. In cold weather, after swimming, do some light gymnastic exercises to warm up.

Do not swim for more than 30 minutes if the water is cold. In this case, 5^6 minutes is enough. On hot sunny days, wear a swimming cap or cover your head with a white scarf.

Do not jump into the water head down if you have ear problems, especially if your eardrum is damaged. After suffering from middle ear disease, invest in auricle when bathing and swimming, a cotton ball lubricated with Vaseline.

Do not stay underwater for long when diving.

When you get out of the water, dry yourself and get dressed immediately.

If you feel tired, calmly swim to the shore. If you experience seizures, do not get lost, try to stay afloat and call for help.

When helping you, do not grab onto the rescuer, but help him tow you to the shore.

Do not swim if you feel unwell or have a fever. If you feel weak, consult a doctor.

Prohibited:

1. Enter the water without the permission of the manager;
2. Swim close to motor boats and etc.; swim in big waves;
3. Pushing a friend from the shore into the water.

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General safety requirements for swimming lessons

1. Students who have undergone instruction, a medical examination and have no contraindications due to health conditions are allowed to take swimming lessons.
2. The schedule of training sessions, certain exercise and rest regimes, and established rules of behavior must be strictly observed.
3. Classes are held only in the presence of a teacher. Late arrivals are not allowed to attend classes.
4. In the pool it is strictly forbidden to make noise, run, push, dive, cross into someone else's lane, give false signals for help, enter the tower and jump from it without the permission of the teacher, hang on the paths, throw swimming boards from the sides into the water or from water to tiles.

1. Swimming lessons should be provided with means for rescuing drowning people and a medical kit for providing first aid to victims.
2. After suffering from middle ear disease, before swimming, you should put a cotton ball lubricated with Vaseline into the auricle.
3. When you feel tired, you need to calmly swim to the shore. If you experience convulsions, do not get lost, try to stay on the water and call for help. When providing assistance, do not grab onto the rescuer, but help him tow you to the shore. If you feel weak or unwell after swimming, you should consult a doctor.
4. If you witness an accident, you should immediately report it to the teacher and, if necessary, provide all possible assistance.
5. Students who violate general safety requirements when conducting swimming lessons are held accountable, and the entire group (class) is given an unscheduled briefing.

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Ensuring safety measures during games is achieved by following the following basic rules:

1. Classes should be held on sports grounds and in the halls standard sizes, meeting the requirements of the rules of the game.

1. Before playing, participants must remove all jewelry (rings, bracelets, earrings, etc.). Their fingernails should be cut short, and their glasses should be secured with an elastic band and have a horn frame.

1. During classes, it is necessary to maintain discipline and strictly follow the requirements and instructions of the judge, teacher, coach, and team captain.

1. To obtain access to classes, you must obtain permission from a doctor and undergo instruction in the use of exercise equipment;
2. students must comply with the rules for using exercise equipment, established training and rest schedules;
3. study in gym must wear the prescribed sports uniform and shoes;
4. all exercise equipment used must be provided with safety instructions;

1. the gym must be equipped with a first aid kit for first aid.

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Safety requirements for excursions

Students who have undergone instruction are allowed to take excursions. Accurately follow all orders of the manager and his deputies. Immediately report any danger, injury, or delay to any of the participants to your supervisor. While traveling by rail:

1. leave the carriage only with the permission of the manager;
2. do not stand in vestibules;
3. while the train is moving, do not open the doors, do not lean out of the carriage;
4. board the train and get off the platform only when the train has come to a complete stop.

Do not use passing vehicles, use only equipped cars and buses.

Strictly follow traffic rules:

1. When driving along the road, do not break down. Drive along the left side of the road, facing traffic.
2. be extremely careful when crossing the road, do not interfere with the movement of the group.

Follow the rules of behavior on the territory of the visited objects. Treat historical and cultural monuments with care. Respect the customs and traditions of the local population. During a nature excursion:

1. do not make fires;
2. do not drink water from untested reservoirs;
3. do not taste mushrooms, berries, fruits, plants;
4. do not touch animals, dangerous reptiles and insects;
5. keep up and do not change the route of movement, cutting off certain sections.

The pool is a place of increased caution, and therefore all visitors, in order to avoid injuries and accidents, must follow certain rules of conduct and safety regulations.

Safety precautions in the swimming pool for visitors

All pool visitors must comply with a number of sanitary and hygiene standards. It is prohibited to enter the pool wearing outerwear and street shoes. It is necessary to be in the swimming area only in clean shoes suitable for visiting the pool - flip-flops or flip-flops.

A pool visitor must have a number of things:

• A certificate from a doctor about your health status;
• Swimsuit/swimming trunks;
• Swimming cap;
• Towel;
• Shower product;
• Flip flops;

Safety precautions in the pool during training

Visitors to the pool are under the close supervision of an instructor or trainer and, for their safety, are required to comply with all their instructions and requirements. Let's list the basic rules of behavior in water during classes:

1. The signal about the beginning and end of training is given by the coach or instructor. He also gives a sign when you can enter the water or leave the pool.
2. Movement in water is always counterclockwise. This is important to remember when several people are swimming on the same lane. Hold on right side so as not to disturb your neighbors along the path.
3. Overtake people swimming in front on the left side.
4. If during training you are tired and want to rest, it is better to do this in the corner of the pool path so as not to disturb other visitors.
5. Use the drain gutter if you need to clear your mouth or nose of water that has gotten into them.
6. During training you cannot:
   – swim without a cap;
   – jump from the sides of the pool;
   – push;
   – “hang” on the track;
   – swim across the pool, disturbing the peace of other athletes;
   - make noise;
   – simulate signals for help;
   – interfere with other swimmers by creating obstacles;
   – chew gum while swimming.