What exercise to do with dumbbells for scoliosis. What trainers are better to use for scoliosis. How to choose the right sports equipment

Exercises for scoliosis are carried out to restore the musculoskeletal mechanism and improve the general condition of the patient. Depending on the degree of the disease, the doctor prescribes special complex exercises for the back muscles, which will help to avoid the progression of the disease and relieve the load from the spine. Thus, exercises for scoliosis are carried out at any degree and this is also a positive thing for correct posture of a person and medical workers have nothing against this.

Correct selection of physical exercises

Many patients are daily interested in what physical exercise for scoliosis need to perform? Daily exercise can make muscle corset strong and strengthen all parts of the spine, and also leads to an improvement in posture, and is also a preventive measure for spinal deformities.

It is very important to carry out physical activities with other methods of posture correction. It has been scientifically proven that if you combine therapeutic exercises and massage, then in this way you can get rid of all defects in posture and muscles at the initial stage of their development.

Before the doctor prescribes exercises for the treatment of scoliosis, the complexity of the course of the disease must be taken into account and possible options spine correction. Exercises for scoliosis should not be done only by the patient, so as not to harm their health even more. Because if there is a high intensity of straightening of the spine, then this can provoke an even greater deformation of the spine and nothing can be done against it.

The patient alone at home can perform only basic physical exercise for scoliosis of the 1st degree. Because these exercises give a minimal load on the spine. A symmetrical exercise for scoliosis has a different meaning for the back muscles, which begin to contract incorrectly when the posture is disturbed, both men and women.

Thus, the complex exercise therapy exercises for scoliosis includes yoga, exercises on wall bars, fitness and gymnastics.

Yoga for scoliosis

Yoga is a very common method of treating the disease, which helps to prevent deformation of the spine and back muscles. With right-sided or left-sided scoliosis of the spine, yoga will help correct this problem and alleviate the patient's condition. Doctors have nothing against this technique, on the contrary, very often they prescribe this type of exercise to patients.

If the patient has scoliosis of the 3rd degree, then in order for yoga to help get rid of pain, it is necessary to choose the right posture. Exercise for scoliosis to correct the spine can be as follows:

It is necessary to lie on your back, and throw your legs back on a chair. Slightly spread your knees to the side, so that you are comfortable and completely relax.

You need to lie down a little and completely relax, after which it is necessary to perform an exercise for the back with scoliosis, with the help of breathing with the stomach. When inhaling, the stomach should be raised, when exhaling, lowered.

Breathing must be performed as long as possible so that all the necessary nutrients get to the spinal column. Such an exercise for scoliosis of the 3rd degree helps to relax the ligaments and muscles of the back.

With a disease of 2 or 3 degrees, yoga is performed in the same way lying on the stomach. Yoga for scoliosis of the 1st degree implies such poses that resemble twisting, but if they are carried out at the 3rd degree of spinal disease, then you can only aggravate the disease and lead to an even greater violation of posture, so such activities are prohibited for this stage, they cannot be performed.

It must be remembered that yoga in case of illness of the 3rd degree implies the obligatory implementation breathing exercises. This exercise helps to tone down spastic tone muscles and lead to expansion chest. In addition, if a person breathes correctly and rhythmically, then thanks to this, the nervous system calms down.

It has been scientifically proven that yoga with right-sided curvature of the spine helps to get rid of pain syndrome, strengthen muscular framework, restore joint mobility and lead to improved posture.

In spinal disease, yoga must be performed correctly in order to improve the patient's condition. In addition, according to numerous reviews, it becomes clear that yoga is a fairly common phenomenon in case of illness and many people are satisfied with the result after its use and have nothing against it. It can be done both at home and in gym.

Charging on the Swedish wall will help very well with right-sided scoliosis and help get rid of many problems. In addition, it contributes to the straightening of the vertical axis, thus preventing an increase in the scoliotic arc.

Exercise for scoliosis on the Swedish wall can be performed as follows:

Hanging on the Swedish wall helps to straighten the spinal column or other part of the spine. You can hang for about 30 seconds, and then proceed to another exercise.

Hanging on the Swedish wall, do the abduction of the legs in different directions, only slowly, and not abruptly, so as not to injure the spine.

To strengthen the muscle corset, you need to hang a little on the crossbar, and then proceed to twisting.

Exercises for the back with scoliosis on the Swedish wall will be as effective as possible, and have a beneficial effect on any vertebral section and lead to an improvement in human posture.

Carrying out physical exercises for the thoracic region of the right-sided or left-sided practically does not differ. They can be performed both at home and in the gym and there are no comments against this. If you do not strengthen the posture muscles, then using various methods of treatment will not lead to positive changes, but can only provoke the development of scoliosis to a greater extent.

With right-sided scoliosis of the thoracic region, physical activity is one of the main methods of treatment and is being addressed Special attention. In addition to the exercises of the thoracic region, massage can be added.

Physical exercises for the thoracic region have one main goal- this is to strengthen the muscular corset, tighten those parts of the spine that are in a relaxed position, relieve tension and lead to an improvement in posture.

Also for scoliosis of the thoracic region, swimming will come in handy, which will help get rid of pain and other health problems. In addition, no matter what type of exercise for thoracic scoliosis you choose, you need to perform it strictly every day without a pass. Exercises for classes in the gym should be prescribed by a doctor, because some should have a duration, while others should be less long.

Also, exercises are carried out with kyphoscoliosis of the thoracic region, which is associated with scoliosis. If this disease is congenital, then with its development there is a change internal organs and muscles. Therefore, before starting treatment and carrying out the exercise, it is necessary to take an x-ray, and in many cases, with kyphoscoliosis of the thoracic region, a tomography is performed.

What exercises can be performed for scoliosis of the thoracic region?

It is necessary to sit on a chair with a high back, fold your hands into a lock at the back of your head and bend back with the entire thoracic region and do the following: bend while inhaling, and bend while exhaling and repeat this about five times.
Lie on the floor, and put a comfortable cushion under your chest, throw your arms behind your head and bend back to inhale, and only raise it as you exhale upper part body.

Thus, carrying out exercises for scoliosis of the thoracic region will help improve health and get rid of the pain that accompanies the disease.

Gymnastic exercises for the lumbar region are also performed with osteochondrosis and special attention should be paid to this activity. With osteochondrosis of the lumbar spine, gymnastics consists in correct walking and crawl on all fours. Therefore, with osteochondrosis, if you want to get rid of it as quickly as possible, you need to often walk on all fours, of course, it is better to do this at home, or in the gym.

With scoliosis of the lumbar spine, gymnastics is also very important. And today there are most of the very important exercises that are also suitable for osteochondrosis. Exercise can be done safely at home, and not in the gym.

every day you need to lie on some hard surface, while simultaneously raising your head and shoulders, you need to hold this position for 10 seconds;
you need to lie on your stomach, raise your head, shoulders and legs at the same time.

Thus, classes for the lumbar region will help increase muscle tone, get rid of pain and you can feel much better.

Fitness for scoliosis

Fitness for scoliosis of the first degree should have asymmetry. It is impossible to carry out fitness in the style of step, fitbox, tai-bo and others, where there is jerky movements, and there is a sharp change in body position. Fitness yoga is also recommended, but you can’t do a headstand, aerobics, only without jumping, also aqua aerobics and Pilates.

Fitness will be a great helper in the fight against the problem, especially if it is carried out in the form of a simple walk on a treadmill to an average degree. Fitness also involves the use of a set of exercises that are aimed at strengthening the muscular corset and other exercises to correct the spine. They can be performed lying down, sitting or standing. Fitness using pull-ups on the crossbar will also become great way for pulling. Thus, scoliosis exercises will help on the path to recovery for both the lumbar and thoracic regions.

S-shaped scoliosis

Classes for S-shaped scoliosis are aimed at correcting the thoracic and lumbar spine, as well as strengthening the back muscles. For S-shaped scoliosis, the following exercises are used:

Sit on a bench, and throw your arms behind your head and make turns with your shoulder girdle in left side, but that the knees remain in the same place. After that, you need to lie down on a bench and make sure that the shoulder blades are on the very edge, bend over the bench and, relaxing, hang.

Lie on the bench with your stomach and make sure that the edge of the bench is in the area of \u200b\u200bthe belt, and throw your arms behind your head. It is necessary to bend to the maximum, and then to the maximum to unbend. If such an exercise is easy enough for you, then you can add a small load, about three kilograms.

It is also very effective to perform simple pull-up physical exercises on the crossbar.

Watch your posture, do physical exercises to strengthen your spine and then your life will be joyful and painless. After all healthy back is your healthy future.

Features and danger of training is that exercises in the gym are performed bilaterally with a symmetrical load. An important feature pathology is muscle imbalance. The muscles on either side of the spine oppose each other. When one muscle is weakened, its antagonists will process and spasm, which will lead to displacement of the vertebrae and the formation of an arc.

You need to choose exercises for scoliosis in the gym, taking into account the knowledge of weakened muscles or avoid overloading the body. There are several training options.

What are the loads in the gym?

There are two different concepts: strength and muscle tone. Strength is manifested by conscious active movement performed during strength training. Tone is an unconscious reflex aimed at muscle work without changing the length of the fibers. The tone is important for posture and is lost in scoliosis, determined by special muscle tests. The essence of scoliotic deformities is related to the fact that muscle weakness is compensated by antagonists and synergists, which spasm and change other muscle relationships due to the effect on the bones.

During a workout in the gym with scoliosis, the muscles that are initially weakened will receive less work, as the body is used to working at the expense of other resources. The influence of force loads can be negative if the curvature is not compensated. Compensation can be determined in a simple way: in a standing position, draw a vertical line down the center of the back of the head. If it passes in the middle of the sacrum, then the scoliosis is compensated, if it is displaced, then other deformities may appear.

Find out which ones are recommended.

Read and what kind sports activities best to choose.

An isolated load on weakened muscles does not always give the desired effect:

fibers cannot fully contract because they are attached to displaced vertebrae;
the muscle may receive less innervation (impulses of the nervous system);
spasmodic synergists prevent the muscle from fully engaging in movement.

To establish muscle work, you need to remove all the factors that interfere with its reduction: work with organs, vertebrae, trigger points. Restoration of tone does not guarantee the correction of scoliosis, because a person is used to moving without weakened muscles in Everyday life for years.

What to do in the gym?

If the muscles under one side of the spine or chest will not work, then there are three options for exercising with scoliosis in the gym:

perform regular exercises without heavy weights;
use unilateral movements;
correct dysfunction factors and train weak muscles.

The first option involves doing squats, plank exercises, traction exercises, push-ups or presses with light weights with no desire to gain muscle mass. The number of repetitions is 10-15 times.

The second option suggests finding your own exercises that load one side of the body:

lunges with a step back with a press of the same hand;
lunges with a step back and thrust with the opposite hand;
Turkish rise.

In these exercises, the difference between the two sides will be noticeable. For example, tension will be felt where it should not be: in the places where the muscles are attached, in the joints, the sacrum, on the back of the head, or even on the sole. When a muscle is not working, a ligament is tensed instead to keep the body in balance. Specialists can identify weak muscles that “fall out” of the movement algorithm and help develop the necessary compensation.

The third option is to work together with an osteopath or a chiropractor for the long-term elimination of muscle hypotension factors and their consistent strengthening.

Options for dysfunction and correction

Dysfunctions begin with the neck or come to it (see). Therefore, the first step is to release the suboccipital muscles and turn on the long extensors of the neck:

when tilting the head (keeping the gaze in front of you) during traction, squats, planks, are loaded small muscles between the occiput and the first vertebra, the joint is blocked, and hypermobility appears in the underlying segments;
for work long extensors you need to press your chin into the neck and push the back of the head back and up, maintaining this position during the entire workout.

The cervical region is related to the lumbar, as both represent lordosis. Neck problems are a reflection of lower back pain, and vice versa.

Attention to the ribs! They are supposed to be symmetrical. We compare the costal arches, the width of the chest, the presence of hollowness or bulge.

If there are shortened intercostal spaces (see), then you need to learn to breathe with a diaphragm:

release phrenic nerve by lowering the collarbone on exhalation, grabbing the bone with the fingers and tilting the head in the opposite direction;
wrapping the chest with a towel and inhaling, opening the ribs to the sides (practice for 5 minutes a day).

Attention to the pelvis (see). Compare the position of the pelvic bones in front and behind:

In front, symmetry is provided by the oblique muscles of the abdomen, which provide a turn of the body to the side. We stand in front of the mirror, determine which way the turn aligns the costal arches. Then we combine this turn with the step of the opposite leg before each workout.
Behind the symmetry is provided by the square muscles of the lower back. The difference in the position of the last rib from the side of the back and the presence of a scoliotic arc indicates a spasm. The muscle overstrains if the large muscle weakens. gluteal muscle or contralateral quadratus lumborum.
The gluteus maximus weakens due to a violation of the step, weakness of the hip flexors - antagonists, as well as compression syndrome at the level of the quadratus lumborum or piriformis muscle.

We stretch the spasmodic square muscle on the side of the lowered last rib, and massage the opposite muscle at the attachment points and train with side planks.

Muscles cease to interact normally, namely, the relationship between the legs and top body. This becomes impossible without functional abdominal muscles - oblique, which rotate the body relative to the pelvis. In the gym, there are no exercises that provide a load on the buttocks and latissimus dorsi back at the same time, oblique and thigh muscles.

Focus on lunges

Lunges are closest to a step, but in the conditions of the gym they are done with dumbbells or a barbell, immobilizing the hands. Combining lunges with single dumbbell rows or bench presses makes them feel more natural. A drop in balance in a lunge indicates poor biomechanics:

reduce lunge step;
add a turn of the torso in relation to the leg in front;
put your feet on the width of the step;
tilt the torso to the hip.

Read how deviations of the spinal column are determined.

Everything about : important rules, contraindications to classes, a set of exercises.

In this version of the exercise for scoliosis in the gym, the gluteal muscles and abs will immediately be felt, which will be the beginning of the restoration of proper movement and posture. It is important to ensure that the pelvis does not tilt or move to the side.

Scoliosis correction

When people are interested in how to fix scoliosis in the gym, they are faced with a proposal to pump up their back and strengthen the extensors of the spine. Symmetrical pull-ups, deadlifts, bench presses and inclines are prohibited in this case, as is hyperextension. Weak muscles should be included in chains that are natural for everyday movements. These muscle connections cross the body under the diagonal, which must be taken into account when choosing exercises.

Sports activities have a positive effect on the body.

Surprisingly, in the treatment of scoliosis, sport is a prerequisite.

Types of activities and loads depend on the degree of the disease and should be agreed with the doctor.

It is allowed to engage in sports with 1 and 2 stages of scoliosis.

At grade 3, only physiotherapy under the supervision of a specialist.

The fourth stage is characterized not only by the curvature of the spine, but also by the disruption of the work of all internal organs, so there can be no talk of any sport.

The influence of sports on the musculoskeletal system

The undeniable fact is that sport has a positive effect on the musculoskeletal system.

There is muscle growth, the so-called hypertrophy. At the same time, the number of fibers remains unchanged, only the size of their cross section increases. This is due to the good blood supply to the tissues. The increased supply of oxygen to the muscles contributes to the opening of a large number of small capillaries.

Moreover, oxygen in trained muscles is utilized faster. The chemical composition of muscle mass also changes: the amount of glycogen and phosphogen increases. Thus, the muscles become stronger and more efficient.

As a result regular classes sports cartilage, ligaments and tendons become stronger. Also undergoing changes skeletal system. The bones become more massive, the chest develops, the spinal column strengthens. The cross section of the bone in athletes is wider than in non-athletes.

Of particular importance are physical education for the development of children and adolescents. A strong muscular apparatus supports the spine, prevents it from curvature. In addition, sport helps to strengthen immune system organism. As a result, the child is less likely to "catch" the infection, which is one of the reasons for the development of scoliosis.

Also strong muscles the backs protect the spine from injury, taking on part of the load. Therefore, physical education is mandatory for the prevention and treatment of scoliosis.

Physical activity in scoliosis depends on the stage of the disease:

At stage 1, all sports are allowed.
At stage 2, martial arts, some strength exercises are limited.
At stage 3, sports are prohibited. Moderate physical activity, physiotherapy exercises are allowed.
At stage 4, physical education is completely prohibited. The patient sometimes cannot even move independently.

Scoliosis exercises aim to strengthen the muscular corset and relieve muscle tension on the concave side of the spine and tone the muscles on the convex side.

General principles of sports in scoliosis:

Gentle regular loads.
Sports are symmetrical.
Compliance with the diet before and after training.
Training should not be long, with breaks of at least 2 days between classes.
It is necessary to do a warm-up before and a hitch after class, stretching the muscles to prevent injuries.
Exercises that create compression and axial load on the spine.

The positive impact of such activities is expressed in:

Reducing the load on the spinal column, relaxing the back muscles.
Normalization and acceleration of blood circulation.
Formation of correct posture.
Strengthening and development of joint mobility.
Endurance training of the cardiac and respiratory systems.
Strengthening the muscular corset.

But, swimming with scoliosis has its own characteristics. Not all types of exercise are allowed. For example, jumping into the water and swimming on the back are prohibited due to the increased load. The best styles are breaststroke and crawl. Also good effect give somersaults in the water. It is useful to combine exercises in the water with breathing exercises aimed at improving the supply of oxygen to tissues.

At stages 2 and 3, exercises should be developed by a specialist and carried out under the supervision of a trainer.

Video: "A set of exercises in the pool to prevent curvature of the spine"

Workouts in the gym

Paradoxically, but with stages 1 and 2 of the disease, classes in the gym are not prohibited. Moreover, with the correct development of the complex and the execution technique, they have a positive effect on the body. Exercises strengthen the muscle corset, open the smallest capillaries, as a result, blood supply to tissues improves.

Features of fitness classes

And did you know that…

Next fact

When doing fitness, it should be borne in mind that some exercises have a strong load on the spinal column and can be traumatic. For these reasons, jumping, sharp turns should be avoided. Optimal are classes with elements of yoga and Pilates.

Basic rules for fitness:

Exercise shouldn't hurt.
Pilates promotes overall recovery, so classes should be fun, not make you feel bad.
You can't overstress. After class, there should be a pleasant slight fatigue.

In the fitness room, you can perform the following exercises:

Plank.
Hanging leg raises.
Pull-ups.
Push ups.
Raise the pelvis, lying on your back.
Press exercises.
Fast walking on a treadmill (not running).
Classes on an exercise bike (with a supporting back).

The exercise bike has a positive effect on the cardiovascular system, strengthens the muscles of the thigh and buttocks. At the same time, the muscles of the lower back are strengthened, and the load on the spine is minimal.

bodybuilding

Bodybuilding for scoliosis is allowed at the initial stage. Strength training useful for strengthening the muscles of the back, increasing muscle mass.

However, some exercises can cause complications - pinched nerve, the formation of a protrusion or hernia. Therefore, a set of exercises should be agreed with the doctor. The doctor will also select the allowable weight of the simulators for classes.

Basic rules for bodybuilding:

Performing symmetrical exercises.
Lifting weights while lying down.
Weights should be minimal.
Avoid exercises that put pressure on the spine.
Performing exercises in special orthopedic corsets that reduce the load on the spine.

Women can not lift more than 10 kg, men - more than 20 kg. Breaks between workouts should be at least 2 days so that the body has the opportunity to recover.

Video: "Classes in the gym with scoliosis"

Running with scoliosis

There is no categorical prohibition in running with scoliosis. However, running run discord. Allowed at the initial stage of the disease slow run around the stadium with a special coating. The pace should be moderate. If there are discomfort in the spine, then you should stop and switch to walking.

It is strictly forbidden to engage in sprinting, running with accelerations. You can't run on asphalt. At stage 2, instead of running, it is better to do sports or Nordic walking.

Dancing with scoliosis

Dancing for scoliosis is good for the spine. They strengthen the muscles of the back, develop flexibility and correct posture.

Ballroom and art dances are useful. Forbidden sports dancing(hip-hop, break dance), as they involve sharp jumps, somersaults and can cause back injuries.

Conclusion

Scoliosis is a pathological curvature of the spine. One of the causes of the disease is insufficient physical activity and a weak muscular corset. Physical exercises are used to strengthen it. Sport is the main direction in the treatment of the disease.

In the initial stages, almost all sports are allowed, with the exception of those that can provoke injuries and increase the axial load on the spine. At stage 3, only physiotherapy exercises are permissible.

Any physical activity requires prior discussion with your doctor.

Scoliosis and deadlift are seemingly incompatible concepts. However, there are methods for treating lateral curvature of the spine using weights. They allow within a short time to achieve high results in restoring the physiological position of the vertebral axis.

Are deadlifts and horizontal bars allowed for scoliosis

Strength training equipment (deadlift, kettlebells, dumbbells) significantly increases resistance muscle groups back to high loads. As a result, the skeletal muscles quickly strengthen and support the spine. At the same time, there is an additional positive effect strength exercises regarding body fat. They eliminate excess mass and reduce body weight, which has a beneficial effect on functionality.

The horizontal bar with scoliosis affects health in a similar way to medical traction (). With it, weights are tied to the limbs of the patient. When applying the procedure for several weeks, conditions are created for expanding the height of the intervertebral discs and increasing the overall length of the spinal column. The procedure is prescribed by doctors when pain occurs in the lower back.

You can repeat the traction mechanism in the gym or at home with the proper use of power simulators, but you must first study the safety precautions when working with them.

How to choose the right sports equipment

When it is very important to choose the right not only equipped gym, but also a "treatment" gymnastic simulator. It should be beneficial and prevent muscle injury.

Principles for choosing devices for "therapeutic" bodybuilding:

Safety and reliability is determined by the presence of manufacturer's certificates, as well as technical inspection documents;
For the treatment of scoliosis, simulators are needed that have the ability to adjust the height and angle of the bench;
For children, select deadlift according to age;
The set of equipment should include supported belts that prevent injury to the spine and soft tissues during training.

Main Models

There are 3 main types of power simulators by weight:

free;
own;
With built-in scales.

Free mass models allow you to improve coordination of movements and build muscle mass. Used in bodybuilding.

With frontal deformity of the spine, they can be used to strengthen the muscles on the anti-bending side. For example, if the vertebral axis is deviated to the left in lumbar, then with the help of strength exercises you can “build up” the muscles in the right side of the lower back. This effect is caused by adjusting the width between the uprights of the device, as well as the use of an asymmetric support belt.

Products own weight develop flexibility and endurance. The load force in them is formed by the person's own "traction force". The power of the deadlift is regulated by the tilt of the bench.

Models of built-in weights allow you to strengthen individual muscle groups. This effect in scoliosis allows you to "increase" only the necessary muscle fibers without the risk of "pumping" the muscles, which is in a state of hypertonicity. To adjust the force, the devices contain cam and lever mechanisms.

How to do exercises for scoliosis

Rules and principles for performing exercises with weights for scoliosis:

The maximum weight of the load should not exceed 50% of the body weight;
The intensity of stretching during bodybuilding increases gradually from session to session. On the early stages enough weights, barbells and deadlifts weighing about 5 kilograms for men and 3 kg for women;
There should be no pain while exercising. If it appears, reduce the intensity of the stretch or stop exercising;
It is optimal if during 5 approaches with scoliosis a person lifts from 12 to 15 kilograms without discomfort from the back, and the pain does not interfere with pulling up;
Remember that the correct position of the back in bodybuilding is more important than the weight of the load that you lift. Physiological posture must be maintained in any position. Even squats for scoliosis should be performed with a flat back;
You need to pull yourself up, observing;
Before starting classes in the gym, it is necessary to prepare the muscles for physical activity. For these purposes, a massage, a warm bath, manual therapy or gymnastics;
Push-ups and lifting weights should be done carefully without jerks and sudden movements;
Torso forward bends are accompanied by high traumatization of soft tissues. When bodybuilding, try to keep your back straight.

Summing up, we will focus the attention of readers on the fact that the choice of strength exercises should be carried out primarily by the attending physician. It is better if the scheme of "therapeutic" bodybuilding in the gym is developed jointly by a vertebrologist and an instructor of physiotherapy exercises.

Exercise machines for the treatment of scoliosis are used to normalize the tone of the skeletal muscles of the back, which in the future will keep the spine in a physiological position. Thus, the progression of pathological deformity in the lateral plane is prevented.

When performing dosed physical activity the blood supply to the internal organs is normalized, the balance of the skin is restored and vigor increases.

Hyperextension strengthens the lumbar muscles well

The impact on the body when using these products can be:

Local:
General.

With a local load, certain muscle groups are trained. The overall impact is on several types skeletal muscle simultaneously. For example, with a deadlift, muscles are involved in the process. shoulder girdle, back, abdominals, muscles of the thighs, buttocks and lower extremities.

For the treatment of scoliosis, 2 types of simulators are used:

Power;
Cardio equipment ( Treadmills, exercise bikes).

For the treatment of curvature of the back, the following types of power simulators are used:

"Twist" refers to models for the formation of hyperextension. It consists of a special bench and several supports. On it, you can perform translational movements of the body, which allows you to stretch the spine vertically. The product is mainly used to eliminate deformities in the middle part of the back.

Trainer “Twist”

"T-rod" is a lever, which is mounted on a hinge on one side, and "pancakes" are located on the second. Allows you to perform exercises in a standing and sitting position.

Trainer “T-traction”

Models with adjustable load have a footrest and a lever connected to the weights by a separate post. When training, it creates resistance to the muscle groups of the limbs and torso.

On power models, you can perform:

Traction to the chest and behind the head with curvature of the thoracic spine;
Sipping from a horizontal block;
Trapeze with barbell and dumbbells;
Hyperextension.

Attention! By doing strength training there is a threat of injury to the osteoarticular system of the back, therefore, the gymnastics complex prescribed by the rehabilitation doctor must be observed with the utmost accuracy.

Rows behind the head are aimed at training the rhomboid, supraspinatus and infraspinatus muscles that fix the neck and thoracic region spine.

Hyperextension trains the extensor muscles, which are directly adjacent to the spinal column.

When the strength of these muscle groups is sufficient (assessed by the instructor), other exercises can be added to treat scoliosis:

deadlift;
Slopes with a barbell;
Traction in an incline;
Mahi to the side with dumbbells.

This complex quite effectively eliminates the lateral curvature in the lumbar spine, but at the same time is hazardous to health. Girls with 2 degrees of scoliosis cannot lift a barbell weighing more than 10 kg, and men - more than 20 kg.

Before starting a workout, you need to make sure that the person will conduct it correctly. To do this, in specialized rehabilitation centers, several preparatory classes along with the instructor.

If the doctor has prescribed the wearing of an orthopedic belt or corset, it should not be removed when performing strength exercises.

Cardio simulators are used to restore respiratory and cardiac activity, which change with pathological lateral displacement of the spine. Prolonged abnormal breathing leads to retraction of the intercostal spaces, deformation of the chest and increased respiratory failure.

Rules for the application of power loads on muscles

There are certain rules that should be observed when performing power loads:

Vis on the horizontal bar renders positive impact on the pathological curvature of the spine only without making sharp and jerky movements.
Lifting weights should be done slowly;
Riding exercise bikes with scoliosis is allowed only with the support of hands on the elbow pads. This will turn off the muscles of the back and increase the load on the lower limbs.
Classes on incline bench must be performed without pain. If pain occurs, the angle of its inclination should be reduced;
Power loads should be increased gradually in accordance with the increase muscle strength and endurance.

Narrowly targeted are the best option for the treatment of lateral deformity of the spinal column, as they form a point load on the curvature area.

As a result of many clinical studies conducted using weight machines in patients with S-shaped scoliosis, it has been proven that muscle will effectively hold the spine in correct position if its mass is at least 40% of body weight.

Obviously, with obesity, the curvature of the spine in the frontal plane is difficult to treat with the help of simulators, because you will have to significantly increase the muscles. This procedure is not optimal, since with excessive power loads the heart muscle increases. More precisely - there is its hypertrophy. As a result, we can say that the use of simulators for the treatment of scoliosis in overweight people is ineffective.

In such a situation, the use of these products is rational only for a local increase in the tone of certain muscle groups. In this case, the load must be increased gradually.

Thus, the treatment of lateral spinal deformity in overweight people is more rational on cardio machines. They will increase the reserve capacity of the respiratory system. Best Option in this case there will be a treadmill.

Thus, simulators for the treatment of scoliosis are effective in correct selection exercises and constant control in the process of training the strength and endurance of muscle groups. If a person has an increased body weight, they will not correct the deformity of the spinal column, since even highly trained muscles will not be able to keep the heavy spine in the correct position.