How to close energy channels in strength gymnastics. Five breathing exercises to increase energy. Let's start the exercises

In the modern age of increased energy costs, restoring energy balance is important for every person. Simple complex exercise is aimed at strengthening the biofield and increasing resistance to negative external influences.

Energy gymnastics allows you to stabilize the emotional background and restore the circulation of free energy flows. Scientists have proven that short but daily exercise helps rejuvenate the body and maintain its tone.

Gymnastics cleanses and renews energy channels, as a result of which the energy circulating in space freely penetrates a person. Update and additional source strength allows the body to purposefully act on rejuvenation. The complex is suitable for every person, regardless of his age and health status. Regular exercise restore the protective biofield, increase the body's resistance to stress, and also improve mood.

A set of exercises for youth and beauty

Exercise 1. Straighten up to your full height and stretch, then take a lying position and slowly inhale through your nose and exhale through your mouth. Imagine how the Earth's energy enters you with a light silvery stream. Your limbs begin to tingle from the incoming energy, and your mind is filled with joy and fun.

Exercise 2. Stand up and imagine your protective circuit in the form of a cocoon that reliably protects you from negative influences from the outside. Spread your arms and lean against imaginary walls. Raise your head, close your eyes and let the flow of energy emanating from the Cosmos pass through you. Its power is so great that it makes you weightless and as if floating above the floor.

Exercise 3. Take a fetal position and imagine how the earthly and cosmic flows meet in your body. They merge and intertwine in a mysterious pattern, illuminating your inner world with a bright, pristine light. A fountain of energy spray flows around you, rejuvenating your body. They touch your face, skin and are absorbed, acting on the biofield and closing gaps in your protective circuit.

Use a simple affirmation to close the energy flows. Mentally say: “My body is filled with energy, I am energy. My body is woven from energy impulses. They fill my being and allow me to be stronger and younger.”

Exercise 4. Stand up and relax, tilt your head alternately to the left shoulder, to the center, to the right shoulder. Use only your neck. Straighten your back and alternate between a tense and relaxed state. Stand on your tiptoes and raise your arms. Then relax again. Energy will begin to circulate in the upper body, renewing thoughts and feelings.

Exercise 5. Lie down on a hard surface, press your pelvis and lock it in this position. Top part make turns of your torso, helping yourself with your hands. Imagine that you are driven by the crystal clear energy of the Earth. It passes through the feet and moves up the spine, leaving the head and taking with it all doubts and worries.

Exercise 6. Press your shoulder blades and rotate your pelvis and legs from side to side. The energy of the cosmos returns to you through the top of your head and takes the same path as the energy of the Earth, only in the opposite direction. It takes away ailments, filling gaps in the energy field.

Exercise 7. Finally, kneel down and imagine currents of energy flowing around you. Imagine that this is clean, cool water that came down from the mountains. Wash your face with it and feel your skin tingling from the cold. Shake your palms to get rid of accumulated fatigue. Your skin smooths out and begins to glow. Do the exercise three times and exhale slowly.

Energy exercises can be performed at any time. Start with one exercise and gradually increase the duration. Engage your entire body and direct all movements to feel the energy flows and their positive influence on emotional and physical state. Over time, you will feel an incredible surge of strength and positive emotions.

Regular training and self-confidence will help you achieve results. Remember that your attitude affects your attractiveness. To achieve greater effect, use the Tibetan rejuvenation technique. After a short period of time, you will be amazed at the pleasant changes. Be young and beautiful, and don't forget to push the buttons and

24.01.2017 01:03

Energy gymnastics- that's a few simple exercises which take about 5 minutes. They can be done while lying in bed or standing. However, they should not be underestimated.
There is a legend about this gymnastics that everyone who does it within 5 minutes is able to create miracles, and if they do it regularly, they become younger by leaps and bounds.
Energy gymnastics allows you to shed energy debris and open channels to receive fresh energy. This gymnastics allows you to increase your emotional intelligence quotient. Many healers use it to restore energy balance and improve the functioning of all organs and systems.
Diagnostic devices that can measure the energy of a person's field and the colors of his aura show changes immediately after performing these exercises. The contours of the aura are aligned, covering evenly the entire body and acquire white and blue colors.
Those who do these exercises daily develop the ability to self-heal. Do it lying down (or standing)

Exercise 1.
Circular rotations of the feet (alternately if standing) 4 times in both directions.

Exercise 2.
Circular rotations of the lower legs, with bent knees(alternately if standing) 4 times in both directions.

Exercise 3.
Circular rotations hip joint, alternately right and left 4 times in both directions.

Exercise 4.
First, by raising the buttocks, we perform rotational movements with the pelvis 4 times in different directions.

Exercise 5.
Rotational movements of both hands forward and backward 4 times.

Exercise 6.
Rotational movements elbow joints both hands forward and backward 4 times.

Exercise 7.
Rotational movements shoulder joints both hands forward and backward 4 times.

Exercise 8.
Rising on the elbows, we bend our heads 4 times back and forth, then circular rotations head clockwise and counterclockwise also 4 times.

Exercise 9.
Rotational movements of the eyes 4 times back and forth and also clockwise and counterclockwise.

Exercise 10.
Having risen above the bed, provided that it is sufficiently rigid, resting on the feet and shoulder blades, legs bent at the knees, we make progressive alternating movements with the knees, as if we were moving forward, with our hands on the pillow under our head. The spine twists and the vertebrae move into place from the lumbar to cervical region. This does not happen immediately, but after some time of training.
If we do it standing, then these exercises are performed with legs slightly bent at the knees, with the toes positioned slightly inward, at shoulder level. Exercise 10 in a standing position is similar to a “mower” who mows from different sides each time.

At the end of the energy gymnastics, we rub our hands well, rub our feet - foot to foot, (if standing, then we make movements on the toes, on the heels, on the inside of the feet and on the outside), rub the ears, wrists, and make, as it were, face-washing movements from below up, a couple of massage movements on the head and clap your hands!

Energy exercises are best done when you feel most comfortable. Gradually getting used to it, you will feel better and better, younger and more cheerful!
Be healthy and happy!

Energy gymnastics is a set of simple exercises that are often underestimated. They are performed in a standing or lying position. Such a workout will not take more than 5 minutes, but it perfectly helps to get rid of energy debris and find channels for receiving a fresh breath of clean energy. Most healers resort to this technique, restoring the functioning of systems and organs human body.

The essence of energy gymnastics

Exercises help improve your energy, because a weak outer shell is unable to completely protect a person from various types of intrusions. Specially designed gymnastics do not take much time and comprehensively develop energy. All exercises are performed slowly. At regular training you can feel the changes and physical strength energy.

This is the essence of such gymnastics. During classes, all energy flows form a ball, building a bodily shell around itself. The sphere allows you to fix energy in a stable state. Gymnastics has positive effect, protecting the body from external negative influences. Now a person can independently influence his health without turning to healers and doctors.

Women's gymnastics: complex

Training for women is a set of exercises designed specifically for the fair sex. This technique was used by our ancestors. The complex includes simple but effective exercises. Such gymnastics improves the flow of energy flows. Only the training should be easy and not be a burden, otherwise there will be no positive result.

Flower

The exercise is performed standing, legs spread apart and slightly bent at the knees, feet placed parallel.
The arms need to be bent at the elbows, placed behind the back, the hands are not closed, they are close to the lower back, the shoulders are lowered in a relaxed state.
When inhaling, you need to rise on your toes, bring your arms forward so that your hands are adjacent to your body under your chest.
The brushes on top must be intertwined to form a “bud” and the body should stretch upward.
After exhaling, the person returns to the starting position.

Torso rotation

The movements are performed while standing, the first leg is raised up so that its foot is under the kneecap of the second leg, and the knee can be moved to the side.
During inhalation, the body turns to the side of the raised leg.
As you exhale, you need to return to the starting position and repeat the exercise for the second leg.

Body tilts

You need to kneel down, spreading them to shoulder level, and place your shins parallel.
The feet should be closed with the knees motionless.
You will need to put your hands behind your back and raise them up, forming a “bud”.
The upper body is tilted to the sides one at a time without lowering the head or twisting.

Tibetan monks are known for their good health; their special gymnastics helps to gain strength and revive the body, oppressed by diseases. At regular classes energy centers are stimulated. The training does not take much time and does not require special preparation.

There are several basic rules Tibetan gymnastics:

Exercises for the olfactory organs

The palms are lightly rubbed, placed over the eyes and pressed slightly.
One push is done in 1 second, the lesson lasts 21 minutes.
The palms should be left on the eyeballs for 2 minutes in a calm state.
Then the palms are moved to the ears, the fingers are placed behind the back of the head and pressed.
21 attacks are also made in 21 seconds.

Body exercise

The right palm is placed on the area of the body where the thyroid gland is located.
The left palm should be placed on top and pressed slightly towards the right.
Inhale left hand moves to the navel, when exhaling it returns back.
The exercise is performed for a minute, then two hands are placed on the stomach.
At the end of the exercise, you need to lie on your back and lie down for 2 minutes.

Exercise to improve energy

Starting position: standing, feet shoulder-width apart, arms spread to the side.
The left palm must be raised up, and the second, on the contrary, lowered.
The hands begin to rotate 6 times clockwise, after which it is recommended to lie down and rest.

Exercises for a boost of energy

Starting position: sit on the floor, straight legs stretch forward, palms pointing to the floor, chin reaching towards the chest, fingers pointing towards the buttocks.
The head must be thrown back along with the body so that it can be held at a right angle.
When you inhale, you lift, and when you exhale, you need to return to the starting position.

Tibetan monks believe that energy gymnastics is the most effective way improve your well-being, overcome many diseases without taking medications and look younger without additional techniques. To maintain your health for many years, you need to clear your mind and start exercising.

Many people complain of chest heaviness, pressure, rapid heartbeat, breathing problems, and chest burning. All these symptoms indicate the activation of a new spiritual chakra - the High Heart. To recharge your energy, get rid of unpleasant sensations and open it up, you need to do only three exercises. Previously it was believed that the chakra was located on the etheric level, but over the past few years it has been proven that it is activated on the physical plane.

I am a Divine Being

When the chakra is open and activated, a person understands that he is surrounded by love. You can see some symbol or feel for yourself that love is always nearby.
Since the heart chakra is responsible for love, the Higher Heart is located at a deeper level.
The heart center helps you to love yourself as you are.
To activate the High Heart, you will have to forget the grievances and forgive everyone. This is the only way to feel freedom.

The line between reason and emotion

Here the heart chakra gives birth to intention and connects the language of the mind and the emotionality of a person.
The voicing of a thought occurs in this way: the energy rises to the throat chakra, passes through the Higher Heart and the plan is pronounced.

Transmission of high vibrations

The thymus chakra filters and transforms vibrational energies. From electrostatic they turn into electromagnetic, which are quickly absorbed by humans.
The higher heart integrates the vibrations and stores them for later use.
The Higher Heart, like any other chakra, can be active, passive, in a balanced or unbalanced state.

Intimate energy gymnastics

First gymnastics for women intimate area prescribed for diseases of the genitourinary system. It was also used for preventive purposes for various diseases. Experts claim that such exercises improve blood circulation and increase the elasticity of the intimate area. Doctor Arnold Kegel was the first to use this technique for ailments of the pelvic organs and urinary incontinence, but no one hoped for such a positive result.

Butt workout

Starting position: standing with your arms down along your body.
You need to walk 60 steps, raising your knees high and pointing your toes down.
Another 60 steps are taken, but when raising the knee, it is moved to the side.

intimate squat

Starting position: standing, feet shoulder-width apart, toes turned outward.
As you exhale, you will need to sit down slowly, tensing intimate muscles, and when inhaling, you need to rise quickly.
20 repetitions of the exercise are done.

Raising the pelvis

Starting position: lying on your back, legs bent at the knees, feet pressed to the floor.
When lifting the pelvis, it is necessary to spread the hips and tense the abdominal, buttock and vaginal muscles.
The position is fixed for 5 seconds and returns back.
15 repetitions of the exercise are done.

Intimate exercises not only improve the quality of sexual life, but also lead to transformation at the energy level.

Training is an excellent prevention and support for a healthy state of mind. It only takes a little time and space to complete it. Here are some Zeeland exercises that will fill your body with energy.

Inhalation exercise

While inhaling air, you need to feel how the flow of energy is directed from the ground to the groin.
Then it smoothly moves along the vertebra towards the head.
The energy ends its journey in the heavens.

Exhalation exercise

When exhaling, you need to imagine how an energy flow descends from heaven.
Then it goes through the head.
And in the end he goes deep into the earth.

Two streams

During the lesson, a person must imagine a picture where two streams are simultaneously tending to each other.
But in the end they do not intersect.

At first you will only have to imagine the energy, but after some time a person will be able to feel every moment.

Gymnastics Norbekova

Mirkazarim Sanakulovich Norbekov is an academician, founder of the Institute of Human Self-Healing. He prefers alternative medicine and is confident that he special training for the spine can fill the entire body with positive energy. His technique is to restore health using self-control and connecting a person’s internal resources.

Cervical spine

The chin should be tilted forward towards the chest.
First, everything is done without tension, the chin should slide down easily.
Then relaxation and tension alternate.

Thoracic spine

The hands are folded and placed in front.
The chin is pressed to chest.
Your shoulders should be pushed forward, pointing them towards each other.
Your back should be straight and you should not hold your breath.

Lumbar spine

Your legs need to be spread apart and your knees slightly bent.
The pelvis should be directed downwards, but the body should be motionless.
It is necessary to perform a springy movement as if the tailbone is stretching upward.

Spinal twists

The hands are placed on the forearms, and the body must be tilted to the side.
The body must be turned all the way, and the gaze is directed upward.
The exercise is repeated in the other direction.

Academician Norbekov warns that all classes are conducted only in a good mood. He assures that 1% belongs to energy gymnastics itself, and 99% belongs to positive attitude person.

Efficient energy training consists of three parts: for joints, circulatory and nervous system, as well as for the inner world of a person. All these activities have contraindications that must be taken into account before starting gymnastics. Exercises should not be done during pregnancy or severe pain. skeletal system, exacerbation of chronic ailments, nervous disorders, stroke or heart attack and during the recovery period after surgery. It is better to refuse such gymnastics for children with their still fragile spine.

The energy gymnastics course for women is presented in the following video:

Energy gymnastics is a unique way to improve your health and well-being without the intervention of traditional medicine. It will be effective only if performed correctly and in the absence of contraindications. Before training, it is necessary to consult a doctor who can rule out any problems with the spine.

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious it is!

Mar 30 2017

Content

Tibetan monks are the “discoverers” of unique and effective energy exercises. Such gymnastics was invented several thousand years ago, but remains relevant today. The complex of exercises has a rejuvenating effect, improves health and prolongs life.

Tibetan energy gymnastics

There are many ways to improve your condition, strengthen your health, transform into better side. Energy gymnastics Tibetan monks It is considered one of the most effective and proven techniques in this area. She has more positive feedback and much more effective than yoga. To perform it correctly and get positive results, you should adhere to the following rules:

Exercises for body and soul should be regular.
It is recommended to exercise only in comfortable, loose clothing. It should not tighten, press, or hinder movement.
Energy charging performed early morning, before the first meal (from six to eight in the morning is the most optimal time).
Special attention you need to focus on breathing. It must be deep and correct. Otherwise, instead of the benefits of training, there will only be negative consequences.
The surface for performing practices should be as hard as possible.
Another important rule energetic Tibetan gymnastics - the body and soul are in a relaxed state. If a person’s thoughts are occupied with negativity, he is stressed, or anxious, then it is better not to start doing the exercises. First you need to get ready. Clear your inner world of negative energy and only then proceed to practical exercises.

Gymnastics of Tibetan monks helps to achieve the following results:

withdrawal muscle tension;
psychological relaxation;
eliminating nervous tension is also the result of energetic Tibetan gymnastics;
improved concentration of mind;
normalization hormonal levels;
energy gymnastics is responsible for stabilizing work of cardio-vascular system;
maintaining libido and influx of sexual energy;
fills the body with energy and vigor;
improves vision and hearing;
saturates cells with oxygen;
improves mood, gives a surge of strength;
guarantees the restoration of harmony of all human life systems.

For weight loss

If necessary reset excess weight and improve the health of the body as a whole, then energetic Tibetan gymnastics for weight loss will be an excellent option. Qigong technique is physical activities which should be done in combination with breathing exercises. Qigong actively restores emotional, physical and intellectual harmony, activates the physiological abilities of the body, helps cleanse blood vessels, improves immunity, and normalizes metabolism.

The basis of Qigong gymnastics are the following exercises:

Frog. You need to sit on a chair. Place your feet shoulder-width apart. Then gather the fingers of your left hand into a fist. Grasp it with your right hand. Lean forward, place your elbows on your knees. Put your head on your hands, abdominal muscles relax. Take deep breaths and exhales, straining the peritoneum so that it swells.
Energy wave. Lie face up on a hard surface. Bend your lower limbs at the knees, pressing your feet tightly. One upper limb is located on the chest, the second on the stomach. Inhale, while drawing in the sternum and inflating the stomach. Perform 20-25 repetitions.
Lotus. You need to sit on the floor in the “lotus” position and close your eyes. Exactly, deeply inhale/exhale for five minutes. This energy gymnastics is done for 15 minutes with a short break.

In bed

This energy-gymnastic complex is recommended to be performed directly on the bed, almost immediately after waking up. Perfect time for morning Tibetan gymnastics in bed - until six in the morning. For classes to be effective, 10 minutes a day is enough. The most important thing is to do the exercises in a certain sequence, without missing any of the practices. You need to perform 30 repetitions. With help morning complex you can achieve the following successes:

strengthen immune system;
recharge the body with energy for a long time;
improve brain activity;
cleanse the human body of toxins and waste;
get rid of excess fat on your stomach and correct your posture.

Algorithm of actions:

Before going to bed, it is advisable to ventilate the room well. In the morning, after waking up, open your eyes, take a deep breath, stretch.
Hands are rubbed, palm to palm (10 seconds). The skin should warm up. If heating does not occur, then this is a signal of a malfunction in the body. In any case, continue performing the complex. After a few days, the body should return to normal.
Warm palms should be pressed to the eyes, while performing 30 gentle springing movements (palming). Hold upper limbs in this position for one or two minutes.
Cover your ears with your hands. pads thumbs press to the area behind the ears. Make 30 pulsating movements (1 per second).
Place your thumbs under your ears and the rest on your ears. Move your palms down along your chin. Next, move your palms back towards your ears, gently tightening the skin.
Then put your palms together (the left one is on top) and place it on your forehead. Rub the entire area above the eyes with active movements from left to right.
Do not separate your hands. Move to the top of the head, lift it above the hair. Move folded palms from the back of the head to the forehead without disturbing the skin. Then perform thirty repetitions from one auricle to the other (over your head).
Place your right palm on your neck, closer to thyroid gland, cover the right one with the left one. Top hand perform active movements over the body from the neck to the navel and back. Do not move the lower palm.
After performing 30 repetitions of the previous energy exercise, connect the upper limbs, lowering them to the navel. Palm placement: right palm under the left. Do circular movements, rubbing the stomach with light pressure.
Upper and lower limbs lift up (vertically). Palms and feet should be kept horizontal. Describe 30 circles with your legs and arms at the same time. Then bend and straighten your hands and feet the same number of times.
Sit on the bed. Perform a light massage of your feet and toes.
Using soft, gentle movements, stroke the lower limbs from the hips to the knees, and then to the feet.
After this, do a more intense massage. Rub the skin of your feet until you feel warm.
Morning exercises from the Tibetans will give guaranteed first results in a few days.

Gymnastics of Hermes Trismegistus

Another popular rejuvenation and healing technique, which belongs to the oldest popular complexes, is the gymnastics of Hermes Trismegistus. It is named after the ancient Egyptian priest and doctor. When scientists discovered a papyrus with a detailed description of it, they were very surprised by its effectiveness and physiological validity. Many people have already tried this unique technique, reviews about her are only positive.

The most optimal age category for fulfillment - from 23 to 70 years. This is explained by the fact that in younger age and after 70, overexertion and breathing practices can harm the human body and body. In the process of performing the ancient Egyptian technique, it is necessary to breathe correctly and strictly follow the instructions. The unusual gymnastics of Hermes for women and men consists of three steps. Strength exercises are performed first.

The starting position is to spread the lower limbs shoulder-width apart, extend the arms along the body, and relax. Breathing is calm and free.
Take a sharp breath through your nose, clenching your fingers into fists. In this case, the upper limbs must be quickly spread to the sides and placed behind the back.
Throw your head back, bend your body as much as possible, and tense all your muscles.
Hold your breath in this position for four seconds.
Noisy, quickly exhale through your mouth. As you exhale, sharply bend your body forward so that your hands almost touch the ground.
This is followed by a swing of the upper limbs crosswise and a return to the starting position.

Gymnastic exercise “Axe”:

Place your feet shoulder-width apart and lean forward slightly.
The arms are positioned freely, hanging. The body is completely relaxed, breathing is even.
Inhale sharply through your nose and straighten your back. Connect the upper limbs into a lock, throw them up behind the head in a circle through right side.
Bend back, throw back your head, tense your body muscles. Stop breathing for four seconds.
Exhale noisily through your mouth, with relief. Quickly lower your arms in a circle, turning through the left side.
Return to starting position.
Do two repetitions on the left and right sides.

Gymnastic exercise “Discus thrower”:

The starting position is the same as in the first two exercises.
You need to relax as much as possible and even out your breathing. Take a quick breath through your nose, clenching your fists.
Right hand in a slightly bent position, throw it forward at forehead level. Move the left upper limb down and back.
Turn your torso in the direction of the simulated throw. Take the position of a person who is about to throw a disc.
Tighten the muscles throughout your body to the maximum, do not lift your lower limbs off the floor. Hold your breath for 4 seconds.
Take the starting position while instantly exhaling, while turning along a helical line to the right.
Make two “throws” with each hand.

Four gymnastic exercises for uniform distribution of energy are also an integral part of the complex. The first lesson is performed as follows:

Place your lower limbs shoulder-width apart. Lean your body forward slightly.
Place your palms together and extend them forward.
Take an energetic, soft breath in through your nose (about 4 seconds) as if air is being pumped inside. At this moment, smoothly spread the upper limbs to the sides, bend the torso back.
By the end of the inhalation, it is necessary to achieve maximum tension in the entire body. Hold the air for four seconds.
Exhale slowly through your mouth (over four seconds). As you exhale, move your torso forward slightly, returning your upper limbs to their starting position.
When performing the exercise, breathing should be calm and even.

Second exercise of the ancient complex:

Starting position – lower limbs are shoulder-width apart.
Upper part tilt your body forward, lower your arms freely so that the fingers of your palms touch the toes of your feet.
Do not bend your knees, relax your body as much as possible.
Inhale smoothly for four seconds while straightening your body.
Slowly extend your arms forward, stopping at chest level.
Then immediately raise them above your head, bending back. At the same time, all the muscles of the body should be tense.
Hold your breath for four seconds.
Exhale softly, smoothly, through your mouth, pronouncing the sound “XO”. Return to the original position as you exhale.

Third energy exercise:

The initial position of the body is identical to the previous one. Only the upper limbs need to be spread apart.
Relax the body, calm it down, even out your breathing.
Inhale through your nose for four seconds, gradually filling your lungs.
At the same time, turn as far as possible to the right side so that you can see objects behind your back.
The lower limbs should not be lifted off the floor. At the same time, strain your body to the maximum.
Hold the air for four seconds.
Then slowly exhale it through your mouth (in 4 seconds), pronouncing the sound “XO”. Return to starting position.

Fourth exercise:

Lie face up on the floor. Bring the lower limbs together.
Place your hands under your head at the back of the head.
Slowly but vigorously inhale air in four seconds. At the same time, raise your legs up (at an angle of 90 degrees to the floor).
Tighten the muscles as much as possible.
Hold your breath for four seconds, while performing two rotational movements with your lower limbs clockwise.
Exhale slowly for 4 seconds.
As you exhale, return your legs to the starting position.
It is necessary to make two rotational movements clockwise and two counterclockwise.

The third step of energetic ancient Egyptian gymnastics is the stabilization of the acquired energy in the body. To do this you will need a contrast shower. To properly and reliably consolidate the energy inside, you need to take alternately hot and cold showers (two minutes each). The contrast of the water flow should gradually increase. After three months of performing energy gymnastics, it, having reached its maximum, will be permanent. The total time for water procedures will naturally double.

Energy gymnastics according to Zealand

Next effective method heal and strengthen the body, develop skills to improve your personal energy level - this is energy gymnastics according to Zeeland. The basis of this method of improving appearance and inner world is an effective method of filling the human body with flows of free energy that is found in the environment.

Thanks to this complex, you can maximally free up the thin and central channels for unhindered circulation of energy throughout the body. It is stored in the energy sphere that appears around a person. As a result, the previously damaged shell, which caused the loss of energy, is restored. The new sphere will protect against problems, troubles, and the occurrence of illness. She is also responsible for a surge of strength and the emergence of absolute inner harmony.

Zealand exercises are performed as follows:

Take a smooth breath, imagining that at this moment a powerful flow of energy from the earth follows into groin area. Then it slowly moves along the spine, reaches the head and goes into space.
As you slowly exhale, you need to imagine the following picture: a stream of energy moves from the heavens, which penetrates the head, and from it, through the back and lower limbs, goes back into the ground.
Then you need to imagine that these two columns of energy are simultaneously moving towards each other, but do not intersect.
Next, you need to feel your skin as much as possible with your entire gut, turning this wonderful feeling into a sphere.
Energy gymnastics according to Zeeland will give results after just a week of regular exercise.

Since everything new is well-forgotten old, I bring to your attention an excerpt from Vadim Zeland’s book “Forward to the Past!” (Reality Transurfing - 3), which describes energy gymnastics that help clear energy channels.
Don't miss the opportunity to feel the movement of the flow of energy in your physical body. Take and do this exercise:

Protective shell

Each person is surrounded by an invisible energy shell. An ordinary person is not able to feel it, but he can imagine it. Feel the entire surface of your body, as if you were immersed in a hot bath. I'm not saying try it. Just do it. When you don’t try, but do it, it works right away, and no training is needed. The energy spreads like a slow wave from the center of your body, comes to the surface and turns into a ball. Imagine a ball around you. This is your energy shell. It doesn't matter that it's not really noticeable. With just your imagination you take the first step towards controlling the shell. Over time, the real feeling will come.

People with developed extrasensory abilities can see both the shell itself and all the defects on it. Every person initially already has extrasensory abilities, they are simply not used, and therefore are in a dormant state. You can wake them up by long training sessions or at one moment - it is only a matter of strength of intention. Of course, it is quite difficult to achieve such an intention. But for our purposes, it will be quite enough to bring your energy to a healthy state. The weak shell is defenseless against violent invasion.

Healthy energy can be developed and maintained by regularly doing special gymnastics. It's very simple and takes little time. Stand up straight as you feel comfortable without straining. Inhale and imagine that the energy flow comes out of the ground, enters the perineum, moves along the spine (at approximately the distance indicated above), leaves the head and goes into the sky. Now exhale and imagine that a stream of energy descends high from the sky, enters your head, moves along the spine and goes into the ground. You don't have to physically feel these currents. Just imagining it is enough. Over time, your sensitivity will be trained so that you will learn to sense them.

Then imagine how both streams simultaneously move towards each other, without intersecting, each in its own channel. At first, do this while inhaling and exhaling, but over time, try to abandon the connection of flows to breathing. With the power of imagination (intention), you can accelerate flows and give them power. Now imagine that the updraft comes out and spills over your head like a fountain. Likewise, the downward flow comes out and also spills in the opposite direction, just under your feet. You have two fountains above and below. Mentally connect the sprays of both so that you find yourself inside the energy sphere. Then pay attention to the surface of your body. Simply feel the surface of your skin and then extend that feeling into a sphere, similar to balloon expands when inflated. When you mentally inflate the surface of the skin, the sphere of closed energy fountains becomes fixed. All this is done without stress. You don't have to go out of your way to feel something.

Don't worry that you can't physically feel the central currents. You got so used to them that you stopped feeling them, like any other healthy person. internal organ. By regularly concentrating on the currents from time to time, you will soon feel a physical sensation. Not as strong as, say, touch, but real enough.

This is energy gymnastics. By closing the flows onto each other into a sphere, you create a protective shell around yourself. By stretching the surface energy of the body into a ball, you secure this shell in a stable state. The benefits of such gymnastics can hardly be overestimated. First, the shell protects you from damage. Secondly, by training your energy, you cleanse the subtle channels. The plugs that impede the movement of energy fly out, and the holes in the shell through which it is consumed are closed. All this does not happen at once, but gradually. But you don’t need to constantly seek help from reflexologists and psychics. You yourself restore normal energy circulation.

Material taken from the site: "New Instruments of the Spirit"