Fitness exercises for children under 3 years old. What children's fitness clubs offer - modern fitness programs for children. expert in children's fitness at the federal network of fitness clubs X-Fit

What is children's fitness? First of all, this is a set of play activities that harmoniously combine elements of choreography and aerobics, as well as gymnastics, etc. The main goal of fitness for children is the development of artistry and strength qualities, a sense of rhythm, flexibility and endurance, and coordination. When can you send your little one to fitness, and how to choose a program?

Features of children's fitness

About 20 years ago, no one had any questions about the lack of mobility of children - children’s voices rang in the courtyards from early morning until dark. Outdoor games were an integral part of childhood - football and hockey, hide and seek and cycling. Pleasant fatigue in the evening and a peaceful, healthy sleep at night. Modern children, as we know, spend most of their time with tablets and laptops. There is no question of physical development with this lifestyle.

Children's fitness, as a fun and active event, solves this problem.

How is it different from regular physical education classes and sports schools?

The format of the classes is playful and exciting.
The programs are individual, based on the psychophysical state of the baby.
The development of all muscle groups occurs evenly.
There is no system of personal competitions and assessments. Children attend classes with pleasure - they don’t have to be upset about losing.
Compulsory physical education and sports activities in sections seduce the child less than play activities to music in comfortable psychological conditions and taking into account adapted loads.
Part of children's fitness includes play sessions with a speech therapist.
Low morbidity. That is, occupational safety.
Variety of activities.

Age for children to exercise in a fitness club

Children are usually brought to fitness classes from the age of one and a half years. Of course, not without taking into account the characteristics of the body. The maximum number of children in a group is 10-15 people.

Age groups:

The smallest - 2-4 years old

Classes to strengthen muscles and spine, coordinate movements and develop motor skills. Parents' presence is required.

Baby – 4-6 years old

Aerobic, strength and development exercises. Speech development classes.

Older children - 7-11 years old

Emphasis on posture, strong-willed qualities, muscle development. Exercise classes.

Teenagers - up to 16 years old

A set of exercises aimed at overall physical development and endurance.

Class times for each age:

For babies 2-4 years old - a maximum of 30 minutes and no more than 2 times a week.
For children under 10 years old - half an hour 2-3 times a week.
For teenagers - 40 minutes three times a week.

Where and how are classes held?

- these are specially equipped rooms with swings and ropes, dry pools, wall bars and machines, with soft modules, etc. Activities for little ones are usually plotless and role-playing - exclusively in a playful form.

Taking into account the characteristics of the body/age, types of aerobics such as fitball and step can be used, dance aerobics and even yoga.

Children's fitness - the result of classes:

Development of all muscle groups.
Correction of posture.
Development of movement coordination.
Development of orientation in space.
Development of social skills, leadership qualities and communication skills.
Improved sleep.
Help with problems with the musculoskeletal system.
Formation of a muscle corset.
Improving joint mobility.
Development of self-control and discipline.
Development of logical thinking.
And etc.

The lesson plan consists of...

Warm-ups. Here the main emphasis is on general strengthening exercises for all muscle groups.
Main part. It involves active games using equipment.
The final part. Game part to consolidate the result.

Contraindications for children's fitness classes

One of the most significant advantages of classes is the absence of contraindications. There are practically none. And even if there are any, you can always choose an individual program to improve your baby’s health.

For chronic diseases, an individual set of classes must be selected.
If you have problems with the spine, strength exercises are prohibited. But aerobics (and swimming), on the contrary, are very useful.
In case of asthma, aerobics is already excluded, and yoga classes, on the contrary, are expanded.

In addition to consulting with the instructor directly, it is recommended that you also consult with a pediatrician. Coordinate your plans with your doctor. This is especially true for mothers of very young children.

The best children's fitness programs

There is no clear training program for children's fitness. This, perhaps, is its main advantage.

What do children's fitness clubs offer today for kids?

Logo aerobics

This type of fitness involves performing exercises together with the pronunciation of certain sounds and quatrains.

Capoeira

A type of activity adored by many modern kids. It combines a special technique of leg movement, dance and martial art.

Animal aerobics

These exercises look like imitating the movements of animals. Little ones love this type of fitness.

Rock climbing and ropes.
Roller skating/biking.
Dancing and swimming.
Yoga.
Fitball.
Classes on massage mats.
Power training.
Programs for developing motor skills, improving posture or preventing flat feet.
Physiotherapy.
Rhythm and aerobics.
Woo-shu.
Kinesiological exercises.

Exercises to activate mental abilities and the cerebral hemispheres.

Ballinger training gymnastics

The goal is the development of mental functions.

Tempering gymnastics.
Dance gymnastics.
Water aerobics.
“Rocking chair” for kids (simulators).

Is children's fitness possible in your own apartment?

Of course, you can study at home - no one will forbid you from doing so. But it is recommended to carry out training with the participation of a trainer and following his recommendations.

And considering that one of the goals of children's fitness is the development of social skills and the maximum switching of the child from the computer to real life, it is still better to accustom the baby to activities outside the home - in groups with peers.

Price on request

Children's programs at Janinn Fitness are an opportunity to introduce children to the of different ages To healthy image life.

Getting your child interested in sports is perhaps every parent’s dream.
In our children's center it's not difficult to do!

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The offer is valid for new club clients. Invitation for a one-time visit - for one person.

We have prepared fitness programs for little athletes that develop physical qualities, coordination, concentration, and logical thinking. Choreography classes, dance lessons, group programs, martial arts and activities in the pool will interest and delight children.

Lessons are taught by trainers and educators with experience working with children from five years old and regular training.

Programs are divided by age groups so that children are surrounded by their peers and feel comfortable.

Toddler 3–14 months
Baby 14 months–6 years
Junior 7–10 years old
Teenager 11–14 years old

“Karapuz” water programs for children from 3 to 14 months.

Introducing children to the aquatic environment, hardening.
Joint activity between parents and children.

Developmental activities for babies from 6 months. together with mothers: finger games, games with objects, exercises to develop memory and attention, development of auditory and visual perception, physical education using passive-active exercises.

“Baby” fitness programs for children from 14 months to 6 years.

Lesson for kids with the participation of parents.
Mastering balance skills, development fine motor skills hands, formation of memory and speech.

Game lesson using soft modules.
Lesson with parents sent to develop coordination, dexterity and attention.

Baby Dance

Dance lesson aimed at children's development motor qualities, plasticity and musicality.

Fit Balance

A lesson with elements of aerobics and gymnastics using fit balls. The lesson develops the vestibular apparatus, coordination, and joint mobility.

The lesson takes place in a playful way. The exercises are aimed at strengthening the musculoskeletal system and preventing flat feet.

Introducing children to the aquatic environment, developing swimming skills.

An incendiary, fun lesson including different styles popular dance styles.

Aqua-Baby

Introducing the child to the aquatic environment, hardening. Lesson with parents.

Game and dance lesson to music, including basic elements rhythms and choreography.

A fun lesson based on outdoor games.
Relay races, exercises for attention and development of fine motor skills.

Ancient Japanese martial arts. During the lesson, the child acquires self-defense and attack skills.

The world around

An educational lesson in which children get acquainted with the world around them.

Original teaching method: we sing, dance, play and learn English.

Fairytale hour

A lesson with watching filmstrips and participating in a puppet theater.

“Junior” fitness program for children from 7 to 10 years old.

Gymnastics

A system of specially selected exercises used to improve health, harmonious physical development and improvement motor abilities human strength, agility, speed of movement and endurance.

Acrobatics

The exercise strengthens muscles, develops flexibility, coordination, and balance. Some exercises require working in pairs. This teaches children to work as a team.

Studying dynamic complexes. Gymnastics for the eyes, spine, breathing exercises.

Training in martial arts, striking and throwing techniques.

Lesson aimed at development physical qualities, training in self-defense techniques.

Ancient Japanese martial arts. During the lesson, children acquire self-defense and attack skills.

Swimming training, improving swimming technique.
A lesson for those who already know how to float on the water.

Swimming training, improving swimming technique. Lesson for children who know how to float.

Rhythmic gymnastics lesson. Develops flexibility, plasticity, coordination. Training in working with a ball, ribbon, skipping rope and hoop.

City of masters

A creative studio where children are taught to perceive art through their own visual activities. During the lesson, the child is engaged in drawing, modeling and origami.

“Teenager” sports programs for children from 11 to 14 years old.

Basketball

Game activity.

Badminton

Game activity.

Mini football

A game lesson in which a child learns the technique and tactics of playing football.

A fitness club in our minds is associated primarily with a type of purely adult leisure. In fact, today some centers already offer a whole range of activities for both babies and older children. And children's fitness is not limited to one pool.

expert in children's fitness at the federal network of fitness clubs X-Fit

Taking your child to the fitness club with you is still a relatively new idea, but it has at least two significant advantages. Firstly, he won’t be bored there, because he will be surrounded by his peers. Secondly, you will save significant time by doing sports according to the same schedule (even in different gyms and on different floors). Plus, you don’t have to enroll your child in a children’s sports section in another area or on the other side of the city and stand in traffic jams for a couple of extra hours a day.

Health status

A doctor's note is not required for children to use the fitness club, but parents must provide staff with important information about their child's health. Another option is to conduct a fitness test, based on the results of which a training program will be built taking into account the child’s health characteristics.

Developmental activities

For children 3-6 years old, activities are most often offered where you need to go through an obstacle course in order to save a friend, help fairy tale hero and go on an exciting adventure. Training aimed at developing flexibility will also be useful for children aged 3-6 years.

All classes are held in a playful way with interesting storylines and special equipment. During the warm season, some fitness clubs conduct workouts outside or in a nearby park.

Any activity for preschoolers takes place in a playful way so that the kids do not lose interest in sports. Group classes for children 3-4 years old last on average 30 minutes, for children 5-6 years old - about 45 minutes. On average, from 4 to 10 children are present in classes, which gives the coach the opportunity to observe everyone, adjust the amount of load and correct technical errors.

For every taste

Classes can be found by age. There are groups for both children 3-4 years old and children 9-10 years old. Basically, training programs are aimed at strengthening the musculoskeletal system. However, there are classes with an emphasis on the prevention of flat feet and postural disorders. There are also game formats of training, where children learn to work in a team, develop dexterity, reaction speed and dexterity of movement. Finally, many fitness clubs have special “children’s” dance classes, rhythmic gymnastics, acrobatics, football and different types martial arts

Correctional programs

Some fitness clubs offer a special “corrective” format of classes aimed at preventing postural disorders and flat feet. Children 3-4 years old playfully strengthen the muscles of the trunk and legs and work on the formation of the arches of the feet. Children aged 5-7 years and schoolchildren strengthen their back muscles and learn to maintain posture by doing a little more complex complex exercises.

In fitness clubs with a good reputation, classes are structured so that the average healthy child can get the maximum benefit and positive emotions from training.

Warm up in kindergarten and physical education at school is, of course, good, but not enough to form a physically healthy child. Few teachers devote time to developing a special program Special attention, trying to tailor the lesson to each student. Concerning sports sections, then they are not suitable for everyone, since they have a narrow age range and target orientation, they accept children of the appropriate level physical training.

The best option is children's fitness, the features and advantages of which we will talk about in this article.

Children's fitness is complex sports activities that include aerobics, yoga, martial arts, choreography, swimming, posture exercises, with a skipping rope, as well as elements of gymnastics. This is the result of a mix aimed at overall development. The number of group members ranges from 10 to 15 people. Such fullness is optimal and allows the child not only to develop flexibility, dexterity, and strengthen the body, but also to receive a charge of positive emotions while interacting with other children.

Groups are formed by age and physical abilities. There is the following division by age categories:

from 3 years to 6 years;
from 7 to 11 years old;
from 12 to 16 years old.

The duration of classes for children of the first category is set within 20-30 minutes, 2 times a week. Children in the middle category can already visit the fitness club 3 times with a “lesson” duration of 30 minutes. Senior group You are allowed to go to classes 3 times a week, exercise for 40 minutes a day and include exercise equipment in your workout.

Why fitness is for children

Children really need fitness for several reasons:

No need to win. Everyone is treated equally and rewarded equally. Winning is not valued as much as participation.
Game form of classes. The training program is structured in such a way that children want to return to the walls of the fitness club, do the exercises and get exceptional pleasure from it.
The ability to choose. The character of each child is individual. Some people won't like dancing, others won't like repetition exercises. Therefore, sports institutions give the child the opportunity to choose the direction and type of activities that will make up his program, after first allowing him to familiarize himself with each of the options.
Safety. The likelihood of injury during training is reduced to zero. The instructor constantly monitors the children, and the exercises are selected especially carefully.
Availability. The doors of a fitness club or dance school, which also conduct children's fitness classes, are open to all children over 3 years old. And the level of physical fitness does not play a role here, since fitness is designed to strengthen the kids.

A little about training

All sports organizations, which provide children's fitness services, provide visitors with the necessary equipment. In the first days, the instructor conducts familiarization and full instructions.

For schoolchildren, that is, children from 6 years old, new opportunities are opening up. Their training program includes new equipment - children's exercise equipment. At this age, the child is predisposed to develop flexibility, endurance, speed, strength and coordination. Therefore, special simulators will be most appropriate here. Training to work with them is mandatory.

All classes begin with a warm-up. At this stage, children are taught to walk in place, run, and squat. Next, variety is added to the training with dance exercises. They are needed to develop rhythm and ear for music in children. The main block focuses on strengthening the muscles of the legs, back, abs and arms.

Restrictions? Unfortunately…

Although children's fitness is designed to strengthen the child's body, the presence of certain pathologies requires approval to attend training sessions from a health professional. So, in the case of chronic diseases, before starting classes, it is necessary to consult with your doctor and trainer, develop and agree on a training program that will not worsen the situation, but will promote recovery. For example, asthma requires restrictions on aerobic exercise. Spinal problems will worsen if the child is overloaded strength exercises, but swimming and aerobics will improve his condition.

Children's fitness is a necessary thing in children's lives. Another thing is that not all families can afford to take their child to a fitness club. In this case, it would be advisable to practice at home.

To do this, just consult with a pediatrician and find video tutorials on performing a number of exercises for children with recommendations from trainers. The Internet is filled with educational reviews on the topic of children's fitness, so providing yourself with information will not be difficult.

The benefits of children's fitness

The decision to include children's fitness in a child's life will have extremely positive consequences. So, as a result of training:

children become more perseverant during lessons at school, because all their accumulated energy is completely released during training;
develops attentiveness and coordination;
confidence in yourself and your abilities appears;
strengthens muscle corset, flexibility and mobility develop, which helps avoid scoliosis and other problems with the musculoskeletal system;
strong immunity and healthy sleep are guaranteed.

And this is only part of the positive factors. The benefits of fitness for a child are difficult to overestimate. Therefore, feel free to put your child in the hands of an experienced trainer and rejoice in his success!

Instructors World Class We are ready to introduce your child to the world of fitness, offering him a sporting hobby that suits his interests. Our “World Class Children's Club” in Moscow has created comfortable conditions for the youngest visitors. It is important that while doing children's fitness, they have fun and usefully spend time in classes at our club, learning to live a healthy lifestyle.

We have many different areas of children's fitness. We will help you choose activities for a child of any age. Our fitness club offers the following programs:

fitness. The complex is aimed at maintaining and strengthening the health of the child. Fitness classes ensure the prevention of postural disorders and flat feet, correction of body weight, and development of the child’s motor qualities and skills. Children with any health group can enroll with us: our instructors will select children’s fitness programs, taking into account physical health and emotional development of a young athlete.
sport sections. Our children's club has a huge selection of sports activities: chess, ballet, martial arts, gymnastics, acrobatics, swimming, dancing. Children enjoy attending training sessions, which take place in a playful format. The children's fitness club conducts various sporting events and competitions in Moscow, where children can demonstrate their abilities, win the first awards in their lives and receive a sports rank.
studio for comprehensive child development. In our club for children, we offer comprehensive developmental programs: an early development school for children from 1.5 years old and preparing children for school from 6 years old. Also, studios are open for our children in: foreign languages, music, creativity, painting and art, and in many other areas.
holidays and events. The children's club holds intra-club and inter-club themed holidays and sporting events, and on New Year's holidays organizes congratulations with Father Frost and the Snow Maiden.
leisure activities. From September to May, Fit kid’s club groups for short-term and extended stays operate every day at World Class children’s fitness clubs in Moscow. Children aged 3 to 7 years are invited to classes with experienced teachers, where each child will be able to show their creative abilities, gain skills in modeling, drawing, etc. The program also works during the summer holidays, but in the format of a city fitness camp ( Children from 5 years old can enter it).

It is worth getting used to fitness literally from the first steps, so children from 14 months to 14 years can come to our sections and programs. World Class truly has a huge variety of programs to improve the health and develop the creative potential of children; During the lessons, our instructors introduce children to sports and teach self-discipline. The result can be assessed from the very first days: children are looking forward to new workouts, doing fitness not only in World Class clubs, but also at home, showing master classes to their parents.

Fitness classes can be successfully combined with children's games: we have a children's room where children under 9 years old can play, take part in various competitions, and draw. We invite teenagers from 14 to 16 years old to join the Teen’s club. Teen’s club is a program aimed at a gradual transition from children’s fitness to adult fitness, suitable for boys and girls who want to have a beautiful and toned body.

Playing sports gives the child confidence in his abilities: when doing fitness, the child’s level physical fitness becomes an order of magnitude higher than his peers. Fitness promotes mental development, and it also great way make friends, cheer up. We have created special fitness programs, where classes are held simultaneously for both children and parents.

Fitness training is conducted by famous instructors, including world and European champions, MSMK and MS.