Acrobatics for children and adults. Acrobatics for children and adults Sports school of artistic gymnastics acrobatics

Acrobatics for children and adults is a type of gymnastics that includes exercises for agility, flexibility, jumping, strength and balance. This is a complex coordination sport that requires athletes to be agility, good physical shape, and special attentiveness and concentration.

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In the modern world, you can start practicing acrobatics at any age!

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During classes held at the school of acrobatics on Voikovskaya (Sokol), Special attention devoted to two types of acrobatics:

Jumping.

Support (florea of ​​capoeira).

Jumping acrobatics combines exercises based on jumps performed with partial or complete rotation of the body about one or more axes. It develops in the performer the ability to quickly and clearly concentrate physical efforts. After all, an acrobatic jump is performed in a matter of seconds, and the acrobat’s body in these moments alternately occupies a variety of positions. Main elements studied:

Wheel (turn to the side with even, consistent support on each arm and leg);

Rondad (a forward flip with a 180-degree turn, serving as a connecting element for the transition to jumps performed with your back in the direction of the run);

Flick-flick (backward jump with intermediate support on straight arms);

Somersault (an unsupported flip of the body in the air forward, or backward, or to the side; performed from a place or from a run with grouped legs);

As well as other more complex elements and combinations of them.

Support acrobatics (florea) is a special direction that belongs to capoeira. Florea (floreio) is the art of movement, the basis of which is acrobatics and capoeira movements. The beauty of flora lies in the fact that the movements are smooth, flowing from one to another and, preferably, focused on interaction. There is an opinion on the Internet that the founder of flora is Ido, a guy who is fond of workouts, who has developed a clear methodology for learning how to perform flora. Main elements studied in classes:

Wheel forward (Au de frente);

Wheel back (Au para trás);

Wheel without hands (Аu sem mão);

Wheel with deflection (Au de coluna);

Macaque (Macaco);

As well as other elements that can be performed both with and without support (supported and unsupported).

Acrobatics classes for children and adults include the following stages:

Warm-up;

Practicing the basic elements of jumping acrobatics;

Practicing the basic elements of capoeira;

Hitch-pumping.

The acrobatics section is open to everyone, regardless of skill level or age! We are waiting for you at our classes in a cozy hall near the Voykovskaya (Sokol) metro station!

Acrobatics is a branch of gymnastics that has recently been included in the Olympic Games program. It is strongly associated with agility, flexibility, and jumping ability. The beauty of acrobatic movements, their precision and accuracy allow us to classify this sport as an aesthetic one. Indeed, watching such athletes is a sight to behold!

Girls and boys of our city have an excellent opportunity to master acrobatic movements, learn how to do a somersault and distinguish a float from a roundabout in specialized sections, centers, sports clubs- under the guidance of experienced and skilled trainers who are ready to pass on their knowledge and skills to the younger generation.

Acrobatics has an extremely beneficial effect on the physical fitness of children: they become more resilient, coordinated and dexterous, correct their posture, and the functioning of their respiratory and cardiovascular systems is normalized. Very young children learn basic motor movements in classes and perfectly prepare themselves for school lessons physical education, develop in a friendly team.

Does a child need sports acrobatics?

Acrobatics is an activity that helps children not only develop physically, but also throw out energy (there is almost always plenty of it!) and get a boost Have a good mood and cheerfulness in the company of other guys. The difference between the sports variety is that it is aimed not only at entertainment, but also at the systematic development of physical and psychological qualities from visit to visit. Therefore, it is more suitable for children approaching school age or those who have achieved it: it will be difficult for kids to adapt from the game form to the professional requirements from the coach. Sports acrobatics are useful for those guys who themselves understand whether they want to do it. Of course, in this case, it will be a good step into the world of sports, it will allow you to overcome fears and complexes and feel your body.

What do beginner acrobats need to know and are there any restrictions in this sport?

In any sport, first you need to choose the most optimal and comfortable form. Young acrobats, as a rule, train in tracksuits and Czech shoes. Boys are better off opting for a T-shirt and shorts. Girls will be comfortable mastering acrobatic tricks in sports swimsuits or T-shirts and leggings. Acrobatics classes are held at least twice a week. When choosing this sports direction, you should understand that acrobats often participate in competitions and various events, before which preparation is intensive. Classes are held according to the “warm-up - strength exercises- development of flexibility." Further training is individual and group. The coach practices the elements separately with each participant, and then tries to build a pyramid with the team. Acrobatics, of course, benefits the child’s health, but it cannot be done without a good base. In case of injuries, decreased vision, diseases of the bones, ligaments, muscles and joints, acrobatics are contraindicated.

What are tumbling tracks used for?

Almost every sport has irreplaceable attributes. For gymnasts and acrobats, this can be called an acrobatic track. This type of equipment has adjustable pressure, which affects the elasticity of the mat - and the elasticity determines how high-quality the athlete’s jump will be. Tumbling tracks are absolutely safe for beginners who are trying their hand at acrobatics or gymnastics. The equipment reduces stress on joints and increases training time. Thanks to this attribute, many injuries can be avoided. In addition, while jumping on the acrobatic track, the young athlete does not strain the muscles of the ankle and wrist.

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SPORTS ACROBATICS IN MOSCOW

Acrobatics is very interesting view sports When practicing acrobatics, you will become physically stronger, and your endurance will increase. high level. You will also be able to show off excellent stretching and various tricks that few people can repeat. Your children will become more self-confident and bolder.

Acrobatics for children in Moscow very popular on this moment. By sending your child to early age, he will be able to develop correctly not only physically, but also psychologically. Children at an early age are very energetic and have nowhere to put their energy.

Acrobatics classes will help them get rid of excess energy, and then at home, your child will behave calmly. Also, this will be more of a game for him than training. And when he grows up, it will be possible to give more serious loads.

Best city for activities acrobatics for adults, Moscow. In Moscow you can find a trainer who will prepare you physically for best tricks. If you are very capable, then an experienced coach will help you perform in competitions.

All you have to do is choose a costume for the performance, and a rhythmic composition with which you can easily perform. Acrobatics will develop you from all sides. Even if you don’t intend to become a professional athlete and reach great heights, then acrobatics will help you keep yourself in great shape. physical fitness, and plus you will be able to do many acrobatic tricks.

ACCROBATICS SCHOOL IN MOSCOW

One of the best acrobatic schools is located in Moscow. You will be trained by professional trainers who have achieved great heights in acrobatics. The school of acrobatics in Moscow produced more than one champion who brought Russia medals in Olympic Games.

The school of acrobatics is part of Moscow Acrobatics Federation. Living in Moscow, you can easily send your child to an acrobatics school. It is there that he will be able to become a professional athlete from the very beginning.

YOUTH OF MOSCOW - SCHOOL OF ACCROBATICS

The sports acrobatic school “Youth of Moscow” was opened in 1989, then there were only 3 departments. There were only 20 experienced coaches at the school, some of them were honored coaches of Russia. Today, there is only one department left in the acrobatic school, sports acrobatics.

There are only 8 coaches left who train about two hundred people, some athletes are masters of sports. " Youth of Moscow" acrobatic The school is very popular in Moscow, and first of all, parents send their children there.

In order to get to the Youth of Moscow acrobatic school, you will need to bring your child, after which he will be tested for flexibility and other special elements. You will also need to bring some documents to be accepted into the school.

Documents you will need:

• A certificate from the hospital stating that your child has no medical contraindications
• Statement that you have been enrolled in the Youth of Moscow sports school
• You must also insure yourself and provide these documents
• You will also need to provide two photocopies of your birth certificate
• And of course two 3x4 photo cards

ACROBATIKS FOR CHILDREN FREE IN MOSCOW

There is nothing complicated about acrobatic activities for children. They will do their first tricks with a trainer, and after that on their own. At the moment there are many devices that will help you learn acrobatic tricks without any fear. And over time you will be able to do these tricks, without any equipment.

Acrobatics classes are beneficial for a child’s developing body; classes will properly develop your child physically. The child will also develop correct posture, coordination, endurance and flexibility. Children will become hardworking, stress-resistant and self-confident. Acrobatics for free in Moscow, you can do it. There are many clubs where you can enroll your child for free.

Will be there good trainers who will teach your child. If you want your child to achieve great success, of course, it is better to send your child to a paid acrobatic school. There, the trainer will personally work with your child.

You can enroll your child in an acrobatics section from the age of two. Professional trainers will train your child while playing with him. For the child, this will be more of a game than a workout. Thanks to such training, it will be much easier for your child to assimilate the information that will be conveyed to him. Thus, your child will learn various easy acrobatic tricks without any difficulties.

ACRABATICS IN THE CAPITAL OF OUR MOTHERLAND, MOSCOW

If you have a desire to enroll in an acrobatics section, then in the city of Moscow it will not be difficult. There are many acrobatic sections there, and the trainers there are many masters of sports.

They will teach you different tricks that not everyone can repeat. And yours physical development will be at the highest level.

IN Moscow Acrobatics Federation, includes honored coaches of Russia who trained more than one champion who took prizes at the Olympic Games.

Acrobatics, performed professional athletes a truly mesmerizing sight. However, behind this lightness and airiness of the exercises being performed, there is hidden hard and lengthy work that requires a strong person to physical health and appropriate training.

This sport is not available to everyone professional level, but you can learn basic exercises. To do this, you need to enroll in our international gymnastics center, whose clubs are located in Moscow and the Moscow region, as well as in Latvia and Vladimir. The acrobatics section is designed for people of different ages from very young children to fully grown men and women.

Acrobatics classes allow you to gain strength, flexibility, plasticity of movement and endurance, and develop all the muscles of the body. Performing acrobatic exercises helps improve coordination of movements, spatial orientation, and strengthens the vestibular apparatus. After all, many elements from the list of exercises are performed with a focus on balancing, rotation, flips, etc., where good orientation and the ability to maintain balance while balancing are required.

In general, sports acrobatics allows you to always be in good shape, have correct posture and beautiful, slim figure, good immunity and stable work for all internal organs person.

The acrobatics club is visited by many representatives of the fair sex who do not want to wear overweight your weight. Children gain the first skills that they can use in the future if they continue to study professional sports. The acrobatics school will give girls a pass not only to international competitions, but also simply to the world of dance. This sport helps a child develop not only his body, but also cultivate such character traits as perseverance and perseverance, hard work and responsibility. As a result of classes sports acrobatics the child becomes a harmoniously developed personality, which is reflected in success at school and excellent health.

The acrobatics section is taught by professional trainers - masters of sports in gymnastics and acrobatics. They approach everyone with attention, provide insurance and support during exercises, and know how to provide first aid. And study at sports equipment Gymnova is a real pleasure and 100% safe.