Online brain training. Brain training: exercises. Brain and memory training. We speed up mental arithmetic, NOT mental arithmetic

To prevent intelligence from drying out with age, turning into dementia, it is necessary to keep the brain in good shape. Not so long ago it was found that many of the methods used for this have lost their relevance. Maintaining memory by memorizing rhymes is considered useless by scientists, as is learning to use both hands. But online brain training through mind games continues to be the focus of attention for those who intend to preserve their intelligence until death.

General principles for improving brain function

Trainers for the mind will only show their benefits when they are combined with a moderate load on ordinary sports simulators. Maintaining your body in a cheerful state is the main condition for the vigor of your mind. When embarking on an assault on developmental programs and increasing one’s own cognitive abilities, one must not forget about the need for periodic physical training changes. Be sure to include running or brisk walking. Blood heated in this way for an hour rushes to the brain and improves its functioning by 15%.

There are several more “working” methods for improving the mind:

• introducing into the diet foods with fiber that stimulates the renewal of brain cells;
• learning foreign languages ​​is one of the time-tested methods;
• daily reading. Receiving interesting and fresh information for at least an hour a day - this recipe will keep your intellect in good shape.

Another important condition highly productive brain function - the hormone dopamine and the associated feeling of happiness. If Mind games They only bring you stress and produce cortisol, which has the opposite effect. So choosing a cognitive simulator is a crucial moment.

20 Online Exercise Resources to Train Your Brain and Memory

Prefer only those exercises that you will enjoy. Well, we invite you to familiarize yourself with the online assortment right now.

The speed of switching attention is what exercises based on the John Ridley Stroop effect train. In 1929, German psychologists noticed the phenomenon of a person’s reaction delay when he reads the name of a color in a word printed in a font different from that color. If it says “red”, but in fact we see green, the brain makes an involuntary stop and begins to think. Combining theoretical knowledge with actual practice makes the mind work. And the longer you practice pressing the right buttons (“Yes” or “No” - matches or not), the faster your reaction becomes and your attentiveness develops.

Where to find: brainapps.ru/game/Stroop.

By analyzing the actual phenomenon with the written one, we force the brain to work

Puzzle KenKen

The Japanese puzzle is rightfully considered more useful than crosswords and Sudoku. To correctly fill in the cells of a square table with given numbers and arithmetic signs in the corners, you need to learn several rules:

1. Fill out the grid so that numbers are not repeated in columns and rows.
2. The numbers inside each block must answer the number to the left of the specified arithmetic sign.
3. There should be as many different numbers in KenKen as there are rows or columns in it. For example, if it is a 5 by 5 square, there will only be numbers from 1 to 5 inside.

The topic is so popular that booksellers today make a lot of money from printed versions of the puzzle. But iPhone users can download the classic app and try out the free version online.

Where to find: kenkenpuzzle.com.

The puzzle will give in to your mind if you learn a few rules

Schulte table

In the movie “Peaceful Warrior,” a bearded “old man” from a gas station taught a guy to stop the flow of his own thoughts in order to achieve maximum results. The “here and now” method can also be trained well on the proposed cognitive simulator. His task is to look at the center of the table and at the same time, with peripheral vision, track numbers or letters in ascending order. The less time it takes, the cooler your brain is. Daily exercise in this process will develop not only intelligence, but also speed reading abilities. Up to ten tables are allowed per day.

Where to find: cepia.ru/speedreading/schulte.

Mobile applications are available in the App Store and Google Play.

With your peripheral vision you should be able to track numbers and letters.

Number

An online game with various training modes will allow you to speed up the pace of solving mathematical problems to cosmic heights. If at the initial stage there is no counting of time, then in the “Marathon” every second allocated for reflection becomes valuable. In the “Error-Free” mode, you only have a couple of minutes, but there is absolutely no room for error.

Where to find: chisloboi.ru.

If you become an ace at this game, math problems will be solved in minutes

Pandarina

Fans of quizzes will appreciate this simple online resource with a cuddly panda as your guide. You can start testing your own knowledge immediately, without resorting to any registration. A feature of the presented quizzes is the gradual complication of questions. And if you get the taste at the very beginning, then it will be difficult to crack the last nuts. Great incentive start reading specialized literature! And instead of challenging your “Pushkin” to a fight in the neighboring yard, compete with him in a duel right on this site.

Where to find: pandarina.com.

You can start training without registration

Another popular simulator, included in the lists of most development resources. The goal is to connect in pairs absolutely all the pictures presented on the screen. The selection order is complicated by the fact that you are only allowed to click on the images lying on top of the decks, and sometimes you can combine them in a pair even if the theme is the same (flowers, animals, fruits).

Where to find: cognifit.com/aplicaciones/html5/brain/game/mahjong/l/ru (one of the sources).

Mobile applications are available in the App Store and Google Play.

Mahjong is one of the popular simulators

Chinese checkers

Although there is no shortage of people in China, it was there that they invented a type of checkers that can be played alone. The playing field resembles a cross on a platter. The essence of the one-goal game is to remove as many checkers as possible from this plate. The jumping rules remain classic (one after another). The checker that was jumped over is removed from the field into your prize treasury.

Where to find: gamesforthebrain.com/russian/chinesecheckers.

Available mobile app on Google Play.

The essence of the game is to remove more checkers from the field

Where to find: s-mind.ru/iq-test-2.

This test will help you check your intelligence level

Fitness for the brain from B-trainika

The famous Bitreynik service provides free access to various exercises for a limited time after completing a simple registration.

Numismatist

One of the first simulators will be a game with coins. It is required to give the correct answer to the question “Does the denomination of the currently shown coin match the denomination of the previous one” as quickly as possible? Developed attentiveness and reaction speed are the results that are being worked on here.

The principle of the game is simple: you need to answer the question as quickly as possible

Big fish

Another exercise from the B-Trainika arsenal. It trains the coordination of visual perception (“scanning”) with the speed of thinking. The task is a linguistic one: you need to create a word from a given set of letters by clicking on the cards one by one. The “Cast” button checks the correctness of the selection. Correct answers and the speed of throwing them into the virtual “pond” give a certain number of points.

This game trains both visual perception and thinking speed.

More points - bigger catch.

The game will be richer if you score more points

Rotating puzzle

The difference between this puzzle and the usual one is that all the parts of the picture are already in their designated place, there is no need to move anything. Instead, the elements must be rotated. The secret to success is to initially determine which of them do not require rotation, so as not to click too much. If you can’t find the starting point right away, you can use the “magic wand”. It will help you determine which element to focus on at the very beginning.

The difficulty is that the puzzle needs to be completed in a certain number of attempts.

Way of the Ninja

The specialization of this online trainer is improving short-term memory, which becomes especially important with age. The rules are extremely simple - you need to remember the location of the yellow squares and click where they are hiding. The greater the amount of yellow and the shorter the time of its initial demonstration, the more difficult the level.

This simulator will improve your short-term memory

Fireflies

It’s quite easy to keep track of the first insects that fly onto the screen if there are only a couple of them. You can even manage to follow one with your mouse. But on more difficult levels, the firefly population increases so much that you have to strain the full power of your peripheral vision. That's what it's designed for. The functionality is similar to the famous “Shells”, under one of which a ball is traditionally hidden. In the form of cups, the same game is popular in “real life” among magicians. But if you play online, fraud and sleight of hand of the “wizard” will bypass you. Everything is fair here.

Where to find: b-trainika.com

With fireflies you will develop manual dexterity and peripheral vision

Wikium website

When you register on Wikium, you will first be asked to identify your current brain training goals. In accordance with them, a program is automatically developed with games that are more suitable for you.

Chamber of Secrets

For example, memory is developed with the help of the “Chamber of Secrets”. It is suggested that you remember exactly which items were located on the shelf before a sloppy cat climbed into the closet and touched several of them. If you can quickly and correctly point out things that have fallen on the floor, points are counted. At first, only one of the three items disappears, but as the level becomes more difficult, their number increases.

Here you need to remember the places where the objects were located

Turn

Another Wikium exercise trains spatial thinking, which is so important in planning and design. Will the pictures coincide if one of them is rotated around an axis? The faster you give the correct answer, the richer you will become in neuron points. At each subsequent stage, the combination of squares becomes more and more intricate, confusing your eye.

You will definitely have a diamond eye after a few workouts.

Unique

Speedy attention is what you acquire when you go through this simulator multiple times. The condition is clear even to a preschooler - find the “extra” figure. But it’s not so easy to do this quickly, even for an adult, because the difference can be subtle, hidden in both shape and color.

The task requires special concentration

Anagrams

To give an answer without thinking, in this exercise you will have to strain your visual intuition. Which “porridge” of letters does the given word match if the elements are rearranged? Time for thinking is counted in the same way as the correctness of the answer. Linguists will be delighted with how familiar names sound if they contain extra letters. Just be careful and don’t click on the “added” option.

Here you will be credited for the speed and correctness of your answer.

Speed ​​sort

The ability to quickly classify comes in handy even with the simplest work. Being able to quickly distribute objects to their places means increasing labor productivity. This is when a trained brain helps increase your salary! To achieve this, get your hands on the inhabitants of space, scattering them across their home planets. Keep in mind that the number of planets will increase as you progress.

Observer

“The Observer” from Vikium allows you to train visual attention to the maximum in combination with short-term memory and reaction. It is necessary not only to notice in time all the changes that have occurred in the picture, but also to correctly count them. By the way, you can take your small child on your lap while playing - the simulator is very similar to the cartoon.

Cartoon simulator that develops attention and short-term memory

Composer

The nerves going to the brain contact not only the organs of vision. Auditory thinking also needs periodic training. The ability to understand what you hear and concentrate your attention on it are important skills with the help of which completing a task is not a problem. The player is required to listen to the melody and determine which musical instruments it was played on. It is important to mark them in the same order in which they began to play in the played melody.

Where to find: wikium.ru

The task is to identify the musical instruments on which the melody was performed

There are several other resources with similar functionality for methodically training your own brain - in particular, the well-known Cognifit and Uplift. Everywhere you can try a free “pie,” but you have to pay extra for more. Be careful not to become addicted to gambling as such. Otherwise, your wallet will become thin very quickly.

Don't take on anything that seems too difficult, otherwise the stress hormones will harm your head. By working with your thinking in a variety of ways and receiving moral satisfaction from it, you will noticeably lengthen your happy life. Just don't forget about others components your personality, so that others will benefit from your self-improvement.

The ability to concentrate on small details, navigate information flows, respond instantly to changing situations and quickly make effective decisions are important skills that help businessmen achieve their goals. And in order to develop such business qualities and pump up your mind, you need to regularly do special exercises for the brain, the so-called fitness for the head!

Just as muscles atrophy without physical activity, the human brain weakens without various mental activities. Conversely, the more you train it, the more nerve connections are formed in it, and the higher the activity of the brain, the more oxygen-rich blood enters it. And the intellectual health of a person actually depends on this.

In order for the brain to function effectively, it is important to specifically stimulate the growth of neural connections through new experiences. While studying at school and university, the amount of new information made it possible to consistently train the brain. But for an adult, whose life and work are dominated by routine processes, in order to keep the intellect in good shape, one has to resort to stimulation
with help special exercises for brain development. That’s why it’s so important to learn how to solve typical problems using non-standard methods.

Improving memory and brain function: the best exercises

To begin with, it is important to note that in order to properly pump your brain and develop mental flexibility, it is important to pay attention to nutrition, habits and lifestyle in general. Fresh air, healthy sleep, physical exercise and healthy food has not yet been canceled. Therefore, in order to achieve desired result, you need to first pay attention to these important factors.

Effective brain training is exercises that are aimed at developing memory, attentiveness, as well as separately the right and left hemispheres of the brain.

The main specialization of the left hemisphere is logical thinking. It is also responsible for the following important abilities:

• language and speech;
• logic, analysis;
• literal understanding of words;
• mathematical abilities;
• sequential information processing.

Also, the left hemisphere controls the movements of the right half of the body, and the right hemisphere controls the left side.

In turn, the right hemisphere is responsible for intuition and creativity, and also performs the following functions:

• processing non-verbal information;
• orientation in space;
• musicality;
• recognition of metaphorical meanings;
• imagination, artistic abilities;
• emotions;
• parallel information processing;
• face recognition.

So, how to develop the right hemisphere of the brain? These exercises will help you enhance your intuition and creativity.

Mirror drawing

Take a large piece of paper and a pencil in each hand. Start drawing the same shapes with your right and left hands at the same time. At first it could be circles, loops, squares. Over time, the task needs to be complicated - to draw full-fledged pictures with both hands.

Restoring reality in the imagination

The key to developing the right hemisphere of the brain is visualization exercises. Here it is important to connect imagination, visual, auditory and olfactory memory. To begin, get rid of extraneous irritants and close your eyes. Remember a person you know well: facial features, hair and eye color. After you create his face in your imagination, try to recall the sound of his voice and the smell of perfume from memory. Work out the image in as much detail as possible.

When you learn to restore images of people, you need to move forward, creating a whole parallel reality in your fantasy. This set of exercises greatly develops creativity, creative vision, and imagination.

Random words

The essence of the exercise is to choose several completely random words and connect them with the help of a story. At first it will be difficult for you, and it will take a couple of long sentences to connect these words. But during training, you will be able to connect seemingly unrelated words with just a couple of phrases.

In addition, creative thinking can be developed by drawing a mandala. The intricate pattern of all the colors of the rainbow perfectly calms the nerves, concentrates attention and develops artistic perception.

When talking about training the left hemisphere of the brain, first of all we mean solving mathematical problems, crosswords, puzzles, as well as logic games such as chess. It is important to note that exactly
the left hemisphere is dominant in most people. Therefore, it makes no sense to develop it separately. In this case it is better to use complex exercises for the adult brain.

Neurobics

This is a kind of exercise for the brain with exercises that involve all five senses at once. The technique was developed by the American neuroscientist L. Katz. The bottom line is this: all ordinary things need to be done in an unusual way for you. For example:

• move around the house with your eyes closed;
• write with your left hand (if you are right-handed);
• change your usual route;
• inhale and savor the aroma of food, flowers, perfume;
• identify things by touch (for example, the denomination of a coin);
• perform unfamiliar work;
• answer usual questions in a non-standard way, etc.

Unusual actions, sensations, smells, and surroundings provoke the emergence of new neural connections, which, in turn, helps the development of intellectual abilities.

Color words

Useful brain exercises or mindfulness exercise. It helps increase concentration levels, improves attention, and develops both hemispheres of the brain.

So, your task is to quickly name the color of the words. At first glance, everything is simple, but try to do it as quickly as possible, and the left hemisphere will immediately begin to concentrate on the words, confusing you. You need to synchronize the work of both hemispheres.

Alphabet

This is an exercise to develop thinking, attention and improve performance. In addition, “Alphabet” helps relieve emotional stress and restart the brain.

The work is as follows. Under each letter there is a mark - L, P, V. “L” means that you need to raise left hand, “P” - right, “B” - both hands. You need to simultaneously pronounce the letter of the alphabet and perform the movement marked under the letter.

The first part of the exercise is to go from A to Z. In the second part - from Z to A.

Illogical chain

This is a test exercise to train your brain and memory. Look closely at the list of words for 90 seconds. A little tip: break the words into pairs and try to connect them using visual associations.

Try to reproduce all the words in order. If you can’t, then write on a piece of paper all the words that you remember. Now let's count: from 15 to 20 words - your memory is well developed. 10-14 words is the average result. Less than 10 - you absolutely do not know how to use memory.

Do these simple brain exercises, and soon you will notice a qualitative improvement in the functioning of both hemispheres, memory and thinking.

Instead of a conclusion

To train the mind, it is enough to do routine things in unusual ways, perform new actions, read more, play intellectual games. A great way to develop flexibility of thinking is to study foreign languages ​​and play music. This encourages the brain to actively produce new neural connections, and therefore to work actively and efficiently.

To systematize classes to improve intellectual health, you can use special online services that offer dozens of various exercises, tasks, tests for the development of thinking.

Write in the comments what useful exercises for the brain do you know? Share your experience with us!

Our brain cannot be stretched or pumped up by squatting, but it needs daily training just as much as our muscles. We present to your attention the 5 best iOS/Android brain training apps that will help you keep your gray cells elastic every day, and also pass the time on the road or in line. So, let's go!

This application can be installed absolutely free. Peak presents a collection of mini-games that allow you to train your memory, speech, mental agility and... Oh, yes, attention!

In total, the application gives access to more than 30 games, which is enough to prevent classes from turning into a daily routine. The free version has all the functionality you need, but you can pay a monthly subscription fee of £3.99 to play all the games as often as you like, personalize your workouts and get more stats.

Elevate (free)

Elevate is a serious competitor to Peak: the app also contains quite a few visually simple and accessible mini-games to test your memory, attention, wit and other mental abilities.

Elevate gives you daily workouts and allows you to track your progress as you become more skilled by fine-tuning difficulty levels. A paid subscription (£5.99/month) unlocks more games and allows you to play them as often as you want.

Lumosity (free)

A good selection of mini-games that are specially organized into a daily program that tracks your status to provide statistics on improvements over time.

As with those rivals, a monthly subscription - £8.99 in this case - unlocks more games and features. On mobile, Lumosity is more expensive, but the fact that you can use its website from your computer also appeals.

Fit Brains Trainer (free)

Another fresh, modern take on brain training. The app contains over 35 games grouped into different training sessions to provide optimal daily practice for your concentration, memory, speech and other skills.

Interestingly, Fit Brains Trainer includes a gaming addition based on your “emotional intelligence” (EQ). A monthly subscription fee of £7.99 unlocks the full range of features not available in the free version.

Cognito (free)

Of all the applications offered, the Cognito application most closely matches the name “game”, since you will train your brain while carrying out a global espionage mission as a secret agent. Practice tests allow you to improve your skills over time and have all the properties of mini-brain games.

You can play for free every day or get unlimited access to the game with a £5.99/month subscription fee.

Websites for brain training to catch up

CogniFit - tests, individual program training, measuring progress.

Wikium - an individual training program after passing the test.

Mnemonica - exercises for the development of memory, attention and creative thinking.

Happy brain - online training for attention, concentration, reactions and other brain functions.

Petruchek - a collection of logic games to " exercise your brain."

Brainscale is a simulator exercise that improves operational (“working”) memory, improves mobile intelligence, and optimizes the speed of thinking.

Uplift is a collection of games for training thinking, computing skills, and memory.

Fitnessbrain - games and puzzles for memory development.

Zanimatika - an interesting test to determine the “age” of your brain.

S-mind - a site about the capabilities of the brain and the development of intelligence.

Chisloboi - online game for advanced counting speed.

Quantified-mind - many tests for the development of verbal and motor skills, short-term memory, visual perception, reaction speed, etc. The only negative is that the site is in English.

Man in Everyday life uses 10-15% of gray matter power. It needs to be developed, just like muscles. With the help of activities and special tasks, you can develop brain activity and memory, constantly making the activities more difficult.

Brain training is necessary for a person, because it is part human body, which according to scientists develops up to 60 years.

The quality of brain activity directly depends not on the number of neurons, but on the quality of their interaction. They, like muscles, have the ability to move, so exercises for training the brain contribute to its development in youth and rejuvenation in old age.

In 1936, the American writer in her book “Awake and Live” offered 9 tips for developing mental abilities.

1. Remain silent for one hour, answer only when necessary, in monosyllables, to the point. At the same time, the behavior should be natural so that people around you do not think that you are angry or offended.
2. Think about one thing for 30 minutes straight. To simplify the task on initial stage You can limit yourself to five minutes.
3. Conduct a conversation for 15 minutes without using pronouns.
4. Live according to the schedule for 2 hours a day, strictly fulfilling each of its points.
5. Come up with and complete any 12 tasks.
6. Give only positive answers all day.
7. Conduct a dialogue with your interlocutor in such a way that your friend talks about himself throughout the conversation.
8. Talk about yourself throughout the conversation without complaining or boasting, and the interlocutor should not be bored.
9. Estimate the size of a room crowded with people.

Doing these exercises good workout brain, which will teach you to concentrate and carry out the actions planned for the day.

The brain consists of left and right hemispheres. Each of them needs training. It happens that one is more developed than the other. In such a situation, in order for personality development to proceed evenly, it is necessary to train what is lagging behind.

Useful to know: What percentage of the human brain works and how to use it fully

A number of experiments will help determine which hemisphere this is.

One of them suggests folding your palms in a prayer gesture, then clasping them. By thumb, which is on top, determine which of them dominates. Each hemisphere is responsible for the opposite side.

It is also possible to determine dominance by crossing your arms over your chest using the same principle.

After determining the dominant hemisphere, you can proceed directly to classes. Brain training and memory development begins with preparing a training program. After all, different exercises are used for each of them.

Left Brain Training

To maintain a sharp mind like in childhood, your brain needs training. Scientists have proven that the left hemisphere is responsible for the actions of the right side of the body. Performing everyday tasks with the right hand helps develop intelligence and logical thinking. It is useful for the brain to solve problems and puzzles, play logic games, and learn poetry or prose by heart.

Useful to know: Interesting Facts and myths about the human brain

Come up with up to four development options for the current situation.

Keeping a diary recording the smallest details of the day in the exact sequence of events will also become excellent trainer for your brains.

Harmoniously developed hemispheres also require coordination in actions. Walking in the fresh air helps improve overall interaction.

Scientists have proven that spending 20 minutes outside can improve brain function by 60%.

Performing exercises with both hands at the same time will help improve the interaction of the hemispheres. Such as drawing with both hands or physical asymmetrical movements of the limbs in an exercise.

Games and sites that develop the brain

The brain needs development no less than the body. Personal development will be harmonious if you use exercise equipment not only in sports, but also for training the brain and memory.

You can play any game that makes us think and look for solutions. Checkers, chess and even cards help improve brain activity.

Try to come up with an activity for a child or group of children to keep them interested. Daily training of this kind will change your thinking forever.

To develop your brain, you can play games with friends or online. The Bitreynik website offers a wide variety of games. The exercises presented on this site were created using the achievements of modern psychology. Here you can train online the skills and abilities you need.

Feb 17 2016

Brain training is aimed at stimulating neural processes and raising tone, awakening inactive connections. Classes speed up the thought process and organize it. A change in state of consciousness opens up potential ways to solve problems, and memory improves. Physical exercise increases blood supply to the brain vessels, saturating it with oxygen.

Organization of thinking

The thought process does not consist of static perceptions or isolated emotions. It represents the movement of thoughts - analysis and synthesis. All information about the problem is built into a hierarchy of sequential judgments. Human consciousness operates with objective ideas. Consciousness compares and distinguishes them, puts them into the cells of previous experience.

However, cells associated with past skills (thought patterns) are not always suitable for solving new problems. Therefore, renewal of the structures of consciousness is required.

The process of the flow of thoughts is represented as an input and output diagram with at different stages information processing. At the first stage there is pre-collected knowledge about the problem, the last stage involves a conclusion or a finished result. Between the initial and final stages, there are still stages of processing - the stage of potential possibilities for achieving a result and the stage of selecting an answer, one of all possible.

So how can you improve the performance of these stages of information processing?

Before you start the exercise, you need to wake up your brain - drink a cup of coffee, eat some candy (glucose is necessary for the functioning of neural cells). Use a light warm-up to engage your imagination and calm your emotions:

1. Make a simple one breathing exercises: Inhale and exhale deeply. Exhale as deeply as possible, hold your breath for a couple of seconds and inhale. With this method of breathing, oxygen will flow into the lungs and into the blood in a maximum volume.
2. Mentally count from one to one hundred, then count backwards. Complete the count as quickly as possible.
3. Put your imagination to work - imagine a bright green square. Then, with an effort of will, turn the square into a diamond, then into a triangle.
4. Take some text and read a few pages backwards.

The human brain does its job by creating neural activity in different areas. According to psychophysiology, the function of the right hemisphere is responsible for creativity, emotions and intuition. All our irrational desires and fantasies are stored there.

The right hemisphere is most developed in children while they are exploring the world and the structures of their intellect are being formed.
In an adult, right-hemisphere thinking fades into the background and all work is transferred to the left - logical, verbal. To awaken the creative hemisphere, it is necessary to use the part of the body that is controlled by the right hemisphere - the left hand.

Exercises for the development of the non-dominant hemisphere of the brain

Try to learn to write with your left hand, take the whole day to make your left hand the leading one in actions - say hello with your left hand, wash dishes with your left hand. Try writing or drawing a simple figure with both hands at the same time, parallel. Introduce a distortion of perception into the drawing exercise - draw on a sheet of paper, not looking at the sheet, but looking at the drawing in the mirror. Try to complete half of the image using the reflection in the mirror.

Exercise figure eight

Drawing eights in the air with both hands at the same time. Then try doing two things at once different hands: stroke the top of your head with your right hand, while tapping your chest with the other. Learn to type on the keyboard with both hands.

Word exercise

Take a pen and a piece of paper and sit at the table. Write down on paper any word that suddenly comes to mind. Come up with ten sentences that contain this word.

With Vikium you can organize the process of daily brain training according to an individual program

Putting your watch on your other hand will give you a feeling of unusualness and novelty. Later you will learn to watch the time on your left (right) hand. The very phenomenon of novelty stimulates nervous activity and prevents the brain from falling asleep. This is to accustom the brain to flexibility and constant change.

Game of association and transformation

Take some picture or object and come up with several associations associated with the thing. Transforming a word involves changing the graphic image; this exercise is suitable for those who study foreign languages ​​and translations. For example, change one or two letters in a word, combine phrases into one word, turn them into a close synonym.

From dispute to cooperation. Bono's Colored Hat Method

Many ancient philosophers expressed the idea that truth is born in a dispute. They used methods of dialogue and criticism to identify the logical grain in reasoning (about God, the soul).

In addition to being productive in analyzing a situation, this activity will good trainer for your brain.

However, one modern scientist suggested that the most productive way to create an effective solution would be parallel reasoning by all participants in the dispute, their unanimous agreement. But this does not mean that all participants must accept one single point of view. Each of the interlocutors temporarily agrees with the others (even if the decision contradicts his logic) - a specific opinion is taken into account. Then, participants change their speculative perspective and accept a different or even opposite option. Compare thoughts and impressions.

The first hat black“, this hat means that you must criticize this theory, identify all its shortcomings and dangers. Think out Negative consequences her choice.

"Yellow" hat, means sunlight, positive logic. You must think about the actions and results, what benefits and values ​​they will bring you.

"Red" hat means feelings and emotions. Able "red hat" You can express all emotions and feelings, without restrictions, regarding any matter or theory. Do not choose words, but speak as they come to mind spontaneously.
You can express anything you want, provided that not a single opinion expressed is subject to condemnation and logical explanation.

"Green Hat" directs the participant’s thoughts in a creative direction, meaning the search for alternative ways to solve a problem. The scope of possibilities contained in a given idea.

"Blue Hat"- a state when you view the result and sequence of operations in thinking. It exercises control over consciousness, sums up final or intermediate results in a task. Makes consistent connections between thoughts. Organizes the task as a whole.

"White Hat", in this state you analyze the available information: what information is available, what information is available, what information is missing and where to get it?

The technique is aimed both at a group of discussion participants and for individual practice different ways thinking.

When we need to remember something, nervous tension becomes more intense, triggering the process of search and association. Try to speed up your thinking by recalling details of the past day or a story from a book you read.
To speed up the thinking process and trigger your imagination, start reading a little faster than you usually read, try not to stop at the text you read. At first, follow the text using the pointer. The brain will stop grasping a specific text and move to a simpler level of perception - images, meaning.

Exercise to improve memory

One way to remember is read-once method . First of all, you need to understand that excessive mental stress does not contribute to memorization, but to the occurrence of headaches. Think about the fact that the memorized information and numbers do not carry any vital information; you do not need to try to remember it at all. Try to look at the order of numbers or sentences once.

Memory is also stimulated by reading books without repetition - do not read the same books over and over again. You will learn to remember information, doubling its importance (you will no longer have the opportunity to return to it). In addition, you save time and give yourself a chance to discover something new in the world of information.

Parallel Thinking Exercise

When you exercise at home or in a fitness club, you can combine exercise with a mental process. For example, remember all the details and things you encounter on the way to work. Scroll through the information you need to prepare for a report or coursework.

Watching the Chaos

Chaos– this is a rather relative concept. From a logical point of view, there is complete chaos going on in nature. The mind tries to predict it, squeeze it into the framework of logic. But periodically, observing chaos, we see new ordered systems and patterns in it. We recommend monitoring any chaotic phenomena. This could be children playing in the sandbox, a group of pigeons in the park, water drops flowing on glass during the rain.

Improve and diversify sensory experiences

Neurologists and psychiatrists advise relieving stress with essential oils. According to them, citrus smells increase concentration. The smell of juniper and pine relieves stress and distracts from obsessive thoughts.

Diversify your taste sensations - try dishes, fruits that you have not tried before. Partial shutdown of the presenters will help to consider and strengthen one of all the feelings. For example, when tasting an orange or a new dish, close your eyes.

Another experiment is when you take a shower, focus on the sound of water and bodily sensations, also closing your eyes.
For visual experiments, watching a movie without sound is suitable. Improvements in the concentration of sensations at the fingertips are facilitated by surfaces of different textures: velvet upholstery of a chair, silk shirt.

Learn foreign languages

Foreign languages ​​lead to whole complexes of elements for developing flexibility of thinking. Studying a foreign language will expand the scope of previous concepts of words. Through the prism of a different picture of the world, one can observe other ways of judging and constructing thoughts. Nothing teaches you a deeper and clearer understanding of your native language like a foreign language.

Do sports games, gymnastics

The efficient tone of the nervous system depends not only on mental tasks, but also on the tone of all muscles of the body. The filling of blood vessels in the limbs and blood circulation affect the degree of consciousness and eliminate the errors of illusions. The more intense the mental work, the more it requires compensation from the body. With muscle movements, blood saturation and nutrition nerve cells increases many times. In addition, intellectual activity requires periods of rest and release of emotions.

Good fun and coordination training is table tennis. As you play, you sharpen your reflexes and improve your eye-hand coordination. The intuition of time is trained - the moment of filing a sword, the moment of hitting a racket.

From physical exercise to stimulate both hemispheres of the brain there can be a cross step, baby crawling. When the right and left sides of the arms and legs move, the integration of neural signals between them occurs.

Massage of the jaw muscles (in the area of ​​​​the articulation of the upper and lower jaw) leads to relaxation of all facial muscles, beneficial yawning and the release of additional energy.