Slavic gymnastics for women 27 card exercises. Beregini's power. Women's Slavic gymnastics. How to Boost Your Immune Defenses with Ten Right Foods

Slavic gymnastics for women has its origins in ancient times. Previously, the main purpose of a woman was home, family, home, bearing and raising children. To maintain health and attractiveness, women used the practices available to them, including slavic gymnastics.

What is Slavic women's gymnastics for?

Regular classes - great way relaxation, gymnastics relieves fatigue and stress, fills with energy and strength. Thanks to the exercises, the spine is strengthened and straightened, the joints cease to hurt.

An important factor becomes the normalization of the female intimate health- menstruation passes without pain, it is easier to conceive and bear a child. In general, a woman becomes more feminine, graceful, she attracts male attention, feels sexy.

Intimacy is improving and becoming bright, harmonious. The whole world seems to open up to meet a woman.

Neither age nor level physical fitness don't matter. What matters is the desire to change yourself and the world around you and to be ready for these changes.

Find your complex

V gymnastic complex- 27 exercises. You don't need to do all of them, moreover, an individual set consists of 7 exercises. Only having mastered them to complete automatism, it is worth moving on to others.

On initial stage each exercise is performed in 3-4 approaches, gradually increasing them to 12-15. If you do Slavic gymnastics in a fitness center with a trainer, then a competent specialist will help you create a complex.

The author of the modern methodology Gennady Adamovich (a man, paradoxically!) In his book offers a table in which exercises are selected in accordance with the date of birth and place of birth. There is a more frivolous way, with a deck of cards.

Gymnastics of the Slavic enchantresses, 27 exercises, are divided into 3 levels: upper, middle and lower, depending on the starting position. A standard deck contains 36 playing cards. One suit must be removed, leaving 27 cards - according to the number of exercises.

Each of the suits corresponds to one level, each card corresponds to an exercise. You need to draw 2 cards of each suit - the first 6 exercises, and then return them to the deck and draw the final seventh card.

The complex is ready. Its implementation should not be in a hurry, it is important to follow. It is best to do the exercises alone.

The authors of modern techniques for Slavic gymnastics believe that regular classes awaken in a woman the memory of the clan and connection with ancestors, release such energy, which makes a woman a real beauty, a conqueror of men.

Lower level: Navi world

In the video lessons of the founder of the Slavic gymnastics school "Beregin's Power" Ksenia Silaeva, you can study in detail both the basic positions and the exercises themselves.

The base position of the lower level is taken before each exercise. She looks in the following way:

• the woman gets on all fours, her hips are perpendicular to the floor.
• Hands - support on the elbows, they are connected to each other, palms - on the shoulders, and the chin is on the hands.
• The spine should be taut, the crown forward, the pelvis back.

1. From the basic position, slowly lean forward, looking forward. Near the floor, lie on your cheek, turning your head to one side for this and move forward until your hips are perpendicular to the floor. Stop in this position, spread your arms to the sides, put on the floor so that your shoulders touch the floor. Return to base position by doing all movements in reverse order.
2. From the basic position, bring your hand to the lower back, the elbow should look down. The leg opposite to the hand behind the back is extended to the side. The knee is straightened, the foot is pulled over itself. Return to base position and repeat on the other side.
3. From a basic position, slowly sit down on your heels, tilting the body. The gaze is directed forward, the elbows are lowered. Turn your head near the floor, put your cheek and slide forward.
   After stretching your arms to the sides, put your shoulders on the floor. To transfer the weight of the body to the supporting leg, the second - to stretch to the side, the knee should be straightened, the foot should be pulled over itself.
   In the reverse order, the knee, arms, body are returned to their place. Then do the exercise on the other side in the same sequence.

Upper Level: World of Rule

The basic position is also taken after and before each exercise.

Standing, feet are shoulder-width apart. Bend your knees, taking the maximum squat position, put your hands behind your back and fold your hands to each other on the lower back. The crown of the head stretches up, the shoulders are deployed and widely laid back.

To take the pelvis correct position, it needs to be taken back as far as possible, then forward, then down.

• Slowly rise onto your toes and lower yourself onto your feet. The knees are bent during the exercise.
• Stand on one leg, bend the other and press the knee to the knee. Tilt the body slightly forward, rise on the toe of the supporting leg.
• Then return to the basic position and repeat the exercise on the other side.

Intermediate level: the world of Reveal

Kneeling, feet pressed to the floor, feet shoulder-width apart. The shoulders are spread wide back, the crown of the head stretches up. The knees are in a position at an acute angle to the floor. Hands are brought back, connected by the backs behind the back at the waist.

• In the basic position, connect the socks and heels, hold one hand along the body along the chest and connect it to the lock with the second behind the shoulder (one hand from below, the other from above). The chin looks up, the body is tilted to the sides of the hand located below. Return to base position and repeat on the other side.
• From the basic position, bring one leg forward, pull the foot towards you. Bring both arms up and braid them over your head. Make a turn with the whole body from the sacrum towards the leg extended forward. Return to the basic position, lower your arms, swap your legs and repeat the exercise in the opposite direction.
• Connect the toes and heels in the basic position, bring your hands up. Tilt to the side. Take a basic position and repeat the exercise on the other side.
• From a basic position, slowly sit down on your heels, tilting the body. The gaze is directed forward, the elbows are lowered. Hold this position, then return to the base position. Breathing should be even, the spine should be stretched.

These exercises are far from all. Each exercise of a certain level repeats the others in one way or another, intertwines and resonates with them.

Video - Strengthening health according to the method of ancient Slavic women

It is best to disassemble the methodology for performing exercises on video, having set a goal, on the YouTube channel you can find not only each of the exercises, but also tips and recommendations. Repeat together with the master of the Mint club Exercises of the upper world of women's Slavic gymnastics to improve your health!

Slavic gymnastics is aimed at awakening, the main thing is not to be afraid of difficulties and not to give up what you started halfway through.

How to correct your figure while staying in tune with yourself? It would seem that the question is stupid, but it turned out that inner beauty requires support in order to develop and fascinate. Some are already born with such a gift that there is genuine luck.

But sometimes Slavic gymnastics, which was successfully practiced by distant Slavic ancestors, can help. Does it really help or is it a real relic of the past? Perhaps, you can figure it out only when you try the exercises on yourself.

The gymnastics of the Slavic enchantresses is rooted in the pagan culture of our ancestors, it is connected with the tradition of the ancient Slavs to worship the "bereginy" - the patron goddesses and protectors from the evil forces of nature.

The authors of the methodology and instructors of this area of ​​gymnastics, which includes only 27 exercises, claim that it is healing, relieves of health problems (first of all, it concerns diseases of the spine and gynecological problems), and also activates female energy. Unlike traditional areas of fitness and gymnastics, it does not directly contribute to weight loss, but at the same time affects the figure, making the forms more feminine and the gait graceful.

The exercises are not very difficult, although, out of habit, many ladies may seem difficult to do ... In order to do women's Slavic gymnastics, you do not need to visit fitness centers and pay a lot of money for group lessons... On the contrary, it should be dealt with alone at home, and even better - in nature.

It is best that you do not perform these exercises in front of men, even in front of male children. Women may be present, but it is better to be alone to concentrate on the exercises.

Contraindications: men, children and hormones

Think about how to start doing this gymnastics if you are taking hormonal drugs - be it contraceptive or medications. Since women's Slavic gymnastics is called more energetic than physical, hormones come into direct conflict with it. You run the risk of either medication not working properly, or gymnastics.

The human body is a delicate and beautiful mechanism, where everything is interconnected, taken into account and verified. A woman's body is doubly beautiful and amazing. From time immemorial, it gives others admiration and, most importantly, gives life. But, unfortunately, in the modern world, women imitate a man in many ways, contrary to their nature. This leads to problems and diseases. And therefore, today a woman more than ever needs a simple and effective practice that takes into account her natural purpose, her characteristics and needs.

Women's gymnastics is a psychophysical practice that gives the necessary charge to the body and soul of a woman.

The exercises are quite simple and, at the same time, very effective. They are physiological specifically for a woman and take into account the maximum needs of her body. During classes, hormonal glands, lymph flow are stimulated, internal muscles and organs, blood flow improves, the spine and joints are massaged.

During classes, a woman connects to a powerful flow of female energy. Due to which its own energy is renewed. And gradually her outlook on the world and way of thinking are changing. A woman's worldview is activated, trust in intuition and her own feelings.

Separately, it should be said about the impact of female gymnastics on the pelvic organs and the reproductive system. One of the main causes of female diseases is a pinched abdomen and poor circulation in the "female" organs. Star Born Exercises the best way- stretch marks, remove clamps from muscles and bring them to a natural tone, improve blood circulation. Also, exercises pump the internal muscles of the abdomen, pelvis and buttocks, develop hip joints... The positive effect is noticeable after a month of classes. The work of the intestines improves, sexuality increases, unpleasant and painful sensations go away on critical days. Intimate life becomes brighter, sensuality and sensitivity increase. The healthy ability to become pregnant is increased. The woman is revealed as a woman.

Well, girls, is it weak for you to become a Slavic enchantress?

So, women's Slavic gymnastics:

• cleans and expands energy channels,
• increases self-esteem and psychological stability,
• leads to a slim figure,
• tightens the belly,
• evens out posture,
• heals and helps maintain women's health,
• infertility, menopause, painful menstruation go away,
• strengthens the smooth muscles of the vagina and increases the energy potential of a woman, increases sexuality and attractiveness,
• ancestral memory is enhanced,
• new information comes from the clan ...
• suitable for women of all ages, physical fitness, marital status, religion.
• at the bodily level: improves performance internal organs and female sexual function. Effective preparation for pregnancy and recovery after childbirth, both physically and psychologically.
• at a subtle level: sharpens female intuition. The ability to trust your feelings returns, it becomes easy to make the right decisions.
• in personal and public life: attention from men increases if a woman wants it. A woman's awareness of her role and purpose in life appears. Easier to navigate in society and find YOURS the best place in the world.

To make the exercises easier to remember, you can print these cards for yourself in the app.

Before you start practicing this ancient Slavic energy gymnastics, I recommend watching a video about the basic positions, and what is the release of energy in this gymnastics, how to perform it correctly.

Health 12/14/2017

Dear readers, more and more we begin to think and care about the health of the mind and body. Women's Slavic gymnastics, aka the gymnastics of the Slavic enchantresses or "The Birth of a Star", is designed to maintain a woman's health, regulate hormones, and improve posture. And today, together with Elena Krasovskaya, we will talk in more detail about this gymnastics, about what effect it gives, who suits and who does not, and Elena will also share her own experience of doing this gymnastics. I give her the floor.

Hello dear readers! On the eve of significant holidays, you often want to revise your lifestyle, lose weight, gain weight, acquire a new habit or play sports. And now there is a huge selection of different bodily practices - from fitness to special systems for men and women. Women's Slavic gymnastics is one of them - a simple but surprisingly effective method of healing.

I found out about it more than five years ago, having got on the Internet page with descriptions and reviews. The exercises seemed to me not very interesting, but the stories of the girls-gymnasts about the stunning results made a great impression. Performing a short set, according to those who practiced, guaranteed excellent health, a surge of energy and a joyful emotional state.

Does gymnastics always give such results? There is no definite answer. Because it affects each organism in its own way. How the body will respond to the exercise system can only be determined empirically. But first, I propose to understand in more detail what female Slavic gymnastics is.

The history of the origin of gymnastics

There is no exact data on how this exercise system was developed. All who were looking for the origins say that the practice was known to our ancestors and came from the depths of centuries.

Now gymnastics is known largely thanks to Gennady Adamovich, Doctor of Philosophy, healer from Belarus, developer of programs and teaching aids dedicated to the military and psychophysical systems of the Slavs. The study of ancient legends, epics and folklore led to the recreation of the gymnastics of the Slavic enchantresses, called "Standing water".

Gymnastics has become widespread thanks to the students and followers of the system. Several varieties are known - "The Birth of a Star", "Beregin's Power", Slavic gymnastics, etc. But each of them is based on the principles of the ancient system.

Workshop participants and practicing gymnasts report improvement physical health coupled with a change in the worldview foundations of life.
Moreover, judging by the results, we can conclude that the exercises are effective regardless of the ethnicity of women.

The principles of gymnastics are based on traditional folk ideas about love, body, attractiveness of men and women. The ideological component is formulated as a woman's need to be healthy, attractive, to please men and to enjoy love, as well as to have the power to protect her and her family from troubles.

In fact, gymnastics is a set of 27 exercises. In turn, they are divided into three groups:

• upper world;
• middle world;
• lower world.

Each exercise begins with mastering the starting position and is aimed at activating certain centers of power. Remember, various also practice the idea of ​​some sources of energy hidden inside the human body.

In Slavic gymnastics, the influence on the centers of power is through the repetition of the exercises of each group. At first glance, they are quite simple. From the outside, it seems that the execution is easy and does not particularly train the body. This is a misleading impression.

The secret of gymnastics is that it gently, like a woman, works out every muscle, helps to get to the most difficult to reach areas of the body. This is beyond the power of many sports practices.

We bring to your attention an interview with Maria Guseva, the host of seminars and trainings in gymnastics "The Birth of a Star".

The impact of gymnastics on the female body. The benefits of exercise

Exercise has a powerful effect on the body. Moreover, as mentioned above, the effect will be different for each woman. Effects on the body include effects on blood vessels, muscles, endocrine glands and nervous system.

With the correct exercise, a woman feels a feeling of warmth throughout the body, an improvement in well-being, an increase in the general tone of the body. Gymnastics practitioners note:

• improvement of the skin condition - it becomes smooth, elastic, velvety;
• acceleration metabolic processes in the body as a result of weight loss.
  (For weight loss, gymnastics is practiced for a long course in combination with proper nutrition);
• excellent stretching;
• improvement of blood circulation in joints and tissues, which leads to general strengthening and improvement;
• strengthening and improving posture;
• improving sleep and reducing anxiety;
• reduction of headaches and other pains;
• elimination of congestion in the organs of the abdominal and pelvic regions;
• acceleration of tissue regeneration;
• removal of blocks in the muscles responsible for the mobility of the vertebrae;
• return of back flexibility;
• a surge of vitality;
• understanding of their own desires and needs.

Thanks to the emergence of gymnastics, small and large miracles occur in women's lives - they heal from old diseases, find new relationships or get rid of difficult ones that have not ended for a long time, begin to hear their bodies, learn to set boundaries and just dream anew.

Gymnastics, despite its ease of performance, carries a huge energy charge, the excess of which does not always have a positive effect on the body.
Therefore, it is better to adhere to the following execution rules:

• beginners are recommended to do a set of 3-5-7 exercises;
• repeat each exercise 1-3 times;
• it is optimal to perform the selected complex 2-4 times a week during the first year, then - according to the sensations.

Gymnastics can be done alone or in a group. Once you start practicing, you will understand which option is preferable for you.

You don't need to do all 27 exercises at once! In some cases, it can even be dangerous.

Remember to activate the centers of power. If you overdo it with the number or many repetitions of exercise, something like a small tsunami in the body can happen. The body will not cope with an excess of energy and will balance the adverse effects, such as exacerbation of chronic diseases, aggression or colds.

General rules for doing exercises:

• breathing is free, even;
• all attention is directed to one's own feelings;
• start and end the exercise should be in the starting position;
• body movements are soft, smooth, without jerks and sudden efforts;
• movement of the hands over the body is smooth, continuous, with light pressure;
• avoid unnatural bends and twists;
• relaxation follows after exercise.

Take care and listen to yourself. The body will tell you the optimal mode for doing the practice.

Watch a video for several exercises and explanations of how gymnastics works on the body.

Who shouldn't do women's gymnastics

Women's Slavic gymnastics is a soft practice. You can do it in different ages and conditions, while avoiding exacerbations. Indications for careful development apply to women over forty and those with chronic diseases. In these cases, it is recommended to start by fulfilling the starting points. Listen to the sensations and cues of the body. In case of the slightest change in the state of the worsening - reduce the load or stop the current lesson.

If you are over forty years old and you feel great after trying the original exercises, you can safely continue training, continuing to track your feelings.

If you decide to engage in female gymnastics, it is undesirable to take hormonal contraceptives at the same time. There is a chance that you will not get the effect that is planned.

The drugs inhibit the formation of the corpus luteum, inhibit the production of their own hormones by the ovaries. Gymnastics regulates the level of female hormonal levels. A conflict arises between the two effects on the body.

Is it possible for pregnant women to do female gymnastics

Contraindications to exercising during pregnancy are acute, critical health conditions of the expectant mother that threaten the fetus. In other cases, if future mom feels good, there are no chronic diseases during an exacerbation, you can practice following the above rules.

Do gymnastics during pregnancy with extreme care, do not overdo it. Listen to the sensations and do not overestimate the capabilities of the body.

Pregnant female gymnasts report improvement and relief of well-being, resistance of the nervous system to stress, relaxation.

By the way, gymnastics helped many women realize the dream of having a child. Thanks to the stable performance of exercises, the female body is rebuilt, the hormonal background is normalized, diseases of the female organs go away and conception occurs.

An interesting video about a bold experiment of a journalist.

The positive effects of gymnastics

You can laugh and not take it seriously, but women notice a certain "blonde" after class. The mind seems to switch to "sleep mode". As a result of the relaxation of the female centers of the body, a revision of values ​​occurs, the awakening of the feminine principle.

Some people want to change their wardrobe, style, hairstyle. Others become interested in cooking, inventing new culinary dishes. Representatives of the fairer sex suddenly feel an irresistible desire to clear the space of unnecessary trash that has accumulated over the years, to disassemble cabinets, and wash windows. It is important that there is enough energy for this and there is time.

Also, women note increased interest of the opposite sex, unexpected gifts and compliments from men and women.

Just as a skilled gardener, taking scissors, creates a beautiful garden, so a woman with the help of gymnastics can transform her mind and body, falling in love with herself for who she is.

From personal experience of female gymnastics

My first year of study was especially vivid in sensations and impressions. Accustomed to relying heavily on my mind, I could hardly hear my body. Acquaintance with gymnastics awakened a sea of ​​new sensations, released hidden emotions. Has led to a change in beliefs, the breaking down of barriers in relation to oneself and others. I also had to face an exacerbation of diseases.

But as a result, I began to pay more attention to the capabilities and desires of the body, to choose what I want, based on sensations, to give up toxic products and connections. As long as a smoldering light turns into a flame from a gust of wind, so my life began to play with bright colors, feelings, emotions - from furious anger to the all-encompassing calmness and gratitude of life.

Until now, this gymnastics is the best for me among health practices. Over time, the brightness of the sensations faded a little, but the effect of the exercise remains the same. The body is flexible, stable, fluid. A state of relaxation and serenity accompanies every practice. For those who are not afraid of changes in life, I recommend it.

If you use gymnastics as a tool, you can get to know yourself again, learn to live in harmony with female nature. These are my impressions, my review of women's gymnastics.

Summarize

Women's Slavic gymnastics is a universal tool for improving the body, transforming the worldview.

The exercises are simple and do not take much time. Information on mastering and intricacies of practice is on the Internet, books, and other sources.

Gymnastics is available to every woman, regardless of age and ethnicity.

The main advantage of the practice is that, acting on the body gently, it gives beauty, health and harmony to the female body. Fills with energy and awakens internal reserves.

If for some reason you doubt whether this gymnastics is right for you, I recommend trying to do a few exercises. Feel the state, listen to the sensations of the body. I am sure they will suggest the right decision.

I wish you good luck, health and new discoveries!

Elena Krasovskaya

I thank Elena for her story about Slavic women's gymnastics, she has a very interesting description and the results that she gives, in my opinion, they are worth attention. So if there is a need for classes, for changes in life, then surely such gymnastics will bring many benefits.

"Gymnastics of Slavic Enchantresses" is a system energy exercises for women, preserved from time immemorial. It will help strengthen health, find inner harmony and feel the delights of life that nature is intended exclusively for lovely ladies. “All women are essentially angels, but when they break their wings, they have to fly on a broomstick” - such an original saying now and then flashes on the Internet pages of popular social networks, blogs and communities. As a rule, it makes the readers smile.

Indeed, the expression sounds funny and as if jokingly justifies some of the actions of modern women. Yes, they were born sweet, kind and affectionate, and even if they scandal or throw tantrums, it is solely because they "break their wings" - they are forced to behave in a way that they do not like at all.

Many bioenergetics argue that the causes of all women's diseases, both physical and mental, originate from dissatisfaction with the circumstances of life. The modern world requires women to be successful in many areas. An ideal hostess, a highly qualified professional, a caring mother and a talented teacher for her children, an ardent beloved for her husband, slim and fit, with a fashionable hairstyle and always wearing heels ... The list goes on for a very long time. And the woman runs, works on herself, improves her appearance, proves to her male colleagues that she, as a specialist, is in no way inferior to them. But is the modern woman happy? Is she satisfied with her life? Does he manage to enjoy the joys of every day?

Since ancient times, a woman was considered a special creature, because she is able to give new life... Beloved, wife, mother, grandmother - there are many proverbs and songs about the strength and wisdom of the fair sex. Even in folk tales it is the advice and help of Elena the Beautiful and Vasilisa the Wise that help the hero to defeat the forces of evil.

"Gymnastics of Slavic Enchantresses" is a set of exercises that help a woman to reveal her potential. Collected bit by bit, information about those magical, sacred movements that previously helped women to be strong, both physically and spiritually, was built into a whole system. The author of the book, Professor Gennady Adamovich, has been studying the culture of the ancient Slavs for more than 20 years. His particular attention was attracted by the mention of charms - magic exercises that were done secretly from their husbands by Slavs. It was their secret, a kind of love magic.

The main ideas of the program

• it is natural for every woman to be healthy and beautiful;
• a woman is created to attract a man and enjoy lovemaking;
• a woman should be able to use the power that is given to her to protect herself, her children and family from all sorts of troubles.

The uniqueness of this system

1. It is aimed at the harmonious development of all human beginnings - spirit, soul and body. It is as if a woman connects to a powerful flow of energy, draws her strength from it.
2. All exercises are very simple and accessible. They take about 15 minutes a day to complete.
3. The movements take into account the physiological characteristics of a woman.
4. The system is aimed at unleashing the potential of a woman. It perfectly prepares the body for pregnancy and childbirth.
5. The features of female psychology are developing - intuition, the ability to empathize.
6. The maternal instinct is greatly enhanced.

Lesson results

• due to the fact that all movements are performed smoothly and gently, muscle clamps are removed;
• improves blood supply and lymph flow;
• the production of hormones is activated;
• the pelvic organs come in tone;
• the nervous system calms down;
• improves the condition of the skin, hair, nails;
• sleep is normalized;
• intestinal peristalsis is improving;
• sexuality increases significantly;
• discomfort during menstruation goes away;
• the internal muscles of the abdomen are pumped;
• the chest is poured, rounded;
• the waist is made thinner and slender;
• hip joints are developed;
• the spine becomes stronger and more flexible;
• the possibility of getting pregnant increases many times over;
• childbirth is easy and painless;
• the body quickly recovers after the birth of a child.

Contraindications for gymnastics

1. It is exclusively for women. This system is not suitable for men.
2. You cannot combine it with hormonal therapy and taking hormonal contraceptives.
3. Children should not do these exercises.
4. All movements must be done without strangers, preferably outdoors.

Development of the complex

First of all, you need to read the book by G. Antonovich. She will give the basic concepts of the theoretical foundations, which are the key to the correct execution of movements.
There are several Internet sites and forums where women share the secrets and subtleties of the gymnastics of the Slavic enchantresses.
Also instructor Masha Guseva recorded a series of video lessons "The Birth of a Star". They can be viewed freely on the Internet.

Gymnastics includes 27 exercises, which are conventionally divided into 3 groups: upper, middle and lower world. Simply put, they are aimed at working with different parts of the body and depend on the starting position in which they are performed.
A woman needs a special way to choose a set of 7 exercises for herself, which she will do for 1-3 months.
The selection process is quite original. But this is not just physical education, this is a bit of magic!

Selection of exercises

1. Take a deck of 36 playing cards.
2. Remove all cards of one of the suits.
3. Number the 27 remaining cards. These will be the ordinal numbers of the exercises.
4. The three suits that remain will indicate, respectively, the initial position of the body for performing the movements, and the cards will indicate the exercises themselves.
5. Draw a pair of cards of each suit. They will represent your 6 exercises.
6. Return the 6 cards that you took out to the general deck. Shuffle the cards well and draw another one. This will be the seventh exercise in the set.
7. Instructors say that intuition and body sensations let you know how many times to repeat each exercise and when it's time to change the complex.

Regular gymnastics of Slavic enchantresses gives results after the first month of training. Women just flourish. They start to enjoy huge success on the opposite sex, as if bewitching and attracting their attention.

Most likely, each of us has come across a woman who, not possessing luxurious external data, attracts all the attention of others, primarily men. In such cases, they say that her beauty comes from within and thus attracts. To some, this gift is given from above, but it can be developed independently.

Slavic gymnastics, which was successfully practiced by our distant ancestors, can help in this. For some time it was forgotten, but modern instructors remembered about it, and today it is gaining popularity not only among the Slavs, but also among many other nationalities, although genetically it is nevertheless closer to the inhabitants of our latitudes.

Why the gymnastics witch?

Each nation praises the beauty of its "women". Witches, witches are words that reveal the magical power of seduction. The witch combines the two words "charms, charms" and the feminine end element, as in words. Folk tradition is associated with the magic of love spells used by our great-grandmothers to attract loved ones. A witch is a woman who knows how to seduce men. And if someone has skills, then there are ways to master them. This is a modern search for these methods, which led to the reconstruction of Adamovich in tights gymnastics.

The essence of the technique

The modern woman is ambitious and strong in spirit. Sometimes it seems that she wants to conquer the whole world, reach all possible heights, build a career. Many modern ladies, in an effort to achieve their goals, often use male methods.

All this deprives her of female energy, and in fact the female nature is such that a representative of the weaker sex can be happy, gain strength, having achieved harmony. Material benefits will not help to do this, and it seems that our distant ancestors knew about it.

The blow of pagan traditions took centuries of witch hunts

Is there a place for magic in gymnastics

Unlike modern women, they were much more closely associated with nature, and they also used Slavic gymnastics, which helped them maintain femininity and tenderness.

To become a harmonious person, it is not necessary to give up material goods, quit your favorite job and devote yourself without reserve to your beloved man and children. It is enough to use the technique that came to us from the distant past.

Slavic gymnastics does not quite correspond to the views of modern women, in whose life a career is important. Do not forget that the proposed gymnastics has its deep roots, somehow "entered" into the Slavic genetic code. Therefore, you must do gymnastics the way you do. Her assumptions are based on traditional concepts of love, body and attractiveness of women. All this can rightfully be called "the magic of love."

Why does Slavic gymnastics work?

Practice is not only repetition of movements, but also the ability to perform them in the correct state - intimacy, ritual, magic. In order not to block the flow of energy, it is best to practice barefoot in direct contact with the Earth, leaving your knee bare, not wearing a bra, or tying your hair. Gymnastics witch is an energy creation practice that sustains relationships and family life... Movements should be performed smoothly until the body gets used to them. As you practice, you can literally feel that the movement comes from the earth, sun and water.

The gymnastics complex includes 27 exercises, divided into three worlds:

• Lower;
• Average;
• Upper.

All the exercises of the lower world are designed exclusively for women, therefore it is contraindicated for men to perform them, so as not to muffle their masculine essence.

Whatever age, Slavic women admire their beauty

Inner freedom, bright eyes, calm self-confidence, optimism, beautiful posture, health correction, sensual natural aroma, the ability to assess their own capabilities. The female practitioners notice very quick effects, and their attitude attracts the attention of their friends.

The advantages of Slavic gymnastics

It is not necessary to perform all 27 exercises at the same time - it is enough to select several of them.

When after some time they begin to work out very well, you can pick up a number of exercises from everyone and work out until perfect execution their.

Technique advantages

The technique has many advantages. It does not directly contribute to weight loss, but it has a very positive effect on the general state of health.

The exercises are very simple but very effective. They take into account the maximum needs of the female body. This is a massage for the spine and joints. As a result of exercise, the body becomes relaxed, flexible and flexible, all organs and muscles are saturated with oxygen, they begin to function fully. Immunity is increased and colds disappear. The whole body becomes healthier, naturally feminine and seductive. Walking and moving are harmonious and beautiful. Improved condition of skin, nails and hair.

By gradually changing the way the world looks and thinks: activated by female intuition, trust increases in relation to their own feelings. Exercise has a huge positive impact on the pelvis and the organs of the reproductive system. Exercise directs energy inside the abdomen, thighs, and buttocks. The positive impact is felt after a month of practice. Intestinal work improves, improves relationships in relationships. The experience of premenstrual tension disappears. Intimate life is full of sensuality and tenderness. Exercise also increases the chances of a natural pregnancy.

Namely:

• Women's Slavic gymnastics allows the body to get soft, rounded lines, attractive
  for men;
• Vision improves;
• Reproductive health improves;
• For the fairer sex, who experience severe pain during menstruation, the technique allows you to get rid of them;
• The technique helps to overcome spinal problems.

By doing the exercises regularly, you will notice that your body has become light, it is easy for you to control it. The indisputable advantage of the technique is that you do not need to visit expensive gyms to perform the exercises - you can do them yourself at home.

Gymnastics not only restores health, but also corrects the figure. During the "standing water" exercises, the muscles of the back, chest, abdomen, neck are actively active, shoulder girdle... The women noticed that the exercise helped their legs regain their elegant shape, and the shape was close to ideal.

History of Slavic gymnastics

They argue that the use of holistic gymnastics has achieved significant health benefits that are noticeable to themselves and their families. Many people think that modern training does not correspond to the traditions of their ancestors. Of course there are mistakes in passionate traditions. No one knows exactly how Kupala was celebrated, spring mating rituals or others - the most important message created by the reviving Slavic traditions. Since then, little has changed. Babies in the villages still go to church and then to the pagan grove.

Today you can find a lot of master classes and detailed descriptions of the complex. Currently detailed description exercises from the course of Slavic women's gymnastics are devoted to many books. In them, you can also find recommendations on how to properly implement them, which of them are suitable for a particular woman based on individual characteristics and many other factors. A trainer practicing this technique will also be able to give the necessary recommendations.

The source of Slavic gymnastics is folklore, the tradition is passed on to the grandchildren of grandmothers. Gennady Adamovich works in Belarus; In Ukraine Oksana Sergunova; And in Russia - Vladislav Meszalkin or Ksenia Silaeva. Gennady Adamovich, a teacher at the Minsk Pedagogical University, asked the student about female form activity, began searching. The girl gave the author of "Slavic gymnastic witches" an impulse to think about other non-combat psychophysical systems that survived in the Slavs. The surviving traditions were helped by students-enthusiasts, with whom they reconstructed the “standing water” system of women's gymnastics.

Contraindications and precautions

Before you start exercising, remember that this is not just fitness that benefits most of the body. It is necessary to believe that the technique will bring harmony.

Achieving the desired result should not be a reason for the fact that Slavic gymnastics for women may no longer be performed by you, but an incentive to continue training. It is believed that this technique does not "get along well" with hormonal drugs... Due to this, the effect of medicines or, conversely, the technology itself can be significantly reduced. The "winner" in this case is determined by the characteristics of the organism.

Witch gymnastics step by step

It is a complex system that includes physical and breathing exercises, contemplative signs, as well as elements of the Slavic horoscope. Photos from the book "Traditional Belarusian Culture". An ethnographic search that he led with his students led to the book "Slavic Witch-Gymnastics". Adamovich identified twenty-seven basic exercises. Some of the traditions in which the exercises were learned were known to them for no more than seven. According to Adamovich's findings, seven numbers is the maximum necessary to maintain health.

Many modern instructors believe that a woman of any age can do the exercises, including girls and young girls.

Nevertheless, many of their colleagues disagree with this opinion, arguing that this technique can only be practiced by adult women whose reproductive system has already been formed. This is due to the fear of too early development.

An individual set of seven exercises, according to Adamovich, is calculated on the basis of the Slavic horoscope. The first three exercises deal with physical health problems. Exercises 4, 5, and 6 address mental health problems. The last, basic exercise allows you to harmonize your physical and mental health.

The top set of exercise routines works to stabilize all internal organs and has a positive effect on the digestive tract due to the internal organs. The main problem that must be solved at this level is the problems of human performance, the accumulation of energy necessary to achieve goals, as well as a sense of stability and resilience. Exercise with this kit lowers blood pressure and has a positive effect on the kidneys.

Aimed at women's health, Slavic gymnastics can harm men of any age. Therefore, it is not recommended to do the exercises in their presence. It is recommended to conduct sessions alone. This is also necessary in order to get the opportunity to concentrate on classes, to be alone with oneself. The instructors claim that women who perform Slavic gymnastics exercises become more carefree and feminine. They try to devote more time to their female concerns than to problems at work, conquering new heights in their careers.

Walking in the middle of the cluster will not happen, but if we go ashore, then the piece may fall. At best, we take a bath in swampy water, at worst of us, a swamp. Exercise has the same effect: doing it right will bring us closer to achieving our goals.

Exercise example and corresponding symbol. Exercise card 5 from the nether world

Low-level exercise activates the lower "strength rocks" and has a positive effect on the heart and liver. In his opinion, exercise helps to solve problems by developing "ritual memory." And thanks to the desire to improve the body and soul, it creates an image of destiny. Adamovich combined gymnastics with the idea of ​​Slavic pagan gods and Vedic astrology. This astrology recognizes only twenty-seven stars that determine fate and human life. Twenty-seven gymnasts are key in enabling all women to connect with vitality and harness cosmic energies.

Vedason

This is what they call base complex Slavic gymnastics, which is also called tendon.
The exercises included in this complex belong to the 1st level of difficulty, therefore it is recommended to start the technique with them. The task of the complex is to activate the muscular and tendon apparatus. Thanks to him, the joints, ligaments of the human body are being worked out.

According to Adamovich, our ancestors encoded their astrological knowledge of future generations through gymnastics. The number 27 in Slavic mythology corresponds to the Bierigin number, it also refers to the total number of worlds of the Slavic universe and the number of nine circles-kingdoms of these worlds.

The exercises are associated with the cult of Bieregini. The goddess gives people protection from the forces of nature. Questions that disturb, even unspoken ones, find their solution in the magical space of "stagnant water". According to legend, the old wizard wanted to save the girl from death of extraordinary beauty, but even his power was not enough for such witchcraft. When he once heard singing in the swamps, he followed his mysterious voice. He saw girls dancing. They seemed to float in the air, exuding an unearthly radiance. Getting closer than the girls, he saw a big fire.

In addition, classes contribute to the activation of the psyche and energy, due to which a healing effect is produced on the entire body.

Within the framework of the complex, mostly twisting movements are performed, contributing to the establishment correct breathing, bringing the body into tone, thanks to which a person receives a charge of vivacity. Tendon gymnastics can be performed by almost any person, regardless of the level of his physical fitness.

The fire seemed alive and witty. The voice that came out of the fire belonged to a recently deceased beauty. She betrayed him many secrets of the world and human life. After this meeting, the wizard changed his art. The goddess taught him in about three parts of the world - upper, middle and lower: Everything comes from these worlds and returns to them. A person is born, lives and dies in these worlds, indulging in his own laws and rules. Each of these worlds consists of nine parts. Parts of the world determine the entire course of events in a person's life: they affect his birth and death, determine his fate, protect or harm.

You can do this anywhere - in nature, at work, at home.

A set of exercises

These movements will allow you to find harmony, feel happiness, optimism, feminine strength.

1. A standing movement is performed. In the initial position, we place our legs apart, bend a little at the knees, while the feet should be parallel. We bend our arms at the elbows and put them behind the back, the hands are in the lumbar region, close to each other, but do not close. Relax the shoulders, lower them. We take a breath, standing up on our toes. Then we move our hands forward, the hands should be under the chest, tightly fitting to the body. Raise them up in a smooth motion. At the top, we intertwine the brushes in such a way that we get a "bud", and we stretch up with the whole body. Exhale, return to and. NS;
2. I. p. Is the same as in the first exercise. Raise one leg up so that its foot
   was under the kneecap of the second (supporting) leg, and the knee was retracted to the side. While inhaling, we make a turn with the whole body towards the raised leg. On exhalation, we return to and. p. Next, we do mirror movements for the second leg;
3. We kneel, push them apart so that they are at shoulder level, while the legs are parallel. We put our hands behind the back. Next, we close our feet (the knees do not move), raise our hands, as in the first exercise, and weave our hands into a "bud" top we do the torso 1 tilt to the sides (without twisting or lowering the head). We return to and. NS.;
4. To perform the next movement, which is offered by female Slavic gymnastics, we kneel down, lean forward, put our hands behind our heads, and rest our elbows on the floor. With the leg we make a movement towards the chest, and then we straighten it back, making a swing. We do the same with the second leg;
5. We accept the same and. p., as in exercise number 3. With the body we move downward, touching the floor with the cheek, we move our arms to the sides, then over the head we close the brushes into a “bud”. We return to and. NS.

You can perform the movements as many times as you want and as your body requires. The main thing is that at the same time you do not feel tired.

Slavic gymnastics will allow you to awaken your feminine principle, to become more gentle, but self-confident. The acquired inner harmony will become the force that will help to achieve any goals.

Women's Slavic gymnastics is aimed at acquiring energy strength and attractiveness. It can be noted that some beauties do not have a personal life, and girls with less beauty have a good husband, children and, in general, everything is fine with them. It directly depends on the energy that is inside women. Slavic gymnastics will help create inner harmony that will be reflected in the real world.

From sources you can find out that this practice was created by our ancestors, and in ancient times it was very popular. It was deliberately designed for women. She makes them understand her deep purpose and helps them find happiness. If these exercises are compared with yoga, then unlike it, it is more intended for a Slavic appearance and has echoes in the memory of our genes. Yoga was more developed for men, so a number of exercises were developed that were intended for women and were called Slavic gymnastics.

Nowadays, the life of women has grown to such an energetic level in which they become like men. Constantly fussing, nervous, instead of being strong and deep. Many will say that the days of dull housewives are over, and women can also make money, succeed, and become independent.

Only the methods chosen to achieve these goals are non-feminine and will not be able to deliver harmony and well-being. The female sex is created differently. It is worth pondering why so many successful women live alone and unhappy at heart.

You should stop and study your inner world, and Slavic exercises can bring not only a positive effect to the body, but also allow you to realize your feminine nature.

Not all exercises will work right away, but with the appropriate impact, there will be a result. The feminine principle will awaken, elasticity and plasticity in movements will be acquired, and this can charm any man. There will be no problems with the spine and health will be significantly improved: pain during the menstrual cycle will disappear, tartar will not appear, eyes will get tired less and other positive effects will appear.

All the results achieved will be perceived as a given, and not as a competitive moment, the main thing is fortitude. There will be a desire for a new life, in which there will be full of joyful moments and a complete renewal will come.

Slavic gymnastics is not only a complex of physical exercises, it is aimed at working with consciousness, with a psycho-emotional direction, with the respiratory system, with the natural female energy that is inside women. There is a cognition of your body and daily enjoyment of it.

This article will talk about such gymnastics as the Birth of a Star, Beregin's Power, Alive and Standing Water.

Gymnastics "A Star Is Born"

Gymnastics, which has the name "The Birth of a Star", takes its basis from the complex "Slavic Charovnitsy". It is aimed at the psychophysical state, which gives the required charge for the body and mental balance.

Gymnastics "A Star Is Born" is simple but very powerful. They take into account female physiology, its maximum needs for the body. Classes affect hormonal glands, lymph flows.

The human body is presented in the form of a thin and pretty mechanism, and female body doubly delightful and amazing. It has always delighted others and brought new life. Today, women are increasingly beginning to imitate men. This is precisely the main problem that leads to disease. Such a practice, which has a simple and effective result, is simply necessary for a modern woman. She will take into account her innate purpose, current needs and characteristics.

The Star Is Born complex includes 27 lessons, of which only 5-7 should be chosen. suitable exercises... The result is an even hormonal background, relaxed, smooth and elastic body... The organs and muscles begin to be in physiological tone, because they receive the amount of oxygen they need, and at the same time full force is involved, which does not strain the body. Immunity is strengthened, colds and seasonal ailments are less worried.

"The birth of a star" makes the body flexible, without pain in the back and joints, aligns posture and tidies up the nervous system. The figure begins to possess feminine, seductive and relaxed contours. Even the gait acquires a harmonious and delightful movement. Well, the general condition of the skin, nails and hair is also improving.

During the "Birth of a Star" exercise, you are connected to a strong flow of female energy. This allows her to renew her personal energy, which begins to change her opinions about the outside world and the way she thinks. Trust in your personal instinct and feelings appears.

Gymnastics "Power of Beregini"

The Power of Beregin is a practice aimed at the energetic family of the ancient Slavs. Slavic women had a powerful force that they passed on from generation to generation. They were called sorceresses because they could control the elements, had the gift of healing, helped to gain wealth, security and prosperity. Hereditary Beregini are still able to do this.

"The Power of Bereginia" allows a woman to see her capabilities, to receive the energy of descendants, to harmonize existing relationships, or to attract a worthy man to her.

What gymnastics "Beregini's Power" gives for the body:

• makes the figure slim;
• tightens the stomach;
• evens out posture;
• supports women's health;
• cures infertility, menopause and painful menstruation;
• increases the potential energy of a woman;
• increases attractiveness.

For the soul, "Power of Beregini" gives:

• disclosure of heartfelt charm, which is characteristic of the state of the Slavic woman "Bereginia";
• strength to attract the second half, health, harmony of relationships, the implementation of their plans. Also, the power will appear to help loved ones and to successfully attract funds;
• cleansing and expanding energy channels;
• improving their assessment and psychological constancy.

Gymnastics "Standing water"

Slavic gymnastics "Standing water" is mainly aimed at improving the functioning of the endocrine glands. It has long been proven that these exercises promote health and create a chic physique for women. All exercises involve the muscles of the legs, back, tummy, chest and neck.

In addition to physical improvements, "Stagnant Water" gives a great mood and spiritual uplift. It contains a deep meaning in its name. After all, standing water in nature is found in reservoirs and absorbs all the surrounding energy, keeping it for a long time. Since ancient times, women have been considered to be the keepers of the home, family, traditions, love and faith.

There is a sacred meaning in "Standing water" gymnastics. It connects us with the Slavic ancestors, their culture, traditions and rituals.

The history of the "Standing Water" gymnastics is connected with one sorcerer who lived on the banks of a huge swamp. He was very old, but he had powerful strength. All the people who lived near him were in fear, but at the same time they revered him, because in case of any trouble that arose, he helped them.

It so happened that a charming enchantress became terminally ill, and she was brought to the sorcerer. And for the first time in his life, the sorcerer could not help with anything, and the girl died. That night, the bereghin came to him. They lured him by singing to a large fire, from which he began to hear a voice. This voice told the magician about the possibilities of the world, about its influence on the fate of people and much more. Also on that night sacred rituals were revealed, which were later transformed into a set of exercises called "Standing Water".

Complex gymnastics "Standing water" is recommended only under the supervision of experienced instructors. After all, some exercises are not so simple, and it is almost impossible to do them yourself. It is even possible to master the wrong execution technique, which subsequently will not give results.

The mentor will show you precise body movements and create the aura of fulfillment that will be most effective. From such a lesson you can get not only good meditation, but also the real pleasure you get from each movement in the "Standing water" gymnastics.

Gymnastics "Alive"

The exercises called "Alive" will take about 10-20 minutes a week. Their implementation should be carried out in parallel with daily activities. They will perform the function of relieving stress and fatigue in the body, improve mood and become a source of strength for the implementation of plans.

The complex "Alive" consists of 27 body postures, and each of them brings relaxation and self-control. You can do only one exercise or all. The maximum complex will take only 20 minutes.

A complete set of exercises will be more effective if there are certain life problems or a quick and deep healing is required.

Exercises "Alive" are aimed at pleasant and easy improvement of women's health. With its help, you can even heal from various female diseases. Also, the menstrual cycle will become even, which will be painless. The body will gain slim figure and smooth movements.

• improve personal life;
• find harmony in the family;
• find mutual understanding with children;
• become feminine and sexually attractive;
• realize your feminine destiny.

If you regularly do the exercises "Alive", then you can get deep relaxation of the internal organs of the tummy and muscles of the body. After all, it is in these places that great tensions and stresses arise. When an organ is tense, it ceases to function functionally. Therefore, fatigue and various diseases arise. If "Stagnant Water" puts in order thoughts, then "Alive" is aimed at putting in order the muscles and organs of women.

Women's Slavic gymnastics is a great way to connect with yourself. Of course, there will not be immediately wonderful reincarnations into a beautiful and successful woman.

But in a life in complete chaos, there will be a person from whom you can ask advice, and that person you yourself will be - calm, strong and all-knowing. And to achieve such a result and plunge into the world of mystery and magic, Slavic gymnastics will help.