Gymnastic exercise drive. A set of exercises for a health disc for the whole body. Health disc: reviews and opinions of readers

The disc (or circle) of health is a very simple and inexpensive home exercise machine used to strengthen the muscles of the abs and hips. With its help, you can not only burn a few extra pounds, but also improve the overall muscle tone, work out problem areas and change the waistline to a more graceful one. The slimming disc simulator is well transported, you can use it at home or in the office.

Health disc: what is it and what is its benefit?

Almost every Soviet family had a spinning disc for losing weight and maintaining harmony. The fashion for them spread 30-40 years ago, and therefore many have their mother's or grandmother's "simulators" at home. The design of the slimming disc is very simple: two metal or plastic pancakes are connected to each other with a washer, and between them there are tracks with steel bearings that provide soft rotation. Modern models are equipped with foot massagers, expander. They can even play different motives, depending on the type of spin! But the simplest and cheapest exercise machine from this series will also be effective.

What is the health disc for and what effect does it have? By doing twists, we work out the muscles of the waist and hips, thereby improving their lines and directing the impact to the main areas where fat is deposited. We get obvious benefits from simple, uncomplicated activities:

• Mood improves and muscle tension goes away, unloading and switching occur - that's why the health disc is good to use in between sedentary work at the computer.
• The vestibular apparatus is being trained, work is underway to improve the coordination of the body in space.
• The body becomes more flexible, plastic develops, the elasticity of the joints, the mobility of the spine remain.
• The muscles of the abdomen, hips, buttocks are pumped up, the waist is formed.
• The optimal load on the heart and blood vessels is given, in fact, charging on a disk is a lightweight version of cardio training.
• Due to the twists, the internal organs are massaged. Improving blood circulation in the organs located in the abdominal cavity leads to the establishment of metabolism and maintenance of their tone.

Half an hour of exercise on a weight loss training disc allows you to burn 250-300 kcal, which is a very good result. In addition, you can practice on the circle at home, in comfortable conditions - listening to music, watching a movie or a program on TV.

The result of working with the health disc is a slender figure. For a month of classes, if you combine them with other sports and a balanced diet, you can lose from 2 to 5 kg excess weight, reduce the waist by 2-5 cm, improve the general condition of the body. Reviews of the health disk speak in its favor.

To make your health disc exercise not only enjoyable, but also effective, try to adhere to the following recommendations.

• Start exercising on the simulator only when you are sure that it is installed securely. It is best to place it on a rubber mat or rug, or any other non-slip surface. Otherwise, there is every chance of "driving" or slipping and injuring yourself while doing the exercises.
• So that during the first lessons your head is not dizzy from habit, keep your head straight and look in front of you, without changing the direction of your gaze when twisting.
• In order not to fall if you suddenly feel dizzy, at first practice near objects on which you can, in which case, lean. This can be a desk, chair, shelves, walls.
• In all exercises on the weight loss disc, there is one key point - maintaining the rhythm. Try not to slow down the pace for the entire duration of the lesson, no matter how long it lasts - at least three minutes, as recommended for beginners, at least half an hour maximum. If you do not change the pace, then you can increase the heart rate, that is, begin to intensively train the heart. The exercises do not need to be done very quickly - they just need to be done continuously, at the same pace throughout the session.
• 30-40 minutes before training, drink 1-2 glasses of warm drinking or mineral water... It will help stimulate the heart, increase the effect of exercise.
• Exercising on the health circle does not need to be done in sportswear, but it is better to dress comfortably. It is better to stand on the circle either without shoes, or at least in shoes without heels (if it happens in the office).
• It is best when exercises on the disc are combined with work on other simulators, apparatus or warm-up. Alternating activities will help improve the effect and put stress on all types of muscles. It is recommended to combine the circle with a horizontal bar, stretching exercises, swinging the press.
• When performing exercises on the health disc, make sure that no more than 2-3 types of twisting exercises go in a row: you cannot overload the spine with them, it is better to alternate twisting with other activities.

The correct use of the health circle for weight loss in reviews is called the first guarantee of a good result.

Slimming Disc Exercises

The health disc for weight loss implies a large number of exercises available; specialists have developed whole complexes for losing weight and improving the waist line. Here are some of the most interesting and popular exercises on the health disc for weight loss.

With the help of the disc, you can also perform inclinations, twists during stretching exercises (with an emphasis on the hands during inclinations). To make it more fun, you can join forces with another person and do the exercises in pairs - for example, holding hands during regular twists. This will also solve the problem of the second exercise disc and help maintain balance.

Contraindications

Unfortunately, not everyone can and will benefit from using the health disc. Contraindications to its use are as follows:

• Spinal injuries, vertebral displacements, intervertebral hernias.
• Diseases of the stomach, intestines and other problems in the abdominal cavity, implying a state of rest in this part of the body (for example, an ulcer).
• Gynecological diseases for which it is prohibited intense load(for example, a cyst).
• Pregnancy.

If you have high or low blood pressure, balance disorders, or any vestibular disease, it is best to discuss your plans with your doctor before exercising.

Those who are already over 60 are not recommended to engage in a circle: problems with twisting exercises and other rotations may arise.

Aug 12, 2016 tigress ... s

Believe it if you are told that one compact simulator weighing 1.1 kg will help you lose weight and make your waist slim? It is quite possible if you perform exercises on the health disc for weight loss. This rotating metal "pancake" helps not only to lose weight in the waist and lower body, but also trains the vestibular apparatus. After a long time of training, you can go into space with him, but it is better to stay on earth and continue to improve your body.

Features of the simulator

The health disc, the health circle, the Grace disc - this projectile has many names, but its design is always unchanged: two fastened metal discs, or metal and plastic with edges bent towards each other, which rotate due to steel balls inside. Its diameter is about 30 cm.

The health disc has several modifications:

1. classic metal circle;
2. plastic surface with additional points for foot massage;
3. plastic with expander;
4. plastic with music and sensors.

The classic disc model is made of two metal plates. Modern options have a plastic coating interspersed under the feet. At their expense, an additional foot massage takes place. Also, there is a model with resistance bands for additional workout of the muscles of the arms, as well as with various sensors to track weight loss, calories.

The health disc simulator is compact enough. No additional space is needed to store it - the shell fits under the furniture. It is also easy to transport.

For training with him you do not need a lot of space, it is important that the disc and arms bent at the elbows fit. You can use it in the gym, at home and even in the office. In the latter case, this is necessary, given that office employees conduct sedentary image life that negatively affects their health.

10 minutes of exercising with the simulator will help to lift your mood and stretch your muscles. A 30 minute workout will help you burn at least 250 calories.

The health disc is used for weight loss workouts, as well as for warm-ups before heavy and intense exercise. Classes on it are held barefoot or in thin socks. For a week of exercise on the health disc for weight loss, you can lose up to 1 kg of excess weight. There will be no quick effect from this simulator, you should be patient and persistent. Changes in the figure will begin a month after daily workouts. To lose calories faster, you need to make changes to your menu - switch to proper nutrition, spend fasting days or choose correct diet.

Benefit and harm

As with all exercise machines, health disc exercise has advantages and disadvantages.

Benefit

This trainer is designed primarily for a slimmer waist. By doing exercises on the health disc for the abdomen, you can lose weight well in the waist. This will happen naturally and gradually. Regular exercise on the Grazia disc has a beneficial effect on the entire body:

• training of muscles of the core, buttocks, arms, legs;
• strengthening the back;
• improved bowel function;
• prevention of back and leg diseases;
• development of the vestibular apparatus and coordination of movements;
• getting rid of stagnation of blood in the pelvic region and salts in the joints;
• increased endurance, plasticity and flexibility.

If you purchase a modern health disc for weight loss with additional points on its surface, during exercise will occur additional massage stop. This part of the body is practically not stimulated when exercising with other equipment. Massaging these areas has a beneficial effect on the work of internal organs.

Contraindications

Health disc exercises are based on body twists and twists. Therefore, such activities are contraindicated for the following groups of people:

• with diseases and injuries of the musculoskeletal system;
• with diseases of the digestive system in acute form, ulcers;
• after surgery on the legs, back or abdomen;
• with a very weak vestibular apparatus;
• with impaired blood circulation in the brain;
• pregnant women.

Pensioners should be very careful to practice on the Grace disc so as not to aggravate senile diseases and injure the joints.

Disc practice rules

A simpler projectile for sports and weight loss cannot be found. (they can compete with him or on) except that the simplicity of exercise with him seems obvious, but there are some rules that should still be followed when performing a health disc for losing weight on the abdomen and sides.

1. The duration of the workout is 20-30 minutes daily.
2. Drink a glass of warm water 20 minutes before your workout.
3. Place the disc on a flat, non-slippery surface.
4. You need to train barefoot or in thin socks.
5. Clothing should not constrain or interfere with movement.
6. In most exercises, the body turns only at the waist. Therefore, the head and shoulders should be motionless, not drooping.
7. All movements are smooth. Sudden jerks or turns are prohibited.
8. The turns are due to the twisting of the upper and lower body in different directions.
9. There should be a chair or other furniture nearby to lean on.

For those who are trying their hand at the health disc for the first time, doctors recommend making 5 turns when performing various exercises. More advanced athletes perform up to 10 rotations on the disc in one exercise.

A set of exercises

Before starting the exercises on the waist health disc, you must master the basic body position, which is used as the starting position (PI) in many exercises:

• get on the disk;
• sit down a little;
• bend your arms at the elbows and keep them at chest level;
• keep your back straight;
• tighten the abdominal muscles.

We offer next lessons on the health drive for weight loss.

1. Next to the disc, place two chairs with their backs facing you. SP, grab the backs with your hands and turn the lower body to the left and to the right.
2. Place the disc next to the wall. SP, rest your hands on the wall. Make turns at the waist alternately to the left and right sides.
3. SP, smoothly turn on a circle, making turns top body to the right, and the bottom to the left.
4. PI, make turns on a circle, as in the previous exercise. Add squats and straight leg raises when doing twists.
5. IP, while turning on the disc, you can alternate raising and lowering your arms: right hand lifted up, left along the body, change at the next turn.
6. Stand on the floor, arms bent at the elbows in front of you. Hold the disc between your palms sideways to you. Turn pussy hands in opposite directions.
7. Put the disc on a chair, sit on it, feet are together. Hands are raised to chest level. With your feet, take side small steps to the left, then to the right. Only the lower part of the body should turn.
8. This exercise differs from the previous one in that it adds twists to the upper body in the opposite direction.
9. Disc on a chair, sit on it sideways to the back. Hands are on your knees. After pushing off, you need to "fly" to the opposite edge of the back of the chair. Repeat several of these turns in each direction.
10. You need to put two discs side by side on the floor. Become on them in the IP. Turn the socks towards each other and return to the IP.
11. Also used are two disks, IP. Both legs first turn to the left, IP, to the right.
12. Stand on the bar, resting your hands on the disks. Turn your palms towards each other, directly, in opposite directions.

If you devote at least 2 minutes to each of these exercises every day, you can strengthen the muscles of the whole body, make the waist slim, and tighten the stomach, arms, buttocks and legs.

When doing the exercises, you can also use various resistance bands, dumbbells.

Typical mistakes

In pursuit of slim figure people often ignore the elementary rules for using one or another sports equipment... Grace is no exception. People make a lot of mistakes when applying the health disc for weight loss.

It is a natural human need to monitor your health. The easiest way is to eat right and exercise. And if there is still strength for the first, and much time is not required, then playing sports for many is not achievable due to employment. At the same time, most people want to have a beautiful, fit figure.

For people who, for whatever reason, cannot afford to purchase a large simulator, small and convenient devices are produced. One of them is a health drive. I must say that it has been known since Soviet times, and even now in schools and even at home you can find copies of the old model, quite heavy, made of steel.

Why is the health disc useful?

This simulator has a simple design. It consists of two flat plastics connected by a washer with bearings, thanks to which they can rotate relative to each other.

• The health disc is used to strengthen the abdominal and thigh muscles. With its help, you can improve muscle tone and lose weight by several kilograms. Its advantage is that it is easily transported, and therefore you can exercise on it both at home and at work during a break.
• Disc exercises are mainly based on crunches, which work out the muscles of the lower torso. Thus, they are tightened, the silhouette line is improved, and the person receives tangible benefits not only for the figure, but also for health in general.
• Through such exercises, tension is removed from the body. Therefore, it is recommended to use it for warm-up during sedentary work.
• Due to the constant twisting, the work of the vestibular apparatus improves and, accordingly, the coordination of movements and control of one's own body.
• The plasticity and flexibility of the joints develops. The mobility of the spinal column increases and the intervertebral connections are strengthened.
• The muscles of the middle and lower parts of the body are pumped up.
• An optimal cardio load is given, which promotes blood circulation.
• Due to the twists, the internal organs are massaged, thereby improving their blood supply and, accordingly, work. The metabolism is normalized.
• For a month of training with a disc, you can lose weight up to 4 kilograms, and reduce the volume to 5 cm. At the same time, the general condition of the body will improve much, mood and activity will rise.

Advantages and disadvantages

Small and simple in design, the health disc has practically no drawbacks. Users, and even doctors, noted only that instantaneous and even quick results there is no need to wait. The first changes in appearance are observed only in the third week of training. In addition, not everyone can train on it, there are contraindications, but about them a little later.

The advantages of the simulator include:

• Durability.
• Compactness.
• Low cost.
• When exercising, endurance increases.
• Variety of exercises.
• Effectiveness and sustainable result of training.
• Easy to operate and maintain.

Views

Modern industry does not stand still. This applies to all things, and the health disk is no exception. To replace the heavy steel structures lighter and more comfortable plastic copies came. And manufacturers are trying to diversify their products, releasing more and more options for health discs.

On this moment in stores you can find:

• The simplest health discs "Grace". It is a small structure, no more than 0.24 m in diameter, made of high-strength plastic. The best option for beginners who want to slightly improve their health and tighten their figure. Their surface, as a rule, is smooth or rough to prevent slipping.

• Massage is a conventional design, on the surface of which there are special bulges for massage of the feet. This is the most demanded simulator, since in addition to the basic functions it also relieves fatigue from the legs.

• The health disc is a structure on the sides of which elastic cables with handles are attached. In addition to the basic functions, it allows you to pump your hands. Can be combined with massage.

• Singing simulators are produced for children, which react in their own way to every movement.

• The most modern and expensive options have magnetic therapy and a curl or calorie counter. They are equipped with minicomputers that reads and analyzes information. Such a device is quite expensive, and therefore you should think about whether you need all these additional functions.

Contraindications

As mentioned above, not everyone can work out on such a simulator. Doctors do not recommend using the health disc for people with diseases and injuries of the spine. Also, you should not give a load on the abdomen to expectant mothers and women on critical days. By the way, in case of gynecological diseases, you will also have to forget about the health disk before the cure.

If your blood pressure is abnormal, the treadmill can worsen your condition. If the vestibular apparatus is not working well, the health disc can be dangerous, but in this case, you can consult your doctor. If exercising does not worsen your condition, then you can train, starting with light loads.

It is not recommended to practice on the health disc for people who have disorders of the organs located in the abdominal cavity. Exercise will only benefit healthy people, but harm to sick people. By the way, for those who are already 60 years old, doctors also advise to give up exercise.

Basic rules for classes

Drink a quarter liter of clean water before starting exercise. She will speed up metabolic processes, which helps to burn extra calories. To achieve a visible and tangible result, you should practice for at least 20 minutes daily. If desired, you can exercise several times a day, but in total, the time should not be less than the above.

Training rules:

• Place the treadmill on a non-slip surface. It is best to place a rubber mat under it. During twisting, you can move the disc with your feet, resulting in injury.
• On initial stages try to keep your head straight and look in front of you to avoid dizziness. Over time, you will get used to it and feel freer.
• During your first workouts, try to sit next to objects that you can lean on in case of dizziness. This can be a wall, table, chair, etc.
• In any workout key point is to maintain the rhythm. The health disc is no exception, and therefore try not to go off the set pace. If you find it difficult to keep the rhythm on your own, turn on the appropriate music.
• You need to dress for classes so that it is comfortable. In this case, it is not at all necessary to wear a sports uniform, but all the same, the clothes should be comfortable, matched to the size. A tight suit will cause significant discomfort to your body during training, and a loose one will interfere with movement.
• It is best to train without shoes, especially discs with a massage effect.
• Combine the disc workouts with other exercises for the fastest results. There are many compact, simple and cheap exercise machines that can help you improve your health and physical fitness... These can be stretching exercises, strength exercises, or a simple jogging.
• When training, there should be no more than 2 types of twisting exercises in a row. The simulator is almost universal, and therefore you can work on it in different ways.

The correct use of the circle is the key to the success and effectiveness of the exercises. At correct training you can be confident in your safety and effectiveness of training. But do not rush, because the slowest result is the most persistent.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Content

Technologies do not stand still, all simulators improve over time. A rotating iron disc from Soviet times has grown to "tuning" with new materials, musical melodies during classes, various additional functions... The health disc for weight loss is a floor trainer that helps to keep the muscles of the abdomen and back in good shape. Regular daily exercise will help you cope with those extra pounds. With the slimming health disc, your silhouette will be greatly improved. Find out how to do it right.

Types of slimming discs

There are many simulators, but why should you buy a spinning disc for weight loss? There are a number of benefits that come with home rotary machines:

1. Dimensions of the device. The simulator is small, it is not only convenient in terms of storage at home, but also appropriate for travel, office or recreation.
2. Availability. At a sports store, a rotating health disc can be purchased at inexpensive prices. Prices Treadmills, cycle tracks, in comparison with the disc, are much higher.
3. Benefit. It will be possible to improve the waist, abs, hips, side areas.
4. A healthy approach. Regular exercise will improve the condition of the spine, blood circulation, will strengthen the general condition of the body.
5. Loads. Gradually increasing the load, the person approaches the maximum training pace. The result is accelerated weight loss.

There are a number of contraindications in which doctors prohibit the use of a disc for the waist. Exercise can be harmful if you have:

• chronic diseases;
• circulatory problems;
• fragile bones;
• back diseases (sciatica and others);
• back problems.

Health metal circle

What does a metal trainer look like? It is a circle of two metal parts, with a diameter of about 25 cm. The plates are fixed to each other by a bearing, which allows the disc to rotate during exercise. The metal circle of health is the most inexpensive option, in no way inferior to the newfangled novelties in terms of weight loss. The principle of work on such a simulator does not differ from others, so the process of losing weight with the right workouts is effective. You should train every day, increasing the load gradually.

Magnetic

The version of the simulator with magnetic treatment is almost 2 times more expensive than a conventional metal disc. The simulator is equipped with a special diagnostic computer that analyzes exercises and other data. Fans of on-disk activities will come in handy for this type of device to control the quality, the number of twists during daily activities. The home magnetic cardio trainer is very beneficial for joint health, weight loss.

Disc Grace with expander

The ideal waist with the help of such a device is guaranteed to you, in addition, it is also a trainer for arms and legs at the same time. The Grace disc has a relief surface that additionally massages the legs. During training, it is allowed to drink a little water, and to speed up the process of losing weight, it is worth speeding up, changing training regimes. The trainer Grace, in addition to having a beneficial effect on the figure, additionally improves:

• condition of muscles, joints throughout the body;
• circulatory and cardiac systems;
• flexibility of the vertebrae;
• coordination of movements;
• the state of the body in psychological terms.

How to do disk exercises

Exercises on the Health Disc for weight loss require adherence to a certain correct technique execution. Points to remember:

1. Training must be safe, so the circle is placed on a stable and non-slip surface.
2. If you feel dizzy, you need to slow down the pace of your workout and do your movements smoothly. There must be a support next to you.
3. For the waist to become an aspen, it is not enough to simply rotate in a circle: only the lower part of the body should remain mobile. The shoulders remain immobile.
4. A glass of warm water before your workout will help improve circulation.
5. It is useful to do the crunches on the circle before the main workouts as a warm-up.

For hands

An excellent workout for strengthening and tightening muscles will be such an exercise: put your hands on the disk, as if you want to do push-ups from it. Twisting your palms in different directions in turn for one minute, you will be able to make the muscles of the arms beautiful and strong. Plus: When doing movements for the rest of your body, you will be doing additional arm swings that will improve your coordination and arm flexibility.

For legs

To strengthen the legs and tighten the buttocks, the following exercises are suitable:

1. Sit down until your knees are bent. We tilt our back forward and rotate the disc with our legs, to speed up the pace, you need to swing your arms in the opposite direction from the legs. Duration of the exercise: 3 minutes.
2. Get on all fours with your knees on the disc and your feet not touching the floor. Move your buttocks for 3 minutes.

For the waist and abdomen

A nice waist and a toned abs with exercise is easy. Repeat these activities regularly:

1. Sit with your buttocks on the disk, with your hands resting back on the floor. Raise the legs in a bent position at an angle of 90 degrees and, in turn, transfer each leg to the other side, touching the floor with the heel. Time: 3 minutes.
2. Stand on the disc, spread your arms to the sides. Rotate your hips left and right without changing the position of your hands for three minutes.

The tale of the health disc - exercises for weight loss that you can do on it. I will share my thoughts on this matter. The disc "Grace" is made of iron, but there are also modern floor trainers. All of this below.

- This is not a lezginka, but a twist! Take a cigarette butt and crush it with the toe of your right shoe. Then another cigarette butt - press with the toe of your left shoe. And now - both cigarette butts together! ..

Hello friends! If you have a Grace machine, that's good. And if there are two "Grace" simulators, this is generally excellent. Twist you will definitely learn to dance.

The experience of generations

If our mothers knew that the simple rotating device that they bought and shoved to gather dust under the closet, in twenty or thirty years will acquire new life! Now that GYM's roads, and more and more people are struggling, any device that gives movement comes in handy.

The disc "Grace", which gained popularity in the 80s of the twentieth century, differed from the modern one: it was made of iron and, while working, produced sounds that were by no means musical.

A modern floor trainer is supplied not only with a pimpled surface. It can show you how many calories you burned in a class, and even delight you with music to make it more fun to study. Of course, I'm talking about the options of the simulator, the price of which is high - 1000 rubles and more. For those who do not like to spend money, the option without music is suitable, but it is also very convenient.

Our mothers had no idea that simplicity is not a reason for monotony. If you have one such circle, you can perform exercises on it on all parts of the body. And if you have two of them - do the miracles of equilibrium, training not only the muscles, but also the vestibular apparatus.

Exercises, which mainly consist of various twists, should be performed at least half an hour a day. According to the reviews of doctors and ordinary users, less will not help. And of course, the most important thing is regularity! Therefore, there is no need to buy this thing and throw it under the closet, as our mothers did. Leave it in a conspicuous place and spin at any free moment!

A tale about how to spin correctly

Every business needs a system. Monotonous turns back and forth will quickly get bored, and will not allow you to use the full potential of our miracle simulator. Here is a small set for a half-hour lesson:

• do a warm-up (it should consist of stretching, bending, walking in place) to warm up the muscles - 5 minutes;
• stand with your feet in a circle, spread your arms bent at the elbows for balance, sit down slightly, keep your back straight, rotate the lower body in different directions, as far as you can - 3 minutes;
• stand up straight, holding your hands on the back of a chair or a gymnastic wall, try to turn your pelvis to the right and the upper part to the left - and vice versa - 3 minutes;
• put the simulator on a chair, sit on it, spread your legs and bend at the knees, turn the pelvis, trying not to lift your feet off the floor, as far as you can - 3 minutes;
• put the circle on the floor, put one foot on it and rotate your foot back and forth - 3 minutes;
• the other leg is the same - 3 minutes;
• spread your legs wider than your shoulders, put your hands with your palms on the pimpled surface of the rotating circle, turn the body together with your hands to and fro, as steeply as possible - 3 minutes;
• stand up straight, hold the disc between your palms, turn your hands in different directions relative to each other - 3 minutes;
• balance exercise - stand on the disc, straighten up, hands behind your head, turn the body to the right and left until it stops - 3 minutes.

The result is a complex for legs, arms, waist, hips and all other parts of the body. The total time is about half an hour. It can be diversified with other exercises (see instructions in pictures or photos in stages at home). And if you buy another one, you can stand with your feet on both discs at once and twist your feet in different directions, as intensely as possible, as if you are dancing a fast dance.

additional information

Now you know how to practice properly. It remains to find out a few additional details, pros and cons.

There are few contraindications for a rotating machine. It is advisable not to abuse it if you have, and most importantly, dizziness. It is also undesirable to use it for hernia, osteoporosis, and any diseases in the stage of their exacerbation.

Check with your doctor.

Do not expect miracles, except for classes on the "Grace" you must observe, walk on fresh air and don't forget about others. There are figures who suggest including a diet in the complex, for example, Galina Grossman.

Mrs. Grossman proposes low calorie diet(with a water day, tiny portions of food, honey on an empty stomach), which for some reason is called "balanced nutrition", and is ready to teach with her trainings how to "not get lost" with it. But we already know that the most The best way do not break loose and start eating everything - this is good nutrition! And intelligible training at low is an impossible thing.