Developmental gymnastics for children - the benefits of physical development. Developmental gymnastics for children - the benefits of physical development Gymnastics in the life of a modern child

Children study with their parents. The coach shows the exercises that need to be performed and insures during tasks on apparatus. To keep the training interesting, all exercises are presented through games and change frequently. At the end of the lesson, the kids go to play in the pool with soft cubes and receive stickers.

Developmental gymnastics is not just exercise, but exercises of varying difficulty levels, which are selected by the coach for each training session depending on the preparedness, activity and mood of the children in the group.

The adaptation period is different for all babies. Some are ready to complete most of the tasks already from the second or third lesson, others need more time to get used to the situation. We must not forget that sometimes everyone has days when they are not in the mood, when they don’t want to do anything, there is nothing wrong with that. Parents' patience and redirection of attention are important here.

The parents' desire for their child to study is main secret successful gymnastics at a young age. If a parent is included in the training, helps the child complete tasks, and the coach chooses the right motivation for him, then the adaptation process goes much faster, and the training becomes an order of magnitude more effective.

It is very important to feel the baby and his mood. So, when performing a complex exercise, for example on rings, it is often better not to force it the first time, but to simply let the child see what and how, so that the second time there is less fear and an interest in trying to do it himself.

Another important point– this is the regularity of classes. At this age, after a long break, you often have to go through the adaptation process again.

First, there is an introduction to adults and children, a short warm-up in a playful way.

Then there is an obstacle course where young athletes learn to climb, go down steps and slides, crawl into tunnels and walk on a wide log.

The lesson ends in a huge pool with foam cubes.

Children study with their parents. First, there is an introduction to adults and children, a short warm-up in a playful way. Her task is to get the kids into a working mood and focus their attention on the coach. Parents actively participate, help their children complete tasks, and work with them.

Then there is an obstacle course where young athletes learn to climb, go down steps and slides, crawl into tunnels and walk on a wide log. Parents are also close to the child, supporting him. The coach teaches how to do somersaults on a special mat, thanks to which the children can do everything easily and with a smile.

The obstacle course smoothly flows into strength exercises on benches: children crawl on their stomachs, ride on their butts, walk on all fours, creating movement patterns for future complex elements and developing muscle corset. Children learn to maintain balance on a low log, and then overcome their fear on a high one. Naturally, their parents and coach help them with all exercises.

Even though this is for children, it is still gymnastics, and we cannot leave the apparatus aside. At this age, various hangs and grips are practiced, with the help of a trainer, somersaults on rings and inversion lifts on the crossbar are performed.

Stretching occurs together with parents in a playful way: children do “clockwork” - bending their legs apart, “butterflies”, hiding from gray wolf leg tuck and many other exercises.

And now comes the most awaited moment - the trampoline. Children not only jump on it, having great fun, but they are also already learning to do their first acrobatic elements: jumping on their butts and back on their feet, tuck, star. The lesson ends in a huge pool with foam cubes - where you can safely jump from a trampoline, somersault, fall, or simply build a colorful tower out of them.

After the lesson, the coach gives stamps and stickers to the children, noting what they did during the training.

Children leave the lesson satisfied and happy, and look forward to the next time.

At the age of two or three, children love to imitate adults. Use this quality for useful purposes. You will have to do the exercises together. Just show your child a good example, and he will definitely do everything like mom or dad. “Do as we do, do better than us”! - let these words become the motto of your family.

Gymnastics for kids should not turn into complex strength exercises, push-ups, abdominal swings or acrobatic tricks. It must be carried out for 5-10 minutes, and only in a playful way. Otherwise it won't work. At this age, it is difficult to keep a child’s attention; he needs to be captivated by something. Use and play on topics that are close and understandable to the baby. Don't give all the exercises at once. Two or three are enough for the baby to play and at the same time learn some new motor skills.

Charging for the little ones

Bring out the sun. Tell your baby that the sun is shining directly above his head (you can hold a yellow one in your hands balloon). Ask him to get the sun. He will stretch his arms up and rise on his toes. Here's exercise number 1.

On toes and heels. Ask your child: how can he walk on his toes and heels? Show me how to do it. Let your doll or favorite soft toy take part and show off their skills.

Squats. How to teach a child to squat? Scatter different objects (or toys) around the room and ask your baby to bring them to you one at a time and put them, for example, in a box. The conditions of the game will “force” him to squat.

Bridge. This bridge is different from an adult one because it is performed in reverse. The baby should stand on his hands and feet, but not with his stomach, but with his back up. Make sure he straightens his knees. Look into the baby’s face and ask: “Who became our bridge?”

Engine. Let the child get down on all fours and show how the locomotive rides. You can accompany the movements with the sounds: “chug-chug.” Mark the trajectory of the “locomotive” and let it try to reverse.

Airplane. Spread your arms out to the sides and fly around the room. Accompany your movements with the sounds of a flying airplane: “oo-oo-oo.”

Scissors. This classic exercise which we all know well. A child’s abdominal muscles are not yet strong enough to support their legs for a long time. He will have his own “scissors”. The main thing is effort!

Kitty. Have your baby get on all fours and arch his back up and down, like a cat. Don't forget to purr!

Teddy Bear. Ask your child: “How does the bear walk?” Let him show. Demonstrate the clumsy movements of a clubfoot.

Running and jumping. Sprint running for a two-year-old toddler, it will most likely end in a fall. Learn running fast gradually. For good coordination of movements and balance, invite your baby to run between placed objects. After running, do some jumping. This won’t be too difficult: ask your child to show how a hare jumps.

Prevention of flat feet

To prevent flat feet, do foot exercises.

◈ Sit your baby on the floor and invite him to be a monkey. Scatter various (small) objects around and ask the baby to collect them with his toes. Show me how to do it. The task will not be easy!

◈ Sit on the floor (on a soft surface) opposite each other, hold a towel (or clothing) between your legs and play tug of war.

◈ Sit on the floor, pass the ball to each other, pushing it with your feet.

◈ Let the baby raise his arms up, stand on his toes and walk several circles around the room. This exercise trains the muscles of the lower leg and foot well.

Let's move to the songs

If desired, any children's song can be used as musical accompaniment, as well as prompts for action when performing exercises. For example, this one:

Ah, in Africa the mountains are so high (we raise our hands up)

Ah, in Africa the rivers are this wide (we raise our arms to the sides)

Ahh, crocodiles, hippos, (clap our hands)

Ahh, monkeys, sperm whales,

Ahh, and a green parrot (we wave our arms like birds)

We are pleased to inform you that we have opened a new spacious gym with excellent equipment.

It is located between the metro Krasnogvardeyskaya and Domodedovskaya on Yasenevaya street 26.

We host both group and individual training By rhythmic and sports gymnastics, acrobatics, capoeira, circus arts for children and adults. We have wonderful coaches with the title of Master of Sports and pedagogical education. An individual approach will not leave your child indifferent to these wonderful sports and they will certainly instill a love for sports for the rest of their lives.

Playing sports will certainly affect your child’s entire destiny and teach him to resist all the adversities of life and accept correct solution in difficult situations, because sport will help to develop such qualities as will, the desire to achieve goals, the ability to quickly study and make decisions.
Our gymnastics club, Suitable for children of all ages, from toddlers to adults. For each age, our teachers will select the optimal training regimen and elemental base.

It has been verified that our children, thanks to balanced training in gymnastics and acrobatics, progress very quickly, which cannot affect their well-being and self-esteem.

For schoolchildren who study gymnastics with us, it becomes easier for them to study at school and their academic performance increases significantly. Since our team is friendly, the atmosphere in the hall is friendly and conducive to sporting feats.

Concluding our article we can say with confidence that gymnastics with acrobatics plays one of the key roles in the educational process of our children.
We are waiting for everyone to come to our beautiful gym for a trial training session!

gymnastics in Chertanovo

Dear friends, we are pleased to inform you that we have opened ours for children and adults in Chertanovo. A well-equipped, spacious gym will not leave any child indifferent. In the hall, equipped with the latest equipment, there is a play area for very young children, trampolines with a foam pit and multi-colored foam cubes, parallel bars, a horizontal bar, rings, beams, a wonderful gymnastic carpet and, of course, aerial gymnastics mats.

Your children are taught gymnastics by professional trainers with the title of Master of Sports and extensive experience. Who conduct classes based on age characteristics child and select the training process most optimally, which leads to excellent results in the child’s development.

The training schedule for children is selected in such a way that it would be convenient for parents to attend classes.

Our prices in Chertanovo are significantly lower than other gymnastics and acrobatics sections, and the equipment was selected by specialists who know their business.

We are waiting for you and your children in our club on Azovskaya 32 in the Zyuzino district of the Southern Administrative District.

See you!

Rhythmic and artistic gymnastics for children and adults in the Southern Administrative District

Gymnastics is a popular sport that ensures harmonious and comprehensive development of the body. The Moscow Academy of Gymnastics invites those interested to trainings organized by experienced trainers. The training program is selected individually, depending on the age and physical characteristics of the person.

Workouts for children

A system of sports and methodological techniques aimed at:

improving agility, strength, motor abilities body;
development of endurance and moral-volitional qualities necessary for future champions;
formation of abilities to perform difficult exercises, elements, connections;
well-coordinated teamwork for performances;
health promotion.

Gymnastics for children of the Southern Administrative District organized by experienced trainers. Professionals select exercises to strengthen and develop individual organs and muscle groups. This approach allows us to raise champions and prepare the basis for professional improvement.

Gymnastics

Recognized as one of the most spectacular sports. Athletes perform to the music, performing flexible and graceful movements to the beat. Rhythmic gymnastics on Krasnogvardeyskaya organized using special attributes - balls, ribbons, hoops, etc.

The groups accept children aged 1.5–17 years, but it is recommended to start training in early childhood – from 3–5 years.

A set of exercises will allow you to develop flexibility and form correct posture. The academy uses individual techniques developed by competition winners and experienced trainers. Rhythmic gymnastics of the Southern Administrative District has become one of the available sports.

Gymnastics

Olympic sports include competitions in vaulting, gymnastic apparatus, and floor exercises. Training is performed on rings, pommel horse, horizontal bar, and uneven bars. The program is based on the development of coordination and strength qualities. It is suitable for boys and girls. The main emphasis is on muscle development. Athletes perform complex, beautiful elements and connections. Even initial training, which the young athlete receives, will allow him to successfully master other sports in the future.

Acrobatic available gymnastics in Zyablikovo to the adult population. Athletes practice strength, jumping, learn to maintain balance, performrotational movements.

Gymnastics for children

Today we will talk about gymnastics and its impact on children.

Child exercising at a gymnastics club

The first step towards big sport.

Big sport is not only grace and entertainment, it is also “work up a sweat” and high competition. This is no exception. To become Olympic champion It is not enough to perform technically difficult jumps and flips, you need to have a strong character and the will to win. This is why there is a great need for children to adapt to the sports environment as early as possible.
By enrolling a child in gymnastics at our club, parents begin their first investments in the future destiny of their children. There is no need to be afraid that your baby will be immediately loaded with a large volume of exercises. With the youngest children, classes are conducted in a playful way. They receive only the most basic, simple skills: how to hold their back, how to swing their arms correctly. Walking around the hall, climbing stairs, rotational movements of the body, bending and turning, jumping in place and clapping the palms not only train all muscle groups unnoticed by the child, but also develop endurance and perseverance in them. With age, the load increases, but very, very gradually.

It is very important that the atmosphere of friendliness and warmth reigns in the sports club of the early development center. Coaches treat children with fatherly care and love. They use praise rather than shouting as motivation, even if the child doesn’t quite succeed. There are cases when Olympic champions in childhood were considered not promising, but thanks to the wisdom and patience of their teachers, they reached real heights in sports. In order for a child to attend gymnastics classes with pleasure, he should not be very tired, but should see the results of his success. Let’s say that just a week ago he couldn’t make a “swallow,” but now he “has turned into a real bird.”

At the early childhood development center, great attention is paid to the small achievements of each child. This is how the child learns to achieve his goals and develops such a character trait as the will to win. Whether a young gymnast will be in big-time sports or not depends on many factors, but by enrolling their child in a sports club for gymnastics classes from the age of 2-4, parents will give him such a chance.

Parents write out a ticket to big sports, and the decisions are subsequently made by the children themselves. These are the realities.

Artistic gymnastics – good health and well-being without compromise

Do you want your child to not only look great, but also feel great? Or maybe, watching your son or daughter’s plastic surgery, you understand that a child’s vocation is sports? Then contact us at our
It is known that gymnastics is an excellent means of maintaining muscle tone, develop plasticity in young children and help improve immunity. In addition, when a child studies, not only does his self-esteem increase, but also his confidence in himself and his abilities.

Where to begin?

The first thing that children at the Gymnastics Academy will have to overcome is fear. Regardless of age, a beginning athlete must understand that the desire and ability to achieve the desired result will be very useful not only in sports, but also in future life. It is overcoming fear in gymnastics that will help a child develop comprehensively and achieve certain goals and objectives. Our experts are confident that a child can be sent to classes at any age, starting from one and a half years old, but children learn the exercises best from 3-4 years old. If your son or daughter is a little older, this is not an obstacle to starting gymnastics. The groups in our gymnastics section are formed in such a way as to pay attention to each child and help them deal with the loads imposed.

Away with fears and doubts! Still afraid that your child will get injured during training? In fact, young parents tend to exaggerate everything, depressing themselves and depriving their children of the opportunity to become fitter and healthier. Our trainers allow parents to be present during classes, making them more fun and interesting. Thanks to a specially developed methodology, we have perfected all exercises in artistic gymnastics. At first, the child will simply repeat the movements after the trainer, reinforcing them in practice, and then gradually move on to more serious loads. For example, a child will be able to repeat the somersault exercise only after a year of regular training.

Gymnastics is an entire art that is not only good for health, but also gives beauty to your posture. To coaching work bore fruit, and the children did not suffer from injuries, the first classes are aimed at gaining general physical development. The first step is to work on exercises such as “bridge” and “birch tree”. A well-thought-out training system, highly qualified trainers, an excellent spiritual atmosphere - all this can be offered to you by our Gymnastics Academy.

Gymnastics for children: training process

The essence of gymnastics training for children is diverse and multifaceted. When working with children, the goals of preventing diseases, improving the health of the body, and strengthening it through the methods and elements of artistic gymnastics are pursued.

Also, of course, achieving a long-term and sustainable development effect is difficult coordination movements through gymnastics.

Gymnastics helps children from the very beginning early age in adaptation to the external environment and interaction in a team, which is very important for our child and will subsequently play a primary role in the child’s life. Methods of the gymnastics training process will help children develop their spiritual world, strengthening their moral and volitional qualities, because the child will begin to overcome difficulties from the very first training and for this he will need these qualities. Although the gymnastics training method is based on a playful style, the child will find it interesting and fun to practice.

From the practice of working with children, and we have vast experience in this area, we can confidently say that from the very first training children begin to fall in love with artistic gymnastics because the variability of classes is so great that immersion in this sport looks like a very interesting and long-lasting journey. with multi-colored gymnastic equipment give a feeling of celebration for the child, so training will never get boring for our child.

gymnastics for children: the uniqueness of the discipline

This is a unique sport that is aimed at strengthening the body as a whole, improving its physical and spiritual condition. By systematically attending classes, the child develops correct posture, flexibility in the body, strengthens muscles and improves mood.
The main goal of gymnastics for children is the formation of a healthy, trained physique, which is vital for harmonious development and a fulfilling life in the future. In addition, artistic gymnastics provides excellent discipline, develops concentration, resistance to stressful situations and emotionality. The sooner a child’s talent is identified, the sooner the path to professional sports will open for him. However, if the father and mother do not set themselves the goal of raising professional athlete and do not expect brilliant achievements from the child, but still believe that their child will benefit and enjoy gymnastics, then this sport will help to become more disciplined, physically and morally developed.

For guys who dream of doing professional gymnastics, we offer basic fundamentals both physical and motor training in our gym. This will certainly become an impetus for the successful achievement of sports goals.
Gymnastics classes for children with us will allow children to master a huge number of exercises that are indispensable for health, and have fun and usefully spend time. At the gymnastics club, there is a first-class more specialized equipment the most reliable manufacturers of gymnastics equipment, as well as official sponsors and suppliers of world championships and Olympic competitions.

The fundamental principles of our approach to training are a pedagogical view, a method of self-improvement and, most importantly, work for results.
Our team employs only professionals and experienced specialists with extensive experience. Thanks to their tireless work, the guys have every chance to conquer heights in big-time sports. After all, here they work together to achieve their goals. Doing gymnastics for children with us is a pleasure and only positive emotions. In addition to all of the above, in our gymnastics center, both group and family and individual sessions. There is an opportunity to study in groups for adults.

Gymnastics in the life of a modern child

The modern world is an era of super technology. With the advent of computer technology and the Internet resource, people received unlimited access to the information space. But, unfortunately, his motor function was extremely limited, which led to the appearance of various diseases. Therefore, it is very important to instill in a child a love of sports from birth.
The most widespread and popular sport in our country is artistic gymnastics. The simplest gymnastic exercises are used even in kindergartens. And in the lesson program physical culture In secondary schools, horse jumping, uneven bars and rings classes are mandatory. However, school gymnastics lessons are not enough to develop good flexibility, achieve ideal coordination of movements, form correct posture.

The best solution to physical inactivity in the 21st century is to identify children preschool age in sports The good thing about artistic gymnastics is that you can enroll children of different ages in it. Of course, special programs have been developed for each age, differing in difficulty. Even a 3-year-old child can do light stretching exercises, hanging from a bar with support. Every year the load increases, but very gradually. Usually children are happy to follow the coach’s recommendations and go to classes. Almost all preschool children are very active, and gymnastics classes fully satisfy their need for movement. Such children stand out from the rest because of their slimness, endurance, and serious attitude towards their responsibilities. They rarely get sick, don’t get depressed, and don’t get into bad company. Of course, like all modern teenagers, they use smartphones and play computer games. However, they are not at risk of computer addiction, since almost all their free time is spent on training.

Whether the child will do gymnastics or not is up to the parents to decide, because kids don’t know what they want. Therefore, it is extremely important that mothers and fathers take a closer look and listen to their child, and also motivate him to play sports. After all, athletes are not born, but made. When a son or daughter grows up, they will decide for themselves what they want to become, but the sports experience they gain will never, anywhere, and in any way harm them.

Gymnastics: taking care of your health

Artistic gymnastics is ready to solve this.

Today, many people are worried about how to strengthen their immunity and get sick less. This is especially true for those who have children. The answer is very simple: it’s all about physical activity, which should be an integral part Everyday life any person, and especially a growing child’s body. Therefore, the task of loving and caring parents is not to restrain the excessive activity of their child, but as early as possible to take him to a place where he can direct the accumulated energy in the right direction and achieve certain sporting results. Exactly physical exercise are able to develop endurance, give excellent health and prolong life.

Gymnastics for children is currently the most efficient look a sport that combines plasticity, strength and grace. It is great for both boys and girls. Most experts in the field of pediatrics, child neurology and psychology argue that the physical and psychological development of more energetic children is usually an order of magnitude higher than that of their peers. In addition, physically active children who study at an early development center are much less likely to be exposed to various types of diseases. From a very early age, gymnastics for children has a significant impact on the formation correct posture, develops coordination of movements, trains almost all muscle groups and promotes the harmonious development of the personality as a whole. Even in ancient Greece, gymnastic exercises were a means of preparing young men to participate in Olympic Games and be sure to log in physical education. These days, artistic gymnastics is the basis of most sports. Gymnastics classes for children provide an opportunity for physical and spiritual development, help them realize their energy potential, find new friends and be healthy. The sooner mom and dad take the baby to an early development center for gymnastics, the more likely it is that the child will develop a sense of self-confidence, self-esteem will increase, and fear will disappear. And the ability to achieve your goals and overcome fear will certainly come in handy in the future. Be that as it may, we should not forget that any sport, and especially gymnastics in the gym, are very important and useful for children and adults at any age. After all, good health is the key to success throughout your future life.

The benefits of working out at a gymnastics club for a child

What kind of personality a person grows up largely depends on what was invested in him from childhood. Parents who are worried about the future of their son or daughter should better take care of the comprehensive development of the child from an early age. One of the important areas of raising children is physical education. If moms and dads do exercises with their kids in the morning, that’s not bad. However, such activities are not enough to strengthen the body muscles, improve coordination of movements and fully reveal the child’s abilities. This is why it exists. It is not enough to imagine your child as flexible and healthy; you need to act, for example, sign him up for gymnastics.

The sports club provides the opportunity to practice gymnastics at professional level. It cannot be denied that almost all Olympic champions in artistic gymnastics have had some kind of injury. However, when sending your children to a sports school, you should not be afraid for your child’s health. Firstly, any gymnastics club has experienced coaches and modern Sport halls and equipment. And secondly, and this is the main thing, before performing complex elements, children go through several years of special training. Injuries are mainly characteristic of big sports, and not of children's sports clubs. In the first years of gymnastics training, the emphasis during classes is on accustoming the muscles to loads and improving flexibility. Simple things to do first sports elements- this is a “bridge”, “birch tree”, wheel. And only after 1 year the child will begin to be taught the technique of performing somersaults. It is very important that the early development center works taking into account child psychology. Children are not able to concentrate for a long time on completing, not even complex, but specific tasks. That is why each lesson has a period of work and a period of rest. After completing a set of necessary exercises, children are offered fun outdoor games.

In the process of practicing gymnastics, children not only improve their physical development, but also develop such important character traits as perseverance, patience, accuracy, and endurance. Accustomed to overcoming difficulties from a young age, they will later be able to cope with any problem. Not necessarily every child involved in artistic gymnastics will become a master of sports or an Olympic champion, but they will definitely become a comprehensively developed person.

Gymnastics

It is very important for children of this age as an educational tool, because we all know how difficult it is for a child at school and how great the psycho-emotional load is in this period of life. The dominance of gadgets and computer games in our world has increased so much that it has become a stumbling block in a healthy lifestyle and raising a child. Our task is to isolate children as much as possible from these objects of civilization that are harmful to health and direct the child’s energy in the right and useful direction.

Healthy and proper lifestyle!
Having started doing gymnastics in our gym, the child will go in the right direction of education, will acquire and form the correct worldview in his mind. And also, he will find honest and loyal friends, and will be guided by other authorities than those who simply study and spend their free time on the street. It would seem that these are truisms, but not every parent understands the entire integrity and complexity of the educational process. Professional teacher-trainers will help them with this.

Artistic gymnastics educates many positive qualities a person - will, determination to achieve results, courage, hard work, honesty, responsiveness, attentiveness and many other qualities that contribute to the formation of a harmoniously developed personality.
Artistic gymnastics is a multi-event sport that includes: for boys, exercises on the pommel horse, floor exercises, rings, vaults, exercises on the uneven bars, and on the horizontal bar; at girls exercise on uneven bars, vaults, beam exercises and floor exercises. Gymnastics - olympic event sports!

We are waiting for you in our beautiful hall.

Artistic Gymnastics: how it all began

As a method of physical education, as a means of improving motor abilities, the goal of improving health has been known since ancient times on various continents. According to information obtained from various sources, special complex gymnastic exercises, used to treat a number of diseases, was developed in India and China 5 thousand years ago. Ancient Greece began using gymnastics to train young people to compete in the Olympic Games. Acrobatic performances were the highlight of the spectacular performances of traveling artists. However, the prototype of artistic gymnastics can be considered the unique physical training of riders Ancient Rome. In addition to gymnastic exercises, the Romans actively used some gymnastic apparatus: wooden horse, ladder and others.
In Russia and the western part of Europe, physical education using elements of artistic gymnastics began to be used during the heyday of art and sports, that is, at the end of the 18th and beginning of the 19th centuries. Young people practiced vaults and practiced on apparatus. Constant training and certain achievements in this area led to the emergence of competitions in certain types of gymnastic exercises, and later to the formation of the International Gymnastics Federation - 1881. In 1885, competitions were held in the capital of Russia. 11 years later, the Olympic Games are held with the participation of male gymnasts, and at the beginning of the 20th century - with the participation of female gymnasts.
Over the next decades, right up to the present day, artistic gymnastics has continued to develop and win new adherents. At the moment, this sport is considered one of the main ones. Men and women still participate in the Olympic Games. Men's teams compete in 6 main events, which include: uneven bars, horizontal bar, pommel horse, rings, long vault and floor exercise. Performance women's teams covers 4 types of exercises: beam, uneven bars, wide vault over pommel horse, floor program.
In Russia one of best schools artistic gymnastics Over the last century, international competitions and the Olympic Games, our compatriots won a huge amount of “gold”, “silver”, “bronze”. However, new records are still ahead.

How to choose clothes for gymnastics

When choosing for your child’s physical education, you should not forget about purchasing comfortable and high-quality sportswear for him. In order not to make a mistake in choosing a uniform for classes, first of all you need to consult with a coach, then find several options for clothing and show it to your child. A comfortable and beautiful gymnastics uniform will be the initial incentive for your child to attend gymnastics classes at the early childhood development center. The best gymnastics clothing for girls is sports swimsuits. Mothers who like to wrap their baby in warm clothes should put aside their habit when choosing gymnastics uniform. The maximum she can afford is winter time purchase a jumpsuit with a bottom in the form of shorts and a top with long sleeves or a swimsuit with short sleeves and a closed back. In summer, it is preferable if the swimsuit is in the form of a T-shirt, without sleeves and with the back as open as possible. It is important to choose a sports swimsuit that is exactly the right size so that it does not stretch or bunch up anywhere. Ideally, a gymnast’s clothing is like a second skin, tightly fitting the body and not interfering with movement. However, the fabric should allow as much air as possible to pass through. The optimal fabric composition is 90% cotton and 10% elastic. Trainer sports club, located in the early development center, can recommend several types of sports swimsuits for everyday activities and at least one for performances. Gymnastics clothing for performances may not contain cotton, but be more colorful and beautiful. Girls love beads and sequins, but since they often break off, younger age Embroidery is more suitable as decoration. Despite the fact that many parents consider artistic gymnastics to be a women's sport, in professional sports approximately the same number of girls and boys. Gymnastics for children is part of one of the best means for early, comprehensive development. Starting to study from the very first years of his life, a child acquires a unique set of applied skills that help him develop much faster both physically and mentally.

It will not be a revelation to anyone if we say that in terms of motor loads, gymnastics ranks first among all sports. The variability of gymnastic exercises is so great that it develops all muscle groups. It also promotes the development of coordination and strong-willed qualities. As a rule, children can begin gymnastics classes from the age of two; it is at this age that the fundamental foundations are laid, but if a child comes to our gym after this age, then this will not become an obstacle to his development. Systematic and balanced attitude towards training process on the part of our trainers will ensure a good result in any case. After all, our classes are adapted for different age groups and gymnastics training with children takes place in a playful way.

Why does a parent choose gymnastics for their children?

Let's look into this issue. Firstly, we can say that gymnastics for children develops the child most systematically and extensively. By practicing in large quantities gymnastic equipment the child acquires excellent physical shape, namely, develops strength, agility, speed, reaction speed, and flexibility. He also learns to interact with other children and the coach.

Forms your character and ability to achieve the results set by the coach and yourself.

Thus, gymnastics for children covers a very wide range of development. In addition, gymnastics classes are held in a playful way, which the child really likes and this constantly encourages him to return to the gym.

With systematic gymnastics, the child’s results are visible from the second month and this is a very good indicator. Everything that a child acquires during training can later be used in other sports and develop more effectively in them.

You can start doing gymnastics at any age as it will undoubtedly develop your motor base. In connection with the above, we invite you to visit our gymnastics club which is located in the Zyuzino, Chertanovo district on Azovskaya street house 32

Gymnastics for children is a powerful development tool.

Development means a harmonious and holistic system of teaching a child that covers the entire personality as a whole. It has been proven that gymnastics meets these requirements for the development of children. Gymnastics studies both the basics of motor skills, the development of physical qualities, flexibility, speed, strength and the formation of character. A gymnastics section equipped with the necessary equipment will provide an opportunity to get everything necessary for the development of a child. The training methodology implies a smooth, gradual nature of studying complex coordination exercises. Of course, training should be instructed by a highly qualified gymnastics specialist. Without a coach, the learning process is simply impossible since gymnastics is a complex and exciting subject that requires maximum concentration from the child under control head

Today we will analyze one of the common apparatus in gymnastics, namely floor exercises.

The peculiarity of this type of all-around is that the exercises are performed on a gymnastic mat using acrobatic ligaments. This is why artistic gymnastics is so close to acrobatics, because on the mat all the same elements are performed on the tumbling track.

Let's look at some of them, for example, a somersault, it can be both forward and backward. The difficulty of learning a somersault lies in the fact that to perform it you need to have a whole range of necessary knowledge and skills, and you need to be in excellent physical fitness and have excellent stretching ability lumbar region. What is achieved by studying the element “bridge”. The element itself is split into a mass of individual parts, which are studied separately. Then all these components are combined into one single execution pattern. Like this! Of course, the study must be carried out under the guidance of a professional trainer, otherwise serious injury may occur.

Very young athletes study together with one of their parents - this allows them to get used to the lessons and an unfamiliar gym, receive additional support, and establish communication with the instructor and among themselves. Each lesson is fun, gives the child a lot of positive emotions, and helps to feel at ease in a group.

The benefits of gymnastics

Health promotion – harmonious level physical activity allows you to direct the energy of a growing organism in a positive direction. Thanks to gymnastics, a child strengthens his muscles, musculoskeletal system and cardiovascular system. This helps improve immunity and good mood, helps prevent poor posture and the occurrence of various chronic diseases.

Expanding their horizons - children in the group constantly communicate with each other, learn to work together, and make new friends. Attending such classes makes a huge contribution to the socialization of the baby. Gymnastics provides comprehensive psychological development.

Achieving new horizons - the child constantly discovers something new, learns responsibility and receives motivation to achieve his goals. Kids discover their own talents and learn to understand their own preferences. Many of our students have chosen a professional sports career.

Our methodology

The Moscow Academy of Gymnastics values the comfort of every little guest, therefore it provides a cozy atmosphere and high level service. Lessons are held in a playful way, which allows you to achieve high sports results without persuasion or coercion. Modern halls sports center provided with high-quality modern projectiles. They make activities as safe and fun as possible, delighting children and adults. Experienced trainers take into account physical features and the health status of each baby, therefore excessive loads or dangerous exercises excluded. Call us to enroll your child in a gymnastics course today!

Gymnastics– a wonderful sport for children. Why specifically for children? Because this sport requires early childhood. And often gymnastics stays with a child all his life; if you successfully engage in this sport, you can gain health and life experience even before reaching adulthood.

Among the advantages are those that help the child develop harmoniously. IN physically he is slim and fit, he can do a lot of exercises that cause envy among his peers. Therefore, gymnasts know how to be leaders in a team and easily find a common language with other children.

Developmental gymnastics for children (aged 4 to 7 years) - this is a set of gymnastic exercises that are corrective in nature. All classes are accompanied by music and are very easy to follow. Each course consists of three parts: preparatory - warm-up, main and final - stretching.

If your baby attends gymnastics club, he will perform exercises that develop:

flexibility;
coordination;
equilibrium;
dexterity;
strength;
speed;
endurance.

Children's gymnastics helps to establish the proper functioning of all organs and systems, increases physiological processes (metabolism, blood circulation, breathing, activity of the central nervous system).

Gymnastics– a very feminine sport, a peculiar combination of athleticism with artistry and music. However, the grace and grace of the gymnasts disguises a merciless training regime. For supposedly easy execution of numbers - several months hard training. In this discipline, an important component is the choice of images and musical accompaniment. These components must be suitable for the athlete. Indeed, in addition to the technical execution of the performance and the level of difficulty, the judges also evaluate artistry and choreography.

This type of gymnastics helps every girl develop femininity and a good ear for music.

Developmental gymnastics for children is becoming increasingly popular.

Exercises for the body, arms and legs guarantee not only slimness and fit: the earlier it is formed healthy image the life of a baby, the easier it is to raise a physically healthy child.

The benefits of developmental gymnastics for children are:

strengthening all muscle groups, cardiovascular system, blood circulation and breathing;
improving posture and developing flexibility;
treatment and reassurance of the child;
character building;
learning the ability to make friends and work on oneself.

Children's gymnastics significantly improves appetite, facilitates digestion and develops coordination of movement.

Various studies show that a child who regularly engages in gymnastics is ahead of his peers not only in strength and health, but also in the development of speech and intelligence. Exciting entertainment develops the baby's awareness and eliminates children's whims.

Regular gymnastics classes expand your social circle and allow you to learn sporting achievements and give the child positive emotions.

A child, having become an adult, will not reproach his parents for not developing him in childhood.
Healthy habits developed from an early age will become an integral part of adult life.
The big baby won't wait until every Monday to exercise.

The inclinations laid down in childhood allow an adult to master any other sport without any special difficulties.

Gymnastics of the back, abdomen, arms, legs

Each age requires its own set of exercises.

It is best to start gymnastics for children before they are one year old. Pediatricians believe that exercises should be performed from the 5th month, since during this period the child’s muscles become stronger and are able to benefit the baby without causing harm or injury.

In infancy Regular gymnastics classes prepare the baby for sitting, crawling, standing and proper breathing. The duration of classes should not exceed 8 - 10 minutes.

Exercises: crossing and raising arms, bending/extending legs, turning over from back to stomach and vice versa, bending the torso.

One year old children They can already squat independently and make the first movements in walking. Classes can be increased to 10 - 12 minutes per day.

Exercises: connecting the elbow to the knee, feet and forehead, pressing the legs to the tummy, rotational movements of bent legs clockwise and counterclockwise, laying the child on the stomach, lifting the child by the armpits (imitation of walking), etc.

Gymnastics on the ball

Gymnastic exercises for children 1 – 3 years old have their own nuances: all activities should be varied and performed in a fun rhythm in the form of some kind of game, story or action that captivates and interests the baby. Sports activities perform two functions: they help the baby develop physically and at the same time assist in the formation of artistry and improvement of imagination.

Exercises: climb over a pillow, crawl under a low table, imitate the movements of animals, characters from fairy tales, etc.

At 4 – 5 years old The child’s posture is already formed, thinking is developed and they can concentrate. Exercises are performed to develop coordination of movements and flexibility. Gymnastics is usually supplemented with ball games and soft resistance bands. The duration of classes should not exceed 15 minutes.

Exercises: walking along a narrow path, sideways, backwards, running at different paces, crawling under an obstacle, etc.

Developing strength and agility in boys

Gymnastics for children 6 – 8 years old protect against diseases of the musculoskeletal system and contribute to the establishment of organizational aspects of the child. Main goals: firstly, the baby should learn to be responsible for receiving good results training; secondly, the development of the child’s muscles.

Gymnastic exercises should be carried out at a certain time. Can be supplemented with appropriate background music and rhythmic children's songs.

Exercises: “bridge”, splits, shoulder stand, etc.

Children's gymnastics for children 8 – 10 years old most often performed separately for girls and boys. Harmony of soul, body, sports and art is a combination of exercises with hoops, ribbons, balls, clubs and other sports equipment. At this age, children intensively form aesthetic tastes, develop abstract thinking, an ear for music, and develop a sense of rhythm; increases athleticism and develops physical strength, confidence, will and strength of character are formed. At this age, rhythmic solo and pair exercises are indicated, correct positioning feet and movements to the music.

Exercises: complex jumps, turns, waves, etc.

Rhythmic gymnastics for girls

Gymnastics classes from 11 to 16 years old- these are dance and athletic exercises, relieving the child’s nervous tension and distracting him from school. Children learn to perform complex gymnastic, acrobatic and strength elements.

Exercises: walking with movements, back bends, pirouettes, roundabouts, uneven bars swings, handstands, etc.

Comfortable activities are ensured thanks to a well-ventilated room, clothing made from natural fabrics and a good mood.

Gymnastics in water

This type of exercise is therapeutic and has a positive effect on the child’s body: hydrokinesitherapy has long been considered the elixir of life for the body, skin and soul.

Benefits of water treatments for children:

formation of posture;
improved blood circulation;
increase in vital volume of the lungs;
hardening of the body;
increased resistance to infections;
improvement of emotional background.

Gymnastic exercises performed in water are varied: these include various depths of immersion, exercises with dumbbells, foam rafts, exercises against the wall, steps or handrails of the pool, various types of walking, squats, body turns and other movements in the water, as well as “float” “crawl”, “ballerina posture”, “overwhelm”, etc.

Gymnastic exercises should be fun for children. If a child is afraid of water, then it is better to change the type of gymnastics or cancel the exercises altogether.

Gymnastics on the ball

Exercises on a fitball (Swiss ball) are great for removing muscle tension, strengthen the spine, improve posture, develop coordination and the vestibular system. The colors of the gymnastic equipment bring special joy to children. Bright, matte, neutral, shiny, multi-colored or plain balls have a positive effect on the child’s psyche and stimulate his intellectual development.

In this case, the ball is both a dynamic exercise machine and a relaxing massager.

The oscillations of the fitball force children to control their balance and stimulate the functioning of internal organs.

As a result regular classes Children develop self-control and improve their ability to introspect.

Exercises: warm-up, movements for the hips, buttocks, chest and arms, as well as various swings and push-offs (“spring”, “football”, “wheelbarrow”, “drag”, etc.).

First classes at gymnastic ball should be no more than 5 minutes. Gradually they can be increased to 15 – 20 minutes.

Regardless of the choice of type of developmental gymnastics physical exercise, from which it begins healthy life, have the best possible impact on the child’s condition. It is considered good form to exercise at least 2-3 times a week, since sport family– the key to raising a comprehensively developed future generation.

Video on the topic

One of popular types sport is artistic gymnastics - a discipline in which domestic masters have achieved great success. Its secret and peculiarity lies in the combination of a huge physical work and grace, athleticism and sophistication. Times change, but the stable interest in artistic gymnastics and love for it remains unchanged.

Girls and boys of our city who have chosen this sport can take up it in children’s and youth schools. sports schools, sections, clubs. An important role is also played by the fact that in these institutions classes are taught by real masters of their craft who know a lot about training young talents. Of course, not everyone - due to various circumstances - will be able to achieve the highest sporting achievements, but they will receive a powerful incentive for constant improvement - physical and aesthetic.

Children become more resilient, flexible, coordinated, successfully overcome difficulties, they develop character, stamina, attentiveness, improve their respiratory and cardiovascular systems, and develop muscles. And caring parents will be confident that their children have chosen the right business, which will harmoniously develop them as individuals.

A few words about the optimal age for classes

All experts are sure that you should start doing gymnastics at a strictly defined age: 4-5 years. At three years old it is still early, and sections that recruit such children should alert parents. Many kids won’t even be able to understand what the coach wants from them! And at 6-7 years old, accordingly, it is already too late: as you know, changes in a child’s body occur quickly and violently, and by this age the flexibility bestowed by nature and inherent genetically begins to be lost. And at the age of four or five, girls and boys will be able to develop physically most effectively, if, of course, they are lucky with an experienced and talented mentor who strictly follows all methodological instructions.

What is the difference between artistic gymnastics and rhythmic gymnastics?

In artistic gymnastics, when performing sets of exercises, various gymnastic apparatus are used: rings, uneven bars, beam, crossbar. The athlete tries to show, first of all, a high level physical training, strength and agility in performing complex programs. Whereas in rhythmic gymnastics, the artistry of the performance plays a big role, which is one of the evaluation criteria. Rhythmic gymnasts use light Sports Equipment: ribbon, ball, hoop. The judges evaluate the technique of handling these objects, the complexity of the exercises, and the choreography. If artistic gymnastics is based on the strength component, then artistic gymnastics is based on agility. Musical accompaniment is allowed in freestyle gymnastics programs. For “artists” music is a mandatory element of performances. Both men and women can achieve success in artistic gymnastics. WITH rhythmic gymnastics exclusively associated female beauty, grace and attractiveness.

Parallel bars: what do you need to remember about safety?

Gymnastics all-around involves training on the uneven bars. This projectile is useful for both beginners and professionals. Exercising on the uneven bars perfectly trains many muscles and is certainly useful. However, when working, you should remember about safety: during push-ups, you should not overstretch your muscles, and it is also not recommended to attach weights to your belt. There is no need to rush: if the exercise is performed slowly, this does not mean that it is ineffective. It should be remembered that parallel bars exercise puts a considerable strain on the heart.