Chubby cheeks at home. How to remove too large cheeks? Face aerobics – a confident “No” to chubby cheeks

Chubby cheeks are included only in the standard of children's beauty. When we leave this age, and they remain, this is already a problem. Therefore, it is not surprising that their owners try to get rid of them. And for this there are ways and methods of dealing with them that have been proven over the years. Let's look at them in more detail.

How to remove cheeks at home?

Before you start a righteous fight with chubby cheeks, you need to find out the reason for their appearance:

1. Hereditary predisposition.
2. Excessive and not proper nutrition.

If in the first case, it is unrealistic to overcome them at home, except when this factor is combined with excess body weight. Only a good plastic surgeon can help here.

But the second case can be easily corrected in the comfort of your home. Initially, we need to go on a diet (to get rid of excess weight), but our cheeks are very stubborn and don’t want to leave us even with a diet. But we won’t give up without a fight - massage, exercise and daily work. Let's begin!

• First we do the exercises, and only after them we carry out massage movements.
• It is better to do masks immediately before going to bed.
• Salty food should be excluded from the diet - it will cause fluid retention in the body, and as a result, will affect your cheeks.
• Expand your diet with foods high in calcium; it has a beneficial effect on the weight loss process.
• Do not consume natural juices in their pure form, only diluted with water in a 50/50 ratio.
• Switch to 5 meals a day and fractional meals.
• The daily diet should contain either orange, grapefruit, or apples.
• 30 minutes before any meal you need to drink a glass of clean water.
• Alcohol should be present in your life on rare occasions and in small doses.
• Start running in the mornings and cycling on the weekends.
• It is preferable to sleep on your back.
• In disguise of chubby cheeks best helpers dark powders and foundations.

Exercises

1. Let's puff out our cheeks as much as we can. We hold this position for 5-10 seconds and exhale sharply.
2. Open your mouth as wide as possible, slightly pressing your head to your neck. Move your eyes up and begin to blink continuously for 1 minute. Do this at least 5 times a day.
3. We inflate our cheeks and push the air out of them (10 times per 1 breath).
4. Inflate your cheeks strongly and roll the air into them from left to right and vice versa.
5. Press your palms to your cheeks and smile, you need to prevent the corners of your mouth from rising up.
6. The pose is similar to the previous one, but you need to try to lower the corners of your mouth. In this case, the head is positioned evenly and straight.
7. With pursed lips, you need to sing all the letters of the alphabet.
8. We tilt our heads from one shoulder to the other.

Diet

The most effective in this case will be proper nutrition. The following foods should predominate in your diet:

• vegetables (exclude starchy and high-calorie ones),
• fruits (and grapes should be included in the diet only in exceptional and rare cases),
• dairy and fermented milk products (low fat, but avoid low-fat products),
• cereals (oatmeal, brown rice,),
• dietary meat (rabbit, turkey, chicken).

The daily fluid intake should be at least 2 liters per day, this includes juices, herbal teas, and low-calorie drinks. Eat small meals and at least 5 times. The last meal should be taken no later than 18.00.

Massage

After completing the cheek reduction exercises, cleanse the skin. Now you need to apply a cream, preferably a thick one. And we carry out light pinching starting from the neck towards the temples.

When taking a shower, you need to rub a massage glove over your cheeks. Do not overdo it with pressure on the skin, otherwise it can be stretched, and these are the first wrinkles.

A massage with a strong stream of water of different temperatures (from very warm to very cold) gives a good result. And contrast washing should become your daily routine.

Honey will be a good massage assistant. Warm honey is applied to a steamed face (steam bath over chamomile infusion) until slightly reddened. Rinse off and complete the process with a piece of ice. All movement is only clockwise. And do the procedure no more than once a week.

How to remove cheeks for a man?

The reasons for chubby cheeks in men are no different from those in women. But they don’t always have enough patience for reusable and monotonous procedures.

Therefore, representatives of the stronger sex who want to get rid of them You can try one of the following methods:

Both procedures give lasting results and last for a very long period if you follow a proper diet.

Real reviews

Ekaterina, 24 years old, Yaroslavl.

For as long as I can remember, I have hated my chubby cheeks. Grandmother said angel's cheeks. And so, at the age of 17, I began a serious fight against them. Contrast washes, first strict diet, then switch to proper nutrition, massage. And here is the result in my wedding photos. No, I can’t boast of sharp cheekbones, but now they are ordinary, and most importantly, not chubby cheeks.

Yaroslav, 31 years old, Anapa.

At school I was a chubby boy, but sports and diet did their job - I became a fit and strong guy. But daddy’s cheeks, unfortunately, didn’t go anywhere. Therefore, at the age of 25, I went to the surgeon’s table. Everything went well, rehabilitation took no more than 10 days. I am pleased with the result, as is my beloved woman.

Svetlana, 42 years old, Moscow.

Now I am the mother of three beautiful babies. And each pregnancy brought me 20 kilograms of excess weight, which I stubbornly fought against. After my second son, I began to have the problem of chubby cheeks. I lost weight, but they didn’t. The strangest thing is that when I was 3 years old I was chubby-cheeked, and after that I never did. Nothing helped and I decided to have surgery. Everything went well. But six months later I became pregnant again, and again excess weight and cheeks! Doctors said that this is an individual feature of my body. After finishing breastfeeding my third son, I began to lose weight again. I have surgery scheduled in a month. The doctor said that now you need to clearly control your weight and it is advisable not to become pregnant again. I don't even want to anymore. That's it!

A full face with a pronounced double chin does not add attractiveness to either men or women. Clearly defined cheekbones and sunken cheeks, on the contrary, decorate and make the appearance noble. Anyone who wants to restore the coveted thinness to their face certainly wants to achieve a similar result as quickly as possible. However, given the importance of the time factor, most people, due to their busy lives, are looking for ways to help lose weight in the face at home.

To some people, the problem of facial fullness seems far-fetched, which is completely unfair. Fat accumulates not only on the hips, stomach, and arms. Its excess appears on both the chin and cheeks. The result of this is the loss of a clear oval, the impression that the cheekbones are completely absent. Neither women nor men want to put up with such a situation.

Considering the seriousness of the problem, since fullness of the face really spoils a person’s appearance, there are a huge number of sites, methods and even books devoted to this problem. Most of these benefits suggest that people who want to get rid of a double chin and prominent cheeks perform special exercises that reduce body fat.

What results do the authors of facial slimming exercises promise?

In manuals offering a gymnastics complex, they write about the following: positive effects which allow you to get specially designed exercises:

• getting rid of a double chin;
• reduction of the face in the cheeks;
• acquisition of a chiseled shape by the chin.

Even a third chin, if you already have one, will become smaller.

How much time should you devote to gymnastics?

There are no innovations here. To lose weight in your face, you need to devote the same amount of time to exercise as other workouts for weight loss, that is, at least perform two full-fledged complexes per week. You can do gymnastics either on Tuesday and Friday, or on Monday and Thursday.

It all depends on your own preferences. Other workouts for weight loss do not affect the face, so exercises for achieving cheekbones and sunken cheeks can be performed along with aerobic and other exercises. In other words, it is permissible to do exercises both for losing body weight and for losing weight on the face on the same days, and if there is no time for them during the working week, then on weekends.

There are a huge number of exercise options, but the most common ones can be combined into two alternative programs.

Variation one

It is a set of the following manipulations:

1. Closing the eyes, performed 15 times in each of 4 approaches, between which they take a break of half a minute.
2. Nodding your head up and down, which are also done in 4 sets of 15 repetitions, but with a break of just a minute.
3. Raising eyebrows, performed in 3 sets with 8-10 repetitions in each and rest between sets from 1 to 2 minutes.
4. Frowning brow arches with the same number of sets and repetitions (3X8-10) as lifts, as well as a rest of 60-120 seconds after each complete cycle.
5. Nod to the side which are done in 5 sets of 10-12 nods and 1 minute of rest after each approach.
6. Barbell curls, which are done 10 times in each of 10 sets with a minute's rest between them.

The last exercise should be done with as heavy weights as possible so that the muscles on the face are stretched.

Variation two

Similar to the first complex, it is a program of six exercises:

1. "Zhmurok" One eye is closed 18-20 times in each of 4 sets, between which there is a pause of 1 minute.
2. Nod of a raised head. In each of the 5 cycles, you need to do 5 full nods, trying to stretch the double chin to the maximum at the extreme point, and after each approach take a three-minute rest.
3. Opening and closing of the mouth. You need to complete 3 approaches, with 8-10 repetitions in each of them. The pause between cycles is 1-2 minutes.
4. "Chewing gum." They move their jaw for one and a half minutes, imagining that they are chewing gum, then a break of 3 minutes. Repeat 3 more times.
5. Side smile. Perform 2 sets of 10-12 times each with a break of 1 minute after a full approach.
6. Puffing out cheeks and “fish”. First, they simply puff out their cheeks 36-40 times, and then do the same number of repetitions, but protruding their lips and sucking their cheeks inward.

Similar exercises are in every manual that offers to get rid of facial fat through special gymnastics.

Do exercises help you lose weight in your face?

The answer to this question has already been found subconsciously or through personal experience by everyone who does not want to see their own reflection in the mirror with a double or even third chin. It is obvious, and, of course, negative. The gymnastic manipulations and similar complexes described above can in no way affect the subcutaneous fat in the facial area. There are and cannot be any prerequisites for this.

Any weight loss requires compliance with two the most important conditions-diet and training. Fat deposits are not formed from air, but are the result of an unbalanced diet. You can do various exercises for hours, but if they are accompanied by overeating, eating fast food, and so on, the calories expended by a person during training return again.

This also applies to losing weight on your face. It’s hard to imagine that half an hour of “twitching” your eyes, eyebrows, mouth and chin can somehow miraculously make fat melt away. The proposed exercises only involve the dermis, and the subcutaneous body fat are not involved in the work in any way.

What method is effective against facial fat?

Only a calorie deficit allows you to achieve a clear oval, hidden under a double chin and impressive cheeks. A fat face is the result of obesity, that is, the accumulation of fatty deposits in the body, and they are formed as a result of the fact that daily caloric intake exceeds the amount of energy expended.

If you normalize your diet by starting to eat healthy foods, fat will begin to disappear from absolutely all parts of the body, including the face. This is the result of the fact that the body begins to break down fat deposits to obtain the energy required to perform any activity carried out by a person, as well as the flow of vital processes.

When there is no deficiency, energy comes with food, and the excess is also stored in the fat depot. Thus, the result of overeating is directly reflected on the body and face.

Summarizing

Another important nuance that everyone should remember is that there is no local way to lose weight. It is impossible to remove fat from just one part of the body. A person either loses weight or gains weight in both body and face. It is impossible to have prominent cheekbones and sunken cheeks if you have first, second or third degree obesity.

With age, women begin to notice how the oval of their face changes. But young girls may also be unhappy with chubby cheeks. This phenomenon develops as a result of the skin losing elasticity when the muscles begin to gradually weaken.

Very often, due to sudden weight loss, the cheeks sag, so it is strictly forbidden to use harsh methods to combat overweight, because in the end you will have to face much more serious problems. Regardless of what reason caused this cosmetic defect, if you put in a little effort, the problem will be eliminated.

Some girls decide to take radical measures - surgical intervention. However, this method is not always suitable, because the end result can be unpredictable. Therefore, it is first recommended to use more affordable means - for example, special cosmetic procedures or exercises to correct the shape of the face.

How to tighten your facial contour?

To quickly reduce the volume of the cheeks, correct the shape of the face, remove excess subcutaneous fat, RF technologies can be used. These are unique techniques of their kind, which are based on a direct effect on the subcutaneous tissue, as well as the dermis, using high-frequency electric fields. During this procedure, these layers are heated, as a result of which collagen begins to be produced much more actively. At the same time, wrinkles are smoothed out, the skin is tightened, and therefore, excess swelling of the cheeks goes away.

Facial lifting or myostimulation procedures, which are performed exclusively in beauty salons, can also help. With their help, to the maximum short time the shape of the face is corrected. Quick results is achieved through the application of special collagen masks, so they can be applied immediately before an important event - the result will be almost instantaneous.

Home care

• Cosmetical tools. To correct the shape of the face and restore elasticity to the skin, it is recommended to regularly use special gels, masks, serums and creams. However, it is worth considering that this is only additional funds who will not be able to remove the problem of chubby cheeks on their own. To achieve maximum benefit, you need to periodically change products from one series to others. The fact is that the skin has the ability to quickly get used to various substances, after which they will not have an effective effect.
• Exercises. You can tighten your cheeks using specially designed exercises. However, a positive result will be noticeable only if they are performed daily. All exercises are aimed directly at tightening the skin.
• Cosmetic ice. Every morning it is useful to wipe the entire skin of the face with ice cubes, Special attention focusing on the cheek area. It is recommended to use not plain water, but a frozen infusion of herbs - chamomile, celandine, mint, linden, St. John's wort.
• Compresses. Simple iodized salt, which should be used for compresses, works real miracles. 3 tbsp dissolves in 400 g of water. l. salt, soak a clean napkin in this solution and apply it to your face for a couple of minutes. At the end of this procedure, you need to wash your face well, and then apply any moisturizer with a lifting effect. If you do this compress 2-3 times a week, a positive result will be noticeable very quickly.
• Contrast procedures. This is one of the most effective ways. One by one, you must first apply a napkin soaked in hot water, then - in the cold. You can use plain filtered water or pre-prepared herbal infusions.

Diet for losing weight

It is worth remembering that the presence of excess weight also affects the facial muscles, as a result of which the cheeks begin to quickly sink down. If you want to become the owner of an aristocratic face, you need to choose the right diet.

Facial contour massage

Massage technique:

1. First, a nourishing cream is applied to the skin, but you should not use products with a lifting effect.
2. The massage begins with light stroking, then patting and pinching, but not too strong, so as not to leave bruises. The direction of movement should be from the nose to the temples, along the line of the cheekbones, from the middle of the chin and to the top of the cheekbones, from the space between the eyebrows to the temples.
3. Lightly pat the cheeks, lightly pinch and rub the folds. It is important to remember that when performing this exercise you cannot stretch the skin too much, otherwise the completely opposite result will be obtained.

Gentle and almost imperceptible pinching will not give the desired result; during the massage you should feel slight pain. However, you don’t need to try too hard, otherwise unsightly bruises will appear on your face, which will be difficult to get rid of.

How to remove cheeks in a week

If you put in a little effort and strictly follow all the recommendations, you can eliminate this cosmetic defect in just 7 days:

• First, the cause that provoked this phenomenon is established. Even if this is a hereditary factor, start working intensively, and a positive result will not take long to arrive.
• If chubby cheeks turn out to be a bonus to excess weight, you won’t be able to solve the problem without adjusting your diet. Must be observed strict diet, perform regularly special exercises, use masks, compresses, creams, etc.
• You need to completely reconsider your diet and give up junk food. After all, all women know that first the face loses weight, and then all other parts of the body.
• It is useful to diversify your menu with seafood, fresh vegetables and fruits. Food needs to be chewed thoroughly, due to which the facial muscles will work, and therefore the cheeks will begin to tighten.

Exercises for sagging cheeks

1. Sit on a chair, while tilting your head back as much as possible. Move your chin, trying to capture your upper lip with your lower lip.
2. Clench your teeth and hold your head straight, sticking out your lower lip as much as possible.
3. Tilt your head slightly forward, then alternately reach your chin towards your left and right shoulder.
4. Keep your head straight, lower the corners of your lips; Tighten the muscles of your cheeks and neck.
5. Take a pencil or pen and hold it between your teeth, then start writing various words in the air.
6. Stand straight, your back should be as straight as possible, cross your arms over your chest, try to grab yourself by the shoulders. Begin to stretch your neck upward. As soon as you stretch your neck as far as possible, take a deep breath. Now count to 10 and return to the starting position.
7. Straighten your shoulders and stand straight, lower your head forward. The chin should be pressed to the body. Begin to slowly pull your chin towards your right shoulder, then return to the starting position. Slowly tilt your head back and return to the starting position. Repeat the exercises for the second side.
8. Fold your lips into a tube shape and, standing straight, begin to sing the vowels.

Video on how to remove sagging cheeks:

The face is the first thing people pay attention to when they meet. Therefore, its appearance is of great importance. This article will describe in detail how you can get rid of too voluminous cheeks, what procedures you can do for this, what to eat and much more.

Rules for losing weight

In order to make your cheeks smaller, you should follow these rules:

1. Every day you need to take care of your face - cleanse, moisturize and nourish the skin. From time to time, you should cleanse your pores with a facial scrub.
2. It is very important to monitor your diet, since this affects your overall weight, which is immediately visible not only on your sides, but also on your cheeks.
3. You need to walk straight, without lowering your head down. Thus, the oval of the face will be more toned, and the cheeks will appear less plump.
4. You should start playing sports to keep your body in good shape and prevent it from storing fat in problem areas of the body.

Changing food

What a person eats is reflected on his body in one way or another. Therefore, in order to effectively remove cheeks and “sculpt” cheekbones, you need to switch to a healthy diet.

General nutritional rules for this purpose look like this:

1. Avoid drinking alcohol, fast food, fatty and fried foods, since these are the very first sources of easily digestible calories, which will immediately be deposited in completely unnecessary places.
2. The basis of the diet should be vegetables and fruits, since they are low in calories and, with the help of the fiber they contain, help increase the elasticity of blood vessels and muscles, which is exactly what is required when acquiring the desired facial contours.
3. You can’t go hungry, because when you return to normal, the lost weight may return, and even with an increase of a couple of kilograms.
4. It is recommended to drink a lot of water - at least two liters per day - to maintain good water balance in the body. When training and playing sports, you can drink up to two and a half liters of water.
5. You need to eat often (five or six times a day). Portions should be small but filling. It is also necessary to avoid overeating.
6. Limit the consumption of salt and foods that contain large amounts of it (crackers, chips, herring, etc.), as it retains fluid in the body. Which significantly impedes weight loss of both the entire body as a whole and the facial part.
7. Among fruits, it is better to give preference to apples and citrus fruits, since they contain less fructose (or sugar) than bananas or grapes. It is also recommended to eat different vegetables so that the body receives the maximum amount of different vitamins.
8. Maximize the consumption of components containing calcium - all fermented milk products. It can be cottage cheese, sour cream, cheese, kefir, fermented baked milk or yogurt. The main thing is that they are not greasy. As practice shows, when a person often eats such food, he quickly, and most importantly, without harm to health, loses weight.
9. When drinking homemade juices, it is better to dilute them a little with water.
10. Half an hour before meals, you should drink a glass of warm water to satisfy your hunger a little.

Exercises for beauty

The most effective exercises for losing weight in the cheeks are the following, which must be repeated every day for two months:

1. Puff out your cheeks as much as you can and hold your breath for five seconds in this position. After that, exhale sharply. Repeat four times. It's better to do it in the morning.
2. Take air into your mouth and hold it. Slowly release the air in small bursts. You can repeat this exercise three times in the morning and evening.
3. Puff out your cheeks and “displace” air from one cheek to the other. Repeat five times. This exercise is one of the most effective.
4. Hold a pencil in your teeth and “write” a few sentences in the air with it.
5. Stand straight, lower the corners of your lips to the bottom. In this case, you need to very tightly tense the muscles of your neck and cheeks.
6. Form your lips into a tube and pronounce the vowels. Repeat several times.
7. Sit up straight, turn your head from one side to the other, while stretching your chin as far as possible. Repeat no more than three times, otherwise you may feel dizzy.

Cosmetic procedures

Face masks, compresses and their regular use can significantly help in getting rid of voluminous cheeks.

Massage

Before performing it, you need to thoroughly cleanse the skin of contaminants in the form of dust and keratinized particles of the epidermis, and apply a rich cream to the entire face. Then:

• wear a special glove for massage;
• It’s better to start by warming up the skin. To do this, you should pinch it a little;
• Next you need to use lungs in a circular motion massage the skin and try to stretch it;
• after this follows light movements pat the skin, especially the cheeks;
• Using heated honey, apply it to the skin and lightly tap your face with your fingertips until slight redness appears;
• Next, you need to wash your face and wipe your face with ice cubes to complete the effect;
• The final stage of the massage is the application of moisturizer.

You need to repeat this procedure three times a week.

Face masks

Follow this recipe:

• add a spoonful of honey to one yolk;
• Add a spoonful of olive oil to these ingredients and mix everything well.

You need to apply this mask with a cosmetic brush. After this, you need to leave it on your face for half an hour so that it is absorbed. Rinse off with warm water and then apply moisturizer to your face. This procedure must be repeated twice a week for a month.

Another very effective mask is milk. It is prepared like this:

• Grind a spoonful of oatmeal in a blender and mix it with a spoonful of baby powder;
• add two tablespoons of milk.

Apply all over the face and leave for twenty minutes, then rinse and moisturize the skin with cream. Repeat twice a week for two months.

Herbal compresses

The first recipe for such a compress:

• pour three tablespoons of dry chamomile into a glass of hot water;
• cover with a lid and leave to infuse for several hours;
• strain through cheesecloth.

Use every day instead of milk for cleansing.

Second recipe:

• pour two tablespoons of iodized salt into half a liter of water;
• wait until it dissolves;
• Dip a towel into the solution and apply to your face for ten minutes;
• After this time, wipe your face with ice cubes.

Third recipe:

• pour two tablespoons of dry St. John's wort and chamomile into two glasses of hot water;
• leave for six hours;
• strain;
• Every day, wipe your face with a cotton sponge soaked in the infusion.

1. It is better to apply face masks before going to bed;
2. It is better to sleep lying on your back on a low pillow;
3. To visually make your cheeks smaller and draw a line to your cheekbones, you should dust them with dark powder.

Chubby cheeks on babies look very cute. But almost all adult women consider this feature of their own appearance to be a serious aesthetic defect, and try to get rid of it in every possible way. There are quite a lot of options - you can either resort to the help of professionals or try to cope with the problem yourself. In any case, you will need patience, dedication and an integrated approach. Pronounced positive changes will appear no earlier than in a few months.

Why do big cheeks appear?

The most common cause of cheekiness is genetic predisposition. You inherit your individual facial features from your parents and other close relatives. Most often, “included” with the cheeks are weakly defined cheekbones and a small chin. In this case, the presence of such a feature has nothing to do with excess weight.

Chubby cheeks in women are often not at all associated with the problem of excess weight.

Other causes of chubby cheeks:

• Violation water balance in organism. If for some reason excess fluid does not have time to be eliminated naturally, persistent swelling occurs, including on the face and in the cheek area.
• Weight gain and unhealthy diet. Excess fat is deposited throughout the body. The face and cheek area are no exception. Please note that with sudden weight loss, your cheeks sag; the problem can only get worse.
• Hormonal imbalances in the body, pathologies endocrine systems s. Plump cheeks with an asthenic physique are characteristic of adolescents of both sexes during puberty. When this process ends, in most cases the oval of the face takes on its previous shape.

Poor nutrition is the main reason for rapid weight gain; excess fat is also deposited in the cheek area

Preventive measures

Prevention is especially important when chubby cheeks are hereditary. To cope with the problem, you will need systematic efforts:

• regular massage of the cheek area with a towel, mitten or sponge made from natural materials;
• contrast wash;
• daily use cosmetic ice(frozen infusions and decoctions of medicinal herbs suitable for skin type);
• salt compresses at night a couple of times a week (moisten a cloth in a salt solution, press firmly to the face, remove after 12–15 minutes, wash thoroughly, apply moisturizer);
• compliance with the drinking regime (if there is a shortage of water, the body begins to store it for future use, which manifests itself in the form of edema);
• thorough chewing of food (the ability to actively use muscles and a kind of “gymnastics”);
• minimizing salt and sugar in the diet, and, if possible, avoiding strong black tea, coffee, alcohol, and in general anything that prevents the removal of excess fluid.

The only thing you can replace water with during the day is green tea, other drinks and soups - that doesn’t count.

Video: general recommendations on how to get rid of chubby cheeks

What salon procedures and plastic surgeries will help cope with the problem?

The range of cosmetic procedures that help cope with the problem is quite wide. But to achieve a lasting effect, one session is usually not enough.

What will help get rid of big cheeks:

• Injections of lipolytics (special fat-burning “cocktails” based on lecithin). Additionally, they activate blood microcirculation and normalize lymph flow. As a result, the fat on the cheekbones melts, they become clearer and more prominent. The most popular drugs are Michelangelo and INNO-TDS Draining PPC. The average price of the procedure is 3000–5000 rubles (depending on the drug), for small fatty deposits one session is enough, the maximum number reaches 3–4.

  Injections of suitable drugs during mesotherapy quickly help get rid of fatty deposits on the cheeks

• SMAS lifting. A hardware procedure that allows you to tighten the subcutaneous muscle layer. Ultrasonic waves of a given power cause muscles to contract and warm up soft fabrics, activating the fat burning process, normalizing local blood circulation and tightening the framework of collagen fibers that maintain skin elasticity. The cost of the procedure for treating the entire face is from 30,000 rubles. One session is enough.

  SMAS lifting provides a comprehensive facelift

• Thermolifting. Provides internal local heating of tissues up to subcutaneous fat tissue up to a temperature of 42ºC. Because of this, collagen and elastin fibers quickly shrink and the skin is noticeably tightened. Microdamages stimulate the body to produce new proteins. The average price of a session is 10,000–12,000 rubles. It will take 6–10 procedures with an interval of 15–20 days. Then, to maintain the effect - one session every six months.

  Thermolifting activates the body's production of collagen and elastin, which improves skin tone

• Facial reinforcement. The introduction of special biodegradable threads under the skin allows you to tighten soft tissues to the required level and create a new “framework” for the skin that prevents it from sagging. The method is not suitable if there is a deficiency of soft tissue on the face, or if the layer of subcutaneous fat is too thin - the threads will be noticeable under the skin. Non-absorbable threads are also installed, for example, gold, polypropylene. This is advisable when the problem of large cheeks is aggravated by severe ptosis. Sagging cheeks are almost inevitable as we age. One session is enough to achieve the desired effect. The cost depends on the type and type of threads chosen. Installing absorbable threads will cost 15,000–30,000 rubles, non-absorbable threads will cost 50,000 rubles or more.

  Bioreinforcement allows you to create a new “framework” for the skin and change the contours of the oval of the face

• Introduction of fillers. High-density gels based on hyaluronic or poly-L-lactic acid are injected into the area of ​​the cheekbones and chin. These zones become more prominent, facial features become clearer, and visually it looks more harmonious. The cost of the procedure depends on the drug, on average - 10,000–15,000 rubles. Then a correction may be required, it is about half the price.

  Filler injections help to slightly change facial features and smooth out existing imbalances.

• Myostimulation and microcurrent therapy. An alternative to facial gymnastics. Low current pulses affect the muscles, helping them contract, restoring tone and tightening the skin. The procedure will only be effective if the problem is not too obvious. With large fat deposits on the face, its effectiveness is almost zero. The price of a session is from 1000 rubles, in total you will need 8–10 procedures with an interval of 1–3 days. Then, to maintain the effect, you will have to visit a cosmetologist every 3–3.5 weeks.

  Facial myostimulation will not be effective if fat deposits in the cheek area are very significant

Video: installing fillers in the cheekbones

A radical way out of the situation is plastic surgery. But the procedure has a fairly long list of contraindications and is fraught with serious complications. In addition, this option is not acceptable for everyone for psychological reasons.

Practiced operations:

• Removing Bish's lumps. Local accumulations of high-density fat under the cheekbones give babies that charming plumpness to their cheeks and help them suckle their mother's milk. Over time, in most cases they noticeably decrease. After removing Bisha's lumps, the face becomes thinner, elongated, and the nasolabial folds are reduced. Another option is to move this fat a little higher, “sculpting” voluminous, sculpted cheekbones to harmonize the proportions.

  Removal of Bisha's lumps is an operation that is used not only by ordinary women, but also by world-famous actresses and models

• Installation of implants. Depending on the individual characteristics of the structure, surgeons recommend one of two options - to enlarge the chin or cheekbones. This helps to change the proportions of the face and visually make it more harmonious. Implants are made of silicone. Or you can use the lipofilling method, “pumping” the patient’s own fat cells in a special way into problem areas.

  Implants in the chin and cheekbones help get rid of the imbalance of proportions between the lower and upper halves of the face

• Liposuction. Indicated for severe obesity. It involves pumping out excess pre-dissolved fat from the cheeks. Frequent by-effect- unevenness of the relief.

  Facial liposuction is a rather risky procedure

Video: removing Bisha's lumps

Effective gymnastic exercises

The most obvious solution if you want to lose weight is to review your diet and exercise. To combat fat deposits on the face in the cheek area, gymnastics will also be useful. It is also an effective prevention of sagging cheeks as they age, when they turn into jowls. Gymnastics should be given 15–20 minutes daily. Regularity in this case is very important. Each exercise is repeated 10–15 times. Don’t expect a quick effect; it becomes noticeable only after 4–6 months of daily exercise.

There are a lot of different options for facial gymnastics on the Internet; the only way to find the most suitable one for yourself is trial and error

Effective exercises:

• Continuously grimace for 3-5 minutes, trying to use all the muscles of the face to the maximum and synchronize the movements of the muscles of the cheeks and eyebrows.
• Raise and lower your eyebrows, trying not to frown. If possible, move your eyebrows one by one.
• Squeeze your jaws tightly and try to move the muscles in the ear area, as if chewing a piece of tough meat.
• Fold your lips into a tight “bow”, move them to the sides, up and down, in circles.
• Pursing your lips tightly, try to lower their corners as low as possible, keeping the rest of your facial muscles motionless.
• Place your lips around a pencil or other similarly shaped object. For 3-5 minutes, continuously “write” or “draw” something.
• Stretch your lips into the widest possible smile. Slowly begin to lower your lower jaw, as if about to pronounce the sound “a”.
• Raise your head as high as possible, push your lower jaw forward, while folding your lips like a tube as if for a kiss.
• Take in as much air as possible into your mouth. Open it wide, stick out your tongue and exhale forcefully. Other options are to push the air collected under the upper lip through tightly closed lips. Or simply roll it around in your mouth, puffing out your cheeks one by one.
• Open your mouth slightly, press your lips tightly to your teeth, turning them slightly inward. Try to smile as wide as possible.
• Form your lower jaw into something similar to an excavator bucket by slowly moving it back and forth.
• Stretch your neck as far forward as possible, fix the position. While inhaling deeply, open your mouth wide and hold for 40–60 seconds.
• Alternately chant vowel sounds through elongated and pursed lips.

Video: a set of facelift exercises from Evgenia Baglyk

Face massage

The effectiveness of massage is based on increasing skin turgor, activating local blood circulation and lymph flow. The procedure should be carried out regularly, with an interval of 2-3 days. The skin is first cleaned, warmed up (for example, using a steam bath) and warmed up in the form of light stroking, pinching, and tapping with fingertips. After completing the procedure, apply a nourishing cream. It is very important not to overdo it, otherwise you will achieve the opposite effect by stretching the skin too much.

What will be useful:

• Rub your cheeks with slow circular movements with a massage mitt. Pre-apply to problem area any base oil, adding 2-3 drops of citrus essential oil per 70-80 ml. Choose a mitten or glove specifically designed for the face. They are made from cotton, linen, suede, silk and will not leave scratches on delicate skin.
• While taking a bath, direct a powerful stream of water onto each cheek one by one. To enhance the effect, you can alternate hot and cold water, changing the temperature every 10–15 seconds. The total exposure time is 2–3 minutes.
• Do honey massage. This is not only a lifting effect, but also deep nutrition and cleansing of the skin. After applying honey to your face, work it through by tapping your fingers, moving along the lymph flow lines. Then firmly “glue” your palms to your cheeks and tear them off with force.
• Every morning and evening, wipe your cheeks with pieces of cosmetic ice, moving from the middle clockwise, drawing a gradually expanding spiral. To get ice, freeze natural fruit juices, infusions and decoctions of medicinal herbs that suit your skin type.
• Roll a small terry towel into a tight rope, soak it in a solution of ordinary salt (a tablespoon per glass of water), and slap it on your cheeks with increasing intensity for 8–10 minutes. Another option is to use two tourniquets soaked in hot and cold water, changing them every minute. A slight burning sensation and a feeling of warmth are normal. There should be no pain during the process.

Cosmetic ice is a useful express product if you need to quickly tone the skin and tighten it a little; with regular use it gives a more pronounced lifting effect

Very efficient technique for those who want to make their face thinner - Asahi massage:

For the first 2-3 times, it is better to have an Asahi massage with a professional in order to be able to ask all the questions you may have and better understand the nuances of the technique.

Video: Asahi massage

Home massage can be not only manual, but also using hardware. Devices for independent use provide an effect through the use of ultrasound, radio waves, laser radiation, creating a vacuum, and generating current pulses. As a result, the epidermis is noticeably tightened, the tone of the facial muscles is restored, and local blood circulation is activated.

Suitable devices:

• Super Wet Cleaner PRO from Gezatone. The main function is lymphatic drainage facial massage. There are different attachments that allow you to combine it with deep cleansing of the skin, fighting blackheads, and “carrying” the active ingredients of special cosmetics into the deep layers of the dermis. IN the latter case The contents of the ampoules are pre-applied to the skin. The price of the device is 1500–2000 rubles.

  The Super Wet Cleaner PRO from Gezatone is especially effective if the appearance of large cheeks is due to swelling

• Perfect Photo Poration from TechnoLink. Combines electroporation and phototherapy (radiation in the infrared, red, blue ranges). This activates metabolism, which has a positive effect on the process of breaking down excess fat and skin tone. Price - from 100,000 rubles.

  The Perfect Photo Poration device from TechnoLink is one of the most effective devices for home use

• Beauty Iris M708 from Gezatone. It acts by generating galvanic currents. The main effect is strengthening capillaries and activating blood flow. Due to this, muscles are tightened, wrinkles are smoothed out, and the process of tissue renewal at the cellular level is stimulated. Cost - about 5000 rubles.

  The Beauty Iris M708 device from Gezatone activates tissue renewal processes from the inside

Homemade and store-bought masks

The benefits of homemade face masks are due to the lifting effect. But you won’t be able to get rid of chubby cheeks with their help alone; it’s more of an auxiliary tool. They also help tighten the skin while losing weight, preventing it from sagging. Masks are applied to a clean face 2-3 times a week, each time preparing a fresh composition. Exposure time is 40–45 minutes.

Suitable mixtures:

• Any cosmetic clay, diluted with an infusion of medicinal herbs suitable for your skin type, to a thick paste. For increased dryness, rose petals, linden blossom, chamomile, cornflower, and lavender are useful. For oily skin, sage, mint, celandine, nettle, and St. John's wort are recommended. Universal options - calendula, lemon balm, parsley. To enhance the effect, if you do not have allergies, add honey to the finished mixture in a 3:1 ratio.

  Masks with cosmetic clay not only tighten the skin well, but also deeply cleanse it.

• A tablespoon of pressed yeast, diluted in approximately the same volume of unpasteurized milk, beaten egg white to a strong foam. The mask is applied in 3-4 layers with an interval of 2-3 minutes.

  Pressed yeast may cause a feeling of strong tightness, this is normal for this mask

• A tablespoon of oatmeal soaked in half a glass of milk or kefir. Another option is three tablespoons of any base oil, one each of oatmeal and finely chopped dill.

  Oatmeal is rich in B vitamins, essential for maintaining beautiful and youthful skin.

• Pour 100 ml of cold water over a bag of gelatin and let it brew for about an hour. If there are any lumps left, heat in a water bath. Add a tablespoon of liquid honey and glycerin.

  Gelatin is essentially almost pure animal collagen

• Pour two tablespoons of starch into half a glass of warm milk and stir well. Add an ampoule of an oil solution of vitamins A and E, a medium cucumber grated on a fine grater, or a tablespoon of aloe juice. The mixture of starch and milk can be replaced with warm mashed potatoes.

  Masks with starch tighten and slightly whiten the skin

• Two tablespoons of banana or persimmon pulp puree, one each of rice flour and olive oil. To enhance the effect, add a teaspoon of grated ginger root.

  Of all the fruits, banana is best suited for mature skin, as it gives a pronounced lifting effect.

• Seaweed powder (spirulina, fucus, kelp) - about 15 g, beaten egg white, a tablespoon of sour cream.

  Dried and powdered seaweed can be purchased in almost all pharmacies.

Video: homemade lifting mask with gelatin

Purchased masks provide a more pronounced lifting effect:

• Lifting Facial Mask from Dr. Sea. The composition is predominantly natural, its basis is pomegranate and ginger extracts. The mask restores skin tone, visibly tightens it, and activates the process of tissue regeneration. Organic acids give a slight whitening effect and dissolve dead cells. The cost is in the range of 800–1000 rubles.

  Lifting Facial Mask from Dr. Sea - a mask, most of the ingredients of which are of organic origin

• Instant lifting face mask from Planeta Organica. Mask based on Dead Sea minerals. Gives a complex effect - lifting, rejuvenation, tightening the oval of the face. The oils in the composition (patchouli, Jordanian fig tree) provide high-quality care. The price is more than affordable - 150–200 rubles.

  Instant lifting face mask from Planeta Organica - a cheap but quite effective product

• Perfect Mask from 3LAB. Visibly tightens the oval of the face, smoothes out deep skin folds. The Matrixyl complex activates the production of its own collagen and elastin, while gingko biloba and green tea extracts are powerful antioxidants. The price for a package of five masks is from 13,000 rubles.

  For its effect after just a single use, the Perfect Mask fabric mask from 3LAB deserves the name “ideal”

• The Lifting And Firming Mask from La Mer. Restores the structure of the skin from the inside, thickening and tightening it, returning tone. The result is provided by seaweed stem cells. The effect is cumulative. The cost corresponding to a luxury brand is 15,000–17,000 rubles.

  The Lifting And Firming Mask from La Mer gives a cumulative effect that continues even after you stop using it.

• Time To Revitalize Extreme Radiance Lifting Mask from Ahava. Visibly tightens the oval of the face, improves the appearance of the skin, “erasing” signs of fatigue and activating the process of cell renewal. Most of the components are natural - Dead Sea minerals, fruit acids, argan oil, aloe and goji berry extracts. The cost of the mask is from 3000 rubles.

  Time To Revitalize Extreme Radiance Lifting Mask from Ahava is a small tube, but thanks to its economical use it lasts a long time

How to divert attention from the problem area

Proper makeup and a suitable hairstyle can distract attention from chubby cheeks. Most often, girls with round faces suffer from this problem, so your task is to visually lengthen and narrow it.

Correct makeup can visually “stretch” a round face and reduce the volume of the cheeks

Useful makeup techniques:

• Apply foundation or powder to your cheeks 1-2 shades darker than your natural skin tone. The first option is suitable for oily skin, the second - for dry skin. Careful shading is required, otherwise you will achieve the opposite effect, drawing attention to this area.
• Use two shades of matte blush (required). A lighter one is for the upper part of the cheekbones, a darker one (the color of clay, milk chocolate) is for the lower part. Blend them from the cheek to the cheekbone, achieving smooth transitions between shades. Apply a thin layer of loose powder on top.
• Having drawn in your cheeks, apply a very small amount of facial sculptor to the hollows that have formed. Use it to walk along the line of the lower jaw.
• Use a highlighter to highlight the vertical, as if dividing the face into two halves. The product is applied to the middle of the forehead, chin, and bridge of the nose.
• Focus on the eyes. Eyeliner of black, brown, dark gray shade and suitable mascara will help with this.

The general rule “what is highlighted dark is less noticeable” also applies when you need to disguise chubby cheeks

Video: makeup for a round face

Haircut and styling will help smooth out the disproportion between the upper and lower halves of the face. Smoothly combed back slicked hair, tight buns, straight partings, thick even bangs, small fluffy curls are definitely not your options. Any asymmetry, on the contrary, is welcome. Successful solutions:

• graduated strands with “pointed” ends falling onto the face;

  The classic bob is one of the most popular haircuts, this is not least due to its versatility - a suitable option can be chosen for almost any type of face

• high styling in the form of a vertical roller;

  

  When straightening your hair, avoid the slick effect - this will make chubby cheeks even more noticeable.

• low, not too tight ponytail;

  A slightly careless ponytail focuses attention not on the cheeks, but on the upper third of the face




Unusual color accents distract attention from individual imperfections of the face, transferring it to the hairstyle

• vertical highlighting and coloring.

  Light shades refresh the face and make it appear younger, while vertical strands make it look longer.

Contraindications, possible negative consequences

Most cosmetic procedures have contraindications, not to mention plastic surgery. And most often the list is quite long. The question of whether it is possible to carry it out for a given client in principle is decided during a preliminary consultation with a specialist. There will be a lot of questions about your health. You need to answer them in as much detail as possible, without hiding anything. Otherwise, the responsibility for a far from ideal result, due to the desire to carry out the procedure at all costs, will fall only on you.

General contraindications:

• pathologies of the cardiovascular, bronchopulmonary, endocrine systems, kidneys, liver;
• pregnancy and breastfeeding;
• oncology;
• low blood clotting, autoimmune diseases;
• mental and neurological diseases;
• exacerbation of any chronic disease, inflammatory process in the body.

Pregnancy is a contraindication for almost all cosmetic procedures; there is no reliable data on the effect of many drugs and devices used on the body of the unborn child.

The negative consequences are also very varied and in most cases quite serious. The reason may be either non-compliance with the technique, gross mistakes of the cosmetologist or surgeon, or the client’s neglect of the recommendations for the recovery period. The most common option is infection.

Gymnastics and facial massage are suitable for almost everyone. The only limitations are the presence of unhealed mechanical damage to the skin and problems with the facial nerves. But here it is very important to follow the technique, otherwise there will be no effect.

As for cosmetics, any component, no matter organic or synthetic, is a potential allergen. A negative reaction manifests itself in the form of redness of the skin, rash, swelling, foci of inflammation, itching and burning sensation. To avoid it, before using as directed, apply a little product to the skin of your forearm or wrist. If after 30–40 minutes its appearance has not changed, the product is safe for you.

Allergies can be triggered by any cosmetics, both homemade and store-bought.