Right straight elbow position in boxing. Punching technique in boxing. How to strengthen the right straight punch

How are they performed correctly? What are the basic combinations of strikes in this sport? All this will be discussed in our material.

Jab

Jab is a straight punch in boxing. It is the most common, frequently used technique on which to build basic technique athlete. This attack is carried out in the body or head. When performing a jab, the boxer's arm should be fully extended at the elbow and thrown out to its full length. In this case, the fist is kept parallel to the ground.

The punching technique in boxing involves taking a step forward. Body weight shifts in the frontal direction. Thus, the impact force is greatly increased. At the same time, the glove of the free hand protects the face. The elbow is located in the solar plexus area. Following this striking technique in boxing makes it possible to inflict quite significant damage to the enemy and repel possible counterattacks.

It is worth noting that the main disadvantage of the jab is its not very impressive knockout potential. However, when performing a technique with high frequency, the opponent will always remain in suspense. The jab is often used to initiate an attack. On the basis of such a poke, excellent soil is created for various combinations. The presented blow is also important in terms of protection. In particular, the jab allows you to keep your opponent at a relatively safe distance.

Cross

Cross in boxing involves delivering a direct blow with the far hand to the head or body. The trajectory of movement of the limb should be as short as possible. Often the cross goes over the opponent's hand. This can take a small step forward. However, the most important thing here is the rotation of the body with the movement of the body weight on the leading leg, which makes it possible to increase the force of the blow.

Cross quite often achieves its goal. The strike has impressive penetrating ability. The technique is safer for the attacking boxer compared to the jab, since it allows you to quickly return to a defensive position. However, the technique is one of the most difficult technically. So, when punching into the body, in order to deliver an accurate blow, it is important for the boxer to bend his knees, and his shoulder should be in the same plane as the target. To implement the technique correctly, serious training is required.

Hook

Hook is a punch in boxing that is performed with a bent limb and comes from the side. It is rational to resort to the technique only when fighting at medium or close range.

What is the punching technique in boxing? The shoulder of the arm that is supposed to perform the hook is pulled back. Next, the body body twists sharply. The limb bent at the elbow is aimed at the opponent’s head or body. At the moment of contact of the glove with the target, a bend at a right angle should be observed between the shoulder and forearm. Only in this position does the blow acquire maximum power. The knees bend slightly during the hook.

Subject to correct technique A side kick in boxing can crush an opponent quite easily. It is advisable to perform the hook on a short swing. In this case, the technique will be unexpected for the opponent and will not allow time to dodge. However, when carrying out such an attack, the other hand must remain in a defensive position. Otherwise, there is a risk of receiving a strong counter-attack.

Swing

A swing is a strike with a full straightening of the limb, which is performed with a wide swing. The attacking hand is slightly retracted behind the shoulder. This is followed by a body turn and a small dive head down. At this time, the limb moves in a large radius and hits the opponent’s head.

The swing is not the most accurate punch in boxing. Since the glove describes a significant distance in the air before reaching the target, opponents often have time to jump away or take a defensive stance. Swings, which are performed by a boxer alternately from the left and from the right, are often a sign of loss of strength and indicate a desire to go all-in out of hopelessness in a fight. At the same time, such a “mill” looks quite impressive to the viewer. Taking a skillful, experienced opponent by surprise by performing a swing is not at all easy. Therefore, amateur boxers most often resort to such blows.

Uppercut

Uppercut is a blow from below in boxing. It hits the head between the gloves of the opponent, who is in a defensive position. Effective reception occurs only if the opponent forgets to close his elbows in the stance.

The standard uppercut is carried out with the dominant hand. The punching technique in boxing involves twisting the shoulder. At the same time, the athlete’s body weight moves to the leg that is in front. The uppercut becomes most effective when the arm is bent at an angle of 90 degrees. It is advisable that the target of such a poke be the opponent's chin. However, the uppercut can be applied to the solar plexus area. This makes it possible to take the opponent's breath away.

The main advantage is that the presented blow, boxing technique, has extraordinary potential during the fight. If, with proper technique, the uppercut lands on its target, it is often devastating to the opponent. Among other things, such a blow is quite difficult to notice and prevent.

As for the disadvantages of the uppercut, it can only be used at close range. Therefore, to strike, you must be able to close the distance with your opponent. Another disadvantage is that the attacking boxer is essentially left without protection. Therefore, there is a possibility of receiving an oncoming blow from the side.

So we looked at the basic actions in boxing, strikes to the head and body. Further in our publication we would like to talk about how the presented techniques are combined.

Jab and right cross

The technique presented is basic combination punches in boxing. It is the combination of these actions that is the first thing that novice athletes are taught. A quick jab takes the opponent by surprise. It is not always necessary to deliver such a blow with an accent. A light poke to the head or body is enough to disorient the opponent. At this time, the subsequent more accentuated strike with the far hand is being prepared with a rotation of the body. Having mastered this technique to perfection, many boxers win fights without resorting to other combinations.

What points should you focus on when performing the technique? First of all, you need to ensure that the pause between blows is minimal. The second hand should catch up with the leading one. With the slightest delay, the chances of delivering an accentuated strike are significantly reduced. In addition, such an error opens up the opportunity for the enemy to carry out a counterattack.

When resorting to performing this combination of punches in boxing, you need to maintain right shoulder in a relaxed, somewhat lowered state. The elbow should protect the liver area, and the glove should protect the chin. Hitting the target with the left limb activates the strike from the right due to a slight rotation of the body at the shoulders. In this way, the kinetic energy of the entire body is concentrated and released. Carrying out a right straight strike outside the presented combination turns out to be an order of magnitude weaker.

How does such an attacking series end? The moment the right hand glove hits the target, the body weight is transferred to the leading leg. Compliance with this principle opens up the possibility for the development of further actions in the ring. After completing the combination, you can quickly jump back or repeat the attack with your left limb.

Double jab and cross

The combination is also called the “postman’s punch” in professional boxing circles. Essentially, the technique is used by athletes to outwit their opponents. Many boxers expect a standard combination of alternately throwing the left hand and then the right hand. Performing a double jab makes it possible to somewhat surprise your opponent, which opens up the possibility of delivering a subsequent powerful cross.

Each throw of the left limb in such a combination must be accompanied by a slight, quick step forward with the leading leg. This solution allows you to minimize the distance for performing a powerful move with your right hand. It is not always possible to implement such an idea. Be that as it may, the main emphasis should not be on the strength of the double jab, but on the third, finishing blow.

Troika

This definition is fully consistent with the same double jab and cross. However, in the triple, several full blows are performed with the left hand in combination with one short right one. Classic version combination looks like in the following way. A blow is struck with the left hand, then with the right and again with the leading hand. The target is the enemy's head. However, in this combination, the last left blow turns out to be not too accentuated, because there is a significant rapprochement with the opponent. Therefore, it is better to make two short attacks with the leading limb, performing a right short hook between them. It’s easy to guess that the main power should come from him.

When performing a combination, as in previous cases, you need to concentrate on your footwork, approaching the enemy. As for protection, the hands should work alternately, covering the liver area with the elbow and the chin with the glove.

Jab, uppercut, hook

Starting an attack with twos each time, the boxer’s actions can become predictable for the opponent. In this case, the opponent will quickly adapt to the battle strategy and will be able to evade attacks in a timely manner. With each intended cross, after the jab with the lead limb, the opponent will raise his guard.

To disorient your opponent, it is enough to carry out a combination using a jab, an uppercut and a subsequent hook. A straight left throw will force your opponent to raise his head. As a result, it will be possible to continue the combination with an uppercut to the jaw from below and end the series with a left hook. Which part of the body the last attack from the combination will hit is up to each boxer to decide. In any case, it is recommended to resort to the technique when the opponent adapts to predictable actions in the ring.

Cross, hook, cross

In a fight with some skilled opponents, the boxer does not have enough free space to prepare complex combinations. This happens especially often if the opponent shows extreme activity and aggression in the ring, leaving a minimum of ring territory for maneuvers. In such situations, starting attacks with a jab is quite difficult.

To knock down the enemy’s attacking arrogance and take the fight to a long distance, it is enough to carry out a straight right punch, continue the combination with a left hook and complete the technique by repeating a hard, biting cross attack. This tactic seems to be the most rational in this situation, because the opponent willfully reveals his defense, which in other cases would be opened by a jab. It is only worth noting that the combination of cross, hook, cross is good for fighting at close range.

To effectively fight any opponent, using the above combinations is quite enough. Some techniques can simply be modified, creating an unlimited number of options. However, instead of using complex intricacies of attacks, sometimes it is better to concentrate on the following:

1. It is necessary to try to invest less and maximum effort into the attack with each hand. It is wise to make light jab thrusts, saving all your energy for a hard right cross.
2. To force the enemy to open up, it is enough to throw false, as light as possible jabs. Eventually the opponent's arms will instinctively rise to protect their head. As soon as the opponent gets off balance after several such series, it is necessary to throw a strong right cross. It is worth resorting to this trick in other combinations, making the first few strikes false.
3. Conducting quick attacks is of particular importance. In this case, the strength and emphasis of the strikes decreases, but at the same time the number of hits on the target increases. This tactic makes it possible to save the main reserve of power for later rounds, when the enemy will already be somewhat shocked by numerous quick attacks.
4. Work on the body plays an important role. Constantly targeting the head is predictable and may not produce results during a fight against a faster, extremely mobile opponent. The housing has large area. It's much easier to get here. Especially if you force the enemy to constantly shift his defense to the head area, performing a series of false blows. Alternately working on targets on the lower and upper floors doubles the chances of successfully completing combinations. Among other things, an accentuated, painful blow to the body can instantly take an opponent out of the fight.

Finally

As you can see, there are many types of punches in boxing, as well as effective combinations in which they can be used. Finally, it is worth noting that attacks should not be carried out at random. It is important to focus on the opponent’s actions, making certain strikes at the moments when they seem most reasonable. The strength and speed of an athlete is not always the determining factor in the ring. Quite often, battles are won thanks to the timely execution of the necessary combinations.

DIRECT KICKS IN BOXING

The most commonly used punches in boxing are straight punches. They are relatively simple, fast, accurate and effective.

Direct strikes are primarily intended for long- and medium-range attacks, but can also be used in close combat. Along with this, direct strikes are also used as counterstrikes, combining with all types of defense, as well as in order to stop enemy attacks and maintain long or medium distance.

A boxer who bases his tactics on actions from a long distance mainly uses direct strikes combined with fast movements. This allows him to keep the initiative of the battle in his hands and score a large number of points during the competition.

Boxing training begins with direct strikes, as they give organization to fighting and help the novice boxer better master the technique of long-distance fighting.

Straight left punch to the head (Fig. 17). This blow is used especially often in combat, since the path of the left hand in it is the shortest, which allows it to be applied quickly and accurately.

Long a direct blow with the left is used mainly at a long distance for various tactical purposes: it can be used to start a fight before an attack, maintain a long distance, stop enemy attacks, fill pauses in the fight, thus maintaining the initiative in one’s hands. An experienced boxer can disorient the most reasonable opponent by pestering him with numerous and accurate repeated direct blows.

When delivering a long straight blow to the head with his left hand, the boxer runs less risk of receiving a counter blow, since his body is separated from the opponent and is relatively safe from short counter blows, and turning the body to the right to a certain extent protects the boxer from counter blows with the opponent’s right hand.

The blow is delivered from a long distance directly from the fighting stance. Before the impact, the weight of the body is evenly distributed on both legs or slightly shifted to the right. With a push of his right leg, the boxer sends his body forward towards the opponent, and with his left he takes a “sliding” step forward. The body thus moves forward, and the push with the right leg gives this movement even greater speed.

The boxer sharply brings his left hand, aimed at the opponent before the blow, forward, with his fist towards the target, combining the left blow with a quick rotational movement of the body from left to right and forward, which increases the force of the blow. At the last moment of the blow, its sharpness is further enhanced by the final jerk of the striking hand.

The fist, when it touches the target, should be turned with the fingers half a turn downwards, the forearm occupies a position intermediate between pronation and supination. This position of the forearm is required only during initial training, since in further fights in the ring it can change depending on the combat situation and the skill of the boxer. You can throw a straight punch with your left fist facing your fingers down or right , which is equally natural and convenient.

The left hand should touch the target at the moment when the body weight is transferred to left leg, stopping further movement (fall) of the body forward. This position of the body at the end of the strike, with support on the forefoot, provides the greatest range to the strike and helps maintain balance in the event of a miss. With quick single attacking strikes from a long distance, there may be cases when the fist touches the target before the forward leg receives support.

After the push, the right leg at the moment of impact is slightly pulled towards the left to the distance necessary for balance.

This achieves stability both at the moment of impact and after it.

At the moment of impact, the right hand protects the chin with an open palm, and the torso with the lowered elbow. In addition, you should cover your chin and left shoulder. Such insurance (protection) from counterattacking oncoming blows must be organically combined with any other attacking blows in order to ensure the safety of the boxer striking.

Direct left blow to the body (Fig. 18). This blow is delivered with the torso tilted forward and to the right, thereby protecting the head from unexpected counter blows from the enemy. A direct left blow to the body can be used as the first blow in an attack, as a feint blow that opens the defense of the opponent's head, and as a counter blow.

When attacking with this blow, the boxer takes a “sliding” step forward with his left leg, intensifying the movement with a push with his right leg.

The left fist, turned with the fingers downwards, is sharply brought forward towards the target at the moment of tilting the torso. The head is tilted forward for protection, the chin is adjacent to the left shoulder. The right hand is at the head, with an open palm complementing the protection; at the same time, she is ready to strike.

At the end of the strike (as with all strikes), it is necessary to maintain stability. With the left (supporting) leg, with the heel turned outward (to the left), the further fall of the body forward in case of a miss is delayed. When striking, the right leg is pulled towards the left enough to keep the body in balance, which is mandatory after any movement of the boxer. If a boxer does not watch this, then if he misses, he will “reach out” for the blow and lose his balance.

Firmly resting his left foot on the floor after a blow, as well as when he misses, the boxer must instantly relax the muscles of the striking arm and everything shoulder girdle, using the right leg as a “counterweight,” which will “suppress” the accumulated speed and keep the body in balance.

Straight right punch to the head (Fig. 19). This blow is one of the most powerful, as it uses a large rotation of the body, combined with a push with the right leg. The right hand, located in the left fighting stance behind, is in a convenient starting position for striking. At the same time, the fist of the right hand, distant from the target, travels quite a long way, and it is easy for the enemy to defend himself even from a quick blow. It is not advisable to attack with this blow without preparation.

In order for the strike to successfully reach the target, they first make false strikes with the left hand, revealing the enemy’s Defense and helping to choose the moment to attack with the right hand.

A strike with a step forward begins with a push commensurate with the distance with the right foot, sending the body forward, while simultaneously rotating the body from right to left. With the left foot they take a “sliding” step towards the enemy and place it at a distance from which this blow can be delivered without taking a step.

The right hand from the starting position (with the hand under the chin and the elbow lowered at the right side) is sharply brought forward with the fist in a straight line to the target (without a preliminary swing) simultaneously with the movement of the torso.

After the push, the right leg is pulled towards the left to the required distance to maintain balance, or left behind, relaxing its muscles.

Insurance from oncoming blows is carried out by protecting the head with the palm of the left hand and the body with the lowered elbow.

It is dangerous to linger in the final position of the blow, since the torso remains open and the opponent can strike back with his right hand. After a blow and especially after a miss, the boxer tries to quickly return to the fighting stance or, when possible, deliver the next blow with his left hand, for which the left leg can be used as a push leg. In cases where it is possible to pursue the enemy, the right foot is placed on the same line with the left or slightly behind, depending on the distance from which it is convenient to strike with both hands.

Direct right punch to the body (Fig. 20). A direct blow to the body with the right hand is used: as an attacker after preparatory movements with the left hand; as a second blow after a direct left blow to the head; as a counter or retaliatory strike combined with defense; as one of the blows of a series to develop an attack or counterattack.

In an attack, this blow is delivered like a blow to the head, but with a greater tilt of the body.

Vigorously straightening the right leg, transfer the entire body weight to the left leg stepping forward and to the left. The body, leaning forward and left and rotating from right to left, comes to the position of a half-turn towards the enemy at the moment of impact. The fist at the moment of touching the target is turned with the fingers to the left and down.

The tilt of the body with a turn from right to left and the movement of the fist forward occur simultaneously.

At the moment of impact, the left leg is bent in knee joint and rests on the floor with the front of the foot. This is necessary so as not to lose balance in case of a miss if the enemy moves back.

Unlike the straight left strike to the torso (usually used as a feint), the direct right strike to the torso is one of the strongest.

After a right blow to the body (as well as a blow to the head), you can develop an attack with a blow with your left hand and a push with your left leg.

Insure from a counter blow you need to be especially careful, since turning the body to the left opens parts of the body that are vulnerable to a blow from the enemy with the right hand. Therefore, you need to cover the left side of your head with your palm, and your torso with the lowered elbow of your left hand.

In case of a miss, the boxer, in order to protect himself from a possible counterattack blow from the enemy, must first of all group himself into a defensive stance towards the enemy.

LOW KICKS IN BOXING

Bottom strikes, like other boxing strikes, can be long or very short, that is, they can be applied with an almost straightened and strongly bent arm.

Long blows to the body are usually used when the opponent holds his arms high in a stance or, striking a blow to the head, misses. Long blows to the head, on the contrary, are delivered at moments when the opponent holds himself in a low, collected stance.

Short blows from below are applied with the arm bent at the elbow. It is more convenient to use them in close-range combat; They can be applied with either hand to both the head and torso. You can successfully use them as counterattacks, combining them with protection from enemy attacks. You should never start an attack with short blows from below if the opponent is in a straightened stance. These blows are too “short”, and they can always be overtaken by a counter direct blow.

In an attack, a short blow from below can only be used when the opponent leans forward. In all other cases, attacking with this blow is dangerous.

A short blow from below gains strength from a sharp straightening of the body with a simultaneous rotation of the torso, causing the striking hand to move forward towards the target. At the moment of touching the target with this hand, a short jerk is made in order to increase the sharpness and force of the blow.

When hitting a single blow from below, you should use your free hand to cover your head and torso from possible counterattacks from the enemy.

Low left kick to the head (Fig. 21). This blow is used in cases where the enemy is standing, leaning forward. The body position of a boxer throwing a short punch from below can be lateral or frontal. A long blow is delivered only from the side stance.

Long the blow is used in cases where they want to force the enemy to straighten up in order to attack him. In this case, the boxer strikes with an almost straight arm, holding the fist with the nails down. In order for the fist to touch the target with the heads of the metacarpal bones, it is moved slightly upward, bending the arm at the wrist joint.

For short when hitting from below from a side stance without a step or with a small step forward, the body weight is transferred forward to the left leg. At the moment of impact, the torso is sharply turned to the right and simultaneously extended. The striking arm, bent at the elbow at an acute angle, is directed briefly and quickly from bottom to top (the forearm is directed straight to the target). The fist, with the fingers facing the boxer, touches the target with the heads of the metacarpal bones. The open right palm covers the chin, and the elbow covers the right side torso.

From straight stance, a short blow from below with the left to the head can be delivered by shifting the body weight to both the left and right leg and connecting the movement of the arm with approximately the same movement of the body as in the side stance. By delivering a counter or retaliatory strike in combination with a step back or a step back, the weight of the body can be transferred to the right leg along with the movement of the body back (without a step or with a step back). This is done in cases where the attacking opponent gets close to the boxer and the distance for a counter-strike is insufficient.

Simultaneously with the push with the left leg, which transfers the body weight to the right leg, the boxer rotates the body from left to right and, straightening up, intensifies the blow.

Low left strike to the body (Fig. 22). Unlike other low blows, this blow (both long and short) is quite applicable in attacks from long and medium distances, as it easily reaches the target. The opponent's right hand, which usually covers the torso, can be easily removed with a false blow to the head with the left, after which the left hand, changing direction, quickly strikes from below to the torso.

A low left blow to the body differs from the same blow to the head only in the direction of the striking hand (along an inclined line towards the target) and its position, which varies depending on the length of the blow. At long When hitting, the arm is bent at the elbow at an obtuse angle, the fist is pointed to the right with the nails. At short When hitting, the arm is bent at the elbow at a smaller angle, the fist is held with the nails up. All other body movements are similar to the movements of a head strike.

A blow from below with the left hand to the body in close combat is delivered at a moment when the enemy’s right hand does not block the path to the target.

The speed of the punch develops as the fist gets closer to the target. The blow ends with a sharp jerk produced by the efforts of the muscles of the back, abdomen, legs and striking arm. During the strike, the attacker's entire body should not be unduly tense.

Low right kick to the head (Fig. 23). This blow is applied in cases where the opponent is standing directly in relation to the boxer and his left hand does not block the path of the strike to the target. The opponent usually takes this position with his own right blow to the boxer’s head or torso. In this case, a counter blow from the bottom with the right to the head, combined by the boxer with a retreating defense or with another type of defense, will be most effective.

In an attack, this blow is only applicable when the enemy bends forward. During the impact, the body weight is transferred to the left leg.

The success of an attack with a blow from below with the right hand is facilitated by preparatory false blows with the left, revealing the enemy’s defense.

In combat, a short blow from the bottom with the right is usually applied without a step or with a step forward.

To strike without a step forward, the legs are extended and the torso is rotated from right to left; the right shoulder is pushed forward, the forearm is directed upward, the fist is turned with the fingers towards you. With the left hand they protect: with an open palm - the head, and with the lowered elbow - the left side of the body.

An underhand strike with the right with a step forward begins with a push with the right foot, transferring the body weight to the stepping left leg. After this, the right leg is pulled slightly towards the left or left behind. The movements of the torso and arms are the same as in a strike performed on the spot.

To strike on the spot, the body weight can be transferred to the right leg, turning the body to the left. Pushing with your left leg helps turn your body to the left. Rotating around the supporting leg at the moment when the body weight is transferred to this leg and it straightens, the whole body is sharply moved upward, intensifying the blow.

Low right kick to the body (Fig. 24). When the enemy is in a left-sided stance, this blow is quite difficult to use, since the left hand of the enemy, standing in a fighting stance, blocks the strike’s path to the target. It is possible to strike when the opponent raises his left hand. But even at this moment you should be careful not to meet the opponent’s left elbow on the way and not to damage your hand.

If the opponent is straightened, his torso is more open for the blow. The blow to the torso is directed along an inclined line from bottom to top; it can be applied by transferring body weight to both the left and right legs, both in place and with a step. The movement of the torso and legs in this blow is similar to the movement of a blow to the head.

SIDE KICKS IN BOXING

Side kicks get their name from the direction of the punching arm, striking the target from the side. They are very diverse in their technical structure, and primarily differ in length. You can strike from the side with your arm strongly bent at the elbow or with a more straightened one.

Long Side blows are delivered from long and medium distances. From a long distance they are used in cases where the boxer avoids close contact with the opponent or has the goal of opening the opponent’s defense before an attack, and then developing it at medium or close distance. Long side blows are applied with an almost straightened arm, hitting the target with the usual place of the fist, with the fingers turned outward.

Short In terms of their effectiveness, side blows occupy one of the first places among all the main blows of boxing. They are applied with the arm bent at the elbow, followed by some extension of the arm, which increases the sharpness and force of the blow.

In this strike, the path of the striking hand is short, which is its advantage over a long strike, which, traveling a rather long path, is more noticeable to the enemy. The reduced range of motion and rapid contraction of the muscles of the anterior surface of the shoulder girdle and oblique muscles of the abdomen make the short blow quick and sharp.

Basically, short side blows are used to develop attacks and counterattacks at close range. The blows are delivered, alternating them continuously at a variety of angles; build these blows using an incomplete shift of body weight from foot to foot, combined with slight turns of the torso.

Short side punches can be used to attack from long and medium distances, but in this case the boxer should quick step to get close to the enemy.

In order to effectively use short side kicks in the development of an attack or counterattack, you need to learn how to apply them, moving to all sides of the ring.

Left side kick to the head (Fig. 25). A left side kick to the head is successfully used by boxers who are fluent with their left hand. Close to the opponent (in a side stance), the left hand makes more shortcut to the target than the right one, which makes it possible to strike with it quickly and accurately. Since the blow is directed directly to the target on the front surface of the head or torso, it is difficult for the opponent to defend against it. All this increases the effectiveness of the blow, especially a short one.

Side blows (both long and short) with the left hand to the head with a step forward with the left leg are used more as attacking blows. Very often a boxer starts an attack with them. A side kick can also be used as a feint to reveal the enemy’s defense before launching an attack.

Long The left side kick is one of the most popular in modern boxing. It is applied from a fighting stance with an almost straightened arm. The initial movement for the strike begins with the right foot, transferring the body weight with a push to the stepping left leg; at the same time with the left hand, slightly lowering it, make an arcuate movement, starting from the bottom up and then horizontally to the very target. This combat movement of the arm is facilitated by turning the body to the right. The blow is fixed on the target with the usual place of the fist, with the fingers turned outward. The right hand is left to protect the head, protecting it with an open palm from oncoming blows from the enemy.

Before the attack short With a side blow, you need to use distracting actions to open the protection of the enemy’s head and choose a convenient moment to strike.

The attack movement with this blow begins with a push of the right leg, sending the body forward simultaneously with the step of the left leg. With the left arm, bent at the elbow, without swinging, simultaneously with the rotation of the body to the right, begin a semicircular movement from the bottom up and then horizontally to the target. The fist is turned with the nails down towards you. At the moment of impact, the attacking boxer rests the front of his foot on the floor so as not to lose balance, while protecting his head from oncoming blows with the palm of his right hand.

To perform a side kick with a step forward, take a small step to the left with your left foot, after which you step forward with your right foot, onto which you transfer your body weight. The torso is sharply turned, and with the striking left hand, simultaneously with the general movement of the body, they make a semicircular movement, delivering a long or short blow from the side.

After this, quickly moving his legs, the boxer again takes the position of a fighting stance.

Left side kick to the body (Fig. 26). Left side blows to the body are applied in an attack in the same ways as to the head, but the body is tilted slightly more for a blow to the body; the legs are bent and the direction of the striking hand is changed. A more collected body position allows you to bring the striking hand closer to the target and give it greater sharpness at the moment of impact.

This blow is used for various purposes. They can directly launch an attack; use during a counterattack as a counter or retaliatory strike, combining it with various types of defense; start a fight by opening the enemy's defense before hitting him in the head. For example, long side kicks are successfully used to deceive.

The moment of application of the defense with which the blow is combined during a counterattack determines whether it will be counter or retaliatory.

Side right kick to the head (Fig. 27). This blow is rarely used to start an attack. It usually follows a blow (false or real) with the left hand, which opens the opponent's defense and prepares for a blow with the right hand.

The left-sided position of the opponent's body in a fighting stance naturally protects his chin from a blow from the side. To open the enemy's defense, they use false left blows to the body, forcing the enemy to protect the body and thereby open the head.

A direct or lateral left blow to the body can be used as a false (distracting) blow.

Most used in attack short side impact. When attacking with it, the boxer takes a swift step with his left foot towards the opponent (slightly to the left). The speed of body movement towards the target is initially developed by pushing the right leg and then increased by turning the body from right to left. Simultaneously right hand, somewhat brought towards the body and clenched into a fist (with the fingers turned half-turn down towards the body), is directed in an arc from bottom to top and then horizontally to the target. With the left hand they protect: the chin with the palm, the stomach with the elbow. This protection at the time of attack is used to insure against oncoming blows. After the push, the right leg is pulled towards the left or left behind. At the moment of impact, the left leg rests with the forefoot on the floor, which inhibits the forward movement of the body.

Attack long It's hard to hit a right side kick. The right hand is forced to take a long path to the target to strike, and its somewhat sweeping movement is noticeable to the enemy.

This strike is possible only if it is carefully prepared, if the enemy’s defense is revealed by preliminary false movements of the left hand.

To prevent the blow from hitting the prohibited back of the head of the opponent, who is standing with his left side forward, the body movement during the blow must go diagonally to the left. The right arm is moved slightly to the right, then, bent at the elbow at an obtuse angle, it is sharply directed towards the target in an arc from right to left; the fist, with the fingers turned outward, touches the target with the heads of the metacarpal bones.

The movement of a short side counter-punch with the right to the head is always subordinate to the protection (insurance) with which it is combined. For example, in cases where the opponent, attacking, has approached almost closely, the boxer, for a blow (counter, combined with a deflection), transfers his body weight back to his right leg, thus maintaining the necessary distance from the opponent. At the same time, he turns his body from right to left, leaning on his right leg, and leaves his left leg in front on the forefoot. At the same time, he protects his chin with his palm, and his torso with the lowered elbow of his left hand.

Side right punch to the body (Fig. 28). This strike is not an offensive strike. If the opponent is in a left-handed stance, it is difficult to perform.

Applying long strike from a long or medium distance, it is easy to damage the striking hand on the elbow of the opponent’s left hand. A long side blow with the right hand to the body as an attacker can only be delivered in a fight with a left-handed opponent fighting in a right-handed stance. But short A right-handed side kick to the body is used not only against a left-hander, but also as a counterpunch in cases where a right-handed opponent finds himself standing straight or with his right side to the boxer after an unsuccessful attempt to attack with his right hand to the head.

In all cases, a right side blow to the body must be directed especially carefully at the target. To strike the front or side of the enemy’s body, the body movement should be directed to the left and forward.

The blow is delivered from an assembled stance, which protects the boxer from oncoming blows to the head. The body weight is transferred to the left leg, with which a small “sliding” step is taken to the left and forward. The body is rotated to the left along an inclined axis, giving the desired sharpness to the striking hand, bent in elbow joint and directed in an arc towards the target. The fist touches the target with the heads of the metacarpal bones; at the moment of impact, they turn it with their fingers downwards towards themselves.

After the blow, returning to the fighting stance, the boxer must maintain a defensive body position in order to protect himself from the opponent’s counterattack.

The left straight punch in boxing is a punch that is considered the simplest, but at the same time effective.

This kick is the most commonly used. Of course, if it is not sufficiently developed, it will bring little benefit. Experienced fighters use it for reconnaissance and for a good response when retreating.

Correct punching technique in boxing:

1. Forward movements of the body in the direction of the blow you are delivering. That is, movement from the right foot to the left.
2. Rotation of the body from left to right.
3. Impact movement with the left hand.
4. Correct position of the head and right hand. They must be in a fighting stance.
5. Quickly return the left hand to the starting position.

The most important thing here, in addition to the correct application technique, is to correctly position your right hand and not make a mistake in the position of your head.

The strongest blow in boxing is of course not defined, but when learning, it is important to feel all the blows, which ones suit you best, and which muscle groups perform them.

A strong blow in boxing is obtained when great sharpness is applied when delivering it and the hit is achieved as accurately as possible.

You can feel the blow like this: hold the final position of the blow, resting your hand on the wall, then try to push the wall, thereby forcing those muscle groups that are involved in delivering the trained blow to tense.

It is important not to forget that when striking, the muscles of not only the arms, but also the legs are used. A boxer's legs play a very important role when striking, because boxers deliver direct blows mainly while moving.

Technique of strikes in motion. For correct application, it is necessary to divide the blow into two stages. On the first one, perform a strike on the spot, then step up with your right foot and complete the strike.

For correct and strong blow In boxing you need to do the following exercises:

1. Repeating the technique of performing a strike twice or three times, that is, delivering repeated strikes. The pace of the exercise is low, it is important to work through all the points and understand all the mistakes.
2. Strikes simultaneously with steps with the right and left foot.
3. Returning to the starting position of the legs, stepping back and forth.
4. Working with shells, bags, pears.
5. Tilts the body to the right and left.

With any blow, the boxer must insure himself against any attack from the opponent. To do this, you need to cover yourself with your free hand in the area of ​​the torso and chin.

According to boxing rules, punches are only allowed with a closed fist in a padded glove. During an impact, the hand receives a load; it is for this reason that it is necessary to clench it into a fist correctly. The direct punch in boxing is very important, but so are other punches that can defeat an opponent.

To do this, you first need to clench your fist correctly. The position of the hand is as follows: the fingers should be bent and pressed against the palm. Thumb pressed against the phalanx of the index.

To prevent damage to the hand, the boxer's hands must be pre-bandaged. At the same time, it is important to place the bandage correctly, without squeezing the hand. The bandages should not put pressure on the hand when open, and should also tighten it well when in a fist position. The length of the bandage is 2 meters.

When fighting in different styles, a striking boxer can, if he keeps his distance wisely and without entering the ground with the enemy, defeat him due to refined movements and good technique.

Anyone can win in a street fight, regardless of sports activities in general. But athletes have advantages that can greatly help them. It is very important to believe in your strength and skill, which gradually comes to a professional athlete.

Direct strike technique with Denis Boytsov

As soon as you arrive, they immediately begin to teach you how to strike. And the first in this series is a direct blow. He is the fastest, but also the longest. To apply it, the arm is simply extended at the elbow, the body and pelvis are rotated, and the body weight is transferred from one leg to the other. This creates a powerful lever and the hand flies out in a direct blow.

Direct hit name

Everything in boxing has its own “English” or native (England is the birthplace of boxing) name. Direct strikes are called the front hand - “Jab”, the strongest hand (Most often the right) - “Cross”, but in Russia they are rarely called that way. More often we can meet and hear the name - Left straight or right straight.

Direct punch in boxing - video

Video materials are (of course, after real training) the most useful, because few people can understand how to correctly move according to a drawing or inscriptions. That's why we offer you a training video, where one of our boxers demonstrates how to properly throw straight punches in boxing (on video).