It is correct to break a 3-day fast. Water fasting: what to expect. days on the water

If the main purpose of your hunger strike is not an act of protest, but an original option for losing weight, then we will try to dissuade you from this reckless idea. Even though you lose a couple of kilograms, it will only be excess fluid, but the hated fat and cellulite will not go away. And let’s be honest with you - everything will come back with interest in the following days of ending the hunger strike, so this method of losing weight is completely useless.

Then why is everyone so persistent in switching to water? There is still a rational grain in this method:

• The body will be cleansed of toxins and waste;
• Excess fluid will come out, which is why our legs swell, and the tubercles of cellulite seem the size of a canyon;
• At the end of the program, you have every chance to fit into a dress or jeans that have been bursting at the seams for a long time;
• During this time, your stomach will shrink to a tiny size, so you will no longer need to consume huge portions in order to satiate it.

TIPS FOR THERAPEUTIC FASTING

ONE-DAY FASTING (24 hours)
It is best to fast during a full or new moon. A person feels most at ease during the full moon week; the worst time to start fasting is during a bad month (when the moon is waning).
The day before fasting It is advisable not to eat animal food (meat, fish, eggs, as well as cottage cheese and cheese) and especially not to overeat (it is recommended to drink 1 - 2 glasses of kefir in the evening). It happens that before fasting, some people think that they can eat more, because the next day with fasting everything will go away. However, the next day the body adjusts to the volume and composition of food that was eaten the previous day; this is a kind of adaptive reaction. Therefore, if you eat very heavily the day before fasting, then fasting will be very difficult.
They eat nothing a day and drink only water. It is better to use raw, purified or settled, very well thawed, or distilled. The water should be room temperature or warm (not cold). Drink at least 1.5 - 2 liters of water. It is better to drink water in small portions - literally a few sips. It is worth limiting its consumption only in case of edema of any origin.
In the evening, on the eve of fasting, and on the day of fasting, you need to give an enema. It is better not to do an enema more than a liter. It is also recommended to do an enema if you get a headache during fasting.
You can't brush your teeth while fasting (so that the enamel does not come off)
The tongue needs to be cleaned daily. During fasting, the body often gets cold, so you need to dress warmer.
Heavily slagged people may experience very unpleasant sensations during their first attempts at fasting. The body, taking the opportunity to free itself from toxins, releases a lot of toxins into the blood at once. Weakness, severe headaches, and palpitations may appear. If palpitations or headaches are very severe (or also when the kidneys cannot cope with the flow of waste), it is permissible to drink half a glass of water with a quarter teaspoon of honey dissolved in it. The release of waste will slow down somewhat.
Exit from fasting.
In order to extend the cleansing for another whole day and get the greatest effect from fasting, this solution is recommended.
Before lunch, drink fruit or vegetable juice. It is better to use juices without sugar, without pulp.
The best juice is tomato, you can use apple, pear, cherry, plum, as well as vegetable juices (cabbage, cucumber, beetroot, pumpkin).
You can’t get out of hunger on orange juices (orange, tangerine, mango, carrot). If there are no juices, you can break the fast with unsalted potato broth (cool and strain the broth before use).
1st dose - 50 g of juice + 150 g of raw water.
2nd dose (after half an hour) - 100 g of juice + 100 g of water.
3rd dose (in an hour) - 150 g of juice + 50 g of water.
4th dose (after an hour) and further - pure juice, without adding water.
You can drink water between juice sessions. You can take different juices at each meal. Stop drinking juices an hour before lunch.
Lunch: raw or boiled pureed vegetables, any except carrots - cabbage, beets, raw potatoes, without salt and sugar (approximately 300 - 500 g).
Dinner: any porridge with water without salt and sugar, you can add a little vegetable oil or butter.
The next day you can eat everything except orange foods, meat, fish, eggs, pickles, and spicy foods. There is a rule: you cannot eat these types of food for as many days as you were starving, plus as long as you came out of starvation.
Short fasts 1 - 3 days are also called cosmetic. Indeed, this is not a major restructuring and cleansing of the body, but, so to speak, a cosmetic renovation. Some waste is removed and work is restored immune system, get a break digestive organs, tone increases nervous system, energy channels are cleaned.
The external cosmetic effect is also very noticeable - pimples, abscesses, and pustules disappear.

THREE-DAY FASTING (72 hours)
A three-day fast is carried out after you have had the opportunity to practice one-day fasting several times.
On the eve of fasting, it is recommended to do an enema; subsequently, enemas are given every day (evening) until the start of the fast.
On the day before fasting, it is advisable to have a light breakfast and eat raw vegetables, which themselves cleanse the intestines quite well. For dinner it is better not to eat anything, or drink 1 - 2 glasses of kefir or yogurt.
On the second day of fasting, you may feel the urge to vomit (especially in the afternoon, as acid is released). In this case, drink 1 - 2 glasses of water and induce vomiting. Vomiting (once a day) can be induced during the subsequent days of fasting. If there is no urge to vomit, there is no need to specifically induce it.
Drink water without restrictions, and if there is no swelling, then the more, the better. On average, drink 1 to 3 liters of water. But if you don’t really want to drink, then, of course, you shouldn’t force yourself.
Breaking a three-day fast.
Taking juice on the first day:
1st - 50 g juice + 150 g raw water.
2nd (after half an hour) - 100 g juice + 100 g water
3rd (in an hour) - 150 g of juice + 50 g of water.
4th (in an hour) and further - pure juice, without adding water.
You can drink 2 - 3 liters of juice per day. Calculate so that the juice drunk per day contains no more than 2200 kcal. (Tomato juice contains 17 kcal per 100 g, apple juice with sugar - 200 - 300 kcal per 100 g).
You can drink water between juice sessions.
Second day
Drink juices before lunch. Lunch and dinner are the same as when leaving a one-day fast.
Third and fourth days
A gentle diet excluding animal foods, confectionery, orange vegetables and fruits, limiting fat and salt.
Fifth and sixth
Predominantly fruit and vegetable diet with the exception of animal foods and confectionery products.
A three-day fast cures all colds, bronchitis and many other diseases (except chronic ones). The functions of the liver, stomach and intestines are significantly restored. The body removes a lot of poisons and gains new strength.
It is recommended to fast every month for three days and another one or two times for one day. This regime ensures the removal of almost all newly received and formed toxins and promotes a gradual, more complete cleansing of the body.

FASTING BEFORE CRISIS
This fast usually lasts 7-10 days. In people who are often hungry, the crisis sometimes occurs on the 5th-6th day and even earlier, in heavily slagged people - on the 10th-12th. The faster the crisis occurs and the more distinct it is, the more effective fasting will be.
Entering fasting
similar to entering three-day fasting(before a seven-day fast, it is recommended not to eat animal food or overeat for a week). In the evening before fasting and on fasting days, give enemas. Drink at least 1.5 liters of water per day.
It is recommended to move more (walk for at least 3 - 4 hours), it is better if fresh air, outdoors, in the forest, by the sea. Can be done physical work(however, heavy lifting is not recommended). It has been noted that if you spend the whole day at home on hunger, your health worsens, weakness and chilliness increase. On the contrary, after walking or working in the fresh air, although physical fatigue may be felt, the mood and well-being are usually good, the person is cheerful and cheerful. It is advisable to shower daily (preferably twice a day). It is very good to swim during fasting, especially in summer in natural reservoirs. It is also recommended to stay in the sun more, exposing your body to the sun's rays.
Starvation continues until the crisis occurs.
After a crisis (it often happens at night), the mood noticeably improves. There may be physical fatigue, but still the person feels obvious relief. A reliable criterion for determining the onset of a crisis is the cessation of rapid weight loss. In order to determine the onset of a crisis, you need to weigh yourself every morning after emptying your bladder. When daily weight loss decreases sharply (for example, it was 600, 700, 500 grams and suddenly - 150 grams), the crisis has arrived. The next morning, or after waiting another day or two, you can start leaving.
When a crisis occurs, the body switches to internal nutrition. The body begins to eat body fat, diseased tissue, malignant and other tumors, sutures, adhesions, creates new healthy tissue.
Breaking out of fasting
First day
Drink diluted juice (half and half with water) all day. They start with 50 - 100 g, then every hour and a half they drink 100 - 150 g of the mixture. For lunch, you can increase the dose to 200 g. Drink in small sips, with pleasure, savoring each serving for a long time.
Second day
In the morning, drink juice with water, then drink pure juice.
The third day
Drink juices all day.
Fourth day
Drink juice before lunch. For lunch there are grated vegetables. For dinner - porridge, no salt or butter. Fifth day
Normal diet, exclude animal foods, orange fruits, confectionery and limit fats.
For a week after fasting, refrain from meat, fish, eggs, limit cottage cheese, cheese, salty and sweet foods.

PROLONGED FASTING
Prolonged fasting is a very serious matter, therefore, in order to avoid any unwanted consequences, it is best to adhere to the rules for breaking fasting.
Notes 1. When going out, it is very important not to overeat. The way out of hunger is a kind of disease, a restructuring of all systems from internal to external nutrition. There is no need to eat more than the body wants (“mental appetite” after a long period of abstinence has nothing to do with the true, rather modest demands of the body).
2. Chew food thoroughly. Vegetables and fruits are ground for this purpose so that they turn into mush in the mouth.
3. If raw vegetables cause pain, boil them or replace them with liquid oatmeal.

BENEFITS OF FASTING
This fasting does not yet cure serious illnesses, but its results are very noticeable. Joints are cleansed, flexibility appears, headaches go away, and sleep is restored. Heart function improves significantly, allergies decrease and often disappear. Many skin diseases, neurodermatitis and neuralgia disappear. Lightness of the body and clarity of thought appear. Energy is renewed, strength increases.

HOW OFTEN TO FAST
It depends on your age and health status. In general, you can fast from about six months of age until old age, and the older a person is, the more he needs periodic abstinence from food.
Healthy people under 40 years old are recommended to fast until a crisis once a year, from 40 to 50 years old - twice a year, from 50 to 65 years old - three times a year and over 65 years old - 4 times a year.

Fasting is the most effective method for deep cleansing the body, but it has some contraindications and prohibitions. To avoid complications, you must follow the recommendations of experts. A scheme that involves fasting for 3 days is considered a gentle, safe method of cleansing the body of toxic, chemical deposits. In addition, there is a unique opportunity to improve your health and lose weight. The fact is that fasting stimulates mental and physical rejuvenation.

The effectiveness of a hunger strike

How to properly endure a three-day fast? It is important to note that fasting treatment has been used since ancient times, providing excellent results and positive reviews. Many people are familiar with one-day body cleanses, so the feeling of terrible hunger will be familiar.

A three-day fast follows the same pattern. In simple words, you need to give up any food not for one day, but for as many as 3. For some, fasting for three days will be real torture and hard labor. However, if you take advice from a specialist, the effect will be immediate.

How to fast properly? When using two-day and three-day fasting for the sake of losing weight, and not for cleansing, it is advisable to abandon such an irresponsible idea. Despite the fact that therapeutic fasting for several days will help you lose extra pounds, it is only liquid. As for cellulite and fat deposits, they are not going anywhere.

Important! When breaking a three-day fast, a person cannot control himself, so he begins to eat a lot. The lost kilograms will return with interest. To prevent such a sad result, you need to implement the right way out from a 3-day fast.

It should be noted that three-day dry fasting has many contraindications, so most people prefer the water regimen.

How to fast on water

So that the results of therapeutic, health-improving fasting have good results, it is important to do everything right. Some drink water not 3, but 4 whole days, but this is not necessary.
A 3-day water fast has the following properties:
deep, high-quality cleansing of the body from toxic and harmful substances, mucus, excess fluid and toxins;
if you allow excess fluid to come out, the problem of leg swelling and cellulite will be solved;
lose weight;
the stomach is reduced to a tiny size, so the desire to abuse large portions of food will disappear.

It is important to remember that the third day is the most important, as it is intended to prepare for breaking the fast. Many people are concerned about the question, how many kilograms can you lose weight with water? There is no definite answer, because it is the individual structure and characteristics of the organism that are important and fundamental. Some people can boast of three kilograms that have disappeared, while others will lose only one.

Basic rules of water fasting

Oddly enough, the moment of entry and exit is much more difficult than fasting itself. To deal with a stressful situation, you will need ideal conditions for the body. Nobody wants to lie in a hungry faint.

Proper preparation for a hunger strike:
1. Exactly one week in advance, remove sweets and fried foods, alcoholic drinks, and high-calorie foods from the diet. Unfortunately, it is necessary to give up milk, eggs and meat for a while.
2. In order for the stomach to shrink in size, it is necessary to consume food in small and balanced portions. The smaller the volume of this organ, the more flexible and resilient it is during fasting.

3. Drink plenty of fluids.
4. It is important to remove any provocative foods from sight: baked goods, cakes, favorite dishes.
5. The day before day X, it is forbidden to eat meat if you neglected the first proposed rule. Please note that such products help slow down the digestive process. Against this background, there is an unpleasant odor from the oral cavity, heaviness and even pain in the epigastric region.
6. It is advisable to warn your household that you will not be cooking for three days. Prepare the food ahead of time or have them do it themselves.
7. Rest. It is harmful to work while fasting, so you can devote time to yourself and your favorite hobby.

It would be a good idea to cleanse your colon, but it is not necessary.

Negative effects of a three-day fast

Having decided on a radical method, it is important to prepare for unpleasant surprises. They can appear during all 3 days and even after this time.

Harm of fasting:
aggressiveness, irritability and nervous excitability;
dizziness;
lack of mood;
depressed mood;
attacks of nausea and frequent rumbling in the abdomen;
weakness, fatigue and drowsiness;
presence of unpleasant odor from the oral cavity;
yellow or gray plaque on tooth enamel.

Interesting! As you can see, you should not plan therapeutic fasts on the eve of important events, competitions and sessions, weddings or birthdays. Otherwise, you will be in a bad mood. This period is ideal for relaxation so that no one can disturb you.

Optimal plan of action

The only thing important condition It is necessary to prepare psychologically for the cleansing process, otherwise everything will not go according to plan. To do this, you need to free your brain from bad thoughts, read a book, visit a sauna or beauty salon.
Exclude:
alcoholic drinks;
smoking;
unhealthy foods;
horror and thriller films;
coffee and toxins;
computer games.

Step by step plan:

1. Thursday. Avoid heavy and unhealthy foods. For dinner, choose a dish with minimal fat content. Vegetables, fruits and salad are great. After which only water is allowed. Forget about any food until Sunday.
2. Friday. It is advisable that the day be a day off. It is forbidden to worry and be a passive smoker. If you work, then under no circumstances give in to temptations. Only clean water is allowed in unlimited quantities.
3. Saturday. There is a high-quality cleansing of the intestines, gall bladder, and liver. You can do yoga. It is advisable to take at least a liter of water, which has a laxative effect, or give an enema.

4. Sunday. In the morning, take a warm shower, bath or visit the sauna. Considering that the body warms up, toxic substances will be released with sweat. From 17.00 the first course is allowed: yogurt, vegetables or fruits. You can drink juices.
5. Monday. Light food is preferred, alcohol and coffee are prohibited. No smoking.
6. Tuesday and Wednesday. Make a smooth transition to your usual diet. After fasting, it is difficult to eat as before, so it is forbidden to overeat. It is advisable to take any food in small portions.

Against the backdrop of a prolonged hunger strike, many health problems arise. To avoid complications, you need to consult a specialist.

How to get out of fasting correctly

Three full days is a very long period, during which time it is quite possible to forget about the tastes of your favorite food. What can we say about the human body? This is especially stressful, so you will want to catch up. You cannot be led by your own instincts, as they can take precedence over common sense.

Advantages and Disadvantages of Fasting

The benefits and harms of therapeutic fasting are quite obvious. That is why it is worth summarizing the above. All the pros and cons balance on a fine line. First of all, you need to understand whether you can resort to such a technique.
Contraindications:
period of lactation and pregnancy;
therapy of pathologies;
presence of problems with the cardiovascular system;
diabetes;
chronic diseases in the acute stage;
stomach ulcer and gastritis;
intestinal disorder;
anorexia;
the presence of stones in the gall bladder.

If there are no problems listed above, you can safely start fasting, after consulting with your doctor. The benefits include weight loss, health improvement and rejuvenation, cleansing of the entire body, increased tone and energy.

Results of therapeutic fasting

There is healing and cleansing of the whole body. The guarantee of such a hunger strike is that the person becomes ten years younger than his current age. A unique, mischievous sparkle of youth and good health appears in the eyes. The visible network of blood vessels gradually disappears, which becomes more pronounced throughout the body and in the eyes with age.

Thanks to fasting, the sense of smell is normalized and significantly improved; it can be compared to the sense of smell that perfumers have. Night snoring stops, attacks of flatulence and other problems with the gastrointestinal tract are eliminated. There is an opportunity to lose weight, cleanse the body of waste and toxins.

If you were previously concerned about dull and weakened hair, brittle nails, after proper fasting they will gain new strength and beauty. The functioning of the kidneys and liver doubles. That is why it is impossible to overestimate the healing and rejuvenating function of fasting. With its help, you can return the original appearance and structure of the body systems that were laid down by nature.

Nutritionists have proven that water helps you lose weight without strict diets and grueling workouts. Read the article about what kind of water, when and in what quantity you should drink to regain your slim figure.

Healers Ancient Greece They considered water a cure for all diseases. Modern doctors attribute equally valuable properties to the life-giving liquid, the main one of which is weight loss. While some women are carried away grueling workouts and strict diets, others simply drink water and... lose weight!

Benefits of H2O

2/3 of a person consists of water, so he must drink more than he eats. Water is the best laxative and diuretic “medicine”, an excellent solvent. It helps cleanse the intestines and blood of waste products, takes part in metabolism and transport of nutrients to organs. Its beneficial properties also include maintaining muscle tone, preventing constipation and reducing sodium reserves.

Drinking water a few minutes before meals helps avoid overeating, and 2 hours after - a high-calorie snack.

Lack of fluid instantly slows down vital processes in the body, including energy exchange. By refusing to drink properly, a person gets problems in the form of extra centimeters and cellulite on your body, since only water-saturated cells can dissolve fats.

Chronic H2O deficiency leads to a slowdown in metabolism. The body begins to save every drop, retaining fluid in the intercellular space. This leads to accumulation extra pounds and swelling.

Rules for “liquid” weight loss

1. You only need to drink healthy water and preferably from a glass container. There's no need to rush. The process should happen smoothly. The best option- drinking through a straw.
2. You need to start a water diet gradually, excluding a hard start. First, harmful foods are removed from the usual menu, then a transition to a fruit and vegetable diet occurs.
3. The ideal regimen is a combination of H2O and lean (light) foods.
4. You can sit on the same water for no more than three days. Fasting is difficult for the body to tolerate due to the intense rhythm of modern life.
5. As your daily fluid volume increases, you will need to visit the restroom more often to avoid stress on your heart and kidneys.
6. Exiting the diet should be as smooth as possible. If you immediately pounce on previously familiar food, the “boomerang” effect will work, that is, a new weight gain will occur.

And the most important requirement is to enjoy the water! You shouldn’t exhaust yourself with a diet if your body is categorically against it. This will not lead to positive weight loss results.

How much water to drink while dieting

Exists perfect formula water consumption on a diet, according to which an adult should consume approximately 50 ml per kilogram of weight daily. Another method for obtaining the ideal volume of daily fluid suggests dividing your own weight by 20. That is, if you weigh 60 kg, you should drink 3 liters of water daily.

It is correct to start a diet with 1.5 liters of life-giving moisture (especially if previously water was not among the mandatory “products”), gradually increasing the norm to the established amount. There are a number of rules for the water diet:

1. Start every morning with a glass of H2O at room temperature. Drink on an empty stomach, immediately after waking up. This will help you cheer up and reduce your appetite. In the future, this habit will have a positive effect on the condition of the skin: it will become healthier in appearance, and will stop drying out and flaking.
2. Before each meal, drink a glass of water. This will help you understand whether hunger is real or just a “psychological” appetite.
3. Drink a glass of H2O one and a half to two hours after each meal.
4. The last fluid intake should occur 3 hours before bedtime. It is not recommended to eat afterwards. This will allow you to rest digestive system. Plus, food that has not had time to digest will not be deposited in the form of extra pounds.

Under no circumstances should you drink water while eating. It dilutes gastric juice, and this interferes with the rapid digestion of food.

What water to use for weight loss

It is correct to drink the one to which the body is accustomed, but if the question concerns weight loss, you will have to switch to exclusively correct, healthy water.

• Melt water is the easiest to digest, it has a good structure and is easily accepted by the body;
• boiled has fewer useful substances, since during the heat treatment it is deprived of most of them;
• Mineral without gas, defined as table water, demonstrates a good effect in losing weight.

Tap water is not the best choice for oral administration, as it may contain:

• arsenic;
• heavy metals;
• drug residues;
• aluminum;
• chlorine.

Filters help save the situation somewhat. Despite the fact that none of the filters used in everyday life is capable of completely purifying tap water from the above substances, the health hazard is reduced.

IN last years The so-called bottled product has gained particular popularity. In 40% of cases it is the same tap water. In addition, storing liquid in plastic (this is the container bottled products are supplied in) is dangerous to health.

Weight loss by 10 kg with wet fasting

“Wet” is called fasting, in which there is a complete refusal to eat. During this period, only H2O is consumed. Boiled, filtered or tap water is prohibited. Mineral can be used diluted - 1:3 with distilled water. The amount of water consumed per day is unlimited. As a rule, 2.5 liters is sufficient.

The result of fasting will be:

• weight loss;
• cleansing and rejuvenation of the body;
• health promotion.

Possible side effects:

• nausea;
• headache;
• insurmountable outbreaks of hunger;
• dizziness.

A few days before the start of fasting, you need to remove fish and meat products, salty and fatty foods from your diet. Fruits and vegetables should be included in the menu. It is recommended to increase physical activity and start drinking more.

Duration of the technique

The time frame for fasting has not been established. It all depends on desire, well-being and preparedness. For those who are trying food abstinence for the first time, it is better to limit themselves to 1-2 days a month. A significant weight loss is observed with a 7-day fast - about 8-10 kg.

How to exit correctly

A competent exit from “wet” fasting will allow you to avoid serious complications. It should continue for the same number of days as the fast itself. At this time the following are prohibited:

• fish;
• meat;
• meat and fish broths;
• mushrooms;
• eggs;
• coffee;
• alcohol;
• salt.

The way out of a one-day refusal to eat involves eating vegetables, fruits, cottage cheese, and lean bread. You should eat in small portions.

After a three-day abstinence from food, you can include in the menu:

• soaked prunes;
• grated carrots;
• cabbage;
• oatmeal and buckwheat porridge;
• lean meat (in limited quantities);
• vegetable soup;
• mashed potatoes;
• curdled milk and kefir;
• grain breads.

Herbal decoctions (mint, chamomile, rose hips), fresh juices diluted 1:1 and green tea are allowed.

The 1st day menu may look like this:

• After waking up: a slice of hard cheese, carrot salad, herbal tea without sugar.
• Breakfast: a few plums or pears.
• Lunch: vegetable salad with feta cheese, a slice of grain bread, 70 grams of boiled chicken fillet.
• Afternoon snack: peaches.
• Dinner: vegetable stew, rose hip decoction.
• Snack: warm tea.

If the duration of a “wet” fast exceeds 6 days, the first few days of fasting should be spent on vegetable decoctions, herbal infusions and homemade juices. Baked apples are allowed in small quantities. The remaining time you can eat cottage cheese, fruits and vegetables, cereals and fermented milk products. Meat is allowed several times a week. Sugar and starch are prohibited.

Melt water detox

This is one of the most effective types of detoxification of the body. By stimulating the bioactivity of cells, the liquid awakens the dormant potential of the body, invigorates and tones. Unique properties Thawed H2O stands out favorably against the background of others. The absence of hard salts, poisonous deuterium and toxic substances is just the first advantage. Other advantages are:

1. Normalization of metabolism.
2. Increased performance.
3. Decreased appetite.
4. Cleansing from toxins.
5. Improving the functioning of systems and organs.
6. Strengthening the immune system.

Preparation of liquid

1. Pass regular tap water through the filter.
2. Pour it into plastic bottle(glass containers may burst, and metal containers will reduce the effectiveness of water when interacting).
3. Place the container in freezer without closing the lid.
4. After an hour, remove the ice crust with deuterium.
5. Continue freezing for 10 hours.
6. Melt the ice block at room temperature.

Melt water retains its beneficial properties for no more than 7 hours after defrosting, so it is heated immediately before use. Use only in its pure form, without adding mint, lemon, etc.

How to drink

The scheme is classic: drink a glass of melt water 30 minutes before eating and 2 hours after. It is recommended to drink as often as possible throughout the day, taking small sips and enjoying the process. It is better to free your diet from junk food, giving preference to fruits, vegetables, fermented milk and steamed dishes.

Losing weight with salt water

The salty liquid has long been considered a good laxative product. And today it is called the best remedy for “spring cleaning” the body. The saline solution completely cleanses the digestive system of food masses, thereby achieving volume reduction and weight loss. Salt water itself is harmless, but a diet based on it has a number of contraindications:

1. Diseases of the stomach and intestines.
2. Diarrhea.
3. Hypertension.
4. Cardiovascular pathologies.
5. Haemorrhoids.
6. Pregnancy and lactation.

Drinking salty moisture on an empty stomach flushes out toxins from the intestines and frees the body of retained fluid. Despite the loud name “diet”, the regime is more similar to fasting, lasting several days. In one course you can lose 2-3 kg.

Rules

It is better to plan the start of the event on a weekend. We'll have to give up breakfast and lunch. The solution is prepared as follows:

1. Add 5 teaspoons of sea salt to boiled water (5 l).
2. Cool to 50 degrees.
3. Taste it to determine the salt concentration (if the solution seems too salty and unsuitable for consumption, you can dilute it).

Next, drink the resulting solution in an amount of 200 ml and proceed to physical exercise: side bends, “mill”, squats. Again use 200 ml of saline solution and repeat the exercise. This should be done until the desire to visit the restroom arises.

After completing the cleansing procedure, you can eat. Cooked rice, cheese, pasta and raw carrots. Dairy products, sour fruits and vegetables are prohibited for 24 hours after unloading. In the future, you can switch to a regular diet, limiting the consumption of hot spices and fatty foods.

For three days after the event, it is not recommended to drink before starting a meal, as the intestines will continue to loosen.

Advantages

1. Large intervals between meals shift the time of dinner, so it will be possible to avoid overeating before bed.
2. Salty moisture sharpens the taste buds, which will allow you to experience the taste of familiar dishes in a new way.
3. Taste preferences change, the desire to eat sweets disappears and fatty foods.
4. A distinction appears between the feeling of hunger and thirst.
5. The desire to snack between main meals disappears.
6. The volume of portions is reduced. The feeling of fullness comes faster and lasts longer.

Unloading on lemon water

The lemon water diet is a quick and safe way to get rid of excess weight. It does not provide for a significant change in diet. Side effects does not have. It is enough just to take into account the contraindications:

1. Allergy to citrus fruits.
2. Ulcer.
3. Cholecystitis.
4. Increased stomach acidity.
5. Nephritis.
6. Hepatitis.
7. Pathological changes in tooth enamel.

There are two options for losing weight - a quick three-day program and a diet that lasts 14 days. In the first case, it will be possible to cleanse the body and reduce fat deposits in problem areas, in the second, you will lose a significant amount of kilograms (from 3 to 9).

Benefit

• slows down the rate of sugar absorption;
• provides a feeling of satiety;
• promotes rapid cleansing of toxins.

Losing weight with a lemon drink helps improve digestion, improve the condition of nails and hair, and tone the body.

Rules

The diet prohibits:

1. Alcohol consumption.
2. Smoking.
3. Sweets (a bar of dark chocolate is allowed once a week).

A mandatory condition of the diet is taking a lemon drink. It’s easy to prepare: squeeze the juice out of a whole lemon and add it to 250 ml of water, or grind the whole fruit in a blender and add the resulting pulp to the liquid within 24 hours. Sugar cannot be used to improve taste. Ground ginger root, on the contrary, is recommended because it speeds up metabolism.

Menu for 3 days

• Day one: 1 tbsp. citrus drink, any fruit, low-fat kefir.
• Day two: 2 tbsp. citrus drink, apples, lean oatmeal.
• Day three: 3 tbsp. citrus drink, baked apples, low-fat yogurt without additives.

Diet for two weeks

During this version of the lemon water diet, you are allowed to eat your usual dishes, but in reduced portions. Only harmful foods are excluded: fast food, sweets, flour and too fatty. Lemon liquid should be consumed according to a 14-day schedule:

• 1st: 1 tbsp. water with the addition of juice of 1 lemon.
• 2nd: 2 tbsp. - with the juice of 2 lemons.
• 3rd: 3 tbsp. - with the juice of 3 lemons.
• 4th: 4 tbsp. - with the juice of 4 lemons.
• 5th: 5 tbsp. - with the juice of 5 lemons.
• 6th: 6 tbsp. - with the juice of 6 lemons.
• 7th: seven glasses of water, adding a spoonful of fresh honey to each.

Starting from the eighth day, the number of glasses should be reduced in the reverse order, starting with six.

How to exit correctly

You need to gradually switch to your usual diet, including fresh fruits, vegetable salads and cereals in the menu. Light soups must be present in the diet.

Diet for the lazy on water

Built on meal planning using pure H2O as the main diet product. There is no need to count calories. Eating after 18:00 is prohibited. The duration of the regime is 2 weeks. During this time, you can lose up to 12 kg of excess weight and improve your health.

The secret of this weight loss technique lies in “deceiving” the body, in which filling the stomach with liquid is passed off as saturation with food. 20 minutes before meals you need to drink 2 glasses of water, and not a drop more!

The lazy technique has advantages:

1. Gives vigor that improves physical activity.
2. Helps improve skin color and hair condition.
3. Helps normalize stomach function.

The program also has some disadvantages:

1. Sodium and calcium are washed out of the body, so it is important to take multivitamins.
2. Can lead to increased blood pressure, deterioration in bladder and kidney function.

In connection with the last point, the technique is strictly contraindicated for people with diseases of the stomach, liver and kidneys.

Preparatory stage

A couple of days before starting a lazy diet on water, the body must be cleansed of toxins and other harmful substances. To do this, drink herbal teas and take flaxseed oil. You will have to give up:

• sweet;
• flour;
• sauces;
• smoked and fatty;
• meat with skin;
• alcohol;
• carbonated drinks.

The day before the start of the program should be a fasting day. Detox dishes are recommended for consumption - salads and soups. You need to drink at least one and a half liters of water and fermented milk drinks with added fruit. During the preparation process, you can become 2 kg lighter.

Lazy diet plan

• The morning begins with 2 glasses of clean moisture.
• For breakfast, you can eat your usual dishes, guided by existing restrictions. Drinking liquid is prohibited.
• Snacks include tea or coffee without sugar.
• For lunch you can eat light soup, vegetable stew, steamed meat.
• The afternoon snack should be represented by your favorite juice without sugar.
• Dinner has no restrictions.
• Any liquid is allowed before bed, including herbal tea and milk.

On mineral water

H2O is considered mineral, in which mineral salts and bioactive substances are dissolved. It is extracted from underground sources and has a number of unique properties. The point of the mineral water diet is to accelerate metabolism by enriching the menu with calcium, iodine, potassium and zinc. Due to the “mechanical” filling of the stomach with liquid, there is a decrease in appetite and calorie intake. There is only one condition - take not medicinal, but table water, the mineralization of which is slightly lower.

Carbonated mineral water is not suitable for the diet, since carbon dioxide irritates the walls of the intestines and stomach.

To lose weight, mineral water alone will not be enough. Despite the fact that liquid acts as a catalyst for metabolic processes, it is impossible to do without changes in diet. You will have to give up:

1. Foods with a high content of monosodium glutamate and salt, simple carbohydrates (sucrose, fructose, lactose).
2. Alcohol, which contains many calories and whets the appetite.

You will have to eat within the range of 1200-1500 kcal/day. Plus, the increase is shown physical activity: if you don’t want to go to gym, you can walk for 30-40 minutes.

The menu could be like this:

• Breakfast: half a serving of lean porridge, fruit.
• Snack: half a pack of low-fat cottage cheese, berries.
• Lunch: vegetable soup, a few pieces of rye bread, boiled meat.
• Snack: Broccoli, cabbage and carrot salad.
• Dinner: vegetable stew, some steamed meat or fish. You can replace it with a portion of cottage cheese.
• Before bed: a glass of kefir or one egg white.

At the end of the diet, mineral water should be gradually replaced with other drinks, gradually reducing the amount of drinking.

"Hungry"

The diet for this version of the water diet consists only of mineral water. It replaces all drinks and any food. The “hunger” program cannot last more than two days. This time is quite enough to remove toxins and renew the body. You can take mineral water in its pure form or dilute it with melt water at a ratio of 1:1.

On Donat Mg

The source of Donat Mg mineral water is located in Slovenia, in the picturesque valley of the Sotla River. Among mineral H2O, it has a special place, since the magnesium content in it is equal to 1000 mg/l. The substance is in an ionic state, due to which it is easily absorbed into the blood and reaches all cells. Magnesium is an activator of enzymatic reactions that promotes the absorption of carbohydrates, fats and proteins. Donat Mg contains a minimum of salts, so swelling and discomfort in the stomach are eliminated.

Donat Mg does not stop the feeling of thirst, so you need to take clean water at the same time - about one and a half liters per day.

The reception scheme is as follows:

• In the morning on an empty stomach - one glass of warm liquid. Drink in one gulp.
• Before lunch – a slightly incomplete glass at room temperature. Drink slowly.
• Before going to bed - one glass at room temperature. Drink slowly.

Eating spicy, fatty and smoked foods is prohibited. The diet should consist of light meals and healthy products: fermented milk, vegetables and fruits, boiled or steamed meat, stewed fish. Whole grain bread, some mushrooms and cereals are allowed.

The Donat Mg water diet course lasts from 4 to 6 weeks. After it, the fats remaining in the body begin to eliminate themselves on their own, turning into energy.

Eastern

Medium calorie program. The daily energy value of the diet does not exceed 1700 kcal. You can follow the diet for 7 and 10 days. On average, per week you can see a plumb line of 4-6 kg. Avoid sugar and alcoholic beverages. Flour and sweets are also prohibited. All the most useful things remain: calcium, fructose, fiber, microelements.

Peculiarities

1. Regular meals: 8, 11, 14, 17 and 20 hours.
2. Consumption of large quantities of fresh vegetables and fruits (at least 500 grams per day).
3. Intake of fiber (dried apricots, prunes).
4. Consumption of low-calorie protein foods (low-fat cottage cheese, lean meat and fish, hard cheese).

The main rule is to drink an unlimited amount of mineral water without gas. You need to consume exactly as much as your body requires. This promotes proper cleansing.

Menu for the week

The seven-day weight loss system is more correct because it is quite filling. It helps to fully cleanse the body and saturate it with useful substances.

Monday

• Breakfast: seaweed.
• Snack: kefir.
• Lunch: boiled round rice, carrot and herb salad, berry juice.
• Snack: citrus fruit.
• Dinner: arugula leaves, fish, black bread.

• Breakfast: rice porridge, apple juice.
• Snack: a handful of dried apricots.
• Lunch: steamed fish, salad of tangerines, apricots, apples and pears.
• Snack: plums.
• Dinner: watercress, boiled beef, orange juice.

• Breakfast: fruit salad, berry juice.
• Snack: strawberries.
• Lunch: boiled beans, seaweed.
• Snack: kiwi.
• Dinner: mashed potatoes, boiled mushrooms, herbal tea.

• Breakfast: carrot and apple salad, apricot juice.
• Snack: yogurt with exotic fruits.
• Lunch: boiled rice, stewed broccoli, peach.
• Snack: raisins.
• Dinner: steamed chicken, mashed potatoes, compote, a slice of grain bread.

• Breakfast: rice porridge.
• Snack: pear.
• Lunch: cauliflower and carrot salad, compote.
• Snack: a handful of dried apricots.
• Dinner: salad of tomato, arugula leaves and cheese, rice cakes.

• Breakfast: coffee drink, steamed zucchini.
• Snack: berry juice.
• Lunch: steamed vegetables, a slice of bread.
• Snack: orange.
• Dinner: boiled rice, spinach, tea.

Sunday

• Breakfast: salad of peach, apples and prunes, herbal tea.
• Snack: freshly squeezed carrot juice.
• Lunch: boiled rice with fresh fruit and honey.
• Snack: kiwi.
• Dinner: a piece of bread, fish, seaweed salad, compote.

Diet options for 10 days

The ten-day program is of the same type, so it is more difficult to tolerate.

Menu No. 1 (same for all days)

• Breakfast: green tea with a spoon of honey and a slice of lemon.
• Second breakfast: boiled egg, 8 steamed prunes.
• Lunch: steamed poultry without skin, salad of carrots, celery and cabbage.
• Afternoon snack: a tablespoon of low-fat cottage cheese, an orange or an apple.
• Dinner: kefir or yogurt.

Menu No. 2 (same for all days)

• Breakfast: a cup of coffee.
• Second breakfast: boiled egg, 8-9 dried apricots.
• Lunch: boiled skinless chicken, a piece of grain bread, vegetable salad with grapefruit and apple.
• Afternoon snack: slice of hard cheese, kiwi.
• Dinner: yogurt with bran.

Menu No. 3 (same for all days)

• Breakfast: herbal tea with honey.
• Second breakfast: a handful of prunes or dried apricots, a boiled egg.
• Lunch: baked fish, broccoli and carrot salad with flaxseed oil, fresh and frozen berries.
• Afternoon snack: low-fat cottage cheese, fruit.
• Dinner: low-fat fermented milk product.

Exit

Provides a smooth transition to the usual diet:

1. Eating at least four times a day.
2. Avoid late meals.
3. Gradual introduction of familiar dishes.

The correct seven-day water diet

Better known as the “medics diet.” The regime with pure water and milk was developed by doctors to quickly reduce the weight of patients before operations. The technique is effective, although very strict. The traditional duration is a week.

Menu

• The first day is the most difficult: eating is prohibited, only canteen drinks are allowed mineral water- about one and a half liters;
• the second day - with milk: it should be low-fat, you will drink 1 liter. Before going to bed, you can eat one green apple;
• third day - hunger strike: again you need to drink mineral water - about 1.5 liters;
• the fourth day involves eating a salad of cabbage, carrots and herbs with the addition of vegetable oil. Drinking in reasonable quantities is not prohibited;
• fifth day - abstain from food, you need to drink milk - at least a liter;
• the sixth day includes breakfast in the form of a boiled egg and tea, lunch - light soup and a piece of boiled meat;
• on the seventh day, breakfast in the form of skim milk and cottage cheese is allowed. For lunch you need to drink 0.5 liters of kefir. Dinner consists of milk and cottage cheese. Before going to bed, you can drink an unsweetened herbal drink.

In a week on this diet you can become 5-7 kg lighter, get rid of toxins and swelling.

If the result seems unsatisfactory, you can continue unloading, extending the “healthy” diet for the second week.

• Eighth – mineral water without gas;
• ninth - skim milk in the amount of a liter. Apple before bed;
• tenth – mineral water without gas;
• eleventh - vegetable salad with vegetable oil;
• twelfth - a liter of milk;
• thirteenth – boiled egg for breakfast, low-fat cottage cheese for lunch and dinner;
• fourteenth – mineral water (1.5 liters).

Exit

Completing the program involves eating healthy foods in limited quantities. Baked goods and sweets are prohibited during the week. Alcohol and coffee too. It is recommended to adhere to a special diet:

• Monday: jelly made from oat flakes, carrot, apple and orange juice;
• Tuesday: cabbage juice, jelly, water;
• Wednesday: steamed prunes (no more than six pieces), fresh orange juice, fresh berries, cabbage salad;
• Thursday: kefir, vinaigrette, fruit, green salad;
• Friday: low-fat cottage cheese, buckwheat porridge with water, cucumber and herb salad, a slice of cheese;
• on weekends: omelette with steamed herbs, boiled vegetables.

“Nourishing” programs

On bread and water

The mode is designed for busy women who do not have enough time to prepare light salads and soups. Despite the fact that bread is considered a very high-calorie product, you can lose weight on it. The main thing is to choose the right variety.

Healthy bread is baked from wholemeal flour. This is a real “treasury” of vitamins and minerals.

In addition to bread and clean liquids, low-fat milk and oatmeal are allowed. The duration of the diet is 7 days, during which you can become 6-8 kg lighter.

Every morning you should drink a glass of clean water at room temperature, starting the vital processes of the body.

An obvious advantage of the water-bread diet is three meals a day. H2O can be consumed in unlimited quantities - mineral or regular.

Sample menu for 1 day:

• Breakfast: oatmeal with milk, a piece of bread, green tea.
• Lunch: two slices of bread, herbal decoction.
• Dinner: 0.5 liters of milk, 2 slices of bread.

Contraindications are:

1. Heart and kidney diseases.
2. Diabetes.
3. Pregnancy and lactation.

A diet based on lavash and water is similar to the bread-and-water diet. In principle, the rules and recommendations are the same, it’s just that the bread is changed to pita bread, which is best prepared at home from wholemeal flour, water and salt.

On oatmeal porridge and water

Oatmeal helps you lose weight and take care of your health. It has long been called the leader among cereals suitable for light fasting meals. Oatmeal contains an enviable amount of substances necessary for normal functioning of the body: iron, zinc, calcium, vitamins E and B1. Eating porridge helps with various diseases:

1. Diabetes.
2. Cardiovascular pathologies.
3. Hypertension.
4. Gastritis.
5. Inflammatory processes.
6. Depression.

Oatmeal without special effort reduces weight by normalizing metabolic processes. There is one condition - to cook the right porridge. Instant packets are not suitable - you will have to choose a natural product.

There are several ways to lose weight through porridge and liquid. The first is a mono-diet of oatmeal and water. Its duration is a week. At this time, you need to eat light porridge, cooked without adding salt, sugar and butter. A small amount of olive oil is allowed. One serving – 250 g. The porridge should be prepared immediately before consumption. During breaks you need to drink pure H2O. Sometimes you can allow green tea. The weekly regime gives a weight of 3.5 kg.

Another way to lose weight is to use the American three-phase system.

• The first phase lasts a week, during which you should eat five times a day rolled oats porridge and drink plain water.
• The second, lasting 12 days, involves eating oatmeal three times a day. The remaining 2 meals can consist of arbitrary foods. The main thing is that the calorie content of the daily diet does not exceed 1300 kcal. You need to drink as much as possible.
• During the third phase, which lasts 20 days, oatmeal is consumed in the morning and one of the snacks. The rest of your meals can be organized according to your own preferences, choosing light, healthy foods. The drinking norm is at least 2 liters per day. According to experts, in a 37-day course you can become as much as 20 kg lighter!

Diets based on water and oatmeal are not strict, so they do not provide any special options. To consolidate the result, it is important to maintain a love for healthy nutrition and not forget about the drinking regime.

Strict drinking systems

On water and kefir

Kefir is a traditional Russian product, programs for slimness based on which do not lose popularity long years. The beneficial properties of fermented milk drink were known already in pre-revolutionary times.

The main value of kefir is a living culture of microorganisms. In addition to weight loss, the drink promises to improve digestion, cleanse the body, lower cholesterol and even tidy up the skin. For greater efficiency, it is recommended to use a drink with a fat content of no more than 1%.

A three-day program on kefir and water is:

• Day 1: only kefir.
• 2nd: 2 liters of pure H2O and unlimited quantities of fruit.
• 3rd: kefir.

The weekly program involves daily consumption of 0.5 liters of kefir and 1.5 liters of water. Moreover, on each day except the sixth, you should add 400 grams of certain products:

• 1st: baked potato.
• 2nd: low-fat cottage cheese.
• 3rd: fruits.
• 4th: boiled chicken fillet.
• 5th: fruits.
• 7th: fruits.

All fruits are allowed except grapes and bananas. The skin must be removed from the meat. Food should be divided into equal amounts of snacks.

Exiting the diet must be careful. It is advisable to give up baking and fatty foods for a week. The regimen is contraindicated for gastrointestinal diseases, kidney stones, high level cholesterol and lactose intolerance.

H2O and green tea

Green tea has a pleasant taste and a number of beneficial properties:

• blocks the feeling of hunger;
• expels excess liquid, salts of heavy metals, toxins;
• enhances metabolism and heat exchange;
• stimulates the breakdown of fats;
• inhibits the aging process;
• normalizes blood pressure;
• calms the nervous system.

A regimen of green tea and pure liquid reduces the amount of food eaten by 60%. The unique properties of tea allow you to start the fat burning process even if you follow one or two fasting days. The regime is based on complete abstinence from food. During a short-term fast, tea should be brewed immediately before use.

Recipe:

1. Take 1 spoon of large leaf Japanese tea.
2. Brew hot water, but not boiling water. Drain. Brew again.
3. Leave for at least 20 minutes.
4. Strain.

You need to drink tea in large quantities, alternating with water.

During the water-tea fasting period, you should avoid long trips, since the drink exhibits a diuretic effect.

Drinking fasting is prohibited if there are any problems in the gastrointestinal tract or kidneys. At the end of fasting, you can carefully return to eating, starting with light dishes: soups, salads, cereals without milk and butter. It is recommended to continue drinking green tea, gradually reducing the amount you drink to 1-2 cups per day.

The three-day green tea regime is milder. Meals are as follows:

During the day, you can drink 1 liter of tea, to which the juice of 1 lemon has previously been added. If desired and without allergies, you can add a little honey to each cup of drink. Between doses of tea you should drink purified water - at least one and a half liters per day.

• For breakfast you need to drink a cup of tea, after 30 minutes - a little honey.
• At lunchtime, a portion of low-fat cottage cheese and a cup of tea are allowed.
• For dinner, you can prepare not only tea, but also a few egg whites.

For the whole day you need to prepare a liter of tea and 200 grams of any dried fruits. Water is consumed during breaks.

At the end of the third day, you need to add vegetables and fruits, light cereals and steamed fish to your diet.

On honey and water

Honey is a product of natural origin, ideal for diet menu. Weight loss results can be seen even if you simply replace sugar with honey. Unlike the latter, the natural product, in addition to the ability to enhance immunity and treat viral diseases, has a useful composition and has a number of irreplaceable properties:

• regulates the functioning of the pancreas;
• normalizes stomach acidity;
• slows down the process of fat deposition;
• stimulates the breakdown of lipids.

Honey contains vitamins and minerals, trace elements and natural sugars. It also contains phytosterols, which protect blood cells from the invasion of cholesterol. Due to a decrease in its level in the blood, weight loss occurs.

Why honey combined with H2O is effective for weight loss:

1. Honey liquid is taken in the morning on an empty stomach. Vitamin starter for organs and systems gives a boost of energy and improves well-being.
2. The sweetness of honey provides a feeling of satiety and compensates for cravings for unhealthy foods.
3. Honey liquid taken before meals reduces the volume of the stomach for food.
4. Drinking a honey drink in the evening helps you forget about the desire to snack.
5. Honey optimizes metabolic processes, releases energy from food and prevents it from going into the fat layer.

Making a honey drink is simple: dissolve a teaspoon of honey in a glass of warm water. If there are no stomach problems, you can add a little grated ginger root or a pinch of cinnamon to the liquid. To improve the taste, use lemon (juice or a slice).

The most simple diet on honey H2O - take the elixir after waking up and before going to bed. At the same time, you can eat as usual, somewhat reducing the portion sizes and excluding too unhealthy foods: chips, sausages, pickles, alcohol.

The three-day regimen involves taking honey elixir in the morning, evening and half an hour before each meal. No flour, fatty or fried foods. The menu is something like this:

• Breakfast: unsweetened fruit and cottage cheese.
• Snack: fruit.
• Lunch: vegetable stew or light soup.
• Snack: cottage cheese.
• Dinner: fruit salad.

At the end of the regime, it is recommended to have a fasting day on apples. This will help consolidate the result. After another week, it is good to eat exclusively healthy foods, continuing to take the honey drink several times a day.

Contraindications to losing weight are:

1. Diabetes.
2. Allergy.
3. Ulcer.
4. Kidney pathologies.

Dark chocolate and water

Just one chocolate bar a week helps rejuvenate the body and prolong life. This is explained by the content of natural antioxidants catechins in the product. It is dark chocolate containing 70% cocoa that is considered beneficial, preventing the development of cardiovascular diseases and protecting cells from free radicals.

The one-day fasting program menu involves drinking a cup of unsweetened coffee without milk and 30 grams of dark chocolate instead of main meals. In between, you should drink purified water without additives. Daily norm- at least one and a half liters. If desired, the diet can be extended by 3 days.

The seven-day chocolate diet is called “Italian”. Helps you lose up to 7 kg. Allowed:

• vegetables;
• fruits;
• oat porridge;
• pasta from durum wheat;
• popcorn without salt and butter;
• lean meat and lean fish;

Menu

1st, 4th, 7th days

• First meal: 30 g of dark chocolate, a cup of coffee.
• Second breakfast: oatmeal, grapefruit.
• Lunch: spaghetti with vegetable salad.
• Snack: popcorn.
• Dinner: vinaigrette.
• Before bed: low-fat kefir with strawberries.

• First meal: 30 g of chocolate and coffee.
• Second breakfast: fruit salad.
• Lunch: tomato-bean soup, cabbage-cucumber salad.
• Snack: orange.
• Dinner: popcorn and vegetables.
• Before bed: baked eggplant.

• First meal: 30 g of chocolate, coffee.
• Second breakfast: oatmeal with strawberries.
• Lunch: spaghetti, steam cutlet.
• Snack: kiwi.
• Dinner: cucumber-tomato mix with olive oil.
• Before bed: kefir, beet salad.

You need to drink at least 2 liters of purified water per day.

Getting off the diet is important. First of all, you have to saturate the body with vitamins and minerals. You need to include as many homemade juices as possible into your diet. Every day you should eat light vegetable soup and porridge prepared with skim milk. Before going to bed, you are allowed to treat yourself to a few egg whites and sour milk. You should not lean on starchy vegetables, as well as fatty foods.

Cabbage and water

The diet is low in calories, but has a beneficial effect on the body. The secret is in the cabbage itself, which contains many vitamins, minerals and plant fiber necessary for the normal functioning of the gastrointestinal tract. The vegetable is high in antioxidants. Cabbage juice cleanses the blood well. Regular use improves immunity and improves vitality.

Pros of the water and cabbage diet:

1. Rapid weight loss (in a couple of days you can become 2-3 kg lighter).
2. Improving the condition of skin and hair.
3. Cleansing the body of waste and toxins.
4. Supports bone development and prevents fractures.

Unfortunately, the disadvantages are also obvious:

1. High fiber intake causes flatulence, colic and abdominal pain.
2. Due to the high content of mineral salts in cabbage, there may be an excess of them, which is harmful to the body.
3. The “boomerang” effect cannot be ruled out: the lost kilos can return very quickly.

White cabbage is most preferable for weight loss, as it has lower calorie content compared to other types - only 27 kcal per 100 grams. You can diversify your diet with cauliflower, Brussels sprouts and kohlrabi.

Any cabbage diet involves giving up:

• flour products;
• alcohol;
• salt and sugar.

The daily water requirement is at least 2 liters. You can also drink green tea and unsweetened coffee in the morning.

The three-day version of the regime is as follows:

• Breakfast: unsweetened tea or coffee without milk.
• Lunch: cabbage salad and boiled egg.
• Dinner: cabbage salad and kefir.

Instead of fresh cabbage, you can use sauerkraut. Then the food changes:

• Morning: tea or coffee.
• Day: sauerkraut and 2 rye crackers.
• Evening: sauerkraut and kefir.

The ten-day cabbage diet menu provides the following meals (the same for all 10 days):

• Morning: tea or coffee.
• Lunch: lean steamed meat or fish, cabbage salad with cucumber and carrots.
• Afternoon snack: fruit (green apples are preferred).
• Dinner: cabbage salad with 1 quail egg.
• Before bed: kefir or low-fat yogurt.

The right exit is very important. It consists of gradually increasing the diet of low-fat protein products: fish, cottage cheese, meat, eggs. Whole grain porridge and pasta are a must. It is better to replace sweets with honey and marshmallows. It is recommended to follow this diet for at least 5 days.

Water-fruit techniques

On apples and water

The mono-diet is classified as “cheap and cheerful”, but is highly effective. The weight loss program can be called appetizing. Its features:

1. Quickly get rid of extra pounds.
2. Saturation of the body with fiber.
3. Improved digestion and metabolism.
4. Receiving a vitamin and mineral charge.

Compared to other body cleansing systems, apple has a number of advantages, the most obvious of which are the availability of apples and their gentle effect on the body.

When suffering from painful attacks of heartburn, you should choose sweet apples. For low stomach acidity, sour varieties are suitable.

The three-day water-apple system looks like this:

• Breakfast: boiled apples in the form of puree.
• Lunch: baked apples.
• Afternoon snack: grated apple.
• Dinner: a cocktail of water and apple juice with a few slices of lemon.

The norm for pure moisture is 2.5 liters.

The diet for 7 days is as follows:

• 1st: 1 kg of apples.
• 2nd: 1.5 kg of apples.
• 3rd: 2 kg of apples.
• 4th: 2 kg of apples.
• 5th: 1.5 kg of apples.
• 6th: 1.5 kg of apples.
• 7th: 1 kg of apples.

Between apple snacks you should drink a glass of purified water. If you have an acute feeling of hunger, you can add low-fat kefir to the menu.

At the end of the program, the usual products are gradually added: first boiled eggs, then porridge with skim milk. On the 2nd or 3rd day you can eat boiled meat or baked fish. During the week, it is not recommended to indulge in fatty and salty foods or eat flour products.

Banana and water

Bananas are a filling and healthy food that combines proteins, fats, carbohydrates, microelements and vitamins. Ripe fruits are rich in fiber, tryptophan, calcium and phosphorus, which normalize the functioning of body systems. The sucrose, fructose and lactose contained in bananas nourish brain cells. The presence of pectin substances and fiber helps improve the functioning of the cardiovascular system, gastrointestinal tract, liver and kidneys. Even on the skin, bananas have an incredible effect and all due to the vitamin E content. Bananas are useful for:

1. Hypertensive and ischemic diseases.
2. Stomach ulcer.
3. Dysentery.
4. Insufficient blood circulation.
5. Diseases of the biliary tract.
6. Diabetes.

The banana-water regime for three days involves consuming 3 fresh bananas, 3 glasses of low-fat milk and 8 glasses of clean water daily. The seven-day diet is as follows: 1.5 kg of bananas and heated boiled water in any quantity. You can become 1 kilogram lighter in a day. If the feeling of hunger is too acute, you are allowed to eat the white of a boiled egg and take a few sips of unsweetened coffee.

To consolidate the results obtained, it is useful to avoid eating fatty and sweet foods for 2 weeks after the water-banana diet. Preference is given to fruits, whole grain cereals, low-fat cottage cheese and fish.

Water and persimmon

Sunny and so aromatic, persimmon is a real cocktail of microelements. The presence of iodine allows you to enrich thyroid gland, potassium - heart, iron - blood. Persimmons contain vitamin C, which prevents viral diseases, and a significant amount of beta-carotene, which in the best possible way affects visual acuity. The calorie content of persimmon is in the range of 60-70 kcal per 100 grams. At the same time, it perfectly satisfies hunger due to the content of pectin and fiber.

The persimmon mono-diet is quite strict: you are allowed to eat 1.5 kg of persimmon per day, drink half a glass of low-fat kefir and 2 liters of clean water. You can stick to the regime for 1-3 days.

For weight loss, it is important to choose high-quality ripe fruits!

At the end of the regime, you need to add fruits and vegetables to the menu. Heavy meals are allowed only from the second week. The regimen is not recommended for disorders of the digestive system.

Refusal of food is an extreme way to cleanse the body of waste and toxins. To carry it out profitably and avoid complications, it is important to adhere to strict recommendations. The three-day period begins after the body gets used to a 24-hour fast. Refusal to eat for a short period of time helps to maintain youth and improve health.

Benefits of fasting

It will allow you to rest internal organs, digestive system, gastrointestinal tract and will allow them to cleanse themselves. Problems in this area will recede, and a kind of reboot of the digestive system will occur. In three days of abstaining from food, the intestinal microflora is renewed and vitality is normalized.

Such an extreme cleansing in three days will benefit those who want to get rid of snoring, insomnia, and flatulence. It also affects your appearance: hair and nails become healthy, strong and beautiful. The skin looks fresher, more elastic, the color is natural, the facial contour is clear and toned.

Fasting for 3 days has a positive effect on the functioning of the kidneys and liver. This is a renewal of the whole organism. It helps restore the abilities given to man by nature.

The body's immunity and protective functions become stronger. A person is less exposed to infectious and viral diseases, and chronic ones can recede.

Avoiding food helps you lose extra pounds. This occurs due to the removal of water from the body and the burning of fat. But a positive result is observed only if all conditions and recommendations have been met.

Preparation process

If you have not practiced this method before to improve your body’s health, it is better to start with a shorter period. One-day cleaning occurs without drinking water, this is... After two to three months of weekly one-day food refusal, you can move on to a longer one.

Preparation cannot be neglected: it will harm your health. This period helps to smoothly enter fasting and endure it without risk to health. During the preparation process, work on improving the health of the body has already begun.

1. A week before fasting, eliminate sweets, alcohol, high-calorie and fatty foods from your diet. Limit dairy products, meat and eggs. If for some reason they could not be eliminated in a week, then these products are strictly prohibited in a day.
2. You need to reduce the portions you eat during the day. This is necessary in order to reduce the size of the stomach and reduce the feeling of hunger.
3. . Fasting for 3 days is accompanied by drinking plenty of fluids, the body needs to be accustomed to this. You will need to drink about two and a half liters of clean water per day.
4. It is important that emergency cleaning occurs on days when there is not a lot of physical and mental work. This period is most easily experienced in a state of rest and relaxation, at home. If this is not possible, then calculate that the first day falls on a working day, and the remaining two are weekends. Later, when the body gets used to such procedures, you will be able to do without food without interrupting the work process. During this period, you should not exhaust your body with work and strong emotions.
5. Make sure there are no tempting foods in the house. These could be your favorite dishes, baked goods, sweets. Remove them from sight in advance so as not to distract from the process.
6. Warn family members that they will now have to cook themselves. If this is not possible, prepare enough food in advance.

Action plan

Fasting should take place in the most comfortable environment possible and should not cause psychological discomfort. You need to prepare for it mentally: clear your mind of negative thoughts and emotions, do things that bring joy and pleasure. Reading books, listening to good music, relaxing beauty treatments, massage and other pleasant activities will help you get into a positive mood and live through this time without difficulties.

The process of preparation, immediate refusal of food and completion will take six days. It is necessary to avoid conflicts, disputes and situations that unbalance and require a lot of strength and energy. Devote yourself to the same pleasant and relaxing activities; if you have a hobby, devote time to it.

• First day. The process of fasting begins. It should be smooth and comfortable. on this day it is supposed to be light, with a minimum fat content and always without meat. Give preference to vegetables, fruits and greens. The portion is small, after eating there should not be any heaviness in the stomach. After it, eating is prohibited, you can only drink.
• Second day. Fasting begins directly. No food, only clean water. Tea is also prohibited: it contains caffeine. It is necessary to avoid stress, psychologically and physically difficult situations.
• The third day. Maximum cleansing of the intestines, gall bladder, liver and other organs occurs. You need to relax, you can get busy. You need to drink at least a liter of water per day. But don’t force yourself: if you don’t want to, you can do without liquid.
• Fourth day. It is helpful to take a warm shower or bath. By warming up your body, more toxins will be released. You cannot eat until 17:00. After five in the evening, you can gradually introduce light food into your diet: low-fat yogurt, a small amount of vegetables or fruits. You can replace water with natural, slightly concentrated juice.
• Fifth day. Food should be light and low-fat to satisfy hunger without causing a feeling of heaviness. The amount of food eaten at one time is minimal.
• Sixth day. Gradually you need to move on to the usual. It is important to avoid overeating, eat more often than usual, but in small portions. This and the next day is a smooth transition to the usual diet.

A comfortable way out of fasting

After such a long period of abstaining from food, a strong desire appears to eat everything at once. It is important to control yourself and restrain yourself. This way you can maintain the positive effect obtained for a long time.

In the first days after cleansing, vegetables, fruits, salads, natural yoghurts and juices are allowed. Meat, eggs and milk are not recommended. The main rule is not to overeat. The appetite will be very strong, and the consciousness will find a lot of excuses. It is important to use common sense and remember that not eating is healthy.

A salad of fresh carrots and cabbage will help complete the process of removing toxins from the body. It can be consumed starting from the second day after fasting. Fermented milk products will also help you get out of it comfortably.

The exit from a successful three-day fast and a complete transition to the usual food is carried out in six days. Only after this can you start eating meat again.

Effect on the body

Refusal to eat, even short term, is stress for the body. You need to be prepared for unpleasant symptoms: nausea, rumbling in the stomach, dizziness.

On the second and third days, mood deteriorates, irritability and aggression appear, and sleep is disturbed. These symptoms are normal. It is important to withstand them and survive this period. Weight decreases by 1-2 kilograms. This is also a normal phenomenon that should not be alarmed.

If depression and despondency do not go away, stress cannot be dealt with, the hunger strike must be stopped. Throughout this period, listen to your feelings, be attentive to your body and trust the signals it sends.

To survive these days comfortably, you need to be in the fresh air as much as possible, walk, and relax. Be distracted by pleasant things. Despite possible apathy, reluctance to move and do anything, try to overcome internal resistance.

Contraindications for fasting

This radical method cleansing is not for everyone. Objectively evaluate the strengths and capabilities of your body. You need to understand why you need it and how suitable it is. Don't use fasting as a means. If that's the only goal, choose another method. After such a test, the body's appetite will inevitably increase. The wrong way out, a breakdown caused by an irresistible craving for food, will not only return the original weight, but also increase it.

Fasting is prohibited for women during pregnancy and lactation. Most serious illnesses are a contraindication to this cleaning method. In case of kidney failure, hepatitis, liver cirrhosis, heart disease, fasting is strictly prohibited.

The approach to the process must be conscious. You will have to control yourself and your body as much as possible. Entering and exiting fasting carelessly is fraught with complications and unpleasant consequences, but the effect of doing it correctly will be impressive.