The benefits of yoga. Basic moments. Yoga for beginners: practice at home on your own Regular yoga exercises improve the body

There is probably no person who has not heard of such a word as “yoga,” but at the same time, not everyone is able to explain what it is. I would like to note that yoga is a unique, amazing practice that came to the world from mysterious, enigmatic India, and yet, as we know, what exactly this country brings health not only to the body, but also to the soul of a person, so it is worth recognizing and understanding this.

It is impossible not to add that yoga allows you to learn how to breathe correctly, breathe correctly, and fully relax, but besides this, it allows you to forget about insomnia, and many people so often suffer from this illness.

Speaking in general about yoga, of course, you should understand that this is a special, unique way of life, which is famous for the fact that it will allow everyone to achieve enlightenment. Remember that if you want to do yoga, you will have to give up certain benefits of civilization.

After all, it is yoga that is different in that it forces you to rethink not only life principles, but also habits. If you want to do yoga, be prepared for the fact that now there will be a desire to give up everything bad and harmful; you can learn to control your feelings, acquiring not only mental, but also physical balance. Those people who regularly do this claim that they started life differently, and had no idea how their gray days went before.

Many people perceive yoga as a set of asanas, but if you want to do the same, then know that for you it will become simple gymnastics and nothing more, and therefore it will not be able to bring the desired effect. In this case, yoga will be a set of various exercises designed to improve health, normalize the functioning of certain organs, etc.

A Brief History of Yoga

As for the history of yoga, naturally it is long and rich, because if you carefully study Indian seals, you will notice images of figures in yogic meditation poses.

Despite all the advantages that yoga has, many people still do not know what benefits it brings, but if you carefully study this issue, then all doubts will disappear instantly, instantly. We can safely say that even two months is enough and you will be able to feel favorable, positive and positive changes.

Such exercises are also famous for the fact that they will allow you to forget about chronic pain in certain sections of the spine, which is important. It is important to add that yoga is also different in that it treats all systems of the body, and these are not empty words. Of course, you should exercise regularly in order to achieve some results and effects, in which case you yourself will begin to notice how the body becomes flexible and plastic.

Attention: Remember that only yoga classes will allow a person to feel real vital energy, gaining self-confidence; moreover, such classes will allow you to become calmer, less susceptible to both stress and other negative situations, and this is a serious advantage.

Contraindications to yoga

You need to understand that yoga can really be practiced by anyone who wants it, but, like any gymnastics, there are some contraindications that it is advisable to familiarize yourself with in advance so that such training cannot cause any damage or harm to your health.

For example, it is strictly forbidden to practice yoga if you have certain mental disorders, this includes schizophrenia, certain exacerbations of diseases internal organs, so it's worth taking this into account;
If you are faced with a problem such as arterial or intracranial pressure, then you should forget about such activities; perhaps you also have various heart diseases;
You cannot do yoga even if you have inguinal hernias;
In the case of certain heart diseases, especially after a heart attack;
One cannot help but add here joint diseases, various spinal injuries, and cancer;
If certain operations have been performed, then you should abandon such activities;
Accordingly, this must be done for influenza, colds, increases in body temperature.

Attention: Sometimes it happens that during yoga classes a person begins to feel unwell, his condition worsens, naturally, this cannot be tolerated, in this case, you should definitely stop training so as not to encounter serious health problems, moreover, a medical consultation will be required .

Now you probably understand that yoga will require systematicity, so try to immediately decide on the time of your classes; in general, it is generally accepted that you should start every morning with a yoga class, doing it for a couple of hours, but of course, the most optimal time for classes is evening.

In addition to the above, it is important not to forget that you should practice yoga strictly with an empty stomach, or, a few hours after eating, perform special exercises You can either on a slippery mat or on the floor, barefoot.

Many people do not take such activities seriously, later wondering why they could not achieve any results. Know that yoga always requires complete silence and concentration, which means that external sound sources should be turned off accordingly.

The moment you begin to perform certain exercises, you will definitely need to concentrate on the body, completely relax, forgetting about all the problems that may be bothering you, completely immersing yourself in the process of meditation. In general, know that asanas should be performed correctly, namely, slowly and smoothly, then you can feel every inhalation and exhalation, which is important.

After all, exclusively correct breathing It will be possible to properly relax the body and calm the mind, so do not forget about this, this is the main secret, the effectiveness of such exercises.

What should you not do when doing yoga?

Yoga, as a rule, is considered a calm and safe activity, it will help you cope with constant stress, and also strengthens the immune system, but you should not ignore the fact that you need to perform each exercise not only smoothly, but also with concentration.

Initial exercises for beginners

As for the first exercises, you can start them on your own, even without an instructor; such asanas are extremely beneficial, even if they are not performed quite correctly. Of course, there is no need to rush; try to tune in exclusively to the sensations of your body, performing the exercises gradually.

To perform this exercise as effectively and correctly as possible, you need to stand straight and, as you inhale, slowly raise your arms, stretching them up as far as you can. After the manipulations have been done, straight arms need to be pulled back behind the head, this will allow you to fully open chest. To enhance the effect, you need to raise bent leg, placing her foot on her thigh. This exercise is effective and useful, because it gives graceful posture, moreover, it seriously strengthens the spinal column.

Can be done next exercise which is called child's pose. In this case, you need to sit with your buttocks on your heels, and then begin to lower your body onto your hips, while stretching your arms forward. This exercise is necessary and effective, because it will relax your tight muscles, relieving tension from your neck.

To do this exercise, bend over with your hands, palms on the floor. Then raise your pelvis up, stepping back with your heels, and the weight should always be evenly distributed between the palms and feet, respectively, as a result, you can relieve tension from shoulder girdle, from the back.

For example, the stork pose is a good option. Where you should raise your arms up, bending down with an exhalation, thereby bending from the waist. This exercise improves body tone.

For execution this exercise, you need to lie on your stomach, holding yourself by both ankles, while inhaling, simultaneously lifting both the upper and lower halves of your torso. The exercise is effective because it will make your back straight and your arms slender, so it’s impossible not to appreciate it.

It is important not to forget that when practicing yoga at home, naturally, you need to perform certain exercises thoughtfully, slowly, this is the most important thing. Only in this case, there is an excellent opportunity to experience every movement as effectively as possible, enjoying it to the fullest.

Of course, you should never forget about thoughts while doing similar exercises, this is explained by the fact that they are the ones who will allow you to relax, take your mind off certain problems, making yourself much better than yesterday.

If something is not clear, you can always watch videos teaching these exercises, which will help you avoid making mistakes. Thus, after some time, you will remember all these exercises by heart, and accordingly you will be able to perform them without special effort, difficulties and difficulties.

Conclusion

Now you understand for yourself that yoga is truly a set of serious, effective and safe exercises that allow you to look at the world with completely different eyes, get rid of certain problems, creating a special harmony of soul and body.

In addition, now you know that yoga is the direct path to health; such training will allow you to get rid of the negative baggage that has been accumulated throughout your life, etc.

There are many wonderful exercises in yoga, but the downside of yoga is various spiritual practices that often lead to spiritual problems.

Everyone has heard the word “yoga” at least once in their life. But will everyone be able to clearly explain what it is? Yoga is an amazing practice that came to the world from mysterious India, bringing health to the body and soul of a person. Yoga will teach you how to breathe and relax correctly, improve your blood pressure, and help you forget about insomnia.

If we talk about yoga in the full meaning of the word, then it is a special way of life that helps to achieve enlightenment. This is the oldest philosophical doctrine about the essence of human life.

Anyone who decides to seriously engage in yoga must be aware that living according to the new canons will require a lot of time for this serious hobby, and it will be necessary to give up some of the benefits of civilization.

Yoga will make you rethink your life principles and habits. It will require immediate renunciation of everything harmful and bad. A person must instill control over his feelings, acquire mental and physical balance. Independence from one’s feelings, the ability to meditate and fully concentrate one’s attention lead to the achievement of perfection of the human soul.

If you perceive yoga as a set of asanas (special poses), then it will become just gymnastics, nothing more. But it will not bring the desired effect. In this case, yoga is a complex variety of exercises to improve health, normalize the functioning of individual organs, and form a perfect figure.

How did it appear?

The history of yoga is long and rich. Even on Indian seals dating back to the 2nd-3rd centuries BC. e., there are images of figures in yoga meditation poses. This concept is found in the Rig Veda - in the ancient Upanishad, which scientists date back to the 10th century BC. e. The basic concept of yoga is outlined in the “middle” Upanishads of the 6th century BC. e. These are the Mahabharata, Bhagavad Gita and also the Yoga Sutra.

The earliest school was called "Raja Yoga". It is also called “Mind Control Yoga”. The Yoga Sutra defines “Ashtanga Yoga” - the eight steps of “Raja Yoga”.

These steps are divided into two main parts:

the four lowest stages are “Hatha Yoga”;
the four highest stages are “Raja Yoga” itself.

It is “Hatha Yoga”, which is focused on cleansing the body and mind of a person, increasing vital energy, that has become widespread in the world.

The benefits of yoga

The beneficial effects of yoga on health can be fully felt by anyone who regularly devotes several hours to it every week. Even two months is enough to feel positive changes. Exercises help you forget about chronic pain in all sections of the spine. Most asanas are aimed specifically at maintaining its proper functioning.

The practice treats all body systems: cardiovascular, digestive, endocrine, etc. When performing asanas, all internal organs responsible for the normal functioning of the body are massaged. Regular yoga classes make the body flexible and flexible. Correction incorrect posture eliminates the causes of joint pain, makes gait more graceful and smooth.

Meditation in asanas increases the ability immune system resist diseases and reduce the risk of heart disease. Yoga classes fill a person with vital energy, help to gain self-confidence, make a person calmer and less prone to stress than usual.

Are there any contraindications?

Anyone can do yoga. But, like any gymnastics, yoga classes have their contraindications. Without consulting a doctor, you should not start performing asanas if:

mental disorders, especially schizophrenia;
the presence of inguinal hernias;
high blood or intracranial pressure;
heart disease, especially after a heart attack;
any exacerbations of diseases of internal organs;
in the first year after a stroke;
joint diseases, spinal injuries;
oncology;
immediately after any operations;
colds or flu, as well as any increase in body temperature;
For women, classes are prohibited during critical days, as well as during pregnancy more than 3 months.

Yoga classes should be interrupted if your health worsens after training. In such cases, medical advice is needed.

Rules for beginners

Before you start practicing, you need to understand a few main points that will help you practice yoga for the benefit of your body and mind:

Since yoga classes require systematicity.
It is necessary to immediately decide on the time of classes. It is believed that every morning you need to set aside a couple of hours for yoga. At this time, the body is more flexible and asanas are easier to perform.
If your workday is too busy, it is better to set aside at least 15 minutes each day rather than try to catch up in one day.
You need to exercise with an empty stomach or a few hours after eating.
Perform the exercises on any non-slip mat or floor.
Classes are conducted barefoot.
The practice requires complete silence and concentration, so all external sound sources must be turned off.
While performing the exercise, you need to concentrate on your body and, at the same time, completely relax. Asanas must be performed slowly and very smoothly, feeling every inhalation and every exhalation. Only with proper breathing can you completely relax your body and calm your mind. This is where the effectiveness of yoga lies.

What not to do?

Yoga has always been considered a fairly calm, safe activity that will only help cope with constant stress, improve your figure and strengthen your immune system. All this is true. But at the same time you need to perform each exercise correctly, focused and smoothly. It is necessary to take care of the spine when performing asanas; you should not allow discomfort or even pain in its area.

If such sensations appear, then it is better not to do such exercises. You need to consult a trainer or doctor. You cannot force the development of complex movements and asanas. Possible sprains. If knee pain occurs when performing poses such as “lotus”, you should Special attention concentrate on smoothness and correctness of movements. And then injury can be avoided.

Initial asanas (exercises)

You can start the first asanas even without an instructor. They will only bring benefits, even if their implementation is not entirely accurate or correct. But these simple asanas will prepare you for a better understanding of your body and give direction for development. There's no need to rush. You just need to tune in to the sensations of your body.

The most simple exercises for beginners:

Stand up straight. Relax. Right hand we help place the heel of the right foot on the inner thigh of the left lower limb.

We spread our arms to the sides, bringing them together with our palms at chest level. As you inhale, raise your arms as high as possible. We hold our position.

We move our arms back, opening our chest. Then you can change your leg if you wish. Make the movement slowly.

This asana will give you graceful posture and strengthen the spinal column. It can be done at the very beginning of yoga classes; it will allow the body to tune into the right mood.

Child

Slowly lean forward, lower your buttocks onto your heels. Your stomach should rest on your thighs, your head touching the floor, and your arms stretched forward.

Stay in this position, relax and maintain calm breathing. Carry out 5-7 breathing cycles. Next, lift your body and return to the starting position.

This asana will gently relax tight back muscles and relieve tension from the neck.

Downward Facing Dog Pose

Place your hands under your shoulders, spread your fingers wide, and press your palms to the floor. Feet stand hip-width apart, parallel to each other. Curl your toes and push your hips up as you rise from your knees.

Relax your neck. Your hands remain in place, and try to place your heels on the floor without lifting your toes from it.

Watch your fingers and palms, they should rest on the mat and not move. The weight should be evenly distributed between the palms and feet.

In this case, the back should not be rounded; the spine should be stretched. Begin to transfer the load to your arms, as if you are trying to move the floor as you inhale, and as you exhale, try to place your heels on the floor. This asana will do slender legs and relieve tension from the shoulder girdle and back.

Stork

We stand at shoulder width, bend over, rest our hands first on our hips, then on our knees. Bend your knees and stretch your lower back even more. We continue to bend our knees until you can step on your palms with your feet.

The heel should be placed between the middle and index fingers, and the toes should be on top of the wrists. We move our elbows to the sides (if flexibility allows). We press our chin to our chest as hard as possible and gather our shoulder blades together.

We reach to the knees, bringing the shoulder blades together as much as possible. Then you need to push off from your feet and stretch your back. This should allow for maximum stretching. back surface bodies.

A development of this pose is Kundalasana, in which the legs are initially placed slightly wider than the shoulders, and at the end point the shoulders are placed behind the legs (as indicated in the picture). This asana will give flexibility to the legs and tone the body.

Onion

Lie on your stomach, stretch your arms along your body. Spread your legs slightly apart, there is no need to close them. Bend your knees and clasp your ankles on the inside with your hands.

Slowly raise your head and top part housings. Try to lift your hips off the floor, stretching like a bow. Hold for 7-10 breathing cycles and return to the starting position.

This asana will make your back straight, your arms slender, and strengthen your abdominal muscles.

Yoga as a sport arose relatively recently, but has already become one of the most fashionable hobbies. A high percentage of practitioners attend yoga classes for physical exercise(in yoga practice - “asanas”), without showing interest in the very essence of yoga. The fact is that the benefits of yoga are not only in improving the body, but also in spiritual development. This is confirmed by many years of research into its effect on the human body. In the East, it’s the same as religion (way of life, perception of the world, etc.). But there are also those who view yoga with skepticism, comparing it with sectarian teachings. Perhaps the facts presented in this article can encourage someone to study ancient science and help change their attitude towards it. What to expect from regular classes? How is it different from a regular gym workout? What benefits will it bring to the body and soul? What harm is yoga possible for the body or is it still not there?

See for yourself.

What is it and where does it come from?

Start getting acquainted with yoga by studying the history of its origin. We will not find in any source a specific date when a person first began to preach yoga. This definitely happened before our era (the sacred texts indicate the 1500s). At the same time, meditative practices were mentioned for the first time, the main postulates were touched upon and people were depicted sitting in the lotus position.

Today, any instructor will tell you that yoga is a combination of static physical exercises and spiritual practices such as meditation. What else do we know? Originated in India. No specifics... You need to obtain all the knowledge yourself! Exercises - asanas - have a huge impact on a person’s emotional state, make the body strong, and the body resistant to a variety of diseases and even prolong life.

There are several directions in yoga:, Bikram yoga (a lesser-known direction in Russia, gradually gaining popularity), using hammocks,. Separately, we can highlight Pilates - a system of physical exercises that contribute to the restoration of the body after illnesses and operations, suitable for regular practice at any age (less dynamic, not requiring special training). Previous articles have already given recommendations on how to choose a class for classes. The main principle is the trial method.

People who have once fallen ill with yoga understand perfectly well that in order to study it it is necessary to go through several stages. In Ashtanga there are 8 steps:

Yama - ethical rules that must be followed every day. At this stage, it is important to understand how real masters live. Yama is equated to our Christian commandments: “do not steal,” “do not kill,” etc. Basically, this is non-harm, non-appropriation of someone else’s property and abstinence (from promiscuity, bad habits, etc.).
Niyama is spiritual development (as well as honoring the gods).
Asanas - the physical aspect - regular exercise.
Pranayama - working with breathing, achieving an optimal state with the help of breathing (fighting stress, nervousness, fears, etc.).
Pratyahara - awareness, concentration, the ability to look deep into oneself.
Dharana - complete abstraction from the outside world, increased concentration, attention on one point.
Dhyana is a meditative, altered state of mind (the ability to completely disconnect from the outside world in order to achieve enlightenment - the last stage).
- a state of soul in which “everything impossible becomes possible,” insight and wisdom.

What makes people at a no longer young age master difficult poses, do the splits for the first time and learn mantras - prayers, each sound of which contains a sacred meaning ( strong weapon for fulfillment of desires, healing, peace of mind)?

There are many reasons for this:

the fastest and effective method become flexible and resilient (there are many strength exercises);
improved health - strengthening the spine, cervical and back muscles. Stabilization of the cardiovascular system, normalization of blood pressure, relieving tension in the shoulders, lower back, legs. Help in cleansing the body, strengthening the nervous system;
competent approach to weight loss;
a variety of physical exercises and ready-made programs;
the opportunity to study independently at home.

What other possible benefits from exercise are possible and whether they can harm the body are in the next section.

About health benefits

Any fanatic who practices yoga for 1.5–2 hours several times a week will name a thousand and one reasons to devote his life to studying this practice. But even if we are not going to give up everything and run to Tibet to comprehend the secrets of human existence, it is useful to know why we sweat in the hall and wrap ourselves in knots no worse than a Tibetan monk.

So, yoga practice:

Makes us flexible and muscles elastic. Try to set a goal - to do the splits in 2-3 months. Difficult and painstaking work, but it’s real! If you have ever done gymnastics, your muscles will easily remember how to stretch. Therefore, we see how 50-60 year old ladies form intricate asanas and at the same time look young and energetic.
Helps reduce body weight. An eternal problem that worries women of any age. Dynamic and power yoga improves metabolism and accelerates the process of losing weight, and also helps to consolidate this effect for a long time. IN modern fitness clubs There are even yoga classes for weight loss.
Forms a royal posture - fights curvature of the spine, strengthens the supporting muscles of the back.
Prevents bone fragility - at the initial stages it stops the development of osteoporosis, arthrosis, etc. This is a problem not only for older people. The statistics of visits by young people (for example, seriously involved in sports) to orthopedic doctors and surgeons is depressing.
Reduces the risk of developing certain diseases. This has already been mentioned in this article, but we will list it again: normalizes blood pressure, the functioning of the cardiovascular system, gastrointestinal tract, lymphatic and immune systems, regulates blood circulation, and prevents the development of diabetes.
Controls the production of stress hormones. The hormone cortisol is produced by the adrenal glands during physical and mental stress. Yogic exercises help trick the brain, calm nervous system, concentrate on the present moment.
Teaches you how to control your body - just think about balancing in a handstand. As a result, movements are clearer and more confident.
Does not exclude the development of transcendental abilities. There are cases when yogis became healers, psychics, and knew how to control their minds. Some were able to survive in hellish conditions without water or food for several days.
Becomes an excellent pain reliever. The practice of meditation helps to drown out the pain of female malaise, back pain, lower back pain, cervical spine etc.
Makes you more confident and gets you out of depression. After some time, your lifestyle will definitely change (provided that your relationship with yoga is serious and long-term), it becomes easier to cope with bad habits and realize your true purpose.
Makes you cheerful and energetic. Even if it has been raining outside for the second week, a real yogi knows that this is not a reason to walk around gloomy and dissatisfied. Yoga teaches you to look at everything around you optimistically. Ayurveda, which is a part of the science of yoga, gives advice on proper nutrition, and this helps to maintain energy without doping (coffee, cigarettes, energy drinks).
Helps you become more open and communicative. The principle of “serving others” will not allow you to refuse help to someone. People who do yoga are perceived as a bright sun that you want to reach out to.

There are so many arguments in favor that it is impossible to imagine that yoga could be harmful. So what harm can yoga cause to your health?

About health hazards

Like any exercise stress, yoga is contraindicated in specific cases. These may be serious health problems that exclude sports in principle.

Yoga is traumatic and sometimes dangerous look sports If you try to jump right off the bat and stand on your head without support in the second lesson, everything will end sadly.

Sometimes an incredible number of people come to yoga seminars. In a stuffy and cramped space, it’s easy to hurt someone and get hurt yourself. It is recommended to perform classes in a spacious and well-ventilated room.

There are several styles of yoga. The trainer shows the exercises in a very fast pace, which is simply not suitable for a beginner and will cause severe discomfort. This person will not come to yoga classes anymore. Therefore, you should choose a class very carefully. Leave dynamic, heated practice for later.

You often hear that yoga is for the elite, and if you are naturally “wooden”, no matter how much you go to classes, sit down longitudinal twine will not work. This is an absolute misconception! It's all about regularity and discipline. Yoga does not tolerate long breaks. But at first, 2-3 times a week will be enough.

Yoga practice is not for a select few, it is for everyone. But the majority of yoga practitioners are women. Refined people who take care of their figure choose this practice to become more flexible (and this has a positive effect on reproductive function), to develop a feminine side, the boundaries of which are erased in strong and independent women, and simply because it is now popular.

What results can a woman expect from yoga and how does her body transform?

Women's happiness: the benefits of yoga for the figure

Let’s not focus on the benefits of yoga, exclusively on practices for women: yoga for weight loss, yin yoga, etc. Let’s look at the overall effect it gives to women:

eliminates periodic female pain;
has a positive effect on the functioning of the endocrine glands;
has a rejuvenating effect on the body;
relieves fatigue.

Another advantage of this practice is that they disappear overweight. Be prepared that you won’t be able to quickly lose 10–15 kilograms. Yoga works gently and gradually. In addition, sudden weight loss is harmful to the body; it is unlikely that a normal woman is ready to sacrifice her health. If you eat right and go to classes regularly, everything will turn out for the best.

Supportive asanas, all kinds of balances and handstands make the body strong, toned, and the most capricious parts of the body elastic. And women have little chance of overdoing it and overdoing it in yoga.

Anyone who once decides to come to a second class will hopelessly fall in love with yoga. An experienced trainer will not let you get bored during classes; there are so many different directions and variations of classic poses. This practice differs significantly from cardio and exercise.

gym and affects the body gently, gradually, but effectively. If the goal is to improve your health, lose a couple extra pounds or get rid of depression, you will not be disappointed and will be satisfied with the result.

Hello, my dear reader, welcome to the reality of yoga, and this reality includes much more than just the visible physical world perceived by the senses, the physical body with its most ingenious life support system. The reality of yoga covers many levels of human existence, at which we have yet to become even a little more aware. It is for this great purpose that we will talk today about the structure of the entire structure of human bodies, about the purpose of the etheric, astral, mental and causal bodies, about how they influence each other and what is needed for them all to be healthy and for us to be happy.

Seven human bodies.

People often think that they are a body with arms, legs, head and all other visible and medically studied organs. However, in fact, any person, even if he does not realize it, has, in addition to physical body, a few others. Moreover, all these bodies are closely interconnected and strongly influence each other.

IN classical yoga and isoterics are considered seven bodies:

1) Physical body, with which we are all more or less familiar, which modern science is actively studying, and which allows the soul to manifest and act in the visible physical world.

2) Etheric body. Everything is energy, and even the physical body is simply the most dense energy (out of all other bodies). The etheric body is less dense and therefore cannot be seen with physical eyes, cannot be touched with hands, and in general cannot be proven by the senses. Those who have developed more subtle vision are able to see auras, which is exactly what they see in the etheric body. In principle, seeing it is not so important; it is important to understand that the physical body is a consequence of the etheric body and therefore if there are any disturbances and blocks in the etheric body, then the physical body will also hurt. The etheric body is often called the energetic body.

3) Astral body. All our emotions and feelings are possible only because we have an astral level of existence and astral bodies. This is an even more subtle layer of reality than the etheric one, which is also a huge multi-layered world in scale (when compared with the physical one), into which a person finds himself after the death of the physical body. The highest layers of the astral world are heaven, the lower layers are hell. Anyone who at least somewhat strives to perform has nothing to fear :)

Now the main thing is to understand and remember that each of our emotions, and especially all our feelings (a longer and more stable manifestation), have a strong influence on the astral body, and this body is closely connected with the etheric body, and if the feelings are restless, angry, tense, oppressive , compressing and limiting (positive feelings of joy and kindness expand consciousness, they are pleasant to experience, negative feelings, on the contrary, narrow and limit), then this will precisely cause a blockage in the channels of the etheric body, which will result in illness of the physical body.

4) Mental body. Body of thought. Any thought comes to a person precisely from the world of ideas - the mental world. This is also a layer of reality of incredible scale, even more subtle than the astral one. Few people reach it even after death, because most after the astral world are immediately born again in new bodies in the physical world. But at the same time, the mental plane always has a direct relation to each of us: some thoughts constantly come to us, all our emotional and sensory states are accompanied by the thought process, and the connection between thoughts and feelings is obvious!

Any feeling is an energy of a certain height that naturally attracts a thought of the same frequency into the human mind. And by allowing these thoughts to develop, a person can strengthen the feeling or, if he does not allow the thoughts to develop, switches them to another topic, then he can completely switch to another wave of feelings. That's how they work. Even if in this moment, a negative emotion has come to the fore, accompanied by unkind thoughts, it would be very wise to say, for example: “I am always calm and friendly”. It’s also good to try to feel calm and friendly (you can be transported in your memories to some pleasant moment). In general, than faster man If he brings himself out of a negative state, the better it will be for all his bodies, including the physical. Relieving stress through alcohol or stronger intoxicants is not approved by real yogis.

5) Causal body. Causal body.

Our thoughts, emotions and feelings in the past became the causes of those actions, conditions, thoughts, feelings that manifest themselves in the present, at this moment, on this day. For everything in our lives, there is a spirit generated by us. And the seeds of these causes are stored in the causal body. All the characteristics of the human personality: how kind a person is, how greedy, whether he was born in favorable conditions, whether he is single or met a suitable spouse, whether he will have a job he likes, whether he will get sick, whether an accident will happen to him or whether he will live a long time, healthy life– all this is determined by the reasons inherent in the causal body. Those cause-and-effect relationships that have not yet emerged, but are only waiting their turn, are called samskaras- seeds of karma. In many ways, yoga deals specifically with working with karma and burning samskaras, since the seed that is burned by the fire of meditation will no longer be able to germinate. This is precisely what it is primarily intended for. To some extent, the causal body can be influenced by thoughts and feelings, but the number of seeds in it is so vast that those with a stronger intuition realize that such work can only be done by the most effective method. The most serious reason that prevents you from realizing your true Divine nature is also largely stored in the causal body. A person has forgotten that he is the Higher Self, he has forgotten his true self, and this is the reason why, from incarnation to incarnation, people are born with repeated amnesia about it. That is, everything goes in circles - a reason created in the past. It influences the present, projecting the same reason, which will subsequently affect the future, where there will also be the same reason. People have been trapped in this kind of trap for thousands of years. Bodies change, external conditions seem different, but in essence everything is about the same. Without serious yoga you can’t get out of this vicious circle.

6) Body of the soul. Spiritual body. When Limitless Existence Limitless Consciousness, Limitless Bliss (Sat Chit Ananda, which we actually are), decided to create this world, with all its layers and bodies, then the first veil was the spiritual body, which made it possible to separate various souls from integrity. These souls, created in the image and likeness of Sat Chit Ananda, are perfect, pure, know their true nature and everything is fine with them (our real ones)...

When we realize ourselves as a soul, then everything is really good for us. It is from this level that all life will look like funny game, carried out through the five lower bodies, and it is precisely this level of awareness that yogis strive to reach. Until a person has achieved awareness at this level, he is a puppet of karma, samskar, he is influenced by his immediate surroundings, mood, weather... and when he has achieved... He can influence everything. Saints and great yogis are those who have achieved.

7) Body of the Spirit. If a soul has played enough in the worlds created by the Creator, it may want to dissolve its last body, and then it will plunge into the Spirit from which it was created. Perhaps there are some differences between this body and Sat Chit Ananda, even if so, it’s like comparing the heights of Elbrus and Everest, being at the foot. There is only one way to the top...and this is exactly it. And theory will not help you get through it; all of the above bodies need to be understood not theoretically, but through your own experience. .

The state of awareness at the level of the Spiritual body in yoga is called

In general, the gradation of bodies, their names and even their quantity may differ somewhat depending on the author, but the essence is the same everywhere as I described.

The conclusions are as follows:

The most important thing to do is to work on and quickly establish a connection with the body of the soul, realize oneself as souls and play on all planes consciously, emerging from the shameful state of puppets of emotions, thoughts and actions of the past.

While there is no full awareness of yourself as a soul, you need to carefully monitor your thoughts and feelings, in agreement - firmly with great determination to work on all habits that interfere

The easiest way to do this is through meditation.

My dear reader, meditate and be happy.