Detailed Maggi diet menu for every day. Maggi cottage cheese diet: menu, recipes and results Maggi diet 2 weeks

The Maggi diet has been very popular for several years in a row.

She was named after Margaret Thatcher, a famous woman of the twentieth century, Prime Minister of Great Britain.

Even before taking the post of prime minister, the Mayo Clinic developed a plan for the “Iron Lady” effective diet, the main components of which are chicken eggs and grapefruit.

And they found this diet when, after the death of Margaret Thatcher, historians sorted through the archive of her documents in the Palace of Westminster. Her menu was in a diary from 1979.

In addition to the menu, there was a warning on the sheet that it could not be followed for more than 2 weeks.

The nutrition plan developed for Margaret Thatcher by nutritionists at the Mayo Clinic (which began specializing in dietetics in the mid-twentieth century) is one of the first low-carbohydrate protein diets.

The Maggi diet for 2 weeks has become popular due to its long-lasting effect.

The Maggi diet will help you correct your figure thanks to the combination of protein and grapefruit, which normalize blood sugar levels and reduce appetite.

After all, grapefruit contains the flavonoid naringin, which controls insulin production and reduces appetite.

Diet characteristics

Duration: two weeks.

The diet is protein, with a small amount of carbohydrates, inexpensive.

Diet effectiveness: minus eight – ten kilograms.

After finishing following the Magic diet, the result remains for a long time if you exit the diet correctly.

Contraindications to following the diet:

pregnancy period,

breastfeeding period,

having an allergy to citrus fruits,

presence of gastrointestinal diseases,

use of medications that lower blood pressure.

Before following a diet, consult your doctor.

Menu for 2 weeks

The menu was laid out for Margaret Thatcher for a week, after which it had to be repeated.

Allowed drinks: mineral water without carbon, unsweetened coffee without additives, unsweetened tea without additives.

If the amount of food is not indicated, then you can choose any serving size.

We have breakfast (the same for 2 weeks): two boiled eggs, one grapefruit, a glass of unsweetened coffee without additives or unsweetened tea without additives.

First day

Lunch: two boiled eggs, one grapefruit,

Dinner: two boiled eggs, vegetable salad, one toast, one grapefruit.

Second day

Lunch: two boiled chicken eggs, fresh tomatoes, a cup of unsweetened coffee without additives,

Dinner: grilled beef steak, vegetable salad (tomato, cucumber, white cabbage, some olives), a cup of unsweetened coffee without additives.

The third day

We have lunch: two boiled chicken eggs, a portion of stewed spinach, a cup of unsweetened coffee without additives.

Dinner: grilled lean lamb steak, salad (celery, cucumber, tomato), a cup of unsweetened tea without additives.

Fourth day

Lunch: two boiled chicken eggs, a portion of stewed spinach, a cup of unsweetened coffee without additives,

Dinner: two boiled chicken eggs, grain cottage cheese, one toast, shredded white cabbage.

Fifth day

Lunch: two boiled chicken eggs, a portion of stewed spinach, a cup of unsweetened coffee without additives,

Dinner: vegetable salad, stewed fish, one toast, one grapefruit.

Sixth day

Lunch: unseasoned fruit salad,

Dinner: steak, salad (celery, cucumber, tomato), a cup of unsweetened coffee without additives.

Seventh day

Lunch: grilled chicken fillet, salad (tomatoes, grated carrots, shredded white cabbage), one grapefruit, a cup of unsweetened coffee without additives,

Dinner: boiled chicken, tomatoes, one grapefruit.

Have you used this diet Margaret Thatcher? It’s not clear, because she talked about herself, that the result of her slimness is by no means a diet. She just always looked after herself and almost never changed in her entire life.

It is not necessary to take multivitamin complexes;

You need to drink plenty of liquid, preferably clean water, at least two liters per day;

Boil the vegetables in plain water, to which you can add pepper, seasoning, salt, onion, garlic;

When the quantity of a product is indicated on the menu, we consume it in exactly that quantity;

It is forbidden to swap meals;

If you are hungry, you can eat a carrot or cucumber (two hours after the recommended meal);

You need to weigh yourself every day after using the toilet;

To achieve the greatest effect of the diet, play sports.

After finishing the diet, you will have a feeling of rapid filling of your stomach. Therefore, it will be easier for you to maintain your weight for several months.

But, you need to remember, this is only possible if you consume sugar and high-calorie foods in moderation.

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Reducing calories is the basis of any diet. But for some reason the effectiveness of diets is different. The fact is that the process of losing weight is influenced by both the quantitative and qualitative composition of food. It is extremely important to choose the right ratio of key nutrients so that fat burning is effective but safe. The curd version of the Maggi diet is fully endowed with these properties, the menu of which is the subject of today’s article.

Photo from the site: Is the Maggi diet based on cottage cheese?

The version of the origin of this food system is similar to fiction. According to her, the diet plan was developed for the Iron Lady Margaret Thatcher. It was her nutritionist who came up with such an emergency way to combat kilograms for his patient. It’s difficult to say how true this is, but the fact that the diet works is beyond doubt.

Initially, chicken eggs were the leading product, and a little later a modification based on cottage cheese was developed. The cottage cheese variation provides the following advantages over the egg one:

• Less fat content, which the yolk is so rich in. Even if we take into account the whole egg, and not the yolk separately, the percentage of fat in it is 11, and the percentage of protein is lower than in cottage cheese.

• Suitable for people who are allergic to ovalbumin, the concentration of which is egg diet quite high.

• Psychologically more comfortable, since the calorie content per 100 g of cottage cheese with 1-5% fat content is less than for the same mass of eggs, which means the portions will be more voluminous.

• Saturates the body with calcium, without which the beauty of nails, hair and skin fades, not to mention the health of teeth, bones and nervous system.

photo from the site kiev.zagranitsa.com

It is impossible not to mention one more factor due to which the Maggi curd diet receives positive reviews among girls - it’s taste. Fermented milk product in soft or granular form is to the taste of most girls, and giving it up is much more difficult than giving up meat.

The list of products that you are allowed for the next month is very small. However, it leaves some room for action, and in some cases you will be able to choose from the allowed list an alternative that suits your taste.

The nutritionists have not prepared any surprises for us, and the main product in this diet, predictably, is cottage cheese, which must meet the following requirements:

• Fat content from 1 to 5%. Low-fat (0%) forms are not difficult to find on sale, but due to the complete absence of fat, calcium absorption suffers, and the difference in calorie content is not critical.

• Freshness. The shelf life of cottage cheese is 3-4 days, this applies to both home-made and factory-made products after opening the package.

photo from the site

The rate of absorption of curd protein is very low, due to which satiety after a serving of this product lasts for several hours, which makes it easier to survive everyday dietary life.

Extras - auxiliary products

There’s not much to go around in this section, since the Maggi Curd Diet menu for every day is more than modest. When starting to lose weight, make sure to purchase the following categories of products:

• Meat (low-fat varieties). Rabbit, veal, turkey, and favorite sports nutrition- chicken breast. The standard cooking method is boiling, but it is permissible to stew without fat, steam or bake in the oven.

• Fish, also low-fat varieties. Hake, pike perch, pike, perch, cod, flounder or trout can be boiled, stewed or grilled to suit your taste.

• Vegetables (any vegetables except potatoes) that can be eaten raw can be cooked in the same way as meat or fried in a grill pan without oil until al dente. You can eat practically without limiting yourself, since the diet does not regulate their quantity. But still, keep within reasonable limits and don’t overeat.

photos from the site of porridge, pasta, and, especially, sweets will have to be forgotten for now. You will get all carbohydrates from fruits, but on some days the nutrition plan includes black, rye or whole grain bread.

The basic regimen is designed for four weeks of use, and nutritionists promise a 10-15% reduction in body weight from the original during this period. There is also an express Maggi cottage cheese diet for 2 weeks, the menu of which repeats the first and last weeks of the standard diet. Regardless of whether you choose a standard or shortened method for yourself, the diet does not allow deviations, and once you violate it, you will be forced to start all over again.

The initial stage of the diet can be difficult, since the body will have to adapt to a completely new pattern of nutrients. If possible, try to keep the refrigerator free of foreign products, then it will be easier to stay on track.

The range of products is not rich, and, despite the arbitrary portion sizes, it is worth preparing for the fact that you will have to endure the feeling of hunger. During breaks between meals, snacking is prohibited, even with foods that are on the permitted list. Frequent small sips of water between meals will help dull the discomfort.

After completing the first week, it makes sense to weigh yourself, but don't expect amazing results. Despite the meager diet, the plumb line may be quite insignificant, and this is normal. The body is just beginning to rebuild from anabolic processes aimed at creating organs and tissues, including fat, to catabolic ones, entailing the breakdown of fats. At the second stage, the curd component is more actively introduced into the menu.

It is not allowed to change days, meals or replace foods with others. If you categorically do not accept, for example, a tomato, simply cross it off the list, but do not replace it with something else.

If you weighed yourself after the second week, you were most likely pleased with the results. People using the curd version of the Maggi diet leave reviews of 3-5 kilograms lost by the beginning of the third week. This is a great encouragement and gives you the determination to go through the entire diet cycle to the end. Even if your weight is a little less, don’t worry - with such a high-calorie diet, if you don’t allow breakdowns, the final weight loss will be impressive in any case.

At this stage, the body has fully adapted to burning fat, and if you maintain the same diet, there is a risk of getting a “plateau” effect. The term “diet plateau” refers to a slowdown in weight loss despite dietary and physical efforts. Its occurrence is associated with the inclusion of physiological mechanisms that slow down metabolism, which have been developed over centuries of evolution and aimed at survival in conditions of hunger.

Therefore, this week’s menu is a real shake-up for metabolism, sending a signal that the breakdown of fats must continue to ensure vital functions:

• Monday. Any quantity of fruit from the permitted list. Be sure to maintain a three-meal schedule.

• Tuesday. Servings of vegetables that are eaten fresh or prepared in any way without adding oil.

• Wednesday. Allows you to combine fruits and vegetables in any ratio and quantity.

• Thursday. Fish dishes with vegetable side dish or salad.

• Friday. Meat dishes with vegetable side dish or salad.

• Saturday and Sunday. Only fruits from the “white” list.

photo from the site

Feel free to use seasonings

When cooking, feel free to add garlic, onion, black or allspice, and paprika. Just do not use ready-made seasonings, as flavor enhancers and flavoring agents are often added to these mixtures.

Final stage: week No. 4

There is very little left to the goal, we can say that you have reached the finish line. Probably, the number on the scales becomes more pleasant every day, but it’s not time to stop yet, because if you complete your diet now, some of the lost kilograms may return. Moreover, in comparison with the previous one, the diet this week will be more filling and it will be easier to endure the restrictions.

The fourth stage provides freedom of action - only the daily set of products is regulated, and you will have to distribute them between meals yourself. The best option would be to make breakfast and lunch filling, relegating dinner to the role of a light snack. The daily set of products is as follows:

• Monday. 200 g of boiled poultry fillet, a can of tuna canned in its own juice, 2 tomatoes, 3-4 cucumbers, 1 slice of whole grain bread, grapefruit.

• Tuesday. 250 g of boiled veal, 4 cucumbers and tomatoes, 1 any fruit.

• Wednesday. 400 g of cottage cheese and boiled vegetables, 1 piece of rye bread, 2 tomatoes, 2 cucumbers, grapefruit.

• Thursday. Up to 0.5 kg of turkey or chicken fillet, 2-3 tomatoes and cucumbers, orange or grapefruit, a slice of bread.

• Friday. 300g cottage cheese, vegetable salad, grapefruit.

• Saturday. Baked chicken fillet – 400g, 150g cottage cheese, cucumbers, tomatoes, bread toast, citrus fruit.

• Sunday. 200-gram portion of cottage cheese, toast, a can of tuna canned in its own juice, boiled and fresh vegetables, grapefruit.

photo from the site

If you follow the Maggi curd diet completely, reviews and results indicate that you will be able to lose about 10 kg in a full cycle. To consolidate and improve the final weight loss, some nutritionists recommend adding to the standard four weeks a two-week express diet according to the menu of the 1st and 4th weeks.

Of course, the nutritional plan is strict and not balanced. Therefore, it is unacceptable to use it for weight loss in adolescents, and adults should take a vitamin-mineral complex for the entire period of the diet. In addition, choose a more gentle way of fighting for perfect figure People suffering from this pathology will have to:

• Allergy to citrus fruits.
• Gastritis, peptic ulcer of the stomach and duodenum.
• Chronic kidney diseases accompanied by impaired excretory function.
• Chronic liver diseases.

photo from the site www.riapanda.ru

Otherwise, the Maggi diet, the curd version, deserves a place in nutritional practice, and is widely prescribed even to patients with III-IV degrees of obesity. Due to the simplicity and availability of components, the diet is extremely convenient to use and does not take much time to prepare.

Now the theoretical part has been studied thoroughly, and all that remains for you is to start following these recommendations. Take a step towards those jeans you love but don't fasten by purchasing cottage cheese today!

Every girl dreams of slim figure. In pursuit of thinness, women use various diets and play sports. But the efforts expended do not always lead to achievement desired result. Sometimes weight stays the same, despite strict dietary restrictions. In this case, we can recommend the Maggi diet, in which you will not need to starve and count calories. A diet designed for two weeks allows you to get rid of the hated weight.

There is an opinion that the Maggi diet was developed by nutritionists from the USA specifically for the “iron” lady Margaret Thatcher. Among her papers in 1979, a diary was found with a piece of paper enclosed in it, on which a menu was written based on the consumption of a large number of eggs. This technique became the basis of the current diet, which has undergone some changes over the years.

It is believed that the Maggi diet was developed specifically for Margaret Thatcher

The Maggi diet is not based on fasting, but on the biochemical processes that occur in the body under a certain diet. This method of losing weight involves consuming a large amount of protein foods, while the intake of carbohydrates and fats is practically reduced to zero.

It is known that carbohydrates are a source of energy. When they are deficient, the body begins to replenish the energy deficit using glycogen. This substance is a kind of storage form for excess glucose. Glycogen accumulates in the liver, muscles and fat cells. During the first 2-3 days of the diet, the body uses all glycogen reserves, and then begins to break down fat deposits, obtaining ketones in this process - new sources of energy. By reducing the fat layer, weight loss occurs.

The Maggi diet allows you to lose 8–12 kg in 2 weeks excess weight(the higher your initial body weight, the more kilograms you can lose).

This weight loss technique refers to protein diets. The main sources of protein during the Maggi diet are eggs and cottage cheese. Why were these particular products taken?

Egg white is accepted among experts as the standard against which other proteins are compared, since it is 98% digestible. When consuming the product, the body receives many vitamins (A, E, D, K, group B), minerals (iron, phosphorus, copper, iodine, calcium, potassium) and other biologically active components. Eggs satisfy the feeling of hunger for a long time, while their calorie content is only 157 kcal per 100 g.

Chicken eggs contain essential amino acids

Another version of the diet uses cottage cheese, which contains many nutritious proteins (for example, casein). In addition, the product contains the essential amino acid methionine, which promotes the effective breakdown of fats and prevents the accumulation of fatty deposits in the liver. Methionine is not synthesized in the body, so it must be supplied with food.

Cottage cheese also contains vitamins (A, B1, B2, PP, K) and minerals (calcium, sodium, magnesium, phosphorus, iron). The product is well absorbed and has virtually no contraindications. The calorie content of cottage cheese is 110 kcal per 100 g.

Cottage cheese contains valuable protein casein

Contraindications

Since consumption is limited for two weeks carbohydrate products and fats, then not everyone can use this technique. The Maggi diet is contraindicated for:

• pregnancy and breastfeeding;
• diseases of the gastrointestinal tract (ulcers, gastritis);
• disorders of the liver and pancreas;
• kidney diseases;
• disturbances in the activity of the cardiovascular system;
• exacerbations of chronic diseases;
• taking medications that lower blood pressure;
• increased cholesterol levels in the blood;
• individual intolerance to eggs or cottage cheese.

The Maggi diet differs from many diets in that during the period of weight loss you must strictly follow the rules below. Only then will they launch natural processes for burning fat deposits. Otherwise, the result may be deeply disappointing.

1. It is strictly forbidden to swap breakfast, lunch and dinner.
2. It is forbidden to interrupt the diet, otherwise the whole process will have to start again.
3. The Maggi diet is three meals a day, and snacking between meals is prohibited.
4. If the diet does not indicate a specific amount of a product, then you can eat as much of it as you like. However, single servings are best measured against the volume of an ordinary glass.
5. Have dinner no later than 2-3 hours before bedtime.
6. Be sure to drink a lot of water and/or unsweetened green tea - up to 2 liters per day.
7. Sleep at least 7 hours a day.
8. Products allowed for consumption should be boiled, steamed or baked.
9. During the period of losing weight, you should play sports - give preference to moderate physical activity. During the Maggi diet, you can go for walks (3–5 km), morning jogging etc.

If all the rules are followed, the lost weight will not come back.

Prohibited Products

During the diet, the following foods should be excluded:

• sugar;
• confectionery;
• bread and other baked goods;
• fats of vegetable and animal origin;
• sweet fruits (bananas, grapes, dates, etc.);
• meat and fish of fatty varieties;
• vegetables with a high starch content (potatoes, corn);
• alcohol;
• carbonated drinks.

Eggs and cottage cheese are the main products, but not the only ones. The Maggi diet menu is quite varied, so it is easily tolerated.

So, while losing weight you are allowed to consume:

• chicken eggs;
• skim cheese;
• poultry (chicken, turkey);
• lean meat (veal and beef);
• lean fish with white meat;
• vegetables, except starchy ones;
• fruits, except forbidden ones. Citrus fruits - grapefruit, orange - occupy a special place in the diet;
• low-fat cheese;
• coffee, tea with lemon;
• greens, onions, garlic;
• seasonings for dressing vegetable salads;
• sweetener.

Sample Maggi diet menu for 2 weeks

This method of losing weight was initially only available in the egg version. However, eggs are an allergenic product, so the curd diet appeared later. Both options are identical and differ only in the main protein source.

The diet includes the consumption of meat products, but they cannot be replaced. Therefore, the Maggi diet is not suitable for vegetarians. A special vegetarian food has been developed for them. protein diet.

It is better to boil eggs soft-boiled, since in this form they are better absorbed, which prevents flatulence.

The two-week Maggi diet can be repeated after three months.

A characteristic feature of the method is that breakfasts during the first week remain unchanged: grapefruit or orange and 2 eggs (100 g of cottage cheese).

Eggs and grapefruit - a constant breakfast in the first week in the egg version

In the second week, each day a different set of products is offered, which is divided into 3-4 doses. During these 7 days, other protein foods are consumed.

Maggi diet for 2 weeks - video

A variety of dietary dishes can be prepared from permitted products.

Ingredients:

• chicken (legs and wings) – 500 g;
• bell pepper - 1 pc.;
• carrots - 1 pc.;
• medium onion - 1 pc.;
• pumpkin - 100 g;
• zucchini - 200 g;
• salt, pepper - to taste.

Cooking method:

1. Cut the onion into half rings, carrots and zucchini into circles, and pumpkin and bell pepper into cubes.
2. Pour water (1 cm) into the bottom of the baking sheet, place pieces of chicken and prepared vegetables.
3. Top with salt and pepper.
4. Place the dish in the oven, preheated to 180°C, for 35–40 minutes.
5. During baking, you should periodically baste the chicken and vegetables with the released juice (2-3 times).

Chicken with vegetables satisfies hunger well and saturates the body with protein.

Menu for 4 days: original recipes - video

Ingredients:

• cottage cheese - 100 g;
• tomatoes - 2 pcs.;
• garlic - 1 clove;
• chopped greens - 1 tbsp. l.;
• sea ​​salt - to taste.

Pass the garlic through a press, mix with cottage cheese and herbs and add salt. Cut from tomatoes top part, remove the pulp and fill them with the prepared curd mixture.

Tomatoes stuffed with cottage cheese will appeal to both adults and children

Salad with Chinese cabbage and fruits

Ingredients:

• medium Chinese cabbage – ½ piece;
• apple - 1 pc.;
• orange or grapefruit - 1 pc.;
• green onions- 2 arrows;
• lemon juice - 1 tbsp. l.;
• salt - to taste.

Cooking method:

1. Peel the orange or grapefruit (cut out the pulp from the walls of the grapefruit, as they are very bitter).
2. Cut all the fruits into cubes and combine with shredded cabbage.
3. Add chopped green onions, salt and lemon juice to the salad.
4. Mix everything thoroughly.

Chinese cabbage salad with fruits has a spicy taste

Lunch option - video

After finishing the diet, you must also follow some rules so that the lost kilograms do not return:

• the menu should have as many as possible raw vegetables and fruits;
• It is not recommended to fry foods;
• It is better to abstain from flour products;
• water or green tea should be consumed in a volume of 2 liters per day;
• The serving size should not be increased; it is better to add an additional meal;
• You should not overeat before going to bed - the last snack should be 2 hours before rest;
• Don’t forget about physical activity.

As with any dietary restriction, with the Maggi diet there are possible side effects:

• the formation of harmful toxins during protein breakdown. The body is cleansed of them through the liver and kidneys. If a lot of protein is supplied, then the amount of toxic secretions increases. Consequently, the load on the liver and kidneys also increases, which can cause the development of pathologies in these organs;
• an increase in blood cholesterol levels, which means there is a risk of coronary disease heart, atherosclerosis, stroke, heart attack;
• the likelihood of constipation, which can result in hemorrhoids;
• the occurrence of headaches, irritability and nervousness caused by a lack of carbohydrates;
• development of vascular fragility caused by a lack of polyunsaturated fatty acids;
• deterioration of skin condition, decreased immunity, malfunction of the central nervous system due to lack of fat.

Any diet in which the balance of proteins, fats and carbohydrates is disturbed is not approved by nutritionists, since such eating behavior can lead to serious health problems. Since during the Maggi diet the body is oversaturated with proteins and at the same time experiences carbohydrate starvation, doctors are in no hurry to recommend it to their patients.

The Maggi diet helps you effectively lose weight in 2 weeks, as evidenced by reviews. However, nutritionists criticize this technique because of its imbalance. Therefore, before using a nutrition plan, you should consult a specialist.

The Maggi cottage cheese diet is popular among Hollywood beauties, housewives, and businesswomen who strive to achieve perfect body shape.

This efficient system weight loss, which will help you lose weight without effort overweight and acquire a slender and seductive figure. If you follow all the recommendations flawlessly, you can achieve an amazing effect quickly and for a long time.

A feature of protein diets is the consumption over a certain period of time of foods that contain large amounts of proteins. At the same time, there should be no carbohydrates in the diet. With such a diet, a deficiency of carbohydrates occurs in the human body.

Physiological hunger sets in, and the body begins to break down its own fats, which results in quick loss body weight. There is also an active removal of fluid from the body, and the body becomes slim and toned.

The Maggi cottage cheese diet is a method with a low-calorie menu of low-carbohydrate foods, designed for 2 weeks. With its help you can lose from 5 to 10 kg.

When losing weight on the Maggi cottage cheese diet, it is important to strictly monitor your diet, not allowing yourself to eat foods that are not on the menu. Only in this way can positive results be achieved.

It is prohibited to exclude or replace a product with any other product in the menu for each day of the Maggi curd diet. Dinners and breakfasts cannot be swapped. Consume all products in the quantities indicated on the menu.

If you feel hungry during fasting, 2 hours after your main meal, you can include raw carrots or cucumber in your menu options. Any failure in diet will not lead to the desired effect. In this case, you will have to start fasting all over again.

Important! During the diet, you can drink unlimited amounts of water.

The menu is designed in such a way that during weight loss the body burns its own fats. The products contain virtually no carbohydrates. There are small amounts of them in bread and fruits. They are necessary for the quality functioning of the body during fasting.

When losing weight on the Maggi cottage cheese diet, it is recommended to consume cottage cheese with a maximum fat content of 5%. Low-fat cottage cheese should not be purchased, as it will not be able to provide the body with the necessary amount of calcium. If the fat content of the product is higher, the body will not break down its own fats.

In the Maggi cottage cheese diet, which lasts 2-4 weeks, a combination of products has been selected that will promote high-quality weight loss with minimal side effects. Dishes are recommended to be boiled, stewed or baked. It is advisable to subject them to minimal heat treatment.

Below you can find detailed menu for the Maggi cottage cheese diet.

During the first week, have breakfast with cottage cheese (200 g) and half a grapefruit.

Day 1:

• They dine on one type of fruit, fresh or baked.
• Dinner is boiled meat or 2 cutlets.

Day 2:

• They have lunch with boiled or baked chicken.
• For dinner, boil 2 eggs, eat 150 g of cottage cheese and grapefruit. Fresh vegetables are allowed.

Day 3:

• For lunch, prepare toast with tomato and cheese with no more than 17% fat content.
• Boiled or baked meat is allowed for dinner.

Day 4:

• They dine on one type of fruit.
• For dinner, make a salad of tomatoes and cucumbers with baked meat.

Day 5:

• For lunch, stew vegetables, eat 200 g of cottage cheese.
• They dine on poultry meat and vegetables.

Day 6:

• For lunch they eat any kind of fruit.
• Dinner is stewed vegetables with meat.

Day 7:

• Eat boiled chicken and grapefruit for lunch.
• Prepare boiled vegetables for dinner.

Important! If the proportions of products are not indicated, they can be eaten in unlimited quantities. A serving of meat dishes should not exceed 200 g.

Day 8:

• For lunch, eat boiled beef and a salad of cucumbers and tomatoes.
• Have dinner with 200 g of cottage cheese, grapefruit and vegetable salad.

Day 9:

• Have lunch with baked chicken and stewed zucchini with carrots.
• For dinner you are allowed 200 g of cottage cheese and grapefruit.

Day 10:

• Lunch is allowed with baked meat or cutlets with fresh cucumbers.

Day 11:

• You are allowed to dine on cheese and boiled vegetables: carrots, cabbage, zucchini.
• For dinner, eat a pack of cottage cheese and grapefruit.

Day 12:

• They dine on boiled, steamed or stewed fish.
• Dinner is cottage cheese with parsley or dill.

Day 13:

• They dine with fresh tomatoes and meat and eat grapefruit.
• They eat fruit for dinner.

Day 14:

• Have lunch with chicken, boiled vegetables or fresh tomatoes, and eat grapefruit.
• For dinner you can choose any products that were for lunch.

Day 1:

• Have breakfast with cottage cheese with the addition of orange.
• They have lunch with fruit salad.
• Dinner is stewed beef with boiled vegetables.

Day 2:

• Have breakfast with cottage cheese with the addition of grapefruit slices.
• During the day they eat boiled chicken.
• Dinner is boiled fish, fresh tomato salad and cucumber with toast, you can eat an orange.

Day 3:

• For breakfast, apple pieces are added to 200 g of cottage cheese.
• For lunch they eat fresh tomatoes with bread and cottage cheese.
• Dinner is boiled beef with herbs.

Day 4:

• For breakfast, add pear pieces to 200 g of cottage cheese.
• They have lunch with fruit salad.
• Dinner is vegetable salad with boiled chicken.

Day 5:

• For breakfast, add peach slices to 200 g of cottage cheese.
• They have lunch with boiled vegetables and 2 hard-boiled eggs.
• For dinner they eat grapefruit, vegetable salad and boiled fish.

Day 6:

• Add melon to 200 g of cottage cheese for breakfast.
• Fruit salad is prepared for lunch.
• For dinner, make a tomato and herb salad and boil a chicken breast.

Day 7:

• Pieces of kiwi are added to 200 g of cottage cheese for breakfast.
• In the afternoon, boil the chicken, eat tomato salad and grapefruit.
• In the evening they eat stewed vegetables.

Day 8:

• Breakfast is the same as Monday of the first week.
• For lunch they eat boiled vegetables and 200 g of cottage cheese.
• Dinner is baked carp, vegetable salad and grapefruit.

Day 9:

• Breakfast is the same as Tuesday of the first week.
• They dine on boiled veal and a salad of fresh vegetables.
• In the evening, eat a pack of cottage cheese with any fruit.

Day 10:

• Breakfast is the same as Wednesday of the first week.
• Repeat lunch and dinner as on Tuesday.

Day 11:

• Breakfast is the same as Thursday of the first week.
• During the day they eat cottage cheese and stewed vegetables.
• For dinner, boil hake and make a salad from any seafood.

Day 12:

• Breakfast is the same as Friday of the first week.
• For lunch, they boil pollock and make a green salad.
• They have cottage cheese and fruit for dinner.

Day 13:

• Breakfast is the same as Saturday of the first week.
• For lunch they prepare baked beef with salad.
• In the evening they eat fruit salad.

Day 14:

• Breakfast is the same as Sunday of the first week.
• In the afternoon, make a tomato salad, boil the chicken, eat an orange.
• For dinner, eat the same foods as for lunch.

The curd version of the Maggi diet can cause side effects and complications in some categories of people. It is not recommended to resort to this method of losing weight:

• during pregnancy;
• diseases of the digestive system;
• during lactation;
• with immunity to citrus fruits;
• with increased stomach acidity;
• if you have hypertension;
• for diseases of the heart, liver, kidneys.

Benefit

1. Large selection of products.
2. It is allowed to eat meat.
3. There is no feeling of hunger.
4. Variety of dishes.
5. Available and inexpensive products.
6. Ability to create your own menu.
7. High-quality saturation of the body with calcium, proteins, microelements.
8. Diet has a beneficial effect on the body.
9. Muscle mass is preserved.
10. Has a beneficial effect on the nervous system.
11. Metabolism accelerates.

Effect

People who have 1 or 2 degrees of obesity lose weight faster. By following the menu, you can lose up to 15 kg in 2-4 weeks on the Maggi cottage cheese diet.

People who are prone to obesity lose up to 10 kg of excess weight. The main thing is to strictly adhere to the developed menu. If at least one prohibited product was included in the menu options on the Maggi curd diet, the result may be negative.

In this case, take a break for 2 weeks and start fasting again according to the scheme.

Strict restrictions that abound in most express diets for fast weight loss, are fraught with a painful feeling of hunger, accompanied by headaches, excessive nervousness and, as a result, decreased performance. The egg diet for 2 weeks is a gentle way to lose up to 10 kg without special effort and damage to health. In addition, such a diet will not harm your wallet, since it is based on the most common products.

The egg diet is often called the “Maggi diet,” but this is by no means the name of the famous company for the production of instant soups and bouillon cubes. According to legend, a piece of paper outlining this nutritional system was discovered in the archives of the “Iron Lady” Margaret Thatcher, who was called Maggie or Maggi at home. There is no reliable information that the British Prime Minister used an egg diet, but, nevertheless, the lady always looked impeccable - fit, slender with a beautiful complexion and beautiful hair.

A little about the benefits of eggs

Chicken eggs are the only product that is almost completely, 98%, absorbed by the human body. They contain almost all the elements from the periodic table and 10 essential vitamins: B1, B2, B6, B9, B12, PP, E, D, C and K.

Choline, the content of which in one egg is 120-125 mg, prevents stagnation of bile and the formation of gallstones, normalizes metabolic processes, improves metabolism and promotes weight loss. It is an important component in the prevention and treatment of atherosclerosis. And the latest data obtained by American scientists suggest that choline has the ability to reduce the risk of malignant neoplasms, including breast cancer.

It has been proven that heat treatment does not destroy choline, which means boiled or fried eggs are just as healthy as raw ones.

100 g of chicken egg contains:

• proteins – 13 g;
• fat – 12 g;
• carbohydrates – 0.8 g.

Nutritional value – 157 kcal per 100 g or 110 kcal in one medium egg weighing 70 g.

What is the diet based on?

At its core, the Maggi nutrition system is a protein diet low in fat and carbohydrates. The main products that are included in it are lean meats and fish, vegetables, fruits and, of course, eggs.

The lack of carbohydrates from food forces the body to intensively use up its own fat reserves. At the same time, the amount of ketones produced in liver cells increases - substances that suppress hunger and stimulate the breakdown of proteins.

Thanks to the presence of fatty acids in chicken eggs (45% oleic and 15% linoleic), even the most outdated body fat. In addition, the Magic Diet involves drinking plenty of fluids, mainly water and green tea, which allows the muscles to remain toned and maintains the elasticity of the skin.

The daily diet for the egg diet includes citrus fruits. It is preferable to use grapefruits, since they contain large quantities of naringin, a plant flavonoid that suppresses appetite, lowers blood cholesterol, strengthens blood vessels and improves brain activity.

Most naringin is found in the transparent membranes and peel of grapefruit. They are what give it its specific bitter taste.

Thus, Maggi's dietary system is based on a combination of protein from meat products, choline from eggs, naringin from citrus fruits and fiber from fruits and vegetables, which help the gastrointestinal tract. The combination of these products allows you to achieve an amazing effect in a short period of time.

Egg-orange diet

For those who urgently need to get rid of 2-3 kilograms before a trip to the sea, a birthday or other event, an egg-orange express diet is recommended. It is used for no more than 5 days, otherwise you can overdo it and upset digestive system. But this time is quite enough to achieve the desired result.

You need to eat 6 boiled eggs and 6 small oranges per day. In addition, you can only drink still mineral water or green tea.

The scheme is this: in the morning you need to eat an egg, and after 30-40 minutes - an orange. And so on throughout the day until 18 o'clock. It is advisable to boil the egg soft-boiled, this is how it is best digested.

Nutrition rules

It is recommended to follow the Maggi egg diet from 7 days to 1 month. However, nutritionists consider the most optimal period to be 2 weeks. Moreover, according to sources, this is exactly the duration that was indicated in Margaret Thatcher’s notes.

Like all other nutrition systems, this diet has its own rules that must be strictly followed.

These include:

1. You can eat only three times a day - morning, lunch and evening. Any snacks are excluded.
2. Strictly adhere to the menu and portion sizes. If the amount of food (mainly vegetables and fruits) is not indicated, then you can eat them until you feel full (but not overeating).
3. You cannot replace some foods with others, as this may affect the effectiveness of the diet.
4. Vegetables can be eaten raw, boiled or stewed without fat, salt or spices. Baking and grilling are allowed. You can add garlic and herbs to improve the taste.
5. You cannot interrupt the diet even for one day, otherwise you will have to start all over again.
6. During the day you need to drink at least 2 liters of liquid. This could be green tea without sugar or purified water. It is allowed to drink coffee without additives.

It is important to remember that excess weight will only go away if the number of calories consumed is greater than those received from food. Therefore it is necessary to lead active image life - walking, jogging, swimming or doing exercises.

You should refrain from smoking and other bad habits, and also monitor your sleep patterns. You need to sleep at least 8 hours a day, otherwise it will be impossible to cope with the feeling of hunger.

The classic Maggi diet involves eating 6 eggs per day. On some days, you can replace them with other protein foods for lunch or dinner.

The list of approved products includes the following products:

• white chicken or turkey meat without fat and skin;
• lean beef or veal;
• fish – cod, hake, pike perch, trout;
• grapefruits;
• fruits – apples, pears, plums;
• vegetables - tomato, pepper, eggplant, beets, zucchini, broccoli, Chinese cabbage, garlic, onion, celery;
• greens - spinach, lettuce, parsley, dill, green onions;
• green or herbal tea, coffee, still water.

Products that should not be consumed include:

• fatty meats and fish;
• meat broths;
• flour and cereal products;
• sugar and other sweeteners;
• salt, spices.

Any drinks other than those listed above are prohibited, especially sweet ones and those containing dyes and preservatives.

Detailed menu for two weeks
Each of the fourteen dietary days should begin with the same breakfast: 2 eggs, half a large grapefruit and a cup of green tea or coffee without sugar, milk or other additives.

The menu for lunch and dinner consists of the following dishes and products:

First day. Lunch: 2 eggs, half a large grapefruit, green tea.

Dinner: 2 eggs, tomato and pepper salad with herbs, ¼ part grapefruit, tea.

Second day: Lunch: 2 eggs, half a grapefruit, tea or coffee.

Dinner: chicken (150 g), baked with vegetables in foil, tea.

Third day: Lunch: 2 eggs, spinach puree, coffee or tea.

Dinner: fish (200 g) with vegetables, tea.

Day four: Lunch: boiled chicken breast (150 g) with fresh vegetable salad, tea.

Dinner: 2 eggs, fruit, tea.

Day five: Lunch: 2 eggs, grilled eggplant and pepper, coffee

Dinner: beef meatballs (200 g), fruit salad, tea.

Sixth day: Lunch: 2 eggs, beet caviar, coffee or tea.

Dinner: chicken baked with fruit (150 g), ½ grapefruit, tea.

Seventh day: Lunch: 2 eggs, assorted fruits, coffee.

Dinner: baked fish (200 g), broccoli salad, tea.

In the second week, the diet menu is repeated, starting from the first day. The weight of the product after cooking is indicated in brackets.

Cooking recipes

It is noteworthy that I like dietary nutrition according to the Maggi system different people. Some people are attracted by the opportunity not to bother with cooking - “boil the eggs, cut the salad and that’s it.” Others, on the contrary, give free rein to their imagination and try to create beautiful and appetizing dishes from the simplest ingredients.

We offer several recipes that can be used in the egg diet menu for 2 weeks.

Eggs - poached

Instead of regular boiled eggs, you can serve French or poached eggs for breakfast.

To prepare them you will need a small saucepan, water, vinegar and eggs. Pour water into a saucepan, add 1 tablespoon of vinegar per liter, put on fire and bring to a boil. Carefully break the eggs into a deep plate.

When the water begins to boil, you need to stir it with a spoon so that a funnel forms in the center, into which you pour the broken egg. Cook for no more than 3 minutes, then the white will be firm and the yolk will be runny. Remove the finished eggs to a napkin and dry slightly before serving.

egg nest

Another unusual way to serve eggs on the Maggi diet. First of all, you need to separate the white of each egg from the yolk, preferably leaving the yolk intact.

Beat the egg whites into a strong foam and pour into a non-stick cocotte pan or silicone mold. Gently place the yolk in the center with a spoon. Place in the oven for 5-10 minutes until the whites are set.

Sprinkle the finished dish with finely chopped parsley and dill.

Spinach puree

Pour a handful of spinach leaves with a small amount of water and, bringing to a boil, cook for 3-5 minutes. Drain the water and rub the spinach through a sieve. Place the finished puree in a heap on a plate and sprinkle with chopped boiled egg.

Chicken baked with fruit

Remove the skin from the chicken breast and cut into large pieces. Place in a bowl, pour over the juice squeezed from half a grapefruit and leave for 1 hour. Peel and seed the apple and pear and cut into 4 pieces.

Place the chicken pieces and fruit in foil and bake in the oven for 30 minutes at 1800C. When serving, pour over the resulting juice.

Salad “Chicken Ryaba”

Boil half a chicken breast for 20 minutes. Then remove from the broth, dry and cut into strips. Boil the egg hard, peel and cut into 4 parts. Pour boiling water over a large tomato, remove the skin and cut into slices.

Place shredded lettuce leaves on a large flat plate. On them are slices of tomato, then chicken. Sprinkle herbs on top and place quartered eggs on the sides.

Beef meatballs

Pass 300 g of beef tenderloin and a small onion through a meat grinder twice. Add finely grated carrots and beat in a raw egg. Mix well and put in the refrigerator to harden.

Then make balls from the minced meat, wrap each of them in foil and steam or boil in water for 10 minutes.

Serve with a salad of Chinese cabbage, tomatoes and sweet peppers.

Fish with vegetables

Place 250 g of cod fillet or other low-fat sea fish into a portioned frying pan. Place vegetables nearby - peppers, zucchini, broccoli. Pour the beaten egg on top and place in the oven for 20 minutes at 1800C. Serve hot or cold.

Fruit salad

Peel and seed the apple and pear, cut into small pieces, sprinkle with grapefruit juice. Remove the pits from the plums and divide them into halves. Remove ¼ of the grapefruit from the membranes and divide into small parts.

Mix all the fruits in a salad bowl and let them sit for 10 minutes to release the juice. Then mix again and serve.

With this food system, you can use the above recipes or come up with your own. The main thing is that the set of products used for preparing dishes does not differ from those recommended by the Maggi diet.

How to get out of a diet correctly

If you follow all the above rules, your weight will inexorably decrease, which is good news. But in order for the result of two weeks of effort not to be wasted, but to last as long as possible, you need to exit the diet correctly.

• You should not go on a diet immediately before holidays or other celebrations, so as not to suddenly switch from a limited menu to a rich, hearty table;
• in the first two to three weeks (and ideally forever), you need to give up flour, sweet, fried and fatty foods, and then introduce them little by little, in small portions;
• When starting to leave the diet, you need to consume only easily digestible foods: kefir, oatmeal, vegetable purees, in order to completely normalize the functioning of the digestive system.

To prevent the lost kilograms from returning, you must not give up physical activity and make exercise regular.

How many kilograms can you lose on the Maggi diet?

The fact that the egg diet eliminates excess weight is undoubtedly.

For the Maggi diet these are:

• chronic diseases of the gastrointestinal tract;
• kidney and liver pathologies;
• allergies to eggs and citrus fruits, which form the basis of the food system;
• increased blood cholesterol levels;
• taking medications that lower blood pressure

The diet is also unacceptable for expectant mothers, as well as women breastfeeding. They will have to wait until the baby is born and begins to feed on its own.

The Maggi diet is ideal for those who want to have a slim and graceful figure, but cannot withstand strict restrictions. It is not difficult to follow it, since all the dishes are filling and there are no restrictions on their volume. But the annoying kilograms literally “bounce off” from the waist and hips, bringing considerable joy and giving a good mood.

Diet "Maggi" refers to protein diets because it involves consuming mainly foods high in protein. Weight loss occurs by limiting carbohydrates (energy sources from food). The diet received its name from its creator, her last name is Maggi.

Basic principles and rules of nutrition on the egg diet

The Maggi egg diet refers to strict diets, because you cannot deviate from its rules. If the diet is disrupted, you will have to start the diet all over again. Maggi helps to launch fat-burning functions in the body and any violation can negate the result.

If the daily menu does not indicate the amount of a product, this means that it can be consumed without restrictions.

Advantages of the diet

• Lasting results. If you endure a full diet cycle for 4 weeks, the kilograms will go away and will not return.
• No need to count calories.
• Easy cooking recipes.
• There are variations of the diet, short-term cycles that can help you lose fewer pounds, but with less stress.

Flaws

• Difficult to comply with;
• Protein diets are not always healthy;
• It is possible that there will be a loss of strength due to a decrease in the amount of carbohydrates in the diet;
• Failure to diet will lead to the risk of gaining extra pounds again.

Detailed menu for the Maggi egg diet

Maggi (egg) diet menu for 3 days

You need to stock up on the following products:

• boiled eggs (5 pcs. for one day);
• grapefruits (2 pcs.);
• lemon.

Maggi (egg) diet menu for 7 days

Maggi diet for 2 weeks

The diet for 2 weeks is the menu of the same four-week course, but the menu of the first and fourth weeks should be strictly followed.

Full course of the Maggi diet

(for 4 weeks)

1 WEEK

The first and second weeks of the diet menu are strict, you must strictly follow the regime. For example, if something is not eaten for breakfast, then it cannot be eaten at subsequent meals.

2 week

3 week

4 week

Table of allowed foods on the Maggi diet

Dish recipes

Egg-curd casserole

Ingredients:

1. 500 gr. low-fat cottage cheese
2. 4 eggs
3. A pinch of soda.

Optional: sweetener stevia - calculate a serving equivalent to 2 tbsp. spoons of sugar.

Cooking method:

1. Separate the yolks from the whites.
2. Beat the whites (you can use a mixer) together with the sweetener.
3. Mash the cottage cheese with a blender until it turns into a homogeneous mass.
4. Mix the yolks with cottage cheese, add the whites and soda.
5. Bake in a preheated oven at 180 degrees for approximately 30–40 minutes.

Fish soup with celery

Ingredients:

Cooking method:

1. Wash and clean the fish fillets.
2. Put the fish on the fire, put the peeled onion in the pan.
3. Boil the fish until cooked, skim off excess foam.
4. Remove the fish from the pan. Cut the fish fillet into medium-sized pieces.
5. Chop carrots and celery.
6. Add vegetables to broth and cook until tender.
7. Salt, pour in the egg, add spices and herbs.
8. When serving the dish, add fish to the plate of the finished soup.

Baked skinless chicken leg

Ingredients:

Cooking method:

1. Defrost, rinse chicken legs, place in a cooking dish.
2. Marinate the chicken: rub with spices, add garlic to the chicken (use a knife to make holes in the chicken and stick the garlic in), add soy sauce.
3. Place the marinated chicken in a baking container.
4. Set the oven to 200 degrees, preheat it and bake the chicken until done (approximate duration: gas stove - 40 minutes, electric - 1 hour).

Various options and combinations of the Maggi egg diet

Egg and meat

The diet does not allow you to eat salt or season salads with oil.

Drinks allowed include tea and coffee without sugar and kefir with 0% fat content.

Preference should be given to dietary meat with a high protein content and a low fat content (chicken breast, turkey fillet, rabbit, beef tenderloin, horse meat).

Using minimal heat treatment of products.

Egg-orange

The diet is the same as the classic Maggi, but instead of grapefruits you need to eat oranges. You can eat fruits, vegetables, a thin slice of bread, and meat - poultry and beef.

Egg-grapefruit

The egg and grapefruit diet lasts for 3, 4 days, a week or two. The severity and duration of the diet will depend on how quickly and how many kilograms you need to lose.

The toughest three day diet helps to lose weight by 3 kg. You need to stock up on 6 squirrels and 6 grapefruits. For breakfast you need to drink a glass of water.

The first meal is egg white, an hour later - fruit. This alternation of products every hour should continue until the end of the day, until the products run out.

Oatmeal and eggs diet

The advantage of a diet on oatmeal and eggs is 100% saturation of the body with nutrients. The diet lasts one week.

You can wash down your food with tea without sugar or any fresh juices.

1. Breakfast: oatmeal without salt and seasoning, 1 soft-boiled egg.
2. Dinner: oatmeal without salt and seasonings, two soft-boiled eggs.
3. Dinner: oatmeal without salt and seasonings, 1 soft-boiled egg.

Egg-potato diet

It is necessary to eat potatoes without meat and fish in one meal. You should not mix carbohydrates and starch (potatoes) with fats and proteins during the diet.

Eating eggs and potatoes can be filling and lead to weight loss. You need to follow the diet for 7 days. The menu is the same every day.

• Breakfast: egg, coffee without sugar.
• Dinner: 3 potatoes (boil in their skins), an egg.
• Dinner: 2 potatoes, an egg.

It is necessary to monitor fluid intake - at least 2 liters.

Egg-curd diet

In the cottage cheese-egg version of the diet, it is necessary to use low-fat cottage cheese instead of eggs.

In the cottage cheese version of the Maggi diet, you can alternate cottage cheese with eggs.

The Maggi diet is strictly followed for a certain number of days, but sometimes it is allowed to replace eggs with cottage cheese - this is the essence of the egg-curd diet.

Useful properties of eggs:

How to choose the right eggs

First, you need to look at the expiration date on the packaging. Secondly, a good looking egg:

Features of losing weight on eggs

The egg diet is usually strict; it is recommended for people with good health, without problems with the gastrointestinal tract and egg allergies. You need to eat 3 times a day, without snacks.

The number of kilograms lost depends on the initial weight. Girls can lose less than men. Much depends on metabolism and age.

In 3 days of a strict egg diet you can lose 3 kg, in a week of a less strict diet - from 3 to 7 kg. If you take a 4-week course, you can lose from 10 to 20 kg.

Rules for leaving after a diet

Please note that after the diet and during it you may feel weak and lethargic. Unpleasant sensations occur due to low blood sugar.

If you endure, you can not only lose weight, but also get rid of sugar addiction.

During the diet, it is advisable to do anti-cellulite exercises: squats, jumping rope, stretching, walking for at least 40 minutes a day, preferably in a row.

Side effects of the Maggi diet

Contraindications

Tips for losing weight on the egg diet:

Doctors' opinions on diet

A diet low in carbohydrates and fats can negatively affect performance and headaches may occur, so it is better to move the first days of the diet to the weekend so that losing weight is not stressful for the body.

People who are trying to get rid of extra pounds, do not stop looking for a reliable and effective method of losing weight. The most popular method recently is the Maggi diet (which comes in egg and curd diets). What is its effectiveness, and why is more and more more people choose this option?

Protein nutrition allows the body to actively use fat reserves to maintain vital functions. The Maggi diet for 2 weeks is the very case when protein foods are the basis of the menu. The diet for this method of losing weight is characterized by a balanced diet and a varied menu.

Where did the diet come from?

The controversy over who was the founder of the Maggi diet continues. Some believe that it was invented by a woman who passionately wanted to lose weight, others are sure that this was the work of nutritionists. Leaning towards a more plausible version, we can say that this diet was developed in America by scientists at the Mayo Clinic. Moreover, the developments were strictly classified, because this system was intended for the Iron Lady (Margaret Thatcher). This food system was later found to be hazardous to health. However, Madame Thatcher was delighted! The diet fully corresponded to her food preferences.

Much time has passed since 1979, and the diet has undergone significant changes. The rigid two-week course was replaced by a gentle four-week course. In addition, the diet has become much more varied and the menu more balanced.

Power system features

Features of the Maggi diet include the following:

• This nutrition system does not imply hunger strikes and long fasting periods.
• The menu includes products that you are used to often seeing on your table.
• The diet is developed based on the processes occurring in the human body.
• Sticking to balanced diet, you may hardly feel hungry.
• The products included in the menu and recipes are selected in such a way as to speed up the process of burning accumulated fat reserves as much as possible. These are the results the diet is aimed at.

Advantages of the diet

The benefits of the Maggi diet are as follows:

• Reliability. In any case, by sticking to your diet, you will definitely lose up to 25 kilograms of excess weight. The number of kilograms lost directly depends on the degree of obesity of a person and his initial weight.
• Availability . The diet involves menus and recipes that include products that are well known to everyone. In addition, they are not so expensive, and anyone can buy them in any store. At the same time, the dish options are so simple and affordable that preparing them will not be difficult.
• Age restrictions. Under 18 years of age, no weight loss diets should be used. The same applies to ages 55 and older. However, if doctors have not found any serious contraindications, then the Maggi diet may be an ideal option for losing weight for older people.
• Gentle regime and rational nutrition. Most diets limit the amount of food consumed over a certain period of time. There are no clear restrictions here. At the same time, the complete absence fasting days- an undeniable advantage.
• Few prohibited foods. Unlike some diets, there are not so many restrictions. You cannot eat fats, oils, broths (first cooking), or drink alcohol. Bananas, dates and figs are prohibited fruits.
• You can eat any meat except lamb. However, salt, sugar and seasonings are excluded unconditionally.
• Lasting effect. If you exit the diet correctly, the results will last for a long time. For reliability, the session should be repeated after 3-4 months. However, in this case, the Maggi diet is used in a reduced version. You just need to repeat the food from the diet of the 1st week of the diet for 2 weeks, and the last 2 weeks - the menu from the 4th week.
• Few calories. Since the products included in the menu are low-calorie foods, there is no need to count calories every day.

Disadvantages of the diet

The negative aspects of the Maggi diet include the following:

• Allergic reactions. In fact, the main foods that the Maggi diet promotes are eggs and citrus fruits. Statistically, this is the food that causes the most allergic reactions.
. A large amount of liquid, indicated for use throughout the diet, causes the kidneys to work with double force.
• Contraindications. For people with chronic diseases internal organs, it is advisable to abandon this system in favor of lighter diets. The Maggi diet is especially contraindicated for pregnant and lactating women.
• Rules . There are some points in the diet recommendations that require mandatory implementation.

• Do not change the products on the menu, even if you are not satisfied with their taste.
• Strictly follow all the points and schedule of the diet. Invent recipes yourself or look for the ones you need on the Internet. You cannot change the sequence of meals and menus by day of the week. If you feel very hungry, you can have a snack, but only some time after the main meal and 4 hours before going to bed.
• If you miss or violate one day, start all over again.
• During the Maggi diet, it is recommended to drink a lot of water, (non-carbonated) drinks without sugar and sweeteners, and natural (unsweetened) juices. You need to drink at least 2 liters of water per day.
• You should consume your daily meal before 6 pm.
• Physical exercise during this period are very welcome.
• Women are advised to schedule the first day of the diet to coincide with the last day of menstruation. Ideally, you need to start working on yourself on Monday. Choose a time when you don't expect significant events and holidays.
• If you just can’t give up sugar, replace it with sorbitol or any other sweetener (preferably natural - for example, stevia).
• Watch your own psyche. You must constantly monitor your emotional state and well-being. If you feel unwell and do not go away during the day, stop the diet.
• During the diet, give up ketchup and mayonnaise. Follow all recipes for preparing dishes that match the ingredients exactly, excluding dressings and sauces.

Monitor your daily weight loss by weighing yourself and recording your results in a diary.

Maggi: egg white diet

The diet is divided into two stages:

• For the first two weeks, you must strictly follow the nutritional schedule and menu, taking into account breakfast, lunch and dinner.
• The final two weeks are less strict. The schedule, recipes and diet can be chosen based on personal preferences and food wishes.

Diet menu (table)

Breakfasts for 14 days of the diet consist of the same type of products - hard-boiled eggs (boiled for 10 minutes), ½ grapefruit (orange). You are allowed to drink a small cup of coffee or tea (preferably green) without sugar.

1 Week

2 week

3 week

4 week

Maggi: protein curd diet

The Maggi diet, the curd version of which we want to offer you, is distinguished by the fact that the main component of the diet here is cottage cheese. This is the same egg diet, only it was developed for those who suffer from allergic reactions to eggs.

• The fat content of the curd mass that is eaten should not be higher than 10%.
• The calculation for replacing eggs with cottage cheese is very simple. For breakfast, the egg diet recommends eating 2 hard-boiled eggs. This is equivalent to 200 grams of cottage cheese.
• The curd version is in no way inferior in effectiveness to the egg diet. At the same time, the diet and menu are completely the same. Only on those days when it is necessary to eat eggs, they should be replaced with cottage cheese.
• Additionally, you can drink 1% kefir. For example, instead of freshly squeezed juice.
• Quitting the cottage cheese diet is no different from ending the egg diet.

Several recipes for the protein diet menu

There are no complex multi-component dishes in the Maggi diet. Reviews from those who have lost weight claim that you can cook to your taste, you just need to strictly follow the instructions. For example, dishes cannot be salted, peppered, seasoned with oil, mayonnaise, sour cream, or ketchup. For example, here are simple and interesting recipes.

Eggplant with garlic

Take 2 large vegetables and some garlic. Cut the eggplants lengthwise and place them in the oven (200˚C). Vegetables should be laid out cut side up. The “blue” ones must be baked for at least 1 hour. Then you should remove them from the oven and coat them with crushed garlic.

Vegetable mix

To prepare, take onions, bell peppers, tomatoes, and cucumbers. Cut all the vegetables into equal-sized slices and mix.

Breast in the oven

Take half a chicken breast, onion (onion), garlic. For baking you will need foil. Rinse the fillet, dry and rub with crushed garlic. Place the meat on a piece of foil and place a couple of onion rings on top. Wrap the meat tightly with foil and place in the oven (250˚C). Bake for 40-45 minutes. After this, turn the breast in foil over to the other side and cook for another 10-15 minutes.

The right way out of the diet

Exiting the Maggi diet implies certain rules:

• Despite the fact that this diet is considered gentle, you cannot “pounce” on your favorite fried potatoes the next day! Abstinence from junk food that has become habitual should be maintained for some time. Otherwise, you may feel unwell due to excess fat. You will immediately cause a crash in metabolic processes body, which will lead to the first stage of accumulation of even more extra pounds.
• In the first 10 days of leaving, do not give up vegetables, fruits and drink a lot of water (1.5 liters per day). Then you can gradually accustom your body to the food you are used to.
• Monitor your own weight daily and try not to eat foods high in carbohydrates so as not to undo the results achieved.