Beach volleyball children. It is better to start classes at an early age! Children's sections, camp and beach volleyball school. Stages of sports training

Beach volleyball - a young, increasingly popular Olympic sport.

Came out of classical volleyball and established itself as an independent sport in 1986.

Beach volleyball matches are characterized by entertainment and a high pace of play.

Playground

There are certain requirements for the venue of the competition. So, The height of the net is adjusted depending on the age of the competitors:

Dimensions of the mesh in a stretched state in length - 8.5 m, in width 1m.

Playground — 16x8 m, surrounded on all sides by a security zone wide 3m from the front lines. The markings are bright, contrasting with lines a width of 5 cm.

Photo 1. Children playing beach volleyball. The game takes place outdoors on a site with a flat sandy surface.

Separate requirements for the site surface - leveled sand without stones, shells, glass, that is, without objects that could cause injury.

The team consists of two people: captain and second player. Only the captain has the right to ask the judge for a break, file a protest or demand clarification of the rules. Substitutions are not permitted.

The uniform must be of the same style and the same color:

• T-shirts with numbers "1" and "2";
• shorts.

Athletes play barefoot.

The judge has the right to allow the athlete to change the form:

• play with shoes on;
• change a wet T-shirt;
• wear a tank top over a T-shirt or play in sweatpants.

Rules of the game

The match consists of two games. The team that scores first wins the game. 21 points. If there is a draw, the game continues until one of the teams has an advantage in 2 points. For example, 22—24, 20—22, 21—23.

The team that wins two games wins the match. In case of a party draw they play additional third game up to 15 points with an advantage of 2 points.

How to earn points

Points are awarded to a team if:

• the ball touches the ground on the opponent's side;
• opposing team receives a reprimand;
• opposing team makes a mistake(actions that are contrary to the rules).

The ball is in play from the moment the serve is hit. "Out of the game" it appears after the referee's whistle, which signals a mistake made by one of the participants. You cannot hit the ball twice in a row, it must not be thrown or grabbed.

Innings- putting the ball into play.

If team 1 wins a point as a result of the draw, the process is repeated until team 2 will not take a point from the team 1 . After this the command 2 receives the right to serve.

Now the right to serve command 1 will receive only in the event of a goal on the opponents' court. After this happens team 1 transition: Players switch places.

Errors when submitting:

• the order of submission is violated;
• the feed was performed incorrectly;
• the ball passes under the screen;
• the ball touches a player on the serving team and does not cross the net.

Attack blow- actions, other than blocking and serving, in which the ball flies towards the opponent. If it crosses the net and hits the opponent's side, the shot is over.

Block- a technique that is aimed at protecting one’s part of the court from an opponent’s serve:

• contact while blocking is considered a hit;
• the blocker touches the ball - the block is considered successful;
• You cannot block your opponents’ serve;
• You cannot touch the ball on the opponent's side.

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Beach volleyball technique

Racks. The pace of the game and the peculiarities of the court surface require the player to be composed and be able to maintain balance when moving. Stability and the ability to quickly maneuver are ensured by the correct stance - legs are bent at the knees, feet are located at a distance slightly greater than shoulder width. One leg is in front. The second, with which the athlete will push off from the ground, is from behind. The body is tilted forward. The arms are also bent at the elbows, the hands are down.

Movements in beach volleyball there are any types: from walking to running and step-stepping.

The most commonly used are jumps, jumping steps, side steps, and falls.

Innings. If the serve is technically difficult and executed correctly, without violating the rules, it will earn a point.

There are three types of serves in beach volleyball: “candle”, jumping, gliding serve.

Important! In all three cases, you need to make allowances for the wind, because almost all competitions take place outdoors. And the weather on the day of the competition can be different.

"Candle" got its name because the ball, after serving, flies straight up and enters the opponent’s half at an acute angle. The player throws the ball at the level of his head in front of him and sits down, charging his legs. Then, simultaneously with hitting the ball (you need to aim as close to the center of the ball as possible), the legs sharply straighten.

"In the Jump" the athlete takes a short run up to three steps. After the run, you jump up as high as possible and throw the ball. The ball must be thrown as close to the net as possible and struck.

Planning feed performed in the same way as in a jump, only the body must lean back, the blow is strong and short.

Photo 2. A girl performs a gliding serve. The projectile is thrown into the air, after which it is struck with a hand.

Receiving the ball in almost all cases it is done with both hands from below. Players receiving the ball carefully monitor the wind and move in its direction by 1-1.5 meters.

Attention! If the wind is at your back, the player moves closer to the net, in face - further from the grid.

When receiving the ball you need to try to do it from the side and not back away. If the ball is received at waist level, the player takes a combination of steps to the right and back. The higher the ball flies, the further the leg moves. If the ball comes from the left, then the movements are repeated in a mirror order.

There are three levels of transmission: low, medium and high. Low gears are used out of great need and quite rarely. Height 60 cm over the grid. There are two types of averages:

• up to 2.5 m above the net and 3 m between teammates— it is convenient to agree and take into account the direction of the wind;
• up to 4 m above the mesh- used only if the ball was received unsuccessfully.

High gears - above 4 m also a rare occurrence. Used when receiving the ball unsuccessfully.

The player who passes the ball begins to move only after receiving and determining the direction of the ball.

Attack. Two types- power strikes and rolling strikes.

Rolling kicks: "Cobra"- performed with straight fingers. Allows you to play the ball over the opponent's block. Rolls up at the top point. Twisted blow - twisted with the palm of the hand.

A separate run-up for attack is performed. It is better to strike the blow itself after a deceptive action at the last moment.

Block. Blocks the direction of the strike, reflects the ball to the opponent's side. Guy- the player pushes off with his front foot and runs to the end of the court. Then turn around and brake. The block occurs before the attacker touches the ball. Blocking from a place, blocking of a diagonal, line, “into the ball” is also used.

Schools, sections, camps for children's beach volleyball

In 1993 this sport was included in the summer program Olympic Games. In this regard, the volleyball federations faced the question of systematic training of members of national teams. The Olympic cycle lasts 4 years. Beach volleyball is one of the sports in which children are included in the section at the age of 8-10 years. In order to prepare a member of the junior team (boys and girls 19-23 years) is necessary at least two or three Olympic cycles. For the main team of the adult team ( 23+ ) - minimum 3-4 cycles.

Photo 3. Children's beach volleyball training. Classes take place indoors sports facility.

At the state level, young athletes are trained SDUSHOR— Specialized children's and youth sports schools and Youth and Youth Sports School— children's and youth sports schools. In these institutions, students are selected. Training takes place according to a program approved by the Ministry of Sports.

Based on the results of the competition, children are awarded mass youth and adult sports categories, candidates for master of sports and the title of master of sports. Organizations are committed to working with the athlete in the long term. Children are accepted from 8-10 years.

They also work with young people on a commercial basis sports clubs and sections. Often coaching staff in such clubs - titled or active athletes. Individual approach. Well-equipped material base.

In this article we will tell you: what it is, what it is, how it is played and how the competitions are held. Wikipedia says that it is sand volleyball played by two teams of 3-4 players. This sport quickly gained popularity and was included in the program of the Summer Olympic Games.

History of appearance

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• Beach volleyball originated in Santa Monica, California in the 1920s and then spread throughout Europe.
• In the 1960s, this sport came to professional level. The first championship was held in France.
• Since the 1970s, cigarettes and alcohol have been common in competitions held on the California coast.
• And only in the 1980s volleyball became a model for a healthy lifestyle.
• In 1993, the first World Women's Beach Volleyball Championship was held. Now the rights between women and men in this game have been equalized.

Rules

What kind of sport is beach volleyball? The goal of the game is to penetrate the opponent's defense with the ball so that it touches the ground in their half. Each team has 3 attempts in a row.

• Each team consists of two players (no substitutions);
• The dimensions of the site must be from 22*16 meters. For official competitions increases;
• The height of the net is 2.43 meters for men, 2.24 meters for women;
• The game is played until one of the teams reaches a score of 21 points;
• Next they do technical break 30 seconds.

The benefits of beach volleyball

Volleyball is a game that develops natural reflexes and improves coordination of movements. There is no place for passivity and daydreaming. You need to be focused on the game and strive for the team to win.

In addition, it improves:

• Oxygen exchange (due to prolonged presence in fresh air);
• Physical activity on all muscle groups;
• Verbal and non-verbal communication;
• Precision of movements;
• Muscular system tone;
• Psychological condition.

Who is it suitable for?

Beach volleyball is suitable for both adults and children. And it has no gender restrictions. As for age indicators, for children it is 6 years. There is no upper limit.

This sport can captivate everyone and leaves no one indifferent. But it is especially suitable for active and sociable people.

With its help, players communicate well and easily with each other. They also remain in good physical shape.

It is played by:

• In the family;
• With friends;
• matches.

All you need is a court, a net, a ball and a swimsuit! No unimaginable material costs are required.

If you want to experience beach volleyball for yourself, gather a team and start training. What you need for this is a sandy area, volleyball, grid and your desire. Play sports and be healthy

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Beach volleyball - olympic event a sport in which athletes play barefoot in the sand. Unlike classic volleyball, matches here take place both in the sun and in the rain. Such conditions require athletes to have good physical fitness and great endurance.

Story

Beach volleyball originated in the 1910s in Hawaii. Surfers played it on the local beach while waiting for a good wave. Later, in 1920, a public playground appeared on a beach in California. From that moment on, the development of volleyball began.

The first official world championship was held in 1987. Now beach volleyball is included in the program of the Olympic Games, World Tour, World Championships and other major competitions. Russian athletes became European champions and silver medalists at world championships.

Girls and boys

Volleyball has men's and women's teams. Therefore, both boys and girls are taken into this sport.

From what age

Sports schools accept children from 8-9 years old. But some sections recruit more children younger age- 3-4 years. During the first years, trainers work with them in general physical training and learn to work with the ball. When sending your child to sports at a young age, try to choose a light load for the child’s body - 2-3 classes a week will be enough.

“At first I played classical volleyball, and at the age of 16 I realized that I only wanted to play on the sand. In my opinion, beach volleyball is more spectacular. In addition, psychologically it is much easier for me to play with only one partner. On sand you demand more from yourself than on a normal course. The team and I spend a lot of time together, so we can say that the girls have become like sisters to me,” says Svetlana Kholomina, defender of the women’s beach volleyball team.

Stages of sports training

At the stage initial training children train according to the general program for classical and beach volleyball. Specialization starts with training stage. During the same period, athletes develop physical qualities, improve the technique and tactics of the game, gain competitive experience.

In the final stages, volleyball players engage in specialized training and work to show high and stable results. Closer to the age of 19, athletes become members of junior teams, and by the age of 23 - adult teams.

pros

How much do classes cost?

Children's and Youth Sports Schools and other state schools sports facilities Classes are usually offered free of charge. A one-time lesson in private schools costs from 800 rubles. Subscription for 8 classes - from 5600 rubles.

How to choose a section

• Location. When choosing a section, consider its distance from home and school where the child studies. It should be convenient for you to take him there, and over time for him to get there himself.
• Level of training. If a child wants to achieve great success in beach volleyball, then it is worth sending him to a well-known sports school, whose athletes take prizes.
• Trainer. Before choosing a school, visit trial lesson: look at the trainer's teaching style, talk to other parents, find out why they take their child to him. Choose your future mentor not only based on merit, but also based on your son or daughter’s impression of him.
• Equipment. Any school should have halls, locker rooms and showers. She should also have equipment designed specifically for training with young children. One of the main elements of equipment in this case is a lightweight ball.

What difficulties might you encounter?

There is a difficulty in having fully equipped courts for beach volleyball in cities. A list of open and indoor courts can be found on the Volleyball Federation website.

After a child starts training, he will encounter problems that arise in every sports discipline - these may be difficulties of a psychological or physiological nature. They are associated with competition for a place in the main team, with the child’s experiences with the responsibility entrusted to him, and with relationships in the team. In any case, a psychologist usually works with the team to help cope with these problems, but support at home is equally important.

“The girls train twice a day and take part in various championships almost every week. IN winter period The athletes also play classical volleyball and constantly participate in games. The schedule is very tight. Athletes need to constantly feel adrenaline. And if we only train for six months, the fuse will disappear, without which it is very difficult in sports. You can train and show incredible results. But after entering the field, all this may disappear,” says Dmitry Fedotov, coach of the women’s beach volleyball team.

Psychological portrait of an athlete

Volleyball players are characterized by determination, confidence, and discipline. They know how to take responsibility for themselves. Thanks to teamwork, children grow up sociable, can organize a team, and often develop leadership qualities.

Volleyball also develops thinking abilities, attentiveness, and teaches how to cope with stress. A proper nutrition, daily routine and discipline lays the habit of healthy image life.

Let's sum it up

By playing volleyball, a child will be well developed physically, learn to work in a team and apply the acquired skills in life. At the same time, beach volleyball is quite safe, but its main advantages are accessibility, entertainment and minimal costs for equipment.

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