Personal trainer in rhythmic gymnastics. Rhythmic gymnastics coach. The best rhythmic gymnastics coach

Very beautiful and aesthetic appearance sports activities attracts many people who want to join the atmosphere of grace, flexibility and elegance. Today, the popularity of rhythmic gymnastics for children is still growing, so young parents without a doubt put their daughters in the professional hands of coaches. Little Futures Olympic champions or real mentors begin their journey with rhythmic gymnastics from the age of 4-5. These lessons are held on the basis of sections, schools, clubs that specialize in teaching trainers who have independently completed a serious professional school in rhythmic gymnastics.

The training process involves learning gymnastic movements to musical accompaniment. If we analyze the usual training session in rhythmic gymnastics, we can distinguish its main stages:

• muscle preparation, warming up before training sessions;
• Stretching is a set of exercises to give the body elasticity and flexibility;
• study of dance and gymnastic movements with elements of running, splits, bending, jumping and flips.

In the first year or two, young children are trained only in general physical terms, giving the young body time to enter the rhythmic gymnastics training regime and get stronger. Why is it recommended to send your child to rhythmic gymnastics classes as early as 4 years old? What plays a role here is the property of elastic muscles, which are easily stretchable and painlessly bear the load when performing gymnastic exercises. Then it is much easier to maintain them in this state for many years, subject to constant training. The most useful and important are the first individual lessons, when children receive maximum attention from a professional rhythmic gymnastics coach.

First steps in rhythmic gymnastics

If you decide to enroll your child in wonderful world school in rhythmic gymnastics, in order to give him the opportunity to decide on his further choice of sport, it is worth obtaining primary information about the necessary things for a successful and enjoyable start to training. You need to take into account the following points and confidently step onto the path of professional rhythmic gymnastics.

Cloth.

For a little girl, the simplest black sports swimsuit is quite suitable. They can be purchased at many specialty stores and sporting goods stores. In the future, you can order an elegant, shiny “concert” costume as an individual order in the studio or buy a ready-made one. Rhythmic gymnastics classes take place in spacious halls with carpeted floors designed for dancing with almost bare feet. This includes shoes only in the form of shoes, half shoes, socks and the like. These items can also be purchased without problems at sports stores. The result is a standard set of clothes for rhythmic gymnastics, which will not be so aesthetically pleasing, but also inexpensive for the parents of a young gymnast.

Accessories.

During the first year, when the girl is just learning the basics of gymnastic movements, she does not need additional tools for dancing. But soon the kids are given (practice good schools and rhythmic gymnastics clubs) or recommend purchasing your own jump rope or hoop. This is where the important stage of exercises with apparatus begins. In the future, you can pick up another item: ribbon, ball, clubs.

Trainer.

The wide distribution of sports schools in rhythmic gymnastics, especially masters of sports, which open individual sections for children, allows parents to choose a coach at their discretion. In large cities this opportunity is very relevant. Rhythmic gymnastics teachers are former professional gymnasts who, for one reason or another, left big sport. The trainer's teaching skill depends on the skills and experience, as well as the availability of pedagogical education. It's important to keep this in mind when interviewing a mentor.

Place.

You will most likely find small circles and sections for rhythmic gymnastics near your home. They are aimed at general maintenance of physical fitness and active development of children. In such a team, your child will take part in performances and local competitions. Serious clubs and school sections for rhythmic gymnastics, where children develop as real future Olympians. The coach monitors each child and selects the most talented children from the entire group. As a result, a team is created that is trained for large regional, state and international competitions in rhythmic gymnastics.

A distinctive practice is rhythmic gymnastics for adults, amateur classes of which are more like real workout, but for fitness or aerobics. They are intended for moms and dads who want to do a little arguing.

Features of rhythmic gymnastics classes

For an active, comprehensively developed child, rhythmic gymnastics classes will become a favorite activity for which he will give his all and strive for his high goal. Girls, as true connoisseurs of body beauty, will be impressed by their own excellent physical form, proud posture, smooth gait, sophisticated figure. Such an incentive greatly influences their desire to move further in conquering the heights of rhythmic gymnastics and becoming real champions.

Many parents are interested in the most common question: how much do rhythmic gymnastics classes cost, and what type of classes should be preferred? If we talk about individual training process, then it will be the most expensive, since the mentor works one-on-one with the child and sees all his successes and mistakes. After analyzing such a training session, a number of its important advantages can be observed. They consist in the emergence of contact between the coach and the student, from which comes best result for both - high level knowledge, skills and acquisition of new young talent. From an aesthetic point of view, an individual trainer behaves like a master carving a diamond out of a rough diamond.

Professional rhythmic gymnastics classes will become an expensive part of the family budget due to training costs, sports uniform two types, gymnastic equipment and long trips of the child with the team to performances and competitions in rhythmic gymnastics. But these unpleasant moments will more than pay off with the satisfied and happy appearance of a child who has won a sports competition for the first time.

Rhythmic gymnastics occupies a special place among aesthetic sports. It is beauty and grace that attract athletes and connoisseurs: in combination with a wonderful musical component and with additional objects - a hoop, ribbon, ball, mace - we get a breathtaking spectacle, a triumph of aesthetics and physical fitness.

Russian female athletes traditionally excel in this sport. It is no coincidence that in many cities there are sections, children’s and youth sports schools (YSS), in which experienced coaches train girls in the direction of “Rhythmic Gymnastics”. Our city was no exception: if they have the desire and free time, girls can attend these unusual training sessions, which take place on a special gymnastics mat.

Indeed, the benefits of rhythmic gymnastics are obvious: posture and alignment improve, muscles and musculature are strengthened. This activity has a great effect on the functioning of the respiratory and cardiovascular systems. Do not forget about increasing coordination, endurance, and flexibility. In addition, girls learn more about world culture, develop musical and artistic tastes, and learn to work in a team.

Choosing the right shoes for a young gymnast

The main mistake parents make when choosing shoes for their daughter who has started doing rhythmic gymnastics is that they buy Czech shoes or ballet slippers. This is completely wrong! It is worth taking into account the specifics of the activity and choosing other shoes, namely half shoes. Their main advantage is easy fit on the foot and inexpensive cost. With their help you can easily perform various movements and turns, and in appearance they look very nice. But in any case, depending on age, training characteristics and foot structure, it is better to consult a coach or teacher on this issue.

How to avoid injuries in rhythmic gymnastics

Rhythmic gymnastics is a sport that attracts with its beauty and grace. But not everyone knows that behind the external ease and smooth movements of athletes lies years of hard training, during which something that everyone would like to avoid happens - injury. Everyone wants to protect themselves from them: the gymnasts themselves, their parents, and coaches. The risk of injury depends on which trainer the young lady falls into. An experienced specialist is fluent in all techniques, has a perfect understanding of psychology and physical abilities girls of different ages. He will not overload the fragile body in order to achieve results faster. In addition, it is important in what room the training takes place. A too-close gym indirectly affects injuries: athletes may collide with each other or bump into gymnastic apparatus, so it is better to avoid such “boxes”. It is also important to maintain a balance between training and rest, as excessive stress risks damaging muscles and tendons.

Rhythmic gymnastics in numbers

What unites gymnastics and mathematics? Probably accuracy: it is adventurous and wrong to rely “at chance” both in science and in sports. Some values ​​that are standard in rhythmic gymnastics cannot be neglected. For example, the diameter of a hoop for competitions must strictly be within the range of 80-90 cm, and its weight must exceed 300 g. It is also clearly stated what weight and diameter another element - the ball - should have (diameter - 18-20 cm, weight - minimum 400 g). Another beautiful component of rhythmic gymnastics - clubs - should have a length of 40-50 cm.

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Would you like to find it in Moscow or the Moscow region? individual trainer in rhythmic gymnastics? Then you should visit the Elite sports school, which teaches the best masters sports, ready to improve your skills and eliminate roughness when performing elements. We have reasonable prices and an individual approach to each athlete.

On the website you can read reviews about our work. We recommend visiting trial lesson and evaluate the coaching work in a personal meeting.

Private rhythmic gymnastics trainer

You can often come across an advertisement “Looking for a private rhythmic gymnastics trainer for individual lessons" Why do athletes need this approach to training?

Benefits of training:

• Lessons are selected taking into account the child’s preparation and physical characteristics.
• An excellent opportunity to correct posture or flat feet.
• Before classes, testing is carried out, and the trainer reports weak points students. In the future, the elements are tested and improved.
• An hour of classes is dedicated only to the child! You can be sure that after the first lesson, progress in gymnastics will be noticeable.
• Adaptation to pain from stretching. An ideal solution for beginners, when little girls are afraid of pain and stiffen while working.
• The teacher selects the key for the girl and understands what kind of motivation will suit her and begins to inspire her to work.
• The risk of injury is reduced because the teacher constantly monitors the athlete’s actions.
• Working out a diet that is optimal for a gymnast.
• The optimal solution for quality preparation for competitions.
• Improves discipline and endurance.
• The right attitude. The child understands that they believe in his strength and success, and he gladly goes to the gym to prove that he can do anything.

After working with a personal teacher, all gymnasts note a sharp jump in their level of training.

The best rhythmic gymnastics coach

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It perfectly combines physical and aesthetic development, which attracts many girls, but the choice of a rhythmic gymnastics coach is no less important. Naturally, the benefits that the athletes receive further popularize this sport.

A coach plays a big role in a gymnast’s life, helping to unlock her potential.

How to choose a good rhythmic gymnastics coach?

Before choosing a specialist, you should first decide on your goals. Of course, if parents want a girl to do gymnastics as a hobby, then this is good, because it helps develop plasticity, grace, as well as confidence and willpower, and forms excellent posture and figure.

In addition, sport is good for both health and the full development of a girl. In such cases, you should choose a place where the girl is interested and comfortable to study.

If your goal is to seriously prepare your child to achieve great success in gymnastics and sports, then you should find a good rhythmic gymnastics coach. Naturally, it is better to choose a mentor who has achieved good results in sports or having a student who has achieved success in her sports career.

When choosing a trainer, you should pay attention Special attention for a few points:

• Personal sports experience of a coach. The first thing you need to do is find out how the sports career of the child’s future coach developed, as well as what results his wards achieved.

• Trainer experience. It is necessary to find out how long he has been working in this position and what the results and achievements of his wards are.
• Mentor's perspective. Is there real progress in the activities of the coach, is the technical level increasing, as well as the achievements of the athletes or not.
• Demanding, objectivity. Any mentor should be able to point out mistakes, as well as guide the athlete, stimulating the desire to constantly train to achieve results. Any good mentor should be strict and at the same time sensitive, kind and understanding. You can find a rhythmic gymnastics coach in Moscow and other cities on the Internet. Having such a coach, the work will be productive, and the young gymnast will practice with pleasure and great interest.

• Understanding. It is very important that the coach can find a common language with the athletes, since the girls spend most of the day in classes, and the coach is like a second mother to them. The choice of rhythmic gymnastics coach is great, especially in Russia, where this sport is popular. A good mentor must be able to understand and also feel his mentee.

Before making your final choice, you should talk to the potential coach in person. Attend training sessions and observe how the mentor works with children. The opinion of the child himself is very important and should be listened to.

Choosing a sports school

Of course, choosing a coach for a girl is only the first step on the path to success, but technical conditions, which depend on the chosen sports school, also play a significant role. You can find an individual rhythmic gymnastics coach for your daughter on special websites dedicated to sports. There are special requirements for gyms for gymnastics classes.

The ceiling height, as a rule, should be at least 10 m, because gymnasts train with apparatus. Also, the floors in the hall should not only be smooth, but also covered with carpet. In addition, the hall must contain safety equipment, choreography machines, mirrors, and gymnastic ladders.

Naturally, such conditions for training are not available in all sports schools. It happens that gymnasts train in gyms without special devices. Not every parent can afford to send a girl to a fee-paying school. And yet, special attention should be paid to choosing a coach. A gymnast can achieve top results, studying in a regular gym, but having a good mentor.

It is wrong to place high hopes on a mentor, since a lot depends on the athlete. Without a love for sports and gymnastics in general, a girl will not be able to achieve great results even with the best coach if there is no dedication.

Thus, it is very important to develop determination, efficiency, as well as perseverance and attentiveness in a child. This is the task of not only the mentor, but also the parents.

When bringing their child to school, most parents expect to find out whether the child will turn out to be a champion or not. However, even the best and most experienced coach will not answer such a question without revealing the gymnast’s potential.

You can only find out about this no earlier than one year of training. It happens that girls reveal their potential completely unexpectedly, and conversely, those who can achieve great success suddenly leave the sport.

At what age should a girl be sent to gymnastics school?

All-Russian Rhythmic Gymnastics Coach Day is celebrated on October 30, Gymnastics Day. The work of trainers is responsible and complex. Basically, classes are held 6 days a week. This is necessary and required condition to maintain shape and build new results. Sports career gymnasts begin in childhood from 4-5 years old. At this age, girls find it easy to practice because of their great natural flexibility.