You can tighten sagging skin on your hands. How to tighten the skin on your hands: exercises that will definitely help. Optical correction: wardrobe for flabby arms

3. Proper nutrition

Diets that are used thoughtlessly lead to a person feels weak, tired due to the fact that the body does not receive the minerals and vitamins it needs from food. The skin becomes pale, pigmented and dry. In addition, due to the rapid burning of fat deposits, the skin begins to sag.

To prevent this from happening, weight loss should occur gradually, and your menu should contain all the substances necessary for the body, which are building materials for the body.

Nutritionists advise give up strict diets, but simply limit high-calorie foods - flour and confectionery products, fatty meats, animal fats.

Preference should be given to lean chicken meat, fresh vegetable salads, and fermented milk products. You can treat yourself to your favorite cakes and pancakes only during the holidays.

Skin that has been damaged as a result of dieting needs to be properly cared for, as it becomes wrinkled and sagging.

• Do not mindlessly use weight loss diets, they cause harm to the body, the “frightened” body begins to store calories for future use after using the diet, as metabolism is disrupted;
• Do you want to lose extra pounds - limit high-calorie foods in your diet, give up fatty foods, move more, do gymnastics;
• Regularly use masks for the problem area of ​​​​the hands, which include vegetable oils, dairy products, and honey. Their use helps improve skin elasticity and rejuvenation;
• Exfoliate your entire body once a week. Coarse salt mixed with cream works well for this.

Take care of yourself, treat your body with love and be healthy!

Every girl and woman strives to be well-groomed, slim and beautiful. For this reason, many representatives of the fair half go on a diet, wanting to lose weight. extra pounds. The body does not have time to adapt to the changes, as a result of which collagen is not produced quickly enough. As a result, body weight decreases and the skin loses elasticity. This is especially true for the hips, abdomen and, of course, arms.

Causes of sagging skin

• weak production of collagen and elastin;
• lack of physical activity;
• abuse of salty, fatty and sweet foods;
• dehydration of the skin;
• sudden weight loss;
• frequent use of mono-diets;
• excess body weight;
• age;
• genetics.

Peeling to improve skin elasticity

Peeling is considered to be the most effective way to tighten the skin of the hands. The included components improve the production of collagen and elastin fibers, due to which the epidermis becomes toned.

The procedure should be carried out once every 2-3 days until you achieve desired result. Before peeling, you need to pre-steam the skin. To do this, take a hot bath. Rinse off the composition only with contrasting water (first cold, then warm).

1. Sea salt. To prepare a gentle composition, take 125 g. fine salt without impurities and flavors. Pour in 85 ml. vegetable or olive oil, add 60 g. rye bran or oat flakes. Stir the mixture until smooth, scoop it into your palm. Massage the problem area for about 10 minutes.
2. Seaweed. Buy kelp powder at the pharmacy, take 45 grams. composition, add 5 ml to it. ylang-ylang ether, 40 ml. castor oil. Add 30 gr. flaxseed, knead and let stand for a quarter of an hour. Distribute the mixture over your palms and massage problem areas. Try patting the skin and passing it between your fingers. The duration of the procedure is 20 minutes.
3. Coffee. To prepare the peeling you will need 85 g. coffee grounds, 50 gr. fat sour cream, 65 gr. rice Pass the cereal through a coffee grinder or meat grinder, mix all the ingredients into one mass. Apply to skin, knead each hand for 7-10 minutes.
4. Natural oils and esters. In a great way to tighten the skin of the hands is considered to be rubbing natural and essential oils. The first option includes vegetable, corn, sea buckthorn, castor and olive. For the second - ether of geranium, ginseng, patchouli, jojoba, grape seeds. Mix the ingredients together so that 45 ml. natural oil accounted for 7 ml. ether. Then massage the mixture into the skin of your hands, treating problem areas. Don't wash it off.
5. Pepper. Buy 70 grams at a cosmetic store or pharmacy. pink clay, dilute it with water to a paste-like consistency. Add 20 g. hot red pepper, 35 gr. crushed sea ​​salt. Distribute the product over your hands and wait until it partially dries. When this happens, begin to remove the composition by rolling it with your palms.
6. Honey. Combine 125 g into one mass. honey (preferably candied, thick), 35 gr. ground turmeric, 40 ml. cane sugar, 35 ml. sea ​​buckthorn oil. Cover sagging areas of skin with the prepared mixture and massage them for about 15 minutes.
7. Clay. The pharmacy sells cosmetic clay. You need to buy pink, white, black and blue. To prepare the peeling mass, take 30 grams. each variety, pour in milk to make the mixture paste-like. Dry the zest of half a grapefruit, grind it into powder, and add to the clay. Add 65 ml. burdock oil, mix, rub problem areas with the prepared mixture for about 10 minutes.
8. Almonds and walnuts. Take 65 gr. coffee grounds, add 20 ml. vegetable oil and 45 gr. oatmeal Grind 7 pcs in a convenient way. walnuts and 10 pcs. almonds Mix all the ingredients, add heavy cream so that the consistency of the mass resembles sour cream. Cover the skin, massage each hand for 10 minutes.
9. Citrus fruit. Peel one orange and one grapefruit. Place the zest in the oven, dry it, and grind it in a blender, coffee grinder or mortar. Add the juice of one lemon and scoop it into your palm. Massage problem areas one by one, peeling duration is 30 minutes.
10. Vitamin A, E. Buy ampoules containing vitamin A and E in the store, you need to take 2 pieces each. each composition. Mix them together, add beet sugar. Do not allow the crystals to dissolve; immediately begin rubbing the mixture into the skin. Knead, pinch and pull the skin. The duration of treatment for each hand is 7-10 minutes.

Wraps to improve skin tone

To tighten the skin on your hands, you need to take a comprehensive approach. Apply wraps only after peeling to improve effectiveness. The procedure is carried out over two months, subject to daily use of one of the formulations.

1. Glycerin and chili. Take 10 g. ground chili (can be replaced with 15 grams of red pepper), add 35 grams. rice flour, 30 ml. glycerin, 45 gr. olive oil and 3 ml. rosemary ether. Apply the mixture to the skin of your hands, wrap in 3 layers of cling film. Wait about 25 minutes, rinse off.
2. Gelatin and coffee. Dilute 60 ml. water 30 gr. edible gelatin, wait for the mixture to swell. Add 55 gr. coffee grounds, 35 gr. honey, stir, pour in 20 ml. glycerin and two ampoules of papaverine (sold at the pharmacy). Apply the product to the skin, wrap your hands with film, leave for 1 hour.
3. Mustard powder. Brew 30 g of boiling water. chopped burdock root, let it brew for about 25 minutes. Strain, add 30 g to the broth. mustard powder, 50 gr. medium-ground oat flakes. Pass the washed lemon along with the zest through a meat grinder. Combine all the components together, cover the skin of your hands with the mixture. Wrap in cling film and wait half an hour.
4. Clay and cinnamon. Mix together 45 gr. black clay, 30 gr. ground cinnamon, 40 gr. honey. Add 75 gr. walnuts, having previously crushed them into powder. Dilute the mixture with chamomile infusion or black tea if it is too thick. Apply a thick layer to the skin, secure with polyethylene, wait 40 minutes.
5. Seaweed. In the pharmacy you will find kelp and ficus. To prepare the mixture you need to take 40 grams. powder of each type of algae, and then dilute them with water. To enhance the effect, you can add patchouli, pine or thuja essential oil in an amount of 5-7 ml. The mixture is applied to problem areas in a thick layer and left for about half an hour.
6. Herbs. The product is used in the form of a compress from an infusion of medicinal plants. You will need 30 gr. yarrow, 25 gr. rosemary, 45 gr. chamomile, 20 gr. eucalyptus. Brew the plants in 300 ml. boiling water, let it brew for 2 hours. Soak gauze folded in several layers into the infusion. Apply the compress to your hands and leave for 40 minutes.

1. In most cases, the skin on the hands sags due to lack of fluid, for this reason it is recommended to drink at least 2.6 liters. purified water per day.
2. If your arms become flabby because you lost too much weight, normalize your diet and regularly do peelings and wraps.
3. Make it a habit to go to the gym or do exercises at home. Anything will do: working with dumbbells, push-ups, pull-ups, jump rope.
4. Massage problem areas at any convenient time. It is enough to finger the skin between your fingers until it turns red. At the same time, do not forget to lubricate the dermis with a tone-increasing cream.
5. Give up completely fatty foods which does fat layer thicker on the arms. Eliminate salty dishes from the menu, they retain liquid.
6. Have breakfast properly ( oatmeal, berries or cottage cheese). Scientists have repeatedly proven that the cause of loss of skin elasticity is the lack of breakfast. This applies not only to the hands, but to the entire body.

To increase tone and tighten sagging skin, it is enough to do peelings and wraps once every 2 days. At the same time, physical exercises aimed at working out the triceps and biceps will not be superfluous. Remember to drink enough water daily to keep your skin hydrated.

Video: mask against wrinkles on hands

With age, the skin begins to sag, becomes flabby, and unkempt. Particularly affected are the hands, which no longer have elasticity. You shouldn’t give up on your beauty, since sagging skin on your hands is a temporary phenomenon if you train. Physical activity is appropriate in gym, but are also productive at home.

How to remove sagging arms at home

1. To get rid of the inferiority complex and tighten sagging areas, you need to do it daily at home. morning exercises, focusing on pumping triceps, biceps, shoulder girdle. Exercises with dumbbells help in a given direction, but it is recommended to choose weights no more than 3 kg in each palm.
2. Aerobic exercise- This effective method, how to remove sagging arms in women, but in this case, regularity of approaches, a strictly developed schedule, and spending free time are important. You can choose dancing, running or swimming, and train at an accelerated pace for high-quality burning subcutaneous fat problem areas of your imperfect figure.
3. Nutrition is another important component that provides rapid tightening of the entire body and increased skin tone. You will have to completely avoid fatty and fried foods, but focus on proteins, antioxidants, complex carbohydrates. It is important to drink a lot to activate the cellular metabolism of the upper layer of the epidermis.

How to tighten sagging arms

The muscle mass of the upper limbs combines the muscles of the forearm and shoulder. To prevent the skin from hanging, you need to pump up your triceps and biceps. Biceps more developed, so to pump it up, use dumbbells weighing 2-3 kg. You just need to bend and straighten the limbs at the elbows. Training triceps is a little more difficult, but the exercises are no less productive. Raise your hand from the dumbbells high above your head, then turn the back side outward.

These simple exercises for hands, so that the skin does not hang, it is advisable to do it every day. Not only do they pull themselves up upper limbs, but also the whole body, the skin becomes firm and elastic. To pump up problem areas, you can contact a fitness instructor, but it is quite possible to solve the problem at home. Below are effective exercises for weak arms to prevent sagging skin. The basic rules are as follows:

1. Exercises should be smooth and without jerking, otherwise you can tear or damage your triceps or biceps.
2. It is advisable to carry out the training complex so that the skin does not sag 3-4 times a week, and the problem will be solved in a month.
3. For greater effectiveness, perform the exercises in two approaches, after which you take a 30-second break to allow the body to rest.

Exercises for tightening arms with dumbbells

To ensure that the skin on your hands does not become sagging and flabby, and that the girl feels great and confident, it is recommended to stock up on dumbbells and perform the exercises suggested below every other day. The weight of the weights is no more than 2-3 kg for each palm, the duration of the workout is 20-30 minutes. After a couple of weeks of home exercises, the skin will look beautiful and tightened. So:

1. Raise your arms with dumbbells to shoulder level, while bending your elbows at an angle of 90 degrees. Rhythmically lift them up, lower them down, performing 2 sets of 20 repetitions without stopping.
2. Sitting on a bench, place your hands with weights behind your back, which is the starting position this exercise. Straighten them high above your head for one time, return to starting position. 20 repetitions are required for each approach.
3. Lying on the floor, spread your arms with weights in opposite directions. Raise them straight, crossing them at chest level. This additional training For pectoral muscles and the whole body.
4. Take a position with your knees bent, hands with dumbbells close to your chest. Raise the upper limbs to shoulder level so that the skin can no longer sag and upset its appearance.
5. Rhythmically, in a standing position, alternate the right or left hand with dumbbells over your head. This exercise takes 1 minute, after which you can do a 30-second interval and do a second approach.

Exercises for saggy arms without dumbbells

If you are wondering how to tighten sagging skin on your arms, but dumbbells are not available, do not panic and get upset too much. There are known exercises that can be performed at home without having to buy a special one. Sports Equipment. For example, classic push-ups from the floor are highly effective in a given direction, help get rid of “wings” and build muscle mass. These are not all exercises for the hands to prevent sagging skin. Below is a productive training complex that additionally provides a weight loss effect. So:

1. Choose the seat of a chair or sofa as a support and maintain balance inside hands so that the arms are bent at the elbows at an angle of 90 degrees, the body is supported by weight. Fulfill reverse push-ups 20 times in 2 approaches. If you do push-ups in this way, the problem of skin hanging on your arms will be completely solved.
2. Pull-ups continue with exercises for the arms so that loose skin does not hang. At home, you can install a horizontal bar in the doorway and use it to tighten problem areas of your figure. The number of approaches is not limited, and if you can’t lift your body, you can simply hang for a few minutes to benefit your spine.
3. Vertical push-ups also provide results so that the skin does not sag. It is necessary to rest your palms against the wall, create tension, and pull your body towards the wall. Biceps and triceps sway, and soon there will be no trace left of sagging skin. You are supposed to perform 20 repetitions in 2 approaches.
4. Choose a starting position with your knees bent. Bend your arms slightly at the elbows, then spread them wide on both sides to shoulder level. In this way, you can tighten your biceps and triceps, gradually forming an athletic silhouette.
5. Before removing sagging skin on your arms using the workouts suggested above, the first thing you need to do is stretching exercises to prevent shoulder and shoulder injuries. lumbar girdle. These can be classic arm lunges, which also pump up the muscles of the upper limbs.

Video: effective exercises for sagging arms for women

Having said goodbye to extra pounds, many of us admit, not without annoyance, that the skin on our hands has lost its elasticity and has begun to sag. Unattractive flabby "bags" with inside shoulders is not yet a reason to remove T-shirts and open dresses from your wardrobe. Helps you get rid of loose skin under your arms special exercises, which have repeatedly proven their effectiveness. These are the ones that will be discussed in this article.

What affects the condition of the skin under your hands?

Note to girls

• Start training in good physical health.
• Try to achieve as much as possible correct technique performing exercises.
• Avoid sudden movements– they can lead to joint injuries and tendon strains.
• During training, make sure your breathing is correct - it is recommended to exhale at the moment of greatest muscle effort.
• Do your workout 3-4 times a week.

An effective set of exercises for tightening the skin of the hands

Warm-up

Exercise No. 1 – standing raises with dumbbells to the sides (3 sets, 10-12 reps)

Exercise No. 2 – dumbbell raises (3 sets, 10-12 reps)

Exercise No. 3 – alternating standing dumbbell press (3 sets, 10-12 reps)

Exercise No. 4 – classic push-ups (3 sets, 10-12 reps)

Exercise No. 5 – reverse chair push-ups (3 sets, 10-12 reps)

Exercise No. 6 – bench press (3 sets, 10-12 reps)

Exercise No. 7 – lifting dumbbells for biceps (3 sets, 10-12 reps)

Exercise No. 8 - placing dumbbells behind your head (3 sets, 10-12 reps)

Exercise No. 9 – French triceps press (3 sets, 10-12 reps)

Exercise No. 10 – moving your arms back (3 sets, 10-12 reps)

Supporting measures

Photos: Goodfon, Medicmetravel, Justsport, Formulalubvi, Superfamely, Lisa, Estet-portal

Over the years, our body does not get younger. Unfortunately, all processes slow down, which affects not only the skin of the face, but also the skin of the hands. She loses her youth, elasticity, and becomes flabby. But don’t rush to despair, everything can be fixed. In this article we will talk about the causes of sagging skin on the hands, as well as how to remove sagging skin on the hands.

Causes of sagging skin on the hands

The list of reasons why the skin on the hands sags is as follows:

1. Skin aging. After 25-27 years, our body begins to work more slowly, and the older a person gets, the less cells are saturated with oxygen.
2. Lack or absence of physical activity. This does not mean carrying heavy bags - these should be exercises that are performed in the gym or at home, aimed at the muscles of the arms.
3. Excessive amount of ultraviolet radiation. With strong exposure to sunlight, the skin becomes flabby and loses its elasticity.
4. Dramatic weight loss. As a rule, with a sharp weight loss, the skin does not have time to tighten quickly.
5. Excess weight. In people suffering from obesity, body fat hang down because they muscle mass poorly developed.

Important! If you start getting rid of sagging skin on your hands today, the results will be noticeable after a couple of months. However, combating this problem should be approached comprehensively.

Main aspects of the problem

Let’s immediately clarify what short time there is no way to get rid of this problem - some time must pass for the result to be positive and visible.

What will help solve the problem:

• Perhaps you should start with physical exercise. And although this may sound trite, it is simply impossible to maintain a good body shape without physical education.
• The second most popular method is massage or self-massage, as well as hardening and contrast showers.

Important! Sometimes it happens that sports are contraindicated for some people due to poor health, but you should not despair, because modern cosmetics can come to the rescue.

• Cosmetologists and pharmacists today can offer an alternative to sports and present several methods and means to remove sagging skin on the hands.
• The list ends with a radical way to combat this problem - plastic surgery. However, not everyone has the money for this, and most importantly, not everyone is able to decide to go under the surgeon’s scalpel.

Physical exercise

To tighten the skin on your hands, there are several popular physical exercises:

1. Take a dumbbell (2 kg for women and 3-5 for men) or a kettlebell in your hand, lift it up so that your body and the raised limb form a strict straight line. Then bend your arm at the elbow joint and place it behind your head. The exercise is performed 15 times on each hand.
2. Stand straight and place your feet shoulder-width apart. Now you should have a dumbbell in each hand and bend your elbows with them and pull them to your chest. This must be done at least 10-15 times.
3. Hold the dumbbells with both hands. Then bend elbow joint and put your hands behind your head, but do it with special effort, try to move your arms as far as possible so that you can feel the tension in your arm muscles.
4. Sit on the very edge of the chair, resting your hands behind you, then fall with your torso forward and do deep squats, while bending your elbows. If possible, then a right angle should be achieved in the elbow area.
5. Push-ups, which can be done from the floor and from support at abdominal level (for example, leaning on the edge of a table).

• You should always start your workout with a good warm-up, so before you start doing the exercises described above, you need to dance a quick dance or jump rope.
• Exercises should always be performed in such a way that tension is felt in all parts of the arms. Otherwise, you will not be able to achieve the desired effect.
• Also, during physical education, it is necessary to monitor your breathing and perform exercises regularly.

Homemade recipes

Of course, not a single fight with your own body will pass without making adjustments to your diet. Skin can be affected by both external and internal factors. It may very well be that the sagging skin on the hands simply does not have enough vitamins and beneficial microelements. That's why:

• First of all, you need to start by monitoring your water consumption per day. There should be enough water, because this is the main construction material for the cells of our body.
• To prolong the youth of your skin, you should eat foods high in vitamin E, A, B, polyphenols, lycopene, and antioxidants.

Let's look at what products they contain:

• Vitamin E is wonderfully represented in red foods: cherries, tomatoes, watermelon.
• Polyphenol - found in wine, grapes and raisins.
• Vitamins B and A are found in greens, cabbage, and carrots.

Important! Cosmetologists and nutritionists advise giving up fatty foods and white bread, because their negative effects on the skin have long been confirmed.

Using masks

As mentioned above, the effect on the skin should be complex. Therefore, having resolved the issue with proper diet nutrition, you should move on to cosmetic procedures to remove sagging skin on your hands.

There are a large number of different masks that can saturate the skin with beneficial substances and also tighten it. Today, stores offer a huge selection of ready-made masks, however, masks prepared by yourself will be much more effective, because they will not contain unnecessary ingredients.

Important! Even in ancient times, people began to appreciate beneficial features essential oils. People knew about the properties of each of the oils and used them to care for their bodies. Modern man should not neglect these components. Moreover, when using we have not only positive effect on the skin, but also a wonderful aroma.

Recipe No. 1

Ingredients:

• 2 drops of patchouli essential oil.
• 1 tablespoon avocado or grape seed oil.
• 2 drops of juniper essential oil.

Mode of application:

1. Combine all the oils in your palms or shallow bowl.
2. Apply the mixture with massage movements to problem areas.
3. Massage for a couple of minutes to allow the oils to absorb a little.
4. There is no need to rinse or wipe.
5. It is advisable to do the mask before going to bed.

Recipe No. 2

Ingredients:

• 1 tablespoon jojoba or grape seed oil.
• 1 drop of any essential oil - geranium, sandalwood, rosemary, ylang-ylang, verbena, fennel.

Mode of application:

1. Select 2-3 essential oils (taking into account individual intolerance to oils).
2. Mix essential and base oils.
3. Apply to the skin of your hands and massage for 3-4 minutes.
4. Leave until completely absorbed.
5. It is better to do the mask at night.

Wraps

Hand masks are not suitable for everyone because they are not very comfortable to use. Many people don't like the stickiness or staining of their bed or clothes. But there is a way out - wraps.

These procedures are very effective in tightening the skin on the hands. In addition to the tightening effect, wraps make the skin smooth, soft and pleasant to the touch. Its condition becomes noticeably better if you use only high-quality components and do not spare time.

Important! Wraps can be hot or cold. They differ in the way they remove harmful substances from the body.

Wrap with milk, honey and clay

The beneficial effect of such a wrap is manifested because the components have the following properties:

• Cosmetic clay is good for these purposes. It saturates skin cells with beneficial microelements and produces a tonic effect.
• The beneficial qualities of honey are valued not only during colds or viral diseases - this component also has a very good effect on the skin. It helps eliminate wrinkles, sagging, cleanses and evens out the skin.
• Dairy products help visually rejuvenate and restore skin elasticity. For this procedure, any dairy or fermented milk products with a small percentage of fat content and without additives can be used.

Ingredients:

• 2 tablespoons blue or black clay.
• 1 tablespoon liquid honey.
• 1 tablespoon of kefir or yogurt.
• 1-2 drops of essential oil.

Mode of application:

1. Mix the clay with liquid yogurt or kefir, add honey. Stir well until a homogeneous mass is formed. If the consistency is too thick, you can add a little more honey. The mass should look like thick sour cream. Add a couple drops of essential oil.
2. Apply the mixture to problem areas. Wrap this area with cling film or cellophane. Wear a warm robe or jacket to feel warm in the area where the mixture is applied.
3. Keep the mask on for at least an hour. During this time, it is better to relax and drink chamomile or herbal tea.
4. After an hour, wash the mask off your hands. A contrast shower will be a good end to the procedure.

Rose oil and honey wrap

Rose oil is a very valuable product in cosmetology. It promotes the healing of microcracks and has a rejuvenating effect. In addition, wraps with this ingredient will simultaneously become aromatherapy - the aroma of this oil relaxes, calms and calms the nerves.

Ingredients:

• 2 tablespoons of honey.
• 1 tablespoon rose oil.
• 0.5 tablespoon of olive oil.

Mode of application:

1. Mix all three ingredients in one container. It is advisable that the mixture be a little warm - this way the beneficial substances penetrate the skin better.
2. Apply the mixture to problem areas.
3. Wrap it in film and wrap yourself in warm clothes. It is recommended to keep the wrap on for 40-60 minutes.
4. After completing the procedure, you can take a contrast shower, paying Special attention problem area.

Important! Olive oil has always been considered a component of youth and beauty, so you can experiment on your own and come up with recipes for wraps to tighten sagging skin on your hands.

Massage

In order to achieve best effect, cosmetology experts recommend massage.

Important! This procedure has a beneficial effect on the condition of the skin. Blood circulation increases due to pressure on the skin and friction. Skin cells receive more oxygen and energy, and active breakdown of fats begins. The cells are saturated with necessary substances and toned.

Massage is very useful to do using essential and cosmetic oils:

• You can use coconut, olive, rose, grape seed, wheat germ, and peach oils, which are also very effective for stretch marks.
• Essential oils include sandalwood, mandarin, pine, patchouli, ylang-ylang, and lavender.

Important! It is very good if 2-3 oils are used at the same time.

The massage technique is not complicated, however, it is worth remembering some rules:

1. Massage movements should be done from the hand to the elbows.
2. From the elbows you need to move to the shoulders and armpits.
3. The massage should begin with active rubbing using oils. This will help warm up the skin and prepare it.
4. Next, you need to start kneading the problem areas using some force, but remember that you don’t need to pinch, press, or pull too much, because it will be of little use, but bruises may remain.
5. The third stage is patting movements.

Measures to prevent sagging skin

To avoid the problem of sagging skin on your hands, you must take the following steps:

• Eat healthy - avoid unnatural and fatty foods. Eat as many plant foods as possible.
• Don’t forget about sports - the optimal number of workouts per week is 2-3 times.
• Regularly exfoliate your entire body, warm up your skin - after taking a shower, while drying, try to always massage with a towel.