Diet menu for 3 days. Fast and effective diet. Menu for every day

Under which short term Is it possible to lose a significant amount of kilograms?

How are things

The Internet is now replete with all sorts of options on how to lose weight, “just by drinking a glass at night..”, or something similar, but in fact, in order to lose excess weight, you need endurance and willpower. But here’s the question: is it necessary to starve yourself or throw out your favorite but forbidden foods while on one diet or another for two or three months? Is it possible to somehow shorten this period?

The answer is yes. This is exactly what all nutrition systems that fit the definition of 3 days are designed for.”

Jockey Diet

How many kilos can you lose? From three to five.

Diet menu: on the first day, eat only one chicken, baked without salt, without skin. It is recommended to divide it into three meals. On the second day, we eat three hundred grams of unsalted veal (also one hundred grams for breakfast, lunch and dinner). The third day of drinking. Up to five servings of black coffee are allowed (without milk and especially without sugar).

This is exceptional. It allows you to quickly and effectively lose kilos. Thanks to it, you can at the same time strengthen the muscular system.

Vegetarian diet

You can lose up to three kilograms in three days of diet.

Nutrition plan: the first and last (third) day we eat vegetables, the second - fruits. During the vegetable day, breakfast is four baked tomatoes and vegetable juice, coffee or tea with lemon (sugar-free drinks). For lunch, choose either a cucumber salad (cucumbers and green onions) or a green salad. The drinks are the same. We have dinner with stewed or boiled vegetables (cabbage, spinach and a little lemon juice). We drink tea with lemon.

During fruit day, we have breakfast with a salad of apple, orange and grapefruit. We have lunch and dinner with melon halves and the remaining salad. You can also have coffee or tea with lemon for breakfast. Thanks to low-calorie vegetables and fruits, this diet is effective for 3 days. Reviews are most often rave. It will be a little difficult for those who are not used to denying themselves meat. After all, the body will require protein. But for vegetarians this is an ideal diet!

Express diet "Three for three"

Fast and effective diet for 3 days it gives results of three kilograms - a fairly good result, considering that this technique is used when you urgently need to get your figure in order, and not if you decide to seriously “take charge of yourself.”

First day menu

You should drink 500 ml of plain still water immediately after waking up. This will tune the body in general and digestive system especially for beneficial work. This will also prevent you from overeating at breakfast. By the way, we have a glass of milk for breakfast. To it, to your taste, add either a spoonful of honey or a spoonful of cocoa.

After a few hours you need to have a snack with grapefruit. After a few more, have lunch with 200 grams of boiled chicken breast and a salad of fresh vegetables, which can be seasoned with a spoon of olive oil.

A quarter liter for a snack and as much (read: as much as you want, or as much as you want) vegetable broth for dinner. He's getting ready in the following way: in proportion to one and a half liters of water, you need to take half a kilo of carrots and the same amount of tomatoes, as well as one onion. Everyone adds spices to their own taste, but you can’t add salt. Before going to bed, you can drink a glass of low-fat kefir.

Second day menu

And again, immediately after waking up, drink water. We have breakfast with a glass of kefir, and after a couple of hours we have a snack with one hundred and fifty grams or one hundred milliliters of low-fat sour cream (your choice). We have lunch with vegetable broth (according to the same recipe as for dinner on the first day). We eat for our pleasure.

For a snack, make grapefruit juice. It requires two fruits and a juicer.

For dinner - two hundred grams of either boiled turkey or oven-baked fish. To this add vegetable salad.

Third day menu

Traditionally, we drink water immediately after waking up. Breakfast is similar to the breakfast of the first day - a glass of milk with a spoon of cocoa or honey. We remain without a snack and after a few hours we have lunch with one hundred and fifty grams of low-fat cottage cheese or a similar amount of low-fat yogurt, you can add a little honey to the food, wash it down with a glass of kefir.

There is no snack again (the third day could be called tougher than the rest, but at the same time it benefits from more hearty breakfasts/dinners).

We have dinner with three hundred grams of vegetable salad (no dressing allowed) or steamed turkey fillet (two hundred grams).

Diet on fermented baked milk with fruits

How much can you lose in a three-day diet: at least five kilograms.

Diet menu: fermented baked milk becomes the basis of the diet. If this is your favorite fermented milk product, then this nutritional system is almost ideal. The menu also includes dietary, lean meat and fruits/vegetables. So fruit effective diets for 3 days may well classify this diet as “their diet”. The meal plan is three meals a day.

First day

We have breakfast with cold fermented baked milk (a serving of one hundred milliliters - half a faceted glass) and a medium-sized apple (diameter about seven centimeters = two hundred grams).

For lunch we make a delicious one from kiwi, strawberries and pineapple with the expectation that the total amount will be one hundred grams; half a glass of fermented baked milk serves as a dressing.

We have dinner with meat - chicken, turkey or rabbit, your choice - in the amount of 100 g. To this we add a vegetable salad from any low-calorie vegetables - cabbage or carrots (or both), tomatoes, cucumbers, beetroot. It should also be only one hundred grams (the standard serving for this diet). You can top it with lemon juice.

Before going to bed, drink another portion of warm fermented baked milk.

Second day

For breakfast, fermented baked milk + any porridge (not semolina!), all 100 grams each.

We have lunch with yesterday's salad - 200 grams.

We have dinner with 150 grams of dietary meat and cabbage salad (one hundred grams).

Before going to bed, warm fermented baked milk again (in a standard portion, as for breakfast).

The third day

Breakfast consists of fermented baked milk made from three slices of watermelon or fruit salad (apples + pineapple + kiwi = 200 grams).

For lunch again fermented baked milk and again salad, but this time from fruits such as pineapple, strawberry, kiwi and banana. The requirements for portions are the same.

We have dinner with low-fat, oven-baked fish (150 grams) and one hundred grams of cabbage salad, seasoned with lemon juice.

Before going to bed, make a cocktail of fermented baked milk and fresh berries (200 milliliters in total, proportions one to one).

An effective diet for 3 days is the “secret” weapon of women who do not want to lose shape after holidays. This magical weight loss technique allows you to lose excess fat accumulation on the eve of dates or special events. We bring to your attention several recipes for quick weight loss.

Do not forget that “quick” methods do not bring benefits to our body - they always take away a piece of health. That is why you should resort to an effective three-day diet no more than once every six months. During the diet, a mandatory condition is to drink plenty of water, including still water and unsweetened herbal teas.

After completing the diet, you cannot immediately switch to your usual diet. You will have to eliminate fatty foods, sweets and alcohol for at least 2-3 days. It is recommended to devote these days to foods of plant origin and low-fat dairy products (lean meat products are also quite acceptable, but in limited quantities).

Effective diet options for 3 days

Needless to say, there are a lot of options for a three-day diet meal plan.

Option No. 1 (protein-carbohydrate diet for 3 days)

First day
Breakfast: a cup of freshly brewed black coffee without adding milk or sugar (coffee can be replaced with tea), as well as toast with 1 tsp. natural honey or 2 tsp. sour jam
Second breakfast: small grapefruit or orange
Lunch: 80 g of boiled chicken fillet, boiled green beans (1 tbsp.), boiled beets and grain bread
Dinner: large apple or a couple of kiwi fruits

Second day
Breakfast: a cup of freshly brewed black coffee without adding milk or sugar (coffee can be replaced with tea), as well as a soft-boiled egg and toast from diet bread
Second breakfast: big apple
Lunch: boiled broccoli, a slice of lean ham, toast from diet bread and fresh carrot salad, seasoned with 1 tbsp. natural yogurt
Dinner: a cup of unsweetened tea and 2-3 pcs. prunes

The third day
Breakfast: a cup of freshly brewed black coffee without added milk or sugar (coffee can be replaced with tea), as well as a thin slice of low-calorie cheese and a few crackers
Second breakfast: small grapefruit or green apple
Lunch: boiled beets, a dish of fish and cauliflower, and grain bread
Dinner: apple, orange and kiwi salad (without dressing), as well as unsweetened green tea

Option No. 2 (three-day diet with cabbage broth)

This diet option involves the same menu for all days. For dinner you should only consume unsalted cabbage broth, prepared from 200 g of cabbage and 150 ml of water. You cannot add any spices or seasonings. In general, the menu of the day looks like this:
Breakfast: a drink made from 250 ml of warm water, lemon juice and 1 tbsp. natural honey
Second breakfast: a cup of freshly brewed black coffee without sugar
Lunch: boiled poultry breast (chicken, turkey) with vegetables (maximum serving of food – 500 g)
Dinner: cabbage broth
Before bed: 200 ml low-fat kefir

Option number 3 (jockey protein diet for 3 days)

This diet option is based on protein foods.

First day: chicken baked in the oven (the skin cannot be eaten)
Second day: 300 g of veal fried on the grill (the portion should be divided into 3 parts)
Day Three: Drink unsweetened coffee and water throughout the day.

Option number 4 (strict protein diet for 3 days)

This diet is no different either. balanced diet. For 3 days you should stick to the same menu.

Breakfast: soft-boiled egg and unsweetened black tea
Lunch and dinner (same menu): cottage cheese with a minimum fat content - 175 g and unsweetened green tea

Contraindications

Any of the proposed diets can be followed only if there are no health problems, but even in this case it does not hurt to consult a specialist.

An effective diet for three days not only removes weight, but also introduces an imbalance in metabolic processes. Use this diet plan only as a last resort.

Three day diet for weight loss - this is a great opportunity to get rid of 2-5 kg excess weight depending on what products you will consume. Since everyone's tastes are different, we offer several options for effective techniques that are widely used due to their effectiveness.

Three-day diet Malysheva

Its main requirements are to eat small portions, at least 5 times a day, which will not allow the body to starve, which means it will relieve the person losing weight from stress, apathy, and drowsiness. Another one of mandatory conditions For effective weight loss- compliance with the drinking regime, which requires drinking 1.5 liters of purified water daily.

It will not be superfluous to take vitamins and minerals during the diet. You should also take regular walks fresh air.

Here is the menu for three days of the diet:

1 day

• Breakfast: 150 g oatmeal without adding salt and sugar (it is recommended to pour boiling water over it and leave), yogurt.
• Lunch: whole grain bread (2 pcs.), a couple of tangerines.
• Dinner: 200 g of boiled lean meat, green tea without sugar.
• Afternoon snack: apples (no more than 2 pcs.).
• Dinner: a glass of low-fat kefir plus one egg.

The following video offers a 150 calorie baked chicken breast recipe. The dish is perfect for lunch:

Day 2

• Breakfast: zucchini puree, light vegetable salad.
• Lunch: 150 g unsweetened cottage cheese casserole, freshly squeezed orange juice.
• Dinner: steamed piece of beef, rosehip infusion.
• Afternoon snack: 1 green apple, a handful of walnuts.
• Dinner: 200 g boiled cauliflower, glass mineral water.

  Day 3

• Breakfast: 100 g of green peas, 50 g of boiled chicken breast, a glass of herbal tea.
• Lunch: 2 eggs, 150 g vinaigrette.
• Dinner: 100 g grilled fish, grapefruit.
• Afternoon snack: 150 g of stewed cabbage (it is recommended to add carrots to it).
• Dinner: 1 glass of low-fat kefir.

It is allowed to follow this diet for a longer period of time. You can get more information about Malysheva’s diet.

The result that can be seen daily on the scales is minus 500-800 grams. This is achieved due to the fact that significantly more calories are expended than consumed (the caloric content of the diet is about 1200 Kcal), which allows the sagging sides to melt before our eyes. In addition, in addition to getting rid of excess weight, thanks to Malysheva’s diet, it will be possible to cleanse the body of harmful substances, which means making it healthier.

Fasting diet for 3 days: rice + tomato juice

Eating these products, which combine well with each other, promotes rapid weight loss. This process occurs due to the removal of excess fluid and waste from the body.

In the event that you have iron force will, you can opt for this version of a three-day fasting diet:

• 1st day: 1.5 liters of tomato juice, 250 g of boiled rice (it must be measured dry), which are divided into 4 servings.
• Day 2: 3 meals of 25 grams of boiled rice plus 1.2 liters of tomato juice.
• Day 3: 2 liters of juice, 0.5 cups of boiled rice (eaten in three meals).

There are several varieties of this cereal. For diet the best way wild rice is suitable because it not only contains fewer calories compared to its counterparts, but also contains more protein.

When preparing rice porridge, do not use butter and salt. The cooking process will take 25-35 minutes. As for tomato juice, it also needs to be prepared correctly:

1. The tomatoes are washed thoroughly and then scalded with boiling water. It is most convenient to perform these actions using a colander.
2. The stalks are removed and the vegetables are rubbed through a large sieve.
3. The resulting tomato juice is filtered.

Those who are interested in making the weight loss process more successful need to drink a lot of mineral still or purified water (about 2 liters per day). The last meal is no later than 18:00.

Low carb weight loss program for 3 days

Among the weaker sex there is a category of women and girls who simply cannot imagine their lives without meat, fish and eggs. If you want to become the owner fit figure The optimal choice for them is a three-day protein diet. Limited intake of carbohydrates into the body is a mechanism for triggering the fight against fat deposits.

From the menu you will see that there is no danger of meager and monotonous food, and this is an excellent opportunity to stay in a good mood:

1 day

• Breakfast: tomato salad, sprinkled with olive oil, 200 ml of kefir.
• Dinner: 200 g salmon fillet, a glass of mineral water.
• Dinner: 1 boiled carrot, 50 g low-fat hard cheese, rosehip tea.

You can steam salmon using the recipe from the video:

Suitable snacks are baked apples, boiled eggs, 120 g of mozzarella, grapefruit.

Day 2

• Breakfast: boiled beans, glass orange juice.
• Dinner: 220 g of stewed rabbit, a slice of rye bread.
• Dinner: 2 chicken eggs, boiled cauliflower.

Between main meals, you should satisfy your hunger with a smoothie made from yogurt or low-fat kefir and berries. Smoothie recipes that can replace meals are presented in the video:

Day 3

• Breakfast: eggs - 2 pcs., grapefruit.
• Dinner: 180 g boiled chicken breast, herbal tea.
• Dinner: 50 g cheese, grilled vegetables.

Extra calories needed for normal functioning human body, you can get it by eating a steamed omelet before dinner. During your second breakfast, you should treat yourself to two green apples or tangerines.

This diet is good because those who are losing weight do not feel hungry and are full of energy. Thanks to this, you should not be afraid of physical activity - feel free to visit a specialized sports Complex and do intensive training, sign up for a swimming pool or fitness club. You can simply limit yourself to walking in the fresh air for an hour.

Three-day kefir diet

In three days, you will be able to lose about 4 kg of excess weight if you drink 1.5 liters of fermented milk drink throughout the day (its fat content should not exceed 2.5%). The possibility of combining kefir with sugar is excluded.

The menu for a gentle version of this weight loss system for one day is as follows:

• Breakfast: a glass of kefir, 1 green apple.
• 1st snack: 200 ml fermented milk drink.
• Dinner: 50 g of 1% cottage cheese and 250 ml of kefir.
• Afternoon snack: a glass of cucumber smoothie.
• Dinner: a piece of mozzarella.

In the remaining two days, for snacks, you can prepare a kefir cocktail with flax seeds and prunes according to the recipe from the video:

In addition to the main product, it is allowed to use yogurt and low-fat milk (homemade milk is not suitable).

The benefits of following such a diet are invaluable. So:

• the functioning of the gastrointestinal tract is normalized;
• the body gets rid of toxins;
• immunity is strengthened;
• the condition of hair and nails improves;
• vital microelements and vitamins are supplied.

In addition to all of the above, those losing weight manage to stabilize their metabolism. This allows you, even after a smooth exit from the diet, not to gain lost kilograms. And all this thanks to.

Diet “Model” for 3 days: menu

This weight loss program is very strict, but the result is worth it - due to strict restrictions on food, you can lose from 3 to 5 kg in 3 days. The rule is relevant here: “the greater the initial weight, that is, there is a considerable amount excess fat, the more obvious the effect will be.”

One of the prerequisites is to adhere to three meals a day. The first meal should be taken strictly at 9 am, the second at 12.00, the last at 15.00 and no snacks!

The three-day plan is based on the consumption of cottage cheese and eggs. Let's take a closer look at its menu. It looks like this:

• Breakfast: chicken egg - 1 pc., on another day you should eat 3 quail eggs.
• Dinner: low-fat cottage cheese - 220 g, unsweetened green tea.
• Dinner: favorite fruit (1 pc.) and 80 g of cottage cheese.

You should drink as much herbal tea or rose hip infusion as possible, and before meals, a glass of purified water, which will help you better cope with the feeling of hunger. The models' three-day diet includes a complete abstinence from harmful foods such as mayonnaise, sugar, fried foods, carbonated drinks, and alcohol.

In order not to harm your own health, it is important to exit the diet smoothly, that is, gradually increasing portions and adding one new food product at a time.

Lose weight with rice

Nutritionists have a negative attitude towards mono-diets, so we offer a menu that will ensure that the body receives not only carbohydrates, but also vitamins and other useful substances.

If you like a three-day diet, stick to the following diet:

First day

• Breakfast: 100 g boiled wild rice, green tea without sugar.
• Dinner: broth from any vegetables except potatoes (you should use zucchini, carrots, onion) with greens.
• Dinner: bell pepper and grilled eggplant (1 fruit each), 80 g brown rice.
• Breakfast
• Dinner
• Dinner
• Breakfast
• Dinner
• Dinner

Second day

• Breakfast: 120 g boiled brown rice, half a grapefruit.
• Dinner: Broccoli soup without salt.
• Dinner: 100 g rice, fresh vegetable salad.

The third day

• Breakfast: boiled asparagus plus rice (you can season it with olive oil), 250 ml of mineral water.
• Dinner: fresh cucumber salad, hake - steamed sea fish.
• Dinner: baked apple, portion of rice.

Buckwheat diet three days

For 3 days it will help you get rid of 3-4 kg, and without painfully suffering from hunger, since the main product contains a lot of vegetable protein and nutrients (iron, calcium, phosphorus, zinc, potassium, iodine). Due to the presence of fiber, the body is cleansed of toxins.

Good result Subject to the requirements of such a weight loss program, it becomes possible to consume buckwheat, which is steamed overnight, and in the morning its entire volume is divided into several doses. So, before going to bed, you need to pour 400 ml of boiling water into one glass of cereal and wrap the vessel. The use of salt and sugar is excluded!

If such a diet is difficult to manage, you can supplement it with:

• low-fat yogurt;
• chicken eggs;
• herbs - dill, parsley;
• low-calorie fruits (you should refrain from eating grapes and bananas);
• dietary vegetable salads.

A more gentle version of the three-day buckwheat diet allows you to eat buckwheat porridge with vegetables according to the recipe presented in the video:

It is worth adopting effective three-day diets that allow you to lose several extra pounds. At the same time, you can try different options to find your ideal system weight loss, designed for 3 days.

At least once in your life there comes a situation when you need to lose a couple of kilograms in a very short time - after a holiday or, conversely, before an important celebration. A three-day diet for weight loss in this case is very effective. It has several options with different set products. The most popular of them are presented below.

How to lose weight in 3 days

Regardless of the type of diet, it is important to follow several general recommendations that will help you lose weight in three days. The main thing is willpower and psychological attitude, which will help you withstand the entire period of the diet. Be sure to exclude sugar, salt and alcohol from your diet. The express diet focuses on fish, chicken, cereals, fermented milk products and vegetables - it all depends on what the regime is based on. Other important factors:

1. Physical exercise, according to experts, little will change in 3 days, but you can still introduce them if you have the strength to do so.
2. It is also important to maintain a drinking regime: at least 3 liters for the first day, 2 liters for the second, 1 liter for the third.
3. The basis can be any mono-diet with a daily calorie content of 800-1000 kcal.
4. Smoked, fried, salty and fatty foods are prohibited.
5. After an extreme diet for 3 days, it is necessary to return to the usual regime gradually, introducing light broths, cereals, and vegetable salads into the menu.
6. About 3-4 kg and even sometimes 5 kg - that’s how much weight you can lose in 3 days.

Kefir diet

Most easy option An effective mono-diet is kefir. She is very strict, because apart from fermented milk products, nothing else can be consumed. In addition, kefir should be low-fat. You cannot add salt or sugar to it. If the feeling of hunger is too painful, then you are allowed to eat a green sour apple, but no more than 2 pieces per day. Only water is not prohibited - refusal of it is optional. You can lose 3-4 kg in 3 days using kefir, and sometimes even a little more. There are two more options for this diet. They are more gentle and are as follows:

1. During the day, you are allowed to drink 1 liter of low-fat kefir and eat up to 1 kilogram of fruit, but not bananas or grapes.
2. The menu consists of 3 main meals and 2 snacks. In the first case, the diet consists of 1 glass of kefir, 1 bread, 200 g of vegetable salad and 100 g of unsalted cheese. Snacks include only kefir.

Buckwheat

One of the ideal foods for a mono-diet is buckwheat. It saturates the body with useful microelements, vitamins B and PP, and thanks to complex carbohydrates it satisfies hunger for a long time. In addition to losing weight, you can also cleanse your body of toxins. This is facilitated by the fiber in the composition. The buckwheat diet for 3 days has the following simple rules:

1. Buckwheat should be steamed, not boiled. To do this, pour boiling water over a glass of cereal in the evening, cover it with a lid and wrap it in a towel. In the morning you will get crumbly porridge.
2. The resulting amount is divided into 3 meals with the same break.
3. In addition to buckwheat, you can allow yourself to drink 1 liter of low-fat kefir and 2 green apples per day.

Chocolate

The chocolate diet is considered one of the most enjoyable and effective. Who doesn’t dream of eating sweets and losing weight at the same time? But there is one nuance in this diet that will upset lovers of milk and white chocolate - you can only use bitter or black. You are allowed to eat only 80 g per day, and they are divided into 3 doses. After eating a portion of chocolate, you can drink a cup of coffee without sugar 3 hours later. It is allowed to add only a little skim milk to it. You can't eat anything else the whole day. The disadvantages of this diet include the fact that the intestines are not cleansed during it.

Zucchini

Cheap and effective, the zucchini diet is ideal for those struggling with cellulite. This vegetable helps fight gastrointestinal problems and normalize its functioning. As a result, the condition of the skin improves, including on the thighs. There are several rules for preparing this vegetable:

• do not fry, but stew, boil or steam;
• eat in small portions of 250 g;
• use only young fruits;
• cook with the peel, because it contains a lot of vitamins.

Zucchini goes well with protein foods - beef, chicken, turkey. The menu for 3 days of a diet with such a vegetable can be as in the table:

Banana

For fruit lovers, the banana diet will seem especially tasty, and it will not be difficult to follow. Thanks to this system, you can lose up to 3 kg. Of all the fruits, bananas are the most nutritious, so you will not feel painful hunger. In addition, they improve mood and overall well-being. The diet itself is bananas and milk. The latter can be replaced with low-fat kefir. You will need 3 bananas and 3 glasses of milk per day - you will have 6 meals. You need to consume foods at equal intervals throughout the day. A few more diet rules:

• You can drink green tea during the day, but only without sugar;
• Bananas with milk can also be consumed together in the form of a cocktail;
• the number of meals should not be less than 3-4.

Rice

For weight loss, it is better to use brown rice rather than white. Such unloading cannot be done more than once a month. You can only eat what the menu specifies. If you change your diet, you will not get the desired effect. Rice diet for losing weight for 3 days has the following rules:

• Rinse a glass of cereal, pour cold water in a ratio of 1:2, leave overnight;
• since morning excess liquid cast;
• Divide the porridge itself into 4-6 meals;
• After each meal, an hour later you can drink a glass of orange or apple juice.

Apple

Another option for a fasting regime on fruits is the apple diet. From the name it is clear which products are allowed for consumption. The principle of the diet is as follows:

• 1 day – 1 kg of green apples;
• Day 2 – add 200 g of low-fat cottage cheese to the same amount of fruit;
• Day 3 – the menu is the same as the previous one.

With this diet, you can get rid of 1.5-2 kg over the entire period of the diet. In addition, during this time the body is cleansed. The apple diet has other options that are no less effective for weight loss. The menu for one of them is presented in the table:

Curd

Hard power systems include cottage cheese diet. It does not allow any deviations from the permitted diet, so it is difficult to withstand it. Although it’s worth it, because you can lose up to 3-5 kg. The rules of this diet are as follows:

• Every day you need to eat up to 500 g of low-fat cottage cheese for several meals;
• It is allowed to drink everything with kefir, but no more than 2 glasses a day;
• Additionally, you can drink unsweetened tea, water or rosehip decoction;
• those who find it difficult to live without coffee are allowed to drink only half a cup a day.

Oatmeal diet

Very strict, but fast-acting oat diet for 3 days. Hard mode helps deal with 3-5 extra pounds. The cereal is simply steamed with boiling water. Instead, only skim milk is allowed. Each meal should include no more than 250 g of product. You eat 5 of these servings throughout the day. Due to the strictness of the diet, it is under no circumstances possible to follow it for more than 3 days; this is dangerous to health. Repeating the diet is allowed only after six months. To consolidate the results, it is allowed to use only unloading with oatmeal.

Egg

The menu that offers fast diet on eggs for 3 days, may vary. In any case, to increase the benefits, it is recommended to follow a drinking regime. It is important to drink 2 liters of clean water per day. You can start your morning with a glass of warm liquid with a drop of lemon juice. This way you will launch your body and set it up to work well. You can drink fruit or vegetable juices and unsweetened tea without restrictions. Daily diet egg diet includes:

• breakfast – half a grapefruit or orange, 2 boiled eggs without salt;
• lunch – again 2 boiled eggs, vegetable salad;
• dinner - boiled chicken or fish, vegetable side dish, grapefruit or orange.

Carrot

Rapid weight loss in 3 days is also possible with vegetables. One of the options - carrot diet. It is better to use fresh young vegetables, because they contain more fiber. It is allowed to combine carrots with citrus fruits. Apples or pomegranates will also go well with it. Carrot dishes should be seasoned with olive oil. Only with fats is carrot beta-carotene absorbed by the body. Over the entire period of the diet, about 2-3 kg are lost. During this period, you can only eat carrots - raw, boiled, or in the form of fresh juices. For one of the meals, it is allowed to use a salad with the addition of apples, oranges, and grapefruit.

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