Les mills bodysuit. Les Mills: all the programs of the most successful team of fitness trainers. Les Mills in Russia

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Les Mills is an international company that... this moment is largest provider of group fitness programs. New Zealand trainers Les Mills rose to fame thanks to the Body Pump program - a barbell workout that quickly captivated millions of people.

A group of Les Mills trainers develop their own innovative training programs, which are implemented in thousands of fitness clubs around the world. The founder of the company is an athlete Les Mills, quadruple Olympic champion and the long-time mayor of New Zealand's largest city, as well as a coach to world champion athletes. Among the most famous and successful programs Les Mills is worth noting Body Pump, Body Combat, Body Step, Body Attack and Body Balance.

Les Mills success story

It all started when four-time Olympic champion Les Mills opened the network gyms in Auckland, New Zealand. His son Philip, looking at his father's successes, decided to continue his work and create group training that could help people find beautiful sports uniform. In 1990, he developed a series of fitness exercises that were performed at a high tempo to fast music. This became Philip's first program - Body Pump. Initially, no one thought of a large scale: training was introduced only into Auckland gyms.

But, as often happens with talented projects, news of the magical fitness program quickly spread throughout the country. And in 1995, with the support of his family, Philip Mills launched Body Pump into the Australian market. The training became wildly popular, and one could already think about entering the international arena. In 1997, Philippe, convinced of his success, created Les Mills International and continued to develop new programs.

Les Mills training is now carried out in 75 countries around the world, in more than 15,000 gyms, and the number of participants weekly group classes- more than 6 million worldwide. Interest in the programs does not fade, but only grows. High quality and variety of workouts have a lot of followers all over the world. And Philip Mills annually receives a lot of awards in the field of fitness, sports and successful entrepreneurship.

Benefits of Les Mills programs:

Almost all programs burn 500-700 calories per hour session. This approach allows you to lose weight and tone your body in a short time.
All workouts are accompanied by a high-quality music selection, which helps maintain the set pace of the workout.
All programs are compiled by competent trainers who have many years of experience in sports and fitness.
The team of trainers regularly releases new program releases. The body does not have time to adapt to the load, which means the training is even more effective.
If you work out in a fitness room, you can be sure that you are being trained by a certified instructor. Les Mills programs cannot be taught without it.
New Zealand trainers offer a huge variety of workouts so everyone can find something that suits them best.

All Les Mills workouts

To become a Les Mills instructor, you must undergo special training. This ensures that the class is conducted by a qualified professional. More than 90,000 people have already completed the training. Each fitness program is trained separately by an instructor.

Body Pump. intense workout with a barbell performed at a high tempo. Combines strength and aerobic exercise, great for losing weight and creating a sculpted body.
Body Combat– a purely aerobic program that includes elements of exercises from martial arts: karate, taekwondo, boxing, Muay Thai, capoeira and kung fu. Explosive training that is done at the limits of your heart rate. One of Les Mills' most popular programs!
Body Balance is a class based on the principles of power yoga and Pilates. Perfect for increasing flexibility, relieving stress, deep stretching muscles and improved posture.
Body Jam Perfect for those who love to dance. Incendiary dancing to hip-hop, drum and bass, house and other styles of electronic music will help you not only burn extra calories, but also lift your spirits.
Body Step. This is not the usual step aerobics that we are used to seeing in group training in the gym. Les Mills have perfected this type of workout and made it a truly fat-burning activity that will get you into amazing shape.
Body Attack– an energetic program consisting of traditional cardio exercises (running and jumping) and jumping. The workout takes place without additional equipment, using only your own body weight.
Body Vive– a super combination of strength, aerobic and abdominal exercises. This mix will help you tighten your body and get rid of excess fat. The program is well thought out and very effective.
RPM is a cycling workout adapted to the Less Mills style. An intense cardio session on stationary bikes burns maximum calories, strengthens the heart and increases endurance. By the way, cycling is considered one of the most effective group trainings.
CXWorx– training to create flat stomach and firm buttocks. 30-45 minutes of vigorous exercise for development muscle corset will help you see the desired 6-pack and round buttocks. During the training process, an expander and dumbbells are used to better effect from classes.
Grit specially designed for those who want to burn maximum calories in 30 minutes. These are high intensity interval training offered in three various options: Cardio, Strength, Plyometrics.
SH"BAM is another dance program from New Zealand trainers, but at a simpler level than Body Jam. Dance for your own pleasure, develop your flexibility and sense of rhythm, while burning calories. By the way, the workout was much more liked by those involved than the Body Jam.

Les Mills Video

BODY PUMP

BODY COMBAT

BODY ATTACK

CXWORX

BODY JAM

Fitness is a sports “religion”, and Les Mills is an important component of it. Why? Read our article.

Les Mills: what is it?

Les Mills is the name of one of the fitness trends, which is considered the birthplace of New Zealand. This trend appeared relatively recently, in the 90s, thanks to the efforts of an athlete named Les Mills. The athlete sought to develop a new training program suitable for everyone, but that was not the case. Creating something new in sports is a very difficult task. Moreover, Mills set himself the goal of creating universal training for both beginners and professionals.

Only Mills' son, Philip, who spent 10 years developing the program, managed to bring the matter to completion. The first training was called Body Pump.

INTERESTING! There are currently 11 Les Mills programs

The essence of Body Pump in a nutshell: a set of exercises with a barbell that are performed in fast pace. At first glance it may seem that this is quite simple, but only after trying it, you realize that this is not so.

Body Pump is listed in the Guinness Book of Records as the most popular look fitness.

Since 1997, Philip Mills, with the support of a team of professional instructors, choreographers and doctors, began to create new programs that are now popular in 75 countries around the world.

What is the secret to training success?

Today there are dozens of types of fitness, but why has Les Mills become so widespread? It's all about professional approach to drawing up the program. After all, this is not only a set of exercises and the order of their implementation, sound engineers who select special music also work on creating the program. Thanks to a certain sequence of exercises and their intensity, according to the developers, the effectiveness of training increases by 20% compared to other types of physical activity.

The next reason for the popularity of Les Mills is, oddly enough, the high cost of training. Not every fitness club can afford a Les Mills trainer, because to become one, you need to undergo special training.

INTERESTING! Today there are 90,000 Les Mills trainers around the world

At the moment, there are no more than 3-5 clubs in Moscow that offer certified Les Mills training.

Equipment used at Les Mills

Now you know about the existence of such training as Les Mills, what it is, and why it is so popular, now let’s talk about the equipment that is used during classes.

Step platform. One of the common attributes of Les Mills is. But not every model is suitable for these purposes. The ideal option is, detailed information about which can be found in our catalog. This is an advanced version of the classic step, with which you can perform much more more exercise than on a regular step platform. With its help, maximum calories are burned and the desired result is achieved.
Aerobics barbell. The barbell is the main attribute in the first training program Les Mills. Looking for suitable model? Then choose a barbell. The length of the bar is 134 cm, weight - 4.5 kg. The bar and plates are designed to provide high level comfort during training.
Expander. Resistance bands are actively used in Les Mills training. But not every model is suitable. Pay attention to Les Mills production. This model is distinguished by the fact that it is made of one-piece thermoplastic elastomer (most models are made from several parts).

Les Mills in Russia

Where in Russia can you join these types of training so as not to be deceived? One of the fitness clubs is located in Moscow - “Fitness Territory”. In this institution, about 40 trainers completed training courses under the guidance of Elena Sereda, who is the official representative of Les Mills in Russia.

There are certified trainers for Les Mills and the World Class club (which has been operating for more than 10 years). "FizKult" ( Nizhny Novgorod) is another fitness club where there are strong trainers in this area.

If you really want to, you can join Les Mills at home - the company has prepared training programs adapted for self-study.

Programs group training Les Mills companies are known all over the world; they are also very popular in Russia. In any modern fitness club You will be offered several Les Mills programs at once. What is their feature?

Les Mills was founded by Philip Mills and named after his father, Les Mills, a four-time Olympic champion.

A distinctive feature of Les Mills programs is the predetermined format: all elements of training (load, alternation of muscle groups, work mode, rest breaks) are combined into a strict sequence.

Les Mills workouts are developed by professional choreographers, physiotherapists, music editors, and then tested at the Les Mills Institute in New Zealand. The company currently has 10 programs in its arsenal, which are used by fitness club instructors around the world.

High-intensity BodyAttack training is aimed at developing coordination, flexibility, endurance, and improving heart and lung function. The class combines aerobic and power load, where everything is worked out muscle groups.

BodyCombat Cardio increases strength and endurance. The program is based on the most effective techniques of martial arts such as karate, kickboxing, taekwondo and tai chi. During the exercise, all muscle groups, the cardiovascular system are strengthened, balance, posture and flexibility are improved, moreover, with the help of this program you can get rid of excess weight in record time.

One of Les Mills' most popular group classes is BodyPump, which uses an adjustable weight barbell. Training strengthens ligaments and joints, improves muscle strength and definition without excessively increasing muscle volume.

For beginners in fitness, the BodyVive class is perfect, here you choose the intensity of the workout. Used in class special balls and shock absorbers. The program develops strength and endurance, as well as flexibility and agility.

For lovers of step aerobics, there is the BodyStep program, which is an energetic workout on step platforms.

The BodyBalance program combines elements of yoga, Pilates and tai chi, bringing the body, mind and consciousness into a state of balance and harmony.

Fans of dance styles will love the BodyJam program, which combines the most current styles and fashionable music. Les Mills recently launched another dance workout, Sh'Bam, where a variety of dance moves are performed over 12 music tracks.

For cardiovascular training and fat burning, the RPM program is a high-intensity stationary bike workout.

The CXWORX program is the shortest in the Les Mills arsenal (only 30 minutes) - aimed at working out the muscles connecting top part torso from the bottom, this is just an ideal option for the abs and buttocks.

All Les Mills classes are accompanied by lively and energetic music and last 55 minutes. In one workout you can burn about 500-735 kcal. The fitness programs are designed in such a way that both beginners and experienced people can practice in one lesson, and everyone will work to the limit of their capabilities, achieving the desired result.

In St. Petersburg, some of Les Mills' programs are available in the World Class network of fitness clubs.

The article uses photographs from the following resources:

http://www.bodypump.dk

http://kellerfitclub.com

Les Mills workouts are the latest fitness trend that has conquered the whole world and aroused great curiosity among Russian residents. What is Les Mills, what is special about this fitness destination?

Les Mills fitness programs have appeared in almost all major fitness centers in the world, in Russia this direction also managed to arouse increased interest. What is Les Mills, what is the reason for such high popularity?
The Les Mills training method originated in New Zealand, its authors were the famous track and field athlete Les Mills and his son Philip Mills. The technique was created in the 90s of the last century, but increased demand for it has arisen right now, during the period of popularization of sports, healthy image life and fitness.

Les Mills workouts currently include eight programs, each of which has several variations. The debut signature program was Bodypump, which involves energetically performing a workout with a barbell to rhythmic music. This program She was even honored to be included in the Guinness Book of Records as the most popular workout in the history of fitness development. The success of the first program inspired the creators to prepare subsequent ones; each of them has become a universal tool that is suitable for both athletes and people without training. Today the programs are distributed in 75 countries around the world.
Specialists from different fields - sports, fitness, health and even music - participate in the creation of programs. Music is given increased attention, since the speed of training depends on the rhythm of the melodies, music editors spend a lot of time selecting and creating sound design. The programs are updated every season, this allows them to remain popular and not become routine. Not only the exercises change, but also the music.
The innovative approach brings amazing results; according to experts, training using the Les Mills method is at least 15-20% more effective than similar ones. Now only the largest clubs can afford to conduct Les Mills training, since the programs cost a lot of money. The club not only needs to buy the program, but also send staff for training; only certified trainers can conduct Les Mills classes, and each program corresponds to personal training. But it is precisely this approach that is the key to high efficiency.
Currently, 90 thousand certified trainers work under Les Mills programs, some of them live and work in our country.

In Russia, only a few clubs have allowed themselves to use this training method, but the situation will change in the near future; high interest will create many new offers.

If there is no club nearby that practices the Les Mills method, then you can use an alternative solution - video training using this method. To implement some programs, you only need a training video, a class schedule and some equipment. One of the programs, Bodycombat, does not involve the use of equipment; it can be implemented in any conditions. Les Mills classes do not require any special clothing, but some sportswear manufacturers have jumped on the bandwagon and released specialized lines of clothing.
However, given the choice, it would be better to train with a professional instructor. Les Mills is a fairly high load on the body, and performing it under the supervision of a professional ensures safety. In addition, training in a group is more fun and increases motivation.

Les Mills programs are better known under the BodyTraining Systems brand in Europe and the USA.

It all started with the New Zealand fitness club Les Mills, which was named after its creator - famous athlete Les Mills, member of the New Zealand Olympic team. Les's son, Philip Mills, developed his own group training programs, which later became very popular.

In the Les Mills network of clubs, where trainings were carried out according to these programs, after some time, attendance increased several times, and even a significant increase in the cost of classes did not lead to a solution to the problem of “overloading” of the halls. The owners of the network had to open special studios that can accommodate up to 200 people.

On the basis of Les Mills fitness clubs, the New Zealand Institute of Fitness was formed, which is engaged in the development and improvement of fitness programs, training of fitness trainers and fitness managers, sales and implementation of these programs in fitness clubs around the world (trainings according to Les Mills programs have the right to conduct only instructors who have undergone special training and certification). In addition, on an ongoing basis, leading fitness specialists at the institute are engaged in the selection and recording of new musical accompaniment and choreography for their programs.

What programs are there?

Bodypump- low impact power training using an adjustable weight barbell. The lesson is conducted to the accompaniment of incendiary, energetic music. Training strengthens ligaments and joints, improves muscle strength and definition without excessively increasing muscle volume.

Bodycombat- a program developed based on effective techniques martial arts: karate, kickboxing, taekwondo, tai chi. Allows you to burn a large number of calories during training. During training, all muscle groups are strengthened, the cardiovascular system is intensively trained, balance, posture, speed-strength and flexibility are improved.

Bodybalance - Mind Body- a program that uses the basic principles of yoga, Pilates, breathing exercises. Low-intensity workout where Special attention focuses on breathing control and internal concentration, flexibility and strength training.

RPM (Revolutions Per Minute)- cycling program, high intensity workout on stationary exercise bikes. The main goal is to train the cardiovascular and respiratory systems, which allows you to increase your level of cardio endurance and reduce weight. Uses a science-based approach to training planning. The effectiveness of the RPM program lies in the combination of cardiovascular training, muscle strength and endurance

Bodyattack- a two-component high-intensity program that combines cardio and strength training.

Bodyjam- lesson dance aerobics, combining many different styles.

Bodystep- high-intensity training using a step platform.

All of these activities are suitable for any fitness level.

The peculiarity of using these fitness programs is that the music and choreography do not change for three months. A set of exercises for each program can be mastered in approximately three lessons, and, knowing the program, without being distracted, you can increase the efficiency of your work, and as a result, get a guaranteed result.

For clients of fitness clubs: the beauty is in the relative simplicity of the program. In addition, the program does not change for 3 months - this gives you the opportunity to feel your body and get the desired result. People know in advance exactly what exercises they have to do, in what sequence and to what music - this attracts many. Although, some clients become bored after a certain activity and leave.

For fitness clubs: fitness programs have long proven themselves, showing excellent profitability. A huge plus of the original business methods developed by the Les Mills Institute is aimed at obtaining maximum profits.

For fitness instructors: of course, working on Les Mills programs for a fitness instructor is a huge step forward, useful experience and new horizons, but fitness trainers are creative people and for many, self-realization, the opportunity to show their skills and individuality in the program is first place.

Today, these are the most popular fitness programs in the world: in more than 10,000 clubs in 45 countries on all 5 continents, and the Bodypump program is included in the Guinness Book of Records as the most popular fitness program in the history of fitness.