How to equip a home gym. How to make a gym with your own hands at home. How to choose the right location for a gym at home

Sport is what modern life necessary for every person. A home gym is an excellent option for staying in good shape.

Gym in a private house

Advantages

During classes, you can turn on the music that you like.
No one is standing next to you, showing with all their appearance that it is time to empty the simulator.
You can feel free to try new exercise machines or techniques.
No one will distract you with unnecessary conversations.
You can train at any time convenient for you.
You don't have to pay to visit your gym.

Flaws

As a rule, in ordinary homes there is not too much space to accommodate all the necessary exercise equipment, so you will have to limit yourself to a minimum set.
If there is no trainer nearby, then it is easy to succumb to the persuasion of your laziness and, accordingly, one day simply stop exercising.
If necessary, there is no one to ask for advice.
When working with heavy weights, there is a risk of injury, since there is no one to back you up.
High cost of simulators.

How to make a gym at home

The gym space must be at least 8 square meters. m. Here you can conveniently place an exercise bike, treadmill, vibration massager, strength trainer and wall bars.

Responsibly approach the choice of suitable cardio equipment (treadmills, rowing machines, exercise bikes, orbitrek) or strength training equipment. It would be useful to seek the help of specialists.

If the area of the room does not allow installation fitness equipment, you can set up a home gym that can always be quickly cleaned. In this case, for classes you will need to purchase a jump rope, a yoga mat, dumbbells, a stepper and a fitball. These items do not take up much space and, if necessary, they can always be put away in another place.

So, what should a home gym have?

First, you need a bench to do exercises for. pectoral muscles. Additionally, you can purchase a manual exercise machine for biceps, triceps and shoulder girdle. Some exercises, however, can be performed without special strength training equipment, replacing them with the familiar push-ups.

It is advisable for beautiful ladies to have an exercise bike or treadmill in their personal home sports club. A large mirror will also be useful, which will help you perform the exercises correctly and admire your beautiful figure.

In any case, its content will depend on the personal preferences and capabilities of the owner. But a stylishly decorated room will add mood and make your workout more enjoyable and productive.

Do you want to combine business with pleasure? Hang the plasma on the wall opposite the treadmill and, after running a dozen kilometers, you will already be aware of the latest world events. And by installing a ballet barre, you can additionally organize a dance class and perform steps to the music of your favorite performers.

If you are the happy owner of a large house with a veranda or attic, then you are doubly lucky! It is these rooms with glazing that are ideal place for the home gym. A garden view is perhaps the best alternative to stone walls.

Wooden floors and large mirrors in full height will create a particularly pleasant atmosphere.

The gym can be decorated with original black and white posters depicting athletes, which will highlight the modern style.

Bright colors can be used not only in wall decoration. Blue, red, yellow, green and any other dumbbells, balls, jump ropes, as well as multi-colored accents in the form of drink bottles or towels will give you energy and set you up for an active workout.

If you like calm shades, paint the walls a soft yellow. It will not only enliven the room, but also fill it with light and warmth.

We should not forget about the ceiling with original lamps, which can be painted in a bright and inspiring color. It will certainly inspire new sporting feats, especially for those who perform exercises in a supine position.

A home gym is more than just a spacious room. Even a small attic can be converted into a cozy training room.

If the dimensions of the room allow, you can combine a sports and relaxation area by placing cozy armchairs or a sofa with pillows, which are so pleasant to relax on after a run or boxing.

Combo

Some modern families integrate Gym into the interior of a children's room. With proper planning, you can create a rather cozy and functional room: the mother will be able to keep an eye on the child and at the same time get in shape.

Another option for a successful combination is to combine a home office and a living room, which will allow you to take an active break from work.

A home gym is financially beneficial. You will have to pay for a subscription every month, but purchasing exercise equipment is a one-time expense that will pay off very quickly. When creating a gym at home, remember that essentially this is your room of beauty and strength, so its design should also be stylish and functional!

Happy training!

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Success should be in everything. If you are successful in business, then you can be successful in sports. Playing sports and achieving sports goals in the form of pumped up abs develops into self-esteem and teaches you to succeed in everything.

Planning a gym in a country house

I would love to have my own gym in my apartment, but, unfortunately, not everyone can afford to make their dream come true. Here, the size of the apartment plays an important role, and the presence of neighbors who are unlikely to be delighted with such an idea. But the owners of a country house are incredibly lucky. The atmosphere alone is worth it - Fresh air Conducive to health-improving procedures.

In most cases, under the organization gym In a country house, a basement or some part of the first floor is allocated.

Choosing flooring for the gym

When equipping a sports facility, attention should be paid to Special attention flooring, because exercise equipment is not a light thing and is quite cumbersome. A wooden floor is not particularly reliable and durable in this case - cracks and rapid wear due to excessive load will not take long to occur. You can pay attention to rubber cover, but it can be hazardous to health. Cork flooring is an ideal solution, but not everyone can afford it. Ceramic tiles or stone have good strength, but they also have a number of disadvantages - their surface is slippery and cold. As an option, you can consider carpet, but it will take a lot of time to maintain. The best solution Will make the floor and walls out of vinyl.

If it is not possible to hire builders, or you just want to equip a gym with your own hands, then you should know some of the features of vinyl sheeting. It is presented in the form of tiles, characterized by durability, special strength and resistance to fading. And the elasticity of the vinyl coating allows the tiles to be used even on uneven surfaces. In addition, vinyl is safe to use and does not emit harmful substances, and increased flexibility will provide load absorption.

To make working out in the gym a joy, and to keep the air in the room clean and fresh, do not forget about installing an air conditioning system.

Creating comfort

To create the greatest comfort, since it is not very pleasant to play sports in a confined space, when equipping a gym, you should take care of the windows. This will add some coziness to the atmosphere, and at the same time create natural lighting in the room. If windows are still not provided, then you can dilute the situation by installing a TV in the form of a display in the gym in a country house. In this case, playing sports will become more fun and comfortable.

Dividing the room into zones

Zoning the room will help create a certain order in the gym and determine its own corner for each type of activity. You can divide the space into zones by type of exercise equipment (strength and cardio) or by type of activity (zone for gymnastic exercises, ball games, exercises with dumbbells).

A large mirror in the gym will also be useful, which will help you monitor your movements during training and examine the correctness of the exercises performed.

When dividing a room into zones, it is worth allocating space for audio equipment so that playing sports does not get boring. Music allows you to relax, lift your spirits and set a certain rhythm of movement.

In addition, it is worth setting aside a corner in the gym for floor scales so that you can control your weight.

Equipment selection

Preference for one or another equipment should be based on personal preferences. Each simulator performs its own type of task, and you should choose it wisely.

If playing sports is not new and you have some experience in training, then you can install in your personal gym those exercise machines that you are used to working out in the fitness room. But you can diversify the program and purchase another (previously unfamiliar) type of equipment.

If the gym is designed for the whole family, then the equipment should be purchased in accordance with the preferences of each member.

If you have no experience in playing sports, then you can visit the nearest gym and test the available equipment, on the basis of which you can decide to buy the exercise machine you like. Or consult with a specialist who will help you make your choice.

It would be wisest to purchase a universal exercise machine that allows you to use the entire muscle group. For example, elliptical trainer aimed at training both legs and upper body. In addition, such equipment does not put stress on the ligaments, making it excellent for beginners.

Another option for a universal mechanism in one room is a multistation. It will allow you to correctly perform various exercises and train the entire muscle group. Plus, not just one person, but several at once can work at the multi-station, which saves a lot of time. This type of equipment is suitable not only for a gym in a country house, but also, due to its versatility and compactness, the multistation will fit perfectly into a gym in an apartment and will save space.

Treadmills and exercise bikes are traditional equipment that are always popular. They will not be superfluous in the home gym and are ideal for both women and men.

To avoid creating clutter in the room, you can purchase special racks for discs and bars, and separate mats for heavy equipment.

Organizing a sports facility in a country house requires significant material investments, but do not forget about the benefits it will bring to its owner. A home gym will allow you to train at any convenient time without visiting a fitness club.

Home gym This is every athlete's dream. Agree, it’s a great idea to equip a gym at home. After work or study, you don’t need to travel miles away to train and back home, adjust to the gym’s work schedule and pay for a subscription every month. Owning your own home gym in the long run will save you a lot of invaluable time, money and give you the opportunity to exercise at any time that suits you.

How to set up a home gym?

Let's move on to a practical solution to the issue. How to set up a home gym? First, you'll need a space for your home gym. A few squares will be enough if everything is placed correctly. However, the more free space you have at your disposal, the better.

It is advisable that the room in which our home gym will be located is well lit and ventilated. Of course, it is better for this to be a separate room in your house or apartment, so that no one can distract you from your workout.

Secondly, you need to have your own sports equipment. It all depends not only on the available space, but also on your financial capabilities. In order to equip your home gym, there is no need to buy expensive exercise equipment. First of all, you need a basic set sports equipment for training at home.

Gym at home: necessary equipment

It's clear that the more sports equipment you have at home, the more exercise you can incorporate into your routine. However, funds must be spent wisely. So, for training at home to be as effective and varied as possible, you must have:

collapsible dumbbells;
barbell with a set of weights;
bench for press and press;
squat racks with safety net;
horizontal bar and parallel bars.

Here is a basic set of equipment for training in your home gym. This list goes on and on. You can also shorten it by purchasing a power frame instead of squat racks, in which you can perform not only squats, but also presses, pull-ups, and others. In addition, such comprehensive solutions will help save a lot of space. What your home gym will be like depends only on you and your capabilities. I wish you good luck, friends!

There are too many reasons to motivate you to organize a home gym. There is no point in listing them and convincing those who decided to build their own gym in their personal space with their own hands of the rationality. However, the technical issues of implementing a valuable project should certainly be of interest to owners who are setting up individual fitness clubs not for momentary entertainment, but for arranging long years an area comfortable for regular exercise.

How to make a gym at home with your own hands

The best option would be an insulated attic or veranda of a country house, or another well-ventilated room with mandatory windows. Window openings are needed not only for natural ventilation, but also for creating an atmosphere that stimulates, and not repels, activities in a remote, enclosed space.

To organize a home gym, it is best to use well-ventilated rooms: attics, verandas, loggias

Second question: optimal area. Designers and health workers recommend setting aside at least 8 meters for a gym. If there is no such opportunity, there is no need to be upset. You can exercise in a smaller space, you just have to reduce the number of exercise machines that can be installed and carefully consider their placement.

Important. Between permanently installed sports equipment that is not “assembled” every day, there should be room for free movement. It is necessary to eliminate problems with evacuation in the event of dangerous situations and to prevent the threat of injury from accidental careless or awkward movements.

It’s great if you can allocate a whole room to set up a gym at home, but the exercise area can only partially occupy the room

How to design a room

After choosing a location for organizing an individual fitness center, you need to start designing. It is advisable to make a small plan for yourself. It should schematically indicate all the technical details that may affect the design criteria and the placement of sports equipment. Perhaps some nuances will need to be adjusted.

Mark door and window openings. This is necessary in order to:

when opening the casements of windows or doors, unwanted “injuries” were not caused to the “athletes”;
correctly install mirrors, which are recommended to be placed opposite the windows;
replace swing structures with sliding counterparts if you have to save space.

Let's designate sockets and lighting fixtures. You need a really good reason to move outlets, but if they are located too far from the electrical equipment associated with your activities, then it is better to move them than to constantly trip over extension cords.

Those who want to organize and equip a gym at home with their own hands need to know about the important rules for arranging lighting in personal gyms.

Only overhead lighting is considered acceptable.
Lamps should emit only white light, as close as possible in intensity and spectrum to daylight.

Let's think about ventilation issues. This is an important aspect for the proper arrangement of a gym. Naturally, in the process of execution variety of exercises sweat will be released into the environment, condensation will accumulate on surfaces, aggravating the unfavorable situation. The optimal solution would be to purchase a climate system, or, in extreme cases, a fan, which can be installed permanently either in a window or in a communication ventilation network.

If there is enough space in the gym, it would not hurt to allocate a relaxation area with a sofa or at least a bench. A table for drinks and an LCD TV, attached with brackets so that both people relaxing and exercising can see it, wouldn’t hurt. Most often, the recreation area is separated from the “work” segment by a bar counter, but you can do just fine without it.

Decorating walls and floors in the gym

The decision to set up a large or small home gym with your own hands is not usually associated with major renovations. The existing finishing and communications only need to be slightly modernized and adjusted to the specifics of operation. However, in this aspect, there are rules for creating favorable conditions: materials for wall cladding must freely allow excess training processes fumes.

How to set up a home gym: it is recommended to plaster or wallpaper the walls yourself; the finishing materials should allow fumes to pass freely

Naturally, plastic panels, porcelain tiles, and tiles are not suitable; it is best if the walls are plastered or covered with not too “cheerful” wallpaper. The coloring is selected based on personal taste preferences. Light neutral tones are a priority. Soothing green shades do not improve performance.

According to research by doctors, representatives of the stronger half will be encouraged to train by a white, light gray, pastel blue background; women will be forced to work on their own figure by peach, yellow, and slightly orange surroundings.

To designate functional areas, nothing prevents the use of natural lining or cork panels.

Lining is quite suitable for finishing the training area, the main thing is that the material has the ability to transmit steam

For self-confident people who do not suffer from complexes, one of the horizontal surfaces can be made completely mirrored. For this purpose, both standard mirror sheets and PVC tiles with a similar effect are used. Mirrors are needed to control and correctly practice movements. If a plump lady who wants to “lose” weight finds the reflection in them annoying or upsetting, it is better to avoid mirrors.

To create a mirror wall in the gym, you can use mirror glass or PVC tiles

The maximum noise load in sports premises is directed to the floor. Those who set up a fitness club in a personal country cottage, and even on the ground floor, may not be particularly concerned about the choice of flooring. For them, the only criterion is wear resistance, but it is better to neglect porcelain stoneware or clinker in any case.

The best option– a floating screed that does not transmit sound vibrations to walls and ceilings due to the presence of a gap.

The following are used as flooring for the training room:

carpet with a thick base, especially valuable for those who plan to perform part of the exercises while sitting or lying on the floor;
cork, which has specific springing properties and is characterized by high insulation;
rubber coating sold in rolls or in tile form.

Rubber tiles are one of the best options for laying flooring in the gym, which has good soundproofing qualities.

Vinyl tiles are also suitable; linoleum and laminate are not prohibited if a thick rubber backing is laid before laying them.

About gym equipment, it is better to read the article dedicated to it, which describes the rules for choosing exercise equipment and their placement. The simplest furniture - a sofa or armchair, a table or a bar counter - will only be needed for arranging a relaxation area. The sports ambience can be supplemented with posters, wall clocks, shelves for cups, sports equipment and other items.

Do-it-yourself exercise machines

Desire to organize personal room for training - right choice a modern person who is not in vain concerned about his own physical condition. The listed organization rules will certainly help make the sports premises comfortable and reliable, and the photos will suggest a lot of interesting ideas. Feel free to start implementing your idea. The funds invested in its implementation will quickly pay off due to savings on visits sports clubs. In addition, this is a very exciting activity, which will also be followed by useful activities.