What is rhythmic gymnastics for children. Rhythmic gymnastics for children. Choosing the right shoes for a young gymnast

Welcome to the Elite rhythmic gymnastics school in Moscow. It is in our section that your daughter will be able to realize herself and become a great athlete! Rhythmic gymnastics is recognized as the most graceful, elegant and beautiful sport for children, which will give the girl flexibility, body control, health, dexterity and determination for the rest of her life.

Our team consists of masters of sports and famous choreographers who are aimed at obtaining excellent results. You can find prices and reviews of classes on our website.

Rhythmic gymnastics for children in the South-Western Administrative District

Our school has several groups, so the first one must be held before registration. trial lesson, at which the coach determines the level of training. For girls there are:

Entry level of training.
Advanced level. Professional training for schoolgirls from 8 to 14 years old who have been involved in gymnastics for several years.
Intensive classes that include choreographic exercises.

The groups have several directions depending on the goal that the young athlete has set for herself.

Rhythmic gymnastics for children: reviews

Is it worth sending a girl to sports? Advantages of classes in the rhythmic gymnastics section:

Early hardening, which reduces the risk of developing colds.
The condition of the musculoskeletal system improves, scoliosis and flat feet disappear.
Gymnasts develop the habit of taking poses and performing every movement gracefully and femininely.
The psycho-emotional state improves. During the training process, the happiness hormone is produced, and achieving success in completing an element or excellent execution of the program causes self-satisfaction.
High level of discipline. WITH early years the athletes fulfill the coach's requirements.
A serious approach to any business.
Slimness for life.
Self-confidence.
At what age do you have to go to rhythmic gymnastics? Ideal age 3-6 years.
Girls know how not only to win, but also to accept the bitterness of defeat.

Why do mothers and fathers strive to make their daughters like Alina Kabaeva, Irina Chashchina and Laysan Utyasheva; At what age should girls be enrolled in the rhythmic gymnastics section? What are the dangers of intense stretching and what are its undeniable benefits? regular exercise? Rambler/Family offers to sort it out right now!

By the way, did you know that gymnastics– a relatively young sport for girls and young women. graduate School artistic movement was opened in St. Petersburg in 1913. The “parents” of this sporting direction were the ballet dancers of the Mariinsky Theater. Since 1980, rhythmic gymnastics has been included in the program of the Olympic Games.

Rhythmic gymnastics – the princess of sports

If you decide to enroll your daughter in the rhythmic gymnastics section, remember that optimal age to start – five to six years. Some people prefer to start as early as possible - at three or four years old. But there is no need to rush, do not deprive the baby of her childhood.

In addition, three-year-olds have little understanding of what sports mentors require of them. It is possible that the little one will be afraid of the uncomfortable large gym, will start crying in class and ask to go home. But older children are more obedient, follow the coach’s commands, remember new acrobatic elements and easily make friends.

There is no point in being late to start training either. For example, it will be difficult for first-graders to master sports elements due to the lack of flexibility characteristic of preschool children. This does not mean that girls six or seven years old and older need to forget about rhythmic gymnastics. You can sign up for a section and practice not to achieve sports results, but for your own pleasure, attending one or two classes a week.

As for the selection criteria for young gymnasts, it all depends on the focus on results. If speak about big sport, then in rhythmic gymnastics, slender, tall girls with good coordination of movements and excellent memory will achieve success (gymnasts have to remember many connections between disparate acrobatic elements). Girls who tend to be overweight and have poor control over their bodies are unlikely to be of interest to a coach.

But if we are talking about amateur activities, then the group accepts “different-sized” babies: thin, plump, short, tall, flexible and “stiff”. Some parents send their daughter to rhythmic gymnastics, hoping that regular classes They will correct the girl’s posture, help her lose excess weight and make her more sophisticated and feminine.

It is not uncommon for girls who meet most of the requirements to perform poorly because they lack flexibility or diligence. As practice shows, it is possible to understand whether a young athlete will achieve success a few weeks after the start of classes. In most cases, gymnasts leave the sport at the age of 16–17, giving way to younger successors. At the same time, many girls continue to train, but in a different status. They can enter the faculty physical culture, devote themselves to choreography, work as fitness instructors or train little gymnasts at their own sports school.

Harm or benefit?

Girls at rhythmic gymnastics classes

Rhythmic gymnastics is undoubtedly the most aesthetic, graceful and inspiring sport. Girls and girls in bright swimsuits with buns of hair gathered at the back of their heads, perfectly controlling their flexible body and performing virtuoso acrobatic performances cannot but cause delight among outside observers. And only the “artists” themselves and their strict trainers know what really stands behind this airy lightness and beauty.

The gymnasts’ impeccably honed movements, brought to the point of automaticity, are the result of many hours of daily training, which is accompanied by muscle pain, fatigue and often irritation as a result of the results not meeting expectations.

But all this is behind the scenes. In appearance, rhythmic gymnastics is ideally suited for girls. However, you need to understand that this sport, like any other, is fraught with danger. But it can also bring invaluable benefits to the child.

Side effects from intense training:

Muscle pain. Until about the age of seven, gymnasts engage in general physical training bodies, and after that they learn numbers for performances at competitions. During this period, the emphasis is on stretching. The sensations are quite painful; almost all girls (even the most flexible by nature) cry during stretching.

Great physical activity. Children younger age train for a couple of hours a day. But the amount of time devoted to training increases with age. So, teenage girls who are preparing for competitions study 10–14 hours a day! Hence – injuries, development occupational diseases(many gymnasts have problems with the spine, knees and ankles), and sometimes even nervous breakdowns.

Diets and hungry fainting. To maintain good physical fitness gymnasts, especially those who are prone to obesity, are forced to cut back on their daily calorie intake. Diets are very common among those who are preparing for the next competition or have gained weight. overweight during the holidays.

There are even legends about coaches who forbid their players to eat. At one time, the star of Russian rhythmic gymnastics Alina Kabaeva was strongly recommended by sports mentors not to eat after five or six in the evening. And her colleague Laysan Utyasheva recalled how, driven to exhaustion by training and dieting, she ate dog food.

Missed school activities. As mentioned above, gymnasts devote most of their time to training in gym. At the same time, school performance leaves much to be desired. And it’s not even a matter of laziness: girls simply don’t have time to prepare for classes and attend them. The most diligent ones solve math problems or prepare for biology labs right in the locker room, during breaks between training sessions.

Girls gymnasts

Good physical form. From a young age, girl gymnasts develop beautiful, correct posture and gait. Little athletes are different from their peers because they are fit prominent muscles, gracefulness, endurance, plasticity. Girls have a developed sense of rhythm, they move perfectly to almost any music. Gymnasts are also very artistic and self-confident.

Health. Sport ensures the harmonious development of a growing child's body. According to doctors, regular physical activity strengthens the musculoskeletal system and muscles. Through rhythmic gymnastics, a girl can be saved from clubfoot and incipient scoliosis. It is also undeniable that young athletes are less susceptible to colds.

Strengthening character. Gymnastics provides emotional stability, makes the child disciplined and purposeful. Girls and women who did gymnastics as children unanimously say that sport strengthened their character, taught them to solve problems without unnecessary emotions, achieve goals and improve themselves.

Positive Hobby. Exercise is one of the best and most affordable antidepressants. The fact is that during training, the body produces so-called happiness hormones - endorphins. In addition, rhythmic gymnastics can be considered as an interesting hobby.

Parents feel much calmer when they know that their child is devoting his free time to a worthy cause, and not wandering aimlessly in the yard, being subject to the bad influence of peers and older children.

To go or not to go: parents' opinion

“In the regions you shouldn’t count on global sporting achievements, here we are talking only about mass sports. If parents want their children to become stars in rhythmic gymnastics, then they need to go to Moscow and train there.

Rhythmic gymnastics is a very expensive sport: leotards cost from 5,000, a ball – from 3,000 rubles. You also need to buy a jump rope, a hoop, and a ribbon. At the same time, objects “grow” with the child. Competitions and training camps also require certain financial expenses.

In Sevastopol we have to rent a hall, since we have practically no halls suitable for this sport or they are in dilapidated condition. Therefore, parents, when sending their child to rhythmic gymnastics, must understand that a lot of expenses will be required,” shares the opinion of the head of one of the Sevastopol companies, Vyacheslav Tertus, who enrolled his daughter in rhythmic gymnastics classes when the girl was 4.5 years old.

According to the parent, the decision about whether to enroll a child in the rhythmic gymnastics section should be made by mothers and fathers together with the doctor. In the first years of training, you need to closely monitor your daughter in order to notice in time any possible deterioration in her health. If rhythmic gymnastics is obviously harmful to your daughter’s health, then you can switch to an alternative sport - aesthetic gymnastics, the load in which is less intense.

To go or not to go: teacher’s opinion

Choreography teacher, specialist consultant for the Pomogatel.ru service Marina Budaeva recommends sending a child to professional sports from the age of four, since at this age the data necessary for gymnastics are most easily developed: turnout, flexibility, endurance and discipline.

“With good natural abilities, you can get into an amateur rhythmic gymnastics group up to 10–12 years old. At a later age, it is very difficult to stretch a child to the required level, and the strict discipline that occurs in gymnastics can traumatize the fragile psyche of a teenager during puberty,” the expert notes.

According to Marina Budaeva, regular rhythmic gymnastics classes strengthen immune system, muscles, joints. The functioning of the heart and blood vessels also improves. But all drugs in large quantities are poison: excessive loads are harmful to health.

“Another significant disadvantage of rhythmic gymnastics is that girls must limit themselves in nutrition in order to go on the mat without a gram excess fat. Unfortunately, such a pursuit of slimness often leads to the development of anorexia nervosa, as well as to the diagnosis of “primary amenorrhea”: due to insufficient fat, the body cannot synthesize female sex hormones, and the girl begins to lag behind her peers in development,” notes the choreographer .

“In addition, I would not recommend rhythmic gymnastics classes for children with sensitive psyches. You can pay attention to sports such as synchronized swimming, figure skating, ballroom dancing“, advises Marina Budaeva.

To go or not to go: the opinion of a psychologist

According to psychologist, Doctor of Pedagogical Sciences, professor of the Department of Psychology at the Moscow Institute of Psychology, Elena Koneeva, selection for sports activities starts at age seven. At the amateur level, you can start practicing rhythmic gymnastics before the end of the favorable (sensitive) period for the development of flexibility - up to 11–14 years.

“In some schools, rhythmic gymnastics is taught as a third lesson in physical education, even in high school. Since this type of gymnastics is purely female, the advantages of the classes include the formation of posture, grace, musicality, dance and choreographic training. In order to maintain graceful forms, girls are taught to eat healthy food from the first days of classes, and this habit remains with them for the rest of their lives,” emphasizes Elena Koneeva.

The only disadvantage for those who do rhythmic gymnastics, according to the expert, arises at the stage of achieving the highest sportsmanship. Participation in international competitions leads to overload, fatigue, and overexertion, which, in turn, can lead to injuries.

Concerning financial expenses parents whose daughters are interested in rhythmic gymnastics, then, as Elena Koneeva notes, if a child passes the selection process for a sports school, then the classes there are free. Classes in a section at a school or club will cost 5,000 rubles per month.

And finally, advice for moms and dads: before enrolling your child in the rhythmic gymnastics section, ask how interested he is in this sport. If your baby doesn't want to do exercises, no amount of persuasion will help. Otherwise, when a girl loves rhythmic gymnastics, trains intensively and dreams sporting achievements, keep her passionate and don't forget to tell her how proud you are of her. Let sport be a joy!

Rhythmic gymnastics lessons for children are in demand and accessible, and such popularity is understandable - this sport is recognized as one of the most beautiful. We’ll tell you what its features are and who will benefit from such classes.

Features of rhythmic gymnastics

Rhythmic gymnastics is multifaceted and includes several aspects:

dance;
interaction with objects;
facial expressions;
plastic;
acrobatics;
elements of ballet;
juggling.

It is inextricably linked with music, promotes aesthetic education, and develops motor memory. During classes, children train the accuracy and integrity of movement reproduction.

Rhythmic gymnastics is a very beautiful sport. Elements of acrobatics and excellent plasticity, impeccable control own body, the elegance and grace of the athletes combined with the musical accompaniment make the viewer forget about everything and enjoy the spectacle.

Positive and negative aspects

Looking at the movements of the gymnasts, few spectators think about how much time, effort, patience, will and endurance were invested in this performance. Hours of training, bringing every movement to automatism, fatigue, pain - the child will have to face all this. What do parents need to be prepared for if they decide to connect their child’s fate with rhythmic gymnastics?

Minuses

Despite the beauty of this sport, there are some difficulties and limitations - both during training and in Everyday life– can disappoint both parents and children.

Painful sensations from physical activity. Since gymnasts must have excellent stretching, when performing certain exercises, the child encounters pain in the muscles, and strong physical activity, especially with weak immunity, can undermine health - both physical and mental.
Psyche. Sometimes you can observe nervous breakdowns in children who cannot withstand the intense rhythm of training.
Diet restrictions. A gymnast must always be in good shape and not have excess weight. Therefore, some dietary restrictions will accompany the child during training.
Difficulties with mastering the school curriculum. Competitions, victories and good results in sports they require regular long hours of training. Frequent absences from school and minimal time spent doing homework can lead to low academic performance and gaps in knowledge.

Don’t forget that the load, including the moral one, during training is significantly different from what it will be at competitions.

pros

In addition to the negative aspects, gymnastics undoubtedly has benefits both for physical development preschooler, and for his mental health, forming character and will.

What does regular training develop in a child?

Posture, flexibility, gait. Rhythmic gymnastics classes help in the formation correct posture, develop flexibility, and also form a beautiful, easy gait.
Plasticity and sense of rhythm. Thanks to the close connection between gymnastics exercises and musical accompaniment, girls develop an excellent sense of rhythm, they move perfectly and can dance to any tune.
Self confidence. Sport is always about self-confidence and self-confidence, which is reflected in all aspects of life.
Developing fortitude, character, perseverance and desire for success. Training helps young athletes become disciplined and purposeful individuals. Such children, as a rule, do not react overly emotionally even to a stressful situation, but are able to show prudence and strength of character.
Good mood. Sport becomes one of the best antidepressants due to the production of endorphins.
New friends and acquaintances will certainly appear when visiting the sports section.

When is rhythmic gymnastics contraindicated for a child?

Before actively attending training sessions and performing even the simplest elements of gymnastics, you should conduct a full examination of the preschooler, be sure to consult with a specialist, and clarify the presence of contraindications and health risks.

weak ligamentous apparatus;
diseases of bones and joints;
diseases of the spine.

The main question that parents who decide to enroll their child in training should ask themselves is why? Professional sports or a means to develop flexibility and beautiful posture? The level of training and intensity of training, as well as costs – both moral and material – depend on different goals.

What can you advise parents who have decided to connect their preschooler’s life with this sport? We'll tell you what to look out for Special attention and what to consider so as not to be disappointed and not harm the health and psyche of the child.

Age

Some parents believe that children can and should be taken to sport sections and school as early as possible, for example from 3 years old. For a child, such a decision can result in stress, since the strict requirements of a coach and constant training are not always within the capabilities of a younger preschooler. Experienced trainers advise starting classes at 4 years old. At the age of 5, with good physical data, it is also not too late to join this sport.

Child's opinion

It definitely needs to be taken into account. It often seems to parents that, due to their young age, their daughter does not understand the need for sports in her life, and therefore they can decide for her.

Individual characteristics.

One of the most significant and significant aspects when choosing rhythmic gymnastics classes is the individual characteristics of the child. For a girl of a melancholic nature, vulnerable and sensitive, who prefers quiet and calm games, such changes in life will be painful. Not every child can be turned into an athlete. Lack of flexibility Due to hereditary factors, a predisposition to obesity and other characteristics can lead to the fact that lessons turn into an overwhelming challenge. This does not mean that sports are excluded. For some children, for example, yoga will be more beneficial than gymnastics.

Trainer

The choice of a professional coach will determine the child’s success: mood, desire to play sports, attitude towards one’s own victories and failures. Therefore, we need a coach who can feel the child’s individuality. He should not “drive” a young athlete, trying to get best result at any cost, but also not to turn activities into entertainment.

Group

You should definitely pay attention to the number of children in the group. The larger the group, the less ability the coach has to control everyone and the higher the risk of injury.

Gymnastics clothing

The simplest set of clothes for beginner gymnasts is a training leotard and Czech shoes. Then you will need to purchase a swimsuit for the competition.

What is the difference between everyday outfit and performance leotard?

Workout clothes are selected in a slightly larger size to ensure comfort. Tight-fitting torso and shoulders and more spacious in the buttocks - this swimsuit will be the most comfortable.
A competition leotard should fit perfectly, fit snugly around the hips and have small sleeves. It shouldn't be tight. Bright, colorful and original models look impressive.

The success of a young athlete depends on many factors: well-organized training and correctly distributed loads, internal qualities, proper nutrition, comfortable clothes for training and, of course, support from loved ones.

Rhythmic gymnastics has a strong appeal not only for little girls who love the gymnasts' pretty, shiny costumes, but also for mothers who want their children to be strong, graceful and successful. After all, rhythmic gymnastics is at the same time acrobatics, dancing and good psychological preparation. But behind the beautiful cover there is a whole invisible world - hard work, disappointments, defeats, injuries. Of course, if you have the opportunity and desire, you should definitely give the girl a lesson. But you need to know all the positive and negative sides that are present in this sport.

At what age can you start training?

Rhythmic gymnastics can be practiced regularly from the age of four. Until this age (at three years), you can bring your child to the gym once a week to interest him and so that he gets used to the environment. From the age of four, a child is taken to gymnastics informally, two to three times a week. Moreover, during the first classes, the presence of parents is mandatory (not in the gym, but near the sports school) in order to, if possible, smooth out the psychological discomfort that the child may have.

But, however, at the age of four there are girls who are well physically prepared and psychologically prepared for classes no worse than older children. Of course, such children are an exception, but it is precisely such gifted children that coaches are looking for. The sooner you start practicing, the better, because such children stretch well into splits, do folds, and in general, difficulties will be easier to bear if they become somewhat of a habit. However, if the child is interested, there will be no problems with the classes. Officially, sports schools recruit girls at the age of 4 - 5, such children preschool age can already take responsibility for future results.

If the child does not want to exercise

Happens so that the child wants to go to class, but when faced with difficulties, he begins to be mischievous and say that he does not need this. It is impossible to conduct classes effectively under such conditions. If you need to interest your child, buy the girl a nice training suit. Or let them practice in fancy costumes for performances. Wear a beautiful hairstyle and light children's makeup for class. With such promises - to buy gymnastic hoop, a winding for a hoop, a mace and decorate them beautifully, you can persuade a child to practice effectively for a long time.

It is necessary to intensively distract the child from difficulties until the first competition. If the result is positive and the child takes a prize, his eyes will light up and this will be a good incentive to study in the future. If it didn’t work out, you need to focus on the elements and exercises that worked best and praise the child. You also need to pay a little attention to mistakes so that the child can improve his level in subsequent classes.

You might think that a small child does not understand anything, and he can simply be forced to go to gymnastics. But in rhythmic gymnastics, as well as in artistic gymnastics, children grow up very early. Constant stress and discipline quickly make them psychologically older, and a lot of things can be explained to such a child as to an adult. Therefore, explain to your child the benefits of gymnastics (they can be more successful), future prospects (you can get a profession early) and it will be easier for such an athlete to practice.

Schedule and school performance

There is often an opinion that gymnasts do not have the opportunity to fully study at school and attend other sections. This is partly true, because in early age children do rhythmic gymnastics up to three hours a day, three to four times a week. And very soon, in the second or third year, the load increases to three to four hours a day, and classes are held daily.

But you need to take into account that a child, having a busy schedule, becomes more disciplined, and labor productivity increases significantly. If a girl is responsible, even when she comes home at eight in the evening, she will quickly have dinner and in an hour and a half will be able to do as much homework as an ordinary schoolchild does in three to four hours. After all, if there are no additional classes, the child sits for a long time at the computer or walks aimlessly in the yard, and homework turns into rushing between food, games and sitting on social networks.

So school performance depends entirely on the efforts of parents to try to help make homework, namely, to explain to the child points that he does not understand well, for example, in mathematics or a foreign language. After all, there are successful gymnasts who attend sports school every day and at the same time are excellent students in regular schools.

The situation is similar with the music school. There is an opinion that it is impossible to combine sports and music school (in addition to the usual general education). But this is absolutely not true. The fact is that classes in music school consist of four hours a week - two hours for practical classes, one hour for solfeggio, one hour for musical literature, and you don’t have to take part in the choir - this is optional. Gymnastics with daily attendance it takes at least 20 hours a week, in reality more for successful athletes (who can study more in preparation for competitions), so if you agree with the coach and choose a music school closer, you can quite successfully receive a music education as well. Moreover, the time of practical classes can be adjusted, and it is not necessary to attend musical literature and solfeggio every time.

Such irregular classes at a music school can negatively affect a girl’s musical success, but have a positive impact on her sports success. After all, such a switch to another type of activity disciplines the child even more and also gives the body a psychological break from constant physical activity. The main problem in visiting another section is the will sports trainer, who is usually very jealous of his sport and is categorically against attending yet another type of class, a music school in our case. And no arguments what this is for general development, which is good for a girl and which will not harm sports, do not work.

Sometimes all that remains is to adjust the classes so that the sports school does not notice the classes at the music school, by inventing, for example, that the child at such a time goes to, for example, English language, trainers are more loyal and less jealous of language courses. Moreover, it needs to be adjusted so that additional classes were before training, since no one will be allowed to leave training, at least on a regular basis.

Underwater rocks

Rhythmic gymnastics will have a coach. No wonder, every sport will have a coach. But if the mentor spends up to 30 hours a week with the child, then a lot depends on him. Building a relationship with a coach is quite easy, but there are circumstances when you may be unhappy with him - for example, in a group he will give preference to someone else. In gymnastics, the children of the coach’s acquaintances, the children of other coaches and the children of important (and rich) people practice, they will be in first place. You may be unhappy with the situation, but you must understand that if your child is not a “protégé”, then you can only come to the fore with triple the work, there are no other ways. The situation is similar with judging; it is not always objective, but having a serious advantage in an impeccably executed complex program, subjectivity can be overcome and a decent mark can be obtained.

There is no point in arguing with the coach - it will only harm the child, who spends dozens of hours a week with the student and can always get even, for example, by scolding him for exercises. After a damaged relationship, moving to another coach will be a difficult task, since a student in gymnastics is considered almost the property of the coach and the only way to leave him is to leave the sports school. And even if there is an opportunity to go to another coach at the same school, the teaching staff may be very friendly, and the training options will be the same or even worse.

One more point - rhythmic gymnastics, even for beginners, will require costs. Costumes, accessories, trips will cost money. But keep in mind that gymnastics is very difficult work. Not every adult works as hard throughout the day as young gymnasts work for several hours, constantly performing exercises. Therefore, your child does not need to skimp on extra beautiful accessories - let it be his salary. There is another side of the coin - a child who suffers in gymnastics begins to feel sorry for him at home. Thus, a hard worker in rhythmic gymnastics, even if he is a super-champion, becomes a slacker. If nothing is done, the problem may be noticed too late. Just classes in general education and sports schools there's not enough education, so let's homework- cleaning, washing dishes, at least a little, you can also specially plant a vegetable garden for labor education.

Rhythmic gymnastics due to its numerous difficult exercises leads to numerous injuries and chronic diseases. Therefore, if a child has pain in his joints, knees, ankles and a break in exercises did not give any improvement, consider switching to another sport, perhaps sports dancing, where gymnastic training will be useful, but there will not be such a load.