Healing mudras of the fingers. Yoga of fingers - mudras. For correct gestures you need

Mudra is a closed energy system aimed at improving internal functions (allowing the restoration of internal programs of the body) and working with the subconscious, in which:

some energy channels close and their energy, accumulating, remains in the body;
some channels are open and maintain dynamic energy equilibrium with the external environment (the amount of energy freely leaving the channel is equal to the amount of energy freely entering it from the outside).

Purpose of mudras:

make it possible to work with various energy channels;
subconsciously turn on the body's systems through programs embedded in the subconscious;
They close certain channels and ensure automatic functioning of the body without taking into account consciousness.

Applicable:

in meditation;
in contemplation;
in asanas;
in pranayama;
in treatment;
when restoring organ systems;
to enter the state.

Aspects of mudras (each mudra has its own aspects or indications):

1. Physiological aspect:

restore physical strength body;
restore physiological balance in the body.

2. Energy aspect:

clean energy channels;
increase energy potential.

3. Mental aspect:

give inner peace;
remove emotions;
restore the psyche.

Therapeutic effect:

improve metabolism in the body;
restore the endocrine and central nervous systems.

Recommendations.
Some mudras have male and female versions based on their execution technique. Since men have a giving right hand, and women have a left hand, and mudras are built on the principle of conservation of energy, the channels of the giving hand must be closed.
There are options for performing mudras with the utterance of mantras (i.e., with a conscious collection of energy). Training in the collection of energies is carried out in groups during practical classes.
Atlas is wise, with detailed description techniques for their implementation and indications for use are presented below.

Atlas is wise.

Mudra "Knowledge"

Execution technique.
Bend your index finger and place the pad on the mind line. Press the bent index finger with your thumb. The remaining fingers are straight and tense.
Indications.

Mudra for the development of intelligence

Execution technique. The thumb and middle fingers are pressed against the lateral surfaces of the first phalanx of the index finger. The ring finger is placed in the middle of the life line. The little finger is placed on the heart line.
Indications.
Relieves emotional stress, anxiety, restlessness, melancholy, depression. Improves thinking, activates memory, concentrates potential. Mudra is recommended for improving the intellectual abilities of children. Restores brain functions.

Mudra "Comprehension of wisdom"

Execution technique.
Performed while sitting facing south, in a secluded place, on fresh air. The male and female versions are the same. Connect the ends of the little fingers, index fingers and thumbs both hands. Interlace middle and ring fingers. Place your thumbs at the baihui point (on the crown, where the fontanel is), the rest do not touch the head. Inhale and exhale through the nose. Do 21 minutes. 55 inhalations and exhalations: 6 complexes of 8 breaths, one complex - 7 breaths (the last color is not 4, but 3 breaths).

Complex:
1 breath - purple color
1 breath - yellow color
1 breath - light blue color
1 breath - light yellow color
4 breaths - purple color

Indications.
Eliminates all troubles in the head. Helps with concussions, puts the brain in order.

Mudra "Increasing physical strength"

Execution technique.
The male version - the fingers “look” down, the female version - the fingers “look” up.
Performed sitting facing east, holding hands in front of the chest at a distance of 35 cm. The little finger of the left hand clasps the little finger right hand for the 1st phalanx. The ring fingers touch each other with the dorsum of the third phalanges. With the middle finger of your left hand, clasp the middle finger of your right hand (third phalanx). Place the index fingers of both hands so that thumb of the same hand pressed on the side surface of the index finger next to the nail. Perform in a warm place.
Indications.
To increase physical strength.

Mudra "Scallop"

Fulfillment technique.
The thumbs of both hands touch the side surfaces. The rest are crossed so that they are enclosed inside the palms. There are no male or female options.
Indications.
Lack of appetite, asthenia, thinness, impaired digestive function (absorption). Regular practice of this mudra increases appetite and improves appearance.

Mudra "Dragon Head"

Execution technique.
The middle finger of the right hand clasps and presses the second phalanx of the index. Likewise the fingers of the left hand. Both hands are connected. The thumbs of both hands touch the side surfaces. The remaining fingers are intertwined. There are no male or female options.
Indications.
Prevention and treatment colds, wind diseases - diseases of the lungs, upper respiratory tract and nasopharynx.

Mudra "Chandman's Bowl"

(nine jewels) F - option

Fulfillment technique.
The four fingers of the left hand support and wrap around the fingers of the right hand. The thumbs of both hands are spread freely, forming the handles of the bowl. Palms "boat". Making energy collection from space.
Indications.
Promotes digestion, eliminates congestion in the body.

Mudra "Shakya Muni Hat"

Execution technique.
The ring and index fingers of the right hand are bent and the back surface of the first phalanges are connected to similar fingers of the left hand. The middle fingers and little fingers of both hands are connected and straightened. The thumbs are closed at the sides.
Indications.
Depression, vascular pathology of the brain.

Mudra "Dragon's Tooth"

Execution technique.
The thumbs of both hands are bent and pressed against the inner surface of the palm. The third, fourth, fifth fingers are bent and pressed to their bases. The index fingers are straightened and facing upward. Do it with tension.
Indications.
Confused consciousness, poor coordination of movements, stress and emotional instability, emotional outbursts.

Mudra "Window of Wisdom"

Execution technique.
The ring finger of the right hand bends. The thumb presses on the second or third phalanx of the ring finger. The fingers of the left hand are folded similarly; the remaining fingers are freely spaced and pointing upward.
Indications.
Cerebral circulation disorders, cerebral vascular sclerosis, salt deposition.

Mudra "Cows"

Execution technique.
The little finger of the left hand touches the ring finger of the right hand; The little finger of the right hand touches the ring finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand is connected to the index finger of the right hand. Thumbs apart. The order of the fingers does not matter. There are no male or female options.
Indications.
Rheumatic pain, radiculitis, joint diseases.

Mudra "Wind"

Execution technique.
Bend the index finger so that the pad touches the base of the thumb, and press the bent index finger with the thumb. The remaining fingers are straight and not tense.
Indications.
Rheumatism, radiculitis, trembling of hands, neck, head. When performing mudra, you can notice a significant improvement in your condition within a few hours. For chronic diseases, the mudra should be performed alternately with the “Life” mudra. Exercise can be stopped once objective indicators have improved and signs of the disease have disappeared.

Mudra "Three Columns of Space"

F - option

Execution technique.
The middle and ring fingers of the right hand are placed on similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is pinched between the thumb and index finger of the left hand. The thumb of the right hand is pressed into the notch above the bone of the ring finger of the left hand.
Indications.
Violation metabolic processes. Increases immunity, gives renewal of strength, removes stones, gives a second wind, strengthens the vestibular apparatus.

Mudra "Flute of Maitreya"

F - option

Fulfillment technique.
The thumbs of both hands are connected by pads. The index finger of the left hand with the third phalanx lies on the base of the index finger of the right hand. The index finger of the right hand is pressed into the palm at the base of the little finger of the left hand. The middle finger of the right hand is located on the base of the middle, ring and little fingers of the left hand. The ring finger of the left hand is under the middle and ring fingers of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the left hand is located on the index and ring fingers of the right hand and is fixed with the middle finger of the right hand, which is located on it.
Indications.
Wind diseases - diseases of the respiratory tract, lungs; a state of melancholy and sadness.

Mudra "Energy"

Execution technique.
Pads of the middle, innominate (heart) and thumb joined together, remaining fingers straight.
Indications.
Anti-pain effect, removal of various poisons and toxins; treats diseases of the genitourinary system and spine. Cleanses the spine.

Mudra "Sink"

F - option

Execution technique.
Two joined hands represent a shell. The four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand. The ring, index and little fingers of the left hand are straight, lying on the third phalanges of the four fingers of the right hand.
Indications.
All diseases of the throat, larynx, hoarseness of voice. When performing this mudra, the voice is strengthened, therefore it is especially recommended for singers, artists, teachers, and speakers. Designed for internal work, excites an internal torsion field.

Mudra "Lifting"

F - option

Execution technique.
Both palms are joined together, fingers intertwined. The thumb (of one hand) is set upward and surrounded by the index and thumb of the other hand.
Indications.
All colds, throat diseases, pneumonia, cough, runny nose, sinusitis. Performing mudra mobilizes the body's defenses, improves immunity and promotes rapid recovery. To remove excess weight, while performing the mudra, you must follow a diet: drink at least 8 glasses of boiled water during the day. The daily diet should consist of fruits, rice, and yogurt. Using this mudra too long and often can cause apathy and even lethargy - do not overdo it! The main thing is that it connects all meridians. “Shakes” all organs.

Mudra "Shield of Shambhala"

M - option

Execution technique.
The left hand lies on the third phalanges of the four fingers of the right hand. The fingers of the right hand are gathered, clenched into a fist and resting on the palm of the left hand. The thumb of the left hand is pressed against the third phalanx. index finger of the right hand.
Indications.
Negative effects of other people's energy.

Mudra "Arrow Vajra"

Execution technique.
The thumbs of both hands are connected by their lateral surfaces. The index fingers are straightened and connected at the ends. The remaining fingers are intertwined.
Indications.
Cardiovascular pathology, hypertension with circulatory and blood supply insufficiency. Concentrates the healing energy of the channels and directs them to normalize vascular disorders. Increases hemoglobin levels.

Mudra "Turtle"

M - option

Execution technique.
The fingers of the right hand are intertwined with the fingers of the left hand.
The thumbs of both hands are connected to each other, forming the head of a turtle. By closing all the fingers, we cover the bases of all meridians, forming a vicious circle, and prevent energy leakage. The turtle's dome forms an energy clot that is used by the body for its needs. Thumbs pointing towards the heart.
Indications.
Fatigue, asthenia, exhaustion, dysfunction of the cardiovascular system.

Mudra "Temple of the Dragon"

Execution technique.
The middle fingers of both hands are bent and the tips are pressed against the inner surfaces of the palms in the middle of the life line. The remaining fingers of the same name on the left and right hands are connected in a straightened position. In this case, the index and ring fingers are closed together above the bent middle fingers. The index and ring fingers symbolically represent the roof of the temple, the thumbs represent the head of the dragon, and the little fingers represent the tail.
Thumbs pointing towards the heart.
Indications.
Coronary heart disease, discomfort in the heart area, arrhythmia. Promotes peace and concentration of energy and thoughts.

Mudra "Saving Life"

(first aid for heart attack)

Execution technique.
We bend the index finger and press its second phalanx with the first phalanx of the thumb. At the same time, we connect the pads of the middle, ring and thumb fingers, the little finger remains straight.
Indications.
Heart pain, heart attacks, palpitations, discomfort in the heart area with anxiety and melancholy, myocardial infarction, loss of consciousness. Eliminates feelings of anxiety and melancholy.
In case of the listed conditions, immediately begin performing this mudra with both hands at the same time. Relief occurs immediately, the effect is similar to the use of nitroglycerin.

Mudra "Staircase of the Heavenly Temple"

M - variable

Execution technique.
The fingertips of the left hand are sandwiched between the fingertips of the right hand (fingers of the right hand below). The little fingers of both hands are free, straightened, facing upward.
Indications.
Eliminates mental disorders, depression. Improves mood, relieves hopelessness and melancholy.

Mudra "Floating Lotus"

F - option

Execution technique.
The thumbs of both hands are straightened and connected, the index and middle fingers are straightened and connected at the tips. The ring and little fingers of both hands are crossed with each other and lie: ring fingers - between the ring and middle fingers of the other hand, little fingers - between the little finger and ring fingers of the other hand.
Indications.
Treats hollow organs (heart, blood vessels, gall bladder, stomach, intestines, uterus), diseases of the genital area (auxiliary processes). Restores Yang energy in the body.

Mudra of "Life"

Execution technique.
The pads of the ring finger, little finger and thumb are joined together, and the remaining fingers are freely straightened and pointing upward. Performed with both hands at the same time.
Indications.
Fatigue, impotence, blurred vision (improves visual acuity), treats eye diseases.

Mudra "Knowledge"

Execution technique.
Place your index finger on the Mount of Venus and press it with your thumb. The remaining fingers are straightened, tense and touching each other.
Indications.
Insomnia, drowsiness, high blood pressure.

Mudra of "Heaven"

Execution technique.
We bend the middle finger, and with our thumb we press the bent middle finger in the middle of the second phalanx. The remaining fingers are straight and not tense.
Indications.
Treats all hollow organs, ear diseases, hearing loss, improves mood.
Performing mudra in some cases leads to a very rapid improvement in hearing. Long-term exercises lead to almost complete cure of many diseases of the ear, nose and throat.

Mudra "Air"

Execution technique.
The index finger and thumb are easily connected by pads; the remaining fingers are straightened (not tense). Combine with belly breathing.
Indications.
Insomnia, excessive sleepiness, high blood pressure. This mudra revives us anew. Many philosophers, thinkers, scientists have used and continue to use this mudra.

Mudra of "Fire"

Execution technique.
The middle and thumb are connected by pads with slight pressure. The remaining fingers are free. Performed with both hands at the same time.
indicator.
Warms the body, cleanses the channels: air, water, earth.
Removes drowsiness, hypochondria, relieves depression, cures nasopharyngeal diseases, colds.

Mudra "Water"

Execution technique.
The ring finger and thumb are connected by pads with slight pressure. The remaining fingers are free. Performed with both hands at the same time.
Indications.
With excess water, phlegm or mucus in the lungs, stomach (increased mucus secretion due to inflammation). It is also recommended for liver diseases, colic, and bloating. Distributes moisture.

Mudra "Earth"

Execution technique.
The little finger and thumb are connected by pads with slight pressure. The remaining fingers are free. Performed with both hands at the same time.
Indications.
Improving the psychophysical state of the body, relieving mental weakness, relieving stress. Improves an objective assessment of one’s own personality, increases self-confidence, and also provides protection from negative external energy influences.

Treatment of children with non-traditional methods. Practical encyclopedia. Stanislav Mikhailovich Martynov

Meet: finger yoga - mudras

Ayurveda is an invaluable gift from India for the health of our people. Did you know that with the help of certain combinations of fingers you can heal a person from many ailments? And they were developed by ancient Indian medicine - Ayurveda. Translated from Sanskrit, “Ayurveda” means “pure knowledge.” The knowledge contained in Ayurveda is extremely complex, especially for Europeans who are not familiar with the intricacies of Eastern esoteric knowledge.

Guru Maharishi somewhat simplified, systematized and generalized the knowledge of ancient Indian medicine and created the Maharishi system - Ayurveda, which is more understandable for us Europeans. Ayurvedic medicine is multicomponent and is based on the concept of a single field and a holistic organism, as well as a strictly individualized approach to each type of organism. The Ayurveda system has a strictly individualized, comprehensive treatment plan, which includes therapeutic nutrition, daily routine, physical exercise, drinking water, treatment with medicinal plants, minerals, metals, color and light, acupuncture, in a word. And finally, one of the main components this health system is finger yoga, or mudra, with which we want to introduce our reader.

It is noteworthy that this became possible thanks to the constantly growing and strengthening contacts with India in the field of medicine and healthcare, and not only with Russia, but also with Belarus. Therefore, it is not by chance that it was in Minsk that material devoted to this issue was first published (I mean the book by E.I. Gonikman “How to pull yourself out of stress: Ayurveda - finger yoga - mudras.” - Minsk: Center traditional medicine"Santana", 1992). It was this work that served us as one of the sources when preparing material on this topic. E.I. Gonikman considers mudras as a kind of help and gift from distant and beautiful India for the healing of our people, who were seriously affected by the consequences of the disaster at the Chernobyl nuclear power plant.

Wise - they are wise. In Sanskrit, mudra is the name given to the ritual position of the hands in the Hindu-Buddhist religion. The position of the hands - mudra - is strictly defined by the canon and has a secret symbolic meaning. Mudra experts count hundreds of different meanings in combinations and figures depicted with the fingers.

Numerous mudras in India contain a revelation that is understandable only to initiates. There are mudras that symbolize mercy, reassurance, instruction, reflection, threat, etc.

“We selected those from among the many wise ones,” writes E.I. in his book. Gonikman, - the implementation of which provides significant healing effect and with certain skills it is easily doable. Not every one of us can practice the amazing art of Indian yogis, their beautiful health programs. In addition, there are contraindications for a certain category of patients, so you cannot practice advanced yoga without a teacher (guru).

What we offer you is available to everyone and has no contraindications. By practicing daily, you will very soon feel the healing value of mudras.”

What is the healing effect of mudras based on? In previous materials, we have already told you that any disease is associated with a violation of bioenergy in one or another organ, as well as “malfunctions” in the functioning of the corresponding energy channels responsible for the function of organs and systems of the body. Ancient Indian healers, offering one or another combination, thereby close the energy channels, causing the desired healing effect. It goes without saying that it is very difficult to correct disturbed bioenergy in one or two such procedures. Therefore, be patient when performing mudras. After all, you acquire your illnesses over the years. That is why the desire to heal is not enough here; time and perseverance are also needed. Any treatment must begin with a review of one’s position in life. It is not without reason that they say that illness is retribution for sins. Therefore, analyze your actions and thoughts. When performing mudras, always face east. This alone (even without performing mudras) can significantly strengthen your disturbed bioenergy.

Mudras can be performed in any position, but the “lotus pose” is considered optimal. All exercises are performed calmly, without the slightest muscle tension or any effort. Performing mudras does not require a special environment or room; they can be performed, for example, even while walking, not to mention when you are sitting at home and watching TV. Mudras are performed with both hands. The total time for classes daily is 45 minutes. It is not at all forbidden if you gain this time several times during the day: for example, 3 times for 15 minutes or, say, 9 times for 5 minutes.

The effect in the case of some chronic diseases usually occurs after a month of continuous exercise, and sometimes later. But you will definitely feel relief. We repeat, just be patient!

In case of acute illnesses, within a few days you will feel an improvement in your health and well-being. Sometimes, for example with heart disease, improvement occurs within a day.

To this it remains to add that the drawings we borrowed with the image of mudras and slightly modified text to them from the already mentioned book by E.I. Gonikman were once prepared by the author of the Minsk edition in collaboration with the head of the department of oriental medicine of the Central Monastery of Mongolia "Gandan", the head of the department of the international adaptation service Lama Maramba Singh. Emma Gonikman is a member of the International Association of Electropuncture and Alternative Medicine Specialists and at the same time the head of the Santana Center for Traditional Medicine. We also express our sincere gratitude to the publishing group of the Center for Traditional Medicine and the Technopolis company, who managed to prepare and publish an excellent book.

Mudra “Shell” (Fig. 92)

Rice. 92. Mudra “Sink”

Indications: diseases of the throat, larynx, hoarseness. When performing this mudra, the voice intensifies. Therefore, it should be adopted primarily by singers, artists, teachers and professional politicians, as well as radio and television announcers. We advise parents to take a close look at this mudra, since children suffer from nasopharyngeal diseases quite often. A real scourge for children is false croup, characterized by spasm of the muscles of the larynx, as well as swelling of its mucous membrane. In children's practice, I quite widely and with good effect I use this mudra. Children, even small ones, quickly and easily learn the required position of their hands and do everything as they should, you just need to sit next to them. The execution method is very simple. The two joined hands depict a figure very similar to a shell. The four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand.

Mudra "Cow" (Fig. 93)

Today everyone, even children, knows very well that in India the cow is considered a sacred animal. Therefore, it is not surprising that this is reflected in the name of the mudra. Moreover, the fingers laid out to the sides and widely spread are very reminiscent of the horns of this animal.

Rice. 93. Mudra “Cow”

Indications: “rheumatic” pain, attacks of radiculitis, joint diseases.

Execution technique: the little finger of the left hand touches the ring (heart) finger of the right hand; The little finger of the right hand touches the ring finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand is connected to the index finger of the right hand. The thumbs are spread out like the horns of a cow.

Mudra “Knowledge” (Fig. 94)

This mudra is one of the most important. Relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potential.

Rice. 94. Mudra “Knowledge”

Indications: insomnia, excessive sleepiness, high blood pressure. This mudra revives us, as it were, anew. Many thinkers, philosophers, scientists have used and continue to use this mudra. However, why only them? The very name of this mudra already suggests that a wider circle of people should engage in this exercise, that is, all those who receive knowledge in schools and educational institutions. Another thing is that many people simply don’t know about it. Therefore, we advise parents to also include this mudra in their arsenal.

Execution technique It's not at all difficult to remember. The index finger connects easily to the pad of the thumb. The remaining three fingers are straightened (not tense).

Mudra "Sky" (Fig. 95)

The sky is connected with higher powers - with top man, with the head, with the Cosmos, from which we draw our mind and energy.

Rice. 95. Mudra “Sky”

Indications: for people suffering from ear diseases and hearing loss. Performing the “Sky” mudra in some cases leads to a very rapid improvement in hearing. Long-term practice leads to almost complete cure of many ear diseases. According to the Central Russian Institute for Advanced Medical Studies in Moscow, in particular specialists from the Department of Otolaryngology childhood, the number of cases of hearing loss in children has increased sharply, as has the number of chronic middle ear diseases. That is why parents of sick children should also widely use this technique. Meanwhile, during my recent advanced training courses at this department, I did not hear a single word about the existence of such a simple and at the same time very effective method. All this once again confirms that official healthcare continues to stubbornly ignore the invaluable thousand-year experience of traditional medicine. But we know that there is such a wonderful exercise, and you can use it successfully.

Method of its execution is also simple. We bend the middle finger so that its pad touches the base of the thumb, and with the thumb we press the bent middle finger. The remaining fingers are straight and not tense. That's all the wisdom.

Mudra “Wind” (Fig. 96)

As already mentioned, in oriental medicine By “wind” we mean a damaging factor in the external environment - “wind diseases”, as well as the primary element of the element “air”, which is part of the structure of the Universe and our body.

Rice. 96. Mudra “Wind”

Indications: muscle pain, radiculitis, trembling of hands, neck, head.

When performing the “Wind” mudra, within a few hours you can notice a significant improvement in your condition. For chronic diseases, this mudra should be used alternately with the “Life” mudra. Exercises can be stopped after improvement and the beginning of the disappearance of signs of the disease, expressed in visible muscle tremors.

Execution technique: We place the index finger so that its pad reaches the base of the thumb. We lightly hold this finger with our thumb, and the remaining fingers are straightened and relaxed.

Mudra “Lifting” (Fig. 97)

Indications: for colds, sore throat, pneumonia, cough, runny nose, sinusitis, overweight. Performing this mudra mobilizes the body's defenses, improves immunity and promotes rapid recovery. From here it is not difficult to guess why this mudra is so named.

Rice. 97. Mudra “Lifting”

If you are overweight, you need to lose it. Simultaneously with performing this mudra, you need to follow the following diet: during the day, drink at least 8 glasses of boiled water. hot water in small sips. Then the feeling of hunger will not be so painful. Food should consist entirely of fruits, rice and curdled milk.

However, E.I. Gonikman sternly warns: “Using this mudra too long and too often can cause apathy and even lethargy - do not overdo it!” Let us add on our own behalf: this mudra can also be used for the same schoolchildren to combat “colds”. But given the precautions, it is better if they do this under adult supervision.

Execution technique: both palms are joined together, fingers crossed. The thumb of one hand is set back and surrounded by the index finger and thumb of the other hand.

Mudra “Life Saving” (first aid for heartfelt attack) (Fig. 98)

Everyone should learn how to perform this mudra, since its timely use can save your own life, as well as the lives of your loved ones, family and friends.

Rice. 98. Mudra “Life Saving”

Indications: pain in the heart, heart attacks, rapid heartbeats, discomfort in the heart with anxiety and melancholy, myocardial infarction. In all of the above conditions, you must immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the effect is similar to the use of nitroglycerin (I tested it on myself several times).

Execution technique: We bend the index finger so that it touches the base of the thumb with the pad of the terminal phalanx (the projection point of the heart is located here). At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straight.

Mudra “Life” (Fig. 99)

Performing this mudra equalizes the energy potential of the entire body, helps strengthen its vitality, increases performance, endurance, visual acuity, gives vigor and improves overall well-being.

Rice. 99. Mudra “Life”

Indications: state of fatigue, weakness, visual impairment, eye disease. This is especially important in children's practice, since children with glasses are now more the rule than the exception. It is noteworthy that conditions close to myopia are now forming already in kindergarten. The main reason for this is the unusually increased visual load: modeling, drawing, reading, watching cartoons and other programs on TV. Meanwhile, the glasses prescribed by the vast majority of ophthalmologists (with the exception of bifocal glasses by Yu.A. Utekhin) are a kind of prosthetics. They do not correct myopia as such, but due to the refractive properties of the lenses they help the eye to see better. Thus, the accommodative muscles of the eye and the lens are relieved of stress. And this does not go unnoticed for the body. Due to constant inactivity, the eye muscles weaken, as a result of which stronger lenses have to be prescribed. So it turns out that, having put on glasses in childhood due to myopia, a person then wears them without taking them off all his life. Therefore, we strongly recommend that all parents, including those whose children do not yet have glasses, take note of the “Life” mudra.

Execution technique It is simple: the pads of the ring finger, little finger and thumb are connected together, and the remaining fingers are freely straightened. Performed with both hands at the same time.

Mudra"Earth" (Fig. 100)

Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to diseases. But in general, our beautiful planet Earth, together with the Great Cosmos, gives life to everything that lives on it.

Rice. 100. Mudra “Earth”

Indications: improvement of the psychophysical state of the body, relief of mental weakness, stress relief. Performing this mudra improves an objective assessment of one’s own personality, increases self-confidence, and also provides protection from negative external energy influences, for example, from the so-called evil eye, bioenergetic vampirism.

Execution technique: The ring and thumb are connected by pads with slight pressure. The remaining fingers are straightened. Performed with both hands.

Mudra “Water” (Fig. 101)

Water is one of the five primary elements that form our body and planet. The element of water gives a certain coloring to people born in the zodiac group of this element, as well as a tendency to diseases. In the general understanding, water is the basis of life, without which all life on the planet is unthinkable.

Rice. 101. Mudra “Water”

Indications: with excess phlegm, water or mucus in the lungs, stomach (increased mucus production during inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the entire body. Performing this mudra is also recommended for diseases of the liver and biliary system, intestinal colic, and bloating.

Execution technique: We bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. With the left hand we grasp the right hand from below, with the thumb of the left hand placed on the thumb of the right hand.

Mudra “Energy” (Fig. 102)

Life is unthinkable without energy. Energy fields and radiations permeate the entire Universe, interacting with each other, emitting and absorbing, in order to be reborn again.

The ancient Hindus called the flow of energy prana, Chinese - qi, Japanese - chi, Vietnamese - hee. Concentrated and directed energy is capable of performing miracles of both creation and healing, and destruction. The polarity of energy (plus and minus) is the basis of movement and life.

Rice. 102. Mudra “Energy”

Performing this mudra provides an analgesic effect, as well as removing from the body various poisons and toxins that poison it. This mudra treats diseases of the kidneys and urinary tract (ureters and bladder), as well as the spine, and leads to cleansing of the body. It is also quite applicable in children's practice. So all parents who have children with renal pathology and spinal diseases in their care need to remember this method.

Execution technique: We connect the pads of the middle, ring and thumb fingers together, the remaining fingers are freely straightened.

Mudra “Window of Wisdom” (Fig. 103)

This mudra opens centers that are important for life, promoting the development of thinking, and activates mental activity, which is practically necessary for every person, but especially for those studying at school or an educational institution. As for diseases, this mudra is primarily indicated for cerebral circulatory disorders and cerebral vascular sclerosis. And all this, as you know, takes place at a more advanced age.

Rice. 103. Mudra “Window of Wisdom”

Execution technique: The ring finger of the right hand is pressed against the first phalanx of the thumb of the same hand. The fingers of the left hand are folded in the same way. The remaining fingers are freely spaced.

Mudra "Temple of the Dragon" (Fig. 104)

In eastern mythology, the Dragon is an image that connects the five elements - earth, fire, metal, wood and water. It symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, intelligence, holiness and discipline. By combining all this into one whole, we create the unity of thought, mind, nature and Cosmos. Performing this mudra directs our actions towards the path of knowledge and worship of the Higher Mind, for the implementation of good deeds; it will help a person become noble - it will create in him a feeling of unity with the Cosmos.

Rice. 104. Mudra “Temple of the Dragon”

Indications: ischemic disease heart disease (CHD), discomfort in the heart area, arrhythmia; promotes peace and concentration of energy and thoughts.

Execution technique: The middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The remaining fingers of the same name on the left and right hands are connected in a straightened position. In this case, the index and ring fingers are connected to each other above the bent middle fingers. This is how the Dragon Temple mudra is performed. The index and ring fingers symbolically represent the roof of the “temple”, the thumbs the head of the Dragon, and the little fingers the tail of the Dragon.

Mudra “Three Columns of Cosmos” (Fig. 105)

The world consists of three bases, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three principles gives birth, life and death. All this rests on two opposites - yang And yin, which, when combined, give movement, rebirth, a stream of life moving in a circle. This image (a miniature reflection of life) gives an understanding of one’s place in the world and the Cosmos, one’s purpose, and encourages purification and reverence for the Higher Mind and the wisdom of Nature.

Rice. 105. Mudra “Three Columns of the Cosmos”

Indications: metabolic disorders, decreased immunity, renewal of strength.

Execution technique: The middle and ring fingers of the right hand are placed on similar fingers of the left hand. The little finger of the left hand is placed near the base of the dorsum of the middle and ring fingers of the right hand. The terminal phalanx of the index finger of the right hand is pinched between the thumb and index finger of the left hand.

Mudra “Staircase of the Heavenly Temple” (Fig. 106)

The intersection of paths and destinies is the basis of the relationship between the world and man, his views, and contacts between people.

Rice. 106. Mudra “Staircase of the Heavenly Temple”

Indications: mental disorder, depression. Performing this mudra improves mood and relieves hopelessness and melancholy.

Execution technique: the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always down). The little fingers of both hands are free, straightened, facing upward.

Mudra "Turtle" (Fig. 107)

The turtle is a sacred animal. According to Indian mythology, the turtle helped the gods get amrita (the sacred drink of immortality) from the ocean. By closing all fingers, we cover the bases of all hand meridians. By forming a vicious circle, we thus prevent energy leakage. The turtle's dome forms an energy clot that is utilized by the body for its own needs.

Rice. 107. Mudra “Turtle”

Indications: overwork, dysfunction of the cardiovascular system.

Execution technique: the fingers of the right hand interlock with the fingers of the left hand. The thumbs of both hands are connected to each other, forming the head of a turtle.

Mudra "Dragon's Tooth" (Fig. 108)

In eastern myths, the “Dragon’s Tooth” symbolizes strength and power. By performing the “Dragon’s Tooth” mudra, a person seems to acquire these qualities, increase his spirituality and develop consciousness.

Rice. 108. Mudra "Dragon's Tooth"

Indications: confusion, lack of coordination, stress and emotional instability.

Execution technique: the thumbs of both hands are pressed to the inner surface of the palm. The middle, index and little fingers are bent and pressed against the palm. The index fingers of both hands are straightened and facing upward.

Mudra "Chandman's Bowl" (Fig. 109)

In Eastern mythology, the “nine jewels” symbolize the spiritual richness of life. The nine jewels consist of the human body, mind and consciousness, as well as the world around us. By collecting all nine jewels in one bowl, we affirm the unity of soul and body, the unity of man and the Cosmos. A filled bowl symbolizes prosperity and prosperity.

Rice. 109. Mudra “Chandman’s Bowl”

Indications: promotes digestion, eliminates congestion in the body.

Execution technique: four fingers of the left hand support from below and clasp similar fingers of the right hand. The thumbs of both hands are freely set slightly outward, forming the handles of the bowl.

Mudra “Shakya-Muni Hat” (Fig. 110)

The most common image in the Hindu-Buddhist religion is the image of Buddha Shakya Muni. Most often he is depicted sitting on a diamond throne and having achieved the highest enlightenment. His main mudras are: confidence, wheel of life. The symbol is a beggar's bowl; color - gold; throne - red lotus. The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the entire body.

Rice. 110. Mudra “Shakya-Muni Hat”

Indications: depression, vascular pathology of the brain.

Execution technique: The little finger, ring and index fingers of the right hand in a bent position are connected to similar fingers of the left hand. The middle fingers of both hands are connected and straightened. The thumbs are closed together with the lateral surfaces.

Mudra “Dragon Head” (Fig. 111)

The head represents the center of perception and thinking. In Tibet, the head is associated with the sign of the Dragon - the Upper Light. The upper light identifies the basis of spirituality.

Rice. 111. Mudra “Dragon Head”

Indications: applicable for wind diseases - diseases of the lungs, upper respiratory tract and nasopharynx of both adults and children. Parents can also take note of this mudra.

Execution technique: The middle finger of the right hand clasps and presses the terminal phalanx of the index finger of the same hand. A similar combination is performed with the fingers of the left hand. We connect both hands. The thumbs of both hands are connected to each other by their lateral surfaces. The remaining fingers are crossed among themselves.

Use the Dragon's Head mudra both to prevent colds and in case of illness. Be sure to teach your children how to perform this mudra.

Mudra “Scallop” (Fig. 112)

This mudra is a symbol of life and wealth. The comb is power, strength, saturation with energy. All together means wealth, completeness (perception, sensation of energy).

Rice. 112. Scallop Mudra

Indications: lack of appetite, thinness, impaired digestive functions (absorption in the intestines).

Execution technique: the thumbs of both hands touch their lateral surfaces. The rest are crossed in such a way that they are enclosed inside both palms. Regular practice of this mudra will increase appetite and help normalize digestion and improve appearance.

Mudra “Arrow of Vajra” (Fig. 113)

Vajra - “thunder arrow” - the weapon of the thunder god Indra. Mystically, this is a special force that promotes liberation; lightning is a symbol of peace and the power of the spirit. “Vajra Arrow” is concentrated energy in the form of a lightning discharge, a clot of energy.

Rice. 113. Mudra “Arrow of Vajra”

Indications: cardiovascular pathology, hypertension with circulatory and blood supply insufficiency.

Execution technique: the thumbs of both hands are connected by their lateral surfaces. The index fingers are straightened and also joined together. The remaining fingers are crossed among themselves.

Performing this mudra concentrates the healing energy of the channels and mentally directs it to normalize vascular disorders.

Mudra “Shield of Shambhala” (Fig. 114)

The legendary Shambhala, which Elena Ivanovna Roerich wrote about, is a country of high spirituality, prosperity, virtue and well-being. Shambhala personifies longevity, kindness, eternity and the achievement of higher spirituality. Shield - protection of life, health, prosperity, prosperity. The Shield of Shambhala mudra protects you and your children from the negative effects of other people's energy. If you are not protected by your spirituality, then these impacts can be very severe and serious.

Execution technique: the fingers of the right hand are collected and clenched into a fist. The left hand is straightened and the palm is placed on the surface of the fist of the right hand. In this case, the thumb of the left hand is closely pressed to the side surface of the index finger of the same hand.

Rice. 114. Mudra “Shield of Shambhala”

Mudra “Soaring Lotus” (Fig. 115)

The lotus is an aquatic plant that serves as a religious symbol, especially in India and Egypt. The lotus has its roots in the ground, its stem passes through the water, and the flower opens in the air, under the rays of the Sun (element of fire). So, therefore, passing through all the elements, he personifies all five elements and the whole world. Its flower is not wetted by water and does not touch the ground. The lotus is a symbol of the Spirit. The symbolism of the lotus is closely intertwined with the symbolism of the Great Mother.

The throne of the gods is a lotus flower, symbolizing divine origin and involvement with Buddha. The life principle embodies purity, wisdom, fertility. A fruiting flower, thanks to its viviparous moisture, brings happiness, prosperity, eternal youth and freshness.

Rice. 115. Mudra “Soaring Lotus”

Indications: diseases of the female genital area (inflammatory processes), as well as other organs (stomach, intestines, gall bladder).

Execution technique: the thumbs of both hands are connected, the index fingers are straightened and connected by the terminal phalanges. The middle fingers are connected to each other. The ring and little fingers of both hands are crossed over each other and lie at the base of the middle fingers.

Regular use of the Soaring Lotus mudra will help both men and women get rid of diseases of the (functional) genital organs and will help normalize their function.

Mudra “Flute of Maitreya” (Fig. 116)

Maitreya's flute should herald the onset of everything bright, pious, spiritual; victory of light forces over dark ones.

Rice. 116. Mudra “Flute of Maitreya”

Indications: wind diseases - diseases of the respiratory tract, lungs; a state of melancholy and sadness.

Execution technique: the thumbs of both hands are joined together. The index finger of the left hand rests on the base of the index finger of the right hand. The middle finger of the right hand is located on the middle and little fingers of the left hand. The ring finger of the left hand is under the middle and ring fingers of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the left hand is located on the ring finger of the right hand and is fixed with the middle finger of the right hand, which is located on it.

Perform this mudra early in the morning for all lung diseases and acute respiratory viral infections, as well as for states of sadness, melancholy and sadness.

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Mudra "Shell" - "shankha" - an attribute of the god Shiva, the name of the naga-snake living in the underworld. Indications: all diseases of the throat, larynx, hoarseness of voice. When performing this mudra, the voice strengthens, so we especially recommend it to singers, artists, teachers, and speakers. Execution technique: two joined hands depict a shell. The four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand.

2. COW MUDRA

In India, the cow is considered a sacred animal.

Indications: rheumatic pain, radiculitis pain, joint diseases.

Method of execution: the little finger of the left hand touches the heart (ring) finger of the right hand; The little finger of the right hand touches the heart finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand is connected to the index finger of the right hand. Thumbs apart.

Z. MUDRA OF KNOWLEDGE

This mudra is one of the most important. Relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potential.

Indications: insomnia or excessive sleepiness, high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists have used and continue to use this mudra.

Execution technique: the index finger easily connects with the pad of the thumb. The remaining three fingers are straightened (not tense).

4. MUDRA OF THE HEAVEN

The sky is connected with higher powers - with the “upper man” - the head.

Indications: for people suffering from ear diseases and hearing loss. Performing this mudra in some cases leads to a very rapid improvement in hearing. Long-term practice leads to almost complete cure of many ear diseases.

Execution technique: bend the middle finger so that its pad touches the base of the thumb, and press the bent middle finger with the thumb. The remaining fingers are straight and not tense.

5. WIND MUDRA

In Chinese medicine, Wind is understood as one of the five elements. Its violation causes Wind diseases.

Indications: rheumatism, radiculitis, trembling of hands, neck, head. When performing this mudra, you can notice a significant improvement in your condition within a few hours. For chronic diseases, mudra should be performed alternately with the Wise Life. Exercises can be stopped after improvement and signs of the disease begin to disappear (improvement in objective indicators).

Method of execution: place the index finger so that its pad reaches the base of the thumb. We lightly hold this finger with our thumb, and the remaining fingers are straightened and relaxed.

6. “LIFTING” MUDRA

Indications: for all colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this mudra mobilizes the body's defenses, improves immunity and promotes rapid recovery.

If you are overweight, then you need to lose it. At the same time as performing this mudra, you need to follow the following diet: drink at least 8 glasses of boiled water during the day. The daily diet should consist of fruits, rice, and yogurt.

Using this mudra too long and often can cause apathy and even lethargy - do not overdo it!

Execution technique: both palms are joined together, fingers crossed. The thumb (of one hand) is set back and surrounded by the index and thumb of the other hand.

7. MUDRA "LIFE SAVING"

(first aid for heart attack)

Everyone should learn how to perform this mudra, since its timely use can save your own life, as well as the lives of your loved ones, relatives and friends.

"Indications: pain in the heart, heart attacks, palpitations, discomfort in the heart with anxiety and melancholy, myocardial infarction.

In the above conditions, you must immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the effect is similar to the use of nitroglycerin.

Method of execution: bend the index finger so that it touches the base of the thumb with the pad of the terminal phalanx. At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straight.

8. MUDRA OF LIFE

Performing this mudra equalizes the energy potential of the entire body and helps strengthen its vitality. Increases performance and gives you energy! endurance, improves overall well-being.

Indications: fatigue, weakness, visual impairment, improves visual acuity, treatment of eye disease.

Execution technique: the pads of the ring finger, little finger and thumb are connected together, and the remaining ones are freely straightened. Performed with both hands at the same time.

9. MUDRA OF THE EARTH

According to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.

Indications: deterioration of the psychophysical state of the body, state of mental weakness, stress. Performing this mudra improves an objective assessment of one’s own personality, self-confidence, and also provides protection from negative external energy influences.

Method of execution: the ring and thumb are connected with pads with slight pressure. The remaining fingers are straightened. Performed with both hands.

10. MUDRA OF WATER

In Indian mythology, the God of Water is called Varuna Mudra of Water - the mudra of God Varuna.

Water is one of the five primary elements that form our body and planet. The element of Water gives a certain coloring to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general understanding, Water is the basis of life, without which all life on the planet is unthinkable.

Indications: with excess moisture in the body, water or mucus in the lungs, stomach (increased mucus production during inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the entire body. Performing this mudra is also recommended for liver disease, colic, and bloating.

Method of execution: bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. With the left hand we grasp the right hand from below, with the thumb of the left hand placed on the thumb of the right hand.

11. MUDRA OF ENERGY

Life is unthinkable without energy. Energy fields and radiations permeate the entire Universe, interacting with each other, emitting and absorbing, in order to be reborn again.

The ancient Hindus called the flow of energy prana, the Chinese - Qi, the Japanese - Ki. Concentrated and directed energy is capable of performing miracles of creation and healing, as well as destruction. Polarity of energy is the basis of movement and life.

Indications: to provide an analgesic effect, as well as remove from the body various poisons and toxins that poison our body. This mudra treats diseases of the genitourinary system and spine and leads to cleansing of the body.

Method of execution: we connect the pads of the middle ring and thumb fingers together, the remaining fingers are freely straightened.

12. MUDRA "WINDOW OF WISDOM"

Opens vital centers for life that promote the development of thinking and activate mental activity.

Indications: cerebrovascular accident, cerebral vascular sclerosis.

Method of execution: the heart (ring) finger of the right hand is pressed with the first phalanx of the thumb of the same hand. The fingers of the left hand are folded in the same way. The remaining fingers are freely spaced.

13 MUDRA "TEMPLE OF THE DRAGON"

In eastern mythology, the Dragon is an image that connects the five elements - Earth, Fire, Metal, Wood, Water. It symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, intelligence, holiness and discipline. By combining all this into one whole, we create the unity of thought, mind, nature and space. Performing this mudra directs our actions towards the path of knowledge and worship of the Supreme Mind, for the implementation of good deeds; it will help a person become noble - it will create in him a feeling of unity with the Cosmos.

Indications: arrhythmic heart disease, discomfort in the heart area, arrhythmia; promotes peace and concentration of energy and thoughts.

Execution method: the middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The remaining fingers of the same name on the left and right hands are connected in a straightened position. In this case, the index and ring fingers are connected to each other above the bent middle fingers. This is how the Dragon Temple mudra is performed. The index and ring fingers symbolically represent the roof of the “temple”, the thumbs the head of the Dragon, and the little fingers the tail of the Dragon.

14. MUDRA "THREE COLUMNS OF SPACE"

The world consists of three bases, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three principles gives birth, life and death. All this rests on two opposites - Yang and Yin, which, when united, give movement, rebirth, a flow of life moving in a circle. This image (a miniature reflection of life) gives an understanding of one’s place in the World and Cosmos, one’s purpose, and encourages purification and reverence for the Higher Mind and the wisdom of Nature.

Indications: metabolic disorders, decreased immunity, renewal of strength.

Method of execution: the middle and ring fingers of the right hand are placed on similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is pinched between the thumb and index finger of the left hand.

15. MUDRA "STAIRS OF THE HEAVENLY TEMPLE"

The intersection of paths and destinies is the basis of the relationship between the World and Man, the relationship between society and man, his views, and contacts with each other.

Indications: mental disorder, depression. Performing this mudra improves mood and relieves hopelessness and melancholy.

Execution technique: the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always below). The little fingers of both hands are free, straightened, facing upward.

16. MUDRA "TURTLE"

The turtle is a sacred animal. According to Indian mythology, the turtle helped the gods get amrita (the sacred drink of immortality) from the ocean.

By closing all fingers, we cover the bases of all hand meridians. By forming a vicious circle, we thus prevent energy leakage. The “Turtle” dome forms an energy clot that is utilized by the body for its needs.

Indications: asthenia, fatigue, dysfunction of the cardiovascular system.

Execution technique: the fingers of the right hand close with the fingers of the left hand. The thumbs of both hands are connected to each other, forming a “turtle head”.

17. MUDRA "DRAGON TOOTH"

In eastern myths, the Dragon's tooth symbolizes strength and power. By performing the “Dragon’s Tooth” mudra, a person seems to acquire these qualities and increase his spirituality and consciousness.

Indications: for confusion, impaired coordination of movements, stress and emotional instability.

Execution technique: the thumbs of both hands are pressed to the inner surface of the palms. The third, fourth and fifth fingers are bent and pressed against the palm. The index fingers of both hands are straightened and facing upward.

18. MUDRA "CHANDMAN'S BOWL"

("nine jewels")

In Eastern mythology, the "nine jewels" symbolize the spiritual richness of life. The nine jewels make up the human body, mind and consciousness, as well as the world around us. By collecting all nine jewels in one bowl, we affirm the unity of soul and body, the unity of Man and the Cosmos. A filled bowl symbolizes prosperity and prosperity.

Indications: promotes digestion, eliminates congestion in the body.

Execution technique: four fingers of the right hand are supported from below and clasp similar fingers of the left hand. The thumbs of both hands are freely set slightly outward, forming the handles of the bowl.

19. MUDRA "SAKYA-MUNI HAT"

The most common is the image of Buddha Shakya Muni. Most often he is depicted sitting on a diamond throne and having achieved the highest enlightenment. His main mudras are: confidence, wheel of life. The symbol is a beggar's bowl, the color is gold, the throne is a red lotus.

The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the entire body.

Indications: depression, vascular pathology of the brain.

Method of execution: the little finger, ring and index fingers of the right hand in a bent position are connected to similar fingers of the left hand. The middle fingers of both hands are connected and straightened. The thumbs are closed together with their lateral surfaces.

20. MUDRA "DRAGON'S HEAD"

The head represents the center of perception and thinking. In Tibet, the head is associated with the sign of the Dragon, the Upper Light. The Upper Light identifies the basis of spirituality.

Indications: diseases of the lungs, upper respiratory tract and nasopharynx.

Method of execution: the middle finger of the right hand clasps and presses the end phalanx of the index finger of the same hand. A similar combination is performed with the fingers of the left hand. We connect both hands. The thumbs of both hands are connected to each other by their lateral surfaces. The remaining fingers are crossed among themselves.

Use the Dragon's Head mudra both to prevent colds and in case of illness. Teach your children to perform this mudra.

21. SEA SCALLOP MUDRA

This mudra is a symbol of life and wealth. The comb is power, strength, saturation with energy. All together denotes wealth, strength, fullness (perception, sensation of energy).

Execution technique: the thumbs of both hands touch their lateral surfaces. The rest are crossed in such a way that they are enclosed inside both palms.

Regular practice of this mudra will increase appetite and help normalize digestion and improve appearance.

22. MUDRA "VAJRA ARROW"

Vajra - "thunder arrow" - the weapon of the Thunder God Indra. Mystically, this is a special force that promotes liberation; lightning is a symbol of peace and the power of the Spirit. “Vajra Arrow” is concentrated energy in the form of a lightning discharge, a clot of energy.

Indications: mudra is very effective for people suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency.

Method of execution: the thumbs of both hands are connected by their lateral surfaces. The index fingers are straightened and also joined together. The remaining fingers are crossed among themselves.

Performing this mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.

23. MUDRA "SHIELD OF SHAMBALA"

The mudra of invisibility and unrecognizability for the forces of evil is the legendary Shambhala, this is the country of higher beings, prosperity, virtue and well-being. Shambhala personifies longevity, kindness, eternity and the achievement of high spirituality. Shield – protection of life, health, prosperity, prosperity.

Indications: the “Shield of Shambhala” mudra protects you from the negative effects of other people’s energy. If you are not protected by your spirituality, then these influences can have very serious consequences.

Execution technique: the fingers of the right hand are bent and clenched into a fist (hand). The left hand is straightened, the thumb is pressed to the hand. The straightened hand of the left hand covers and is pressed against the back of the fist of the right hand.

24. MUDRA "SOARING LOTUS"

Thus, sequentially passing through all the elements, he personifies the whole world and the five elements. Its flower is not wetted by water and does not touch the Earth. The lotus is a symbol of the Spirit. The symbolism of the Lotus is closely intertwined with the symbolism of the Great Mother.

The lotus flower serves as the throne of the gods. It symbolizes involvement with the Buddha and divine origin.

The life principle embodies purity, wisdom, fertility. A fruiting flower, thanks to its viviparous moisture, brings happiness, prosperity, eternal youth and freshness.

Indications: for diseases of the female genital area (inflammatory processes), as well as for diseases of the genital organs (uterus, stomach, intestines, gall bladder).

Execution technique: the thumbs of both hands are connected, the index fingers are straightened and connected by the end phalanges. The middle fingers are connected to each other. The ring and little fingers of both hands are crossed over each other and lie at the base of the middle fingers.

Regular use of the Soaring Lotus mudra will help you get rid of diseases of the genital organs and normalize their functions.

25. MUDRA "FLUTE OF MAITREYA"

The earthly Buddhas are: Dipankara, Kasyana, Shakya Muni, the future Buddha Maitreya and the Buddha of healing Bhai-sajat-turu, or Manla.

The Maitreya flute should herald the onset of everything bright, pious, and spiritual; victory of light forces over dark ones.

Indications: Wind diseases – diseases of the respiratory tract, lungs; a state of melancholy and sadness.

Execution technique: the thumbs of both hands are connected together. The index finger of the left hand rests on the base of the index finger of the right hand. The middle finger of the right hand is located on the middle and little fingers of the left hand. The ring finger of the left hand is under the middle and ring finger of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the right hand is located on the middle and ring finger of the right hand and is fixed with the middle finger of the right hand, which is located on it.

Perform this mudra early in the morning for all lung diseases and acute respiratory diseases, as well as for states of sadness, melancholy and sadness.

26. MUDRA DESIGNED TO MAINTAIN HEALTH

This mudra is used as a prophylactic and additional treatment for various diseases.

Method of execution: connect the tips of your thumbs. Connect the tips of the little fingers. Bend the ring fingers of both hands and point them inward. Place the index finger of your left hand between the middle and ring fingers of your right hand. Straighten the index finger of your right hand.

27. MUDRA DESIGNED TO STRENGTHEN HEALTH

This mudra is performed for preventive purposes.

Method of execution: connect the ring finger of the left hand with the thumb of the left hand. Place the middle finger of your left hand on the ring finger of your left hand. Press the little finger of your left hand to the ring finger of your left hand. Straighten your index finger. Bend the ring and middle fingers of the right hand and press them to the palm. Straighten the little finger, index finger and thumb of the right hand. Place your right hand on left hand at the level of the base of the hand.

28. MUDRA INTENDED FOR TREATING NEURASTENIA

As a remedy, this mudra is used in cases of general weakening of the nervous system.

Execution method: place your right hand on your left hand at the level of the base of the hands so that the backs of your hands touch. Connect the tips of the middle and thumb of each hand separately. Interlock the tips of your index fingers and your right hand. Interlock the tips of the little fingers of your right and left hands. The ring fingers of the right and left hands remain free.

29. MUDRA DESIGNED FOR THE TREATMENT OF CHRONIC ENTERITIS

As a remedy, this mudra is used for inflammatory bowel diseases.

Method of execution: connect the tips of the ring and thumb of the left hand. Connect the tips of the middle and thumb of your right hand. Place the little finger of your right hand on the little finger of your left hand. Place the middle finger of your left hand on the tip of the ring finger of your right hand. Straighten the index fingers of the right and left hands.

30. MUDRA INTENDED FOR TREATING TRACHEITIS

As a remedy, this mudra is used for inflammation of the mucous membrane of the windpipe (trachea).

Method of execution: connect the thumb of your left hand with the tip of the index finger of your left hand. Press the middle finger of your right hand to the base of your right thumb. Connect the thumb of your right hand with the tip of the middle finger of your left hand. Place the ring finger of the left hand on the index finger of the right hand and the bent middle finger of the right hand. Place the ring finger of your right hand on the ring finger of your left hand. Place the little finger of your left hand between the ring finger and the little finger of your right hand. With the little finger of your right hand, clasp the little finger of your left hand on top.

31. MUDRA DESIGNED TO REDUCE HIGH BLOOD PRESSURE

As a remedy, this mudra is used for hypertension, a chronic disease characterized by a constant or periodic increase in blood pressure associated with a disorder of nervous regulation.

Method of execution: cross the middle and ring fingers, as well as the little fingers of the right and left hands. The little finger of the right hand should be on the outside. Straighten the index finger of your left hand. Straighten your left thumb. Bend the index finger of your left hand and press it to the base of the index finger of your right hand. Bend the thumb of your right hand and place it under the bent index finger of your left hand.

32. MUDRA INTENDED FOR THE TREATMENT OF BRADYCARDIA

As a remedy, this mudra is used for bradycardia (slow heart rate).

Method of execution: connect the tips of the thumbs of the right and left hands. Place the index finger of your right hand on the index finger of your left hand, under the middle finger of your left hand. Place the middle and ring fingers of the right hand on the middle finger of the left hand, under the ring finger of the left hand, placing their tips on the little finger of the left hand. Straighten the little finger of your right hand.

Yoga mudras for fingers are special gestures and body positions that can change a person’s mood, as well as the state of his psyche by directing the flow of internal energy.

Mudras allow you to increase concentration or, on the contrary, relax the body and calm the mind, plus they heal human body from many diseases. In this article we will look at the main healing mudras with photos. But first, let's delve a little into the history of the emergence of mudras.

The healing practice of mudras comes from ancient China and dates back more than 2000 years. At that time, people involved in healing believed that to maintain the normal functioning of the body, simply eating food was not enough, but that a special type of energy obtained from outer space was vitally necessary.

The process of circulation of this energy occurs through special meridian channels, through which it spreads throughout the body, reaching different organs and tissues.

In the same situations when malfunctions occur in the meridians, the energy “feed” no longer reaches the place that needs it and, as a result, internal organs begin to suffer and work incorrectly. This can be due to a number of different factors: negative environmental conditions, genetics, frequent stress factors, but the result always remains the same: pathologies of various types arise in the body.

Basic 6 energy channels pass through a person’s hands and fingers, which affect such important organs as the heart, lungs, brain, liver, spleen, vascular system, large and small intestines. This is why we have such impressive healing powers in our hands!

And if you learn to place your hands in special combinations, you will be able to activate certain meridians, due to which the energy will begin to spread throughout the body, the energy flow as a whole will be normalized, and the affected organs will be healed.

Rules for performing mudras

The positive thing is that the practice of mudras is quite simple; anyone can easily learn it. To do this, just follow certain rules:

Perform mudras in a peaceful atmosphere; it is important that your face is facing east. If an urgent need arises, the practice of mudras is also allowed in public places - in parks, in transport, even during a work lunch break. Performing mudras in a sitting, standing position, or even while walking brings the same result.
Keep your hands in a calm, non-stressed state. Some of the mudra practices can actually be performed without even taking your hands out of your pockets on the street or while wearing gloves. But, of course, it is best to do the exercises at home, having previously prepared for them.
Another very important factor when performing healing mudras is the right attitude. It is so important that when starting to practice you feel calm and remain fully confident in the positive result. Free your mind from all troubles and disorders, in your thoughts ask them to forgive you all those whom you may have offended, and you yourself sincerely forgive all your offenders.
If you adhere to some religion, before starting the exercises you need to pray, asking the Higher Powers for help for yourself, and at the end of the practice, be sure to thank them for the session.

When mudras are used, energy flows improve not only in the human body, but also in the entire surrounding reality. This means that thanks to mudras it is possible to actually heal other people, even while being at a considerable distance from them. To do this, all you need is a sincere desire to help a person in need.

If this person is with you at the moment, you need to approach him so as not to attract increased attention to yourself and begin to practice the mudra that is most appropriate now.

And while staying at a distance, you should simply visualize the image of the person you are interested in, holding it in your thoughts throughout the entire time of doing this exercise.

When choosing healing mudras, you should not forget that with the help of exercise you can only eliminate the symptoms, but will not get rid of the root cause of the pathology. For example, you may suffer from headaches not only due to high blood pressure, and also due to digestive problems, osteochondrosis and other pathological conditions. Therefore, for a comprehensive effect on your body, you should perform several healing practices at once per day.

Examples of healing mudras

Now it’s time to move on to the mudras themselves, the specifics of their application and the features of competent implementation.

Mudra "Sink"

Also called “shankha” in another way, it is an attribute of the divine Shiva, the name of the naga-snake, whose habitat is the kingdom underground.

Thanks to this practice, you will be able to get rid of all pathologies of the throat and larynx, as well as hoarseness. In addition, mudra increases the power of the voice, so singers, artists, teachers and speakers should turn to it for help.

How to do it correctly: you should combine 2 hands to create an image of a shell. With four fingers on your right hand, hug the thumb on your opposite hand. With the thumb of your right hand, touch the pad of the middle finger of the opposite hand.

"Mudra of knowledge"

Its importance in the practice of mudras is difficult to overestimate. It will relieve a person from psycho-emotional stress, increased anxiety, restlessness, melancholic states, grief, melancholy and other depressive states. Plus, its regular practice will have a very beneficial effect on the thought process, improve memory, and concentration.

Another reason to start systematically performing this mudra is the presence of problems with sleep (its absence or, conversely, increased drowsiness). With the help of this mudra you will be able to be reborn again. The practice is popular with many thinkers, philosophers and scientists.

How to do it: Combine your index finger and the pad of your thumb. And those 3 fingers that are not used should remain straight and not tense.

"Mudra of the Sky"

All those who suffer from ear pathologies and also have reduced hearing acuity should turn to this mudra. Sometimes this healing practice helps restore hearing very quickly, and with systematic implementation, many ear pathologies almost completely disappear.

How to do it: Bend your middle finger and touch the pad to the base of your thumb. Press your middle finger with your thumb. All other fingers should be left in a straight and relaxed position.

"Life Saving Mudra"

It is a first aid technique if a heart attack occurs.

It is important that you and all the people around you know how to perform this mudra, because by doing it in time you can save someone’s life.

Indications for this practice are the presence of pain in the heart area, heart attacks, palpitations, discomfort in the heart area, anxiety and melancholy, as well as myocardial infarction.

If you have been diagnosed with the conditions listed above, immediately begin performing this mudra, using both hands at the same time. The condition will improve in as soon as possible, in its action, mudra is very similar to drinking a nitroglycerin tablet.

How to do it: The index finger is bent at such an angle that its pad rests on the base of the thumb. At the same time, the middle, ring and thumb fingers are also connected with pads, and the little finger should remain unchanged.

"Wisdom of Life"

Its implementation allows you to increase a person’s energy and also increase the amount of personal strength. Thanks to this, working capacity increases, a person becomes more alert, resilient and energetic, and feels much better than before.

It is recommended to seek help from mudra in cases of increased fatigue, lack of vitality, poor vision, and the presence of eye pathologies.

How to do it: Bring the pads of your ring finger, little finger, and thumb together, keeping the remaining fingers straight. The process uses two hands at the same time.

By practicing these mudras you can improve your well-being and heal from various pathological conditions. And you can find more mudras in the next video.

Mudras- it's very simple energy exercise For driving physical activity body and state of consciousness. Anyone can master the practice of mudras without much difficulty.

Energy meridians that connect all organs and parts of the body into a single system have signal channels that duplicate them. They concentrate in the area of the hands. Accordingly, with the help of certain positions of the hands and fingers, we can redirect the flow of these energies, changing the energy balance throughout the body. Mudras are these special hand positions, developed in ancient China several thousand years ago and since then successfully used in traditional medicine.

But mudras are capable of not only changing the energy saturation of any organ, but also combining energies of various qualities. This method can eliminate problems associated with a lack or excess of energy of a certain quality in the area affected by the disease, thereby accelerating the healing process. This ability of mudras is also used to change the emotional and spiritual state.

Performing mudras:
There should be no metal objects on your arms up to the elbow.
It is better to work with mudras in a quiet home environment or in nature, having previously performed relaxation. But if you are good at it and you feel it, then you can practice anywhere.
It is very useful to combine mudras with breathing exercises.
Mudras, except for a few, do not give a quick effect and are aimed at long-term positive impact. The effect of performing mudras accumulates, and you will feel relief even in the most advanced cases, but only if the practice of mudras is constant and long-lasting.
There is no need to consider mudras as a complete alternative to other treatments! The result obtained with the help of mudras is excellent prevention and support.

Basic mudras:

1. MUDRA “SHELL”

Mudra “Shell” - “shankha” - an attribute of the god Shiva, the name of the naga-snake,
living in the underworld. Indications: all diseases of the throat, larynx,
Hoarseness of voice. When performing this mudra, the voice intensifies, therefore
We especially recommend it to singers, artists, teachers, and speakers. Methodology
execution: two joined hands depict a shell. Four fingers right
hands hug the thumb of the left hand. Right thumb
touches the pad of the middle finger of the left hand.

2. COW MUDRA

In India, the cow is considered a sacred animal.

Indications:
rheumatic pain, radiculitis pain, joint diseases.

Method of execution: the little finger of the left hand touches the heart
(ring) finger of the right hand; the little finger of the right hand touches the heart
finger of the left hand. At the same time, the middle finger of the right hand is connected to
the index finger of the left hand, and the middle finger of the left hand with
index finger of the right hand. Thumbs apart.

Z. MUDRA OF KNOWLEDGE

This mudra is one of the most important. Relieves emotional stress
anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves
thinking, activates memory, concentrates potential
possibilities.

Indications: insomnia or excessive sleepiness
high blood pressure. This mudra revives us anew. Many
thinkers, philosophers, scientists have used and continue to use this mudra.

Execution technique: the index finger easily connects with
pad of the thumb. The remaining three fingers are straightened (not
tense).

4. MUDRA OF THE HEAVEN

The sky is connected with higher powers - with the “upper man” -
head.

Indications: for people suffering from ear diseases
hearing loss. Performing this mudra in some cases leads to very
rapid improvement in hearing. Long-term exercise leads to almost complete
cure many ear diseases.

Execution technique:
bend the middle finger so that the pad touches the base
thumb, and press the bent middle finger with the thumb. Remaining
fingers are straight and not tense.

5. WIND MUDRA

In Chinese medicine, Wind is understood as one of the five elements. Her
disruption causes Wind diseases.

Indications: rheumatism, radiculitis,
trembling of hands, neck, head. When performing this mudra, after just a few
hours, you can notice a significant improvement in your condition. For chronic
In diseases, the mudra should be carried out alternately with the Wise Life.
Exercises can be stopped once symptoms improve and begin to disappear.
signs of disease (improvement of objective indicators).

Execution technique: place the index finger so that it
I used the pad to reach the base of my thumb. Lightly with your thumb
We hold this finger, and the remaining fingers are straightened and relaxed.

6. “LIFTING” MUDRA

Indications: for all colds, sore throat,
pneumonia, cough, runny nose, sinusitis. Performing this mudra
mobilizes the body's defenses, improves immunity and promotes
quick recovery.

If you are overweight, then you need to
put away. At the same time as performing this mudra, you must observe the following
diet: drink at least 8 glasses of boiled water during the day. Day
The diet should consist of fruits, rice, and yogurt.

Too long and frequent use of this mudra can cause
apathy and even lethargy - don’t overdo it!

Execution technique:
both palms are joined together, fingers crossed. Thumb
(one of the hands) is set back and surrounded by the index and thumb of the other
hands.

7. “LIFE-SAVING” MUDRA
(first aid for heart disease)
attack)

Everyone should learn how to perform this mudra, since its timely
application can save your life, as well as the lives of your loved ones,
family and friends.

“Indications: heart pain, heart attacks,
palpitations, discomfort in the heart area with anxiety and melancholy, heart attack
myocardium.

In case of the above conditions, it is necessary to immediately
start performing this mudra with both hands at the same time. Relief
occurs immediately, the effect is similar to use
nitroglycerin.

Execution technique: bend the index finger
so that it touches the pad of the end phalanx of the base
thumb At the same time, fold the middle, ring and
thumb and little finger remain straight.

8. MUDRA OF LIFE

Performing this mudra equalizes the energy potential of everything.
the body, helps to strengthen its vitality. Increases
performance, gives cheerfulness! endurance, improves overall well-being.

Indications: state of rapid fatigue, 6effort, impairment
vision, improves visual acuity, treatment of eye disease.

Methodology
execution: the pads of the ring finger, little finger and thumb are connected
together, and the remaining ones are freely straightened. Performed with both hands
simultaneously.

9. MUDRA OF THE EARTH

According to Chinese natural philosophy, the Earth is one of the primary elements, from
which our body is built, one of the elements that determines the type of personality and
tendency to certain diseases.

Indications: deterioration
psychophysical state of the body, state of mental weakness,
stress. Performing this mudra improves an objective assessment of one’s own
personality, self-confidence, and also provides protection from negative
external energy influences.

Execution technique:
the ring and thumb are connected by pads with a small
pressing. The remaining fingers are straightened. Executed by both
hands.

10. MUDRA OF WATER

In Indian mythology, the God of water is called Varuna Mudra of Water - the mudra of God
Varunas.

Water is one of the five primary elements that form our body and
planet. The element of Water gives a certain color to people born in
zodiac group of this element, as well as a tendency towards certain
diseases. In a general understanding, Water is the basis of life, without which
All life on the planet is unthinkable.

Indications: with excess humidity
in the body water or mucus in the lungs, stomach (increased mucus production
during inflammation), etc. Excessive accumulation of mucus in the body can,
according to eastern concepts, cause an energy blockade of everything
body. Performing this mudra is also recommended for illness.
liver, colic, bloating.

Execution technique: little finger
bend the right hand so that it touches the base
thumb, with which we lightly press the little finger. Left hand
we grasp the right one from below, while the thumb of the left hand is located
on the thumb of the right hand.

11. MUDRA OF ENERGY

Life is unthinkable without energy. Energy fields and radiation
permeate the entire Universe, interacting with each other, emitting and
absorbing to be reborn again.

The ancient Hindus called the stream
energy by prana, the Chinese - Qi, the Japanese - Ki. Concentrated and
directed energy is capable of performing miracles of creation and healing,
and destruction. Polarity of energy is the basis of movement and life.

Indications: to provide an analgesic effect, as well as
removing from the body various poisons and toxins that poison our
organism. This mudra treats diseases of the genitourinary system and spine,
leads to cleansing of the body.

Execution technique: pads
We connect the middle" ring and thumb fingers together, the remaining
fingers are straightened freely.

12. MUDRA “WINDOW OF WISDOM”

Opens centers vital to life that promote development
thinking that activates mental activity.

Indications:
cerebrovascular accident, cerebral vascular sclerosis.

Method of execution: heart (ring) finger of the right hand
pressed against the first phalanx of the thumb of the same hand. Likewise
fold the fingers of the left hand. The remaining fingers are freely spaced.

13 MUDRA “TEMPLE OF THE DRAGON”

In Eastern mythology, the Dragon is an image that connects the five
elements - Earth, Fire, Metal, Wood, Water. It symbolizes strength
flexibility, power, longevity, wisdom. The temple is a collective image of thought,
strength, intelligence, holiness and discipline. Putting it all together, we
we create the unity of thought, mind, nature and space. Performing this mudra
directs our actions towards the path of knowledge and worship of the Supreme Mind, for
doing good deeds; it will help a person become noble - it will create
he has a feeling of unity with the Cosmos.

Indications: arrhythmic
heart disease, discomfort in the heart area, arrhythmia; promotes peace and
concentration of energy and thoughts.

Execution technique: average
the fingers of both hands are bent and pressed against the inner surfaces
palms. The remaining fingers of the same name of the left and right hands are connected in
straightened position. At the same time, the index and ring fingers
connected to each other over bent middle fingers. This is how it works
mudra "Temple of the Dragon". The index and ring fingers are symbolic
represent the roof of the “temple”, the thumbs represent the head of the Dragon, and the little fingers represent
Dragon's tail.

14. MUDRA “THREE COLUMNS OF SPACE”

The world consists of three bases, or layers - lower, middle and higher,
which symbolizes the past, present and future. The unity of these three foundations
gives birth, life and death. All this rests on two opposites
- Yang and Yin, which, when united, give movement, rebirth, the flow of life,
moving in a circle. This image (a miniature reflection of life) gives
understanding one’s place in the World and Cosmos, one’s purpose, encourages
to purification and reverence for the Supreme Mind and the wisdom of Nature.

Indications: metabolic disorders, decreased immunity,
renewal of strength.

Execution technique: middle and ring fingers
the right hand is placed on similar fingers of the left hand. Little finger of the left hand
placed near the base of the dorsum of the middle and ring fingers
right hand, then everything is fixed with the little finger of the right hand. End phalanx
the index finger of the right hand is pinched between the thumb and forefinger
fingers of the left hand.

15. MUDRA “STAIRWAY OF THE HEAVENLY TEMPLE”

The intersection of paths and destinies is the basis of the relationship between the World and
Man, the relationship between society and man, his views, contacts between
yourself.

Indications: mental disorder, depression. Fulfillment of this
mudra improves mood, relieves hopelessness and
longing.

Execution technique: the fingertips of the left hand are pressed
between the fingertips of the right hand (the fingers of the right hand are always down).
The little fingers of both hands are free, straightened, facing upward.

16. MUDRA “TURTLE”

The turtle is a sacred animal. According to Indian mythology, the turtle helped
gods to obtain amrita (the sacred drink of immortality) from
ocean.

By closing all fingers, we cover the basics of all hand
meridians. By forming a vicious circle, we thus prevent leakage
energy. The “Turtle” dome forms an energy clot that
utilized by the body for its needs.

Indications: asthenia,
overwork, dysfunction of the cardiovascular system.

Execution technique: the fingers of the right hand interlock with the fingers of the left
hands. The thumbs of both hands are connected to each other, forming a “head”
turtles."

17. MUDRA “DRAGON TOOTH”

In eastern myths, the Dragon's tooth symbolizes strength and power. Performing mudra
“Dragon Tooth”, a person, as it were, acquires these qualities, increases his
spirituality and consciousness.

Indications: in case of confusion,
impaired coordination of movements, stress and emotional
instability.

pressed against the inner surface of the palms. Third, fourth and fifth fingers
bent and pressed against the palm. The index fingers of both hands are straightened and
facing up.

18. MUDRA “BOWL OF CHANDMAN”
("nine
jewelry")

In Eastern mythology, the “nine jewels” symbolize the spiritual
richness of life. The nine jewels make up the body, mind and consciousness
humans, as well as the surrounding world. Collecting all nine jewels in
one cup, we affirm the unity of soul and body, the unity of Man and
Space. A filled bowl symbolizes prosperity and prosperity.

Indications: promotes digestion, eliminates congestion in the
body.

Execution technique: four fingers of the right hand
support from below and clasp similar fingers of the left hand. Large
the fingers of both hands are freely set slightly outward, forming handles
bowls.

19. MUDRA “SAKYA-MUNI HAT”

The most common is the image of Buddha Shakya Muni. Most often he
depicted sitting on a diamond throne and having achieved the highest enlightenment. His
main wisdoms: confidence, wheel of life. Symbol - beggar's bowl, color -
golden, throne - red lotus.

The brain is the most perfect form
perception of thought and reason, the basis of all life processes,
regulator of all functions, the most important control panel for the entire body.

Indications: depression, vascular pathology of the brain.

Execution technique: ring and index fingers
the right hand in a bent position is connected with similar fingers of the left
hands. The middle fingers and little fingers of both hands are connected and straightened. Thumbs
closed together by the lateral surfaces.

20. MUDRA “DRAGON HEAD”

The head represents the center of perception and thinking. Head in Tibet
associated with the sign of the Dragon, the Upper Light. Upper Light
identifies the basis of spirituality.

Indications: lung diseases,
upper respiratory tract and nasopharynx.

Execution technique:
the middle finger of the right hand clasps and presses the terminal phalanx
index finger of the same hand. A similar combination is performed with
fingers of the left hand. We connect both hands. Thumbs of both hands
connected to each other by lateral surfaces. The rest of your fingers are crossed
between themselves.

Use the Dragon's Head mudra as for
prevention of colds, and in case of illness. Teach
performing this mudra for your children.

21. SEA SCALLOP MUDRA

This mudra is a symbol of life and wealth. The comb is power, strength,
saturation with energy. All together denotes wealth, strength, completeness
(perception, sensation of energy).

Execution technique: thumbs of both hands
touch their lateral surfaces. The rest are crossed like this
in such a way that they find themselves enclosed within both
palms.

Regular practice of this mudra will increase appetite and will
help normalize digestion and improve appearance.

22. MUDRA “VAJRA ARROW”

Vajra - "thunder arrow" - the weapon of the Thunder God Indra. Mystically
this is a special force that promotes liberation; lightning is a symbol of peace and
the power of the Spirit. "Vajra Arrow" is concentrated energy in the form
lightning discharge, a bunch of energy.

Indications: very mudra
effective for people suffering from cardiovascular pathology,
hypertension, circulatory insufficiency and
blood supply

Execution technique: thumbs of both hands
connected by their lateral surfaces. The index fingers are straightened and
are also connected together. The remaining fingers are crossed between
yourself.

Performing this mudra concentrates healing energy
channels and guides it mentally to normalize vascular
violations.

23. MUDRA “SHIELD OF SHAMBALA”

The mudra of invisibility and unrecognizability for the forces of evil - the legendary Shambhala,
it is a country of higher beings, prosperity, virtue and well-being.
Shambhala personifies longevity, kindness, eternity and achievement of high
spirituality. Shield - protection of life, health, prosperity,
prosperity.

Indications: the “Shield of Shambhala” mudra protects you from
negative influences of other people's energy. If you are not protected by your
spirituality, then these influences can have very serious consequences.

Execution technique: the fingers of the right hand are bent and clenched into a fist
(hand). The left hand is straightened, the thumb is pressed to the hand.
The straightened hand of the left hand covers and is pressed to the back surface
right hand fist.

24. MUDRA “SOARING LOTUS”

Thus, successively passing through all the elements, he
personifies the whole world and the five elements. Its flower is not wetted by water, not
touches the Earth. The lotus is a symbol of the Spirit. The symbolism of the Lotus is closely
intertwined with the symbolism of the Great Mother.

Lotus flower serves
throne of the gods. It symbolizes involvement with Buddha and the divine
origin.

The life principle embodies purity, wisdom,
fertility. A fruiting flower, thanks to viviparous moisture, brings
happiness, prosperity, eternal youth and freshness.

Indications:
for diseases of the female genital area (inflammatory processes), as well as
for diseases of the hollow organs (uterus, stomach, intestines, gall
bubble).

Execution technique: the thumbs of both hands are connected,
the index fingers are straightened and connected by the terminal phalanges. Average
fingers are connected to each other. Ring and little fingers of both hands
crossed with each other and lie at the base of the middle
fingers.

Regular use of the Soaring Lotus mudra can help
you can get rid of diseases of the genital organs and normalize them
functions.

25. MUDRA “FLUTE OF MAITREYA”

The earthly Buddhas are: Dipankara, Kasyana, Shakya-Muni, the coming
Buddha Maitreya and Buddha of Healing Bhai-sajat-turu, or Manla.

Maitreya's flute should herald the onset of all light,
pious, spiritual; victory of light forces over dark ones.

Indications: Wind disease - diseases of the respiratory tract, lungs;
a state of melancholy and sadness.

Execution technique: both thumbs
hands joined together. The index finger of the left hand rests on the base
index finger of the right hand. The middle finger of the right hand is located
on the middle and little fingers of the left hand. The ring finger of the left hand is under the middle and
ring finger of the right hand. The little finger of the right hand is placed on the end
phalanx of the middle finger of the left hand. The little finger of the left hand is located on
index and ring fingers of the right hand and fixed with the middle finger
right hand, which is located on it.

Do this mudra
early in the morning for all lung diseases and acute respiratory diseases
diseases, as well as in states of sadness, melancholy and sadness.

26. MUDRA DESIGNED TO MAINTAIN HEALTH

This mudra is used as a prophylactic and
additional therapeutic agent for various
ideas.

Execution technique: connect the tips of the large
fingers. Connect the tips of the little fingers. Bend the ring fingers of both hands and
direct them inward. Place the index finger of your left hand between
middle and ring finger of the right hand. Straighten your index finger
right hand.

27. MUDRA DESIGNED TO STRENGTHEN HEALTH

This mudra is performed for preventive purposes.

Methodology
execution: connect the ring finger of the left hand with the thumb of the left
hands. Place the middle finger of your left hand on the ring finger of your left hand.
Press the little finger of your left hand to the ring finger of your left hand. Pointing
straighten your finger. Bend the ring and middle fingers of the right hand and press
to the palm. The little finger, index finger and thumb of the right hand will be straightened.
Place your right hand on your left hand at the level of the base of the hand.

28. MUDRA INTENDED FOR TREATING NEURASTENIA

As a remedy, this mudra is used in case of general
weakening of the nervous system.

Execution technique: right hand
place on the left hand at the level of the base of the hands so that
the backs of the hands touched. Connect the ends of the middle and
the thumb of each hand separately. Interlock the tips of your index fingers
fingers and right hand. Interlock the tips of the little fingers of your right and left hands.
The ring fingers of the right and left hands remain free.

29. MUDRA INTENDED FOR THE TREATMENT OF CHRONIC
ENTERITA

This mudra is used as a remedy for
inflammatory bowel diseases.

Execution technique:
Connect the tips of the ring and thumb of your left hand. Connect
tips of the middle and thumb of the right hand. Place your right little finger
hands on the little finger of the left hand. Place the middle finger of your left hand on the tip
ring finger of the right hand. Index fingers of the right and left hands
straighten.

30. MUDRA INTENDED FOR TREATING TRACHEITIS

This mudra is used as a remedy for inflammation.
mucous membrane of the windpipe (trachea).

Methodology
execution: connect the thumb of the left hand with the tip of the index finger
finger of the left hand. Press the middle finger of your right hand to the base of your thumb
right hand finger. Connect the thumb of your right hand with the tip
middle finger of the left hand. Place the ring finger of the left hand on
the index finger of the right hand and the bent middle finger of the right hand.
Place the ring finger of your right hand on the ring finger of your left hand.
Place the little finger of the left hand between the ring finger and the little finger of the right
hands. With the little finger of your right hand, clasp the little finger of your left hand on top.

31. MUDRA DESIGNED TO REDUCE Elevated
BLOOD PRESSURE

This mudra is used as a remedy for hypertension -
a chronic disease characterized by constant or
periodic increases in blood pressure associated with the disorder
nervous regulation.

Execution technique: middle and nameless
Cross your fingers, as well as the little fingers of your right and left hands. Little finger of the right hand
must be outside. Straighten the index finger of your left hand.
Straighten your left thumb. Bend the index finger of your left hand,
and press it to the base of the index finger of your right hand. Thumb
bend your right hand and place it under the bent index finger of your left
hands.

32. MUDRA INTENDED FOR THE TREATMENT OF BRADYCARDIA

This mudra is used as a remedy for bradycardia.
(slow heart rate).

Execution technique: connect
tips of the thumbs of the right and left hands. Right index finger
place on the index finger of the left hand, under the middle finger of the left
hands. Place the middle and ring fingers of the right hand on the middle finger
left hand, under the ring finger of the left hand, placing their tips neither
little finger of the left hand. Straighten the little finger of your right hand.