Women's sneakers for the gym and fitness - how to choose (review, photo). How to choose fitness shoes Which fitness sneakers are better

If you just go to the gym, run a little, do isolation exercises on machines, and don't lift barbells or dumbbells heavier than 5 kilograms, you don't need special strength training shoes. Comfortable shoes for fitness programs will be sufficient.

If you decide to seriously engage in powerlifting, weightlifting, bodybuilding, extreme strength training, or perform complex multi-joint exercises with heavy weights, you should take a more serious approach to choosing shoes.

Features of sneakers

1. Rigid and firm sole. During strength exercises, your feet should be firmly planted on the ground and your feet should be pressed firmly into the floor. This allows you to fully use the muscles of the hips and buttocks. When you wear running shoes, the shock-absorbing sole absorbs energy, prevents your weight from being distributed evenly across your feet, and reduces knee stability.
2. Tight fit to the foot. Running shoes should provide good support. The leg should not dangle in them. If the sneakers are too tight or tight, this will disrupt the distribution of weight in your feet and reduce your performance.
3. Good grip. The sole should not slide - this can lead to injury.

There are several options for running shoes for strength sports. Choose depending on your needs.

Types of sneakers

Weightlifters

Weightlifting shoes are special shoes for weightlifting with a hard sole and a wooden or plastic heel with a height of 12 to 20 millimeters. These shoes provide reliable support, and the raised heel position makes it easier to perform a deep squat.

Weightlifters are recommended to be purchased by those who work with heavy weights or often perform weightlifting exercises: snatch, clean and jerk, squats with a barbell overhead.

In addition, barbells help improve your squatting technique. Study Kinematic changes using weightlifting shoes on barbell back squat. showed that barbells, compared to running shoes, helped correct forward lean during the barbell squat and also increased activation of the knee extensor muscles.

A well-known and expensive model of weightlifting shoes is the Adidas AdiPower with a molded polymer sole, a leather upper and an additional strap for reliable fixation of the foot. These barbells are very light and hard, providing excellent stability during exercise.

The quality of the Nike Romaleos weightlifting shoes is just as good. They are heavier and bulkier, provide excellent stability, which is especially important when lifting heavy weights, and have a wider last.

If you want a more flexible barbell, consider the Inov-8 Fastlift 335. These barbells are lightweight and comfortable with a flexible front.

Minimalist sneakers

These are very flexible sneakers with thin soles that will make you feel as comfortable as you can get in a shoe.

Such models ensure that the legs are as stable as possible and the feet are in full contact with the ground during the exercise. One study Influence of the Foot-floor Interface on Squatting Performance. found that minimalist running shoes provided a more stable base during squats than mixed training running shoes.

Also, sneakers without cushioning and a raised heel help strengthen your feet. One study Effect of increased mechanical stimuli on foot muscles functional capacity. showed that minimalist running shoes increased strength and hypertrophy of the foot muscles.

The most famous minimalist sneakers are the Vibram Five Fingers, which cannot be confused with anything else due to their unusual appearance - the division of the toe into five fingers. Vibram has a wide range of models, so choose options with minimal cushioning.

A good example of a minimalist shoe is the Nike Free Hyperfeel Sneakers. Designed for running, they have a very thin and flexible sole, and light cushioning is provided not by gel or foam, but by a special insole.

The Nike Free Hyperfeel has a fairly narrow last, which is not the case with the other minimalist Altra Samson model. These shoes have a wide toe that allows you to fully straighten your toes. Combined with the flexibility and zero heel lift, this creates a barefoot feel while still providing good traction.

However, these shoes require some flexibility in the ankle muscles. If you can't maintain a neutral foot position during squats, the lack of support can negatively impact your technique, causing you to fall on the inside of your feet and roll your knees inward.

If you decide to buy such shoes, at first do not wear them every day so that the foot muscles get used to them gradually, and watch the technique to eliminate mistakes.

Sneakers

The rubber sole of the sneaker does not prevent the foot from pressing firmly to the floor, and the high models provide ankle support.

The shoes are well suited for movements such as deadlifts, squats with a low bar position on the back or with a wide stance. This is a good option for powerlifters and for those who are just starting out in strength sports and don't want to spend a lot of money on sports shoes.

They are much less suitable for weightlifting movements. When bringing your knees forward with your chest raised, for example when taking a barbell into a squat, a good stretch of the calf muscles is required, otherwise the heel will lift off the floor. Weightlifting shoes can compensate for lack of mobility and improve technique a little, but sneakers and minimalist sneakers cannot.

Crossfit sneakers

CrossFit includes exercises not only from weightlifting, but also from other sports: gymnastics, kettlebell lifting, extreme strength training, running and others. Therefore, CrossFit sneakers must be universal.

Features of sneakers

1. Stable, non-spring sole. Shoes with foam or gel soles are not suitable for CrossFit because they do not provide enough stability during strength exercises.
2. Durable sole. Soft-soled sneakers will not withstand rope climbing.
3. Good grip. Running, jumping on a pedestal, jumping over a bar, a farmer's walk and extreme strength exercises like flipping a giant tire or pushing a sled require good grip.
4. Breathability. To keep your feet in sneakers during super-intensive Workout of the Day sessions, the shoes should have a mesh upper and be well-ventilated.

Cross training shoes

Unlike weightlifting shoes, cross-training shoes have a slight heel lift of only about 4mm, which makes them comfortable while performing other exercises.

The sole of the sneakers is firm enough to provide stability, but at the same time flexes well, so running and jumping in them is also quite comfortable. Typically, these sneakers have a mesh textile upper. This prevents your foot from sweating.

The most famous CrossFit shoe is the Reebok Crossfit Nano. Every year they release new models of this line with some improvements such as better sole grip or new upper material. The advantage of Crossfit Nano is its durable sole that does not fall apart when climbing a rope. The sole of sneakers made of softer material wears out within six to ten lifts. It’s especially disappointing if your new expensive sneakers get washed out.

Nike Metcon sneakers are also popular among CrossFitters. These shoes are loved by many athletes and meet all the criteria of a good CrossFit shoe: a firm and flexible sole, a lightweight textile upper, a slight heel rise and good traction.

Tip: Buy several pairs of shoes and change them depending on your training tasks.

Some athletes perform weightlifting exercises in weightlifting bars, and perform WODs in cross-training sneakers or minimalist models if there is no rope in the complex. This approach helps to get all the benefits from the shoes and extend their service life.

Fitness sneakers

There are a huge number of species and new ones are constantly appearing. Among the most famous are aerobics, zumba, step aerobics, fitball, tai-bo, and Bosu exercises. All of these types include aerobic exercise, fast coordinated movements, rotations and jumps, and do not contain serious force or impact loads.

Features of sneakers

1. Ease. The lighter the sneakers, the more convenient it is to move, jump, walk or maintain balance in them.
2. Breathability. The mesh upper is a definite plus for fitness sneakers. It reduces weight and prevents your feet from sweating.
3. Flexible sole. The flexible sole allows the foot to move as naturally as possible.
4. Soft sole. Fitness sneakers do not require much cushioning, since the shock load during exercise is kept to a minimum. However, some softness in the sole won't hurt. In such sneakers it will be more comfortable to walk and jump.

Aerobic training shoes

The Ryka Vida has a special pad in the heel that increases shock absorption, and in the forefoot there are special grooves that make the sneaker even more flexible. Rika Influence has enhanced arch support. These sneakers are suitable for people with flat feet.

If your type of fitness involves a lot of jumping, twisting and lateral movements, choose shoes with good cushioning and enhanced arch support. A good example of this type of shoe is the Nike Air Zoom Strong, which features a larger outer bolster and elastic band. Models from Reebok's Hayasu line also provide support above the ankle. They have a seamless upper that eliminates chafing, a sole with additional cushioning and an orthopedic insole.

If you're doing Zumba or planning to learn some form of hip-hop, pay attention to the sole of your sneakers: there should be a pivot point on it.

The pivot point facilitates the rotations that often occur in . This type of sole is found on many shoes designed for dance and Zumba, such as the Domyos 360 or the Asics Gel Fit Nova.

Let us know in the comments what your favorite sneakers are for strength training, CrossFit, and fitness, and why you like them.

When going to training, few people think about what shoes to take with them. But productivity and safety during physical exercise depend on this. The main characteristics of gym shoes are determined by the prevailing types of exercises that you will perform in each session.

Shoes for the gym - how to choose?

In order for exercise in the gym to bring you pleasure in addition to stress, you definitely need to choose the right shoes. Since exercise involves two of the most important types of exercise: aerobic training and strength training, in terms of your equipment you should be prepared for each of them.

Strength training itself involves some weightlifting exercises with sports equipment: dumbbells, barbells, barbells and weights. To perform such exercises, you need to choose tough but stable shoes, with a hard sole and thickening in the heel. This is necessary to increase stability and also reduce the likelihood of losing balance during exercise.

Aerobic training involves exercises of increased motor activity, which requires light, soft, comfortable shoes that do not restrict movement. It is also important to feel comfortable: so that the shoes fit well and do not create a feeling of discomfort during exercise. It is also worth paying attention to the fact that the shoes allow air to pass through well.

So, we are faced with a problem that is important to solve: we need tough and durable shoes for intense physical activity. These shoes should be made of breathable materials and be lightweight. What should you choose?

Sports shoes should fix the foot in the ankle and heel area, as well as the side parts - this can be achieved using plastic inserts or a three-dimensional frame. It is advisable to choose sneakers with a mesh upper for optimal ventilation, and with medium protection for sufficient cushioning.

Pay attention to models in which the sole is divided into two parts. Due to this, the shoe has optimal flexibility, and the thickening on the heel allows you to perform physical activity without discomfort. It is also worth considering models that have a soft, segmented sole that promotes foot mobility.

Treadmill Shoes

One of the most popular exercises is exercise on treadmills. To perform them, you will need shoes with soles made from micropores. Most often, such shoes are equipped with helium inserts or a special instep support. All these details as a whole help to significantly reduce the risk of injury, and also provide an optimal degree of shock absorption for the legs.

As for the upper of the shoe, it is best that it has a lightweight structure as much as possible, in order to avoid the “greenhouse effect”. The best option would be models whose uppers are made using thin but durable breathable material, preferably without seams. Thanks to this design, you can easily avoid chafing of the skin on the bending areas of the shoe during intense movement.

You should not lose sight of the fact that sports shoes are mainly made of lightweight materials; they should fit comfortably on the foot and not create a feeling of discomfort during exercise.

What shoes should you choose for performing strength training?

For strength training, working on machines and performing exercises, the most suitable option would be sneakers with a grooved sole that prevents slipping. There should also be a thickening in the heel area that is necessarily wider than the upper part, which contributes to stability. Sports shoe models must be equipped with a frame and heel part made of hard and durable materials that prevent all kinds of injuries. The compaction of the shoe sole allows you to evenly distribute the compression load on the spine.

Aerobic Models

For this type of load, shoes are suitable whose soles are made using micropores and the absence of helium inserts. Models with a durable upper made of natural or artificial leather, as well as textiles.

Fitness shoes

Sports shoes for fitness should have a high or medium shaft, the back part must be edged with a thickening. The best option would be a dense sole consisting of several layers. Shock absorption is increased using special gas cushions or built-in springs.

Fitness sneakers should have a wide toe box that provides maximum stability, full traction and safety in the gym. As for the rest, choose a model with laces and a mesh upper, this will make you feel comfortable.

Fashionable shoe models for the gym and fitness

Nike

The American brand provides us with a wide selection of universal sneakers with an anatomical insole, excellent shock absorption, additional pairs of lacing holes, anti-slip soles and a consistently bright design.

ADIDAS

Adidas sneakers are characterized by extra light and breathable materials: high-quality fabrics combined with lycra.

Asics

The Japanese brand is distinguished by shoes with an extended service life precisely because they incorporate innovative technologies for the manufacture of sports shoes. The durable outsole provides excellent cushioning, while a pair of gel units under the heel and toe contribute to stability and minimize impact.

Puma

The German brand produces shoes using high-tech Gore-Tex material, consisting of several layers: membrane, outer fabric and lining. The use of this technology promotes ventilation, wear and moisture resistance.

Reebok

The British company makes sports shoes, providing them with an insole with an additional level of shock absorption. Also in the shoe, under the insole, there is a special insert that absorbs shock and returns its energy to strengthen the next step.

New Balance

The American sports brand is distinguished not only by high quality and convenience, but also by the beauty of its design. Beautiful sports shoes that also protect your feet from damage - New Balance

Basic selection rules

For different types of loads and exercises, there are a number of subtleties and nuances that must be followed when choosing shoes. There are universal rules for choosing shoes and clothing for training in the gym and sports halls:

• Shoes should be comfortable and appropriate for the intended purpose;
• Sneakers for the gym or any other type of footwear should be comfortable and practical.

Most people understand fitness as dance aerobics for women. In fact, this is a broader concept that includes any sports training in specially equipped gyms. And in order for them to be as effective as possible (burn as many calories as possible and not be traumatic), you need to choose the right shoes for exercise.

It turns out that the models you run in in the morning are not suitable for this purpose, as they are too heavy. And the top-end basketball shoes that you wear with jeans on the streets are also not an option. But how then to choose sneakers for fitness so that they are both comfortable and functional? It turns out that this is a whole art.

Criterias of choice

When going to a sports store to make a cherished purchase, you need to know in advance what exactly you will be looking for. What selection criteria should you follow to purchase the right sneakers? They must differ in the following characteristics.

• Foot fixation

For strength exercises:

• corrugated sole made of micropores, preventing slipping and ensuring clear fixation of the foot on the floor;
• The width of the heel on the sole is greater than the width of the toe for maximum stability;
• the frame in the heel area is strong and rigid;
• lacing is tight, with a snug fit to the foot;
• back of the sole - with a slight rise for better shock absorption;
• the maximum density of the sole correctly distributes the load on the musculoskeletal system.

• weightlifting shoes - Adidas AdiPower with a polymer sole, heavy Nike Romaleos or flexible Inov-8 Fastlift 335;
• minimalistic - Vibram Five Fingers, narrow Nike Free Hyperfeel, wide Altra Samson;
• sneakers.

For cardio fitness, aerobics:

• sole - thin;
• clear division into toe and heel;
• shock-absorbing inserts are not necessary due to the lack of shock loads;
• It is better to choose leatherette or dense fabric from materials so that they fit tightly and protect the ankle from injury;
• the tread does not protrude and is round in shape - for making quick turns;
• a light weight;
• regular laces.

• flexible Ryka Vida;
• Ryka Influence for those with flat feet;
• Nike Air Zoom Strong with elastic band and oversized outer bolster;
• Reebok's Hayasu features a seamless upper.

For CrossFit:

• the sole is stable, non-springy, durable;
• reliable adhesion to the surface;
• breathability is required.

Dance:

• the heel and toe are clearly separated;
• the leading edge is very flexible to easily stand on your toes;
• the front is slightly rounded, with a small platform;
• light in weight;
• fit securely around the foot;
• presence of a turning point on the sole (facilitates rotation).

Yoga, Pilates, stretching are types of fitness that do not require shoes at all.

Now you know that fitness sneakers should not only be comfortable, but also suitable for the sport you prefer. This will ensure comfort during exercise and minimize the risk of injury.

Educational program. WOD - “Workout of the day” - CrossFit exercises, part of the training complex, which are best performed in the gym in cross-training sneakers.

Gender characteristics

Representatives of the stronger sex are unlikely to wear pink lightweight models, but the opposite situation happens all the time. And this is a very big mistake.

Girls often do fitness in men's sneakers, arguing that they are more comfortable. But sports shoes are created taking into account the characteristics of female and male anatomy. So wearing sneakers that are not yours in this regard will lead to problems with the muscles and joints of the legs in the future.

For example, the elasticity of women's tendons changes throughout the menstrual cycle - this fact is taken into account when developing fitness sneakers for women. In addition, trendy shoes (stylish, beautiful) are an additional motivation for exercise, which will not hurt girls.

So choose those sneakers that were designed specifically for your gender, taking into account all its features.

Rating of the best

Men's

1. Puma Carson 2 Ripstop for Treadmill. Germany. $103.
2. Nike Air Epic Speed ​​TR II for aerobic training. USA. $72.
3. Fila Twister for aerobic exercise. South Korea. $69.
4. Skechers Track-Entitlement for . USA. $65.
5. Demix Fiji Trainer for strength training. China. $43.

Women's

1. Puma Pulse Ignite for aerobic training. Germany. $137.
2. Skechers Skech-Air Infinity for aerobic activities. USA. $90.
3. Fila Tauron for strength training. South Korea. $77.
4. Nike Flex Bijoux for aerobics. USA. $65.
5. Demix Magus Print for aerobic training. China. $43.

To choose good, comfortable, functional fitness sneakers, you need to consider many criteria. Some people buy a model that fits their feet the first time, which becomes their favorite for years. Others have to try on and try on more than one pair before settling on something suitable.

Having decided to seriously engage in sports, you must understand that for street running, training on simulators and training in the gym, completely different shoes are needed. If you use only one pair for all this, remember: very little time will pass and you will begin to have problems with the joints and muscles of not only your legs, but also your back. If you want to stay healthy, buy suitable shoes.

In order for sports to bring not only benefits, but also pleasure, you need to provide yourself with the most comfortable clothing during training. Special attention should be paid to choosing high-quality sports shoes, that is, sneakers. Sports brands have always divided their shoes into categories, creating sneakers for running, jumping and other active activities. Shoes from different categories differed in their cut, style and even appearance. Which sneakers are ideal for fitness?

What should be

To understand what kind of fitness shoes should be, you need to know what this sport is. Sudden movements at a fast pace, jumps and lunges, squats and bends - all this you will have to endure in the fitness room. And the effectiveness of your workouts depends on what shoes you complement your sports look with. What characteristics should high-quality fitness shoes have?

1. Sole with good shock absorption. The presence of air cushions will minimize the load on the feet and joints during active movements and will allow you to perform exercises without fatigue for much longer.

2. High-quality material. It should be breathable, durable and at the same time elastic, so as not to hamper movements and not rub your feet during exercise.

3. Light weight. Since fitness involves jumping and other active movements, the heavy weight of shoes can significantly affect the effectiveness and duration of training, and not for the better.

4. Sufficiently hard sole. The fact is that a soft sole will not allow you to maintain balance during training, which cannot be said about a hard one.

Remember that not only the effectiveness of training, but also safety depends on the correct selection of shoes.

How to choose

In order to minimize the risk of injury during training, it is necessary to pay the greatest attention to the ergonomics of sneakers, as well as the characteristics of the fabrics from which they are made. There are several characteristics that indicate the maximum safety of sneakers:

1. Sole material. Famous brands create shoe soles from special foam, because it is this foam, unlike common rubber, that provides maximum stability when moving and good shock absorption.

2. Sole thickness. Many sports manufacturers prefer to complement their shoes with thin soles, and there are several reasons for this. Thus, shoes with thin soles become as light as possible and at the same time stable, but the main thing here is not to overdo it. The optimal sole thickness is 1.5 - 2 cm. It is better if the sneaker has a slight elevation in the heel area.

3. Last and boot. Among the numerous models offered by modern manufacturers, it is better to choose for fitness those models of sneakers that come with additional buckles to secure the boot. This will ensure a perfect fit of the model on your leg.

4. Material. It is better if it is only natural and provides sufficient softness with moderate elasticity.

It’s interesting that when choosing sneakers, experts advise paying attention not only to the characteristics of the models themselves, but also to the manufacturer.

Which ones are better

Sneakers from famous sports brands such as Reebok, Nike, Puma, Adidas were considered the best at all times. During the production process, these brands take into account not only the design features of shoe models, but also decorative ones, thus combining excellent quality, unsurpassed safety and stylish design. The most interesting thing is that manufacturers think through each individual model of sneakers to the smallest detail, taking into account that each of them can be intended for its own purposes.

Fitness sneakers

This term hides a lot of nuances, because in fact there are a lot of types of fitness. The only type of fitness that does not require sneakers is yoga, Pilates and stretching. To practice these types of fitness in the gym, just wear regular socks. For other types of fitness, you will still need sneakers.

For training

The best shoes for working out in the gym are simple sneakers with thin soles that provide good shock absorption. And it doesn’t matter how this shock absorption will be provided - with the help of studs, an air cushion or some other element on the sole.

The same sneakers are ideal for strength fitness, which involves lunges and other sudden movements during training. But as for running and walking, which are also part of fitness, it is better to choose sneakers with a rounded toe and a large number of spikes on the sole.

Dance

For fitness that involves dancing, a special type of sneakers is specially designed - jazz shoes. These shoes are always made from fabrics or artificial materials, which ensures a perfect fit on the foot. Movement in such shoes is not constrained due to the fact that the heel is not connected to the sole, but each of its elements is reinforced with a special insert that ensures stability during rotation.

But for step and aerobics, sneakers with a high last that securely secure the boot are ideal. Fixation is ensured by Velcro buckles, with which any model of sneakers can be adjusted to fit.

How to choose the right one

When choosing a model of fitness sneakers, you should immediately decide whether it will be used for one type or several at once. In the second case, it is better to immediately choose a universal model of sneakers. It should combine several important characteristics, say, have a rounded toe and spikes or a heel and buckles. It’s interesting that in addition to dividing shoes into categories depending on the type of fitness, there is also a division into other subgroups.

Women's

When creating sneakers designed for the fair sex, manufacturers always pay special attention to their external characteristics. The trend now is for sneakers in pastel colors, as well as those that combine several shades at once - bright and classic. The most fashionable combinations are pink and white, as well as purple and light green. Special attention should be paid to the lacing, because this season it has acquired a brighter color than in the previous one.

Children's

Sneakers for children are always made from high-quality natural materials that eliminate the possibility of any allergic reactions. The insole in such shoes is always removable, and the toe is quite elastic in texture. But special attention, as in the previous version, is paid to decorative features. Bright colors, cartoonish decor and numerous rivets are present in almost every model.

Comfortable

The most comfortable among modern sneaker models are considered to be those that are made of elastic materials and have sufficient stability, and most importantly, adhesion to the surface. The sneakers are always given additional comfort by elastic buckles, which allow you to secure your foot well in the desired position without feeling any discomfort.

Various types of fitness are popular today among both men and women. To exercise effectively and safely, you need suitable clothing and footwear. The right fitness shoes will keep you comfortable and help protect you from injury. But you need to know how to choose them correctly.

When choosing sneakers for fitness classes, keep in mind that during the activity you will make active movements with your feet. Therefore, shoes should fix the foot well. Generally, fitness shoes are taller than running shoes or soccer shoes and have a tighter heel. Thanks to this, high-top fitness sneakers support the ankle as correctly as possible and minimize the risk of sprains and dislocations.

It is advisable that the sneakers allow the foot to breathe both from the top and from the bottom. Many well-known brands produce sports shoes that provide all-round ventilation of the foot. If you suffer from flat feet, then when asking which sneakers are best for fitness, pay attention to models with arch support. Good sports shoes should have special air cushions in the toe area to cushion the feet.

The main point in the question of how to choose sneakers for fitness is convenience.

Girls sometimes buy men's sneakers for fitness and argue that it is more comfortable to train in them. However, this is wrong. Both men's and women's sports shoes are created by manufacturers taking into account the characteristics of a woman’s foot and men, so wearing sneakers that are not suitable for your gender can cause foot problems in the future.

Among other things, if you don’t know how to choose the right sneakers for fitness, consider the following recommendations:

• It's important to choose shoes made from natural materials, thanks to which the foot will “breathe” freely. Leather is considered a good option. But nowadays it is being replaced by new developments such as Gortex. This material has excellent moisture-wicking and breathability capabilities. Synthetic mesh, which is highly breathable, is also often used.
• When buying women's fitness sneakers, how to choose which we are trying to figure out, pay attention pay attention to the sole. It should be durable, have several layers of different materials to increase the wear resistance of the shoe. There should be a circle in the nose, thanks to which you can perform rotational exercises. To test the sole, bend it. This should be easy enough without leaving any cracks in the material.
• Removable insoles are an advantage. If you wish, you can change them or wash them without any problems. Insoles must fit your foot. If you have flat feet, they should be orthopedic. There should be a thickening in the center of the insoles necessary to support the arch of the foot. There should be no fabric or cardboard under the insole - they accumulate moisture and reduce the service life of the insoles. There should be even seams that will make wearing sports shoes as comfortable as possible.
• Before purchasing, click on toe of the shoe of interest. There should be no dents left after this.
• For the heel Rigidity and inflexibility are important. But at the top it should be soft so that the shoes do not rub.
• It's better to choose sneakers with laces, since in terms of fixing the feet they are the most reliable. The same cannot be said about Velcro and other fastener options. Flat laces will hold the knot better. The tongue sewn into the shoe and the hooks to which the laces are attached will help prevent getting wet, so these shoes are suitable for those who plan to do fitness outdoors. The lacing should not tighten the leg and interfere with blood circulation.
• Very important shock absorption system for sports shoes, which reduces the load on the foot and increases the level of safety of movements. It can be micropores, air cushions or a midsole. Air pillows can have different arrangements and fillings. They are suitable for people who have problems with the spine. Also in this case, you can choose models with shock absorption, which is created thanks to mini-springs. The midsole is made from polyurethane or ethyl vinyl acetate. The first material is characterized by high strength. However, it is quite heavy. This option is good if you plan to exercise outside. If the training will take place indoors, ethyl vinyl acetate will do. It is very light, but not very durable, so you need to wear these shoes carefully.

Women's fitness sneakers, photos of which will help you choose the desired design, differ from men's sneakers not only in appearance. They are aimed at women's tendons, the elasticity of which changes during the menstrual cycle, so it is worth choosing a model designed for your gender.

The aesthetic component when choosing shoes for sports is also very important, especially for women. Beautiful stylish sneakers will provide additional motivation to be active. Modern manufacturers offer a wide range of bright and interesting models that allow you to combine practicality, functionality and attractiveness.

Thinking about which sneakers to choose for fitness, consider your weight too. If you are not overweight, you can choose any shoes suitable for the type of fitness you are interested in. But if you are overweight, you should choose sneakers with a special shock-absorbing sole that reliably protects the ligaments and ankle. Most often these are sneakers for running, aerobics or cardio fitness. But hard and heavy shoe options, for example, basketball sneakers, are contraindicated for overweight people.

What kind of sneakers are needed for different types of fitness?

Sports shoes need to be chosen taking into account the type of fitness that you decide to engage in, and usually its collections are specialized. Many people are interested in whether it is possible to do fitness in running shoes, but this is not advisable, just like running in shoes designed, for example, for dancing. After all, sneakers are designed to provide maximum protection for your feet under a specific type of load. Therefore, you need to consider the features of choice for different types of fitness.

Running models

If you will be devoting most of your workout to the treadmill, consider the following characteristics when choosing running shoes:

• The sole of the shoe should be solid and bend. An option made from micropore is suitable. Gel inserts and arch supports are useful to reduce impact and achieve proper shock absorption of the foot. Small-depth tread slots are suitable for treadmills and asphalt, but for soil it is worth choosing deep treads.
• For flat feet and excess weight need a stabilizer- a special rigid insert, which is located on the outer sole below the arch of the foot and helps to correctly distribute the mass.
• The upper of the shoe must be made made of lightweight mesh material, capable of good air permeability. Synthetic materials are often used to prevent the greenhouse effect.
• There should be a minimum number of seams- this will prevent the appearance of calluses due to high physical activity.
• Sneakers should be light- no more than 350 grams. This way you can develop high speed without feeling heavy in your legs.

Shoes for strength training

If your goal is to build muscle, strength training is a must. And without suitable shoes, they will only lead to injury and lack of results. When choosing running shoes for this type of activity, consider the following:

• You can pay attention to corrugated micropore sole. It will prevent slipping and allow the leg to be securely fixed on the floor, which is important when doing exercises with free weights - a barbell or dumbbells.
• Heel width should be larger than the width of the top part - this will ensure maximum stability.
• Important for a frame with a heel strength and rigidity. Otherwise, the leg will not be able to fix well, and dislocations are possible.
• Choose tight-laced shoes and a snug fit to the foot. The leg should not fidget and slide - this is unsafe.
• Strength training shoes provide cushioning thanks to slight lift of the rear sole. The height of the latter should not be more than four centimeters.
• It is worth paying attention to models with maximum sole density, which will allow you to correctly distribute the load on your musculoskeletal system.

Options for dancing

For those who are going to dance in a fitness club, it is also important to choose the right fitness sneakers: what should they be like if you have chosen a dance direction? In such models the heel and forefoot are clearly separated. The edge of the sole should bend so that you can stand on your toes without any problems. The front of such shoes is usually slightly rounded and has a small platform. Dance sneakers are usually lightweight but fit securely around the foot. If the size is chosen correctly, they will fit perfectly without interfering with dance movements.

Sneakers for cardio fitness and aerobics

The best women's fitness sneakers designed for aerobics and cardio fitness differ from other sports shoes in their sole. She a little thinner than running shoes, is clearly divided into toe area and something like a heel. There are no shock-absorbing inserts, since there are no shock loads with this type of fitness. To make the top, leatherette or dense fabric is used. The material fits tightly around the ankle, thereby protecting it. The tread does not protrude much, it is usually rounded so that you can easily turn. These sneakers are very light, they use the most common laces.

Regardless of the chosen sport, choose good and high-quality fitness sneakers, reviews of which will help you make the right choice. You don’t have to go after the high price and well-known brand, but you should make a purchase in a specialized sports store, where experienced consultants will help you choose the ideal model. Additionally you can.