Honored trainers in rhythmic gymnastics. Rhythmic gymnastics coach Individual lessons for a child in rhythmic gymnastics

Rhythmic gymnastics is an aesthetic and popular sport in Russia. Studying in numerous schools and sections, young gymnasts develop flexibility and grace, acquire willpower and the desire to win. Parents who dream of a successful sports career for their child take a responsible approach to choosing an educational institution and a coach in this difficult discipline.

How to choose a rhythmic gymnastics coach

What should a rhythmic gymnastics coach be like?

Pros: I would like to express my sincere gratitude to the site team for selecting a coach for our kids. We were offered Irina Nikolaevna Gavrilova. This is a specialist of the highest class. From the first minutes of meeting our girls, Irina Nikolaevna was able to establish contact with them and find an approach to each of them. And this is not so simple, since we have four twin girls growing up, each with a very strong, independent character. Irina Nikolaevna worked with girls in a group and individually. She was tasked with the general physical development of children; teaching fitness for kids with elements of baby yoga. After just two weeks, a positive result became noticeable: the girls became more flexible and physically active. In individual lessons, Irina Nikolaevna was able to find a key for each of them, based on their physical and psychological characteristics. And most importantly, the children were happy to go to classes, waited for them and always worked with emotional enthusiasm. But as you know, desire and aspiration are more than half the success in any business. And besides, children are the best indicators of human relationships. And our girls sought to communicate with the coach, because they felt that Irina Nikolaevna was a wonderful soul. Kind, sincere, hardworking, loving children. She does not rest on her laurels in working with clients and is constantly looking for ways to diversify the methods and forms of work, support the desire of children, and promote their physical and personal growth. And she regularly works on herself in order to achieve even greater heights in her profession. We really hope to continue cooperation with Irina Nikolaevna. The children are used to it and want to continue their studies. I would like classes with this trainer to become a system and achieve the ultimate goal - the general physical strengthening and improvement of the kids. I am happy to recommend Irina Nikolaevna Gavrilova as a trainer in rhythmic gymnastics, fitness, and yoga. Her work deserves the highest rating - 5+. I thank the site team for their high professionalism and quality of services provided. This company works for results. Sincerely. Tsyganova Oksana Anatolyevna.. We were offered Gavrilova Irina Nikolaevna. This is a specialist of the highest class. From the first minutes of meeting our girls, Irina Nikolaevna was able to establish contact with them and find an approach to each of them. And this is not so simple, since we have four twin girls growing up, each with a very strong, independent character. Irina Nikolaevna worked with girls in a group and individually. She was tasked with the general physical development of children; teaching fitness for kids with elements of baby yoga. After just two weeks, a positive result became noticeable: the girls became more flexible and physically active. In individual lessons, Irina Nikolaevna was able to find a key for each of them, based on their physical and psychological characteristics. And most importantly, the children were happy to go to classes, waited for them and always worked with emotional enthusiasm. But as you know, desire and aspiration are more than half the success in any business. And besides, children are the best indicators of human relationships. And our girls sought to communicate with the coach, because they felt that Irina Nikolaevna was a wonderful soul. Kind, sincere, hardworking, loving children. She does not rest on her laurels in working with clients and is constantly looking for ways to diversify the methods and forms of work, support the desire of children, and promote their physical and personal growth. And she regularly works on herself in order to achieve even greater heights in her profession. We really hope to continue cooperation with Irina Nikolaevna. The children are used to it and want to continue their studies. I would like classes with this trainer to become a system and achieve the ultimate goal - the general physical strengthening and improvement of the kids. I am happy to recommend Irina Nikolaevna Gavrilova as a trainer in rhythmic gymnastics, fitness, and yoga. Her work deserves the highest rating - 5+. I thank the site team for their high professionalism and quality of services provided. This company works for results.

Postgraduate student 5 years experience

from 500 rub/hour

Sports and fitness tutor

I help my students understand the subject, and not just “memorize formulas.” After the first lesson, I formulate a plan of work with the student. Tracking Expand progress of my student and, if necessary, support him 24/7. I really like to watch the results of my students, because this is my result too. Some of my students successfully entered Baumanka and are now studying at my home university. I will be glad to help you achieve the necessary heights! I graduated from school with a gold medal, participated in city and regional Olympiads, took prizes and places of honor. Champion and prize-winner of Russian karate competitions. Passed the Unified State Exam: physics - 88 points, mathematics - 77 points, Russian language - 95 points. Total: 260. Actively participated in the life of the university. He wrote scientific articles on economics and his specialty. I had experience in sports training for children's groups of school and preschool age, now I also do individual lessons in gymnastics and martial arts. Graduated from Moscow State Technical University. N.E. Bauman with honors.

Martial arts Gymnastics Athletics Hand-to-hand combat Self-defense Physical Culture

Children 4-5 years old Children 6-7 years old Schoolchildren of grades 1-11 Students Adults

Lyubertsy

Gymnastics Yoga Swimming Stretching Fitness instructor

Schoolchildren of grades 1-11 Students Adults

Lyubertsy m. Kotelniki

Student 3 years experience

from 500 rub/hour

Sports and fitness tutor

With a tutor, with a student, remotely

At one time I wrote the Unified State Examination in chemistry and biology with 100 points. I am a prize-winner and winner of the Olympiads in chemistry and biology “Conquer the Sparrow Hills”, “Lomonosov”, Expand "Nanotechnologies", VseSib Olympiad for schoolchildren and VSOSH. Participant in the final stage of the VSOS on ecology. I am also a participant in the school conference "Potential", a participant and organizer of conferences at Moscow State Medical University. Sechenov at Lyceum No. 1535. She graduated from Lyceum No. 1535 with a gold medal from the Moscow government. Now I am actively engaged in teaching and scientific activities. I have 1.5 years of experience as a tutor, teaching both personal classes and groups. I am also a member of the Association of Olympiad Winners, where I teach and conduct methodological work. During my student years, I became a participant in the Lomonosov conference and a congress on regenerative medicine. I teach biology and chemistry classes in English (I myself have been studying biology and chemistry in English since the 10th grade of school). I teach biology and chemistry using foreign textbooks: “Molecular Biology of the Cell” Bruce Alberts, “Principles of Biochemistry” Leninger, Nelson, Cox and others. I study and teach classes on foreign medical literature: “Pathophysiology” Porth, “Medical Phusiology” Boron, Boulpaep, "Basic Pathology" Robbins, textbooks "First Aid for the USMLE". I will be happy to share my knowledge with you and instill a love for science :)

Boxing Gymnastics exercise therapy Physical Culture

Children 6-7 years old Schoolchildren of grades 1-11 Students Adults

m. University

Private teacher Experience 13 years

from 800 rub/hour

Sports and fitness tutor

With a tutor, with a student, remotely

I needed to quickly learn a song and play an acoustic guitar for a big celebration. The lesson took place in a comfortable environment, in an accessible Expand format. I am very pleased! I advise All reviews (12)

Acrobatics Gymnastics Yoga Exercise therapy Stretching Physical Culture

Children 1-3 years old Children 4-5 years old Children 6-7 years old Schoolchildren of grades 1-11 Students Adults

m. Marxistskaya

from 800 rub/hour

Sports and fitness tutor

At the tutor's

From early childhood I was engaged in dancing (choreography, ballroom dancing). She began studying Indian dances at the age of 14, joining the Indian dance team. dance "Sitara" under the direction of Tagieva Yulia. She studied pop and folk Indian dances. As part of the group, she performed at various concerts and festivals (50th anniversary of Mosgaz, Gifted Children of Russia...). In 2008, she resumed her dance activities at the Indian dance school "INDANCE" under the direction of Alexandra Malysheva, where she studied until 2013 classical dance in the style of "Kathak" and Bollywood Dance. As part of the team, she took part in festivals ("Retro-Bollywood", 3rd International Festival "Formula of the East"). She is one of the founders of the Indian pop dance group "SHERANEE" in 2013, in which she is still one of the soloists. 1997-2002 - member of the Indian dance group "Sitara" 2008-2013 - member of the Indian dance group "INDANCE" 2013 - participation in the 4th International Competition of Indian Dance and Music 2014 - gold medalist as part of the duet "SHERANEE" at the competition "Diferentes" 2014 - participation in the exhibition "Oriental Collection" 2014 - 5th place as part of the team "SHERANEE" at the competition "Diferentes" 2015 - 5th place as part of the duet "SHERANEE" at the competition "Step Forward" 2016 - participation in the show program at the festival "Diamond of Cairo" 2016 - 4th place as part of the duet "SHERANEE" at the competition "Step Forward" 2016 - participation in the show program of the festival "Faraola" Pushkino city 2017 - participation in the festival "LAYALI RAKS" 2017 - 4th place in the team "SHERANEE" at the competition "Diferentes" "In order to start practicing Indian dances, you do not need any special training, strict There are no requirements for figure and height either. The most important thing is your desire to practice Indian dancing, the desire to put your whole soul into this activity." Since May 2017, I have been the director of the TRINIX dance school, where I teach group and individual classes.

Gymnastics Stretching Physical Culture Fitness instructor

Children 6-7 years old Schoolchildren of grades 1-11 Students Adults

m. Ugreshskaya

Private teacher Experience 6 years

from 2,000 rub/hour

Sports and fitness tutor

With a tutor, remotely

18 years - total sports experience in rhythmic and aesthetic gymnastics 4 years of experience as a personal trainer (mentor) Expand for gymnasts2 years of experience as an assistant coach in rhythmic and aesthetic gymnastics. With the help of training with me, 12 out of 12 children grew from amateur level to professional (competitive)Top 6 Rhythmic Gymnast in Moscow (2008-2009) Candidate for Master of Sports (CMS) in rhythmic gymnastics , Candidate Master of Sports (CMS) in aesthetic gymnastics. Trained with these coaches and now practices their methods: Marina Nikolaeva (pupil of Irina Viner, world champion in rhythmic gymnastics, now a coach of members of the Russian national team), Irina Chaplygina (Winner of the European Championship in individual and group exercises) and Olga Ponikarova (coach of the Roxet team - World Champions 2005, Winners of the World Championship 2011-2012) Winner of the World Championship in aesthetic gymnastics (2011), winner of the World Cup in aesthetic gymnastics (2011), prize-winner of the Russian Championship in aesthetic gymnastics (2011), member of the Russian national aesthetic gymnastics team (2011), winner and prize-winner of more than 30 All-Russian and international competitions in rhythmic gymnastics (see. here) English: Upper-Intermediate, I conduct training in English

Gymnastics Stretching

One of the most popular sports is, which combines elegance and grace. It is not surprising that this beautiful sport is increasingly attracting girls from a very early age. Having made a decision, you should seriously think about choosing the right sports school and coach.

What to look for when choosing a trainer

Choosing a good rhythmic gymnastics coach is not easy. He must be a professional in his field and at the same time easily find a common language with children.

Girls come to gymnastics from the age of five to six, and sometimes earlier. At this age, children are very mobile and flexible, and with the sensitive guidance of a trainer they can easily perform the necessary exercises.

Before choosing a coach, you need to decide for what purpose the baby will attend rhythmic gymnastics lessons.

Most often, the main goal is the full physical development of children. Proper regular training contributes to the harmonious development of the child. Girls develop correct posture, their figure becomes slender and fit, and their movements become light, graceful and graceful.

Regular exercise can form useful habits, and also help develop confidence, cultivate patience and willpower.

The nearest sports school may be suitable for this purpose. The trainer here will help the child get comfortable and select the necessary load for him.

When the main goal is to achieve great results in sports, it is necessary to approach the choice of a good mentor with all responsibility. To do this, it is best to choose an individual trainer who will conduct individual training with the child. It is necessary to pay attention to a private experienced master who has achieved high success in sports and is now ready to pass on his experience to beginners.

A teacher who knows his job will be able to instill a love of sports and help the child believe in himself.

Very often, after the first lesson, parents want to hear whether their child will be successful in sports, whether she can eventually become a champion. No coach will answer these questions, since it is not possible to immediately determine the child’s further athletic development. Only after a year of constant training will it be clear what the girl is capable of.

What qualities should a coach have?

The profession of a rhythmic gymnastics coach requires the presence of certain knowledge and skills. It is best to choose a teacher who has a higher or secondary vocational education related to physical education and sports. An excellent option would be a coach with the title of Master of Sports of Russia, who will help the future athlete reach a high level in rhythmic gymnastics.

A good trainer must have various professional qualities necessary for his successful work.

First of all, you should pay attention to:

• Personal experience and coaching experience of the mentor.

The personal successes in the sports career of the coach himself, his victories and awards can say a lot about him. The experience of coaching assumes how many years the teacher has been successfully working as a coach and what results his students have been able to achieve over several years.

• Development and progress of coaching.

The results of a coach’s work primarily depend on the successful performances of his students and the awards they receive.

• Correct attitude towards students

A real coach must be strict and fair, but not devoid of kindness and understanding. He will competently point out all the inaccuracies, be able to interest and motivate the gymnast for further work, and also direct her to achieve better results. If necessary, a good mentor will support and comfort his mentee.

• He knows and knows how to find a common language with his students.

Girls spend a long time in training, where there is constant communication with the teacher. Therefore, it is very important to choose a good coach who will be able to find mutual understanding with your child from the first minutes of meeting you. In the future, this is what plays a big role in the development of female athletes.

Not everything depends on the mentor

A lot depends on the mentor, he is of great importance in the development of the athlete, he helps, guides and supports. But the growth of sporting achievements is possible only with their well-coordinated joint work. A gymnast must have great desire and perseverance, and work hard for results. She is required to be completely dedicated to training, only in this case can she achieve great success.

An athlete should strive to develop the qualities she needs, such as:

Thanks to incredible efforts and cultivation of the most important qualities, the girl’s success will be guaranteed. At the same time, great opportunities may open up in the future; she may be noticed and offered to train with outstanding athletes, honored coaches of Russia in rhythmic gymnastics.

How to choose the right sports school

The choice of a sports school plays an important role in the development of a future athlete. The hall for conducting lessons and performances in rhythmic gymnastics must comply with technical conditions and standards.

• The gym should be spacious enough with a high ceiling, the floor should be flat with carpet.
• The sports training room should be equipped with choreography machines, mirrors, and ladders to help master complex exercises.
• The hall must be equipped with ventilation, have good lighting and optimal room temperature for comfortable training of gymnasts.

At the beginning of sports activity, it is not always possible to practice in well-equipped gyms. Therefore, you can choose an area for training in a gym that is not equipped for gymnastics. There are many cases when future gymnasts began training in such halls and achieved great victories, actively participating in various competitions and tournaments.

Even if you attend the best rhythmic gymnastics school, you cannot achieve high results without an experienced coach.

Therefore, the main deciding factor will be the choice of a competent coach, who has behind him many successful students who have ever participated in the World Rhythmic Gymnastics Championships.

Before making a responsible decision on choosing a sports club for rhythmic gymnastics classes, it is important for the girl’s parents to personally communicate with the future coach. It would be best if the child first goes to a trial lesson and decides whether he is comfortable studying with this particular teacher and, taking into account the child’s opinion, make a choice together.

And who knows, maybe this step is the beginning of a successful sports career for your child and she will become the future Russian Olympic champion in rhythmic gymnastics.

Choreography training is carried out during the full training period for athletes. It is present in warm-ups, exercises, all training and learning combinations of movements. But the huge role of choreography in gymnastics does not make it the ultimate goal of training. Choreographic training in sports has its own specifics:

• It is a component of the educational process and is used without interruption from the study of movements and exercises;
• A choreography teacher has to focus on a short time frame for training, because choreography is not the main part of gymnasts’ training, and the time allotted for it by the program is quite limited.

1. Exercise - practicing movements at the machine to develop stability and flexibility. These types of exercises are performed in strict sequence:

• Demi and grand plié;
• Batman tandu and Batman tandu-zhete;
• Ron de jamb par ter;
• Batman fondue;
• Batman frappe and batman double frappe;
• Ron de jamme en ler;
• Petit Batman sur le cou-da-pied;
• Batman Rolevelian and Batman Devlöppe;
• Grand batman jette.

1. Small and large adagio in the center of the hall;
2. Allegro - small and large jumps.

• First, the elbows and wrists form a curve, the arms are raised in front at the level of the stomach;
• Third - elbows and wrists in the same position as in the first position, but arms raised above the head;
• The second is that the arms are held in a rounded manner, open in opposite directions at shoulder level.

• The first is feet on the same line, toes apart, heels together;
• The second is the same position as the first, except for the position of the heels, the distance between them is equal to the length of the foot;
• Third - feet touching, feet closed;
• Fifth - feet together, the heel of one leg is pressed to the toe of the other;
• Fourth - the feet are parallel, the distance of the foot remains between them.

• Aplomb - exercises to maintain stability and develop it;
• An deor - an exercise for moving the legs in the forward-backward direction;
• An dedan - an exercise for moving the legs back and forth;
• Preparation - preparatory movement before starting exercises;
• Basic and conditional ku-de-pie - the placement of one leg on the ankle of the other (supporting);
• Degrees - determining the location of the working leg to the supporting leg.

• Epolman - turning the body half-turn towards the audience;
• Croise - a pose closed in the main direction;
• Eface - a pose open in the main direction;
• Alenzhe - the hand is lowered, palm down, the hand is not rounded;
• Croise back and forth - alternating poses in which the leg is closed either in front or behind;
• Eface back and forth - the principle is the same as in croise, only with the legs opening;
• Ecarte back and forth - opening one side of the body towards the working arm in the second or third position, followed by changing sides and arms;
• Arabesque (from 1 to 4) - a combination of different positions of the arms and legs, in which the body is in point 3 or point 8, the position of the hands changes, and head turns are also practiced.