Yulia Lysenko TV presenter biography. Yulia Lysenko: “When I gave birth and instead of a belly there was only one big “I”, I was in shock. – How long did it take you to return to work after giving birth?

The dream of the TV presenter of the Zhara channel, a participant in Star Factory-6, will soon come true - she will move to live outside the city. Several years ago, Yulia purchased a plot of land in an elite area of ​​the Moscow region. And this spring I bought a “box”, came up with a layout and erected walls. On this moment All communications have been installed, the basic finishing has been completed, furniture has been ordered. All that remains is finishing work on an area of ​​460 square meters. m. Yulia is in a hurry, she wants to celebrate the New Year with her family in the mansion.

“There are only two months left, and this figure is terrifying! – Julia shared with StarHit. - But I think we’ll break through! I didn’t intend to allow strangers to plan my fortress, so I came up with the interior design project myself. The process turned out to be not easy: it is one thing to imagine, quite another to implement. My mother helped me - she drew drawings with me. We were lucky with the construction team: they finished the repairs at our parents’ place and came to us. Thanks to their skills, I was able to realize everything I wanted.”

On the ground floor there is a kitchen, a fireplace room, a living room and several rooms for utility needs. The second floor is the sleeping area. “A huge room for me and my husband,” continues Lysenko. – It has a large “dressing room”, a spacious bathroom and, of course, the dream of all girls – a spacious dressing room.

The bedrooms of daughters Arina and Polina are connected by one bathroom. It has large windows, allowing a lot of light inside. When we started doing all this, I understood why they say that renovation tests the strength of a relationship: it was difficult not to quarrel with my husband - from the first time we did not agree on a single issue. But we learned to give in and listen to each other.”

The couple have already decided what gift their daughters will receive from Santa Claus after they move. “Arina wrote a letter to her grandfather asking for a dog. Her wish will come true. Moreover, the year of this particular animal is ahead.”

Yulia Lysenko is a graduate of Star Factory-6, former vocalist of the Ultraviolet group, journalist, blogger and mother of two children. Today the girl works on popular Russian channels and acts as a presenter at private events.

Childhood and youth

Yulia was born in Moscow on September 20, 1989. The girl demonstrated a penchant for creativity from a young age. She liked to sing and dance, so her parents sent her to music school. From the age of 5, music was present in Yulia’s life on a constant basis. Lysenko studied at a gymnasium with in-depth study of foreign languages, but did not show much interest or traction in any subject at school.

It so happened that Yulia managed to try her hand at the professional field without having any performing experience or skills. At the age of 16, she became a participant in the famous “Star Factory” project, and this determined the girl’s future fate. At the end of the show, the artist entered the Moscow College of Pop and Jazz Art, and then became a student at the Academy. Gnesins.

Participation in reality gave Julia the idea of ​​going into journalism. In parallel with obtaining a profile higher education the girl studied at a course for journalists.

Music and television

The year 2006 put a lot of things in place in Yulia Lysenko’s life. Having learned that Ostankino was hosting a casting for the show “Star Factory - 6,” the girl made a pass and got into the qualifying round. The judges liked the talented performer, and she passed the competitive selection without any difficulties.

The hit “Cool”, performed by Yulia in company with Mila Kulikova and Vika Kolesnikova, created a sensation at one of the show’s reporting concerts. Yulia did not manage to reach the final of the television project, but upon its completion, the producers invited the vocalist to become part of the Ultraviolet team.

The group did not last long and was not popular with listeners. The participants broke up, and in 2010 Julia decided to pursue solo creativity. The debut composition turned out to be the song “Orenburg R’n’B”, for which a video was immediately shot. The single was included in the rotation of Russian Radio, but did not cause a stir. So Julia realized that she was not ready to rush into the embrasure of show business and decided to focus on activities related to television and journalism.

The girl took her first steps in the craft of writing in her youth. At the age of 14, she received an award at the All-Russian competition “The Word is Ours,” held for aspiring journalists. Yulia was also a laureate of the Moscow Media competition.

At a young age, she worked as a columnist and author of articles in magazines such as Yes, Elle girl, Bravo and other publications. At that time, music fascinated the girl more, so her energies were focused on learning. The “Star Factory” provided useful contacts and recognition, which opened many doors for some time.

So, at one of the social evenings, Andrei Sychev, director of Channel One, approached Yulia and offered to participate in the casting for the role of presenter of the RUTV music channel. After successful completion of the competition creative biography The girls began to be replenished with original scripts, live broadcasts and their own projects, which Lysenko produced.

The artist’s sense of humor, charm and professionalism was appreciated by the channel’s producers and its audience. Yulia has already celebrated her 10th anniversary as a journalist and continues to be in demand on television.

Personal life

The whole country was discussing Yulia Lysenko’s relationship with her colleague on the show “Star Factory”. The romantic story connecting the girl with a member of the group “” subsequently did not develop. The young people were together for 2 years, after which the couple broke up.

Yulia Lysenko’s personal life was no less successful than her career. The acquaintance with the future husband took place at the singer's party. He celebrated his birthday outside the city. By the time Julia reached the appointed place, the fun came to an end. At the event, she met the artist’s former classmate Alexander. Communication at the party was followed by dating and courtship, and soon a wedding took place.

Today Julia is a happy wife and mother of two children. The TV presenter’s husband is businessman Alexander Kravtsov. Together they are raising their daughters Polina and Arina. Lysenko adheres to the theory of tight-knit parenting. She acts as a strict parent who knows how to get obedience and understanding from children. When communicating with her daughters, Yulia clearly outlines the boundaries of what is permitted, while the girls’ father more often follows their lead.

Yulia Lysenko now

With the development of popularity social networks journalists received an additional information source. With their help, it has become easier to express your own opinion and share interesting news with the public. Yulia Lysenko was among those who took advantage modern technologies. The girl became a blogger.

In your account in "Instagram" she posts photos and writes interesting posts on various topics. Photos in a swimsuit in the profile alternate with images taken on vacation and with her beloved family. But most of all on the page there are photos of Yulia herself. The girl dedicated her blog to beauty, proper nutrition and self-care, serving as a living example of what a modern lady should look like.

Julia began sharing her experience with followers after her first pregnancy. Noticing the changes that her figure was undergoing, the journalist wondered how to quickly and without harm to her health return to her former shape. This became the inspiration for a new direction in the artist’s activities.

Julia talks about her own experience and acts as a motivator for girls who dream of ideal parameters. Today, Yulia’s height is 174 cm and her weight is 54 kg. The TV presenter herself says that she dedicates the blog to ladies who combine motherhood with professional implementation and personal life.

Now Yulia Lysenko continues to work as a TV presenter. The artist collaborates with the TV channels “Heat” and “Your House”. In 2019, she appeared on new broadcasts, to the delight of the audience who fell in love with the star.

Songs

• "I love you so much"
• "Orenburg R'n'B"
• "Two Venices"
• "Moths"
• "Give me back my sun"

Projects

• Participant in the show “Star Factory-6”
• Ex-soloist of the group "Ultraviolet"
• Host of the “HR Department” program on RU.TV
• Host of the “Order Table” program on RU.TV
• Host of the “Home Smartly” program on the “Your Home” channel

“My usual weight has always been 55 kg, but during pregnancy I gained a lot: after the first child - by 35 kg, and after the second - by about 33-35 kg. Let's start with the fact that I have never been on any diet. I am convinced that it’s not all about the diet, but about the head. Usually we eat up some of our problems. Therefore, this psychological issue must first be resolved. When you find the answer, it will help reveal the professional within you and teach you the right relationship with food. Some people can come to this on their own, while others need outside help. All diets work as long as you “sit” on them, as soon as you stop, everything comes back - you start eating anything, and overweight stick to you again.

After the birth of your first child, figure out all the intricacies yourself proper nutrition I could not. I lost weight on the principle of separate nutrition, but I did a lot of things wrong, so I had to resort to the help of specialists from "1fitchat body workshop." This is a team of professionals who have developed their own method for weight loss (it has no analogues). This is not a one-day diet that will save you from 100 kg at once, but coaches who teach you how to eat right, talk about all the products, how they work, and what will help you achieve ideal figure and become healthy and beautiful. Plus, online communication with a coach using text and voice messages on a smartphone is very convenient and effective. You are constantly in touch with a personal weight loss mentor: at home, at work, in the gym, on vacation. And in general, when you realize that you are in harmony with your body and organism, the extra pounds begin to go away quickly and without stress for you. You feel completely different - your mood improves and you are ready to move mountains.

It was the 1fitchat Body Workshop that helped me lose 35 kg in five months, but I didn’t stop there. I began to lose weight further, improved my results, becoming even slimmer than I was. After that, my friends also rushed to this “workshop”. And they also had a very good result. By the way, Polina Gagarina I also lost weight with them on my recommendation.

After my second birth, I lost 12 kg in 2 months, and then again turned to the 1fitchat team, who helped me lose the remaining (23 kg) extra pounds. Now I stick to proper nutrition: in the morning I eat carbohydrates, and then proteins with fiber. And this is my nutritional philosophy that I adhere to and will always adhere to. And all because it works!

My ideal daily diet:

Breakfast: buckwheat without salt. And it should be a little undercooked (damp), then the intestines will work well. There I add a tomato (cut it into slices) and pour it all with a spoon of olive oil. I really love rye bread, on which I melt mozzarella cheese. And I eat them hot. Believe me, it's very tasty.

Getty images Russia

Dinner: a piece of red meat with grilled vegetables or lettuce. Why should you eat meat for lunch? Because it takes a very long time to digest. And if you want to lose weight, then you need to go to bed before 12 am. Since from 12 at night to 4 in the morning is the most active time when fats are burned and a certain hormone is produced that promotes the breakdown of these same fats. If you don't sleep, then the hormone is not produced. And if you ate a piece of meat for dinner and fell asleep before twelve at night, then the body puts all its energy into digesting this food, and not into burning fat. It's simple!

Dinner: piece of chicken or fish (protein in evening time- the best solution for proper nutrition).

Getty images Russia

And one more secret of my diet: you will be surprised how quickly you will lose weight if you give up lactose. For example, regular milk can be replaced with soy or almond milk.

Of course perfect body you won't get it without regular classes sports. Since I have two small children, I don’t always have time to go to the gym. And somehow, quite by accident, I found a girl on YouTube who posts 20-minute workouts for the abs, legs and buttocks. These are not new exercises, but from some “shaggy” 90s. Apparently, this trainer is very popular in America. At each lesson, she shows how to pump up elastic buttocks or abs. Believe me, if you practice according to her system at least two or three times a week, the results will not take long to arrive. And if you exercise every day, then after a month you won’t recognize your body. Tested for yourself!

Yes, now that I have achieved my ideal figure, I can allow myself to eat some dessert in the morning. But everything will need to be worked out later. By the way, advice: download a good pedometer and walk 10,000 steps every day. It is not necessary to visit the gym or swimming pool. If you walk this distance (but every day!), then you will not even gain weight, because you will be in motion all the time.

Another mandatory item in the process of losing weight is massage. I love it, but I hate the wraps. It bothers me to lie wrapped in some strange substance. I don’t feel comfortable, I don’t feel comfortable, but that’s my personal opinion. I also think that they do not give the desired effect. Plus, a lot of time is wasted on them when something useful can be done. And here's the most best massage- this is lymphatic drainage. He deduces excess liquid, strengthens the muscles, and you decrease in size. This is probably what I would recommend to everyone who is currently losing weight and dreams of an ideal figure.”

Yulia Lysenko, singer, TV presenter, journalist, mother of two children, told GR about work, family, Star Factory and love for karaoke.

– Julia, many call you a model for girls of the 21st century. Do you agree with this and was this the goal?

- Of course, I am very pleased that they call me that. But this happens because I can combine career and family. I inherited this from my mother. In general, no matter what century, it seems to me that at all times there have been girls and women who you can look up to and take as an example. And I also look up to such people. I believe that any girl should be successful not only in household chores, but also have a job and be independent.

– Do you like housekeeping?

I'm a fan of home comfort! I love the decor. Everything should be beautiful for me. I love cooking and welcoming guests. Even if I am tired, it will be a pleasure for me to stand at the stove and cook something. After all, this is the feminine principle!

– How long did it take you to return to work after giving birth?

“I gave birth to my eldest daughter at 22, and a month later I returned to work. After the second one came out a little later. Because my first and second pregnancies turned out different. Once, when talking with his boss Sergei Vitalievich Kozhevnikov, he shared his experience that with each child everything turns out differently. And he has four of them, so you can trust him (smiles). After my second pregnancy, it was more difficult for me to recover. I was all torn apart, disheveled, and couldn’t pull myself together.

– How did you manage to do this?

– Honestly, this is the most difficult thing: to criticize yourself in such a way as to get back into shape. So I had to work on it.

– How do you manage to combine family and work?

– Before our interview, I was at the Luna Theater, where my daughter is involved in a children’s troupe. In two hours of her classes, I managed to go to meetings and get a manicure. Usually, I rarely go to beauty salons, so I have six hands to do everything they can (laughs). And in the morning I also had a meeting, to which I also came with my daughter. I think it’s not bad when a child sees and understands what work is, how hard it is. Then the baby develops a different perception of life.

– Why did you decide to send your daughter to the theater?

– At one program I met Tatyana Gornostaeva, and there I talked with the artistic director of the Luna Theater Sergei Prokhanov. I told her that my daughter’s acting talents are awakening. I was offered to bring her to a casting at the “Little Moon” children’s theater center-studio. She successfully passed it and began studying. Now we go there three times a week. It seemed to me that it was possible to develop my daughter from this side, because she has good inclinations.

– You publish quite a lot of photos with your family on social networks. Not afraid?

– I believe in God, I believe that he protects us. In addition, if you believe in bad things, they attract you faster. I know people whose children are five years old, but they continue to hide them. Here everyone decides for himself what to do.

– How do you feel about negative comments addressed to you on the Internet?

– After the “Star Factory” there were a lot of them. And now 11 years have passed, and they still continue to ask me about Arseny Borodin. I can't do it anymore! (smiles). Of course there are people who don't like me, that's normal. I’m not 100 dollars to please everyone. Sometimes I respond to negativity, and sometimes I may delete it because I don’t want it on my page.

– Since we started talking about “Factory”: do you regret being on this project?

– The only thing I regret is that I got into this project at the age of 16. I was small and inexperienced. And I sang differently than I sing now. It seems to me that at a more conscious age you can better express yourself in such projects.

– Do you have any desire to return to music again?

– I often sing karaoke (smiles). But I’ve been on television for so many years that journalism has become the main thing for me. I not only work on camera, but also write scripts and was the chief editor. That is, I like the whole television process. I even had a desire to enter the directing or producing department. But then I thought it was time to take a break, otherwise I would move from one educational institution to another (laughs).

– What is your view on daily life?

- Stay human! No matter what heights you reach, no matter what happens in your life, you need to respect people and be kind. This is important in any area of ​​life.

Photographer: Veronika Arakchieva

Everyone who watches the RU.TV channel knows TV presenter Yulia Lysenko, a former winner of beauty contests, an aspiring singer and simply a beautiful young woman. But after giving birth, Yulia recovered so much that her weight reached almost 100 kg. Of course, I had to immediately get my figure in order. But young mothers are not recommended to sit on a hard one, and they do not have the opportunity to spend a day in.

We bring to your attention a weight loss method in which Julia not only got rid of excess weight, but also became slimmer than she was before giving birth, losing 36 kg. First of all, motivation is important! Due to her enormous weight, Yulia’s career was derailed, because a TV presenter is the face of the channel, and she simply must be the standard of beauty.

Personal photo archive of Yulia Lysenko: before and after losing weight

Therefore, without having time to get used to the significantly increased number of accumulated kilograms, Yulia completely changed her diet. She was helped by a system of separate nutrition and, as well as an almost complete rejection of carbohydrates and dairy products. And in order to prevent dehydration and help eliminate toxins, Julia drank a lot of water.

How did Yulia Lysenko eat?

Julia solved the problem of a tasteless and boring diet in her own way. Yes, the range of products is limited, but this does not mean that you need to throw a piece of meat into water and boil it down to a tasteless sole. During a diet, it is very important not to behave like a victim of a hunger strike, but to cook and eat diet food with pleasure, rejoicing at every kilogram lost.

Julia tried to prepare any dish with love and ingenuity. After all, it is not necessary to pour hot fatty sauces and ketchup on lean meat to make it tasty. It is enough to eat it with a small amount of greens (leaf lettuce, dill, parsley, basil, arugula), previously sprinkled with lemon juice and a pinch of sea salt.

To lose weight, Julia chose a healthy and varied protein diet

Over time, Yulia realized that she needed to pull herself together and try to keep her motivation from disappearing. And to do this, you need to try to lose as many kilograms as possible in the first three weeks in order to see the result. Then it will be easier to stick to the diet, because you won’t want to spoil the results of your work. Was it difficult to stay on such a strict diet, and did Yulia have any breakdowns? Yes, she admitted that there were a couple of times.

Sometimes she would snack on pasta or eat chocolate bars. But then she remembered how much they interfered with her fat folds, which once covered slender body. The reflection in the mirror didn’t make her happy either - who would like the look of an unaesthetic fat woman? So after bouts of weakness, she adhered to her diet even more diligently.

Physical exercise

Of course, sports also helped. Yulia cannot be called a fanatical athlete, and she does not consider muscular women beautiful. A woman's body should be slender, but with seductive curves in the right places. Therefore visit gym Yulia kept it to a minimum, but at home she arranged for herself to train using special selected methods “ Perfect abs in 8 minutes" and " Perfect buttocks in 8 minutes."

The exercises took little time, but the effect exceeded all expectations - in three weeks of training, Yulia’s muscles became more prominent, her skin tightened, and her well-being noticeably improved. Today, Julia has acquired an amazingly slender and beautiful figure, although it no longer adheres strict diet and sometimes he allows himself to eat what he wants - both chocolate at night and a high-calorie delicious dish in a restaurant.

The exercises helped the presenter regain her tone in the shortest possible time

Why isn't she getting better? Because during the diet, the body has been cleansed of toxins, the metabolic process has normalized, and the calories received are quickly processed. And if Julia suddenly notices that a couple of extra pounds, she immediately organizes for herself fasting days, and the weight returns to normal. Of course, she doesn’t give up playing sports either, but now - only if she has the time and desire for it.

To demonstrate that her weight loss experience is not unique, and to motivate other young women who have gained weight after pregnancy and childbirth, Yulia organized a #Postpartum contest on Instagram, in which she invited people to share their weight loss results. Under this hashtag, almost 4,000 stories with photographs have accumulated, where young mothers tell stories of equally amazing weight loss. The main thing is to have willpower and good motivation!