Is okroshka a dietary dish. Diet on okroshka for weight loss. Okroshka with fish

Delicious and very light diet okroshka for weight loss can brighten up your diet. And become a confident step on the path to harmony. How to cook a dish, and what are its varieties? Check out the most popular recipes!

A well-known dish is not too common in the diet. And in vain, say nutritionists. After all, according to positive impact on the body, it is ahead of many other recipes. It is also an ideal food in the summer, when you absolutely do not want to eat fatty meat or rich borscht. And "pulls" on something light and vegetable. Those who have long adhered to pp - this dish is a favorite.

The benefits of okroshka in the diet

The main advantage of okroshka is calorie content. On average, it is about 60 kcal per 100 grams of food. It is easy to calculate that even a whole kilogram of it, eaten during the day, will bring the body only 600 Kcal with a daily norm of at least 2200 Kcal. What does it mean? That the diet on okroshka is very effective. And eating it for at least a week, you simply cannot help but lose weight.

The second point is the benefit to the body. Most diets, especially those made up of mono-foods, cannot fully meet our nutritional and vitamin needs. Most often, skin, hair and nails suffer from their deficiency. And the dietary okroshka is made up of only useful things! It uses a large number of vegetables that bring the body the necessary vitamins and minerals. And therefore no negative consequences diet you will not notice.

The third important plus is the normalization of digestion. The use of vegetables that have a fibrous structure and help cleanse the intestines from the "deposits" of toxins that have settled in it during the winter is complemented by the healing power of kefir or kvass. These drinks improve the work of the stomach, and so activate digestion that the deposition of fat becomes almost impossible.

Thus, diet okroshka for weight loss will bring you 3 bonuses at once: weight loss, elimination of its return and huge health benefits!

Basic requirements for the preparation of dietary okroshka

Delicious and easy recipes

And to make losing weight on okroshka tasty and healthy, use our simple recipes!

Light kefir soup

You will need:

low-fat kefir - 200 ml;
hard-boiled egg - 1 pc.,
potatoes - 100 gr.;
cucumber - 1 pc.,
green onions - 3-4 feathers.

Cooking

Cut potatoes and cucumbers into cubes.
Peel and mash the egg. Combine with chopped green onions.
Mix the ingredients, add a little salt, pour kefir.

Okroshka according to Dukan

You will need:

boiled chicken breast - 200 g;
fresh cucumber - 1 pc.;
boiled egg - 1 pc.;
radish - 5 pcs.;
boiled shrimp - 200 g,
dill and green onions - 1 bunch each;
low-fat kefir - 500 ml.

Cooking

Cut all products into cubes. The cucumber can be pre-peeled.
Combine the ingredients and add kefir.
Pour in some cold water and refrigerate for 30 minutes.

Recipe with chicken

You will need:

boiled chicken breast - 200 g,
bread kvass - 500 ml;
boiled potatoes and eggs - 1 pc.;
oregano, parsley, dill - 1 tablespoon chopped;
cauliflower boiled in salted water - 200 g,
low-fat sour cream - 100 g,
salt and pepper.

Cooking

Cut the radish into slices, disassemble the cauliflower into inflorescences. Chop other ingredients into cubes.
Mix the ingredients, add herbs and spices.
Pour kvass and leave for 30 minutes in the refrigerator.
Serve with sour cream.

As you can see, very tasty and simple diet on okroshka, reviews about it also allow you to use other vegetables and even fruits, for example, tomatoes, green apples. And as a dressing, you can add mustard and many, many different herbs. Surely you will find a couple of favorite recipes. And make the dish a favorite of your summer table!

Russian cuisine is rich in dishes that are distinguished by a high variability of preparation and the possibility of including various products in them.

Diet okroshka is the clearest example of this, this variety of this common dish is very much appreciated by people struggling with overweight. In this article, we will look at the most successful recipes that not only help you lose weight perfectly, but also have high taste.

Why is kefir okroshka so popular for weight loss

Okroshka on kefir is a recipe for weight loss that modern women have been using for a long time. Such a refreshing and easy-to-prepare dish perfectly satisfies the feeling of hunger and resumes bowel function.

However, not only dietary okroshka on kefir is known for its ability to help lose weight, in addition to it, there are other proven recipes that you will learn about from this article.

Diet okroshka on kefir, the recipe of which is given in the article, is the leader among such dishes, because kefir itself is widely used to lose weight.

But is it possible to lose weight on kefir okroshka and how effective is this method? Let's start with the fact that any system - be it a diet or a weight loss technique, requires certain rules to be followed.

Okroshka on kefir for weight loss is no exception. Therefore, such a diet only works when you use it correctly.

In fact, okroshka on kefir for weight loss has a wide variety of reviews on the network, although it certainly has more positive ones. Indeed, if you use a complete system for weight correction, you can lose weight well in a short period of time.

This means that for some time you will have to adhere to the principles of proper and low-calorie nutrition. Naturally, no one will be able to eat one okroshka for a whole week, and therefore it would be more correct to use a ready-made weight loss scheme based on this dish, which can be found in another article.

A diet on okroshka with kefir is not much different from this kind of dishes, which are based, for example, on kvass or even whey. Low-calorie okroshka on kefir should also include mainly dietary products.

That is why dietary okroshka on kefir has such a low calorie content - it mainly consists of easily digestible vegetables and herbs.

Green peas, parsley, dill and other healthy greens are often added to it.

Features of the diet in Russian okroshka

Diet okroshka on kefir, the recipe for weight loss of which we will consider below, may also include lemon juice, radish, mustard.

If you wish, you can replace ingredients that do not suit you with other products, or even exclude them altogether.
The diet on kefir okroshka is not as demanding directly on the composition of the dish as on its calorie content.

In fact, many people were able to lose weight on kefir okroshka. Reviews for such a diet can be easily found on the net. However, it is important to understand that, alas, this method is not suitable for everyone:

Firstly, kefir okroshka for weight loss, although the reviews are quite tempting, they are absolutely not suitable for women suffering from gastritis and high acidity of the stomach. In this case, it is better to replace kefir, for example, with whey or kvass, and also make sure that the dish does not turn out too sour (it is not recommended to add lemon juice).
Secondly, the diet on okroshka with kefir has positive reviews only if the principle of moderate nutrition is followed. This means that it is impossible in the process of getting rid of extra pounds rely only on this dish. You will have to exclude harmful, fatty, fried and carbohydrate foods from your diet.

Despite this, it is precisely this dish that has established itself as effective basis for such an unusual diet. And therefore, at least once, but it is worth trying this technique for yourself and making sure how useful okroshka on kefir is for the figure!

The recipe for weight loss reviews is especially good when it comes to the classic version. That is why we decided to present it in the article below.

Naturally to help low calorie diet will come and protein nutrition, and therefore we often add chopped egg whites to such a dish if we lose weight on okroshka with kefir.

You can read reviews about this diet in our other article, but for now let's get acquainted with the best recipes!

Diet okroshka for weight loss on kefir

You should start with the most popular recipe. How to cook diet okroshka on kefir? To do this, you will need a small amount of fresh vegetables, kefir and a little patience.

Ingredients

Fresh cucumbers - 2 pcs.;
Eggs - 2 pcs.;
Radishes - 3 pcs.;
Greens - 1 bunch;
Kefir - 1 liter.

How to cook diet okroshka

Hard boil eggs, peel, chop and leave to cool.
Finely chop cucumbers and radishes. We do the same with greens.

We mix all the ingredients and pour kefir.
We insist in the refrigerator for half an hour.

This delicious dietary okroshka is prepared in just a few minutes, the infusion process takes the most, but in the end you will get a fairly tasty low-calorie dish.

Low-calorie okroshka with bran

Ingredients

Kefir - 150 g + -
- 1-2 pieces + -
- 120 g + -
- 1 piece + -
Bran - 2 tablespoons + -
- 1 bunch + -

How to make low-calorie okroshka without meat with bran

Boil beets in uniform. Then clean, cool and grate.
Cucumbers cut into small cubes, add to the beets.
Eggs are boiled and cleaned. Fluff with a fork and pour into the mixture.
Pour bran and finely chopped greens here.
Pour in kefir and mix everything well.
Refrigerate for half an hour

The recipe for low-calorie okroshka with bran involves the addition of boiled beets to the composition of the dish. If you do not like this vegetable, then you can exclude it.

Such okroshka for weight loss, the recipe with a photo of which is presented in this article, helps not only to lose weight, but also normalizes the functioning of the gastrointestinal tract. Therefore, it can be adopted to combat constipation and other disruptions in the digestive process.

Recipe for dietary okroshka on kvass

The presented okroshka on kvass with a diet is the closest to the original recipe.

Ingredients

Eggs - 1 pc.;
Radishes - 2 pcs.;
Fresh cucumbers - 2 pcs.;
Ready mustard - 0.5 tbsp. spoons;
Kvass - 1 liter;
Greens - 1 bunch.

How to cook low calorie okroshka

Eggs are boiled, peeled and chopped.
My radishes and cucumbers, then finely chop.
We mix kvass with mustard, add finely chopped greens, vegetables and egg mass, mix thoroughly.
We put the resulting dish in the refrigerator for half an hour.

It will be very tasty if you add a couple of drops of lemon juice. Then a more refreshing okroshka for weight loss will come out. The recipe, and the reviews prove it, will get a profitable sourness!

Recipe for weight loss: whey okroshka

Whey dietary okroshka is suitable for those who suffer from increased stomach acidity. It is quite gentle and has a high lightness.

Ingredients

Fresh cucumbers - 2 pcs.;
Egg - 1 pc.;
Green peas - 2 tbsp. spoons;
Radishes - 3 pcs.;
Serum - 1 liter;
Greens - 1 bunch.

How to cook diet whey okroshka

Hard-boiled eggs, peel, chop with a fork.
Finely chop cucumbers and radishes.
Chop the greens and add to the rest of the ingredients.
Mix vegetables, egg and peas, pour in the whey and mix the resulting mass.
We put it in the refrigerator for half an hour or an hour. Diet okroshka on whey is ready!

Bon appetit and easy weight loss for you on diet okroshka!

In the hot season, the appetite is not too good: you want to drink more, not eat. This is a good reason to take advantage of the natural state of the body to lose overweight. The so-called “tiny” diet is especially easy for many of them to lose weight. We will tell you how to make a dietary okroshka and how to follow a okroshka diet, we will give 9 recipes that will allow you not to feel the monotony of the diet while losing weight on okroshka.

How to cook diet okroshka and follow a diet on it

The principle of the okroshka diet is quite simple: eat okroshka for a week, and only that. However, if you do not adhere to some other rules, it will be difficult to withstand such a restriction. Another extreme is also possible - you will not be able to lose weight on okroshka. In order to be able to reach main goal, without causing damage to the body, you should follow a few rules.

Do not include fatty meat, as well as smoked meats and sausages in the okroshka. The exception also affects doctor's sausage, which for some reason is considered the main ingredient of this dish. Pickles will also be superfluous, recipes with them cannot be called dietary.
The main part of the dietary okroshka is liquid. Usually it is kvass or kefir, less often - ayran, whey. The second place in the composition of okroshka is occupied by non-starchy vegetables (cucumber, radish) and greens. For this reason, okroshka is a low-calorie product - when using dietary products, 100 ml of this dish will contain no more than 60 kilocalories. And for the same reason, okroshka can cause diarrhea and, as a result, dehydration. Avoiding negative consequences will allow the use of a large amount of liquid during the okroshka diet: at least 2 liters of pure water per day.
In order to avoid swelling while following the Okroshka diet, you will have to eat it unsalted. You should not worry about this: vegetables already contain salt, so okroshka will not seem fresh to you
In order not to increase the calorie content of the dish, a serving of 0.5 liters can include no more than 100 g of potatoes and one chicken egg, no more than 0.2 kg of meat or fish.
From meat to okroshka, you can add only low-fat varieties, ideally - boiled chicken breast without skin. Fish also need to choose the least fatty. It is also worth considering such an option as seafood. The recipe for the famous okroshka for weight loss according to the Dukan method includes shrimp, which contains a lot of protein.
Traditionally, vegetables for okroshka are very carefully chopped, “crushed”, the very name of the dish speaks of this. However, if you want to lose weight on okroshka, cut vegetables into it should not be too small. Then the body will receive more fiber, which gives a feeling of satiety and improves digestion.
If desired, okroshka can be whitened with a small spoonful of sour cream. Mayonnaise cannot be used = this is not a dietary product.
Even if you include either fish or meat in the okroshka, the body does not receive too much protein at this time. For this reason, for the duration of the diet, it is recommended to abandon sports and other serious physical exertion.

Reviews of those who have followed a tiny diet indicate that it is quite easy to follow it from a psychological point of view, the results are most often tangible. However, those who managed to maintain the results achieved are few. The thing is that after the end of the diet, her “victims” literally pounce on high-calorie foods and very quickly return the lost kilograms. There is only one conclusion: if you managed to lose weight on okroshka, get out of the diet gradually.

If you eat quite a lot of okroshka during the day, then the load on the urinary system can be quite large. The stomach and intestines may also not be quite ready to digest food containing a lot of fiber. There may be other contraindications for the okroshka diet. For this reason, before trying to lose weight with okroshka, you should consult your doctor.

The classic recipe for okroshka on kvass (vegetable or with chicken breast)

Components:

white kvass - 1 l;
radish - a bunch,
green onions - 3-4 pcs.;
parsley - 3-4 branches;
dill - 3-4 pcs.;
chicken egg - 2 pcs.;
cucumbers - 0.3 kg;
sour cream (optional) - 40 ml;
boiled chicken breast (optional) - 0.2 kg.

Cooking algorithm:

Wash eggs, boil. Clear. Cut into small cubes, put in an enamel bowl or in a glass / ceramic container. The main thing is not to use aluminum for the preparation of okroshka.
Rinse the chicken breast and boil in salted water until tender. Cool and chop finely. If you want to make the least high-calorie dish, you can not add the breast.
Wash greens and vegetables, cut everything into small pieces. The traditional recipe involves chopping vegetables on a grater, but we are preparing a dietary okroshka, so we will cut it as finely as we can with a knife. If you still need to speed up the process, grate the vegetables on the side of the grater where the largest holes are located.
Put the vegetables, greens and chicken meat in a bowl with an egg, mix.
Pour in kvass, stir. Whiten with sour cream if desired.

You can go the other way: put a few tablespoons of the okroshka mixture in a plate, add a spoonful of sour cream, pour kvass and mix. However, for weight loss, and in this case, you must comply with the proportions indicated in the recipe.

Diet okroshka on kefir

Components:

kefir 1% - 0.9 l;
mineral water without gases - 0.25 l;
radish - 5-6 pcs.,
cucumbers - 0.3 kg,
green onions - 50 g;
dill - 50 g;
parsley - 50 g.

Cooking algorithm:

Wash, dry vegetables with a napkin. Cut into small cubes.
Wash the greens, shake off, finely chop with a knife.
Mix kefir with mineral water.
Pour vegetables, stir.

Kefir and mineral water in this recipe can be replaced with an adequate amount of ayran.

Vegetable okroshka on kvass

Components:

kvass - 1.5 l;
boiled potatoes - 0.2 kg;
boiled carrots - 100 g;
green peas (it is permissible to use canned) - 50 g;
cucumbers - 0.3 kg;
chicken eggs - 3 pcs.;
sour cream (optional) - 100 ml;
fresh herbs - 100 g.
mustard - 2 tbsp. l.

Cooking algorithm:

Peel the boiled vegetables and cut into small cubes.
Wash and, without peeling, cut the cucumbers into small pieces.
Chop up the greens.
Boil the peas or measure the right amount of canned.
Boil hard-boiled eggs. Finely chop the whites, add to the vegetables. Mash the yolks with mustard. If desired, you can add sour cream to them.
Pour the mustard-yolk mixture with kvass, mix.
Put all the vegetables into a bowl with kvass, stir the okroshka and arrange on plates.

Okroshka has a spicy taste. Her recipe belongs to the classic recipes of Russian cuisine. This is one of the most satisfying options for this diet dish, although it does not contain meat.

Vegetable okroshka on kefir

Components:

fresh herbs, including dill, parsley, spinach - 0.2 kg;
cucumbers - 0.3 kg;
walnut kernels - 50 g;
garlic - 2 cloves;
ginger root - 10 g;
fat-free kefir - 0.9 l.

Cooking algorithm:

Finely chop the cucumbers and chop the greens with a knife.
Crush the nut kernels in a mortar.
Peel and grate the ginger root.
Crush the garlic with a special press.
Mix everything, pour kefir and stir again.

This cold soup recipe is borrowed from Bulgarian cuisine. Its piquant taste is unlikely to get bored during the diet - you will be happy to eat such okroshka all summer long.

Mushroom okroshka

Components:

kvass - 1 l;
potatoes - 100 g;
carrot - 100 g;
pickled mushrooms - 0.2 kg;
fresh cucumber - 150 g;
greens - to taste;
table mustard - 40 ml;
chicken egg - 2 pcs.

Cooking algorithm:

Boil the eggs. Rub the yolks with mustard, dilute with kvass.
Boil carrots and potatoes, finely chop them, after peeling them.
Cut the cucumber into small cubes, chop the greens.
Mix all ingredients, adding mushrooms.

You can use not only mushrooms for okroshka, but other mushrooms must be cut before being put into the soup.

Vegetarian okroshka

Components:

radish - 100 g;
cucumbers - 0.3 kg;
green onion - 50 g;
fresh herbs - 50 g;
canned green peas - 150 g;
kvass - 0.75 l.

Cooking algorithm:

Wash and chop vegetables and herbs with a knife.
Divide the resulting mixture into bowls. Its amount is calculated for 3 servings.
Divide the peas among the plates.
Pour everything with kvass and stir.

Vegetarian okroshka turns out to be light, the body receives protein from peas. However, remember that legumes are tricky. During the Okroshka diet, your stomach will not work like clockwork, so you should not eat large quantities of cold soup prepared according to the above recipe.

Okroshka with shrimps (according to Dukan)

Components:

chicken breast fillet - 0.2 kg;
boiled shrimp (peeled) - 100 g;
green onion - 50 g;
dill - 50 g;
cucumber - 100 g;
radish - 50 g;
chicken egg - 1 pc.;
kefir with a fat content of 1% - 0.5 l;
mineral water without gases - 100 ml

Cooking algorithm:

Boil the egg, shrimp and chicken separately.
Cool and cut the chicken and shrimp into small cubes. If your shrimp are very small, you can leave them whole.
Grate the cucumber on a coarse grater, finely chop the radish.
Chop the onion and dill.
Finely chop the pre-washed radish, coarsely grate the cucumber.
Divide all ingredients evenly among two bowls.
Mix kefir with cooled mineral water, pour into plates.
Peel the egg, cut in half lengthwise. Place half an egg on each plate.

Most likely, the recipe for this okroshka, after you try to make it, will firmly enter your diet.

Diet okroshka with fish

Components:

fish fillet - 0.4 kg;
chicken egg - 2 pcs.;
cucumbers - 0.2 kg;
radish - 100 g;
okroshochny kvass - 1 l;
fresh herbs - 100 g;
table mustard - 5 ml.

Cooking algorithm:

Boil the fish fillet. Try not to overcook. To salt or not to salt water is up to you, but it is better to do without salt.
Wash vegetables and herbs. Finely chop them.
Hard boil the eggs. Mash their yolks with mustard. Squirrels cut and put to the cucumbers.
Add fish and greens there.
Dissolve mustard with yolk in kvass, fill fish with herbs and vegetables with this mixture, mix.

While following the okroshka diet, it makes sense to make okroshka at least several times according to this recipe. It will allow you to replenish many useful trace elements, ensure the intake of amino acids into the body.

Beet okroshka on whey

Components:

carrots - 0.2;
cucumber - 0.3 kg;
beets - 0.2 kg;
cabbage - 0.2 kg;
greens - 100 g;
cottage cheese whey - 1 l;
boiled lean meat or fish fillet - 0.2 kg.

Cooking algorithm:

Puree boiled meat or fish with a blender. They can be completely or partially replaced with boiled mushrooms, which can simply be finely chopped.
Shred the cabbage and remember to let the juice out.
Wash beets and carrots well, peel and grate. No need to boil.
Finely chop the greens.
Mix all the ingredients and fill with whey. Eat beetroot okroshka chilled.

If, before adding to the okroshka, sprinkle the beets with lemon juice, the okroshka will be tastier.

Diet okroshka with tomatoes

Components:

cucumbers - 0.2 kg;
tomatoes - 0.2 kg;
green onions - 20 g;
parsley - 20 g;
dill - 20 g;
garlic - 2 cloves;
kefir - 1 l.

Cooking algorithm:

Wash all the vegetables, blot with a napkin and cut into small cubes. Mix together.
Crush the garlic.
Chop the parsley, dill and onion.
Mix garlic with kefir, onions with herbs - with vegetables.
Pour vegetables with kefir, mix, and serve okroshka to the table.

Such okroshka should also take a special place in your diet if you are on an okroshka diet. After all, tomatoes contain a number of useful elements that are not found in cucumbers and radishes.

In order to cook okroshka according to one of the 10 recipes given, it is not necessary to follow a diet and want to lose weight. This diet dish is so pleasant to eat on hot days that many people love it.

On hot summer days, cold soups become the basis of the diet for many. The leader among them is okroshka, which is based on vegetables and kvass, kefir, curd whey. This dish, loved by many of our compatriots, is not only refreshing and tasty, but also healthy. Vegetables supply the body with vitamins and minerals, improve digestion. In addition, okroshka belongs to low-calorie dishes: its energy value depends on the recipe, but rarely exceeds 60 kilocalories. In addition, dietary okroshka still contains proteins, which makes the “okroshka” diet balanced.

How to cook diet okroshka

People have come up with many okroshka recipes, but not all of them are suitable for those who want to lose weight. When preparing this dietary dish, you need to be guided by the principles healthy eating, choosing foods that are as healthy as possible and have the least calories.

Diet okroshka is prepared in compliance with the following recommendations:

The ideal portion consists of 120-150 g of vegetables and herbs, 200 ml of liquid, no more than one potato and one egg, a moderate amount of fish or meat.
There is no place for smoked meats and sausages in dietary okroshka. Preference should be given to seafood, lean fish, chicken breast, but they should also be used in moderation. Vegetarian okroshka is the most useful for weight loss.
Okroshka got its name due to the fact that the products are crumbled into it, that is, finely chopped or rubbed. When preparing a dietary dish, you should not grind too much: the larger the vegetables are cut, the more fiber they contain, which gives satiety and normalizes digestion.
Do not add mayonnaise to okroshka: it is high in calories. In extreme cases, you can put a small spoonful of sour cream.
Diet okroshka is made on kefir, curd whey, unsweetened kvass. It is not forbidden to dilute the main liquid ingredient mineral water without gas.

Diet okroshka can be included in the diet, even if there is no goal to lose weight. If weight loss the main task, then you need to prepare in advance for the fact that during the week (no more!) You will have to eat only okroshka. This is fraught with diarrhea and, as a result, dehydration. To compensate for the loss of fluid, you need to drink at least two liters of ordinary water per day. It is better not to engage in sports at this time, since the body will receive little protein food these days. To maintain the result after the end of the diet, you need to continue to monitor your diet so as not to overeat, otherwise the weight will return and all the suffering will be in vain.

Recipes for dietary okroshka must be alternated so that the dish does not become boring and, most importantly, that the body does not suffer due to a lack of any elements.

Vegetable okroshka on kefir

kefir with a fat content of 1% - half a liter;
radish - half a bunch;
parsley, dill - half a bunch.

Cooking method:

Wash vegetables and herbs, let the water drain.
Cut the dill finely, parsley - a little larger, cucumbers and radishes - a little smaller than usual for a salad.
Put in a bowl, pour kefir, stir.

If desired, a pinch of salt can be added to the dish, but there is no need for it: vegetables already contain enough of this element. Meat dietary okroshka is done in exactly the same way, only about 150-200 g of boiled meat (low-fat) is added to it: beef, tongue, chicken breast.

Meat okroshka on kvass

chicken breast (skinless fillet) - one;
cucumber - two pieces of medium size;
radish - 10 pieces;
boiled egg - one;
green onions - half a bunch;
dill - half a bunch;
wheat kvass - half a liter.

Cooking method:

Boil the breast in salted water until tender, cool, cut into small pieces.
Boil the egg, peel, grate coarsely.
Wash the radishes and cucumbers, finely chop half, grate the other half. Grated vegetables will give more flavor.
Wash and finely chop the onion, dill.
Put them in a bowl, lightly salt, and shake them so that they highlight the juice.
Place the rest of the ingredients in the same bowl.
Pour in kvass, stir and serve.

Meat, if desired, can be excluded from this recipe, but then you need to take two eggs.

Vegetarian okroshka on kvass

radish - a bunch;
cucumbers - three small;
green onions, parsley, dill - half a bunch each;
green peas (canned) - 150 g;
kvass - 600 ml.

Cooking method:

Wash well and cut vegetables into small pieces.
Arrange on plates (deep ones are required), dividing into three parts.
Put 50 g of peas in each.
Fill with kvass.

Legumes do not always have a good effect on digestion, they can contribute to flatulence, so you should not lean heavily on this okroshka.

Okroshka with shrimps (according to Dukan)

chicken breast (fillet) - one;
boiled unpeeled shrimp - 200 g;
green onions - a bunch;
dill - a bunch;
cucumber - one medium size;
radish - 5 pieces (large);
chicken egg - one;
kefir (1 percent) - half a liter;
mineral water non-carbonated, strongly chilled - 100 ml.

Cooking method:

Boil the breast, egg, shrimp. Cool down.
Finely chop the chicken meat.
Peel and cut the shrimp (if they are very small, then you can not cut).
Finely chop the pre-washed radish, coarsely grate the cucumber.
Remove the shell from the egg, cut it lengthwise into 4 parts or in half.
Chop the onion and dill.
Mix all the vegetables, arrange on plates (for 2 servings).
Add shrimp and meat.
Mix chilled kefir with ice mineral water. Pour into bowls.
Place half an egg in each.

Healthy can be very tasty - this postulate is proved by the dietary okroshka prepared according to this recipe.

Fish okroshka

boiled fish (fillet) - half a kilo;
hard-boiled chicken egg - 2 pieces;
cucumber - two medium;
large radish - 5 pcs.;
unsweetened kvass - liter;
fresh greens - a bunch;
mustard "Russian" - a teaspoon.

Cooking method:

Cut the fish fillet into small pieces.
Wash and dry vegetables and herbs.
Chop them up with a knife.
Cut the peeled eggs in half, remove the yolks from them, rub them with mustard.
Squirrels cut.
Mix proteins with vegetables, herbs and fish.
Dissolve the mustard-yolk mass in kvass.
Pour the rest of the products with pre-chilled kvass.

This dish is necessary for those who lose weight on okroshka, as it contains a lot of protein.

Okroshka on whey with beets

carrots - 100 g;
cucumber - 150 g;
beets - 100 g;
white cabbage - 100 g;
greens - a bunch;
whey - half a liter;
boiled meat, fish or mushrooms - 100 g.

Cooking method:

Grind the meat in a blender (if using mushrooms, then just chop finely).
Finely chop raw cabbage and remember it to give juice.
Grate raw carrots and beets.
Chop up the greens.
Mix everything, fill with whey, refrigerate. When it cools down - serve.

To improve the taste, you can lightly salt and sprinkle the beets before mixing them with other vegetables, lemon juice.

Diet okroshka with tomatoes

cucumber - one;
tomato - one;
green onions - 2 stalks;
parsley, dill - 3-4 branches each;
garlic - a clove;
kefir - half a liter.

Cooking method:

Wash, cut vegetables into medium-sized cubes.
Pass the garlic through a press.
Finely chop the greens.
Mix greens with vegetables.
Mix garlic with kefir.
Fill them with vegetables.

This dish has a somewhat unusual taste for okroshka, but you quickly get used to it.

Okroshka is a dietary dish that promotes weight loss. Thanks to the variety of its recipes, it will not get bored.

Heat, heat... It's time to cook something light, cool, satisfying hunger and thirst at the same time for the sun-weary body. It should definitely be pp-okroshka - a dietary yummy, the recipe of which is indispensable both for losing weight and just for planning a pp menu.

You ask, is it possible to eat okroshka on a diet? Why not? Beloved by many, okroshka will not only not hurt, but will also help in the fight against excess weight! And losing weight will definitely be delicious - okroshka on kefir, whey, sorrel broth or kvass, without sausage and potatoes, with lots of vegetables and herbs. It's a pp-shnik's dream!

Okroshka - the perfect dish for pp-shnik

There are a great many classic okroshka recipes. Many of them can be taken immediately ready-made - they are ideal for proper nutrition. Some will have to be adapted - it's easier than ever. The main thing is that there should be no sausage there and, of course, that the recipe be without mayonnaise.

Okroshka with a diet - it's easy, it is enough to replace taboo products with permitted ones.

Instead of sausage, take chicken, beef or even fish (river and sea will do).

Mayonnaise will give way to sour cream with a low fat content, let's forget potatoes altogether - without it, the dish turns out no worse.

Pp-okroshka is a quick dish to prepare. The components are finely chopped or crushed with a grater, liquid is added - kefir, whey, tan, ayran, mineral water, kvass, sorrel decoction. It is thoroughly mixed, seasoned with sour cream (of course, low-calorie!) and served at the table.

Eggs, meat, fish are boiled beforehand for this cold first course. The latter can be baked in the oven - in foil, a sleeve, just in shape, for example, you can prepare a chicken. But the main things in the pp-dish are greens and vegetables. Green onions and dill, spinach, lettuce, sorrel, cucumbers, radishes or radishes - the more of them, the tastier it is. Okroshka prepared according to all the rules for weight loss will even help get rid of a few unnecessary kilograms!

Recipe with chicken breast and whey

Okroshka on whey (grandmothers in the village said - on cheese) as for me - the most delicious and light! Only a dairy product needs to be found! Then, in addition to taste, we will also get a lot of usefulness - there are no less of them in whey than in other fermented milk products.

Everything is prepared quite quickly if the eggs and chicken fillet are already cooked.

Nutritional value per 100 g:

Calories: 35
Proteins: 3
Fats 0,8
Carbohydrates: 4

Products:

radish - 4 pcs.
cucumbers - 2 pcs.
dill - 1 bunch
green onions - 1 bunch
parsley - 1 bunch
chicken fillet - 100 g
chicken egg - 1 pc.
whey - 1 l
sour cream 15% - 2 tbsp. l.

Recipe:

Cut the radish into strips. Try to choose a young small one, this one has a softer taste and a pleasant smell.

Cut the cucumbers into strips too.

Chop the dill as finely as possible.

Finely chop the green onion.

Chop the parsley too.

Boil the chicken fillet in salted water in advance, pre-cut into pieces. or bake in foil in a piece, and only then chop.

Boil the egg and cut into cubes.

Mix all the products and put the "salad" on a plate.

Fill with whey, be sure to chill!

And add a spoonful of sour cream.

Recipe for kefir with beef

Pp-okroshka on kefir from greens, vegetables and beef is ideal for pp-shnik.

Its calorie content is not more than 60 kcal per 100 grams!

It also does not contradict diets for weight loss.

The recipe for kefir okroshka is surprisingly simple, the ingredients are almost always available, especially in spring and summer.

Nutritional value per 100 g:

Calories: 56
Proteins: 4,5
Fats 2,2
Carbohydrates: 4

Ingredients:

green onions - 1 bunch
dill - a small bunch
lettuce - a small bunch
boiled chicken eggs - 2-3 pcs.
boiled beef - 100 g
fresh cucumbers - 2 pcs.
salt - to taste
low-fat kefir - 1.5 liters.

Cooking in 3 stages:

Chop the onion as finely as possible, the rest of the greens too. We shift into an enameled pan, add salt, crush with a crush.
We chop eggs, meat and cucumbers into small cubes.
Stir, pour kefir, add salt if necessary. Attention! Pour in a cup of warm boiled water - this little trick removes the kefir "sharpness". Bon Appetit!

Diet okroshka without meat

This option can be considered low-calorie even among pp-okroshka - without sausage and meat, only with eggs.

Vegetable diet okroshka with lots of onions, sorrel, dill - the figure is safe!

And we take kvass that is prepared without adding sugar - there are a lot of options in supermarkets now.

Nutritional value per 100 g:

Calories: 33
Proteins: 1,9
Fats 0,9
Carbohydrates: 4,5

Will need:

green onions, spinach, dill - in a large bunch
fresh cucumbers - 0.5 kg
radish or radish - 200 g
kvass - 1 l
boiled eggs - 3 pcs.

Cooking process:

Low-calorie okroshka is prepared very quickly. Finely chop the greens.
We cut cucumbers into small cubes. Or we rub them on a grater, like a radish.
We combine the ingredients, add salt. Pour in kvass and stir. Let stand 1-2 hours directly on the table in the kitchen.
Before serving, add chopped eggs to the table.

Beetroot okroshka or pp-holodnik

The PP-refrigerator does not differ from the non-standard version in taste - it is also inimitable.

This variation of okroshka is also interesting for its incredibly beautiful color, which will be given to the dish by baked beets and sorrel broth.

The latter will replace kvass and reduce the calorie content of this cold soup.

Nutritional value per 100 g:

Calories: 37
Proteins: 2
Fats 1,3
Carbohydrates: 4,3

You will need:

greens (onions, dill) - in a bunch
chicken eggs - 3 pcs.
medium beets - 1 pc.
fresh cucumbers - 2-3 pcs.
sour cream - 3-4 tablespoons
salt - to taste

For decoction:

sorrel - a large bunch (300-400g)
water - 1.5 l
salt - a pinch.

Cooking

First of all, let's prepare a decoction. It's simple, but it takes time to cool it down. We chop the sorrel.
Put the greens into boiling, slightly salted water. Let it boil for 5-7 minutes.
Let's take it off the fire. Drain the broth, put it in the refrigerator.
Hard boil eggs. We bake beets - in the oven, microwave, multicooker (any of these options is fine).
Cool eggs and beets, peel, cut into cubes.
We chop the greens. We cut or three vegetables.
We combine the egg-vegetable mass with sorrel broth. Add to taste, season with sour cream.
Please come to the table!

Grandma's recipe with fish

In the villages, such an okroshka was previously prepared with boiled dried fish - at that time, fresh-frozen sea fish was not even heard of, and salt was the only preservative to preserve the catch.

Such fish was added for satiety.

Now this dish is cooked with boiled river fish (perch, pike, perch) or sea fish (hake, pollock).

Kvass was cooked on a dough without adding sugar.

Nutritional value per 100 g:

Calories: 40
Proteins: 3,5
Fats 0,6
Carbohydrates: 5

Ingredients:

boiled fish without bones - 300 g
kvass - 1 liter
green onions, dill greens - a decent bunch
fresh cucumbers - 2-3 pcs.
radish - 1 pc.
sour cream - 2-3 tablespoons
salt - to taste

Cooking

Most the main thing in the preparation of this option is to carefully select the bones from boiled fish. This should be done especially carefully with river fish.
Greens finely cut. Grind the onion with a small amount of salt in an enamel pan. We chop the cucumbers, rub the radish on a grater with large holes.
We mix the ingredients, pour kvass. Salt. Serve with sour cream.
Have a nice meal!

It is impossible to store okroshka or a refrigerator for a long time - a maximum of 2 days in the refrigerator!

Chopped ingredients can be stored in a sealed container in the refrigerator and not poured all at once with liquid - this will extend the shelf life of the yummy by 2 times. Take the crumb mass in portions as needed.

To make the taste of okroshka more saturated, all the greens are ground with a small amount of salt. It is advisable to grate 1/2 of the cucumbers, the rest - finely chop. And radishes or radishes are ground only on a grater - their structure is rough.

By the way, radish or radish add a special specific flavor and aroma to the dish, keep this in mind when preparing okroshka not only for yourself.

A good okroshka with the addition of mustard and horseradish will emphasize the taste and add spiciness. But you need to be very careful with them - they increase appetite. Proper nutrition does not allow overeating, even if it is okroshka!

Kvass, kefir, sorrel decoction can be replaced with mineral and even ordinary boiled water by adding citric acid to it at the tip of a knife or lemon juice at the rate of 2 tsp. per liter of water.