All diets for 5 days. Easy diet for a week at home. Natural diet “5 herbs”

Excess weight is a problem for many women and men. Naturally, proper nutrition and regular physical activity will help improve your figure. But there are cases that require emergency measures. Therefore, many people are interested in the question of whether there is a 5-day period. Is it really possible to lose a few kilograms in such a short time?

How effective can a five-day diet be?

In fact, many people are interested in how much such a diet will help. Losing weight in 5 days is really possible. But how many kilograms can you lose by sharply limiting your food intake? It’s worth noting right away that in this case a lot depends on the individual characteristics of the body, lifestyle, chosen diet and quantity. overweight.

According to statistics, the more extra pounds you have, the faster they will go away. For example, some people manage to lose 2-4 kg in a week. For some people, diet works best. 5 days, 10 kg - this is quite realistic, especially if your weight is 20-40 kg above the norm. Therefore, it is worth soberly assessing future results and remembering that every gram that disappears is the result of hard work on yourself.

Five day egg diet

The 5-day egg diet was developed by Danish scientists. Such a nutrition system will help reset overweight and at the same time saturate the body

useful substances. It's no secret that egg white contains a huge amount of proteins, which, in turn, are a kind of building material- an integral component of muscle tissue, hair, skin and nails.

In turn, egg yolk is rich in amino acids, vitamins and minerals, which are also extremely beneficial for the body. By the way, during a diet it is best to cook soft-boiled eggs, but you can also eat hard-boiled eggs. You are allowed to eat approximately 4 - 5 eggs per day, drink green tea. In addition, you can include a small amount of low-fat cottage cheese and boiled chicken in the menu. Grapefruits and oranges will be beneficial.

The undoubted advantage of the diet is the fact that eggs are a truly filling product. Therefore, the feeling of hunger will not interfere so much.

Lose weight in five days with kefir

The kefir diet for 5 days is quite popular. After all, this beloved product not only helps fight extra pounds. He

also has a positive effect on the functioning of the digestive tract and restores intestinal microflora. By the way, for weight loss you should choose a low-fat product - this way the results will be even more noticeable.

So what is kefir diet for 5 days? The menu looks something like in the following way. On the first day you need to drink 1.5 liters of kefir (1% fat) and eat two boiled potatoes without salt and other spices. The menu of the second day consists of kefir and 2-3 apples. On the third day, you can add about 800 g of fresh fruits and berries to kefir. But the fourth day will be the most difficult, since you can only drink kefir, green tea without sugar and purified water. The fifth day is the beginning of leaving the diet. Today you are allowed to eat 400 g of boiled chicken breast (without salt) and drink kefir.

Another effective diet for 5 days. Rice menu

If you are interested in whether there is an effective diet for 5 days, then you should pay attention to such an affordable and familiar product as rice. It has long been famous

healing properties. And if you like such food, then you are probably interested in how such a diet works.

Losing 5 kg in 5 days is not a problem. But there are many variations of this diet. Some experts recommend using it exclusively, but regular one will do. There are also some cooking options. There is a diet that requires daily consumption of a glass of boiled rice without salt and spices. If necessary, the diet can be supplemented with a small amount of fresh fruits and vegetables.

On the other hand, rice does not need to be cooked. Pour two tablespoons of cereal into four glasses of cold water and leave in the refrigerator. For five days, drain the liquid and fill the rice with fresh water. After this, you can start your diet. You can eat a portion of rice a day, adding seafood to your diet.

Diet “5 kg in 5 days”

Such a nutrition scheme includes several stages at once. for each day it looks something like this:

Salad diet

A salad diet for 5 days has helped many people. Reviews about it are mostly positive. It is perfect for combating excess weight during the summer and autumn months of the year. Such a power scheme has a number of important

pros. To begin with, it is worth noting that plant fibers have a positive effect on intestinal motility. Fresh vegetables and fruits contain a huge amount of vitamins, minerals and other beneficial substances. In addition, the menu will be varied, because you can eat almost any vegetables or fruits.

There is only one important requirement here - do not mix them. If you have a vegetable salad for breakfast, then you should not eat fruit for dessert at the same time and vice versa. Vegetable salads can be seasoned with a small amount of vegetable oil and lemon juice. To season fruit dishes, use low-fat kefir or yogurt. Salt, pepper, sugar, coffee, alcohol, flour products - these products are strictly prohibited. By the way, you can boil vegetables, but under no circumstances should you fry or bake them.

Buckwheat diet with kefir

It is also quite popular buckwheat diet. 5 kg in 5 days is not a problem in this case. Your main and only food products will be buckwheat and low-fat kefir.

Buckwheat needs to be cooked correctly. At night, pour two tablespoons of porridge with a glass of cold water and leave. In the morning, drain the remaining water, and your buckwheat is ready to eat. During the day you can eat an unlimited amount of porridge and drink a liter of low-fat kefir.

Watermelon five-day diet

IN summer time You can lose weight by eating watermelons. The five-day diet in this case is quite strict, but really effective. For five days you are only allowed to eat watermelon. The daily dose can be calculated: for every 10 kg of your body per day, you should eat 1 kg of watermelon. You can drink green tea without sugar and still water. Such a diet will activate the kidneys, remove excess fluid from the body and cleanse it of toxins. But it is quite difficult to withstand it.

Other popular diets

In fact, there are many five-day diets. For example, it is quite popular egg-orange diet, during which you can only eat two oranges and 3-4 boiled eggs per day.

You can also lose weight with the help of dairy products: for five days, eat only low-fat cottage cheese and kefir. If you can survive five days exclusively on coleslaw, then you are guaranteed huge weight loss. There are more, for example, for 3-5 days you can drink only freshly squeezed juices from vegetables and fruits. And don’t forget about foods that promote weight loss. These are pineapples, cabbage, celery, etc. If none of the above diets suits you, you can create your own. There's just one thing to consider here: you should eat fewer calories than you burn throughout the day.

How to get out of a diet correctly?

Will the diet you choose really help? Losing 5 kg in 5 days is quite possible. But it’s no secret that during this time your body mostly loses excess fluid, and only a small percentage of fat deposits disappears. And many people complain that after a few days weight lost returns.

This really happens and is associated with the wrong way out of the diet. The next day, you should not immediately pounce on sweets or consume other foods in unlimited quantities - new weight First you need to “fix”. Therefore, you need to exit the five-day diet slowly. Every day, introduce 1-2 new foods into your diet and monitor the amount of food consumed. This scheme will help reduce the volume of the stomach, overcome hunger and even destroy additional fat reserves.

We take precautions

Naturally, a truly effective 5-day diet will help you get rid of a couple extra pounds and make your figure more attractive. But any express diet is a stressful situation for the body. That is why, first of all, it is worth taking some precautions.

It is normal to feel hungry while dieting. But some people complain of a significant deterioration in their health. In particular, to side effects Diets may include dizziness, headaches, stomach pain, as well as nausea and vomiting. In such cases, “fasting” should be stopped - it is better to choose a less strict nutrition system.

It is worth noting that express diets are only allowed for healthy people. If you have any chronic diseases, digestive disorders, problems with the liver or kidneys, you should first consult a nutritionist.

Since with strict dietary restrictions, the amount of vitamins and minerals received by the body sharply decreases, it is worth taking additional vitamin complexes. And do not forget about the drinking regime, as it is extremely important - you should drink at least 1.5-3 liters of clean, still water per day.

Separately, it is worth mentioning physical activity. Some people trying to get rid of excess weight, within five days of the diet, they begin to engage in intensive sports. But during this period physical activity Still, it’s worth limiting: grueling workouts along with a sharp restriction of nutrition, can negatively affect the condition of the body.

In addition, during the diet you should give up coffee, smoking and alcoholic beverages. It won’t be easy for your body anyway, so you shouldn’t put additional strain on your respiratory and cardiovascular systems.

Gaining excess weight is possible for everyone, but getting rid of it is much more difficult. What to do if an important event is taking place soon, but you can’t fit into your favorite dress?

Eat various options 5 kg diets in 5 days, which at home will allow you to tone your body.

Express methods are very effective, the main thing is to follow all the rules, only then will you be able to achieve what you want.

Diet 5 kg in 5 days No. 1: Mono-nutrition

The essence of the weight loss technique is as simple as possible - it is based on one product that must be consumed throughout the diet.

Benefits of the weight loss system

1. Excess weight goes away very quickly.

2. The body is cleansed of waste and toxins.

3. No big expenses required.

The best option mono-diets - lose weight on buckwheat. In the evening, 1 glass of cereal is steamed with 2 glasses of boiling water. By morning the porridge will swell and be ready to eat. In addition to buckwheat, you are allowed to drink kefir, green tea and plain water without gases. When preparing cereals, it is strictly forbidden to use salt and other spices. This diet of 5 kg in 5 days gives excellent results. Every day you will lose 1 kg of weight, but it all depends on the initial indicators; you can lose more weight.

Diet 5 kg in 5 days No. 2: Separate meals

The weight loss system is easier to tolerate than the previous one.

Among its advantages are the following:

The person will not feel hungry;

The risk of regaining lost kilograms at the end of the diet is reduced;

Maximum simple rules;

Guaranteed result – at least 5 kg are lost in 5 days.

The essence of separate nutrition is a little similar to a mono-diet. The only difference is that one product will need to be consumed during the day, and not all 5 days.

1. Day 1 – protein. Before you start losing weight, your body needs to be given a portion of protein. It is recommended to eat only meat during the day. It is worth choosing dietary products - chicken, lean veal or turkey. Meat is consumed only boiled or baked.

2. Day 2 – vegetable. The next day you are allowed to eat only vegetables, preferably fresh ones. The emphasis is on cucumbers (remove excess fluid from the body), celery (burns fat), cabbage (also considered an effective fat burner). Eating potatoes is prohibited. You can make a salad without salt from fresh vegetables and eat it 4-5 times a day, 200 grams each.

3. Day 3 – fruity. Absolutely any fruit is allowed, with the exception of grapes and bananas. If there are no stomach problems, it is recommended to spend a day on grapefruits.

4. Day 4 – cereal. Porridge can only be cooked with water. It could be the same buckwheat, rice. These cereals allow you to cleanse your body of excess liquid, accumulations of waste, toxins and heavy metal salts.

5. Day 5 – cottage cheese. This is the best end to the diet. Cottage cheese quickly gives you a feeling of fullness, so it is simply impossible to eat too much of it. In addition, it is very beneficial for human health.

A technique based on the rules of separate nutrition gives excellent results. The person will eat and at the same time lose excess weight. The technique is ideal for those who do not have the willpower to withstand mono-eating.

Diet 5 kg in 5 days No. 3: Drinking

Some weight loss methods say that you can stick to a drinking diet for a month. This is wrong. Nutritionists and doctors say that this is dangerous for health. A 5 kg drinking diet in 5 days removes a lot of fluid from the body and speeds up the process of burning calories.

The essence of the technique is that for 5 days you are allowed to drink only certain drinks.

1. Regular still water. It is no secret that for health you need to drink at least 2 liters of clean water per day.

2. Vegetable and chicken broths without adding salt and other spices.

3. Any fermented milk drinks whose fat content does not exceed 2%. Kefir is especially useful. It not only speeds up the process of burning fat, but also cleanses the intestines, removes waste and toxins.

4. Herbal and green tea. It is not recommended to add honey or sugar to the drink, as sweeteners awaken the appetite.

5. Fresh juices from fruits or vegetables. Not store-bought, but home-cooked.

The drinking diet is very strict, since in addition to liquid it is strictly forbidden to consume other foods. During all 5 days of following the method, a person must make up his diet from the drinks presented above. The result is impressive - at least 5 kg of weight is lost. Then the main thing is not to “break down on the refrigerator”, but to try to get out of the diet correctly, otherwise the weight will return.

Losing weight based on the principles of calorie counting

The essence of losing weight is that a person should consume fewer calories than he burns during the day. If you urgently need to lose 5 kg, the maximum permissible energy value of the daily menu is 500 Kcal. Having drawn up a correct plan, this rule is not difficult to adhere to.

Sample daily menu

1. Breakfast. 80 grams of low-fat cottage cheese without salt and sugar, you can add fresh dill to it. It is acceptable to drink either green tea or black natural coffee.

2. Lunch. Boiled chicken fillet (100 grams contains 100 kcal). The meat is very satisfying, you won’t feel hungry.

3. Evening. You need to have dinner 3 hours before going to bed. It is better to do this with one glass of low-fat kefir.

If during the day a person feels an acute feeling of hunger, snacking is not prohibited.

The following foods can be consumed in small quantities:

Green apples;

Fresh cucumbers;

Tomatoes;

Cabbage.

Diet 5 kg in 5 days No. 5: “Hungry” weight loss

The practice of fasting is becoming more and more popular every day. The fact is that by abstaining from food for a certain amount of time, a person not only loses excess weight, but also cleanses his body.

A diet of 5 kg in 5 days according to the principles of fasting implies that only water is allowed to be consumed throughout the entire period. Of course, it is not so easy, but the result is very impressive. It is strictly forbidden to adhere to the weight loss method for longer than the stated period, as you will feel weakness and discomfort.

Important! On the first day of fasting, you need to do an enema to cleanse the intestines. It is allowed to add a small amount of honey to drinking water to improve taste.

How to improve results: useful recommendations, rules for organizing the weight loss process

Each 5 kg diet in 5 days has its own nuances. However, there are some recommendations and rules that are important to follow, regardless of the chosen weight loss method.

1. Sport. It is important to understand that with a passive lifestyle it is very difficult to lose weight and maintain the results of the diet. Of course, a modern woman cannot always afford to find the time and money to visit a fitness club. It's not scary. You can exercise without leaving home. You need to train yourself to start every morning with 20 minutes of exercise. This will be useful not only for weight loss, but also for the whole body.

2. A sharp weight loss leads to sagging skin and a deterioration in its general condition. In order to avoid this, it is recommended to take a bath every day for 5 days of the diet. essential oils and herbs. You can also use various body scrubs. Such procedures will make the skin elastic and firm, will improve the results of the diet.

3. Regardless of the chosen method, a person must comply with the drinking regime. The minimum required amount of water per day is 2 liters. Carbonated and alcoholic drinks are strictly prohibited. It is also recommended to give up such a bad habit as smoking.

4. Diets of 5 kg in 5 days can “reward” a feeling of weakness. For this reason, during weight loss it is advisable to additionally consume pharmacy multivitamin complexes to avoid dehydration.

5. Any spices are prohibited, they only awaken the appetite, which increases the risk of failure.

The presented diets 5 kg in 5 days are really very effective. When choosing a technique, it is important to take into account your personal characteristics of the body; it is best to consult with your doctor. If a person has diseases related to the stomach or other organs digestive system, express weight loss is not suitable for him. During pregnancy and lactation, it is also better to avoid sudden weight loss.

The process of losing weight requires control, since after weight loss the body undergoes changes in all systems. The level of stress resistance decreases. If the body is brought to the point of exhaustion, anorexia may develop.

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In order for weight loss to be effective and harmless, you must resort to diets recommended by doctors. They use products enriched with minerals and vitamins that a person needs during weight loss.

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Principles of express diets

According to nutritionists, proper weight loss It takes time for the body to get used to new conditions, master the menu, and begin to develop certain habits. Typically this takes from 6 to 10 months. The result of such weight loss will be long-term.

But there are times when you need to lose extra pounds in a short period of time. In such situations, express weight loss methods are used, in which the form is quickly restored and the body becomes toned, but hormonal levels, gastrointestinal function and food absorption may be disrupted.

Many girls complain about the deterioration of their skin, hair and nails. This occurs due to a deficiency of vitamins, which the body must “save” - distribute between more important systems. Decreased metabolism and dysbiosis can lead to sagging skin, dryness and hair loss.

A diet for weight loss will be effective and easy if you go through a small preparatory stage before starting it, during which you must follow the following rules:

1. Replacing sugar with fructose. Eating sweets in large quantities causes serious harm to the body and leads to obesity. It is impossible to give up everything at once, so you need to replace sugar with fruit. Glucose in their composition is a “fast” carbohydrate and will be a useful source of energy.
2. Drinking large amounts of liquid. Water makes up 80 percent of the internal environment of the body; without it, its normal functioning is impossible. Drinking regime will speed up metabolism, satisfy the feeling of hunger and improve the absorption of nutrients. Water with lemon or ginger juice flushes out toxins from the body. A glass of water before eating fills the stomach and reduces the serving size by half, as a result, a person gets full faster with fewer calories consumed.
3. Diet. When the body receives food at a certain time, it adapts to the regime and distributes energy throughout the day. If instead of a stable breakfast, lunch and dinner there are only temporary snacks consisting of chips and cookies, then such a diet causes exhaustion. Women mistakenly believe that their figure depends on the amount of food they eat. In fact, this is not true; you can lose weight by eating normally several times a day.

For several days before starting the diet, you need to do an unloading, consuming only liquids or vegetables. To obtain a mild laxative effect, it is recommended to eat salads with olive oil and flax seeds. It is beneficial for hair and nail growth thanks to the zinc and iron in the products.

Advantages and disadvantages

A simple, quick five-day diet allows you to short term lose excess weight and get your body in order. But you need to be prepared for the fact that the effect will be short-term, and to maintain your figure you need to carry out 5-6 courses of diets per year.

The advantages of this method of losing weight include:

1. No psychological stress. The duration of the diet is short, the body will not have time to get used to such nutrition.
2. No need to prepare special dishes. Just some foods will be consumed in moderation. The main thing in this type of diet is the norm.
3. Quick cleansing of the body. During the period of losing weight, not only excess weight is lost, but also a high-quality cleansing of toxins occurs. Including sunflower, pumpkin or flax seeds in your diet will be an effective “scrub” for the body and will improve its condition.
4. Reducing the volume of the stomach.

Nutritionists include the following negative aspects:

a sharp loss of strength and decreased performance;
deficiency of vitamins and minerals;
possible speed dial weight and long-term recovery after diet.

To ensure that the chosen method of losing weight does not cause harm, it is necessary to select it based on the characteristics of the body and predisposition to diseases. If the level of immunity is low and pathologies are present, the diet should be abandoned. It is recommended that you first consult with a nutritionist to formulate proper diet and choose an individual scheme.

Diet "Ladder"

This type of weight loss has received a lot positive feedback. In five days it is possible to comprehensively cleanse the body. The name of the diet motivates you to achieve your goal: every day is a step towards slimness and beauty. Nutritionists recommend depicting its diagram on paper in the shape of a ladder so that you can trace the dynamics of changes.

The authors advise combining diet with fitness or the bodyflex technique, but doctors advise against this, since the diet is quite poor and does not contain enough necessary elements for the normal functioning of the body during training. Sports activities require a lot of protein foods and proteins.

Diet for every day

Each day one specific task is completed. The order cannot be violated, as well as rearranging menu items from one day to another.

Day, task	Method of performing the task
1. Cleansing	The body must rid itself of toxins for the subsequent steps of the diet to produce results. To put it into practice, you will need 12 pieces of activated carbon and a kilogram of apples; you can add raw pineapples. You should take several charcoal tablets strictly according to the clock, dividing them into three doses, and drink plenty of liquid. You should not drink anything other than plain water. Apples contain pectin and vitamins, and charcoal will speed up the food processing process and help remove all toxins
2. Recovery	After cleansing, it is necessary to restore the intestinal flora with the help of fermented milk products and the bacteria found in them. During this time, you can eat 600 g of low-fat cottage cheese without additives, drink a liter of low-fat kefir and at least a liter of water. After cleansing, the body receives a dose of animal protein, which reduces hunger and improves intestinal health
3. Energy supply	Accumulating strength and replenishing vitamin reserves is the main goal of the third day. Basically, vigor will be the result of consuming dried fruits and natural glucose. During this period, you need to eat 300 g of raisins, 2 tablespoons of honey and drink 2 liters of fresh fruit compote. The amount of raisins can be increased depending on body weight. Thanks to the amino acids and minerals found in raisins, the cardiovascular system will be strengthened and the condition of the liver will improve
4. Construction	This is the day of protein food, since it is this that serves as the basis for strengthening the body. Meal time should begin at 8 o'clock, the last meal should be no later than 6 yesterday. Nutritionists advise eating chicken and turkey to suppress the feeling of hunger. Boiled meat can be eaten as an afternoon snack, lunch, lunch or dinner. Breakfast should include liquids to continue the body's cleansing process
5. Fat Burning	At this stage, weight loss occurs. During the day you need to eat half a glass of cereal and 1 kg of fresh fruit. The cooked porridge should be spread throughout the day and eaten with fruit. It is both satisfying and quite healthy. You can lose up to 1 kg of weight

Quitting the diet

Since this regime quickly removes from the body excess fats and toxins, then it has a “boomerang effect”. After some time, lost pounds may return if you do not adhere to nutritional requirements.

It is necessary to limit the intake of sweets and starchy foods, refuse to use spices in cooking and give preference to healthy foods. Fresh vegetable salads, soups and purees will be a source of macronutrients. You cannot repeat a weight loss course after a diet; this can lead to exhaustion.

Portion sizes should be controlled to avoid overeating.

At first it will be difficult to adhere to the rules, but over time you can achieve visible result and keep your body in shape all the time.

Losing weight with kefir

Recipes dietary dishes are based on natural ingredients and contain a lot of fiber. This allows you to keep your muscles in shape and burn more fat.

The kefir diet, in addition to weight loss, ensures the normalization of the gastrointestinal tract and guarantees the restoration of the normal microflora of the body. Thanks to bifidobacteria in its composition, the fermented milk drink will improve the general condition of the body.

The main ingredient of the diet will be kefir, but in addition to it, other products are used. For the standard menu you will need :

200 ml low-fat kefir;
150 g vegetable salad with cabbage and olive oil;
100 g of boiled meat, chicken or turkey;
a glass of cereal;
one boiled egg and 200 ml of kefir;
apple;
70 g dried fruits, 200 ml kefir.

In order for the five-day diet to take effect, you must strictly follow the schedule:

1. On the first and second days, you need to drink a lot of liquid and kefir, eat dried fruits and an apple.
2. The diet of the third day should consist of boiled meat and vegetable salad, and in the evening you can eat oatmeal
3. On the fourth and fifth days, the menu includes chicken, salad, kefir, cereal, and apple.

Don't forget to drink clean water.

Lemon diet

Thanks to the presence of vitamin C in this citrus, the process of losing excess weight will be quick. Lemon juice actively breaks down fats and prevents the appearance of new ones. problem areas on the stomach and sides.

The diet can be divided into two stages:

1. First two days- getting rid of food residues by consuming large quantities of lemon-honey juice. This will ensure recovery metabolic processes in the body and improve the condition of the gastrointestinal tract. Lemon juice lowers blood cholesterol levels. To prepare the drink, squeeze out the juice of 15 lemons, add 80 g of honey and three liters of purified water. Mix everything and let stand in a cool, dark place for several hours. Take alternating with water.
2. Last three days- a period of low-calorie nutrition, which includes healthy foods.

The menu for the second stage of this diet is as follows:

lemon tea in the morning;
vegetable salad and boiled buckwheat - 100 g;
fruit salad with lemon 100 g;
puree soup from pumpkin or mushrooms, seasoned with low-fat cream;
vinaigrette - 100 g;
stewed cabbage with lemon zest;
fruit smoothie with lemon.

This is a diet for the lazy, a more stringent option includes performing a complex physical exercise. Nutritionists advise using it no more than once every six months.

To soften the effect of citric acid, you can drink decoctions of dried mistletoe and linden in equal proportions. This will have a positive effect on the appearance and condition of the skin. You can replace part of the lemon-honey drink with the decoction. The result will be the same - from 4 to 5 kg of lost weight.

Protein diet

Another diet allows the consumption of a large number of foods, but high in protein and fiber. The diet will be useful for athletes, gymnasts and people who lead a healthy lifestyle. The advantage of the technique is that you can eat until you are full, and while losing weight you will not feel tired or hungry.

Products allowed on a protein diet:

Fish and seafood;
lean meat (chicken, turkey);
dairy products and eggs;
vegetables and fruits.

Weight loss occurs by limiting fats and carbohydrates and stimulating protein synthesis. You should give up sweets, flour, and smoked foods.

A prerequisite for the effectiveness of this method is physical activity. Home fitness, exercises on simulators, yoga and bodyflex will enhance the effect of the diet and speed up the results.

The benefits of the diet include:

ease of compliance;
the ability to eat enough food;
lack of feeling of hunger and fatigue;
a surge of vigor and energy.

The disadvantages of this diet are as follows:

nutritionists recommend eating five times a day, which is quite difficult with a work schedule;
must be connected different types physical activity;
A sharp refusal of sweets can provoke the production of “ketone bodies”, so the body will look for a replacement for glucose and transform other building elements into the desired carbohydrate.

A protein diet can be used no more than once a year, alternating with other unloading methods.

You cannot mix different elements of diets or create your own options for losing weight. Sample menu compiled by doctors and specialists taking into account a person’s daily need for proteins, fats and carbohydrates. Incorrectly selected dishes can provoke food rejection and exhaustion of the body.

During the diet, you need to eat at a certain time; there is no need to change the schedule, since the body quickly gets used to the regime. Nutritious, high-calorie foods are consumed before lunch; in the evening, you can drink a glass of juice or kefir, or eat an apple. The body will be able to rest during sleep and start the regeneration process.

To achieve the “minus five kilograms” result, you need to go through the introductory stage of the diet and the final stage after completing it. This will add two to three days and may take a week in total. But the result will be much more noticeable and will last for a long time.

During the diet period, physical activity (except for a protein diet) or taking weight loss medications should be avoided.

If you undergo an examination and determine the vitamins that are lacking, create an individual diet, refuse bad habits and sweets, then you don’t have to worry about your figure, since healthy body he gets rid of extra pounds.

And a little about secrets...

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with perestroika hormonal levels and obesity? But nothing disfigures or makes a person look younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. That's why I chose a different method for myself...

Doctors and nutritionists believe that a 5-day diet is effective and brings good results, without exhausting the body with long-term dietary restrictions. If you follow it, you can get rid of 5 kg in a short time.

Effective diets for 5 days

Principles, pros and cons of express diets

Five day diet - good way lose excess weight without harming your health. The main principle is that the caloric content of the daily diet is sharply limited. Most often it does not exceed 1000 kcal per day. This way you can lose 5 kg in 5 days.

The main advantage of short-term diets is that the waist and hips are quickly and effectively reduced. If you give your body intense physical activity, you can make the fat burning process even more productive.

In addition, many experts, including psychologists, believe that during a diet, even short-term, a habit of proper nutrition. At this time, they refuse junk food, fast food, alcohol, and choose healthy eating, eat regularly. This is the basis healthy image life, and it can begin to form while following the weight loss method.

The disadvantage of diet five is that in most cases the intake of vitamins, micro- and macroelements into the body is reduced. This may have a negative impact on the condition internal organs and provoke exacerbation of chronic diseases. Therefore, before going on a diet, even a short-term one, you need to consult a doctor.

Often, after a person has finished a diet and returned to his usual lifestyle, the lost kilograms return. The body tries to make up for lost time during hunger and stock up on nutrients in case of another unexpected lack of food.

Pros and cons of express diets

Fasting diet 5 by 5

This express diet for 5 days allows you to lose up to 5 kg of excess weight. Each day is dedicated to one type of product. It is not recommended to salt ready-made dishes, but you can add herbs to them.

The diet program begins with a meat day. You can eat 200 g of meat per day in several doses (to enhance the effect, it is recommended to take chicken, turkey or lean beef). It can be prepared by boiling in broth or steaming. You cannot add salt, but you can flavor the dish with herbs or spices.
Vegetable day. It is recommended to consume 1-1.5 kg of various vegetables per day. If desired, they can not be thermally processed, for example, cut a salad from fresh vegetables for breakfast, but for lunch you can prepare vegetable soup and season it with kefir. For dinner, dishes made from baked eggplants, beets, cabbage, and zucchini lightly sprinkled with sunflower oil are suitable.
Fruit day. This diet allows the consumption of any fruit, except those that have a high glycemic index - grapes, bananas, peaches. 1-1.5 kg of fruit should be divided into 5-6 doses, in addition, you need to drink a lot of water.
The fourth day is dedicated to cereals. During the day you can eat any porridge cooked in water without salt. For 1 meal, 8-10 tbsp is enough. l. porridge. To soften the bland taste, you can add some nuts and herbs to your dishes.
Curd day. You can eat only 3 times per day, while consuming 5-7 tbsp. l. low fat cottage cheese without additives. Drink more water or herbal infusions.

Fasting diet 5 by 5

Kefir diet

Popular and effective diet for 5 days there is a kefir diet. With this type of diet, you need to drink 1-1.5 liters of this fermented milk product per day. Additionally, you can eat poultry, vegetables and fruits, and drink non-carbonated mineral water. Salt, sugar, spices and spices are prohibited.

The advantages of this diet include the fact that it has a beneficial effect on intestinal motility, eliminates constipation and swelling. The low calorie content of kefir helps the extra pounds disappear without grueling fasting.

The disadvantages of this five-day diet for weight loss include the fact that it is not recommended for people with diseases of the gastrointestinal tract, including high acidity of gastric juice.

Sample menu for 5 days:

1 kg of unsweetened fruit and 1.5 liters of fresh 1% kefir, divided into 5-6 doses.
Boiled potatoes without salt - 4-5 medium-sized potatoes, 1 liter of kefir.
Fasting day - 1 liter of fermented milk product and at least 1.5 liters mineral water without gas.
0.5 kg of boiled chicken meat, 1 liter of kefir.
1 kg of vegetables, steamed or baked without salt and oil, 1 liter of kefir.

Kefir diet

English diet for 5 days

Experts who know how to lose weight in 5 days recommend using the English diet. Its idea is that all foods consumed are divided into proteins and carbohydrates, and their intake is alternated every other day. That is, on the first day they eat only proteins, and the next - only carbohydrates. At the same time, the calorie content of the diet is strictly limited - no more than 1000 kcal per day. Additional conditions are:

It is forbidden to eat after 19:00;
be sure to drink 2-2.5 liters of clean water;
food should be steam cooked without salt;
At night, to improve peristalsis, you need to drink 1 tbsp. l. olive oil.

You need to start the English diet with proteins. It is healthy to eat chicken, turkey, eggs, and nuts. IN carbohydrate days You can eat vegetables such as pumpkin, eggplant, tomatoes, all types of cabbage, and greens.

You can create your own menu based on the calorie content of the products. Approximate diet for 2 days:

Protein Day. Breakfast - a piece of whole grain or rye bread weighing no more than 50 g, spread with a thin layer of honey, weak unsweetened tea or dried fruit compote without sugar. Lunch - chicken broth (200 ml of broth, 100 g of meat) or fish broth with a small amount of fish in the same volume, a piece of bread. Dinner - steamed fish or poultry, 150 g, or 2 hard-boiled eggs, 50 g low-fat cheese, 50 g bread. Before going to bed - 1 glass of kefir or fermented baked milk.
Carbohydrate day. Breakfast - fruits: 2 medium-sized apples, pears, oranges, grapefruits. Lunch - vegetable soup, vegetable or fruit salad, seasoned with lemon juice, unsweetened tea. Dinner - vegetable salad (can be seasoned with kefir), a slice of bread or homemade croutons. At night - a glass of kefir.

It is believed that if you follow this method of eating, you can lose up to 2 kg per day. The last, 5th day is a protein day, after which you can move on to your usual way of eating. However, according to experts, english diet if you feel well, it can last longer than the prescribed period.

English diet for 5 days

Five-day protein diet

It is one of the most popular and effective diets. The main emphasis in this technique is on increased consumption of protein foods. This can be meat, fish, eggs, a large amount of fermented milk products.

You need to eat at least 6 times a day in small portions. It is important to drink a lot of water. The last meal should be 3 hours before bedtime.

Sample menu for 1 day:

Breakfast - a complex omelet (2 eggs, vegetables, milk) with a minimum amount of salt, green tea.

Lunch: low-fat cottage cheese with fruit.

Lunch - steamed fish (150 g) with vegetables (150 g), unsweetened green tea.

Afternoon snack - 1 glass of kefir or drinking yogurt with fruits or berries.

Dinner - poultry breast with vegetables - can be boiled or baked.

Before bed - 1 glass of any fermented milk product.

Express diet “minus 5 kg in 5 days”

All diets for losing weight by 5 kg in 5 days are easily tolerated by the human body, since such a change in diet is carried out over a short period of time. This diet is especially suitable for those who do not lead very well. active image life, as it is based on a low-calorie menu and does not require intense physical activity.

All such diets “minus 5 kg in 5 days” are divided into several main categories that can be combined in diets:

Unloading. The menu suggests including food, the consumption of which will help cleanse the gastrointestinal tract. The diet contains mainly vegetables, fruits, and dairy products.
Low calorie. Such diets involve the consumption of foods with low energy value in clearly limited portions. This is the principle of so-called partial fasting.
Mono-diets - consumption of 1-2 products throughout the entire period of application of the weight loss technique. Considered the most effective.

Positive results or negative effects of dieting

Diet for 5 days for fast weight loss has both advantages and disadvantages.

Advantages:

instant weight loss, reduction in figure volume;
minimal psychological stress during the diet due to its short duration;
a simple diet with partial fasting does not require the preparation of special dishes;
cleansing the body of accumulated harmful substances;
The volume of the stomach decreases due to reduced food consumption.

Flaws:

lack of vitamins and minerals;
performance decreases, lethargy and drowsiness appear;
it takes longer to quit the diet;
there is a possibility of returning to the original weight.

To get only positive results from your diet, avoiding negative consequences, her choice should be taken responsibly and seriously, taking into account her state of health. Basically, the five-day diet is suitable for healthy people with strong immunity.

Before using any type of crash diet, consult your doctor.

Preparing the body for an express diet

Before you start a five-day strict diet in the name of losing weight, you need to prepare your body for this. It is impossible to change your diet suddenly, as this can harm the body.

How to prepare for an express diet?

If familiar foods are not included in the diet menu, then you need to start giving them up within a week.
If you plan to consume some new product on your diet, then your body should also be prepared for this in advance.
Before the diet, you need to do 1-2 fasting days to cleanse the intestines and prepare them for the new diet.
Purchase all the necessary products in advance so as not to be tempted once again in the store while shopping.

Menu of different express diets

You should only follow diets whose effectiveness has been confirmed by the practice of other people and which are approved by nutritionists. The most common and effective methods are given below.

Mono-diet. This diet is based on the consumption of one product throughout the entire diet period. This diet will help you quickly lose weight and cleanse your body of harmful substances. In addition, it is economical.

Rice mono diet. Rice absorbs well and removes toxins, waste and salts from the body. For a 5-day diet, it is better to use unpolished rice. It contains more nutrients than white. Rice should be eaten in small portions between regular breaks. For beginners, you can add a few apples, some lean meat or steamed vegetables to your diet.

Buckwheat mono-diet. A day you need to eat two glasses of boiled buckwheat, dividing it into four parts. You can drink the porridge with pumpkin, tomato or carrot juice.

By following such diets, you can lose a kilogram of weight per day.

Separate meals. This weight loss system is easier than the previous one: those losing weight do not feel hungry as much, there is less chance that the lost weight will return, desired result will be achieved by following simple rules.

The principle of separate nutrition is similar to a mono-diet. Only in this case are individual products assigned according to specific days.

1st – protein. Before you actively lose weight, you need to saturate your body with protein. Throughout the day it is worth consuming dietary 2nd – vegetable. We eat only fresh vegetables. Preference is given to cucumbers (removed from the body excess water and clean), celery and cabbage (have a fat-burning effect). Eat vegetable salads without salt or just individual vegetables.

3rd – fruity. You are allowed to eat any sweet fruits, except grapes and bananas.

4th – cereal. Prepare buckwheat or rice porridge in water. These cereals help cleanse the body of harmful substances.

5th – curd. Cottage cheese is extremely filling – it’s impossible to overeat.

Water (drinking) diet. This method of losing weight for 5 days will speed up the process of burning fat mass and help remove excess fluid from the body. This diet consists of consuming the following dietary foods in liquid form:
at least 2 liters of clean still water;
vegetable and chicken broths without salt and seasonings;
low-fat kefir, homemade milkshakes with fruits and berries;
herbal and green tea without sugar, honey and other sweeteners;
freshly squeezed vegetable and fruit juices (not store-bought).

Ending the diet and exiting it

During the diet period, the body was cleared of intestinal contents and excess fluid. If you start eating weight in a row the next day, not only will your original weight return, but you will also gain additional weight.

To switch from a five-day diet to a regular menu, the body needs at least ten days, that is, a double diet period to consolidate the effect of the express diet. To do this you need to follow important rules:

introduce 1-2 new foods into the diet every day;
monitor portion sizes and calorie content of food, gradually increasing them;
drink 1.5-2 liters of water per day;
don't stop eating food from diet menu;
study physical activity if the calorie intake increases.

Contraindications to the use of the diet

Since the 5 kg diet in 5 days is considered strict, it is not recommended for the following categories of people:

children and teenagers;
pregnant and breastfeeding women;
suffering from nervous diseases;
having problems with the gastrointestinal tract, kidneys and cardiovascular system;
having problems with work endocrine system;
if you have an allergy or intolerance to any product from the diet.

Minus 5 kg in 5 days without dieting

To lose weight in a short period of time without special adherence to any diets, follow these recommendations:

Drink more clean water. It removes toxins from the body by stimulating kidney function. The first drink of water is immediately after sleep. Continue drinking water in small portions every half hour throughout the day. Distribute the entire required volume of water at a rate of 30 ml per kg of weight. Add a couple of drops of lemon juice to the water - this will improve digestion. Also give preference to herbal teas rather than black teas.
Consume no more than 1200 kcal for 2 days. Eat more protein foods. The body spends more energy to absorb it. This includes lean meat and fish, dairy products, eggs, and nuts. Take your last meal 3 hours before bedtime.
No sugar or salt. Refuse sweets and flour, fatty, spicy and fried foods for a five-day period. For now, hold off on eating sweet fruits, cauliflower and legumes - they cause fermentation and flatulence.
Arrange fasting days. Eat light and dietary foods.
Do exercises, walk for an hour and a half or run fresh air.
Maintain a normal sleep schedule - at least 8 hours. It is at this time that the body gets rid of excess calories.

Express diets – great way get your body into the desired shape in a short time. In five days, minus five kilograms - this is real! From the video below, learn more about different options for a drinking diet.