Water sections for children. Dancing. What to expect at water polo training

Once you have a desire to practice water polo, you need to find a suitable place: sections, clubs or specialized schools.

Regardless of the final choice, the child will develop water polo skills, improve health and muscle tone.

At what age do sports schools teach children water polo?

Admission to the water polo section children from 6 years old however, there are exceptions - those who begin to engage at 4.

But such children are first taught to swim and behave on the water, and only then are taught the basic rules of the game.

Active learning of the rules begins from 8 years old, when a young athlete confidently floats on the water and is able to interact with other players.

Sports schools

Similar establishments provide Better conditions for children who want to see water polo in their lives not as a hobby, but main activity. The main focus is on the development of the physical component of future athletes.

Schools are also divided according to certain criteria.

Youth and Youth Sports School

Classes are free, but the trainers are different high level professionalism.

It is worth considering that children's and youth sports school takes a lot of time and is considered second, sports education.

Therefore, highlight only two hours a week You won’t be able to attend classes at such an institution.

SDUSSHOR or Olympic reserve school

It's difficult to get into. You need to have resilience, willpower, good health and good physical shape. It takes away a lot of effort and time, it will be difficult to study general education program. Not everyone is ready for heavy loads, injuries and emotional exhaustion. You need to think carefully before sending a young athlete to the Sports and Youth Sports School.

Having passed the SDYUSHOR, he will most likely end up in big sport, of course, if you are not deprived of willpower and perseverance, which are necessary in the fight for Olympic gold.

School Swimming League

Water polo classes are held at the secondary school. If there is such a section, then you need to carefully study coaching staff and expected opportunities for further development in this path. Not every institution provides quality sports education.

Photo 1. Youth teams Moscow during the MGFSO Moskomsport Open Championship in water polo.

From school sections you can get for serious competitions and take a certain place.

Important! About Olympic gold there is no talk, but it can be formed an excellent base for a hobby.

Club

The club's doors are open to all children who want to play water polo, regardless of their size or willpower.

Such activities will help the child decide is this sport interesting? whether he wants to continue studying, and if so, how seriously.

How do water polo clubs differ from SDYUSSHOR/YUSSH:

• Clubs mean paid visit.
• Fewer children in one group.
• Adopting children from 2 years old. At the beginning of classes, they get used to the water, learn not to be afraid of it, then they are taught swimming and the basics of the game.

Important! Worth a closer look information, before sending a young athlete to the section.

Sports camp

There are a number of different sports camps that focus on a specific sport.

As a rule, they go there whole teams, ready to do what you love.

Camp is fun paid. Price varies by location sports camp and its prestige.

There children not only train, but also participate in entertainment program, do exercises, they go for a daily jog.

Useful video

Check out the video that shows how a lesson on teaching water polo to children goes before school age.

Institutions (schools, clubs) in the Water polo section with free sections for children in Moscow

When is the best time to send your child to water polo? Is this sport equally suitable for boys and girls? What contraindications for health reasons should you pay attention to? How to choose a section and how much will classes cost? We'll tell you in this article.

Water polo was invented in the mid-19th century by William Wilson. The essence of the game is that the team must throw the ball into the goal of the opposing team and defend its own goal. Initially there was no specific set of rules. They appeared only in 1876. And in 1900, this sport was included in the program of the Olympic Games. By the way, in the USSR water polo was included in the GTO (Ready for Labor and Defense) program.

From what age

The water polo section welcomes both preschool and primary school age children. If we take the official programs as a starting point, they indicate optimal age start of classes - 8 years. But at the same time, the child must be able to float on water.

Some trainers advise starting classes by getting to know the pool, learning swimming techniques, diving and collecting objects from the bottom. For this purpose, classes can begin at 4-6 years of age. But a child will only be ready to learn team play skills by age 7. By this age, he will be psychologically and physically mature for regular training.

Medical contraindications

Water polo has a beneficial effect on the health and development of children, but there should be no contraindications for health reasons. These include:

• skin diseases;
• diseases of the eyes and ENT organs;
• open wounds;
• lung diseases, including open tuberculosis;
• infectious diseases;
• peptic ulcer of the stomach and duodenum;
• heart disease in acute stages.

Parents should know that if you have mild myopia, you can play water polo. But in any case, before sending your child to the section, you need to consult with a pediatrician and specialists.

Boys and girls

Water polo is considered a universal sport. It can be practiced by both sexes. However, there is an opinion that due to intense swimming with elements of handball, a girl may be too broad shoulders. But this is not always justified. In order to shoulder girdle To become developed, you either have a genetic predisposition or train at the level of professional athletes. With regard to the latter, this statement is also not general for everyone.

Among Russian water polo players there are many beautiful ones, fit girls. Take at least Anastasia Verkhoglyadova, who is the goalkeeper of the Russian women's water polo team.

Parents of girls should not be afraid of this sport. After all, training harmoniously develops the body and makes it athletic. For the figure and physical development Boys will also benefit from classes.

pros

Water polo has many advantages. Among them:

• Endurance training. Exercising in water has a good effect on the body of a growing child. In water polo, an intense, competitive load is added to regular swimming, so all muscle groups, the respiratory and cardiac systems are involved in the work. As a result, the overall stability of the body increases, strength and endurance grow.
• Increased lung capacity. For people who are engaged aquatic species sports, lung capacity exceeds the statistical average. Thanks to this, the body is more easily saturated with oxygen, which means all organs function better and blood supply to the brain improves.
• Strengthening the immune system. Swimming strengthens and increases the body's resistance to various viruses and infections.
• Develops speed of thinking. When a water polo player receives the ball, he has a split second to think and pass it to another player. During this time, he must assess the team’s position and make the best decision. Children who play water polo usually do well in school.
• Teaches dedication and team play. During training, young athletes have to constantly interact, so they learn to communicate, think in the interests of the team and learn to achieve results. These skills will definitely be useful to them in adulthood.
• Suitable for children of different sizes. The water polo section welcomes everyone who wants to practice. There are certain requirements regarding height - it must be higher than 140 cm, but they can take a shorter child, because children tend to grow, which means that in a year or two he will be able to compete in competitions at various levels.

Minuses

Like any other sport, water polo has its drawbacks.

• Traumaticity. If the coach's instructions are not followed, there is a risk of serious injury while playing water polo. However, bruises and abrasions are common in this sport. You need to be prepared for them.
• Reaction to chlorinated water. If your child has sensitive, very dry or allergic skin, swimming in the pool may have a negative impact on the skin. Therefore, you need to stock up on special products and take care of your skin.
• Strongly developed shoulder girdle in girls. We have already written about this disadvantage above. It’s worth taking it into account, but you shouldn’t forget that this may not happen to your daughter.

How much do classes cost?

Water polo training can be absolutely free, or in some regions of the country it can cost up to 4,500 rubles per month. It all depends on where your child will study: in budgetary institution or at a private school. In addition to paying for training, you will need to purchase equipment.

You will need:

• Water polo cap. It's better to take several pieces at once. One copy will cost approximately 500 - 1500 rubles.
• Swimsuit for girls. Costs from 2500 to 5000 rubles.
• Swimming trunks for boys. You can buy it for 1000 - 4000 rubles.

As a result, you will spend 4,000 - 10,500 rubles on equipment. In addition, be prepared to pay for travel to competitions and training camps. Here everything will depend on the distance of the trip.

How to choose a section

Water polo depends on the goals that you and your child have. If you're aiming big sports victories, then choose a school Olympic reserve. If there are no major goals, then you can take a closer look at sections in aquatic centers or swimming pools of secondary schools. It is important to carefully choose a coach. Look for a professional with high sports title, a successful water polo past and successful students.

During training in the water, children learn to swim on their side and breaststroke, jump out of the water, and practice swimming skills. long distances and learn to change their swimming technique.

Please note that training should take place not only in the pool, but also on land. The latter include ball games such as basketball or weightlifting. They also practice throwing the ball. After such things are enough intensive training The child may get very tired, so try to look for a section closer to home.

Let's sum it up

Water polo is suitable for your child if they love the water and enjoy swimming. But under no circumstances should you put pressure or force. Always ask for the opinion of your son or daughter. TO primary school they will already be able to express it. Do not rush into training if you have diseases for which training is contraindicated. And remember that success will depend on the right coach, desire, perseverance of your child and support from parents.

Dear readers, if you see a mistake in our article, write to us about it in the comments. We will definitely fix it. Thank you!

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Water polo was invented in the early 19th century. At first, the essence of the game was to throw the ball into the opponent’s goal and not miss your own. And already at the beginning of the 20th century, water polo was included in the Olympic Games.

Water polo is a very beautiful and colorful game that athletes play on the water. It can be carried out both in the pool and in natural reservoir. To win, participants need to score as many goals as possible more goals to their rivals. Water sex exercises are very beneficial for the body, both for young and adult.

Water floor exercises develop all muscle groups, which is a big plus that not all sports have.

CHILDREN'S WATER POLO - SECTION IN SPB AND MOSCOW

If you are thinking of sending your child to , then this will be one of the best options for your child. If your child floats well, then you can send him to team training from the age of 7. To begin with, you can work with a child from 5 years old, but not on the water floor, but simply visit the pools, doing light exercises.

By doing easy exercises, he will gradually develop physically, and by the age of 8 he will be ready for more difficult training. You also need to prepare your child psychologically, since water polo is a team game, and he will constantly need to communicate with his peers. Water polo section for children, They will teach your child everything he needs, he will become more self-confident and braver.

Water polo for children, Moscow is one of the best cities. So if you live in this city, then you are in luck. Water polo for children, in St. Petersburg also a lot good schools and sections for water flooring. Most champions Olympic Games, are residents of Moscow and St. Petersburg.

To practice water polo, your child must be healthy and have no medical contraindications. This includes if your child has any diseases related to the skin, lung disease, as well as ENT organs. So your child must first undergo a medical examination, and only after that sign up for the water polo section.

After passing the medical examination, you will be given a certificate stating that your child is healthy; you will need to provide this certificate to your coach. Your child will need to undergo a medical examination every six months.

BOYS AND GIRLS - POSITIVE QUALITIES OF JOINT TRAINING

This sport can be practiced by both boys and girls. Some parents do not want to send their girl to the water polo section. They think that with constant training, girls will have broad shoulders. The reason that the girl’s shoulders have developed greatly is genetics, or she is professionally involved in this sport.

• In our team, there are many beautiful girls, With beautiful figure. So, there is no need to be afraid when sending your child to the water polo section.

Classes are very useful for boys, as they properly develop your child’s body. Your child will become tall, broad-shouldered, fit, which more than one girl will like. Water polo video for children will give your child additional motivation, and his desire to study will be even greater.

PROS AND CONS OF WATER POLO

Water polo has many advantages, one of which is that your child will have excellent endurance. During training, the body connects all muscle groups, as well as the respiratory and cardiac systems. Thanks to this, the child becomes more stable, resilient and becomes physically stronger.

Another benefit is that your baby's lung capacity will increase. This will make it much easier to saturate the child’s body with oxygen. Thanks to this, all organs will receive enough oxygen, and blood supply will be much better.

• Also practicing water polo will strengthen your body. Your immunity will be much stronger and more resistant to most viruses.
• Another important factor is that this is a team game, and this is very useful for a growing organism, since it constantly communicates, discusses, teases, and all this is in the interests of the team. And this will be useful to every person in life.

• For water polo training, they take mainly children taller than 1m40cm, but they will also take other children, since children tend to fight, and in a year he will be much taller, which will allow him to participate in various competitions.

But there are not only advantages in water polo, there are, of course, also disadvantages, like any other sport. One of them is that if you don't listen to your coach, you may get serious injury, after which it takes a long time to recover. Bruises and abrasions are common, so you need to be prepared for this.

Another downside is that your child may have a bad reaction to chlorinated water, which is why you need to stop playing water polo, or buy special skin care products.

Of course, the downside is that girls develop shoulder girdles, and many don’t like it at all. But this is also not for everyone, since genetics can take its toll.

COST OF CLASSES AT CSK Navy WATER POLO CENTER

For example, in water polo sections for children in Moscow There are sections where your child will study for free, and there are sections where you will need to pay a certain amount of money.

The Fitness.Firmika.ru portal for Moscow fitness centers “fitness.firmika.ru” is a faithful assistant for those interested in water polo, thanks to which the search and selection of a suitable training center becomes faster and easier. Visual tables show basic information: the availability of the desired direction in the center, the cost of trial and one-time classes, prices for subscriptions, location and contact numbers, reviews left by participants. On the pages of the portal we have collected the most relevant and detailed information!

The benefits and effectiveness of water polo classes in Moscow

Water polo is a group sport and the goal of the game is to score as many goals as possible. more balls into the opponent's goal. Training, like competitions, takes place in the pool, and although there is no need to run after the ball across the entire field, the intensity physical activity very high.

What are the benefits of water polo training?

Water floor classes have a positive effect on the level of physical fitness:

• The muscles of the arms and legs are strengthened, while staying in water reduces the load on the spinal column and joints.
• Cardio exercises help improve heart function and strengthen blood vessels.
• Intense training leads to weight loss.
• Playing polo successfully requires developing a variety of skills that improve coordination.
• The athlete masters different styles swimming, adapts to the aquatic environment.

Classes in the water polo section help improve physical training, and also cultivate leadership qualities in water polo. Athletes develop the will to win, and a competitive spirit and perseverance help not only in sports, but also in life.

What to expect at water polo training?

In Moscow clubs and swimming pools that organize water polo classes, recruitment is carried out in several groups depending on the athlete’s goals:

• Health training for children and adults who want to improve their physical fitness.
• Fitness programs with elements of water polo.
• Sports groups for those who are serious and want to achieve success in sports.

Both experienced swimmers and those who cannot swim at all are allowed to take part in water polo training. The lesson program is structured in such a way that first they master basic elements, swimming technique is honed, and then competitions with the enemy begin. Groups are compiled taking into account the age and level of training of beginning athletes.

Water polo includes not only training in the water, but also training in the gym. They are aimed at strengthening muscular frame, developing dexterity and practicing basic techniques. Throws, jumps and other techniques are first practiced in the paddling pool, and then the group moves to the pool with installed gates.

Sports can lead to injuries, and water polo is no exception. It is impossible to completely minimize the risks, but with perfected technique, the chance of getting a bruise or injury is noticeably reduced.

Where to go for water polo lessons?

Water training is carried out both in swimming pools and in large fitness centers. If you want to participate in Moscow competitions and achieve success at the international level, you should choose specialized schools and sections.