What is the best position to work in the garden? The vegetable garden requires you to take a pose. How to properly hold garden tools? Let's look for the source of the problem together

The summer season begins in May and ends closer to October. And all this time we have to do some work in the garden. It doesn’t look difficult, but by the end of the day the fatigue is as if the bags were unloaded from morning to evening. My back hurts, my lower back ache, my arms can’t bend. Doctors jokingly call these symptoms “dacha syndrome.” How to avoid these pains and work in the garden correctly?

Back and lower back pain are the most common complaints of avid gardeners. The thing is that when weeding the beds, planting seedlings, hilling seedlings, a person is in one position, which is not comfortable for the spine and back muscles. Bending the back at the lower back at a right angle leads to pinching of the intervertebral nerve, overloading certain muscle groups that are responsible for maintaining the spine in correct position. If your back hurts after working in the garden, this requires mandatory treatment, and it is best not to overload the body and work in the beds in the correct position.

Back pain in the lower back - what to do?

Why does my back hurt after working in the garden? Because in the struggle for the harvest, a person forgets about his own health, which is much more important than weeds in potatoes. All day long, avid gardeners are in one uncomfortable position - straight legs and a back bent at an angle of 90 degrees. This angle is unusual and uncomfortable for the spine. Neither the supporting muscles nor the intervertebral discs can cope with the load, which begin to shift, moving closer to each other. As a result, the back and lower back hurt, it radiates to the legs, and the arms cannot be raised. And these are just the first symptoms that indicate that a lot needs to be changed in gardening work.

If your back hurts in the lower back, then you need to relax the muscles of the back and pelvis. Forget about the standard position of a gardener, when all work in the beds is carried out on straight legs. You need to take a more comfortable position. The best way Unload the lower back muscles and spine by sitting on a low bench. This will give your back a more comfortable position. But you can’t work while sitting for a long time—it still causes tension in the lumbar region. Do not spend more than twenty minutes in one position in the garden beds. Work half of the bed, get up, walk around the area, if you really want to continue working, do something while standing. For example, you can water the garden or trim dry branches on trees. After half an hour you can return to sedentary work, for 20-30 minutes.

Why does your back hurt, how to avoid pain?

If your back still hurts after working in the garden, then you need to reduce the load on the spine by reducing work in the garden beds to two hours a day. At the same time, be sure to pay attention to nutrition. Back pain often occurs due to lack of nutrients. Muscles and vertebrae are overloaded, without receiving the necessary nutrition. The tissues begin to become inflamed and destroyed. This happens especially often over the age of 45.

Degenerative processes can be avoided. For this purpose, special bioactive supplements containing collagen have been developed. Collagen is natural construction material for muscle tissue, bones, tendons. In older age, its production is significantly reduced, which leads to the destruction of joints and bone tissue. To prevent this from happening, you need to take a bioactive supplement -. It contains natural collagen in the form of hydrolyzate. It is quickly and easily absorbed even by the body weakened from hard work in the garden. If your back hurts in the lower back, your muscles ache, your spine does not straighten, be sure to take a course of Collagen Ultra, designed for 3 months. An improvement in the condition will occur within a month, and after completion of the course, the tissues of the joints, muscles and tendons will be renewed and restored.

Exercises for back and lower back pain

When your back hurts in the lower back, they will help special exercises. After all ? Due to pinched vertebrae and overloaded muscles. Yoga will help correct the situation. Certain poses relax those areas that suffer the most when working in the garden. And a huge advantage of yoga is that the asanas are not complicated; people of any age can perform them.

1. Marjariasana- stretching cat pose.

1. Marjariasana - stretching cat pose.

Standing on your haunches, exhale and pull your chin towards your chest, while simultaneously arching your back upward. As you inhale, tilt your head up, bending your spine toward the floor. The exercise is performed for three minutes. Then we turn the head and pelvis, trying to bring them as close to each other as possible. That is, the head goes to the right and the pelvis goes to the right (see figure). The exercise is performed for another 3 minutes.

2. Apanasana

Lying on your back, wrap your arms around your legs bent at the knees. Directing the tailbone down, we try to press the entire spine to the floor. Hold in this position for 2 minutes.

3. Variations of Shalabhasana

For those who have serious back problems, a herniated disc, or for whom it is too difficult to perform ordinary asanas, you can do traction on pillows.

Placing two fairly hard small pillows under the chest and hips, lying on the stomach, stretch the spine as much as possible. At the same time, the arms are along the body, the fingers rest on the floor. (see picture). The asana is performed for 2-3 minutes.

These exercises can be performed every day, after working in the garden. Then your back will not hurt, your muscles will relax, and your spine will become healthier.

Remember the joke that the gardener Ivan Ivanovich was able to recognize the neighbor, the gardener Pavel Petrovich, when he took a certain pose. It is in this recognizable position that the gardener spends most of his time on his plot. He is doing weeding. Landing doesn't take very long. Watering requires a different posture.

Weeding is difficult for many people: weeding during pregnancy, especially at an advanced age, is generally unacceptable, weeding with a bad back aggravates the disease, weeding beds at an advanced age turns work on the site into hard labor. So they come up with chairs and benches for weeding.

Is it necessary at all? weed the beds? Let's find out!

Let's look for the source of the problem together.

Every book on gardening will definitely write that “weeding and watering is required”? And people believe what is written! And all work on earth is adjusted to these “capital” truths, that is, written by someone.

What is weeding? There are two possible answers here.

The first one will tell you that weeds without weeding will not allow vegetable plants to produce a harvest, so the weeds must be pulled out. From between the rows and from the beds.

The second one will tell you more specifically that the grass should not just be torn, but to be torn in a certain way, so that the root does not remain in the ground. I can add to this that after weeding, you need to walk around with a hoe to kill the last weeds.

The hoe is the most important weeding tool, because you have to work with it every day. No sooner had I finished working on the beds in one corner of the garden than it turns out that in the other corner the grass has already grown waist-deep.

But weeding can be defined differently. Not as a fight against grass, but as a help for vegetables. Agree that you can help in different ways. You don't have to weed at all.

What are weeds? Do I need to weed the beds?

Weeds are nature’s own children; she gave them vitality, the ability to endure all adversities. Therefore, no matter how much gardeners fight with weeds, they will still win. And our carrots and peppers and tomatoes are refined creatures, tamed and ennobled by man. They don't have the weed grip. They will always lose the match for a place in the sun.

This means that management must be done in such a way as to deprive the weeds of the very opportunity to grow. Do not allow weed seeds to fall into the soil of the beds.

Is that possible? One hundred percent not, seeds are omnipresent. But it is possible to sharply reduce soil insemination.

How can you avoid weeding your garden beds?

To begin with, do not leave the soil in the beds open. How is it customary here? I weeded out the grass and took it out of the area - cleanliness is paramount! Let the black earth decorate the beds. And this land, according to the conditions of nature, cannot be bare. She's not a stupid king. Nature understands that fertility exists only when the soil is covered with turf, mulch, and grass. Not every seed will be able to germinate through such barriers, not every one will give birth to a new malicious weed.

It can be covered with modern covering materials, such as spunbond and lutrasil. They should be black and thick. A weed seed will definitely not get under the rag. But the soil won’t see any benefit from that rag.

You can mulch with sawdust and straw.

But do not do this after harvesting, as new books on gardening advise. And while growing vegetables. We planted the tomato seedlings in the ground and immediately mulched the bed with a thick layer of chopped straw or sawdust. And the tomatoes themselves were not planted in an empty garden bed, but in one where beets were already growing. The main thing is that the ground is not bare for a minute.

After autumn harvesting of vegetables, the soil must be covered for the winter. After all, seeds fly not only in summer, but in winter, perhaps even more strongly. After all, there are no natural barriers in the form of tree crowns or hedges, which partially retain the seeds. In winter they fly, fall on the snow, and in spring they penetrate into the soil with melt water.

Natural mulch will not allow weed seeds to come into contact with the soil; when they germinate, they will not use the forces of the earth, so it will not be difficult to grow seedlings.

Under nonwoven materials, the soil will become compacted and you will have to dig it with a shovel. And under sawdust, leaf litter, and straw, the soil will be soft and loose.

There is no need to weed the beds unless you dig the ground.

Here's more news! Don't dig? Yes. Oddly enough, when digging up beds in the fall, weed seeds fall deep into the soil. In the spring, during the next digging, they will be raised to the surface. Here they have freedom, come up, I don’t want to.

But how to sow chives in an undug bed? A flat cutter will help here. It is easy for them to loosen soft soil under mulch to a depth of 3-5 centimeters. A great depth no processing needed.

In order not to weed the beds, you need to allow weeds to grow on them.

Oddly enough, yes. Weeds should grow in the beds. Not all, of course, but some. For example, woodlice. It covers and mulches the soil with a dense carpet. You've probably noticed that it's rare that any weed can get through woodlice. Vegetables do well with it, because woodlice is so named because the soil under it is always moist. And dandelion also covers the soil well. You need to look at which local plants can water the soil, that is, cover it without harming the cultivated plants.

Such plants can be mustard, any annual legumes. They will also create fertilizing at the same time if you mow them with a flat cutter and leave them on the bed as mulch.

Autumn help for weeds.

To avoid weeding the beds in spring and summer, you need to help weed seeds sprout in the fall. In autumn, the seeds also germinate. But the plants themselves turn out to be defective and frail. They sprouted in order to have time to give away at least a tiny harvest of seeds.

And we will offer them the drug Baikal 3 weeks before frost. We till all the soil in the beds until it is slightly moistened, and the growth stimulator will work. The weeds will sprout and freeze.

Garden plants themselves know how to cope with weeds.

Of course, not all. White cabbage can. Under its wide leaves, the weeds lack light, heat, and moisture. Pumpkin also hides the ground well with its leaves. The weeds under it grow stunted with elongated stems. In a word, flawed.

Walk-behind tractor and weeding.

Walk-behind tractor is a weed helper. Especially perennial rhizomes. These plants can survive even with one single bud alive. We have seen more than once how, after a mouse invasion, holes remain in the ground in places where parsley, lilies, and tulips grew. The owner looks and grieves. And two weeks later he sees that a tiny sprig of parsley and a tulip leaf have appeared.

The walk-behind tractor is worse than all mice combined. Mice will leave one or two buds in the area where the plant lived. And the walk-behind tractor will cut out all the roots and scatter them throughout the entire area. Everyone is the master, admire how the weeds go on the attack!

Any weeding of perennial weeds helps them multiply. Well, they tore out the main root, but the babies remained! Each scrap will give birth to a new weed plant.

About chemical weeding of beds.

The drug Roundup and its relatives are sold in stores. How does this poison control weeds? However, it makes no difference to her which plant to kill. The active substance is absorbed by plants through the leaf, and then the root dies. First, the apical bud begins to turn yellow, and then the plant itself withers.

This poison was sprayed from airplanes into the forests in which the Vietnamese were hiding when the Americans were fighting the war. The poison was called by the general word defoliants.

Not only plants suffered from it, people also got sick. And we bring these defoliants to our own garden of our own free will. And we pour from the heart, without sparing, to deal with the dandelion and wheatgrass.

And no one will say or write that in a place that has been treated with defoliants for several years, nothing can be grown. For food. Over the years, weeds will grow there again.

I don’t think I could tell you everything. Yes, and I had no such goal. The goal was different: to show that weeds are necessary plants, and that control can also be found for them. If you approach it wisely. Then your back will not hurt. Then you won’t have to look for weeding helpers at a reasonable price.

Summer residents step on rakes every day

Gardening traditionally causes pain in the back, legs, and shoulders. However, it is not only labor obsession that destroys the Russian amateur gardener. It turns out that even the most primitive rake can easily twist with pain...

Today we will learn how to hold a garden tool and not only it correctly, so as not to tear it lower back and don't crook it spine.

First, let's talk about the rake that we step on almost every day. As practice has shown, we do not know how to hold this simple instrument in our hands. And finding out this turned out to be simple. We thrust a rake into the hands of the first Muscovite we met and asked her to take it “as usual.” And as usual, the grip turned out to be dangerous to health.

You need to hold the rake correctly so that, while grasping the handle, the index fingers of both hands look up. Then there will be no tension in spine, A muscles will not fall into tone. This will protect you from excruciating pain in the shoulder, neck and head.

Do you know how to hold a shovel in your hands and select it specifically for yourself? It is not difficult. The handle should be high enough so that you do not have to bend low. He also suffers from this small of the back. You need to dig as much as possible with your back straight. It's the same story with pitchforks - you shouldn't work bent over.

It is better to learn how to mow grass correctly from professionals, that is, rural residents who have worked out all the best techniques over many years. If you are used to mowing grass with a trimmer, keep in mind that vibration from the machine is very bad for your spine and joints. This means you need to take breaks more often when mowing.

While cultivating the beds, our amateur gardeners assume the most intricate poses. And, as a rule, they are all wrong. Some individuals even sit right on the garden bed on a bench. And they bend the spine, as the savvy people called this pose, the letter “zyu”. And all this is very dangerous, because it will lead to unbearable pain in the lower back and shoulders.

In general, you will also have to learn how to weed the beds, as well as loosen the soil with a garden fork. To do this, you need to take three points of support - one knee, foot and hand must have a support.

Because the knee It is necessary to protect it from hard, cold and wet ground; you can put a knee pad on it. You don't have to buy it. Can be made from available materials. Lay polyethylene between two soft rags, apply it all to the knee and secure with two elastic bands. If you wish, you can sew on ribbons and use them to tie this simple design.

Harvesting, pruning and whitewashing trees, trimming bushes, as well as wiping dust from shelves and cabinets, washing windows - can be completely combined into one bottle.

During all this work, people make only one, but the biggest mistake - they perform all these procedures with their arms stretched up. This causes pain in the hand. More often in one, and for some in both.

For all these types of work you need to use a stepladder or stand. Remember - your hands must be at chest level. Otherwise, there are no other prohibitions.

By the way, about sore hands. You shouldn’t carry the entire potato harvest in one bag at once, and even on outstretched arm. According to health safety rules, it is best to transport a heavy bag in a wheelbarrow, or at least divide it into two parts. In general, the bag should be worn on your back.

The fuss in the garden ends, just as it begins, of course, with brushing your teeth. It turns out that during this procedure you also need to protect your lower back. Remember! Brush your teeth you just need to stand straight. And if you still feel an uncontrollable urge to lean over the sink, then at least rest one hand on its edge.

Are you just planning to go to the country? Or are you already returning from it? In any case, there is a reason to talk about this. Are you getting into the car correctly? Try to analyze your landing. Doctors have already done this a long time ago. And we saw that the drivers were making two mistakes at once.

Firstly, it’s very risky to first throw one leg into the cabin, lower your buttock onto the seat, and then put the other one on. This usually causes damage knee-joint And lumbar region spine.

Secondly, such a landing is not only dangerous, but also not aesthetically pleasing, especially if the driver is a lady, and even wearing a short skirt.

How to get into a car correctly? First you need to sit down, and then pull both legs into the cabin. You need to get out of the car in exactly the same way - first put your feet on the sidewalk, and then get up from the seat.

At the dacha you need to work until you sweat, not until it hurts.

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