Which T-shirt is better to wear when playing sports? How to choose clothes for fitness. What should a girl wear to the gym?

What should a girl wear to the gym?

Believe me, gym clothes have great importance first of all for you personally! There are mirrors and men around, and you are in stretched sweatpants and an old worn T-shirt? Due to the fact that such things will make you feel awkward, you will want to leave the workout as quickly as possible. And you bought a season ticket not in order to constantly turn around with the thoughts “everyone is looking at me with condemnation” or “I wish I could get back to the locker room as soon as possible,” but for sports activities and improving your physical fitness.

Stylish sportswear really motivates! You will feel confident and want to become even better, which is what fitness is all about.

What clothes should be for the gym, or what should a girl wear to the gym?

Basic sportswear for a fitness club: shorts, leggings, pants, top, T-shirt.

Example combinations:

• sweatpants and T-shirt/undershirt/top
• leggings and T-shirt/undershirt/top
• shorts and T-shirt/undershirt/top

Shoes for going to the gym are only sneakers. It is possible to wear sneakers, but it is not advisable, since they have thin soles.

Tips: what kind of clothes should you wear for the gym, what is best to train in?

• It is most convenient to do stretching and other exercises in sports leggings (tights). They stretch well and do not restrict movement
• sportswear should not press on the body or compress the limbs
• clothes that are too bright will not last long; due to frequent washing, the colors lose their newness and the clothes look worn
• choose the size correctly. Clothes should not be too small or too loose, things should fit well
• give preference to natural fabrics, your body should breathe
• a strict no to jeans and denim shorts, it’s completely uncomfortable and looks weird
• You shouldn’t choose an outfit that’s too revealing; the gym is a place to work out, not to show off yourself

The road to a flawless body in the gym begins with the choice of fitness clothing. The right uniform, shoes and accessories will make your fitness epic bright, comfortable and exciting. Making progress and being beautiful at the same time is the best incentive to not stop there!

Rules for choosing clothes for fitness

1. Regardless of what type of fitness you decide to do, your clothes should be comfortable and “inconspicuous” - that is, they should not be felt by you at all. Restrictive movements, too-tight objects will interfere with your exercise, and can even lead to injury. The only item that should hold you tight is a special sports top with chest support. It can be either an independent element of the form (a T-shirt with a reinforced bust area), or a separate element underneath it. Without such support, only women with breast sizes 0-1 can engage in fitness, and only calm types of fitness.

2. Fitness clothing should be breathable and absorb sweat well, but not stretch or become transparent. If your body sweats a lot, or you are just at the beginning of your fitness journey, choose clothes in black and dark blue colors - sweat on them is not as noticeable as on colored or white clothes. Best of all, of course, are ordinary cotton unisex T-shirts that absorb sweat, but forget about these undershirts - even beautiful figure looks like a C in them. Why would you spoil your mood with dull equipment? In addition, excessively loose clothing will not allow you to control yourself - a lady in a robe will be reflected in the mirror, and not an athlete with precisely controlled movements.

3. Avoid ready-made kits - choose the uniform strictly for yourself. Most women's silhouettes do not fit into strict size parameters; the “top” can be 46 and the “bottom” 52 or vice versa. In addition, by choosing an individual set for yourself (trousers, T-shirt, trousers, top), you will avoid unnecessary disappointments when you see your neighbor in the hall wearing exactly the same clothes.

4. Don't buy expensive fitness clothing expecting to wear it for a long time. Optimally when regular classes(3 times a week) change the kit once every six months. Firstly, the parameters of your figure will probably change in better side, as well as sizes. And buying a new set will be a kind of gift to you for your achievements. Secondly, thanks regular loads and washing, clothes gradually lose their elasticity and neat appearance, which means they must be replaced. Thirdly, diversity has never bothered anyone - you will be pleased to see a new elegant silhouette in the mirrors.

5. Fitness shoes need to be selected even more carefully than clothes. The model of sneakers must strictly correspond to the type of fitness that you do - there are no universal models “for everything”! True, compromises are possible - fitness sneakers for cardio training are quite “allowed” in Gym, but they are absolutely not suitable for martial arts and yoga. General rule for fitness shoes - they should be light, exactly in size, and for active types of fitness - they should hold the ankle well.

6. Don’t forget about socks; exercising in sneakers or sports shoes on bare feet is strictly prohibited! It is better to choose cotton socks with a small elastane content. Don’t forget about the “rule of the first lesson” in new shoes - to avoid chafing your feet in freshly purchased sneakers, stick a soft bactericidal patch on your problem areas (they are strictly individual). This way you will avoid instant rubbing of your feet while the shoes adapt to your feet, and you to them.

7. For exercise in the gym or outdoors, you will need a number of accessories. Power training with iron require equipment for gentle female hands– special athletic gloves will protect you from the formation of calluses. The gloves also provide excellent grip on exercise equipment (hands do not slip), and at the same time reduce to zero the risk of skin injury from microplates of chrome plating. Another useful thing is a headband that protects your eyes from dripping sweat. For cardio training, or when working with weights (if, of course, you don’t exercise on the machines, but “give the heat”) - an irreplaceable thing. A personal water tank will also be useful - a special bottle is good not only because you can put a bracelet with a number on it, but also because your water will always be at hand. And you can always tell exactly how much fluid your healthy, beautiful and athletic body required and received!

Have you finally decided to visit the gym? Have you been given a six-month subscription or is the constant feeling of fatigue telling you that it’s time to take care of yourself? This means that the first and, perhaps, main stage of preparation is the choice of clothing for fitness classes.

Why fitness? The answer is obvious: the techniques used during these classes are aimed at overall health improvement and giving your body better shape. Elements of dance, gymnastic exercises help maintain the beauty and youth of the whole body, keep your muscles and mood in good shape, regardless of the weather and life circumstances.

So, let's take a serious approach to choosing clothes for your favorite sport, and figure out what to pay attention to first.

Main selection criteria

Experienced athletes know that the right equipment helps improve results during each subsequent workout. A good fitness uniform is designed to closely follow the contours of the human body without restricting movement. A self-respecting manufacturer also respects his client, so before buying the item you like, you better take an interest in the history of the brand, its achievements, and even awards at sportswear exhibitions and fairs.

Consider the following points and follow the list when choosing fitness clothing online or in store:

1. material

2. convenience during active body movements

3. exact size

4. appearance

And now more details.

Materials

For working out in the gym, at home or on the street, you need slightly different clothes. Its quantity may also differ (depending on the ambient temperature). But no matter where you practice, the material plays an important role.

I suggest you take note:

The body must breathe, so natural fabrics are always welcome

During your workout, you will actively sweat: pay attention to special fabrics that absorb and remove moisture

When trying on, you should not feel the clothes on you.

What fabrics to choose from for fitness clothing?

Of course, cotton is the best natural material. It is pleasant to the skin, does not cause allergic reactions, and the body breathes well in it. But it is worth remembering that a cotton T-shirt absorbs sweat perfectly, and by the middle active training will stick to the body. The feeling is not pleasant, and is also a significant hindrance to doing the exercises. The disadvantage of cotton products is rapid fading and stretching. However, a washed T-shirt can serve as proof that you regularly and persistently work on yourself.

As for synthetics, those who suffer from dermatitis and other skin irritations should avoid them. As for the rest - washing, color, wear resistance - synthetics do not require special handling.

Sports synthetics are flexible and comfortable. Modern technologies The creation of special fabrics allows you to achieve all the important properties: your suit breathes, perfectly removes moisture, while remaining dry and without losing shape for a long time.

There are also fabrics that do not allow moisture to pass through at all. This type of clothing is recommended for people who want to lose weight quickly.

Popular fabrics for sewing sportswear are meryl, supplex, as well as polyester, elastane, lycra (as additives), etc. These are quite durable materials, they do not wrinkle, do not stick to the body, stretch well and keep their shape well, and do not deteriorate from chlorinated water, and moths also don’t like them.

There are also things that use combinations of natural materials and synthetics in various proportions. Thus, through experimentation, inventors strive to find the ideal fabric for sewing sportswear.

Important! Manufacturers of sportswear claim that T-shirts, tank tops, and shorts made from special synthetic materials do not cause allergies. However, this can only be verified by personal experience, because everything is very individual. Be careful and extremely attentive when choosing clothes for fitness: study the composition of the fabrics, trust your tactile sensations. Don't just buy nice sportswear if you don't like how it touches your skin.

Regarding trying on: if already in the store the chosen form hangs heavily on your shoulders, do not hesitate to return it to the shelf. Sportswear should be such that you don't feel it on you. Comfortable, warm, but not hot - if it's the cold season, light and breathable - in the summer. Also pay attention to the density of the fabric: you should not purchase two units of goods if you can take, for example, one sweatshirt, but thicker. The less clothes you wear, the better. Free yourself from layers and discomfort.

Shape and dimensions

I will add the following on my own behalf. Buy clothes that are exactly your size. You should not take a suit one size smaller (so that the incentive to lose weight does not disappear) or two sizes larger (to feel stronger, to appear wider - this is about men, or to hide figure flaws - about women). Remember: tight clothes hinder movement, interfering with exercises, and vice versa - huge robes fall off, get tangled in your arms and legs, and a strap that accidentally slips off your shoulder at the wrong time will distract attention. All this does not help you train in any way, but only interferes.

When trying on, try to feel if the T-shirt or trousers are rubbing against you. Discomfort during classes will ruin your mood and completely discourage you from visiting the gym again.

If you're shopping for fitness clothing online, look for sizing charts. As a rule, every brand has such a section on its website.

Appearance

Of course, in beautiful clothes you feel confident and comfortable. Having selected a suit based on all of the above points, pay attention to the appearance. Visually perceiving yourself in the mirror increases your chances of becoming interested in fitness for a long time. After all, if your own reflection is somewhat embarrassing, then you don’t always have the courage to appear in public, including in the gym.

A trainer will help you decide which form to prefer. The choice of clothing depends on the type of activity chosen - classical fitness, yoga, Pilates, dance types fitness, aerobics.

Because your muscles are better visible during exercise. Why did you think there are so many mirrors in every room? Correcting and sharpening the technique of performing exercises is simply necessary for greater training efficiency. So watch the work of your muscles and joints.

Top

These can be T-shirts, T-shirts, bodysuits, tops. In addition, you can wear sweatshirts and windbreakers on top in case of street training.

Women's fitness clothing should lift and support the breasts, which is very important during active exercises. This is especially true for young mothers, pregnant women, and those with curvy figures. Special bodices protect the breasts from vibrations, thereby preventing the formation of stretch marks and sagging.

Tights (leggings), shorts, trousers, capri pants - whatever you feel comfortable in is suitable for training. Don't be lazy and look for sports trunks, over which you will wear shorts or trousers. Seamless swimming trunks for sports do not chafe and breathe well.

Shoes and other items

The sole should be rigid, but quite flexible and light. The laces should not be long - so that they can be easily hidden. Comfortable sneakers, sneakers, fitness shoes and high-quality socks are the key to comfort. Yes, exactly socks! Discard the option “it’s fashionable on the streets” - sports shoes are not worn on bare feet.

And, of course, avoid all kinds of flip-flops, otherwise you are guaranteed injury.

As for other equipment attributes, athletic gloves will come in handy if you do fitness in the gym. They improve adhesion to metal, protect against calluses and splinters, which from time to time break off from chrome surfaces and can injure.

A fitness ball is a useful accessory, if you can call it that. Exercises with it develop body flexibility and are fun.

Conclusion

I hope my rather large review was useful to you, dear readers!

Wishes that sport would never be associated with grueling workouts, but always gave only positive emotions. And the right clothes will make fitness a favorite pastime. Always stay in shape!

Effective fitness training involves not only choosing the appropriate physical activity according to your level of fitness, but also the right equipment, that is, suitable clothing for sports. In this article I want to tell you, how to choose the right clothes for fitness, because not only the convenience of performing certain exercises, but also your physical well-being depends on what material you will wear a T-shirt or leggings from during your workout. The quality and type of sports fabrics directly affects the effectiveness of the workout itself. That is why fitness clothing should be chosen not only according to the principle “I bought what I liked,” but also according to the principle of practicality, and the second point should still come first when choosing fitness clothing. And today we will figure out together which materials are best to choose from. fitness clothing, what you should first pay attention to when buying leggings, T-shirts, tank tops and even socks.

T-shirts/Tank tops

Surely, you have heard the statement many times that natural fabric is best suited for sports, since synthetics do not allow the skin to breathe, but cotton fabric copes with this 100%. So, with fitness this rule just doesn’t apply. The fact is that cotton gets wet very quickly, absorbing all the sweat, because of this, clothes become heavy, stick to the body, make it difficult for the skin to breathe, and it doesn’t smell very good... Even if you use good antiperspirants, you still sweat will happen during training (unless, of course, you train well and don’t chill under the air conditioning =), and this means that traces of sweat on cotton clothes cannot be avoided. Of course, this is not the end of the world, as they say “what is natural is not ugly,” but if you train in the gym and not at home, this appearance can bring discomfort and affect the quality of the workout itself, especially for the fair sex.

To avoid this, I advise purchasing T-shirts, tank tops and tops made from good synthetic fabrics. Most often, the following types of fabrics are used for outerwear:

— elastane/spandex/lycra – elastic fabric that can exceed its original shape by 8 times, breathable and resistant to sunlight;

— polyester/lavsan – dries very quickly, does not wrinkle and does not lose its shape after washing;

- meril/tactel – quickly removes moisture, keeps its shape perfectly after repeated washings;

- supplex– quick-drying fabric, very durable and elastic, breathable no worse than cotton;

— coolmax– soft, pleasant to the touch fabric, dries 2 times faster than cotton, perfectly removes moisture and evaporates it from the fabric, leaving the skin dry;

- nylon ;

- polyamide .

All these fabrics are usually used not in pure form, but in combination with one another, for example: 1) polyamide + polyester 2) polyester + spandex; 3) polyester + elastane 4) viscose + elastane + cotton, etc.

If we talk about color, it doesn’t matter at all; T-shirts and T-shirts made from synthetic breathable fabrics wick away sweat well without leaving wet marks on clothes, so you can choose any color you like.

But if we talk about cotton clothes, then color is of great importance. On light-colored T-shirts, sweat is much more visible, so here, when choosing fitness clothing, it is advisable to choose dark colors, such as dark blue or black.

Tights/leggings/shorts

When buying leggings for fitness activities (whether it be classes in the gym, group classes for fitness or home workouts), just like with a T-shirt, you need to choose stretchy, breathable fabrics that will not restrict your movements and will at the same time wick away moisture and ventilate well.

Criteria for comfortable leggings or leggings:

— DENSITY: tight-fitting but not constricting. You should be comfortable exercising in them, all movements should be easy for you, nothing should press or squeeze anywhere;

— FABRICS : breathable and elastic. Polyester + elastane; polyester+cotton+spandex; polyester + lycra, etc.

— LANDING: mid or high rise. During training, you perform various types of exercises, including squats, bends, jumps, etc. Low-rise leggings are not always practical; various parts of the body, for example, the butt or sides, can often “fall out” of them. Even if you have a normal butt and no sides, still, when performing some exercises, a low seating position causes discomfort, and you will be distracted every now and then to ensure that nothing is exposed anywhere. To avoid this in advance, choose high-waist leggings.

- SIZE : real size. Be sure to purchase tights/leggings or shorts in your CURRENT size. Fitness classes are not an option when you need to motivate yourself by wearing clothes that are a size smaller. Yes, perhaps this method of self-motivation will work with jeans or a dress, but during training, clothes that do not “fit” can forever discourage you from exercising. Firstly, you will be uncomfortable doing the exercises, and because of this they will seem very difficult/beyond your strength; and secondly, small clothes will look awkward on you - a belly squashed by an elastic band from your pants or bulging sides, to put it mildly, the look is not very aesthetic...

- COLOR : dark colors for chubby people, light colors for skinny people. If you want to visually reduce the volume of your hips, then choose leggings in dark colors; if you also want to lengthen your legs, then choose leggings with vertical stripes. If you already have thin legs by nature, then light colors + a pattern in the form of horizontal lines will suit you.

Sports bra

Talking about how to choose clothes for fitness, it is impossible not to say about such a thing in a woman’s wardrobe as a sports bra. Many girls underestimate the importance of this thing. The fact is that during intense exercises such as running, jumping rope, plyometric exercises, etc., the breasts undergo large fluctuations, which over time can cause stretch marks and even breast deformations, especially for girls with breast sizes larger than the second . Therefore purchase sports top for any girl who regularly engages in fitness, this is one of the must have items.

How to choose a quality sports bra?

There are two options for breast fixation:

• Tops without cups– they tighten the chest well, pressing it to chest due to dense fabric. This version of sports bras is more suitable for girls with small breasts.
• Tops with cups– these tops provide good breast support. Girls and women with large breasts should choose just such tops.

Criteria for a good sports bra:

— FABRICS : breathable. Tops are characterized by combinations of two or three, or even more various types fabrics. For example, an excellent option would be a top made from 1) polyester and elastane 2) polyester, polyamide and elastane 3) polyamide and elastane 4) polyester + spandex and other options.

— STRAPS: wide and soft. The straps are important detail sports bra. They should not press, cut into the skin or rub. Their main task is to support the chest so that during intense exercise, it is in the most calm state, without unnecessary vibrations and movements. The width of the straps must be at least 2.5 cm.

You also need to make sure that the fabric under the chest itself is also made of elastic and soft materials and has a wide ribbon that will support the chest.

— Shvi : minimum seams. A good quality sports bra should contain a minimum of seams, and its reverse side should be completely seamless.

|Good sports bras from Victoria's Secret|

Shoes

Fitness clothing includes not only outerwear, but also good comfortable shoes.

When choosing sneakers (this is the type of shoe that is preferable to use for most sports), you need to pay attention to the following details:

— FABRICS : breathable. It is best to choose sneakers that have breathable fabrics (nylon, polyester, etc.) on the top or sides. These can be synthetic inserts in the form of a mesh that will allow air to pass in, thereby ventilating the feet of your feet.

— OUTSOLE : shock-absorbing and lightweight. If you work out in the gym, on the street or at home, where there is a flat floor or asphalt, then the sole of your sneakers should be made of lightweight materials, such as: filight - a mixture of rubber and phylon (used for the midsole), pure rubber and BRS 1000 (used to make running shoes). If you run on rough terrain, where there are uneven roads, sharp stones, and tree roots, then you need to choose a sole made of denser and stiffer materials: Durable Rubber Compound or DRC.

Very often, branded expensive sneakers differ in the shape of the sole, for example, the heel is higher than the rest of the sole. This option is more common in women's running shoes. This is done in order to increase the shock absorption of the sole, thereby reducing the load on the knees and improving the protection of the Achilles tendon.

Socks

Choosing socks for fitness is no less important than choosing leggings or sports bras. In order to keep your feet dry and odor-free, you need to choose socks, again, not from cotton, but from “breathable” synthetic fabrics that wick away moisture. A good example of such a fabric is coolmax. Socks made from coolmax can be worn even in warm weather, the main thing is to wear sneakers with mesh so that moisture can evaporate outside. As you can see, it's all connected: breathable running shoes help breathable socks shed excess moisture, keeping your feet dry.

So let's summarize all of the above.

A Quick Guide to Choosing Fitness Clothes:

• Choose clothes made from good synthetic fabrics (elastane, spandex, polyester, supplex, coolmax and others) that wick and evaporate moisture.

• Avoid cotton fabrics, which, unlike synthetic ones, on the contrary, retain moisture, making it difficult for the skin to breathe.

• Choose clothes that fit.

• Belts for leggings and straps for sports bras should be wide and tight.

• Always try on clothes before purchasing to make sure you are comfortable in them.

• Choose sneakers according to your type of physical activity: for exercise on uneven and hard surfaces, sneakers with a hard sole and good cushioning are suitable; For exercise on a flat surface, sneakers made from softer and lighter materials are suitable.

Well, that’s where I’ll end this article. I hope it will help you choose a practical one fitness clothing. After all, the right one fitness clothing will make your workout much more enjoyable and convenient. Instead of constantly holding your chest while running or pulling up your pants while doing squats, you'll be more focused on your workout, making it more effective and enjoyable.

Sincerely yours, Janelia Skripnik!

Some time ago I wrote an article about how to take the first step and decide on.
We will assume that you have made up your mind, but now the question arises - What do you need to go to the gym (besides motivation and goals)?

Sportswear, of course. We'll talk about it today.

Everything seems simple and there are no strict requirements for clothing, however There are characters, looking at whom it is difficult not to smile. I've often seen men who don't care how they look in the gym. These, in my opinion, can be found in any rocking chair.

They are wearing:

• An old, holey T-shirt that you “don’t mind.”
• Tights of unknown year of birth.
• Slides with a killer foot odor.

This list can be continued, but that’s not what we’re here for.

Sportswear comes first should be comfortable. And comfort is high-quality material and freedom of movement during exercise.

Here is a set of sports uniforms, which, in my opinion, is optimal.

T-shirt

When choosing a T-shirt for the gym, place the main emphasis on the material. The T-shirt must be breathable so that the body “breathes” during physical activity. Cotton T-shirts are perfect for sports.

Shorts

Personally, I like shorts much better than tights. They don’t cling to the exercise equipment; you feel more free in them, while intensive training they don't stick to your feet.

Another tip: buy shorts that come above the knee. Long shorts during barbell squats and others similar exercises constantly clinging to their knees. This is terribly infuriating. And it’s so hard, but there’s still something constantly clinging to it. 🙂

Shoes

Modern gyms have long introduced the rule of visiting the establishment only in sports shoes. And it is right. After all, an accidental fall of a weight plate or dumbbell onto an open foot can deprive you of the ability to move normally for a long time. It is better to choose well-known sports companies Nike or Adidas.

Running shoes– this is what is most suitable for a beginner. In addition, running is an excellent warm-up. By running a little before lifting weights, you will warm up your body, circulate blood through your veins and prepare your heart for the upcoming loads.

Gloves

For me, this is a must-have attribute of the gym and here’s why: gloves protect hands from calluses, which will certainly appear on your hands from the barbell and dumbbells.

If you think calloused male hands are cool, then ask your girlfriend about this. With such hands you can easily leave scratches on her delicate skin. You don’t want her to avoid your touch?!

I hope it’s now clear what to wear to the gym. However, there is something else What it is advisable to take with you to the gym:

A bottle of water. During intense sports, the body dehydrates, the blood thickens, blood circulation deteriorates with all the consequences. Therefore, drink, drink and drink water again.
A small towel. It's no secret that you will sweat a lot while pumping. Therefore, a small towel on hand will be very useful. Let others wipe the sweat from their faces with the edges of their already soaked T-shirts.
Shower accessories. Everything is clear here.

With this equipment you can move mountains in the gym. The main thing is the attitude and desire to change yourself. You will change, your environment will change, everything will change.

Although the gym is not a podium, girls always tend to worry about their appearance and try to look as attractive as possible, and there is nothing wrong with that. Sports fashion also has its own trends.

What to wear to the gym?

Basically, no one really cares what you wear to the gym. But the first thing to note is that no matter how much you worry about your appearance, clothes should not distract you from your workouts. Constantly thinking that something needs to be tightened, tied or twisted somewhere is not good and will distract from the main activity in the gym. You go to the gym to get a flawless figure, right? Then try to make sure that nothing bothers you, including unnecessary distractions from clothes.

Modern sportswear for the gym most often combines both practicality and aesthetics. Bright colors are not prohibited here; on the contrary, they are encouraged. There are no strict rules regarding styles, so you can safely choose the gym clothes that you like.

How warm should you dress for going to the gym?

Most likely, many girls have heard that the more you sweat in the gym, the better, that is, the more excess weight you lose. Trying to lose weight as quickly as possible, some people deliberately dress warmer or even wrap themselves in films. Either way, if you exercise seriously, you will sweat. The opposite approach - taking off as much as possible so as not to be so hot - is also not very rational. Modern clothing for sports in the gym is made from specially designed materials that help regulate heat transfer.

What kind of clothes should a girl choose to go to the gym? Based on the consideration that you will get hot during training, initially dress so that when you enter the room in which you will be training, you will be a little cold. Then you will warm up and it will no longer be cold, but with the help of this little trick you can avoid overheating in the gym.

Another issue that arises during training is the smell. And if how someone looks in clothes doesn’t really matter to anyone, then the smell will certainly be noticed in the gym. Based on this, you should have at least two sets of clothes for training and you need to wash your clothes after each of them.

What to wear to the gym - tips

• Buy clothes for the gym that are exactly your size; those that are smaller will restrict your movements, and those that are larger will simply be uncomfortable, and there will also be a chance of getting caught on something that is no longer safe or losing your pants.
• When training, be sure to wear socks under your shoes, even if it is very hot outside. It is best to choose special sports socks rather than regular everyday socks.
• To go to the gym, give preference to bright and cheerful colors. You will still wash your clothes after each workout, but the color will help you lift your mood and get more positive emotions from your workouts.
• The quality of your shoes is no less important than the quality of your workout clothes. The shoes you wear to the gym should fully support your foot, but at the same time allow it to “breathe.” You cannot choose hard shoes for running; they are intended for strength training.

More often than not, what kind of clothing a person wears is dictated by his purpose. The same goes for the gym. If you are visiting it in order to be healthy and become the happy owner of a great figure (which will attract attention anyway), focus on quality sportswear. Yes, most often it is not cheap, but it is definitely worth it. Moreover, manufacturers do not forget about the aesthetic component, so you can always find something that suits your taste.

Don't forget that being too frank sports uniform– it’s not very good to go to the gym. Even if you are used to constantly wearing miniskirts, wearing such clothes can harm others, because you will take away attention that should have been spent on, for example, installing a projectile on a power frame.

The first trip to the fitness club scares many women.

An article about who does what in the gym and why no one will pay attention to your fatness.

An interesting observation inspired me to write this article. For quite a long time, I tried to no avail to encourage my friends and acquaintances to listen to the voice of reason and finally replace relaxing on the couch with sports that are good for the soul and body. People came up with a wide variety of excuses, a hit parade of these excuses can be found in a separate article on this site, and in the end my persuasion led to nothing.

I colorfully described the benefits of a healthy lifestyle and the completely natural miracles that await those who practice in the long term... I promised to tell them about all the exercise equipment and take them to group classes, I swore that they would definitely like the classes... All to no avail.

As a result, I realized that a person must come to this himself, understand, feel, realize and, most importantly, want to change his life. My task is only to help him with this, to push him in the right direction.

Complex "fat"

One of the excuses mentioned above never gave me peace. More precisely, then it seemed to me that this was another excuse. It was mainly used by mature women, as well as girls who had never exercised before, when I invited them to visit a fitness club.

Most women experience exactly the same fears and emotions.

The phrase sounded something like this: “I won’t go to gym. I’m fat (unathletic, thin, insert your own version) and I don’t know how to do anything, everyone will point the finger at me.” And, as it turned out, these words are not another excuse for one’s own laziness, but a psychological fear of many women.

The root of this fear lies in two phenomena:

• The first of these phenomena is a certain self-doubt, which is present to one degree or another in most people before discovering something new. This is a normal condition and will pass naturally.
• And the second is something that can and should be fought against. This is ignorance and misunderstanding of the atmosphere that reigns in a typical fitness club.

Don't be afraid to become a black sheep

Considering the above, I will take the liberty of dispelling the myth that if you brazenly show up to the gym with your extra pounds and other “fears and horrors” that you have imagined, you will still not become the “highlight of the program.”

1. Choose a well-established fitness club to visit, preferably a large one, which is attended by various categories of people. And under no circumstances go to the basement gym, where only hefty men exercise on semi-homemade exercise machines.
2. Ask yourself a question - why do you still want to go to a fitness club? You want to get rid of extra pounds, improve the shape of your body, become healthy and beautiful. What do you think everyone else wants? That's right - the same thing. And that's exactly what they came for.
3. What do you think is the most important thing for any athlete? From a professional bodybuilder or gymnast to a beginner who still confuses aerobics and Pilates? That's right - your own results and achievements. Our own, not someone else's. Do you see what I'm getting at?
4. Where do trainees most often look? You guessed it again - in the mirror! To control the correctness of your exercises. No wonder all gyms are hung with mirrors. And the halls for group training- and even more so. Or they look “inward”, concentrating on doing the exercises, or relaxing after the next approach - to the sides, just resting, and not looking out for newcomers to laugh at them.
5. Who at the fitness club really cares about the number of folds on your stomach? Except, actually, you? Only one person - your coach. Everyone else has enough problems with their own figure - the biceps are not pumped up enough, the butt could be rounder, the six-pack does not appear on the stomach, etc.
6. In other words, believe me, people go to a fitness club to improve their own body, and not to look at someone else’s.

After two or three visits you will get comfortable and feel at home.

Common sense

Of course, all of the above fades and loses its meaning if you come to the gym not in simple and comfortable sportswear, but in tight mini-shorts on maxi-hips, a faded sweater from your grandmother’s chest, or with eight bracelets on each arm and leg. Then you are guaranteed a lot of attention from those around you. All eyes are on you, congratulations, you are a star!

But for various reasons, day after day you postpone the start of classes.

Lack of desirable fitness clothing should not be an obstacle to studying. The main thing is to start. Later, you can buy what you like and will correspond to the chosen workouts.

What to wear to fitness

It is preferable to wear clothes made of dense, shape-holding, breathable materials that wick away moisture. It is optimal to have mesh inserts that provide ventilation and create comfort during exercise.

If you are planning to study with a trainer in the gym on weight training equipment, it is better to choose tight-fitting clothes in neutral colors.

It is not safe to exercise on weight machines in loose clothing. The T-shirt or top should be long enough. In addition, sports pants, breeches or leggings. In this form, you will not experience discomfort when exercising on sweat-soaked exercise equipment.

ForStepand others intensive aerobic training Bright, short, tight-fitting, but not restrictive tops and shorts are perfect. For such workouts, tops with a bra that tighten or support the breasts are perfect.

For Pilates and especially Yoga classes use only comfortable clothes made from natural materials, neutral, bed colors.

For group classes where rugs and balls are expected to be used, it is also recommended to wear leggings, breeches, trousers, including quite wide ones

For classes oriental dances You can put a hip belt embroidered with coins directly on your sweatpants and that will be enough.

Do not wear to fitness

Fitness clothing should be appropriate for your body type, true size, fit you well, and fit your location.

Clothes should not be worn, which you wear while relaxing at the seaside or in the country, as well as pajamas or pajama T-shirts.

Working out in jeans is uncomfortable, and wearing shoes is not safe.

Particular attention should be paid to shoes. When choosing sneakers, consider what activities you plan to wear them for.

If, for example, you will actively train on a treadmill, then the sneakers should have a flat cast sole, without a heel, and with laces.

It is very important. Only in this case will the feet be positioned correctly and not be damaged. You will be able to walk heel to toe and easily endure a 45 minute marathon.

Look attractive and aesthetically pleasing

Choose clothes that highlight the best in your figure and hide flaws.

For example, a T-shirt with a wide horizontal neckline looks very attractive. This neckline allows you to open two shoulders or casually shift the T-shirt to one shoulder.

Choose socks that match the color of your sneakers, preferably short or matching the color of your sports trousers.

During intense exercise, you will sweat. To prevent sweat stains from being noticeable, you can wear an alcoholic T-shirt under a sports T-shirt.

Is it worth using for intensive aerobic exercise Slimming Belt Or should I also wear a sports jacket?

All this is certainly possible, but it is better to use a warming cream. It causes profuse sweating and helps remove fat in problem areas.

Swimwear.

You should distinguish between swimming on the beach or in the pool on vacation and working out in the pool at a fitness club.

For fitness training, it is better to use a closed swimsuit. It is important to choose the right size. There are various options for spectacular swimsuits. They can be slimming, perfectly lifting the breasts, modeling the figure using various prints.

Thus, You need to think through all the details of your fitness wardrobe.

The main thing in sportswear is comfort, functionality, excellent fit, and compliance with fashion trends.

A fitness club is a place for sports, relaxation, communication, and dating. Everyone visits the club based on their interests.

If you came for sports activities, then focus on them and properly create a training program.

It is absolutely normal to have no makeup, no perfume, a clean body and clothes. During training, use a towel and be sure to drink water!

I like unusual, functional, fashionable fitness clothing from the Italian brand Freddy. Clothes of this brand fully meet the requirements professional athletes and dancers.

Italian gymnasts and ballet stars from Milan's La Scala train there.

Are you working out at a fitness club but not seeing visible results? Do you want to lose weight, but don't know how?

I'm withpleasure I will share with you my experience in organizing fitness training and healthy nutrition.

And if it's time to change your style, wardrobe, then shopping with a stylist or on and- the right decision!

I wish you all success in achieving your goals!

Do you want to change?

Tatyana Gavrilova image consultant in St. Petersburg and Italy

What should a girl wear to the gym?

Believe me, clothes for the gym are of great importance, first of all, for you personally! There are mirrors and men around, and you are in stretched sweatpants and an old worn T-shirt? Due to the fact that such things will make you feel awkward, you will want to leave the workout as quickly as possible. And you bought a subscription not to constantly turn around with the thoughts “everyone is looking at me with condemnation” or “I wish I could get back to the locker room as soon as possible,” but for sports activities and improving your physical fitness.

Stylish sportswear really motivates! You will feel confident and want to become even better, which is what fitness is all about.

What clothes should be for the gym, or what should a girl wear to the gym?

Basic sportswear for a fitness club: shorts, leggings, pants, top, T-shirt.

Example combinations:

• sweatpants and T-shirt/undershirt/top
• leggings and T-shirt/undershirt/top
• shorts and T-shirt/undershirt/top

Shoes for going to the gym are only sneakers. It is possible to wear sneakers, but it is not advisable, since they have thin soles.

Tips: what kind of clothes should you wear for the gym, what is best to train in?

• It is most convenient to do stretching and other exercises in sports leggings (tights). They stretch well and do not restrict movement
• sportswear should not press on the body or compress the limbs
• clothes that are too bright will not last long; due to frequent washing, the colors lose their newness and the clothes look worn
• choose the size correctly. Clothes should not be too small or too loose, things should fit well
• give preference to natural fabrics, your body should breathe
• a strict no to jeans and denim shorts, it’s completely uncomfortable and looks weird
• You shouldn’t choose an outfit that’s too revealing; the gym is a place to work out, not to show off yourself