Rhythmic gymnastics coach. Rhythmic gymnastics classes Individual lessons rhythmic gymnastics for children
Rhythmic gymnastics is an aesthetic and popular sport in Russia. Studying in numerous schools and sections, young gymnasts develop flexibility and grace, acquire willpower and the desire to win. Parents who dream of success sports career their child, take a responsible approach to the issue of choosing an educational institution and a coach in this difficult discipline.
How to choose a rhythmic gymnastics coach
There are no random people in this sport. Among the coaches teaching rhythmic gymnastics in Moscow, there are true masters of their craft, whose students have become World and European Champion titles, prize-winners Olympic Games. As a rule, the names of leading experts in this field are well known in sports circles. Such trainers have developed an individual approach to classes, have professional experience and a special program. If parents do not set themselves the goal of raising a champion, and rhythmic gymnastics classes are needed only for general physical and aesthetic development, then the help of an instructor from a district school or sports club. The trainer will help you choose the level of load that suits the child’s individual characteristics and age. Often such classes are a combination of choreography and fitness elements.What should a rhythmic gymnastics coach be like?
The key factors determining customer choice are often personal experience and trainer experience. As a rule, parents ask for more information about teaching methods, educational program institution and about the instructor’s past achievements. Experienced teachers know that the results of students largely depend on the individual characteristics of the child and innate potential. The coach’s task is to establish personal contact with the students, to be able to tactfully point out mistakes to the child, stimulating them to achieve their goals within the prescribed time frame. Sport is unthinkable without discipline. The coach must be equally able to support it, without suppressing young athletes, because girls begin to engage in rhythmic gymnastics at a very young age - from 3-4 years old, classes last from 1 to 5 hours a day and take place 3-6 times a week. In their eyes, mentors become second parents, from whom they expect sensitivity and understanding. Personal meeting of parents and child with an instructor and trial lesson in the group will help determine how the trainer’s qualifications meet expectations and make the right decision.Among aesthetic sports, a special place occupies gymnastics. It is beauty and grace that attract athletes and connoisseurs: in combination with a wonderful musical component and with additional objects - a hoop, ribbon, ball, mace - we get a breathtaking spectacle, a triumph of aesthetics and physical fitness.
Russian female athletes traditionally excel in this sport. It is no coincidence that in many cities there are sections, children’s and youth sports schools (YSS), in which experienced coaches train girls in the direction of “Rhythmic Gymnastics”. Our city was no exception: if they have the desire and free time, girls can attend these unusual training sessions, which take place on a special gymnastics mat.
Indeed, the benefits of rhythmic gymnastics are obvious: posture and alignment improve, muscles and musculature are strengthened. This activity has a great effect on the functioning of the respiratory and cardiovascular systems. Do not forget about increasing coordination, endurance, and flexibility. In addition, girls learn more about world culture, develop musical and artistic tastes, and learn to work in a team.
Choosing the right shoes for a young gymnast
The main mistake parents make when choosing shoes for their daughter who has started doing rhythmic gymnastics is that they buy Czech shoes or ballet slippers. This is completely wrong! It is worth taking into account the specifics of the activity and choosing other shoes, namely half shoes. Their main advantage is easy fit on the foot and inexpensive cost. With their help you can easily perform various movements and turns, and in appearance they look very nice. But in any case, depending on age, training characteristics and foot structure, it is better to consult a coach or teacher on this issue.
How to avoid injuries in rhythmic gymnastics
Rhythmic gymnastics is a sport that attracts with its beauty and grace. But not everyone knows that behind the external ease and smooth movements of athletes lies years of hard training, during which something that everyone would like to avoid happens - injury. Everyone wants to protect themselves from them: the gymnasts themselves, their parents, and coaches. The risk of injury depends on which trainer the young lady falls into. An experienced specialist is fluent in all techniques, has a perfect understanding of psychology and physical abilities girls of different ages. He will not overload the fragile body in order to achieve results faster. In addition, it is important in what room the training takes place. A too-close gym indirectly affects injuries: athletes may collide with each other or bump into gymnastic apparatus, so it is better to avoid such “boxes”. It is also important to maintain a balance between training and rest, as excessive stress risks damaging muscles and tendons.
Rhythmic gymnastics in numbers
What unites gymnastics and mathematics? Probably accuracy: it is adventurous and wrong to rely “at chance” both in science and in sports. Some values that are standard in rhythmic gymnastics cannot be neglected. For example, the diameter of a hoop for competitions must strictly be within the range of 80-90 cm, and its weight must exceed 300 g. It is also clearly stated what weight and diameter another element - the ball - should have (diameter - 18-20 cm, weight - minimum 400 g). Another beautiful component of rhythmic gymnastics - clubs - should have a length of 40-50 cm.
Very beautiful and aesthetic appearance sports activities attracts many people who want to join the atmosphere of grace, flexibility and elegance. Today, the popularity of rhythmic gymnastics for children is still growing, so young parents without a doubt put their daughters in the professional hands of coaches. Little Futures Olympic champions or real mentors begin their journey with rhythmic gymnastics from the age of 4-5. These lessons are held on the basis of sections, schools, clubs, specializing in teaching by coaches who have independently completed a serious professional school in rhythmic gymnastics.
The training process involves learning gymnastic movements to musical accompaniment. If we analyze the usual training session in rhythmic gymnastics, we can distinguish its main stages:
- muscle preparation, warming up before training sessions;
- Stretching is a set of exercises to give the body elasticity and flexibility;
- study of dance and gymnastic movements with elements of running, splits, bending, jumping and flips.
In the first year or two, young children are trained only in general physical terms, giving the young body time to enter the rhythmic gymnastics training regime and get stronger. Why is it recommended to send your child to rhythmic gymnastics classes as early as 4 years old? What plays a role here is the property of elastic muscles, which are easily stretchable and painlessly bear the load when performing gymnastic exercises. Then it is much easier to maintain them in this state for many years, subject to constant training. The most useful and important are the first individual lessons, when children receive maximum attention from a professional rhythmic gymnastics coach.
First steps in rhythmic gymnastics
If you decide to enroll your child in wonderful world school in rhythmic gymnastics, in order to give him the opportunity to decide on his further choice of sport, it is worth obtaining primary information about the necessary things for a successful and enjoyable start to training. You need to take into account the following points and confidently step onto the path of professional rhythmic gymnastics.
Cloth.
For a little girl, the simplest black sports swimsuit is quite suitable. They can be purchased at many specialty stores and sporting goods stores. In the future, you can order an elegant, shiny “concert” costume as an individual order in the studio or buy a ready-made one. Rhythmic gymnastics classes take place in spacious halls with carpeted floors designed for dancing with almost bare feet. This includes shoes only in the form of shoes, half shoes, socks and the like. These items can also be purchased without problems at sports stores. The result is a standard set of clothes for rhythmic gymnastics, which will not be so aesthetically pleasing, but also inexpensive for the parents of a young gymnast.
Accessories.
During the first year, when the girl is just learning the basics of gymnastic movements, she does not need additional tools for dancing. But soon the kids are given (practice good schools and rhythmic gymnastics clubs) or recommend purchasing your own jump rope or hoop. This is where the important stage of exercises with apparatus begins. In the future, you can pick up another item: ribbon, ball, clubs.
Trainer.
Wide use sports schools in rhythmic gymnastics, especially masters of sports, who open individual sections for children, allows parents to choose a coach at their discretion. In large cities this opportunity is very relevant. Rhythmic gymnastics teachers are former professional gymnasts who, for one reason or another, left big sport. The trainer's teaching skill depends on the skills and experience, as well as the availability of pedagogical education. It's important to keep this in mind when interviewing a mentor.
Place.
You will most likely find small circles and sections for rhythmic gymnastics near your home. They are aimed at general maintenance of physical fitness and active development of children. In such a team, your child will take part in performances and local competitions. Serious clubs and school sections for rhythmic gymnastics, where children develop as real future Olympians. The coach monitors each child and selects the most talented children from the entire group. As a result, a team is created that is trained for large regional, state and international competitions in rhythmic gymnastics.
A distinctive practice is rhythmic gymnastics for adults, amateur classes of which are more like real workout, but for fitness or aerobics. They are intended for moms and dads who want to do a little arguing.
Features of rhythmic gymnastics classes
For an active, comprehensively developed child, rhythmic gymnastics classes will become a favorite activity for which he will give his all and strive for his high goal. Girls, as true connoisseurs of body beauty, will be impressed by their own excellent physical form, proud posture, smooth gait, sophisticated figure. Such an incentive greatly influences their desire to move further in conquering the heights of rhythmic gymnastics and becoming real champions.
Many parents are interested in the most common question: how much do rhythmic gymnastics classes cost, and what type of classes should be preferred? If we talk about individual training process, then it will be the most expensive, since the mentor works one-on-one with the child and sees all his successes and mistakes. After analyzing such a training session, a number of its important advantages can be observed. They consist in the emergence of contact between the coach and the student, from which comes best result for both - high level knowledge, skills and acquisition of new young talent. From an aesthetic point of view, individual trainer behaves like a craftsman turning a diamond out of a rough diamond.
Professional rhythmic gymnastics classes will become an expensive part of the family budget due to training costs, sports uniform two types, gymnastic equipment and long trips of the child with the team to performances and competitions in rhythmic gymnastics. But these unpleasant moments will more than pay off with the satisfied and happy appearance of a child who has won a sports competition for the first time.
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