Specialized orthopedic sports insoles for running outdoors and indoors, as well as for exercise on treadmills. Why do you need custom running insoles? Insoles for running shoes
For many modern people, good lower limb health is an excellent contribution to the overall health of the body. A person can experience a serious impact on his own feet on a daily basis, which in the long term can have a very negative effect on their condition.
If we also take into account the fact that modern people increasingly prefer active recreation and systematic physical exercise, then the load on the legs can increase exponentially. In order to maintain the health of their lower extremities, it is important for a person to choose the right shoes, as well as special accessories for shoes - orthopedic insoles.
Advantages and features of orthopedic insoles for running
Orthopedic running insoles are an excellent accessory for people who love an active lifestyle. With these insoles, a person can not only protect their feet well during running sports, but also significantly increase the endurance of the lower extremities during any type of outdoor activity.
With regular use of orthopedic insoles for running in sports shoes, a person reduces the likelihood of such unpleasant moments as swelling of the feet, pain of various kinds, cramps, etc.
Purpose of orthopedic insoles for running
Sports orthopedic insoles for running are an indispensable attribute of every person who is used to devoting at least part of his free time to running exercises. When running, good shock absorption of the foot is especially important, because the load on the legs is not a joke. Running insoles allow you to protect your feet from negative aspects that often affect human health. The spine, which experiences serious impacts during running loads, also receives additional protection.
Properties of orthopedic insoles for running
During running loads, the elasticity and moisture resistance of orthopedic insoles are especially important. Thanks to these qualities, the insoles retain their shape well and do not wear out for a long time.
You can purchase orthopedic insoles for running and many other orthopedic accessories for shoes in our online store “Stelki.ru”. The products presented on our online resource are made from modern high-quality technological materials. With us, everyone can choose the right shoe accessory for themselves with minimal effort.
Many centuries ago, our ancestors walked barefoot on natural surfaces (grass, earth, sand, etc.). Natural soil filled the arches of the foot, which greatly facilitated its work during support and push-off. But in the conditions of civilization, modern man constantly moves on flat and hard artificial surfaces. As a result, the arch-forming elements of the foot (bones, ligaments, muscles) experience enormous overloads. In long-term competitions between asphalt and the foot, the latter gradually loses and “gives up” - it becomes flattened and deformed.
The foot is the foundation of the body. If the position of the foot is violated, the knee joint shifts relative to the vertical axis, and the trajectory of the patella changes. In this case, the thigh moves inward and forward. The spine and overlying structures are also deformed. As a result of the movement of the lower limbs, pelvis and spinal column in different axes, overload and pain occur. Transversely directed forces additionally affect the joints, which leads to their premature wear.
With flat feet, the efficiency of the venous pump in the calf muscles decreases, which leads to stagnation of venous blood and contributes to the development or progression of varicose veins. In turn, venous stagnation leads to chronic tissue hypoxia. Due to lack of oxygen, muscles quickly tire and physical activity decreases. Moreover, the greater the venous congestion in the lower extremities, the greater the load on the heart muscle.
The sole of the foot shows signs of local overload - calluses and corns. The efficiency of movements decreases. The gait ceases to be smooth
You need custom insoles if:
- you experience local pain in your feet at rest or when walking;
you have an acquired deformity of the lower extremities (flat feet, cavus foot, varus feet, etc.);
pain occurs in the knee joints or spine;
you feel tired in your feet after standing for a long time;
you have a feeling of “sagging” in the arches of your feet when you are constantly in an upright position, creating the impression of “trampled” legs;
after long walks or runs, cramps occur in the lower leg muscles;
your shoes have uncomfortable (flat) soles that create constant discomfort;
Do you experience any pain or discomfort? You're in luck; in this case, custom insoles will prevent the above problems from occurring.
Custom insoles are needed not only to relieve pain and discomfort, but also to prevent them.
What do custom running insoles provide:
- Feeling comfortable when walking or running.
Disappearance of pain in the lower extremities and spine.
Prevention or exclusion of further development of pathological changes in the feet and the entire musculoskeletal system.
Improved overall well-being.
Fatigue and discomfort will be maximally reduced when wearing individual insoles, even with heavy loads and excess weight.
Preventing and eliminating corns or calluses.
improved movement coordination.
Reducing and eliminating the tendency to subluxation in the ankle joint, due to the necessary and necessary support for the foot, which is provided by custom insoles.
How custom running insoles work:
- Keep the feet in the correct position, supporting the transverse and longitudinal arches of the feet.
Improves blood circulation in the feet and lower extremities in general.
Reduces the load on the spine, hip, knee and ankle joints.
Provides optimal foot roll over the surface.
Distributes the load evenly across all areas of the foot.
Whether you play sports or not, custom insoles solve many problems and prevent others from occurring.
Options for custom insoles for running in Sports Marathon
Just a few years ago, custom running insoles were made exclusively for professional athletes. Due to their ability to relieve stress from the pelvis, lower leg, thigh and lower back, they are known as the best means for prevention and protection against injuries to the joints and spine. Now orthopedic sports insoles have become available to everyone who cares about the health of their feet, including amateur runners.
Each individual insole is unique and inimitable, just as no two people have the same fingerprints on their hands.
We work with insoles and equipment from the French company Sidas. Sidas provides a complete solution for the health, comfort and convenience of your feet during sports and in everyday life. The company actively cooperates with the French Ministry of Health, also participating in the prevention and early detection of problems in the field of orthopedics. Unlike conventional orthopedic ones, Sidas insoles are designed with a focus on specific types of activity, for example, skiing, running, cycling. Sports insoles can significantly change the understanding of comfort and make training safer.
Running insoles Sidas Run Flashfit
Flashfit technology allows you to make an individual anatomical insole using special equipment (Flashfit Pads and Flashfit box) within 15 minutes. Flashfit is 75% molded to fit the foot. Today this is the easiest, fastest and most convenient way to individualize an anatomical insole for your foot.
The Sidas Run line of running insoles with Flashfit technology offers 2 options - universal for most running shoes and thinner ones for models with less volume.
Exercising helps to maintain a beautiful figure and good health, but for training to bring only benefits, a competent approach is important. An important role in any sports discipline is played by uniforms, including clothes and shoes. Today we will talk about orthopedic insoles for sports, which will make your workout more effective and protect you from possible injuries.
Do athletes need insoles?
The so-called ortho-sport insoles are designed to protect the feet from deformation under the influence of loads. Thanks to their special design, they reduce pressure on the legs and solve many other problems:
- provide reliable fixation of the feet in the physiologically correct position (the heel and toes are supported);
- shock-absorbing properties minimize shock loads;
- soften the load on the joints, muscles and bones of the lower extremities;
- protect knees, which often suffer when running and other sports;
- optimize the functioning of muscle tissue;
- eliminate the risk of seizures;
- increase the threshold of fatigue.
Sports insoles for running or other sports are not designed to correct existing deformities, but provide a preventive effect or prevent the worsening of the situation in the presence of pathology.
Individual or standard?
There is no way to pinpoint the best running insoles that will suit everyone. You need to choose them taking into account the condition of the body. All products are divided into store-bought and made-to-order.
There are many reviews on the Internet about Sholl insoles for sports. They are very popular among non-professional athletes as they provide good foot support, are reasonably priced and are suitable for many workouts. The main disadvantage of ready-made purchased insoles is the fact that they all have average performance.
Custom fitness insoles are more expensive, but provide significant foot support and are made to order. The direction of support, rigidity and other parameters are selected individually.
- Products from the German brand Pedag are made from gel, plastic and polyurethane. They are suitable for overweight athletes or those with spinal problems. The anatomical base evenly distributes the load, and special perforation creates air circulation.
- Polyurethane insoles are suitable for people involved in active sports. With a rigid frame, a Seitz bolster and a heel support, the products are suitable for people with a protruding big toe, heel spur or flat feet.
- Sholl insoles for sports are gel. There are different degrees of hardness: the harder ones are yellow, and the soft ones are blue. The former are better suited for sports, especially running.
There are many other manufacturers that produce sports insoles for football, running and other sports. Next, we will consider the classification of these products according to design features and properties.
Shock-absorbing insoles for sports
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This is the most common type of insoles for running on asphalt, as well as for other sports in which the feet endure high impact loads. They evenly distribute the load across the sole, eliminate overstrain of the legs and protect vulnerable knee joints.
They are made of foamed, breathable materials that prevent excessive sweating of the feet. The feet fit snugly to the soles and do not slip inside the shoes during intense workouts. The insoles do not deform and have a long service life.
An important characteristic of insoles for sports is the presence of an antibacterial layer, which prevents the development of skin diseases. Shock-absorbing insoles for sports with flat feet firmly fix the feet and heels, eliminating the aggravation of the situation.
Orthopedic insoles
If you have obvious problems with your legs, it is better to run in orthopedic insoles. They are sold in pharmacies and made to order. Customized products are preferable, but are more expensive. Such insoles will not help in the treatment of foot pathologies, but will not allow them to progress during active training.
Orthopedic insoles for running with flat feet are made from soft materials that provide absolute comfort. Depending on the model, there may be additional inserts made of gel or other materials.
The front part of such insoles securely fixes the toes, and in the heel area there is a recess that allows you to give the feet a physiologically correct position. To distribute pressure evenly, orthopedic sports insoles (for adults and children) have wedges in the back. They eliminate swelling and discomfort when running and other activities.
Gel sports insoles
They are well-cushioned, making them suitable for running on asphalt and other hard paths, and additionally prevent friction in vulnerable areas. Elasticity and flexibility help protect joints and spine during impact loads.
Gel inserts are often used for orthotics and shock-absorbing insoles for sports, but there are also completely gel models. They are simple and easy to use, do not require special care or long drying. They last from several months to six months, after which it is better to replace them with new ones.
The material reacts to changes in load in different areas of the insole, ensuring uniform pressure distribution. If it increases somewhere, the area of contact of the foot with the sole increases and weakens the negative impact.
The gel with which the insoles are filled moves inside in waves, creating a massage effect. This improves blood circulation, prevents swelling and fatigue of the legs. There are adult and children's products, but you need to get used to them within 1-2 weeks.
Video presentation
- Description
- Characteristics
- Product reviews
- Ask a Question
- Payment, delivery, return
- Choose size
- For sports enthusiasts and professional athletes in athletics, short and long distance runners.
- Increased loads associated with jumping, walking and running in the gym.
- Regular workouts on the treadmill.
- Athletes and amateurs with diagnosed longitudinal-transverse flatfoot of 1-2 degrees.
- During the period of intensive training and preparation for competitions to prevent injuries to the ligamentous-articular apparatus.
- When running and jumping on a hard surface, where the entire load falls on the heel area and big toe.
- With a high risk of musculoskeletal injuries in untrained individuals.
- Feelings of fatigue, heaviness and swelling of the legs when wearing regular insoles.
- When playing sports with diagnosed flat feet of initial degrees.
- The lightweight, specialized product completely covers the surface of the foot, resulting in the required grip. At the moment of a quick start, the base does not move in sports shoes.
- A special shock-absorbing insert under the big toe acts as a cushion, reducing the dynamic and impact load on the first metatarsophalangeal joint. As a result, there is no pain in the legs due to gout and inflammation of the articular surfaces of the first toe.
- The offset heel shock absorber reduces the impact load on the heel area, large joints of the lower extremities and the spinal column, which is important when running and jumping.
- The perforation of the front section of the product ensures air circulation in the shoes and acts as a prevention of excessive sweating.
- The anatomically correct shape of the insole supports the longitudinal arch of the foot and protects against displacement and injury.
- Cupped heel for rearfoot stabilization and support during stress
- A product with a shock-absorbing effect maintains the cuboid bone, which is involved in the formation of the transverse arch of the foot, in the correct position, which eliminates the risk of flat feet.
- The surface material is breathable fiber, keeping feet fresh and dry.
- Increased contact between the product and shoes.
- Fixation and support of the foot.
- Relieves the feeling of fatigue in the lower extremities.
- Offset heel shock absorber.
- Shock-absorbing insert under the first metatarsophalangeal joint.
- Breathable fiber prevents your feet from sweating.
- Possibility of trimming in the toe section by 0.5 mm.
Brand Natch! vendor code 9084 Product type Insoles Used for diseases Flat feet, Valgus feet Longitudinal flatfoot 1-2 degrees Transverse flatfoot 1-2 degrees Used in shoes Sneakers Properties Antibacterial, Sports, Shock-absorbing, Anatomical, Therapeutic and prophylactic Heel shock absorber No Recessed heel There is Already bought 114 You can ask any question you are interested in about the product or the work of the store.
Our qualified specialists will definitely help you.
Payment
Payment upon receipt - cash on delivery.
Transport company commission - 0%
Commission Russian Post amounts tofrom 80 rub. up to 290 rubles + 1.5 to 5% of the cost of the entire order (products + delivery), please take this into account when choosing a delivery and payment method.
- For total order amount + delivery up to 1000 rubles. inclusive 80 rubles + 5% of the amount (from 1000 rubles this is 130 rubles commission)
- For total order amount + delivery up to RUB 5,000. inclusive 90 rubles + 4% of the amount (from 5000 rubles this is 290 rubles commission)
- For total order amount + delivery up to RUB 20,000. inclusive 190 rubles + 2% of the amount (from 20,000 rubles this is 590 rubles commission)
- Tariffs in some Far Eastern regions on the Russian Post website
Delivery:
FREE - for order amounts above RUB 4,000.
Pick-up point for orders from 200 rubles.
- 278 in Moscow and 862 throughout Russia.
- Delivery time from 1 to 7 days.
- Addresses of pick-up points in your city will be available when placing an order. You can familiarize yourself with them in advance
- Payment method: payment upon receipt.
- Directions: Metro - Pushkinskaya. Exit from the metro - No. 8. Stop - Pushkinskaya square. The approximate distance from the stop to the Department is 100 m. 5-story residential building. Floor - 3.
- Entrance to the department - Entrance from the street. Tverskaya, “Notary”, 3rd floor, room. No. 308. Pick-up point.
- Opening hours: Mon-Sun: 11.00-21.00,
- Payment: cash and bank card
- Delivery: 1-2 business days.
By courier from RUB 300:
- Delivery cost: calculated at the time of order and depends on the weight of the goods and the shipping distance.
- Delivery time: from 1 to 7 days.
- Delivery time in Russia: from 09:00 to 21:00, weekdays with a time interval of 3 hours.
- Delivery on weekends and holidays fromfrom 09:00 to 21:00 without time intervals.
- Delivery outside the Moscow Ring Road is carried out from 9 to 18 without time intervals.
- On Sundays and holidays, delivery outside the Moscow Ring Road is not carried out.
- Payment method: payment upon receipt
- Waiting time for courier on site: 15 minutes.
- Advance notification of delivery: 30-60 minutes.
By Russian Post from 300 rubles:
We also send your orders by Russian Post with payment upon receipt (cash on delivery). You can see the final delivery cost in your shopping cart when placing your order. Please note that when providing cash on delivery services, Russian Post chargesfrom 80 rub. up to 290 rubles + 1.5 to 5% of the cost of the entire order (products + delivery)
When placing an order, indicate your address and the parcel will arrive at the post office nearest to you, about which you will receive a notification or our manager will contact you.
Return
We understand perfectly well that you are afraid of making a mistake with the size of insoles when ordering in an online store. Therefore, we offer you to exchange within 90 days from the date of purchase any product that has not been used and has retained the integrity of the packaging.
Insole specialists have developed specialized orthopedic sports insoles that are designed for use in training in professional sports and for running in people who enjoy an active lifestyle. The product provides for fixing the foot in the shoe and preventing possible injuries.
Who is it suitable for?
When to use
What happens if you don't use it?
An unprotected foot can easily become injured during intense training. There are frequent cases of sprains, bruises, dislocations and subluxations. Thus, the athlete can be suspended from training, the duration of rehabilitation is at least 1 month.
Operating principle
Materials used
The high-quality base polymer is flexible and lightweight. The energy generated during running is transferred to the toe of the foot and gives acceleration.
The base is covered with breathable fiber that can absorb excess moisture and allow atmospheric air to pass through. The fiber provides an optimal microclimate in shoes.
Distinctive features
Lightweight anatomical insole designed for runners, taking into account running biomechanics.
COOLMAX® quickly removes moisture, preventing your feet from sweating
Instructions for use
The product is placed inside sports shoes. It is recommended to remove the original insole before use.
Mode of application
The duration of wearing depends on the duration of the workout. Daily use is allowed.
Wash in warm water with a non-aggressive soap solution, hand washing is allowed. Dry naturally away from heating devices. You can remove the product and ventilate it.
Contraindications
How to choose the size
The size is selected taking into account the buyer's shoe size. You can measure your original insole and, based on the results obtained, select specialized orthopedic sports insoles.
Length and width of insoles in centimeters
36r - d 24.3 cm - w 8.2 cm
37r - d 24.7 cm - w 8.5 cm
38r - d 25.5 cm - w 8.5 cm
39r - d 25.9 cm - w 8.6 cm
40r - d 26.9 cm - w 9 cm
41r - d 27.5 cm - w 9 cm
42r - d 27.9 cm - w 9.3 cm
43r - d 28.7 cm - w 9.4 cm
44r - d 29.5 cm - w 10 cm
45r - d 29.7 cm - w 9.6 cm
46r - d 31 cm - w 9.8 cm
