How old is the 100m world record. The fastest man in the world. the fastest sprinters on the planet

WikiHow carefully monitors the work of editors to ensure that each article meets our high quality standards.

The 100m is one of the most popular types of running. It is included in the curriculum physical education in schools and universities, as well as in the program of various competitions, including Olympic Games. Despite the simple name, the 100-meter race requires good preparation and hard training. There are a lot of things you need to do in order to run a good 100m. Unfortunately, many people run the 100 meters without proper preparation, believing that they are doing everything right, when in fact they could easily improve their result by precious seconds.

Steps

Part 1

Train. Before you compete in the 100 meters, you should practice a lot. It is necessary to accustom your cardiovascular system to stress, as well as increase endurance. Running 100 meters requires a good physical training. fit the following exercises:

Set a goal. Set yourself the task of meeting the 100-meter dash at a certain time. Do not set the bar too high - at this stage, you do not have the goal of reaching the world level. Set a reasonable goal that you can be proud of achieving.

Use the starting blocks to develop the correct starting position. When running 100 meters, you need to start from a certain position in order to give your body the maximum possible acceleration at the very start. To do this, many coaches and professional sprinters recommend (and use themselves) starting blocks that are matched to your feet and legs. Such pads help to take the optimal starting position. Get the starting blocks that suit you and practice the following pose:

Practice your starting position. In essence, your starting posture and starting technique can lead to both victory and defeat in a race. It is important not only to rush forward as strongly as possible: at the start, more different muscles are involved than during the run itself, and a successful start involves correct technique in order to direct your energy and strength in the right direction. Practice this technique, starting from starting position, and you will be able to give your body more acceleration at the start. At the start of the 100m race, do the following:

Do practice runs. By improving your physical form and having set a goal, you should start training runs. In fact, this is the only way to improve your time in the hundred meters. In doing so, keep the following in mind:

Part 2

1. Get enough sleep the night before your run. Try to get a good night's sleep the night before your race. Depending on your age and gender, you will need 8-9 hours of sleep. Good vacation before the competition is one of the main components of success.

   Have a good breakfast before your run. Although some professional sprinters don't pay much attention to food before a serious race, you should eat a well-balanced breakfast. Do not overeat or eat too many sweets and carbohydrates. It is necessary to provide your body with the energy necessary for the race so that you do not lose strength in the middle of the distance.

   Warm up and stretch. Warm up well before running. Warming up and stretching will help you relax your muscles and prepare your cardiovascular system. Without warming up and stretching, you will produce a “cold start”, which can lead to the loss of precious seconds or a sudden cramp.

   Drink enough water. This will protect your body from dehydration. There is nothing worse than slowing down after 50 meters because of thirst. To avoid this trouble, drink more water. But be careful not to drink too much water; do not drink more than one bottle - this is enough. Drink water no later than 5 minutes before the start, otherwise you may become ill during the race.

   Part 3

   run

   Get off to a good start. The 100m race is the discipline in which the start plays a key role and often determines the final result. If everyone rushes forward at the start, and you stumble, then you are unlikely to be able to run first (oh). Having successfully started, you will create a good reserve for success.

   Straighten up as you move. Since you start with an arched back, you will need to straighten up to avoid running the whole distance like this. If you don't straighten up, it will slow you down. In addition, running in a bent position can lead to falls and injury. Do the following:

The very first champion to cover 100 meters in 10.6 seconds was Don Lippincot, who set his record in 1912.

As for the history of records, we will talk about record holders who have covered the hundred meters already since 1977, since an electric stopwatch appeared at that time. This device will automatically measure the time with amazing accuracy. So, recorded records since the advent of automatic time measurement.

Kelvin Smith ran a distance of 100 meters in 9.93 seconds, after which a record was set by an American Carl Lewis, he ran 9.92, his record was set in 1988. Leroy Barrel in 9.9 seconds installed new record He is also a US Representative. Canadian Donovan Bailey in 1996 was ahead of the previous record holder by 0.06 seconds, which is quite a worthy lead. After him, the record was set by an athlete from Jamaica Powell, his figure is 9.74. Well, the record holder Usain Bolt completed the 100m in 9.69 in 2008 seconds, so far no one has been able to get ahead of this record. On August 16, 2009, at the World Championships in Berlin, he improved his own world record in the 100 meters by 11 hundredths of a second.

Physicists claim that Bolt could run the distance in just 9.5 seconds, it only required a tailwind, physicists from Norway say that he could run in less than 9.5 seconds. They claim that the athlete began to celebrate the victory a few seconds before the finish line and slowed down, it was his mistake. According to the results of physical research, scientists claim that the human body can overcome one hundred meters in 9.48 seconds. This maximum record that people can install.

Everything .
Until now, the record, which has not yielded to anyone for 20 years, is the time to overcome the distance by an athlete from America, Jesse Owens. Since the record was set, namely since 1936, no one could run a hundred meters in less than 10.2 seconds. And only in 1956, Willy Williams was able to set a new record time - 10.1 seconds.

Women's 100m world record

In 1988, Florence Delores Griffith set the world record in the 100 meters with a score of 10.49 seconds. For many, she was not a favorite, but then she just shot, this is clearly seen in the video material. Thus, she improved the previous record by 0.27 Evelyn Ashford. Later, the American Florence in 1988 showed crazy performance in the 100 and 200 meters, and in the 4x100 m relay. Many argue about honesty, many talked about doping, she died at the age of 38 from a heart attack. If these are dishonest indicators, then their price for world sport is high. Well, for almost 30 years no one can beat this record.

Running a hundred meters is one of the most popular and prestigious competitions in the world. athletics since 1896. If a runner completes it in 10 seconds, he is a world class sprinter. And if the time is even less, then this athlete is among the 10 the fastest people in the world, the difference between which is measured literally in milliseconds, and when measuring the results, even such a criterion as tailwind speed is taken into account.

10 fastest sprinters in the world

The Canadian athlete was among the fastest men at the 1999 World Championships in Athletics in Seville, Spain, where he broke the ten-second barrier to win the silver medal. In 2009, Surin became the new Canadian record holder in the 50 meters (40 to 45 years old group) by running this distance in 6.15 seconds.

Surin is not currently part of the world big sport, he heads a manufacturing company sports nutrition and also launched a clothing line, which he called Surin without any fuss.

Now Donovan Bailey has long been taking a break from the world of big-time sports, but in 1996, during the Summer Olympics in Atlanta, he crossed the finish line, spending only 9.84 seconds. And became the first Canadian athlete included in the list of the most fast runners in the world.

The young Jamaican athlete first broke the ten-second barrier at the age of 28, and by the end of the year he had done it seven more times. June 4, 2011 in Eugene, Oregon, he ran a hundred meters for 9.80 seconds, having won a place in the top ten among the fastest people on the planet.

American athlete Justin Gatlin, Olympic champion, is currently in seventh place among people capable of developing the maximum speed available to a person. In 2012 at the Olympic Games in England, he repeated Green's achievement ( 9.79 seconds) and received a bronze medal.

Four-time Olympic champion and five-time world champion Maurice Green specialized in sprinting and set the world speed record on June 16, 1999 in Athens, Greece. He ran a hundred meters 9.79 seconds.

Another Jamaican runner has entered the ranking of the fastest people on Earth, completing the 100-meter race in just 9.78 seconds. Nesta also boasts world records in the 4x100 meters relay (2008 Olympic Games in Beijing, China), in the 2011 World Championships in Athletics and, a year later, in the London Olympics.

Asafa held the world championship in running speed for three years - from June 2005 to May 2008 and to this day remains one of the fastest people in the history of mankind. Asafa won his title by running a hundred meters for 9.72 seconds at the Athletics Grand Prix in Lausanne, Switzerland in 2008.

By October 2012, he had successfully cleared the 10-second barrier in the 100m a total of 88 times, more than any other runner.

The second number of the high-speed top 10 is (more precisely, running) an athlete nicknamed "The Beast". Whether it corresponds to his inner world is unknown, but he really runs very fast. Blake raced to the finish line for 9.69 seconds at the championship in Lausanne in 2012, becoming the youngest among the fastest runners on the planet. Then he was only 19 years old.

In the same year, at the London Olympics, he almost stepped on the heels of Usain Bolt in the 100 and 200 meters races, and in the 4x100 meters relay he won a world record.

On the second line among the fastest athletes in the world is the American athlete Tyson Gay, who ran a hundred meters in 9.69 seconds in September 2009. Only Tyson and Maurice Greene managed to win first places in three competitions at once during one championship - in the 100 and 200 meters race, and the 4 by 100 relay.

Who is the most fast man in the world? The only person in the world can run a hundred meters in 9.58 seconds - Usain Bolt, a phenomenal athlete. He is the fastest person to currently hold the 100m sprint world record (achieved in Berlin in 2009, surpassing his previous record of 9.69 seconds at the 2008 Beijing Olympics).

His top speed while sprinting was 44.72 km/h. This is the maximum speed of a person, and it is impossible to maintain it for a long time. Bolt managed to develop such a speed between 60 and 80 meters, and in the last meters of the distance his speed decreased significantly.

Usain's success story

The quickness of Usain Bolt, who was born in Jamaica in 1986, was noticed at a young age. By the age of 15, he was known as "The Lightning", thanks to his triumph at the World Junior Championships in 2002. There he won the 200m, making him the youngest junior gold medalist in the world.

Later that year, the International Association of Athletics Federations awarded him their Rising Star Award. Today, Usain tops the list of the 10 fastest people on the planet.

Despite some setbacks — notably a hamstring injury that kept him out of competition at the 2004 Athens Olympics — Bolt soon took the sports world by storm, winning three gold medals at the 2008 Beijing Olympics. He is the first athlete in Olympic history to win first place in both the 100m and 200m relays.

He was able to run the 100 meters in 9.69 seconds, the 200 meters in 19.30 seconds, and the 4 x 100 meters relay in 37.10, breaking both previous Olympic and world records. And as the icing on the cake: Bolt is the first person to set three world records in a single Olympics.

The sprinter defended his title of "fastest man on earth" at the London 2012 Olympics, becoming the first person to win gold medals in the 100m (9.63 seconds) and 200m (19.32 seconds) in two consecutive Olympic Games.

At the same Olympics, he and three other members of the Jamaican team set a new world record in the 4x100m relay (36.84 seconds). After the relay ended, Bolt argued with one of the judges. The latter took away the baton from the athlete, which he wanted to receive as a souvenir. However, Bolt subsequently received the wand as a gift.

It would seem that the limit of success has been reached, but the 29-year-old Bolt is too fast to stand still. He made sports history again in 2016 after winning for the third time in a row. gold medal 100 meters in their final (presumably) Olympic Games in Rio.

"Every long journey begins with one - the first step" - Usain Bolt

Bolt's archrival

Usain may be insanely fast, but he's not. That honor belongs to the cheetah (Acinonyx Jubatus), a graceful predator native to Africa and Asia. These endangered felines can run at speeds exceeding 120 km per hour, and are capable of accelerating from 0 to 100 km per hour in three seconds. This is the Bugatti Veyron level.

So a cheetah can easily outrun Usain, but after a couple of hundred yards the animal starts to run out of steam. With enough head start, Usain could overtake him…probably.

The fastest woman in the world

If Usain Bolt is the fastest man in the world, then who is the fastest woman? This is US resident Florence Delores Griffith (Joyner), known to fans as Flo-Jo.

The seventh child in a large family (there were 11 children in total), raised by a divorced mother. Florence is remembered not only for her current world records of 21.34 seconds in the 200 meters and 10.49 seconds in the 100m dash, but also a reverent attitude to their own appearance.

This is the first female sprinter to appear on the track, carefully made up, with beautiful manicures and in a bright uniform. IN sports world Florence has become a real style icon.

Griffith died in 1998 as a result of a heart attack. At that time, Flo-Jo was 38 years old.

The fastest man in Russia

The men's record in the 100 meters was set by Andrey Epishin in 2006, his result is 10.10 seconds.

Andrey Epishin in the center

The women's speed record at a similar distance belongs to Irina Privalova, in 1994 she showed a result of 10.77 seconds.

Other human speed records

• The fastest cyclist - Francois Gissy (333 km / h)
• - Cristiano Ronaldo (36.9 km/h)
• Ski speed record - Ivan Oregon (255 km / h)
• Downhill Snowboarding - Darren Powell (202 km/h)
• Minimum time to complete a Rubik's Cube - Mats Valk (4.74 sec)
• Fastest pistol shooter - Jerry Miculek (5 shots on target in 0.57 seconds)
• Typing speed record on the keyboard - Miit (100 characters in 20 seconds)
• The fastest rapper in the world - Ceza (1267 words in 160 seconds)

From all ailments and bad mood The ancient Greeks gave one recipe - running! Among animals, the best sprinter is the cheetah, it can reach speeds of over 100 km per hour, but it can hold it in a matter of seconds. An ostrich can run for an hour in the desert at a speed of 60 km per hour. But since we belong to the human species, we are primarily interested in which of the people can run the fastest.

100 meters is the best distance

There are many distances in running, up to the marathon (42 km 195 meters), and other types ... But only one of them captures everyone on the planet, and not only lovers of the queen of sports - athletics. This is a 100 meter run. The evolution of this distance does not know, in fact, a beginning, and there will be no limit to it. Now not only athletes are working on improving the speed at this distance, but also a whole chain of people - from medical institutes to bookmakers. After all, this is the most prestigious discipline in athletics.

Let us briefly consider the gradation of the growth of results from the time of the first modern Olympics in Athens in 1896 to the present day. Considering that until 1975 the results were recorded by a manual stopwatch, they will not be as accurate as they are now.

The first records among men

At the first Olympics in Athens, the result of the winner Thomas Burke from the USA in 100 meters was only 12 seconds exactly, which even novice athletes can do today school age. But then the Olympics was really with the motto - "The main thing is not victory, but participation."

But the prestige of the distance and the title of the fastest man on the planet makes us chase the long-awaited victory at this distance. And sixteen years later, in 1912 in Stockholm, Donald Lippincott from the same United States of America sets the world record at a distance of 100 meters - 10.6 seconds.

Later, athletes cut hundredths and tenths to overcome the ten-second mark, and the first to run the 100-meter distance in exactly 10 seconds was exactly Armin Hari from Germany in Zurich in 1960. Now everyone was looking forward to who will exchange ten seconds in the hundred meters? It took exactly eight years. In 1968, Jim Hines, an American athlete, was the first in the world to break this ten-second milestone. He overcame 100 meters, set a world record by running the distance in 9.9 seconds. Jim Hines won the 100m at the Mexico City Olympics that same year, running in 9.5 seconds.

World records in the 100 meters in the nineties

Then came the eighties and nineties. Here, the athletes of Canada and the USA shared the palm of leadership. The legendary breakthrough in this discipline, in 1988 at the Seoul Olympics, with an unthinkable result at that time - 9.79 seconds - took everyone by surprise, but due to the discovery of doping, the athlete was disqualified, and the medal was handed over to the legendary from the USA, who overcame the distance in 9.92 seconds. Over time, the athlete improved the figure at the 1991 World Championships (Tokyo) to 9.86 seconds in the 100 meters. The world record has reached a new mark.

The result of 9.8 seconds was the first, and so far the last from the USA, to cover the distance in 9.79 seconds. His compatriots made attempts to improve the results in the hundred meters. Tim Montgomery 9.78 sec. and 9.77 seconds Justin Getlin, but due to positive doping tests, their world results were canceled. Later, athletes from Jamaica entered the arena, and to this day their world records remain open and deserve respect.

Usain Bolt - 100m record holder

From 2005 to 2007, he repeated his own world record three times - 9.77 seconds. - and brought the result to 9.74 sec. at the championship in Rieti. A young and so far invincible lightning man in this discipline, as his fans called him, Usain Bolt from Jamaica in New York in 2008 sets his first world record for 100 meters (men) - 9.72 seconds. All this happened in front of local residents - athletes from the United States, who until today cannot overtake the legend of Jamaican athletics.

Making his way in unthinkable seconds at the 2008 Beijing Olympics, he overcomes a new milestone - 9.69 seconds - and in 2009 beats his own result in the 100 meters. The world record of 9.58 seconds, set by a Jamaican athlete, to this day no one can beat. Usain Bolt made this gift to himself 5 days before his 24th birthday.

The athlete who is the only white-skinned athlete to win at the 1972 Olympics in Munich in the 100 and 200 meters sprint disciplines deserves respect.

Running 100 meters. World record: women

For the beautiful half of humanity, the countdown of world records by a manual stopwatch was first recorded at competitions in Prague in 1922, where an athlete from Czechoslovakia Maria Meizlikova showed a result of 13.6 seconds. In the same year in Paris, her record was broken by Briton Mary Lines, who ran in 12.8 seconds.

Electronic timekeeping began counting women's records in this discipline, starting with the 1968 Mexico City Olympics. Then Wyomia Tayes from the USA became the champion with a score of 11.08 seconds. The first exchanged 11 seconds was an athlete from the GDR - Marlies Olsner, who ran in 10.88 seconds. (Dresden, 1977). Evelyn Ashforth from the USA brought the world record to 10.79 and later to 10.76 seconds. An American Florence Griffith-Joyner in Indianapolis in 1988 put an end to the world achievement of the women's hundred meters with a score of 10.49 seconds. This women's world record remains unconquered to this day.

Historians believe that the first sport in ancient times was the 100-meter run. Competitions were held without regard to time, the winner was the one who ran the distance first. Only in the 19th century did records begin to be set taking into account the time, and the athletics federation was founded. In 1896, the first Olympic record was recorded in the 100-meter run, set by the American Thomas Burke, who ran the distance in 12 seconds. Donald Lippicnott, who ran the 100m in 10.6 seconds, became the first world champion. Since then, a struggle has begun to reduce tenths and hundredths of a second. during this distance. The outstanding achievements of athletes in this sport are on the verge of human capabilities, so it takes a long time to improve them even by hundredths of a second. Latest world record 9.58 sec. installed 6 years ago. Since the 20th century, the 100m run for women has been included in the program of the Olympic Games. For 27 years, the women have failed to beat Florence Delores Griffith's record of 10.49 seconds at the US Championships.

Running at 100 m differs from longer sprint distances (200, 400 m) in that the speed of running throughout the entire distance does not decrease, the pace of running remains maximum. The biological and physiological abilities of a person can perceive such loads under the condition of intensive strength training, developing the skill of control and coordination of each movement, precise observance of running technique.

TRP standards for 100 meters by age:

Standards for running at a distance of 100 meters in schools by class:

Ranks and titles in the 100 meters race among men and women:

Norms of running for 100 meters for applicants for contract services:

Running technique

A novice athlete for a low start sets the front block at such a distance from the start line, at which the push leg, lowered to the knee, touches the start line with the knee. The rear block is set at a distance of the athlete's foot from the front. In the future, the location of the blocks is adjusted within 5 cm. The hands are located close to the starting line. The body moves forward so that the shoulders take a position above the hands.

The starting run is distinguished by power and rolling. During a power run, the leg is placed on a support in front of the center of mass, the athlete immediately engages the hips and tilts the body forward. The run-up is powerful and easy to transition into a long-distance run, but a thigh muscle injury is possible and a lot of energy is expended during the run-up phase. During the rolling run, the main work is done by the foot and knee, the foot descends to the track under the pelvis, the knee extensors in conjunction with the foot push the body forward with a quick short movement. Rolling run with less effort quickly increases the frequency of steps, but increases the length of the run.

The greatest efficiency of repulsion from the treadmill and step when running is achieved with the vertical position of the athlete's body, since the supporting leg in this position can bend as much as possible in the ankle, pelvic and knee joints. The supporting leg straightens after the swing leg is brought forward, while the arms work energetically, shoulder girdle rotates somewhat to aspire by inertia forward of the foot and lower leg of the fly leg.

The arms are bent at an angle of 90 0, the hands are relaxed, the fingers are slightly bent. It is necessary to control that the hands are free and do not interfere with the run, but help it.

After the supporting leg leaves the treadmill, a short-term flight phase begins, during which the athlete cannot change the speed of the run, but must prepare for the upcoming effective repulsion. To this end, he quickly brings his legs together to accelerate the hit of the repulsive leg on the track and perform the next repulsion.

Training

Training is aimed at developing the athlete's endurance and ability to coordinate movements. At first, the athlete is taught to run a distance of 10-30 m at the highest speed, then the distance gradually increases to 80 m, and the running speed decreases by 5%. During the training, the athlete performs up to 5 series of 4 runs. For the development of muscles and endurance, exercises with weights are performed. Speed ​​and coordination of movements are developed with the help of cross-country cross-country and uphill running.

Video Lessons of speed training at a distance:

The benefits of running

It is generally accepted that health is easy running at speeds up to 9 km / h with a gradual increase in distance and running speed and without striving to set records. These conditions are favorable for saturating the organs with oxygen and improving their work due to this, for detoxifying the body by removing harmful substances with sweat. But the recommended conditions are not always effective. For example, light running cannot increase the production of vascular-cleansing hormones; only a short-term sprint sprint has this ability. Light running burns 360 kcal / hour, it cannot lead to weight loss even with 2 meals a day, but intensive sprint it is valid. The statement about the increase in mood due to the production of endorphins during running is doubtful, because. some people may feel better when they run, others when they don't. Every run stimulates to some extent. endocrine system, but steroid hormones, the most important for human health, are produced with great mental stress, which is achieved when running 100 meters or less at top speed.

Speaking about the benefits of running, we should not forget about negative consequences to which it may lead. 100m shock loads per area lower extremities can lead to damage to the muscles of the lower leg and calf. To prevent such diseases, it is necessary to use shoes with good cushioning when running.