Revitonics facial exercise system: principle of action and reviews. Revitonics - Rejuvenation of face and body: How to do exercises correctly Revitonics contraindications

In order for your face to always look fresh and young, it is not necessary to resort to plastic surgery. To keep the skin elastic, tight and smooth, you can carry out special anti-aging procedures that can be done at home. The most effective and efficient exercises include Revitonics facial exercises. Using this method, you can perfectly work out the muscles of the face and neck, improve the condition of the skin and tighten the oval of the face. After several face-building procedures, you will look much younger and healthier.

What is the Revitonics system

The Revitonics system is a set of exercises with which you can quickly eliminate age-related changes and improve the condition of the skin. This is an excellent alternative to expensive plastic surgery, which can have harmful effects on your health.

The founder is Natalia Osminina. She has been restoring facial muscles for a long time.

It is worth noting! When developing the Revitonics facial exercise system, knowledge from the field of biohydraulics, theoretical mechanics, and so on was used. Innovative gymnastics is based on the main rules for regulating tension and relaxation of muscle tissue.

Before using anti-aging facial exercises at home, it is worth considering its important features. Gymnastics has many positive features that make it highly popular.

Among the advantages of using Revitonics gymnastics, it is worth highlighting:

When performing exercises, the muscles are maintained in tone;
Eliminates spasms and severe tension;
Tightens sagging skin;
Restores the shape of the oval face;
Conducts reconstruction of the muscle skeleton;
Reduces the number of existing wrinkles;
Completely eliminates signs of puffiness around the eyes.

This procedure has no disadvantages. But still, do not forget about contraindications for which this procedure should not be carried out. There are no other shortcomings in gymnastics.

Contraindications for performing exercises

Before you start doing Revitonics gymnastics for the face and neck, you should consult your doctor, because it has some limitations. Caution should be exercised in the presence of the following conditions:

Diseases of a systemic and autoimmune nature;
The presence of various dermatitis;
Chronic diseases of the respiratory system;
If any medical therapy is currently being carried out.

Important! If there are diseases that provoke swelling - disorders of the kidneys, heart, lungs, as well as low blood pressure, then the result after anti-aging training may be short-lived.

You should not perform additional gymnastics from other authors. The fact is that they can harm the restored muscle tissue. It is important to consult a doctor before undertaking anti-aging fitness for the face if you have Botox or gel injections, or if you have had surgical interventions before.

The most basic exercises according to the Revitonics system

According to the author of the Revitonics system, training can be carried out for women of any age category. But it is advisable to start at a young age. The full range of workouts for the face and neck is divided into types:

Vacuum fitness. Carry out using vacuum jars of different sizes. They increase the tone of muscle tissue, have a positive effect on blood circulation and normalize the synthesis of collagen and elastin;
Sculptural fitness. This system consists of simple workouts that ensure the full development of muscle tissue.

The Revitonics rejuvenation system consists of these areas. When women perform exercises, their skin condition improves, all kinds of wrinkles disappear, it tightens and becomes more elastic. But it’s worth considering that there are specific workouts for each part.

A basic set of exercises is presented in the video:

For face

Facial skin workoutsRevitonika or Osmionics were developed to improve the appearance. You can do them yourself at home, the main thing is to follow important rules:

If the muscle tissue is in hypertonicity, then it takes no more than half a minute to influence it;
In order for the muscles to return to their normal state, they need to be stretched. Movements should be slow and smooth;
Before starting exercises, it is necessary to prepare the muscle tissue, it must be accompanied by intense and enhanced impacts. At this stage, the muscles stretch slightly in different directions or towards each other. You need to keep in this position until a feeling of relaxation arises;
Gymnastics for the face involves the use of fixation. During it, you need to hold the muscles for about 5 seconds.

On the websites you can find a complete description of facial exercises with videos. It will help you understand exactly how to conduct your workouts, and will also ensure that they are carried out correctly. But you should first consult with your doctor; do not forget about contraindications.

It is not always possible to walk with an open forehead; sometimes this is hampered by ugly and bright wrinkles that spoil the appearance. In these cases, women grow and let out bangs. But there is a way out - exercises to improve the skin of the forehead.

How to do it:

The index finger must be placed on the side above the eyebrow area;
Using your thumb, you need to focus on the temple area. It needs to be set aside and the skin stretched horizontally. As a result, a small visor should emerge from the palm;
The second hand is thrown over the head. We begin to make spiral outlines - from the area with the eyebrows to the hair;
We carry out all the same movements with the other eyebrow;
After this, you can begin massaging the middle forehead area. To do this, the palms must be placed on the face, and the fingers must be on the surface of the forehead;
The little fingers should touch and should be in the central part of the forehead;
Using massage spiral movements, you need to move from bottom to top from the center to the edges.

Note! You will be able to notice positive effects after several procedures. There will be much fewer wrinkles on the surface of the forehead, and they will not be noticeable. The skin will be smooth and toned.

For eyes

Many women often experience severe swelling and bright bruises under their eyes, which greatly spoil the appearance of their face. To eliminate them, it is enough to do light gymnastics at home. It is recommended to first wash your face and eyes of any existing cosmetics.

Let's start doing gymnastics:

First, let's warm up the muscles. The eyes should close and open sharply;
Simultaneously with opening and closing the eyes, it is necessary to inhale through the nose and stretch out the cheeks, and then exhale and puff out the cheeks;
A frame is made from the index and middle fingers of the left hand, which looks like the English letter “V”. The palm is directed towards the face area with the outer surface;
The middle finger is placed on the outer corner of the eyebrow, and the index finger is recommended to be placed at the outer corner of the eye;
Next, the index finger of the right hand should be placed at the inner point of the eyebrow, and the middle finger should be located under the inner corner of the eye;
As a result, the pupil will be located in a rectangle of the fingers. Using the corners of the resulting rectangle, it is necessary to expand the orbit of the eye relative to the pupil.

Carrying out these actions will help improve the appearance of the area around the eyes. She will become much fresher and healthier, signs of withering, unpleasant wrinkles and circles under the eyes will also disappear. You need to do these workouts every day for 10-15 minutes.

The chin is a problem area for every woman. With age, it begins to sag, the skin in this area becomes withered, and wrinkles appear on it. To tidy up this area, you can perform special exercises:

The index fingers are placed on the upper area of the chin;
The thumbs should be placed under the chin;
Next, the fingers must be directed towards each other until a feeling of emphasis appears;
It is important to wait a while, the dermis should become slightly moisturized. This will make it easier to connect your fingers to each other;
After this, the starting position is assumed. Stretch the chin muscle and fix it.

Important! At the initial stage, you do not need to stretch the muscles too much, this can cause discomfort and pain. It is better to start by doing the exercise for 5-7 minutes with a gradual increase in time.

For the neck

Neck exercises will help relieve tension in the trapezius muscle. If this is not done, this can lead to a deterioration in the blood supply to the face in this area, as well as to the appearance of cervical osteochondrosis.

The “Frame” exercise has a good effect:

Your arms need to be raised up and bent at the elbows;
Next, they are folded crosswise to form a frame;
After this, stretch up, while the spine should stretch;
The head tilts down, and the body itself should move up. This position must be held for 30 seconds;
One hand is placed above the chest, and the other hand is placed under the chin;
The neck should stretch, this is necessary to stretch the muscle tissue;
Switch hands and do it again. Period – 30 seconds.

Doing this workout will help improve the condition of your neck and make it healthier. After it you will feel light, strong tension and fatigue will completely go away. For this reason, it is recommended to perform this exercise in the evening after a hard day.

You will get basic knowledge about Revitonics from the video:

Revitonics exercises will be able to restore youth and beauty to every woman without the use of expensive and dangerous plastic surgery. You can do them at home yourself, the main thing is to study the types and rules for each part of the face. But do not forget about contraindications and restrictions, so you should first consult with your doctor.

Incredible! Find out who is the most beautiful woman on the planet in 2019!

Of course, the main female weapon is beauty, which, no matter how sad it may be, disappears over the years. The skin becomes flabby, elasticity is lost, folds and wrinkles appear, and the facial contour loses its shape. However, age is not a sentence, since a beautiful, youthful appearance is accessible to every woman if she strives for it. One of the secrets, or even the magic key, that opens the door to youth is revitonics, which has been practiced for several decades. This article is dedicated to the description of a specific anti-aging event.

It is necessary to start with the fact that sooner or later the skin of the face becomes soft, flabby, wrinkles and other signs of aging appear, and for this reason every woman strives to stop degenerative processes. Some use skincare cosmetics for these purposes, applying creams and tonics to the skin, while others visit salons in order to achieve maximum results using physiotherapeutic procedures. The most desperate even go under the knife, using plastic surgery as an anti-aging tool.

However, few people know that there are more effective and safe methods that not only improve the condition of the skin and facial contours in general, but also stimulate internal metabolic processes that are responsible for rejuvenation. Revitonics is one of these techniques of eternal beauty. Speaking in general terms, revitonics is a facial massage, which is a set of special exercises aimed at correcting appearance.

It should be noted that these are not just exercises that make you look good - such a statement would be misleading. This is a completely unique rejuvenating, and most importantly healing program, built on the principle of activating the internal potential of the body, as a result of which metabolic processes are normalized, the synthesis of restorative components is improved and the nutrition of the integument is improved.

Revitonics exercises are carried out independently at home, although you can resort to the help of specialists. As part of the procedure, special points are massaged according to the principle of energy centers, and the load is also distributed in a special way to certain muscle groups. Only if the muscles of the face and neck are in good shape will the skin have a pleasant, toned contour and color.

It is important to note that such an event as revitonics facial fitness is the “brainchild” of Natalia Osminina, who developed it in the first half of the 90s. At that time, the future innovator was looking for the secret of eternal youth, being a specialist in the field of hardware cosmetology. And by the will of fate, Natalya opens her own business and begins a practice that spreads throughout Western Europe, and then comes to Eastern Europe.

Revitonics took root in our country not so long ago, since the method underwent clinical trials for a long time, during which the benefits of the procedure for the face were studied. It is important to note here that the described procedure is virtually harmless, and therefore it is very difficult to come across negative reviews related to revitonics.

The author claims that the true cause of aging is not skin problems at all, here it’s the other way around, skin problems are a consequence. The root cause is a spasm of muscle tissue, as a result of which kinks, wrinkles and sagging appear on the face. Thus, if you tone your facial muscles, you can forget about the signs of age that scare every girl so much.

The basic course that Natalia describes consists of ten classic exercises, each of which has a specific meaning and is aimed at combating specific problems. The main types of massage effects will be described in more detail in the following paragraphs, but it is important to understand what levers Natalia Osminina’s system affects.

The first problem that can be solved using revitonics as the main cosmetic and therapeutic tool is stagnation of fluid in the cells. Due to fluid stagnation, the nutrition of the skin, muscles and other tissues in the body is disrupted, as well as swelling of the face and bruises under the eyes. The described system is used for fascial traction (damage to the soft surface of the muscles connecting them to each other). And of course, a specific method is most relevant when fighting muscle spasms.

Revitonics has several directions that can be implemented simultaneously, and therefore this method of physiotherapeutic influence can be divided into two types:

Sculptural revitonics is a set of gymnastic exercises that allow you to concentrate the impact on the muscles of the face and neck. A complex of such processes allows you to use every muscle, first toning it, and then relaxing it, relieving spasm, swelling, edema and inflammation. These manipulations are designed to stimulate blood flow to the skin and improve cellular respiration of the integument.

The vacuum type of revitonics is instrumental, since its implementation requires special devices that allow creating a vacuum. Using these effects, you can significantly improve subcutaneous blood circulation and, accordingly, stimulate the nutrition of the integument. The peculiarity of these targeted cosmetic processes makes it possible to stimulate the production of collagen and elastin, which is characterized by a significant effect.

The main tools of the described type of revitonics are vacuum jars of different sizes, which makes it possible to solve various cosmetic problems. Small jars are designed to treat small areas, such as lips, nose, and the area around the eyes. Medium therapeutic cups make it possible to restore the orbicularis oris muscle, cheekbones, etc. Accordingly, the largest size of special devices allows you to smooth out wrinkles and stimulate the largest muscles of the face.

A set of exercises for cheekbones, lips, skin around the eyes and forehead

There are a number of special exercises that allow you to achieve the desired result. With the help of revitonics, you can raise your cheekbones, lips, eyebrows, and how to do this will be discussed further. The main exercise is stretching the supra- and sublabial folds. To implement it, you will need to place your index fingers above your lip in the center and pull your fingers towards the corners of your mouth, stretching the skin. The skin under the lower lip is stretched in the same way.

Next, you need to use your thumb and index finger to tighten the skin of the eyebrow, taking it in the center from above and below. The skin should be tightened slightly, holding it in this position for about 30 seconds. Then the eyebrow is stretched in reverse and held in the same way for 30 seconds, which allows you to properly tighten the skin above the eyes.

This particular video is a demonstration material that is dedicated to face-building carried out through exercises. After reviewing the video, you can get a visual aid that will allow you to perform the exercises correctly, which will make it possible to significantly rejuvenate your skin and tighten your facial contours.

After reading this video, you can get all the necessary information regarding facial rejuvenation using procedures using cosmetic cups. The author describes and demonstrates the process of carrying out this event, revealing in detail the essence of the method.

The peculiarity of revitonics, as an effective cosmetic measure, is that these processes cannot cause any harm to the body. On the contrary, the described approach allows us to solve many clinical problems. However, despite a number of beneficial effects, there are some contraindications that should be taken into account when resorting to facial fitness:

acne and purulent rashes on the face;
exacerbation of some dermatological chronic ailments;
oncological diseases;
ailments associated with damage to the nervous system and blood circulation;
It is not advisable to use revitonics for persons under the age of sixteen.

According to doctors, revitonics is an effective physiotherapeutic method that allows you to solve many cosmetic problems that arise with age in all people. This is the only effective approach that is absolutely valid, safe and approved by health authorities in many countries, which truly improves the condition of the skin and face as a whole. It is for this reason that many cosmetology clinics practice revitonics as a rehabilitation and therapeutic method of influence.

Using revitonics exercises at home, you can achieve significant changes in appearance. After just a few sessions, wrinkles begin to smooth out, the oval of the face is tightened, and skin color improves. It should also be noted that this particular method makes it possible to get rid of dark circles under the eyes, tighten drooping corners of the lips and eyes, and of course improve the condition of the skin.

Karina: At the time of my acquaintance with revitonics, I had deep forehead wrinkles, which I completely got rid of after two months of training.

Marina: My mother practices revitonics and at 53 she looks 30. I don’t need such care yet, but I’m sure that over time I will become more familiar with this system.

Ira: I really like revitonics - completely safe, easy and effective.

The topic of the article is revitonics exercises. We will talk about the basic exercises and share reviews of women who performed revitonics at home. You will find out how effective this system of exercises is for rejuvenating and improving your appearance.

Revitonics is a set of exercises that helps eliminate age-related changes and improve skin condition. The founder of this technique is Natalia Osminina, who has been restoring facial muscles for a long time.

The revitonics system is based on knowledge of biohydraulics, theoretical mechanics, etc. The exercises are based on the principles of regulating muscle tension and relaxation.

Pros of revitonics:

maintaining muscle tone, eliminating spasms and tension;
tightening sagging skin;
restoration of the oval of the face, reconstruction of the muscle skeleton and reduction of the number of existing wrinkles;
eliminating puffiness around the eyes.

Basic exercises of revitonics

According to Osminina, revitonics classes can be performed at any age, but it is better to start doing them from a young age. The full range of exercises is divided into several types:

Vacuum fitness - vacuum jars of different sizes are used for training. They help increase muscle tone, improve blood circulation and stabilize the synthesis of collagen and elastin.
Sculpting fitness - this technique involves regular exercises that are aimed at working the muscles.

Revitonics for face

The unique revitonics method for the face was developed in such a way that it can be easily performed at home. There are some rules for revitonics for the face:

If the muscles are in hypertonicity, then you need to act on them for no more than 30 seconds.
To return the muscles to their normal state, stretch, and do it smoothly and slowly.
Start your training by preparing your muscles for intense impacts. To do this, slightly stretch the muscles in different directions or towards each other. Hold them in this position until a relaxing reaction occurs.
To get the muscle used to a new position, revitonics uses fixation, which involves statically holding the muscles in the chosen position for 5 seconds.

Revitonics for eyes

The most common problems that a simple set of exercises will help you get rid of. Before performing them, remove makeup from your face, then sit on a chair, keeping your back straight.

Now let's start doing the exercises:

To warm up your muscles, start quickly closing and opening your eyes. Inhale through your nose, at the same time draw in your cheeks, and as you exhale, puff out your cheeks.
Now fold your index fingers into an arc and place them near your cheek bones. To increase tension, start gradually closing your eyes for 10 seconds.
Place your middle fingers on the inner corners of your eyes, then begin to blink frequently.
Rest your elbows on your knees, open your palms, and place your face on them at eye level. Hold this position for a couple of seconds, then spread your arms and repeat the touch, moving towards your temples.

Revitonics - nasolabial folds

The exercises below reduce nasolabial folds, eliminate unsightly nasolabial ridges, tighten sagging skin and maintain high cheekbones. Fitness revitonics for nasolabial folds includes the following exercises:

Place your index and middle fingers together near the wings of your nose, on top of your cheekbones.
Form an elongated oval with your lips. Count to 8, then open your mouth even more, while maintaining an oval shape. At this time, press your fingers on your cheekbones.

Revitonics for lips

If you want to become the owner of plump lips, it is not necessary to undergo beauty injections. You can try simple methods, or perform special gymnastics:

Stretch your lips forward, then clasp your lower lip with your upper lip, and then vice versa.
Pull in the corners of your mouth (this resembles the movement when sucking candy). Then, by tensing your muscles, try to lift them.

Revitonics for the forehead

If you don’t like wearing bangs, well, there is a way out - revitonics for the forehead. Do the following gymnastics:

Place your open palm on the area slightly above the eyebrows, and then fix the muscles with it. Lower and raise your eyebrows.
To remove an unsightly fold between the eyebrows, use 2 fingers to fix the corners of the eyebrows near the bridge of the nose. Try to bring and relax your eyebrows.

Revitonics for the chin

To smooth out the muscles on your chin, use the following exercises:

Place your index fingers on the top of your chin and your thumbs under your chin.
Point your fingers towards each other until you feel the first stop.
Wait until the dermis is moistened, allowing you to slowly extend your fingers until they meet each other.
Take your starting position. Stretch the chin muscle, fix it.

Revitonics for the neck

Performing revitonics for the neck helps relieve spasms from the trapezius muscle. This is due to the fact that tension in this area provokes a deterioration in the blood supply to the face, the formation of cervical osteochondrosis and withers.

The revitonics exercise given below is called “Frame”:

Bend your arms raised up at the elbows, then fold them crosswise to form a frame.
Begin to reach up, stretching your spine, then tilt your head down while continuing to move your body up. Hold this pose for half a minute.
Place one hand above your chest and the other under your chin. Stretch your neck to stretch your muscles. Switch hands and repeat the exercise. Duration - half a minute.

Revitonics for the back

If you have severe back pain, the cause of this discomfort may be poor posture. Perform exercises called “Active Standing” to eliminate painful sensations:

Take a position so that your feet are directly under your shoulders. Point your tailbone down, tighten your buttocks a little, tighten your abs. Your body should take a straight line.
During the entire exercise, stretch the top of your head up and open your chest. Hold this pose for one to five minutes. By the way, you can perform this exercise not only at home, but also in the subway, for example.

Revitonics exercises on a roller

Using a roller during exercise helps to enhance the effect, eliminate back pain, improve posture and even lose weight! It is advisable to use a ready-made juniper roller or make it yourself. To do this, place a rolling pin on the towel, then twist it, securing it on both sides with rubber bands. The diameter of the roller must be at least 10 cm.

After that, start the exercises:

Sit on the floor and place the roller behind your buttocks. Lie on your back and make sure the cushion is under your belly button.
Stretch your legs forward and keep them shoulder-width apart, then touch your big toes.
Place your palms down and begin to pull your hands up, connecting your little fingers. Freeze in this position for five minutes.
Then turn over on your side and to the side, only after that begin to rise without sudden movements.

Revitonics - before and after photos

Contraindications

It is necessary to stop performing revitonics if you suddenly feel pain. You should also not do gymnastics if:

you are prescribed complete rest;
you are undergoing treatment;
you have serious injuries or diseases of the spine;
there are purulent rashes and skin diseases;
there is oncology, stage 3 hypertension, traumatic brain injury;
you suffer from ENT diseases;
you feel generally unwell.

In all other cases, it would not be superfluous to consult a specialist.

It is known that a woman’s main weapon is youth and beauty. But no matter how sad it may sound, over time, youth turns into maturity, and old age is not far off.

The skin on the face loses its elasticity, becomes flabby and wrinkled. Some people come to terms with this, gradually accepting the changes that are taking place. For others, such changes are unacceptable, and all sorts of methods are used to preserve beauty. Subcutaneous injections, resurfacing, creams and even plastic surgery begin.

Age-related changes in appearance do not happen suddenly; it is a gradual process that begins with little things. We begin to notice the first signs after 25 years.
How to stop this without resorting to radical plastic surgery or ineffective cosmetic procedures? There are also more loyal methods of rejuvenation. One of the best in this direction is the Revitonics exercises.

We are watching a master class on the Revitonics system from Anastasia Dubinskaya. Five popular exercises are demonstrated by Anna Agofonova.
The author of the method is Natalya Borisovna Osminina, who devoted more than 20 years of her life to studying the topic of natural rejuvenation.
Revitonics by Natalia Osminina is a scientific and empirical method of appearance correction and rejuvenation, which has no analogues in the world in terms of its effectiveness and sustainability of the effect obtained.

Why do we grow old - the theory of Revitonics

It is believed that facial aging is associated with a loss of elasticity and firmness of the skin, resulting in the formation of wrinkles and sagging. However, changes in skin quality are just consequences of more global processes. There are more than 70 muscles on the face, attached to 29 bones of the skull; blood and lymph move through the vessels.
Any failure in the internal structure is immediately reflected on the surface of the skin. So muscle spasms cause their contraction, as a result of which the skin that was stretched over the muscle corset begins to sag (Roman blind effect).
Due to spasms and tension in the muscles, blood flow deteriorates. The lymph on the face, which removes toxins, also stops moving normally. As a result, the complexion becomes gray and swelling appears.

The condition of the face reflects the condition of the spine and neck. Due to slouching, the skin of the entire body tightens behind the body and begins to
hang in front. Spasms of the neck muscles prevent blood from flowing normally to the head, worsening the condition of the face.

Revitonics: principle and direction of action

Revitonics for the face of Natalia Osminina is based on:

■ bringing the muscles of the face, neck and back to their natural position by
stretching and leveling;
■ normalization of lymphatic drainage in the body;
■ relieving emotional tension leading to tightness of the facial muscles.

“Revitonika” is a system of techniques aimed at launching the process of natural rejuvenation of the body by restoring its impaired functions. As a result of regular fitness classes for the face and neck, lymphatic massage using the Revitonics rejuvenation system, the balance of the front and back of the body is equalized, lymph flow is normalized, relaxation and
previously tightened muscles are stretched, which leads to tightening, restoration of the oval of the face, disappearance of the double chin, improved blood supply and complexion, and reduced swelling.

Rules for performing Revitonics techniques

Before you start training according to Natalia Osminina’s method, you need to familiarize yourself with the rules for performing a set of exercises for the face.

✔ “30 seconds” rule
Many fitness routines are based on the “30 second” rule. It consists of squeezing both ends of a hypertonic muscle or an entire muscle block for 30 seconds.
By squeezing the muscle for half a minute, we help the body resolve this spasm and relax. It is rare that the body “copes” with it in a shorter period of time, and it is also rare that more time is needed and repetition of the exercise is required.

Actually, this is the work of “reverse” techniques, when we return to the original point that caused the tension and temporarily increase the spasm, bringing the situation to the point of absurdity, thereby pushing the body to resolve it.
30 seconds is the empirically calculated time that the body needs to independently “extricate itself” from a block of problems, get out of a state of spasm and produce an effect in the form of relaxation.

Usually, while performing the technique, there is a feeling of freedom of movement. In this case, gently push the tissues, applying a gentle force (no more than 10 grams), as if squeezing them.

Maintaining a time of 30 seconds applies only to techniques for relieving muscle hypertonicity.
The use of less time (10-20 seconds) in some exercises is related to other techniques based on the principles of post-isometric relaxation.

✔ Muscle stretching
Almost always, when performing techniques, a gentle stretching of the muscle or working area is required. This is necessary in order to return the muscle, shortened by a previous spasm, to its original length.
Stretching should be done slowly and smoothly, since we are not working with the muscle directly, but through its connective membrane - the plastic fascia.
All housewives who have had to deal with hard white films when cutting meat know what it is. Not only muscles and bones, but in general all our organs are wrapped in similar “films” - fascia, which are connected into a single system throughout the body.

Anatomically, it is believed that the facial muscles do not have fascia. Indeed, the membranes of facial muscles are very thin. However, the surface layer of each facial muscle has a denser structure than its inner part. Their outer shells can also be called fascial, since they perform the same tasks and work on a similar principle as the fascia of skeletal muscles.
By its nature, fascia is plastic and, when worked correctly, can be stretched: this should be done very slowly and gently, with the feeling that an elastic band is being stretched under your fingers.

✔ Pretension
Pre-tensioning is a preliminary step to performing many techniques. This is the primary tension of tissues towards each other or in opposite directions until the first stop and maintaining the level of this tension until the reaction to relax the muscle begins, that is, release is achieved.

✔ Fixation
Fixation is the final touch of the exercise, which consists of stopping the hands in the correct position for 2-5 seconds. Fixation is necessary to stabilize the results so that the muscle (or tissue) remembers its new position.

When performing many exercises associated with working according to the “30 second rule”, the force of tissue clamping should be minimal. Techniques for relieving hypertonicity from facial muscles do not work directly with the muscles, but with their tension at the level of the ascial membranes.
Therefore, on average, the load on the tissue (called perceptual) should be minimal and amount to approximately 5-10 grams. This is the weight of a ten-ruble coin. It is strictly prohibited to force the achievement of results by applying additional forces.

✔ Balance
“Balance” is a central concept in the Revitonics methodology, as it supports its main advantage - a combination of effectiveness and harmlessness. In relation to the face, everything must be in balance, from the fibers of the muscles in relation to each other to each bone of the skull.
This principle is observed throughout the entire body - everything must correspond to the perfect matrix that Nature has created for each of us.

In the absence of genetic errors, our body is initially harmonious. However, throughout life, the balance of all structures and systems of our body is disrupted. As for the face, even hypertonicity of one muscle can disturb its balance, since next to a muscle in hypertonicity there will always be a muscle in hypotonicity (weakened tone).
Muscles with hyper- and hypotonicity are located next to each other, figuratively speaking, in a checkerboard pattern. To restore balance after relieving hypertonicity, we must easily and gently stretch the working area and spread the tissue evenly around the working area using point-to-point blotting movements. Thanks to such manipulations, the body itself determines the correct position of the tissues.

Technique of performing techniques

When performing all exercises, the fingers should not pull the skin or “fidget” over it - they should “stick” to the place where they were placed. Despite the fact that the techniques should be performed with minimal load, the penetration of the fingers should be deep enough.

At the same time, it is unacceptable to press your fingers on the tissue using force. To do the technique correctly, you must first linger for a second at the starting point and feel how your finger, with a light pressure, seems to plunge, “thaw” deep into the tissues, which should seem to let your finger inside, as if “parting”, you should feel how underneath muscle mass expands.

To avoid the formation of creases and wrinkles on the skin, when performing techniques and grips, be sure to
use a mirror to check.

Features of performing specific course techniques

✔ "Deception"
If difficulties arise during the process of performing a technique, the so-called “deceptive technique” can be used. This is the principle of “reverse” osteopathic techniques, which we can use on any work area that is not amenable to conventional massage or plastic techniques that work through direct techniques.
Remember the words from the funny pirate song: “Normal heroes always take a detour!” Don’t force your face, it’s always better to go around a mountain than to storm it straight through.

If, while performing a technique, you feel that you have hit a block that does not allow you to go through the entire working area to the end, you can use a “cheating” technique in this difficult area. For example, if you feel that the fabrics do not stretch when you bump
on some block, then you can, without lifting your finger from the working point, move them in the opposite direction to the first stop. After 30 seconds, you need to return to the starting position and continue performing the main technique.

✔ “Tissue Horseshoe” technique
The “Tissue Horseshoe” technique is used to restore elasticity lost by tissues, equalize their density, distribute them throughout the muscle corset, eliminate blocks, improve blood supply, and ensure uniform flow of blood and lymph.

The essence of the technique is to form a “tuck” from fabrics in the shape of a horseshoe with the base at the top or bottom (depending on the area being worked on). In this case, it is necessary to deepen the “horseshoe”, resting on its center, and at the same time stretch the ends in different directions, working to expand.

✔ “Grinding” technique
The “grinding” technique is a specific technique that improves blood supply to tissues and frees them from muscle-tissue blocks. In essence, this technique is a modernized technique for relieving hypertonicity using clamps for 30 seconds, in which the static execution of the technique is replaced by a dynamic one.

The “grinding” technique significantly reduces the time of working with both hypertonicity of one muscle and an entire spasmodic block consisting of several muscles, which allows you to relax the entire “knot” of problems at once by attracting additional blood to it.
In addition, the technique allows you to restore mucous tissue in thinned areas and build up subcutaneous fatty tissue, which differs in structure from other neighboring tissues.
The skin after performing this technique becomes more elastic.

When performing the “grinding” technique, one finger is fixing, the second is active. Both fingers should not “fidget” or move the skin. The active finger moves forward, as if “screwing” towards the fixing one. The “impenetrable” fabric (fold) is rubbed vigorously, but at the same time softly and carefully.
The technique is performed until the tissue completely “melts” under the fingers. Usually it is enough to complete the reception
20-30 seconds, if there are no big problems - 10 seconds. After performing the technique, it is always necessary to lay out the tissues.

The rejuvenation method according to N. Osminina’s system includes techniques that can be easily performed at home.
We have already discussed Revitonics exercises for aligning the spine, neck, back, and lower back in the following posts:

Revitonics for the face includes a set of exercises aimed at relaxing and stretching all the muscles in this area.

Techniques for the forehead

We erase wrinkles on the forehead.

Effect:

■ Reduction and complete elimination of wrinkles on the forehead
■ Return of smooth skin
■ Restoration of eyebrow position
■Improved sleep quality

Technique:

■ Place the index finger of one hand with the entire inner side surface above the eyebrow.
Place your thumb on your temple, placing it to the side, pulling the skin horizontally. Your palm should form a kind of visor with which you cover your eyes from the sun.
■ With your other hand, throwing it over your head, draw spiral lines, starting from the eyebrows to the hairline. You will feel that with each spiral movement the skin is pulled up and the eyebrows are raised.
■ Do the same on the other eyebrow.
■ Massage the middle part of your forehead. Place your palms on your face so that your fingers touch your forehead. The little fingers touch each other and are pressed to the center of the forehead.
Using massage spiral movements, move from bottom to top from the center to the edge, smoothing out wrinkles. The emphasis is on moving the little fingers up the center of the forehead, nudging them with a facial raising of the eyebrows.

Relaxing the forehead and raising the eyebrows

■ Place one hand under the back of your head, the other on your forehead.
■ Imagine energy (perceptual vibration) passing between your hands.
■ Send vibration from the back of your head to your forehead and back for 4 seconds in each direction, following the movement of energy with your inner gaze. Perform for 30 seconds to 1 minute.
■ Then begin to pull the forehead tissue upward. Before you start taking it, you should feel wetness between your forehead and hand.
■ Slowly move your palm up to your hairline, tightening the skin of your forehead.
Feel how the skin, fixed by the palm, moves along with the palm. Follow the movement with your inner gaze.
■ At the same time, help the movement of the forehead tissues with an auxiliary hand lying on the back of the head, directing the aponeurosis downward. Stretch your heels away from you, imagining how with this movement you are helping to raise your eyebrows.
In the same way, without getting out of bed, you can continue to work on your face.

Revitonics for eyes

Enlargement of the orbit at the inner corner of the eye.

Technique:
Perform the technique for each eye separately, starting with the left.

■ Make a “V” with your index and middle fingers of your left hand. Point the outer part of your palm towards your face. Place your middle finger at the outer corner of your eyebrow and your index finger at the outer corner of your eye.
■ Place the index finger of your right hand under the inner point of the eyebrow, and the middle finger under the inner corner of the eye.
■ Imagine that the pupil of the eye is the center of the resulting rectangle. Using the corners of this rectangle, try to expand the orbit of the eye evenly relative to the pupil.

Expansion of eye orbits

Effect:

■ eyes wide open.

Technique:

■ Make a “V” shape with your index and middle fingers. Point your palms outwards towards your face.
■ Place your middle fingers on the upper bone of the eye orbits, and your index fingers on the lower bone. Pressing your finger bones into the orbit, bring the spacers all the way to the bridge of your nose. Wait 20-30 seconds.
■ Then move the “spacers” in the opposite direction - towards the periphery. As you move, squint your eyes, resisting your fingers.
Move in intermittent dotted movements towards your temples. Fingers should not pull the skin.
■ Use your fingers to widen your eyes. Hold the position for about 10 seconds.
■ Without changing the position of your hands, move your eyes around the entire circle, starting from the top. Raise your eyes up, as if looking under the top of your head, and hold them until you feel that your view begins to increase, you begin to see things around you that were not previously in your field of vision.
■ Directing your gaze downward, look as if into the depths of the body, slightly lowering the lower orbit of the eye, follow its relaxation. Don't try too hard.
■ After the downward movement has finished, fix your gaze downward and again move your eyes as high as possible. The fabrics are in place, they do not stretch when you move your gaze.
■ Direct your gaze to the left, squinting your eyes as far as possible, moving them in an outer semicircle.
■ Repeat on the left side.
■ At the end, expand the orbits of the eyes as much as possible without removing the “spacers” from them.
Blink quickly for 1 minute.

It is important to remember that your eyes show your age. Regularly performing exercises for youthful eyes will help restore this area and slow down aging.

Revitonics for lips

Raising the corners of the lips.

Technique:

■ Place your index fingers on the corners of your mouth, place your thumbs on the jaw arch where the triangular muscles attach to it (see picture).
■ Gently pull your fingers toward each other. Take your time, wait until the skin is moisturized and moves freely. When the skin becomes moisturized, it will mean that the muscles have relaxed.
■ Next, work on each corner of your mouth in turn.

Revitonics for nasolabial folds

Reception for muscle relaxation and lymphatic drainage of the nasolabial area.

Effect:

■ Reduces the size of the nasolabial lips, which often fill with fluid during sleep due to slower lymphatic drainage,
■ Relaxes the muscles around the nostrils,
■ Removes water from the area.

Technique:

■ Place the index finger of one hand on the nostril, the index finger of the other hand at the beginning of the nasolabial fold on the cheek.
■ Move two fingers relative to each other, as if scrolling a figure eight, one wing of which is drawn by one hand, and the other by the other.
■ Do the same with the other nostril.
■ Place your index fingers along the nasolabial fold towards
nostril
■ Using light vibration movements along the nasolabial fold from bottom to top, move the stagnant lymph in intermittent movements, stepping back a little at each step and moving forward again.

Help this movement by sniffling.

Exercise to relax the muscles that lift the ala nasi and upper lip

Technique:

■ Perform on each half of the face separately.
■ Pinch the outer edge of the left nostril with the index finger and thumb of the right hand. We place the index finger of the left hand at the inner corner of the left eye, at the beginning of the levator ala nasi muscle.
■ Move the lower finger towards the upper one. We capture not the skin, but the muscle. Hold for 30 seconds, rubbing the resulting crease until it disappears. We stretch the working area in different directions.
■ We form a tuck again, periodically gently stretching the area of the muscle we are working with. We fix the stretched and relaxed muscle.

Revitonics for facelift - exercise "Scream"

This technique can be performed without getting out of bed in the morning.

Effect:

■ Reduces age-related upward lifting of the jaw and eliminates spasm of the masticatory muscles, ensuring uniform placement of facial tissues.
■ Returns the “angle of youth”, helps to correctly distribute the tissue of the masticatory muscle, remove the “eyelid-cheek” boundary and smooth the cheek tissue.

Raising technique:

■ First, let’s consider the “Scream”, intended for those who have the First type of biomechanical aging of the face (formation of jowls with age):
1. Open your mouth, strongly lowering your lower jaw. The lips are drawn out like a tube, as if pronouncing the letter “O”. Often people feel pain at this moment at the junction of the jaws.
2. Place your palms in the area where the jaws connect, not paying attention to the pain, try to lower the muscle, smoothing it along its entire length. To do this, press downwards with your palms, starting from the edge at the outer corner of the eye, and move down vertically and along an oblique line as shown in the figure. Eyes wide open.
Repeat several times.

■ Exercise “Scream” for those who have the Second type of biomechanical aging of the face (lifting the chin up with age), this technique should be performed as follows:
1. Place your palms on your cheeks. The fingers are located from the chin to the outer edge of the eye. The palms are pressed tightly against the jaw angle and the entire jaw arch.
2. Slightly pull the lower jaw forward and slightly upward, following the existing deformity, reinforcing it. Hold the position for 30 seconds. The load force should not exceed 5-10 grams.
Gently return the lower jaw to its original position and move it as far back as possible until it stops, fixing it for 5-10 seconds.

■ The third version of the “Scream” exercise is suitable for all types of biomechanical aging and is performed with the mouth closed (Fig. 2):
Place your hands on your cheeks in the direction from the corner of the jaw to the inner corner of the eye, covering the masseter muscle with your palms. Press the base of your palms tightly to the lower jaw, to the beginning of the masticatory muscle. The fingertips touch the eyelid-cheek border.
Stay in this position for several minutes. DO NOT press with your palms; the skin of your hands should seem to stick to the muscle.

***
Try the Revitonics exercises and see from your own experience that your body itself is able to recover and restore youth. We just need to help him.

Contraindications

■ You have diseases of an autoimmune, systemic nature;
■ Do you suffer from dermatitis;
■ Have chronic diseases of the respiratory system;
■ Are undergoing any treatment.

The “Revitonika” system is not able to remove defects caused by the listed diseases and is used by conditionally healthy people. If you have diseases that cause swelling - problems with the kidneys, heart, lungs, low blood pressure - the result of the anti-aging system may be short-lived due to the characteristics of a particular disease.

After injections of Botox on the face, gel, or other drugs, after operations and implantation of gold threads, you must consult a specialist before starting practice.

It is known that a woman’s main weapon is youth and beauty. But no matter how sad it may sound, over time, youth turns into maturity, and old age is not far off.

Why do we grow old - the theory of Revitonics

Revitonics: principle and direction of action

Revitonics for the face of Natalia Osminina is based on:

Rules for performing Revitonics techniques

Before you start training according to Natalia Osminina’s method, you need to familiarize yourself with the rules for performing a set of exercises for the face.

Usually, while performing the technique, there is a feeling of freedom of movement. In this case, gently push the tissues, applying a gentle force (no more than 10 grams), as if squeezing them.

Technique of performing techniques

To avoid the formation of creases and wrinkles on the skin, when performing techniques and grips, be sure to
use a mirror to check.

Features of performing specific course techniques

Exercises to correct posture

Exercises to correct neck position

Revitonics for the face includes a set of exercises aimed at relaxing and stretching all the muscles in this area.

Techniques for the forehead

We erase wrinkles on the forehead.

Effect:

■ Reduction and complete elimination of wrinkles on the forehead
■ Return of smooth skin
■ Restoration of eyebrow position
■Improved sleep quality

Technique:

Relaxing the forehead and raising the eyebrows

Revitonics for eyes

Enlargement of the orbit at the inner corner of the eye.

Technique:
Perform the technique for each eye separately, starting with the left.

Expansion of eye orbits

Effect:

■ eyes wide open.

Technique:

It is important to remember that your eyes show your age. Regularly performing exercises for youthful eyes will help restore this area and slow down aging.

Revitonics for lips

Raising the corners of the lips.

Technique:

Revitonics for nasolabial folds

Reception for muscle relaxation and lymphatic drainage of the nasolabial area.

Effect:

■ Reduces the size of the nasolabial lips, which often fill with fluid during sleep due to slower lymphatic drainage,
■ Relaxes the muscles around the nostrils,
■ Removes water from the area.

Technique:

Help this movement by sniffling.

Exercise to relax the muscles that lift the ala nasi and upper lip

Technique:

Revitonics for facelift - exercise "Scream"

This technique can be performed without getting out of bed in the morning.

Effect:

Raising technique:

***
Try the Revitonics exercises and see from your own experience that your body itself is able to recover and restore youth. We just need to help him.

Contraindications

■ You have diseases of an autoimmune, systemic nature;
■ Do you suffer from dermatitis;
■ Have chronic diseases of the respiratory system;
■ Are undergoing any treatment.

After injections of Botox on the face, gel, or other drugs, after operations and implantation of gold threads, you must consult a specialist before starting practice.