A girl has wide bones: how to determine. Wide bones and obesity: debunking myths How to determine whether you have a thin or thick bone

Overweight in the vast majority of cases is the result of an unhealthy lifestyle and diet, and especially when it is “professed” in the family of a fat person. In such families, completeness is considered a hereditary concept, and the blame falls on the broad bone. Well, since it’s a matter of genetics, then, of course, it is inappropriate to exclude from the menu fatter and thicker cabbage soup, rich jellied meat and other masterpieces of home cooking, which have become a favorite family tradition to consume in front of the TV. And since you were unlucky with the “bones,” at least let your stomach be happy. Is there any rational grain in such beliefs? What is the concept of “broad bone”? How to identify it, and is it really to blame for being overweight?

Wide bone or wide myth?

The photograph shows two twin sisters, to whom their parents passed on the same heredity and predisposition, in addition, they are both full-fledged and healthy. What happens? Did one of them have bone growing along with fat?

It makes sense to talk about the genetic characteristics of an organism when, for example, everyone in the family is red-haired, or has protruding ears, or is tall. When everyone is fat, the reason must first of all be sought in the refrigerator, pots and cooking habits of the grandmother or mother. In medicine there is no concept of “wide bone”. There is a classification of body types and differences in skeletal structures, but they in no way shape the tendency to be overweight. Those who are accustomed to not denying themselves excessive consumption of tasty and unhealthy food prefer to shift all responsibility for voluminous shapes to the “broad bone”.

Sometimes in medical indicators you can find “narrow or wide pelvic bones,” but this formulation is relevant only when monitoring pregnancy and predicting childbirth. The broad bones of the pelvis, both women and men, can become overgrown with two kilograms of fat, or maybe ten or even more. Therefore, the width of the hip bones is a feature that has absolutely no effect on fat layer of the whole body.

How to determine body proportions?

If you set out to determine whether you have a wide bone or not, it means that it is very likely that you have problems with overweight. It is easier for many to believe in legends about big-boned people than to admit to themselves an excessive appetite, laziness and ignorance. If this is not about you, but you would still like to know how harmonious the proportions of your body are and what its constitution is, use Dr. Solovyov’s index.

The method for determining body proportions is very simple: take a measuring tape and measure the circumference of the wrist joint (wrist). Its length will be a relative indicator of individual differences in bone thickness:

• from 15 to 18 cm for men - an asthenic and conditionally thin-boned person;
• from 15 to 17 cm for women and from 18 to 20 cm for men - normal build, proportional bone thickness;
• more than 17 cm for women and 20 cm for men - a hypersthenic, a conditionally large-boned person.

Another method will help determine your body type without a centimeter. To do this, just hold the wrist of your left hand in a ring with your thumb and index finger:

• fingers touching - normal build;
• fingers do not reach each other - hypersthenic type;
• fingers overlap each other - asthenic physique.

The harm and benefits of body positivity

There is such a movement - body positivity, promoted by “big-boned” people. His philosophy is that a man who is many is beautiful! The goal of the movement is to convince humanity that excess weight is normal and even beautiful. Of course, there is a positive in this. People must learn to love themselves as God intended them to be (nature, genetics, etc.). But it is appropriate to talk about this when it comes to small breasts, a large nose or short legs. If a person carries another “person” in the form of 50-60, or even 100 extra pounds, then what is the beauty?

Undoubtedly, curvy figures can and should fit into the parameters of beauty, but only on the condition that body fat are proportionally distributed throughout the body, do not spread out into a shapeless “jelly” and, most importantly, do not provoke the appearance of diseases caused by a high degree of obesity. Only in this case does body positivity have the right to be called positive. Otherwise, it is propaganda of an unhealthy lifestyle, dislike of oneself and disrespect for others.

Loving your body is necessary and important! Every person has every right not to conform to glossy or formulaic concepts of beauty. Just like in clothes, hairstyle or behavior, he can express his individuality by the parameters of his figure. Curvy female forms have been driving generations of men crazy, and they never seem to go out of style. But curvy does not mean ugly fat. There should be measure, taste, proportions in everything, and also a healthy appearance in appearance. A well-groomed and healthy body can be called beautiful.

Becoming a follower of body positivity means adhering to two main rules:

1. Love yourself, but don't indulge your bad habits. Sometimes people misinterpret the concepts of “self-love” and “willpower”. For example, ladies with " broad bone"can easily eat the fifth piece of cake and call it “treat yourself to your beloved”, refuse to go to school gym and declare yourself a person with iron force will and ability not to succumb to fashion trends. But how nice it is to succumb to such tasty, but such bad habits, eating often and a lot. Loving yourself means taking care of your health, excluding bad habits, including gluttony.

1. Self-love should make you better. Doing better does not mean being better than someone else. The value of body positivity is that it teaches its followers to be better than themselves yesterday, without relying on rigid beauty standards set by someone else. And if you set yourself a goal to go on a diet or start running, but lasted only ten days, and broke on the eleventh, this does not mean that you are a spineless rag! This means that for ten days you were better than your previous self, and on the twelfth day you will also be better, because you will not give up on learning a healthy habit that will help you get rid of the “broad bone” forever.

how to determine whether a broad bone is or not? and got the best answer

Answer from Natalya[guru]
There is the Solovyov index - wrist volume.
Solovyov index.
The Solovyov index is the circumference of the thinnest place on the wrist, expressed in centimeters.
A normosthenic physique is characterized by:
The Solovyov index for men is 18-20, and for women - 15-17.

A hypersthenic physique is characterized by:
The Solovyov index is more than 17 in women and more than 20 in men.
The physique is distinguished by the proportionality of the main dimensions and their correct ratio.
Representatives of a hypersthenic (broad-boned) physique have significantly larger transverse body dimensions than normosthenics and especially asthenics. Their bones are thick and heavy, their shoulders, rib cage and the hips are wide and the legs are short.
An asthenic physique is characterized by:
Solovyov index: less than 15 in women and less than 18 in men.
In people with an asthenic (thin-boned) body type, longitudinal dimensions prevail over transverse ones: long limbs, thin bones, long, thin neck, muscles are relatively poorly developed.
(This index is usually used in obstetrics - when it is necessary to estimate the width of the bones - for a more accurate assessment of the internal dimensions of the pelvis).

Answer from Imma Alifanova[active]
on the wrist and on the fingers

Answer from Olechka[master]
if your butt is more than 90 cm, then you have a wide bone :)

Answer from E.Ovchinnikova.1210[master]
Wrap your thumb and middle finger right hand left wrist. If the fingers converge, it is normal, if they overlap each other, it is narrow, if they do not converge, it is wide.

Answer from ALLA[guru]
People with thin bones have a wrist of 11cm

Answer from 3 answers[guru]

Hello! Here is a selection of topics with answers to your question: how to determine whether you have a wide bone or not?

Content

The overwhelming number of overweight people, when complaining about their problems, consider their own physique to be an obstacle to solving them. You can often hear the following judgments: “I’m not fat, it’s a natural feature - I have such a bone!”

Big bones or excess weight?

The supposedly wide bones are blamed by those who are unable to part with extra pounds: “If I were, like my friend, thin-boned, then I wouldn’t have to lose weight, but here, anyway, because of the wide bones, you’ll never become slim!”

How to tell if you have a wide bone

So what kind of bone is this? Who can be called its owner? And how does body composition affect slimness?

To determine the harmony of the human body, it is customary to use a criterion called the Solovyov index. Determining the type of constitution is quite simple. You just need to measure the volume of your own wrist.

In general, a ruler or measuring tape is not even necessary. Measurements can be taken using your own fingers, clasping the left wrist with the second rook and paying attention to the position of the thumb and index finger.

• Fingers touch in people with normal physique.
• If you can’t connect your fingers, the person is of the hypersthenic type.
• And the fingers that overlap each other indicate that we are dealing with an asthenic person with thin bones.

The mirror can also tell you about your type.

In asthenics, vertical dimensions prevail over horizontal parameters. Such people have long limbs and necks, elongated phalanges of the fingers, and often poorly defined muscles.

People normal build proportional.

And hypersthenics are characterized by the predominance of transverse parameters over longitudinal ones. The skeleton of such people is heavy, the legs are often short, and the hips, chest and shoulders are wide.

But a heavy bone is not a diagnosis, much less a sentence. The way a person looks, whether he is obese or slim, 4/5 depends on his lifestyle, and not on his congenital characteristics.

It’s hard to say where the excuse “I have a big bone” came from. But you can publish a text about how much the skeleton weighs and how much its weight can vary from person to person. different people.

Dry, fat-free and dehydrated human skeleton(that is, what will remain of you and me in this world) average weighs only about 4 kg for men and about 2.8 kg for women. In percentage terms, the skeleton occupies approximately 6-7% of the body weight of an adult.

Bone density makes adjustments

We all know from the course school curriculum, what is density - so, with the same volumes, the skeletons of different people can have slightly different weights, i.e. Some people will have denser bones, some less. How big a difference can there be and what does it depend on?

Bone mineral density can change with age (including due to osteoporosis), concomitant diseases, and nutrition (decreases with poor nutrition, and vice versa with adequate nutrition). Bone density also depends on weight loss or weight gain: scientists have calculated that For every 1 kg of body fat lost, an average of about 16.5 g of bone minerals is lost, in fact, when gaining the same 1 kg of fat, approximately the same amount is restored (Jensen et al., 1994,), against the background of the existing training volume.

We present the average normal values ​​of bone density, including data on athletes and athletes who are developing adaptation bone tissue to impact load, and an approximate calculation of the difference in grams between these values, so that you can clearly understand what significance bone mass density has for the total weight of the bones/skeleton.

Data on bone density in adults (173 people, 18-31 years), different types sports: runners (R), cyclists (C), triathletes (TRI), judokas and wrestlers (HA), football and handball players and basketball and volleyball players (TS), student athletes, non-specialized in sports (STU), and non-training (UT) ).

These values ​​vary depending on age, gender, race, level and type physical activity, nutritional status, body condition, presence of diseases, etc. But on average, it’s something like this.

Data on skeletal weight and bone density of people of different age groups:

BMC – skeletal weight in grams, BMD – bone density in g/cm2. BF – black women, WF – white women. BM – black men, WM – white men.

Let's take the data from the last table as an example and take the cutoff values: the lowest bone density (in white women, the case of the lowest density is 1.01 g/cm2) and the highest bone density (in a dark-skinned man, the case of the highest density is 1.42 g/cm2). This gives us a difference between the person with the lowest (lightest bones among hundreds of subjects) and the person with the highest bone density (heaviest bones of all) of only about 0.7 kg at an average skeletal weight.

By the way, even growth hormone does not make significant adjustments to bone density. Scientists conducted a controlled 15-year study in which growth hormone injections were given to more than 100 people. Bottom line: over 15 years, the average increase in bone mass was only 14 grams.

Wide but light

Ultimately, what we have is that the total mass of human bones, excluding fat and liquid content, is something like 4-5 kg ​​in adult men and 2-3 kg in adult women.

Within these same boundaries, the mass may fluctuate, depending on the bone mass density, but again this difference will not be so significant, in any case - up to 1 kg, depending on the bone mass density.

By and large, talk about “broad bones”, “powerful frames”, which radically affect the overall weight of a person’s body, “fat power” and genetic predisposition to increased weight gain, in fact, are not entirely comparable with the real state of affairs.

Yes, the difference in height and build certainly produces its own shifts in various indicators of bone mass from person to person, but these indicators do not differ by 5-10 kilograms, but amount to on average no more than 2-3 kg from person to person.

1. Jensen, L.B., F. Quaade, and O.H. Sorensen 1994. Bone loss accompanying voluntary weight loss in obese humans. J. Bone Miner. Res. 9:459–463.
2. “Dear Lyle...”: bone density and training” by Znatok Ne.
3. Trotter M, Hixon BB. Sequential changes in weight, density, and percentage ash weight of human skeletons from an early fetal period through old age. Anat Rec. 1974 May;179(1):1-18.
4. Schuna JM Jr et al. Scaling of adult regional body mass and body composition as a whole to height: Relevance to body shape and body mass index. Am J Hum Biol. 2015 May-Jun;27(3):372-9. doi: 10.1002/ajhb.22653. Epub 2014 Nov 8.
5. Wagner DR, Heyward VH. Measures of body composition in blacks and whites: a comparative review. Am J Clin Nutr. 2000 Jun;71(6):1392-402.
6. Nilsson M, Ohlsson C, Mellström D, Lorentzon M. Sport-specific association between exercise loading and the density, geometry, and microstructure of weight-bearing bone in young adult men. Osteoporos Int. 2013 May;24(5):1613-22. doi:10.1007/s00198-012-2142-3. Epub 2012 Sep 26.
7. Petra Platen et al. Bone Mineral Density in Top Level Male Athletes of Different Sports. European Journal of Sport Science, vol. 1, issue 5, ©2001 by Human Kinetics Publishers and the European College of Sport Science
8. Rothney MP et al. Body composition measured by dual-energy X-ray absorptiometry half-body scans in obese adults. Obesity (Silver Spring). 2009 Jun;17(6):1281-6. doi: 10.1038/oby.2009.14. Epub 2009 Feb 19.
9. Tomlinson DJ et al. Obesity decreases both whole muscle and fascicle strength in young females but only exacerbates the aging-related whole muscle level asthenia. Physiol Rep. 2014 Jun 24;2(6). pii: e12030. doi: 10.14814/phy2.12030.
10. Human Body Composition, b.918, Steven Heymsfield, Human Kinetics, 2005, p-291.
11. Elbornsson M1, Götherström G, Bosæus I, Bengtsson BÅ, Johannsson G, Svensson J. Fifteen years of GH replacement increases bone mineral density in hypopituitary patients with adult-onset GH deficiency. Eur J Endocrinol. 2012 May;166(5):787-95. doi: 10.1530/EJE-11-1072. Epub 2012 Feb 8.
12. Locatelli V, Bianchi VE. Effect of GH/IGF-1 on Bone Metabolism and Osteoporsosis. Int J Endocrinol. 2014;2014:235060. doi: 10.1155/2014/235060. Epub 2014 Jul 23