Calculation of ideal weight taking into account body type. What weight should a person be? 167 cm what weight should

What should your weight be if you are 167 cm tall? How to calculate it correctly? This article talks about what is the normal weight for a height of 167. It contains a lot of useful information.

The ideal weight is the one at which a person feels comfortable and comfortable and does not feel heaviness in the body. However, despite this, it is also necessary to know what the ideal weight should be for a certain height.

Because to some extent it should serve as a certain guideline. Knowing your ideal weight, you can set a very clear goal for yourself, which you need to strive for.

Naturally, the question of what the ideal weight should be is primarily of interest to women, because it is the fair half who is trying to get rid of extra pounds and make your weight ideal. To correctly assess your weight, you need to weigh yourself only once a week and it is better to choose the morning for this purpose, because it is at this time of day that you can most correctly determine your weight.

When determining ideal weight, it is worth using various calculation formulas, and also when calculating using certain data, such as height, age, and also, in some cases, a person’s physique. To determine the ideal weight, it is necessary to take into account and compare all these parameters.

When calculating ideal weight, as a rule, the formula of the famous French anthropologist Broca is used, who proposes to determine the ideal weight of a person, taking into account his height and subtracting one hundred from the result obtained. It is the resulting figure that is considered ideal for a person’s weight. Thus, we can conclude that the ideal weight for a height of 167 centimeters will be 67 kilograms. Naturally, this formula does not take into account a person’s age, his physique and many other factors, but it can be used as a guide for determining ideal weight.

There is also an excellent way to determine normal weight by body mass index, that is, by the value that shows the correspondence of a person’s height to weight. To determine the ideal ratio, you can use the formula of the famous Belgian sociologist Kuttle. According to his formula, to calculate the body mass index, you need to divide a person’s weight in kilograms by his height in meters squared. If the obtained value is in the range from 8.5 to 25 is the norm, all other values ​​require adjustments, either towards increasing or decreasing weight.

Many scientists believe that it is best to determine ideal weight based on the body structure of each individual person, because only in this case can one obtain the most accurate and correct result, and also determine the amount muscle tissue and the percentage of fat available. Depending on the different proportions of a person's body, as well as existing parameters, two people with the same weight and height can look completely different. It is also worth remembering that muscles are much heavier than fat, which is why if a person has a muscular body, then he weighs much more.

To determine a person's physique, it is worth using the person's wrist circumference because this is usually the only sure-fire method. The circumference of the wrist is measured in centimeters, but if the value is less than fifteen centimeters, then this indicates that the person has a thin physique, if this indicator lies in the range from 15 to 19 centimeters, then the person’s physique is normal, but if the size of the wrist circumference is more than nineteen centimeters, this means that the person has a large physique. You can also clasp your wrist with your thumb and forefinger; if there is a margin left in the girth, then the person has a thin physique; if the wrist is clasped end to end, then this means that the physique is normal; if you cannot grasp the wrist, then the person has a large physique.

Naturally, when taking any measurements, you should not take the results obtained too seriously, because the determining result is not a certain body weight, but, first of all, a good appearance, as well as excellent health. To achieve the ideal ratio of a person’s height and weight, it is necessary to bring the body into a normal state and switch to proper nutrition, as well as exercise.

If the height is 167, the ideal weight will be approximately 67 kilograms, however, if a person does not feel comfortable at this weight, then some adjustment is allowed, both towards decreasing and increasing weight. The permissible value can vary within several kilograms.

To achieve an ideal weight, you need to learn to eat right, you also need to exercise regularly, and completely eliminate stressful situations from your life. To quickly get into proper shape and improve your figure, you must definitely play sports and also adhere to a normal diet.

Also, to determine the ideal weight, a certain formula is used, based on which it is necessary to subtract 110 from a person’s height and this will result in an ideal weight, this means that the normal weight for a height of 167 centimeters is 57 kilograms. It is worth noting that this formula is quite simple and it is not worth judging the ideal weight so harshly, because it is also worth taking into account such parameters as the structural features of the human body, as well as his height and age. All this should be taken into account because it is clear that the ideal weight of a girl and a man should naturally differ and a man’s weight should be slightly higher.

That is why leading nutritionists say that the ideal weight can only be calculated individually for each individual person, and when making such calculations it is worth taking into account the person’s height, constitution, appearance, age, as well as the existing thickness of the skin fold. For each specific person, the individual ratio of height and weight will be its own.

Naturally, as a person ages, his weight increases slightly, which is why when calculating the ideal weight, it is also necessary to take into account the age of a particular person. If a person is less than forty years old, then it is necessary to subtract 110 from his height in centimeters, but if he is more than forty years old, then it is worth subtracting one hundred.

Also, the ideal weight of a person is determined taking into account his physique, that is, if he has a thin physique, then another ten percent must be subtracted from the result obtained, but if he has a large physique, then another ten percent must be added. If a person has a normal physique, then there is no need to add or subtract anything to the result obtained.

With a thin physique, a person has rather long limbs, a thin hand, a long and thin neck, and the muscles are quite poorly developed. As a rule, people of thin build are light in weight, they are unusually active, and even with increased nutrition they are not prone to obesity, because they lose excess calories much faster than they accumulate them.

With a normal physique, a person has a beautiful, proportional figure, and the main parameters of the body are distinguished by the correct ratio. If a person has a large build, then they differ in that he has fairly wide and heavy bones, short legs, as well as massive and wide rib cage, shoulders and hips. Such people are most prone to obesity and they have to be especially strict about their diet, and they also need to constantly exercise to keep their weight in a normal state.

It is worth noting that with a height of 167 centimeters, a person’s weight can fluctuate upward, because a slight deviation from the ideal weight is allowed and this will be quite normal.

Normal human weight– this is a concept that cannot be precise. Its criteria include not only weight and height, but also a person’s physique and even age. Many men and women experience problems with being overweight or underweight. In this article I would like to tell you how to calculate your weight and what, in general, is the norm.

Calculation of weight by height and age

There are many ways to help calculate weight by height and age. But it should be remembered that such schemes may not be entirely perfect, since the weight ratio can be affected by other factors that are often not taken into account.

Method 1

Since ancient times, many people have trusted Broca's method.

A person's height is taken in centimeters, then 100 is subtracted from this.

But after some time, the performance of this method changed slightly. This formula is best used to calculate weight by height for females aged between 40 and 50 years. How does it change

Women under 30 years of age need to have a body weight that is 10% less than this result.

Method 2

To calculate weight based on height and age, it is considered more accurate Quetelet's method. This formula calculates the ratio of fat and bone and muscle tissue as a percentage. It allows you to determine whether a person is overweight or underweight. Usually we use this method of calculation for people from 20 to 60 years old.

For men, 10-15% fat of total body weight is considered normal, for women only 12%.

How is it calculated: body weight in kilograms divided by height in meters squared.

Should not be used This calculation method is for pregnant women, women during lactation, adolescents and people involved in sports.

Method 3

There is a formula that helps determine the distribution of fat by measuring the size of the waist and buttocks.

Calculated in the following way: The volume of the buttocks should be divided by the volume of the waist.

Norm:

• for men – 0.80;
• for women – 0.60-0.80.

Method 4

In order to determine your body type, you need to measure the circumference of your wrist. right hand, but if the worker is left hand, then you need to measure it. In the normostatic type it is equal to 17-18.5 cm, in the broad-boned type – more than 18.5 and in the thin-boned type – less than 17 cm.

Weight by height and age

Of course, age has a strong influence on body weight. It has been scientifically proven that over the years, body weight in men and women gradually increases with age. However, these may not be overweight, but a natural physical process. But height affects people’s weight just as much.

Weight, height, age - table for men

Each person has his own body type. There are 3 of them: thin-boned, normal-boned and broad-boned. Each body type has its own characteristics.

Traits that distinguish one type from another:

This table shows the weight for men that is considered normal, taking into account his body type and height:

It should be taken into account that with thin-boned addition they sometimes subtract 3-5% from the weight indicated in the table. With big bones - 1-1,5%.

Weight, height, age - table for women

Using this table you can track average weight for a woman, taking into account her height:

Weight, height, age - table

In these tables you can see normal body weight for women and men, depending on their age and height.

The first table will tell you what weight should be for men and women aged 20 to 29 years:

The second table will tell you about the normal weight of the stronger and weaker sex between the ages of 30 and 39:

In the third table you can see the normal weight of people from 40 to 49 years old:

The fourth table will tell us about normal weight between the ages of 50 and 60:

And finally, the fifth table will talk about the normal weight of men and women in old age, that is, from 60 to 70 years:

It is known that in old age physical activity decreases significantly and metabolism in the body decreases. But some habits of older people proper nutrition and active lifestyle remain unchanged even after many years. Therefore, despite the decrease in muscle tissue, many people do not stop gaining weight over the years.

Bottom line

Summarizing the above formulas for calculating weight and tables that indicate weight standards for men and women, we can conclude that a person’s weight is directly related to many other criteria.

These criteria are:

• person's age;
• height;
• body type.

Also an important factor is heredity. If a person has a genetic predisposition to be overweight, then getting rid of extra pounds will be much more difficult.

In conclusion, I would like to say that knowing whether your weight is appropriate normal weight body scan helps eliminate a lot of problems, and sometimes reveals the presence of a disease.

Controlling your weight is the prevention of many serious diseases. Hypertension and diabetes mellitus are usually accompanied by obesity. At the same time, cancer and diseases of the digestive tract can lead to sudden weight loss.

In order to maintain normal body weight you need to:

• proper and healthy nutrition;
• You need to have breakfast every day, as this helps to avoid snacking at a later time;
• conducting active image life;
• regularly weighing your body weight;
• consultations with a specialist if you are overweight or, on the contrary, underweight;
• To maintain a normal weight, a man needs 2,500 calories a day, and a woman needs 2,000.

Watch your weight and nutrition, be healthy!

Table of weight in relation to height for women

Height to weight chart for men

“We live in society, we play society.” From birth, a person finds himself in a complex environment with its own laws and rules. When a little girl is given a Barbie doll and told that this is the ideal for a girl, most parents do not think that they are zombifying their child.

Modern media imposes a certain image perfect figure, forcing most women to strive for this dubious conformity. Is this necessary? What weight should I be and at what height? Is excessive thinness normal and how can such weight loss affect a woman’s health?

First of all, when “going on a diet” you need to think about the medical aspect of this decision. There are certain medical standards for matching a person's height and weight.

These indicators vary for different body types.

Initially, you need to determine what type you are, and based on this, calculate the ideal weight for your figure. With the thumb and index finger of one hand, grab the wrist of the other. If your fingers are not just closed, but you can close them freely overlapping, then you have a thin-boned or asthenic physique.

This is the same physique that we are told about on TV and we see on the covers of magazines. Women of this type are characterized by thin bones, long legs and underdeveloped muscles, tall height and low weight. At the same time, “Barbie” does not have to go on any kind of diet, even with a high-calorie diet, the weight of such women can increase very slightly, because energy expenditure burns all accumulated calories.

If the index and thumb closed, as they say, back to back - it means you have a normal or normasthenic physique and you are very lucky, because you can easily control your weight and have the correct body proportions. In order to get better, it is enough to increase your diet a little, and to lose weight, do a little exercise.

The picture becomes a little more complicated if the fingers were not closed. This means that you have a large-boned or hypersthenic physique and you have to work harder to achieve an ideal figure than asthenics and normasthenics. Characteristics for you: broad bone, broad shoulders and chest. You have to exercise more and limit yourself in nutrition; achieving and maintaining your ideal weight comes with great effort.

So, having determined your body type, you can begin to calculate the ideal weight for your figure.

Ideal parameters

The normal weight index is not the same for men and women. For women: 18-24, and for men: 19-25. If your body index is less than the indicated indicators, it means you are underweight or underweight; an index exceeding the indicators indicates overweight or obesity.

Let's move on to the calculation. The simplest way to subtract from the height value for normal build- 110, for asthenics -115 (or minus 10%), for a large-boned physique - 100 (or plus 10%). The method is reliable only for women with a height of more than 170 cm.

Let us give the calculation for a height of 177 cm.

Normal body type: 177 – 110 = 67

Small boned body: 177 – 115 = 62 or 67 – 6.7 = 60.3

Big boned body: 177 – 100 = 77 or 67 + 6.7 = 73.7

To obtain your weight index, divide your own weight in kilograms by the square of your height in meters.

Here are the calculations for a height of 177 cm and a weight of 55 kg.

55/(1.77*1.77) = 17.56

The weight index turned out to be below 18, which allows me to gain a little weight.

Another method is more related to the average density of the human body. A person who is 152.4 cm tall should weigh 45 kg. For every subsequent 2.45 cm, 0.9 kg is added and 10% of the weight is added to the final result. Such complex calculations are due to the fact that the original formula corresponded to other units of measurement of weight and height.

Let's do the calculation for a height of 167 cm.

As a result, we find that for a height of 167 cm, the ideal weight is 55.4 kg.

It is easiest to carry out calculations for a normal physique. With this ratio of parameters for women, waist size is equal to height minus 100.

Each person is unique and weight is as individual for each of us as our face. A healthy person is always beautiful; you shouldn’t lose your health in pursuit of Barbie.

As we know, there is no limit to perfection. This is especially true for standards female beauty. Many young ladies are especially concerned about the question of what the ideal height-to-weight ratio should be. To get closer to the ideal, girls torture themselves with various diets and spend many hours in gyms.

However, not every young lady is able to immediately answer the question of what weight should be if she is 170 or 158 centimeters tall. Here you will have to do some calculations. There are different methods.

What should be the ratio of height and weight

Honestly, the norm of weight and height for women is a very individual indicator, because there are many additional parameters. For example, someone has a so-called wide bone, while others have a highly developed muscle mass. To find out about growth, all this data must be taken into account. Also, measurements will be quite approximate for those who have not yet finished growing (teenagers), as well as for women who are in an “interesting position.” In these cases there is no need to talk about ideals at all.

How to correctly determine your height

The first step is to correctly measure your own height. To do this you need to stand with your back to vertical wall and lean against her. You must have at least five touch points:

• back of the head;
• protruding parts of the blades;
• buttocks;
• calf muscles;
• heels.

If at least one of these points does not touch the wall, then you are standing incorrectly. In this case, the measurements cannot be considered completely correct.

Place a flat plank, ruler or book on the top of your head and ask someone to draw a line where the object touches the wall. Now, using a measuring tape, measure the distance from the floor to the mark. The result can be assessed as follows:

• 150 cm or less - short stature;
• 151-156 cm - below average;
• 157-167 cm - average height;
• 168-175 cm - tall;
• 176 cm is very tall for a woman.

Special tables will help you find out what your weight should be for a height corresponding to your measured height. However, this result cannot be considered completely correct. The fact is that not every table takes into account all the necessary parameters.

Body types: what are they?

The proportions of weight and height in women depend on many parameters, for example, there are three types:

• Asthenic. Another name is thin-boned. People of this type have very thin, long and fragile limbs. Their height is usually above average. They also tend to be quite narrow hips and shoulders, as well as a small chest. Asthenics most often accelerated metabolism, so they are quite thin. If people of this type begin to eat a lot, then the weight will increase very slowly. They say about such people: “a boyish figure.”
• Normosthenic - normal. Such young ladies are the luckiest, since everything in their body is proportional: the bones are of medium thickness, the shoulders and hips are quite wide, and the waist is much narrower in comparison. The metabolism of this type of woman is moderate. With a normal diet, all kilocalories are completely consumed, but you should not overeat, as there is a risk of quickly ruining your figure.

• Hypersthenic - wide bone. This type of person has rather wide and massive bones. Externally this is clearly visible: wide hips and shoulders, short neck and legs, massive chest. This guy had the worst luck. The metabolism of such people is slow, and with incorrect nutrition, weight will be gained at lightning speed.

Since the norm of weight and height for women depends primarily on their body type, it is necessary to determine it correctly. This is quite easy to do. To do this, you just need to measure the circumference of your wrist. Since this is the only part of the body on which fat is practically not deposited, such measurements can be trusted. So:

• 16 cm or less - you are asthenic;
• 16-18.5 cm - you have a completely normal build;
• 18.5 cm or more - you have a wide bone.

Leg length

In addition to the correct weight-to-height ratio, for beautiful figure It is also important to have good proportions. Since height mainly depends on the length of the legs, this parameter is also important. Of course, the length of the legs is quite difficult to correct; you will have to be content with what nature gave.

Usually they occur in asthenic young ladies or women of normal type. The legs should be measured from the floor to the protruding mound (if there are no problems with weight, then it is clearly visible).

For a figure to be considered proportional, the length of a girl’s legs must be at least half her height. It is customary to consider the parameters at which the length of the legs is more than 1/2 of the height by several centimeters:

• 2-4 cm - for hypersthenics;
• 4-6 cm - for a normal build;
• 6-9 cm - for asthenics.

If nature does not spoil you with long legs, then this deficiency can be corrected by wearing high heels.

Age also needs to be taken into account

In addition to these factors, it is also necessary to take into account the woman’s age. The fact is that the weight norm for a height of 175 will be different for women who have celebrated their fiftieth birthday and for twenty-year-old girls. This is due to the level of metabolism. The younger the girl, the taller he is. Accordingly, the standards vary.

How to determine the correct ratio of your weight and height

For this, there are many different formulas and tables that take into account different factors. Which one to choose is up to you. To determine your ideal weight for height yourself, you can use, for example, Brock's formula. The calculation will be quick, but quite approximate. To do this, you just need to correctly measure your own height and subtract 100 cm from the result obtained in centimeters. This will be the desired weight.

As you understand, the norm of weight and height for women calculated in this way is very approximate, because the calculation does not take into account either the body type or, in fact, the age of the person. Therefore, to correct the result, you can safely subtract another 7-10%.

Quetelet's formula

Those who are interested in the norms of weight and height for women can use, for example, Quetelet’s formula, which takes into account all the necessary parameters. The formula is not too complicated, anyone can apply it:

• M = 0.75 x (P - 150) + 50 + (B - 20) : 4.

All the letters here are intuitively clear: M - body mass; B - age; R - human height.

To do an additional check, you can also calculate BMI (in the English version of BMI), which stands for or in another way. This is very simple to do:

IR = B: P 2.

The letters, of course, indicate weight and height, respectively, only in this case height must be measured in meters. Depending on what number you received, we evaluate the results:

• 18.5 or less - you are clearly underweight, you urgently need to gain a few kilograms;
• 18.6-24.9 - your weight can be considered normal, there are no medical indications for losing weight;
• 25-29.9 - sad, but your weight cannot be called normal, so for good health and a beautiful figure you still need to lose a couple of kilograms;
• 30-34.9 - you have clear signs of first-degree obesity; if you do not want to have many health problems, then immediately go to the gym;
• above 35 - second degree obesity; Most likely, in the near future you will need the help of a doctor, since at this weight your health deteriorates significantly;
• above 40 - you simply need the help of a nutritionist; you are unlikely to be able to lose weight on your own.

Weight and height norms: table for women

Since all the ratios of the parameters of the human body have long been calculated by nutritionists and simply caring enthusiasts, you can determine your personal ideal weight using one of the many ready-made tables. To get the most accurate result, choose tables that take into account the largest number of parameters. When using them, it is worth remembering that the data for men and women is most often different, so be careful.

There is another very simple and affordable way to determine whether it’s time for you to lose weight. You need to divide your waist size, measured in centimeters, by your hip size. If the result obtained is less than 0.8, everything is in order, you do not need a diet. Those with readings ranging from 0.81 to 0.84 should think about their diet. Well, for those who have this figure greater than or equal to 0.85, it’s time to see a nutritionist - you are obese.