Professional volleyball knee pads. How to choose sports protective knee pads? Why are knee pads needed in volleyball?

Reliably protect athletes from injury. The knee joint is one of the most vulnerable parts of the body when playing sports. Landing poorly on your knee while playing volleyball can lead to a dislocation or bruise. Protective protectors provide tight fixation of the joint and absorb shock, preventing dangerous consequences.

Volleyball knee pads are needed not only by professional players. Beginning volleyball players and amateur athletes are also at risk of injury. Using reliable equipment from trusted manufacturers significantly increases your safety while playing.

We offer Volleyball knee pads from the Italian company Macron. This brand specializes in the production of clothing, protection and accessories for sports and outdoor activities.

To make professional volleyball knee pads, the manufacturer uses cotton with the addition of polyester or elastane. Thanks to this, the fabric retains its shape perfectly and does not interfere with the removal of moisture from the skin, allowing it to breathe. For ventilation, there is also a small hole on the side of the popliteal fossa. Macron most often uses gel as a filler in protectors, and sometimes soft textile inserts.

After just a few games, the cuff completely matches the shape of the athlete’s leg. At the same time, it is practically not felt on the knee, does not hinder movement and provides maximum comfort. Thanks to this, Macron protectors can be used to protect joints during volleyball, dancing, gymnastics, and snowboarding.

The lineup

The catalog presents the following models of professional Macron volleyball knee pads:

Fast,
Free,
Wall,
Kinetic,
Thyme,
Reflex.

The best protection for professional volleyball players is Macron Free. The ergonomic cuff provides reliable fixation while maintaining joint mobility. The gel overlay protector softens the impact of a fall and prevents injuries to the kneecap.

Each model is available in several shades:

blue,
red,
white,
black, etc.

Thanks to this, you can always choose professional knee pads for playing volleyball in the color of your team's uniform.

The catalog contains protectors from XS to XXL. The cuff size must be selected according to the circumference of the knee. For advice on choosing professional volleyball knee pads, please contact our specialists. They will tell you how to take measurements correctly and help you choose the right models.

That is the question!

In general, at a young volleyball age, in sports schools, for example, everyone uses knee pads.

Movements around the site have not yet been perfected, and falls are very common. Therefore everything is justified.

You can compare beginning volleyball fans with sports schoolchildren, so we have resolved the first question.

For the first time, you may need them if you plan to actively participate in the process and are not afraid to make unnecessary movements.

Which?

Answer: The most protective.

From my 19 years of experience in collisions between the knee joint area and the parquet floor of a volleyball court, I can outline the most painful areas:

abrasions and bruises under the kneecap;
abrasions and bruises on the kneecap;
bruises and abrasions on outside knees;
bruises and abrasions on inside knees.

In general, all formations that stand out on the knee are hit and injured. The same is true, by the way, for other parts of the body. We'll talk about this later.

That is, it turns out that we need to protect the front and sides of the knee.

The first rule for choosing knee pads for beginners in volleyball: Choose protection on the front and sides.

Honestly nothing best model I haven't tried the asics gel knee pad.

The model has been on sale for 10 years, if not more, and does not seem to be going away.

By role

Finishers and liberos have to fall more often due to their role on the court, so the knee pads described above are quite suitable.

In general, the knee pad is a bulky and foreign design, so sooner or later there is a desire to minimize it or remove it.

Passing, diagonal and first tempos are chosen, most often the knee pads are lighter, usually without side protection.

Orthoses with knee pad

You can also find orthoses with a built-in knee pad. What it is?

Imagine you have sprained a ligament or are recovering, God forbid, from a knee injury. You want to play, but you don’t want to injure your knee.

Then you need two "gadgets". Knee brace and knee brace. Recently, you can get by with just one. This is approximately the type of orthosis that can solve your problem.

Although, this is still a compromise, and not a full-fledged defender.

After knee pads

If you pay attention to the games of professionals, they do not use knee pads as such. More often we see orthoses for injury prevention. In this case, do not confuse these categories.

Why? Because knee pads for men are not forever.

When you master the technique of moving and falling. You no longer need knee pads

Yes, there is a 50% clause. The above is true for men.

Since the knee is actively used in the female fall technique, which means a knee pad is always necessary.

And about other protruding parts of the body.

When the falling technique is perfected or close to it, bruises and abrasions on the elbow and corner are sometimes possible pelvic bone(often the hitting hand).

There are elbow pads for the elbow. McDavid is in fashion.

You can protect an already injured corner of the pelvis through independent manipulations and dancing with tambourines; as far as I can remember, there is no ready-made solution.

Fly low over the court, lift the balls and avoid injury!

We teach how to fall correctly during training in our

p/s/ A knee brace is often used on one knee. For prevention, fashion or other reasons)

Igor Shepelev,

Head coach

Volleyball schools "Valley" (c)

Every athlete who has had the opportunity to play professional volleyball for at least a short time knows that you need to take care of your knees during every game. If a person wants to throw overweight or play an amateur game, then this moment not entirely important, but if the desire develops into professionalism, then you should worry about buying knee pads.

Very often training takes place in gyms, which are equipped with very hard surfaces. In this case, the knee joints can be damaged, and their treatment will take a lot of time. And if you are an athlete, then this option should not suit you. That is why you need to understand from the very beginning, from the very initial training, that protecting the knee is one of the most important tasks for a volleyball player, especially if he wants to play the sport professionally. And in order to protect your knees, you should choose high-quality knee pads.

Choosing knee pads

It will not be difficult to choose one of the types if you focus on the significance of this device. It is best to choose based on your own desires and preferences.

The choice of knee pads is based on the choice of size, which usually ranges from 1 to 4. One is the smallest size for the athlete. If your knees are slightly larger and wider, you will have to choose between the second and third sizes. The most important thing is to find out in advance what size you need, so as not to make a mistake with your choice in the future. The third option is intended for large heavyweights and athletes. The fourth option is suitable for professional basketball players. Sizes from 1 to 4 are arbitrary; when purchasing, you may encounter other designations, for example S, M, L, XL.

Please note that knee pads tend to quickly stretch and change from one size to another. Thanks to the reasonable price and quality of the material, the buyer does not have to worry about the knee pads taking root on their legs for a long time. This doesn't usually happen.

Other protective equipment

For a volleyball player, it is important to protect not only the knee, but also other joints. Since volleyball is played mainly with the hands, and an athlete can fall several times in one play, the elbows must also be protected. For this professional athletes They use elbow supports, which can be selected according to the same rules as knee pads.

To play volleyball, you may need professional sneakers. It is best if they are designed for playing volleyball. They adapt to quick game and the athlete’s jump will be an excellent opportunity to increase his level of skill and professionalism.

Let's be honest, what kind of knee pads do you wear when playing volleyball?
Which knee pads do you recommend and which ones do you not recommend wearing under any circumstances?
Do you really need knee pads? Do you think all professional players should wear knee pads?

At the same time, I will share my observations with you.

I played almost my entire adult volleyball life wearing only knee pads - the simplest amateur Asics model for 300 rubles. They were standard black with a thin white edging around the edges. It seems that this is still one of the most common options in sports schools and halls where people play for their own pleasure. Of the models currently presented, they are closest to the Asics "Classic".
In general, when these knee pads were given to me, I was extremely pleased, because at the sports school I worked out without them. Well, at that time it also seemed like a very status thing.

But gradually certain shortcomings of these knee pads began to emerge.
Firstly, if, when you fell to your knees, you tried to slide in these knee pads in this particular state, they could fly off your feet.
Secondly, the pads of the knee pads themselves were not very thick, that is, you did not notice an unaccented blow, but it was not worth just throwing yourself on your knees: it could be quite painful!
Thirdly, and this became the most significant drawback for me, it was relatively rare, but still there were cases when I fell and folded my legs to the side. Sometimes this happened when receiving a distant ball, sometimes when playing as a safety net. At the same time, I was surprised to discover that the knee joints are much more vulnerable from the side; even weak blows to the knees were very painful! I had no intention of throwing away my old knee pads, but fate decided to speed up the arms race, and somehow I accidentally lost them.

As a result, any person is faced with a choice of what to play. Let's consider 5 standard options.

1) Volleyball knee pads Asics Gel-Conform - the most advanced model from Asics, at least those available in Russia. Overall this model was my favorite. The gel filling of the pillow almost completely absorbed the force of the impact, and from a physical point of view, this is a rather fruitful idea. The edges of the pillow fit well onto the side of the knee, that is, the problem of protecting particularly vulnerable areas of the knee was solved. Interestingly, Asics has started using relatively advanced technology to secure the kneecap with the kneecap itself. At the same time, something like separate rays extend sideways from a single gel pad, which duplicate the knee ligaments. I would finally settle on this option, but for some reason this model only has one size. And for me this size was too tight. That is, it was possible to play, but the knee was pinched so much that, for example, when removing the knee pad, the socks were torn off along with it...

2) The next two options are more popular among professionals. I'm not sure it's deserved, because... I really liked the option from Asics. The advanced version from Mizuno also fixes the kneecap, but is too intrusive regardless of the size. What I didn't like most about these knee pads is that the filling in them is not gel, but a denser, harder substance, something like a foam crust. And these same “rays” moving to the side can put quite unpleasant pressure on some areas of the knee. Personally, I don't think kneecap fixation is necessary at all.

3) The option that I eventually settled on is the fairly popular Mikasa MT-6 model. Of all three advanced models, this model best protects the lateral areas of the knees. There is no provision for fixing the kneecap, which, however, is for the best. It is possible to choose the size so that, on the one hand, the knee pad fits snugly, and on the other, it does not pinch the leg. The knee with this model is perfectly protected from any impacts and from any falls, and you begin to feel somehow more ready to play defense. The filling here is also quite dense, but the inside of the knee pad is softer than the version from Mizuno, so it does not begin to put so much unpleasant pressure on different parts of the knee. Needless to say, the protective material is divided into sections that can bend and rotate against each other to better fit your foot!

4) A purely amateur option - a knee pad from a previously unknown to me company, McDavid. But for an amateur this is a very good option. The knee pad pad, although it consists of one section and does not hug the knee (and as a result, does not protect the sides of the knee), is noticeably thicker than on my previous amateur Asics model. Therefore, nothing will stop you from landing on your knees in this model and sliding further in them. That is, they protect the knees from a frontal collision with the floor no worse than the already mentioned professional models.

5) Well, the last - the easiest option - is to start playing without knee pads. In general, if you do not play very actively, then you can stick to this option, since, probably, nothing threatens you. By and large, nothing threatens the knees during a classic fall with the chest forward with softening by the hands: the knees in this case touch the ground (if this happens at all) last. And there are some disadvantages in playing with knee pads: firstly, they will in any case hinder your movements and “steal” centimeters of your jump, and secondly, playing in the same Mikasa MT-6 is very hot on the knees. After just four games wearing these knee pads, your legs will feel like they came out of a bathhouse! So this is not an acquired taste.
I understand when diagonal or central players play without knee pads. The finishing players look a little more strange without knee pads - such players are worth keeping an eye on, they are probably underperforming in defense. But again, this is a matter of personal preference and, above all, habit.
But volleyball players playing in the libero position look very strange without knee pads. It's almost the same as a boxer without a mouth guard. After all, playing without knee pads for them means constantly being afraid of a painful blow and being overly insured. This underlying fear will one way or another hinder their play; they will involuntarily be wary and not play at 100% of their capabilities. Whereas playing with knee pads gradually weans you from such fear and gives you freedom.

Physical activity always has a beneficial effect on our body. But as you know, big sport always involves serious injury. Of course, it’s unlikely that you’ll be able to protect yourself completely, but knee pads for sports are popular. They are mainly used in active games, such as volleyball, basketball and hockey, as well as aquatic species sports In this article we will look at what types of retainers there are, how to choose them and wear them correctly.

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Features of clamps

A knee support is a special means that supports correct position joint during active pastime. For example, these could be volleyball, orthopedic knee pads, protection for airsoft, football. They help fix the leg in the correct physiological position. Also, wearing knee pads protects the knees and patellas, meniscus and ligaments.

As a rule, it is necessary to wear knee orthoses in the following cases:

In the postoperative and rehabilitation period after suffering a serious injury.
During sports that involve stress on the legs and knees.
For certain joint diseases: arthritis, bursitis and synovitis.

Doctors say that this product is excellent for fixing the knee joint, but only if the dimensions and material are chosen correctly. It is important to choose an orthosis that is suitable for a particular sport. Only in this case will it really be beneficial and protect the joints from injury.

How to choose?

Today, the choice of protection for sports is quite large. There are really many types, so you need to approach the choice carefully and it is advisable to consult with a specialist before purchasing a product. First of all, before going to the store, decide what exactly you will do in these knee pads. This is explained by the fact that, depending on their purpose, knee pads differ from each other in quality, choice of material, density, and so on.

Goalkeeper knee pads in football are completely different from a brace for hockey goalie. A hockey player must have both his knees and elbows protected during the game, because falling on the ice can be a traumatic event. Knee pads for running should be elastic. But adult knee pads and elbow pads should be protective, since in this form physical activity There is a very high risk of falling on the asphalt and receiving serious injuries and bruises.

This type of protection is also used in dancing. As a rule, dancers choose gymnastic ones, as they keep the ligaments and meniscus in good shape. If you need a brace for wrestling, sambo, powerlifting or martial arts, then it is advisable to pay attention to products with a plastic insert, which will protect the knee even in the event of an impact or fall. Just before purchasing in a store, carefully study the information on the packaging. Pay special attention to the size, quality and material of the bandage.

How to wear it correctly?

As it turns out, it is important not only to choose, but also to wear knee pads. Otherwise, they will not only not help, but will also cause significant harm.

Types of knee pads

Each athlete or amateur decides individually whether or not to use protection for his joints and ligaments. Some rely solely on their own strength and luck, while others try to spread straws for themselves if they suddenly fall. So let's figure out what knee pads are.

For motocross

For motocross, articulated knee pads are used. They exist to protect the knee joint in such a dangerous sport. They do not fix the leg, like, for example, cross and compression knee pads, but protect knee-joint and meniscus from strong blows and falls. Their design uses one or more hinges that provide protection for the leg without losing its motor activity. This product should not be perceived as the armor of a knight.

For volleyball

As a rule, high-quality products for this sport can be made of any material, but their design consists of cuffs with filling inside. In order to avoid loss of flexibility and mobility of the leg when wearing this protection, flexible inserts are used. They both protect the knee and prevent the back from hyperextending.

For football

Although football is not the most traumatic game, and professional players do not wear this kind of protection on the field, the use of protection is still necessary at least during training. As a rule, football knee pads are used by goalkeepers who, while jumping for the ball, can pull ligaments or fall painfully, which poses a risk to the knee joints.