Swimming bright light. Room. Birthlight Aqua Yoga offers an easily accessible and gentle way to support the expectant mother during pregnancy.
Birthlight™ aqua yoga program for pregnant women in a cozy pool with warm water at 32-34 degrees. Birthlight™ Prenatal Aqua Yoga
Water is an ideal environment for pregnant women. It has therapeutic and supportive properties, allowing you to various exercises stretching and breathing, which are more difficult to do on land during pregnancy.Birthlight Aqua Yoga offers an easily accessible and gentle way to support the expectant mother during pregnancy.
Goals of prenatal aqua yoga:- enjoy the environment without heaviness;
- stay “in shape” after the birth of a child;
- open the pelvis and prepare for birth;
- strengthen the spine and muscles abdominals;
- gain control over the pelvic muscles;
- expand tidal volume;
- relax deeply and let go of all worries or fears;
- feel connected to your growing child;
- get support and meet other pregnant women in the group.
All trained by teachers top level from the UK and hold international BirthlightTM diplomas.
- Early swimming
Birthlight™ instructors - Aqua yoga
Birthlight™ instructors - WATSU®
- Yoga for pregnant women
Birthlight™ instructors - Women's yoga
Birthlight™ instructors - Baby yoga and massage
Francoise Friedman - Visiting visits
- Outdoor classes and massage
FAQ
I've never done yoga in a gym, so I'm worried: will I be able to do aqua yoga?
Aqua Yoga Birthlight is a universal system of classes designed for women with any physical training(even without it).
For more information, you can consult our trainers and read Additional information on the website www.birthlight.com
I can't swim, does this matter when practicing aqua yoga?
You do not need to be able to swim to be able to come to an aqua yoga class, as all classes take place in a pool where you will be able to stand safely. During the classes, various floating equipment is used, including one that insures your confidence. Our groups are small, so the coach will always be on duty. So you may quickly find that you feel quite more confident in an aqua yoga class than you originally thought.
What should I wear?
Aqua yoga requires a comfortable swimsuit that allows your body to move freely and easily. You may also like to wear swimsuits that cover your body well, in order to be more relaxed in your movements. For convenience, you can wear a swimming cap.
Water is an ideal environment for developing a child's emotional potential, which is increasingly seen as a key factor in the success of the next generation.
Birthlight™ International Charitable Trust
The Birthlight™ early swimming program is loved by parents and professionals due to its gentle, respectful approach to the baby and effective, professional techniques. The emphasis of the early swimming program is aimed at creating an active emotional connection between the child and the parent in aquatic environment which is achieved through the use of special movement and relaxation techniques, mastery of which leads to the development of confident swimming skills.The programs are designed taking into account the child’s characteristics:
- age of the child (from 1.5 months);
- health conditions;
- psychological characteristics;
- ability to float on water.
Many years of research by the International Birthlight™ Institute, as well as experience in teaching this method in Russia, have shown that “Birthlight™ water children” are more successful in their physical, emotional and mental development. Water helps develop coordination and orientation in space, a sense of balance. The lack of gravity in water makes it possible to effectively develop the baby's muscles. Despite the fact that the set of exercises is of a playful nature, each lesson is a workout for the baby, which strengthens the heart, lungs and respiratory tract, which promotes brain development. Foreign studies have shown that children who practiced early swimming outperformed their peers in motor development, mental development, and social interaction skills. They begin to walk earlier thanks to their well-developed muscles.
During early swimming lessons, the baby learns to react and follow commands, becomes smart and receptive to the environment.
Swimming since early age has an excellent effect on the health and development of the baby, and early acquaintance with water in a friendly environment prevents the development of a fear of water in children in the future.
The center was created for swimming lessons .
For parents, the first Birthlight™ early swimming lessons are one of the most valuable and memorable moments in their new life with their baby. Class early swimming V BrightFamily center- a great opportunity for parents and newborns to strengthen the tender threads of mutual affection, for older children to begin to socialize, and for the whole family to have a great time in each other’s company.
Our instructors are trained by top-level UK teachers and hold International Birthlight™ Diplomas. *Important: our instructors have undergone special training in working with special children - those suffering from cerebral palsy, autism, and Down's syndrome. With the help of delicate but effective techniques/exercises, they gradually relieve the baby of some problems, reduce anxiety, and calm the psyche.
- Early swimming
Birthlight™ instructors
Services
Description
Feel beautiful and successful...remain free and open to the world...be perky and uninhibited...be among like-minded people...learn and learn new things...build a strong family...truly enjoy your vacation ...seek the truth together...with us at the "Bright Family" center!
BrightFamily [bright family] is a center for a positive lifestyle that brings together the most progressive studios and international programs for the whole family, based on a sensitive value attitude towards yourself, your child, your family and the world around you in general!
We believe that human nature is based on love, therefore in our work we focus on respect for the internal rhythm of everyone, providing the opportunity to study with pleasure, at an individual pace, without vanity and with the desired result.
One of the main directions of the center is the soft parenting practices of Birthlight (Birthlight™, UK, Cambridge). The phenomenal popularity of Birthlight throughout the world is supported by the uniqueness and professionalism of the methods, the creation of which uses everything that has been achieved by humanity - the wisdom of the East and Western scientific developments. BrightFamily presents all areas of Birthlight: yoga for pregnant women, aqua yoga, baby yoga from birth to 4 years, programs children's swimming(from 1.5 months), and also women's yoga well-being.
Our center presents a new unique direction for Russia - a modern form of hydrokinesitherapy - "WATSU®". Individual Watsu sessions are conducted in a very comfortable environment in a swimming pool with warm water of 32 degrees.
BrightFamily is also developing other interesting programs, conducting seminars and professional training of instructors with the participation of famous Russian and foreign specialists.
All classes at the center are held only in mini-groups or individually. And, most importantly, with us adults can fully engage and relax with their children of any age!
Our center brings together only qualified specialists who have been trained by leading foreign and Russian coaches. Here you will meet real stars who, together with thousands of specialists in other parts of the world, have raised the teaching of the center to a very high level.
The BrightFamily Positive Lifestyle Center is a true joy of new discoveries, wonderful communication, as well as truly deep and useful relaxation. We will be glad to meet you at our center!
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The BrightFamily positive lifestyle center is located in the very heart of Moscow, in Zamoskvorechye, within walking distance from the Polyanka and Tretyakovskaya metro stations on the ground floor of the elite residential building Vremena Goda.
Distinctive feature of the center: convenient location, high requirements for technical equipment, operation and design of our premises, professional level instructors and support staff.
The center premises are compact, with a family and friendly atmosphere. This is a place for communication and relaxation, peace and fun, relaxation and movement. The place has a special aura, you can feel it almost immediately once you get here.
The center has a unique swimming pool. This is one of the few specialized swimming pools in Moscow, which has a water temperature of 32-34 degrees. It is ideal for joint activities between parents and children of any age.
The pool water treatment system uses a combined method of water purification and disinfection, which includes the following steps:
Stage 1: Mechanical water purification using a filter column with a multilayer backfill of filter material. The hydroanthracite layer provides not only the best mechanical purification of water from the smallest contaminants, but also removes compounds (chloramines) formed during the chemical purification process, the presence of which is extremely undesirable in water; eliminates unpleasant odors and improves color.
Stage 2: High-quality patented water disinfection unit based on UV radiation: GENO – minator 800.
Stage 3: Chemical disinfection (disinfection) of water and adjustment of the pH value (hardness) using an automatic control and measuring unit GENO - CPR – tropic 02 public.As disinfectant Chlorine is used, which when combined with water has an oxidizing effect and therefore destroys bacteria, algae and microorganisms.
On its compact territory there is a cozy room for yoga, seminars or just for socializing with a small tea area, a relaxation corner, a mini-shop of ecological goods, women's and men's locker rooms, as well as everything necessary for a comfortable stay in the center with children.
After classes in the center, without leaving the building, you can visit the restaurant, as well as one of the best beauty studios in the city - “
