Chest heart rate monitor sanitas spm 25 sale. Sanitas heart rate monitors. Heart rate monitor: what is it for and what are the advantages

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A heart rate monitor is a measuring device that measures your heart rate. It is also called a heart rate monitor.

Heart rate monitor is used to monitor heart function, analyze loads, determine heart rate zones and go beyond these zones. A large number of different models for heart rate monitoring are sold on the sports paraphernalia market. Let's figure out what a heart rate monitor is for, what its advantages and benefits are, how to choose one, and also look at the most popular models of heart rate monitors on the market.

Heart rate monitor: what is it for and what are the advantages

If you need information about how your heart works during exercise, then a device like a heart rate monitor is a must-have. During training, the heart rate monitor helps maintain the desired heart rate, measures the number of calories burned and monitors heart function and workload. Most often, a heart rate monitor is used during interval and cardio training, but also during power loads it won't be superfluous at all. In addition, the heart rate monitor can be used during daytime activities to monitor heart function.

Who might need a heart rate monitor?

For those who do cardio training to lose weight or develop endurance.
For those who do high-intensity activities interval training(HIIT).
For those who have heart problems and need to control their heart rate.
For those who want to control the number of calories burned during exercise.
And also for those who want to regularly improve their results without harm to their health.

Why is it even necessary to measure your heart rate during exercise? Depending on your pulse or heart rate (abbreviated HR), your body will use different sources of energy. Based on this, there are several load zones that determine the effectiveness of your workout:

The indicated percentage is taken from the maximum heart rate value. To calculate it, we use the formula: Maximum heart rate = 220 – age.

Accordingly, for the body to use as a source fatty acid, it is enough to keep your heart rate in the zone of 60-70% of your maximum heart rate. For example, if your age is 30 years old, then the following calculations will be used to calculate the possible range of your heart rate:

Lower threshold = (220-30)*0.6=114
Upper threshold = (220-30)*0.7=133

With such a pulse (114-133 beats per minute) you can practice for a long time, maintaining a continuous pace. In this case, the exercise will be aerobic, that is, using oxygen. Such cardio workouts help burn fat and train the heart.

If you are doing high-intensity interval training (for example, training according to the Tabata protocol), then at the peak moments your heart rate should be in the anaerobic zone, i.e. 80-90% of maximum heart rate:

Lower threshold = (220-30)*0.8=152
Upper threshold = (220-30)*0.9=171

The heart rate monitor helps you monitor your heart rate and keep it in the zone that meets your requirements. If your heart rate monitor model allows it, you can set the heart rate zones you are interested in, and you will be notified when your heart rate leaves the specified zone.

Benefits of a heart rate monitor:

A heart rate monitor protects your heart from overload during exercise because you monitor your heart rate.
You will exercise in the heart rate zone you need - for fat burning or endurance, depending on your goals, and therefore train more effectively.
With a heart rate monitor it is easy to track your progress, analyze the level of load and its perception by the body.
You will know exactly how many calories you burned during your workout.
You can use the heart rate monitor during your normal daily activities to assess your body's performance or monitor your stress levels.
The heart rate monitor is indispensable when running or walking fast on the street, when there are no other sources for determining the level of load.

Many cardio machines already have a built-in heart rate monitor. But firstly, such heart rate monitors show inaccurate data, which is better not to rely on. Secondly, to record data you need to hold the handles while running or walking, which is not always convenient. Therefore, if you want to receive the most accurate data on heart rate and calories, it is better to purchase a heart rate monitor.

You can also use manual heart rate monitoring. To do this, you need to stop and count the beats, recording the resulting values. However, additional manipulations during training are not always convenient, and the obtained values will have a strong error. In addition, constant stopping lowers your heart rate, which disrupts the rhythm of the activity. This is why a heart rate monitor is indispensable: it will record data instantly throughout the entire workout.

Main functions of the heart rate monitor:

Heart rate (HR) monitoring
Setting your heart rate zone
Notification of heart rate zone changes by sound or vibration
Calculation of average and maximum heart rate
Calorie counter
Time and date display
Stopwatch, timer

Some heart rate monitors have additional functions: GPS navigation, alarm clock, pedometer, training history, automatic calculation of training zones, fitness test, heart rate calculation for a single lap (useful for runners), synchronization with applications and computer. How great features equipped with the device, the more expensive it is in cost.

Types of heart rate monitors

Heart rate monitors can be divided into 2 large groups: breastplates(using a chest strap) and carpals. Heart rate monitor with chest strap used O more popular among practitioners, but thanks to new technologies, models have appeared that allow you to accurately measure your pulse without a chest sensor.

A chest heart rate monitor is a sensor with electrodes that is worn under the chest and transmits data to a receiver watch or mobile application. There are two types of chest heart rate monitor models, which differ in configuration:

Heart rate monitor without watch receiver. In this case, the data is transferred to the smartphone via Bluetooth Smart technology. The sensor is synchronized with special applications on the smartphone, where all the necessary information about heart rate and calories burned is automatically stored. This is convenient for training analysis, since the application stores the entire data history. Most often, heart rate monitors are synchronized with applications on Android and iOS operating systems.
Heart rate monitor with watch receiver. In this case, the sensor sends data to the receiver watch, where it is processed and you can see it on the screen. Such models are more expensive, but also more convenient. You do not need to additionally use a smartphone; all information will be displayed on the watch. For example, it is more convenient to use such heart rate monitors outdoors.

If you purchase a heart rate monitor with a watch, then also pay attention to the type of data transmission. There are two types of data transfer from the chest strap to the watch:

Analog (uncoded) type of data transmission. May be subject to radio interference. It is considered less accurate, but if there is an error, it is very small. The analog heart rate monitor can sync with cardio equipment, picking up heart rate data from your belt. But if in your immediate vicinity (within a meter) someone is using a heart rate monitor with the same type of data transmission, for example, on group training, interference may occur.
Digital (encoded) type of data transmission. A more expensive and accurate type of data transmission, not subject to interference. However, a digital heart rate monitor cannot be synchronized with exercise equipment.

Both analog and digital heart rate monitors are quite accurate, so The type of data transfer does not play a key role when choosing a heart rate monitor. There is no point in overpaying additionally for digital data transmission.

Wrist heart rate monitors

The convenience of wrist heart rate monitors is that you don't have to wear a chest strap with the sensor. To measure the data, you only need a watch that is worn on your wrist. However, this version of heart rate monitors also has a number of features and disadvantages, so despite the apparent convenience, wrist heart rate monitors are still less popular.

There are two types of wrist heart rate monitors, which differ in the principle of heart rate monitoring:

Pulse is measured upon contact of fingers and sensor on the front side of the device. You simply place the heart rate monitor on your wrist, touch it, and the device gives you your heart rate readings. The disadvantage of such monitoring is that you will measure your pulse not for a certain period of time, but on demand, only after contact of your fingers and electrodes on the body. This heart rate monitor is more suitable for tourism, mountaineering, or for those who, due to health restrictions, are forced to periodically monitor their heart rate zone.
Pulse is measured via tracking behind blood vessels. The principle of operation of such heart rate monitors is as follows: you put the bracelet on your hand, the LEDs shine through the skin, the optical sensor measures the narrowing of blood vessels and the sensor displays the obtained values on the watch screen. But the disadvantages of such devices are also obvious. For data accuracy, the belt must be tightly tightened on the wrist, which is not always convenient during training. Additionally, heavy sweating or rainy weather may interfere with the sensor's performance.

Of course, a watch is a more common piece of equipment than a chest strap. Therefore, if you feel uncomfortable wearing a belt under your chest, we recommend purchasing a second version of a wrist heart rate monitor. But discomfort and inconvenience are perhaps the only argument in favor of a wrist heart rate monitor. Most trainees still opt for a heart rate monitor with a chest strap because of the convenience and accuracy of the data.

Prices for a heart rate monitor are determined by the following parameters:

Manufacturing company
Heart rate monitor type: chest or wrist
Contents: is there a watch receiver, replaceable straps, cases, etc.
Data transmission type: analog or digital
Moisture protection
Belt, its width, quality, ease of fastening
Quality of the watch receiver case
Availability of additional functions

Heart rate monitors: a selection of the best models

We offer you a selection of heart rate monitor models with brief description, prices and pictures. Based on this review, you can choose the right heart rate monitor for yourself. Prices are indicated according to Yandex Market data as of September 2017 and may differ from the cost of the heart rate monitor in your store.

Sigma heart rate monitors

Popular models of Sigma heart rate monitors are developed by a Taiwanese manufacturer. Among heart rate monitors, Sigma is considered one of the market leaders; their models are almost ideal in terms of price and quality ratio. They mainly offer heart rate monitor models with a chest strap and a watch:

Sigma PC 3.11: the most primitive model with a basic heart rate counting function. There is no calorie counting.
Sigma PC 10.11: the optimal model with all the necessary basic functions, including calculation of average and maximum heart rate, calorie counter, sound signal when the target heart rate zone is violated.
Sigma PC 15.11: This model is suitable for running enthusiasts, as it adds functions such as lap counter, average and maximum heart rate per lap, number of calories burned per lap, lap time.
Sigma PC 22.13: This heart rate monitor uses digital data transmission, so the price is a little more expensive. The model is offered in several body colors. Standard functions: calculation of average and maximum heart rate, calorie counter, zone indicator, sound signal when the target heart rate zone is violated.
Sigma PC 26.14: model similar to the previous one, but with the addition of new functions. For example, this device has a lap counter, an automated function for calculating the target zone, memory for 7 training sessions, totals per week.

Polar heart rate monitors

Polar is one of the most famous brands in the heart rate monitor market. Polar produces high-quality devices, but their prices are much higher. You can purchase a chest strap with a sensor that will transmit data to your smartphone, or a set of strap and watch receiver for easier data tracking.

Chest straps with sensor:

Polar H1: GymLink communication interface, Android and iOS support, moisture protection.
Polar H7: GymLink and Blutooth Smart communication interfaces, Android and iOS support, moisture protection.
Polar H10: a new generation of heart rate sensors, replacing the H7, one of the popular heart rate monitor models.

Chest heart rate monitor with watch included:

Polar A300: in addition to the standard functions, this device also has many additional features: pedometer, sleep monitoring, reminder function, goal setting, accelerometer. It is also possible to connect to a smartphone via Bluetooth.
Polar FT60: this model includes a calorie counter function, as well as a number of auxiliary, but very convenient and useful functions, such as: alarm clock, second time zone, low battery indicator, locking buttons from accidental pressing.
Polar M430: Another very multifunctional gadget, waterproof, with GPS navigation and backlight. Added notification function about incoming calls, received messages and notifications from applications for social networks GPS.

Beurer heart rate monitors

This brand offers models of heart rate monitors with a chest strap and models in which you need to touch the sensor of the device to measure data. For training, we recommend choosing heart rate monitors with a chest strap; it is more convenient and practical.

Beurer PM25: a simple and convenient model, there are all the important functions, for example, a built-in calendar, clock, alarm clock, stopwatch, calorie counter, alert when leaving the training zone.
Beurer PM45: The set of functions is similar to the PM25 models, but adds interchangeable straps, a bike mount, and a storage case.
Beurer PM15: This is a wrist-based heart rate monitor with a touch sensor, the device monitors heart rates, alerts you when you go beyond the training zone, but does not count calories. Price: 3200 rubles.

Suunto heart rate monitors

Another well-known company in the sports equipment market that produces a series sports watches with the ability to measure pulse. Suunto offers chest straps and chest straps included with your watch:

Suunto Comfort Belt: Chest strap suitable for all T-series sports watches and computers that can be used as a heart rate monitor.
Suunto Smart Belt: Chest strap with Bluetooth Smart technology. Compatible with Suunto's Movescount app.
Suunto M2: Chest strap with watch, which has all the basic functions, including heart rate control, calorie counting, automatic selection desired zone Heart rate.
Suunto M5: This heart rate monitor is equipped additional functions, which will help you determine the optimal training regimen based on your individual performance, as well as get reliable information about the speed and distance during your running training.

Sanitas heart rate monitors

Sanitas does not have many models, but they are notable for their low prices, so we also mention them.

Sanitas SPM22 and SPM25: Heart rate monitor with chest strap that includes all the basic functions and is perfect for regular use.
Sanitas SPM10: You don't need a chest strap to measure your heart rate with this model. You simply place the device on your wrist and touch the sensor on the front of the device with your finger. This device is suitable for people who do not want to wear a chest belt or, for example, for tourism.

Other models

Nexx HRM-02. A budget option for a chest strap with a sensor, which is suitable for those who are not ready to seriously spend money on fitness gadgets. The device has built-in Bluetooth Smart and is compatible with almost all mobile applications, supporting the function of transmitting data from a wireless heart rate monitor. Counts heart rate and calories burned.
Torneo H103. Chest strap with watch receiver. Equipped with all the basic functions: heart rate calculation, calorie counter, setting heart rate zones, measuring time in the target zone, stopwatch, calendar and alarm clock, water resistance.
Wahoo TICKR. Another option for a chest heart rate monitor that transmits information via Bluetooth to a smartphone. In addition to heart rate, such characteristics as steps taken and calories burned are recorded.

Which heart rate monitor to choose:

If you want to purchase a heart rate monitor with an optimal price-quality ratio, then buy the Sigma or Beurer models.
If you want to purchase the most reliable and accurate device, then buy Polar or Suunto models.
If you want to purchase the simplest and most inexpensive option for a heart rate monitor, you should pay attention to the models offered on the Aliexpress website (review below).

Heart rate monitors: a selection of the best models on Aliexpress

We offer you a selection of heart rate monitors that can be purchased on Aliexpress at an affordable price. All heart rate monitors have similar functions and are in approximately the same price range, so we suggest you focus on customer reviews, the average product rating and the total number of orders for this product.

Chest strap without watch

If you purchase a chest strap without a watch, your heart rate data will be sent to an app on your smartphone. The chest straps are compatible with all Bluetooth Smart (4.0) and ANT enabled devices. The presented sensors are quite accurate in measuring heart rate.

We suggest you pay attention to the following chest sensors:

Heart rate monitor Sanitas SPM25

Sanitas heart rate monitors: effective and safe training

How can you monitor your heart during training? How to avoid overload and stress during sports? Sanitas heart rate monitors will help you take care of your health. This is a multifunctional device that will make training not only safe, but also more effective.

A simple product with functional content

What scares an athlete away from heart rate monitors? Inconvenient structures, structures that interfere with exercise? With Sanitas heart rate monitors, all you have to do is put on an elastic chest belt, attach the accessory to your wrist and that’s it - start training. Some models from this manufacturer work without a chest belt. The heart rate monitor is designed in the form of a watch and has a number of additional functions:

determination of individual training zone;
display of calories burned;
the presence of three options for established training zones;
watch;
notifying the user when the maximum or minimum heart rate level is exceeded;
calendar;
determination of the current, average and maximum heart rate for the entire training period;
alarm clock, timer;.

Some models provide the ability to enter the user’s personal data: weight and age.

For classes aquatic species sports use waterproof heart rate monitors. They differ from their analogues not only in that they do not allow water to pass into the body, but also in that they continue to function smoothly even at a depth of up to fifty meters.

Why is it better to exercise with a heart rate monitor?

The heart rate monitor monitors the level physical activity and prevents the development of stressful situations in the body. Each group of trainees has its own advantages of using a heart rate monitor:

Novice athletes:
improvement of well-being;
control of increasing loads;
>elimination of muscle overstrain.

Professional athletes:

control of all stages of training;
comparison of training data;
awareness of improved training results provides additional incentive.
heart rate control in accordance with doctor’s recommendations;
avoiding overexertion during physical activity.

Rational use of energy potential allows you to manage sports activities and increase the capabilities of your body. At the same time, you will not only avoid stress, but also strengthen the circulatory and respiratory systems of your body. Take care of your health and the health of those you care about!

Sanitas SPM25 - very accurate heart rate monitor from the German manufacturer Hans Dinslage GmbH with an external chest sensor. This model can be used as professional athletes to monitor heart rate during intensive training, and simply by people who monitor their health or want to lose weight excess weight. SPM25 are made in a unisex style, they look great on both women and male hand and are perfect as a gift. The watch cannot be classified as a completely sports watch, as it will go well with any clothes.

Advanced setup

Sanitas SPM25 has the ability to completely customize them to suit you. Moreover, customization is not limited to indicating your age, height, weight and gender. This device allows you to set heart rate standards, depending on the stage of training. You will be able to determine at what stage of training you will have a maximum, minimum or average heart rate threshold. This will allow the watch to tell you at what point it needs to speed up or slow down for maximum performance. effective training. And if you go beyond the specified parameters, SPM25 will definitely notify you with an audio or visual signal. In addition, the heart rate monitor is protected from dust and splashes (but does not like to swim), is equipped with a calendar, alarm clock, timer, stopwatch, and shows information about calorie consumption and fat burned during the workout.

Accuracy with a fair price tag

Sanitas SPM25 will be appreciated by everyone who cares about measurement accuracy and reliability. After half a year of using this watch, no flaws were found. They fit perfectly on the hand, look great under any clothes, and the number of personal settings can satisfy almost any person who runs. Another pleasant bonus was the price for all this splendor - taking into account the functionality, good build quality, quality of materials and appearance, we can safely say that the SPM25 earn every penny paid for them.

The German company Sanitas has been producing health products for more than 15 years. The product range includes heart rate monitors - devices designed to determine heart rate. Their advantages are high functionality, affordable price, ease of use.

Who needs Sanitas devices?

Sanitas heart rate monitors help monitor heart rate and regulate the intensity of training (interval, strength, cardio training), avoiding insufficient loads and overloads, which leads to increased effectiveness. The devices measure average and maximum heart rate with ECG accuracy and allow you to set your individual heart rate zone. The signal notifies the user of leaving the specified zone.

Gadgets are not just designed for athletes. It is recommended to purchase a Sanitas heart rate monitor for regular health monitoring during active image life, as well as in the presence heart disease. The company offers models with and without a chest strap sensor.

Variety of functions

In addition to measuring heart rate, the devices perform a number of additional functions:

based on individual data, calorie consumption and fat burning are calculated;
shows the time like a regular watch with a calendar and alarm;
work in timer and stopwatch modes.

Sanitas models are lightweight, have a large backlit display, which is important when playing sports in the dark, and are distinguished by a fashionable, stylish design. Large buttons are pressed intuitively. The bracelets are flexible and easily adjustable to fit your hand. A convenient sensor belt makes measurements even more accurate and reliable.

Despite the high quality and complexity of heart rate monitors from the Sanitas brand, they are sold at affordable prices for most buyers. Thanks to the neutral color of the body, the devices harmonize with any clothing.