Mind body studio by world class clean

Pilates classes work the muscles of the body - during training, the muscles of the back, legs, abdomen, arms, and neck are simultaneously used. Sets of exercises allow you to achieve amazing results. Pilates is aimed at improving coordination and posture, developing mobility, flexibility of the joints and spine. Can be controlled physical activity and choose a training method taking into account personal wishes. There are large numbers of people present during classes. breathing exercises, due to which, after training, athletes note an improvement in their overall physical and emotional state.

Features of Pilates

The name of the method was invented by Joseph Pilates, and initially it sounded like “Controlology - the art and science of control.” Over time, the technique was renamed in honor of the founder.

Benefits of Pilates:

the technique can be worked out individually, taking into account the physical condition, individual capabilities, level of training and personal wishes of the student;
pilates is suitable for those who have health problems: for example, if there have been spinal injuries;
The program can be done at any age;
the program is used as an alternative to other methods of weight loss and figure correction;
gradual increase in loads - exercises are performed slowly, training methods and their duration are determined by trainers;
visible result- when performed regularly effective exercises, selected by the trainer, you will be able to feel the changes in 1.5-2 months;
complex effect - exercises strengthen muscles, help maintain muscle volume, strengthen posture, allow you to control body weight, etc.;
The program is suitable not only for women, but also for men.

Pilates programs

Classes are held in a group. Mostly a specialized exercise machine or mat is used, but sometimes fitness trainers include additional exercises in the program using auxiliary equipment. sports equipment. The basic principles of the Pilates training system in World Class studios and clubs are:

in concentration - in the process of performing the exercise, students are taught to control and feel the body, relieve muscle fatigue and stress;
in working out the “center” muscle group (back, buttocks, thighs, abs);
in control - accuracy of the exercise and self-control are important;
perform exercises accurately - a fitness trainer teaches correct technique movement, helps develop endurance and patience
in breathing, as the main physiological process occurring in our body
in smoothness - the basic principles of training are that the student must maintain a certain rhythm, control breathing, his body and mood; it doesn’t matter how many exercises are performed - the whole exercise resembles a meaningful dance.

World Class clubs offer programs for both beginners and those who have reached an advanced level. Classes are conducted by qualified trainers, small groups are formed according to the level of training of the students. You can join the Pilates Intro, Pilates and Pilates Mat group at any time. There are no age restrictions, but for children and teenagers it is better to consult with a trainer (18+) first. If needed Additional Information according to the programs, you want to sign up for Pilates in Moscow, send a request through the website or call

Mind Body by World Class

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The first studio of the World Class network opens in the Chistye Prudy area. Here you can find exclusively Mind Body programs (translated from English as “intelligent body”) - classes aimed not only at improving physical performance, but also at achieving mental balance. It’s amazing: you can sign up for Romana’s Pilates on Reformer machines, anti-gravity yoga or tai chi, as well as a variety of meditative practices. Such training develops flexibility, strength, endurance, and improves posture. As in any studio, visitors here either pay for one-time visits or immediately buy a subscription.

Rock the Cycle

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Cycling has broken popularity records this year. You can now pedal to energetic music at the new Rock the Cycle location. Choose a Rock Cinema “movie screening” (a film will be broadcast on the big screen) or a “walk” through one of the Rock My Trip world capitals (city landscapes instead of a painting). Or Grazia's favorite, a 30-minute lunchtime activity.

Bodies by Design

The small studio trains only girls - stretching, classical ballet and cardio are top of the schedule. But the absolute hit is the Barre Sculpt workout. It combines dynamic Pilates, yoga, body ballet and vigorous barre training using balls and weights. Ideal for those who dream of straight posture, strong press and toned muscles buttocks, legs and arms.

The most fashionable workouts of the season: cycling, anti-gravity and barre classes

Fitspace

The FitSpace “fitness workshop” is divided into four zones. In the first they practice functional training— classes on TRX loops, Tabata, martial arts. The second includes yoga in hammocks, stretching and balance programs, body ballet and anti-gravity pilates. The third teaches aerobics, zumba and dancing. And the fourth is dedicated to cycling training. Whatever you choose, you definitely won't be disappointed.

"Point Y"

In the studio on Patriarshikh you can devote your free time to various yoga practices - here everyone will find something to their liking. Hatha, jivamukti, kundalini, and also therapeutic and musical. There is even an option for “facial exercises” and a new product for Moscow residents - Salty Yoga. During classes, a microclimate that has a beneficial effect on the immune system is recreated in the hall, which is close to the conditions of salt caves.

FitMost subscription

On the Fitmost project website you can order a fitness subscription, which is valid in one and a half hundred studios in the capital. Pay a certain amount and go to any training without reference to a place or time - practically without restrictions.

Education and certificates Higher education. International FISAF certificate. Certified AntiGravity trainer. Certified teacher at Romana’s Pilates school (5 level).

I have been working as a trainer for over 15 years and, given my experience in the fitness industry, I can say for sure that the Pilates method is brilliant, as it works under any conditions and for a wide variety of reasonable purposes without risk to health!

Burkova Olga

Education and certificates Manager of Pilates University by World Class. Candidate of Pedagogical Sciences. Certified teacher at Romana's Pilates school (3 level).

Creative and sports achivments World and European champion in sports aerobics, international master of sports. Author of the first book in Russian about the Pilates method. Online clubs World Class has been operating since 1993. “Today, the philosophy of fitness has significantly transformed: the beauty of the body without positive internal energy and a positive attitude towards the world has no special value. Recently, fitness has been incorporating practices aimed at training not only the body, but also the mind, and spiritual improvement. I am happy that we were able to create a space that brings together the best conscious practices and best trainers. Our studio is not just a place for first-class training, but also a platform for training and professional development for teachers of conscious disciplines.”

Kalmurzaev Marat

Education and certificates Graduated from the First Moscow State Medical University named after I.M. Sechenov. Traumatologist-orthopedist Certified teacher at Romana's Pilates school (4 level) Certified Kinesio Taping Specialist

Creative and sporting achievements Manager educational activities “By profession, I am an orthopedic traumatologist. I am very glad that my professional knowledge and skills help people gain health through physical self-improvement and finding harmony in the mind.”

Bobkova Anna

Education and certificates Graduated from Saratov State University, Faculty of History Certified teacher at Romana's Pilates school (5 level)

Creative and sporting achievements “After working in the fitness industry for many years, I have come to a training system that gives me everything I need to develop my body and more. This system allows me to feel inner balance. Pilates for me is beauty and grace, it is awareness and self-improvement, it is inner strength, it is new discoveries, freedom and lightness.”

Bulavinov Alexander

Education and certificates Graduated from the Institute of Physical Culture of the Ural Pedagogical Institute Certified AntiGravity Instructor

Creative and sporting achievements Elite trainer group programs and Mind Body programs Presenter of international fitness conventions “For me, Antigravity training was very interesting! First of all, in this training I would like to emphasize that each student can choose the direction that is interesting and necessary for him. You can stretch with Antigravity Stretch, strengthen everything muscle groups, work on balance and coordination - at Antigravity Fundamentals, and after injuries it is better to come to Antigravity Restorative. It is with great pleasure that I invite everyone to Antigravity training!”

Nepomnyashchikh Nadezhda

Education and certificates Graduated from Sakhalin State University Certified Hatha Yoga Teacher Teacher physical culture and sports

Creative and sporting achievements “I started doing Yoga 14 years ago. Through the practice of Yoga, I realized that a person has a natural strength that needs to be realized and directed. And the human body consists of the same natural elements. Yoga helps maintain their balance and develops control, mental flexibility and fortitude.”

Andrey Us

Creative and sporting achievements “I came to Yoga from sports, in which I received serious injury. I was recovering from a Yoga therapist. I love seeing how my clients' practice changes and improves from session to session. Bodies change, posture improves, self-esteem increases and you gain confidence in yourself and your abilities.”

Elena Cherkasova

Education and certificates Yoga according to the BKS Iyengar method AntiGravity

Creative and sporting achievements “I started doing Yoga in 2006. Over the years, I have become convinced that the practice of asanas and pranayama has healing powers and is accessible to people of all ages. I started teaching children's yoga classes. I believe that with the help of Yoga, children can be taught to be filled with light from within, to be self-sufficient and to love life.”

Lyudmila Alekseeva

Education and certificates Secondary medical education. Higher education with a degree in Management Certified trainer Romana’s Pilates (5 level)

Creative and sporting achievements “I met Pilates in 2001, having many years of experience in fitness. I have gone through more than one school of training in this technique and consider it one of the most effective for creating a healthy and beautiful body! Thanks to this new experience, you can change not only in physically, but also gain the ability to control your body!”

Olga Snezhik

Education and certificates Higher (St. Petersburg State Academy of Culture (SPbGAK)) International diploma from Romana's Pilates 5 level school

Creative and sporting achievements “I love Pilates because it gives people a feeling of comfort, harmony and perfection.”

Zaslavskaya Galina

Education and certificates Instructor of the Interregional Association Health Qigong in Russia Associate instructor in the Mantak Chia system “Universal Healing Tao” Certified Taoist Yoga Instructor

Creative and sporting achievements My passion for Taoist practices and Chinese health gymnastics, qigong, gradually grew into a new creative profession. Sharing your knowledge and health-improving exercises, I get great pleasure. “The path to beauty and health lies only through pleasure!” - this is my motto. Every beautiful Goddess can completely relax, let go of the flow of thoughts, improve the health of the female reproductive system and, of course, learn to manage her feminine energy. Dao practices will help you preserve your beauty, give every cell of your body youth and longevity!

Ryzhova Anastasia

Education and certificates Graduated from the Saratov Regional School of Culture and Arts, majoring in “Teacher, Dance Group Leader” Certified teacher at Romana’s Pilates school (5 level)

Creative and sporting achievements He has been working in the World class club chain since 2013. He teaches Pilates, Antigravity, High_Heels (plasticity on heels) in the studio, works with children, and is a choreographer. “Pilates for me is a whole philosophy of body and psyche. Everything strives for balance! He teaches how to properly activate and relax at the same time. Endless improvement. And dancing is my expression of myself! “High Heels” teach you to liberate yourself, teach you to feel your beauty and use it.”