Microcrystalline cellulose (MCC) is a promising material of the 21st century. Microcellulose for weight loss - how to take the product correctly, price and reviews Microcrystalline cellulose in tablets

For normal functioning of the digestive organs and to prevent the accumulation of toxins in the body, a person must regularly consume fiber, which is found mainly in vegetables, cereals and fruits. However, in order to reach the daily requirement of the substance, you need to eat a lot of foods, which not everyone can do. Pharmacies offer drugs based on microcrystalline cellulose for weight loss in the form of tablets, capsules and powder; they help not only suppress appetite, but also improve human health.

Microcrystalline cellulose

The composition of this drug is completely natural and of plant origin. Its main component is cotton. Microcrystalline cellulose is prescribed for:

• poisoning;
• low blood clotting;
• presence of overweight, obesity;
• elevated glucose levels;
• low patency of blood vessels;
• bulimia, other digestive system disorders;
• increased amount of cholesterol;
• there is a risk of malignant tumors.

MCC diet pills do not have the ability to burn fat, so it is impossible to lose weight simply by taking them and without changing your lifestyle. Cellulose has a different mechanism of action:

• natural fibers are not digested in the stomach, so they leave the digestive organs in their original form, however, taking with them toxins and other decay products;
• tablets help to improve the digestion process, thanks to which the intestines will quickly remove all excess without accumulating it in the body;
• the drug prevents any problems with the gastrointestinal tract, therefore, with the correct dosage and consumption of a sufficient amount of fluid, you will not suffer from constipation, bloating, heaviness, etc.;
• despite the fact that fiber intake is accompanied by the consumption of an increased volume of liquid, the drug helps remove excess moisture from the body, while removing swelling and protecting the skin from the formation of cellulite;
• since cellulose for weight loss does not dissolve in water, but increases many times in volume under its influence, you will feel full longer, thereby reducing the number of calories consumed;
• MCC will help you get used to smaller portions of food, due to which the stomach will shrink in volume over time.
• in conditions of a reduced calorie diet, the body will be forced to extract energy from within, using accumulated fat deposits.

Release form

Microcrystalline cellulose for weight loss is available in the form of tablets and powder. Moreover, all products have a similar composition, the basis of which is cotton. The component's properties and structure are very close to fiber, which is found in cereals, fruits and vegetables, so the supplement can replace these products in the menu of a person losing weight. However, doctors advise combining MCC with nuts, fresh fruits and cereals to balance your menu.

Microcrystalline fibers are produced in the form of tablets with a dose of 0.5 g. In this case, the bottle can contain 100 or 300 granules. In addition, pharmacies sell blisters containing 10 capsules. Reviews from doctors prove that MCC is an effective and safe means for cleansing the body by normalizing the intestinal microflora. Thus, the drug helps to lose weight in a natural way: with its help, adult women and men can lose up to 10 kilograms in a few months.

Once in the digestive system, the tablets swell and greatly increase in volume, filling a significant part of the stomach. This gives you a feeling of fullness, prevents overeating and eliminates the desire to snack frequently. As it passes through the body, cellulose cleanses, removing excess cholesterol and sugar, undigested food residues, thereby helping to improve digestive and metabolic processes. The result of taking MCC is:

• suppression of hunger (the stomach is filled with a low-calorie substance, reducing the need and desire to consume other, more harmful foods);
• improving metabolism and intestinal flora;
• normalization of stool, cleansing the body of everything harmful and unnecessary, as a result of which the condition of the skin improves.

Powder

Nutritionists insist that the most acceptable form of cellulose for weight loss is powder. Dietary fiber should be consumed in its pure form with plenty of water. An alternative way to take the substance in powder form is to add the product to yogurt, salads, or dilute it in juice. In this case, the maximum daily dose of fiber for weight loss is 40 grams. Since the body needs both soluble and insoluble dietary fiber, MCC should be combined with cereals, fruits and vegetables: this will help balance the menu and also avoid vitamin deficiency.

Cellulose weight loss products

Despite the extensive selection of weight loss products, most of those offered at the pharmacy are high cost and can cause harm to health. Such ampoules, tablets, powders and teas, as a rule, are more effective than MCC, but are inferior to natural fiber in terms of safety for the body. There are several inexpensive fiber-based products that gently help fight excess weight.

MCC Ankir-B

Cellulose tablets are taken with plenty of water (at least 1 glass), in addition, the drug can be added to dishes, be it salads, soups or side dishes. The product helps satisfy hunger, improve bowel function and cleanse the body of harmful substances.. The course of taking MCC Ankir-B is at least 3 weeks, and you first need to take 15 tablets per day, and then increase the dosage up to 50 tablets.

Evalar

The well-known pharmaceutical company produces many weight loss products, among which cellulose occupies an important place. Evalar offers those who want to get rid of extra pounds the following drugs:

• Chitosan Evalar;
• Turboslim Calorie blocker;
• Turboslim Appetite control;
• Turboslim Day/Night.

How to take MCC? The manufacturer recommends drinking from 3 to 8 tablets per day (depending on the type of drug chosen). In this case, use should begin in the morning, before breakfast, and the doses consumed during the day should be equal. After taking fiber, you are allowed to eat half an hour or more later. To reduce inches in the waist and hips, improve the functioning of the digestive organs and strengthen the immune system, you should drink cellulose for at least 2-3 weeks, optimally continuing the course for a month.

The drug contains cellulose, nuts, wheat grain shells, fruit and berry components. The manufacturer produces the following types of diet pills:

• Stop appetite;
• Graceful silhouette;
• A light weight;
• Thin waist;
• Lady Fitness;
• Flax fiber;
• Cleansing fiber.

Any drug can be taken with water or mixed with soup, yogurt, tea, coffee. The benefits of fiber are due to its ability to remove excess moisture, toxins and waste from the body, thereby speeding up all metabolic processes. The drug should be taken before meals, at least half an hour. The daily intake of fiber is 2-3 tbsp. l. granules or 6-9 tablets, with the specified amount equally divided into several doses.

Instructions for use for weight loss

You should start losing weight with 1-2 tablets three times a day before meals. After 4-5 days, the dosage of MCC for weight loss is increased to 5 tablets, and after a week - to 7, continuing to increase the daily dose. The maximum allowable amount of the drug is 50 pieces (500 mg each), but it is better to limit yourself to 25-30 tablets per day. Towards the end of the weight loss course, the amount of cellulose taken is reduced to 2-3 capsules.

In order for MCC to be better absorbed, it is ground to a powder state, and then mixed with water or washed down with it. In addition, you can add fiber to salads, minced meat, dough, soups, and other dishes (you can use your usual recipes). A course of losing weight with the help of cellulose lasts no longer than 1 month, after which you need to take a break for 30 days before the next intake of fiber. It is important while taking the drug to drink at least 2.5 liters of water per day and count the kcal consumed, otherwise you will not achieve the expected result.

Contraindications

Despite the organic origin and naturalness of the drug, MCC for weight loss is not suitable for everyone. Contraindications to taking fiber are:

• constipation, flatulence;
• age up to 14 and after 60 years;
• vitamin deficiency (fiber, together with harmful substances, can block and remove vitamins and minerals from the body);
• taking antibiotics or other medications (fiber removes the active substances of drugs, greatly reducing their effectiveness);
• anorexia or bulimia;
• pregnancy, lactation;
• serious imbalance of intestinal microflora.

Side effects

As a rule, negative symptoms due to taking microcrystalline cellulose occur as a result of non-compliance with the dosage and rules of use of the drug. Some people who are losing weight notice heaviness in the stomach and constipation when consuming fiber - these negative effects are a good reason to consult a doctor. In addition, if you experience this type of discomfort, you should increase the amount of water you drink.

Cellulose diet

A more pronounced effect of the drug can be achieved if you combine the use of MCC with a low-calorie diet, which involves reducing the consumed kcal to 1500-2000. At the same time, the most important condition for losing weight is to eat exclusively healthy foods, avoid sweets, fatty foods, fried foods, etc. For weight loss, it is better to eat food often (5-6 times a day), in small portions and after taking cellulose. Sample menu for weight loss:

• breakfast: nuts, dried fruits and oatmeal with milk;
• snack: black bread with cheese, unsweetened hot drink, apple/orange;
• lunch: stewed vegetables, lean soup;
• snack: vegetables or fruits, tea;
• dinner: boiled fish, stewed vegetables, low-fat yogurt.

MCC price

Losing weight with cellulose occurs slowly, but the process can be accelerated through diet and regular physical activity. Fiber-based preparations are sold in pharmacies, in addition, you can buy them in online stores (it is important that the service has the appropriate certificate authorizing the sale of dietary supplements). The cost of microcrystalline cellulose at different points of sale may vary; below are average examples of prices for which you can buy tablets in Moscow.

Video

Are you on a diet but can't resist the temptation to chew something? MCC will not only discourage cravings for unhealthy snacks, but also protect against dangerous diseases. Which ones exactly, read the article.

An important condition for successful weight loss is not so much the effectiveness of this or that method, but the comfort of the process itself - in order to complete what you started and not break down, you need to cope with your appetite and overcome the constant desire to chew something. Modern manufacturers have an anorexic (appetite blocking) effect, but many of them are synthetic and are more harmful to health than help you lose weight.

Among natural pharmaceutical drugs that promote intensive weight loss, dietary supplements deserve the most trust, but they are not always harmless. Among the absolutely safe dietary supplements is microcrystalline cellulose, a substance similar in composition. When using MCC for weight loss, it naturally blocks the feeling of hunger and cravings for snacks, and also has a number of other positive effects on the body.

Composition and action

Microcrystalline cellulose is obtained from waste from the production of cotton fabrics. The hard particles formed in this case are of plant origin and, like fiber from vegetables and fruits, are also not absorbed by the body.

There are two pharmaceutical forms that produce MCC (microcrystalline cellulose) - diet pills and powder used to reduce the calorie content of dishes. As a rule, microcellulose is contained in them in its pure form, but some manufacturers produce such preparations with various useful additives - kelp, rose hips, licorice, chaga and other plant components.

The beneficial effects of MCC on the body are due to the presence of a large amount of dietary fiber and are quite versatile. Among the properties of this substance, experts note:

• significant improvement in digestive and metabolic processes;
• high-quality cleansing of the intestines, removal of waste, toxins, and other decay products;
• absorption of large amounts of water due to the high hygroscopicity of the substance;
• normalization of cholesterol levels;
• prevention of the development of neoplasms, including malignant ones;
• strengthening immunity;
• increased energy, activity, performance;
• quick help for intoxication;
• relief of symptoms of atherosclerosis, diabetes.

Due to the absence in the human body of an enzyme capable of converting MCC into glucose, it remains unchanged in the intestines and does not increase the calorie content of the diet. At the same time, fiber absorbs harmful substances and then removes them from the intestines.

It is these qualities that are most in demand in the process of weight loss.

Benefits for weight loss

Microcrystalline cellulose significantly speeds up the weight loss process and makes it much more comfortable due to the following actions:

• once in the stomach, it quickly swells, which creates a feeling of fullness, dulls appetite and the feeling of hunger;
• Dietary fiber takes up a lot of space but has no nutritional value.

Thus, MCC has an anorexic effect without affecting the brain, unlike most synthetic drugs. At the same time, it helps avoid overeating, reduces daily calorie intake and forces the body to burn fat deposits to replenish energy. As a result, rapid weight loss occurs, and the dietary fiber itself is eliminated without causing any harm. Along with this, the gastrointestinal tract is cleansed and the functioning of the digestive system is normalized, which also contributes to more active weight loss.

Contraindications

Microcrystalline cellulose is suitable for almost everyone, since it does not contain potent substances. It is strictly forbidden for women to take it during pregnancy and breastfeeding, since the drug significantly reduces the absorption of nutrients necessary for the development of the child.

You should also refrain from taking MCC if you have:

• stomach diseases;
• digestive disorders;
• bloating;
• tendency to constipation;
• anorexia or bulimia.

How to use

The method of using microcrystalline cellulose depends on the form of release:

• the powder is added to dishes, and its properties do not change even after heat treatment;
• The tablets are taken orally with plenty of water.

In any case, official instructions and recommendations of specialists should be taken into account.

Instructions

The main guide to taking the pills correctly is the manufacturer's instructions. It is almost the same for such drugs from all companies and provides for the following regimen of use:

• 3 tablets (or 2 g of powder) three times a day before or during meals with 200–300 ml of water;
• course duration – 3–4 weeks;
• repetition – after 10 days;
• The recommended number of courses is 2–3 per year.

In case of obesity, the daily dose should gradually increase to 30 tablets.

How to use for weight loss

Taking MCC for the purpose of losing weight is performed according to a slightly different scheme. The daily norm can be increased to 50 tablets or 25 g of powder, as follows:

• start with 1-3 tablets (2 g);
• after a week, increase to 5-7 tablets (3-4 g);
• after another week - up to 10-15 tablets (5-8 g) and so on until the desired dose (not necessarily the maximum).

In this case, the following rules must be observed:

• You cannot completely replace meals with microcellulose - at least a small amount of food must be present;
• You need to drink at least 2 liters of water per day;
• The optimal course duration is 30 days; courses can be repeated after a 10-day break.

There are two ways to use MCC for weight loss:

• Take 30 minutes before meals with 2 glasses of water so that the tablets swell and create a feeling of fullness before eating;
• use powder or crush tablets and add them to food, also taking plenty of liquid.

Both options have the same effectiveness, so you can choose the most convenient one.

In the process of increasing a single dose, you need to carefully monitor your well-being. If unpleasant symptoms appear or stool disturbances occur, the number of tablets (powder) should be reduced. If this does not help, you should stop taking the drug and consult a doctor.

You can most effectively lose weight at the MCC in spring and summer, when the body absorbs fluid as much as possible. In winter and autumn, this process stops, so it would be more advisable to turn to other methods of weight loss .

It is also important, along with taking microcellulose, to provide the body with sufficient physical activity and maintain a proper diet. It is necessary to introduce soups and a lot of plant foods into the diet, giving up harmful foods. Specially designed diets are very effective in this regard.

MCC preparations for weight loss

Microcrystalline cellulose is produced by many pharmaceutical manufacturers. There is no big difference between these drugs, but some of them are most popular among consumers. These include:

• MCC "Ankir-B" Evalar;
• MCC "Dvornik";
• MCC "Cortes".

All of them are considered dietary supplements and are available without a prescription.

MCC "Ankir-B" Evalar

The main advantages of this drug compared to MCC from other manufacturers are high sorption properties and increased hygroscopicity. Thanks to these qualities, dietary fiber swells well in the gastrointestinal tract, absorbs harmful substances and removes them out.

During the production process, the raw materials are subjected to ultra-fine purification, which makes the quality of MCC from Evalar fully comply with the requirements of world standards. Indications for the use of this drug are:

• obesity;
• dysbacteriosis;
• constipation;
• infectious intoxication;
• high sugar content.

MCC "Dvornik"

The Altai company “Balsam” produces “Dvornik” preparations with microcellulose in its pure form, and also adds other useful components to the composition - rose hips, licorice, chaga.

MCC "Dvornik" (clean)

This drug consists of 100% microcrystalline cellulose. It is used as a natural sorbent and source of dietary fiber, which has a number of positive effects:

• cleanses and improves the functioning of the gastrointestinal tract;
• normalizes carbohydrate and lipid metabolism;
• inhibits the conversion of carbohydrates into fats.

Dietary fiber, swelling in the stomach, irritates its mechanoreceptors, which promotes a feeling of satiety and prevents overeating. Along with this, the mucous membrane of the small intestine is qualitatively cleansed, due to which its absorption function is activated. In general, peristalsis is enhanced and stagnation of the food bolus is eliminated.

The duration of administration is not limited and is determined by the individual needs of the body. The drug is contraindicated in case of individual intolerance and gastrointestinal diseases.

MCC "Dvornik" with rosehip

This dietary supplement contains microcellulose, rose hips and vitamin C. This combination allows you to obtain two more effects along with the cleansing effect:

• saturating the body with a multivitamin complex;
• antioxidant protection.

While cellulose fights hunger and removes toxins from the body, rose hips, rich in vitamins and microelements, have a number of other beneficial effects:

• strengthen the immune system;
• activate bile production;
• have a positive effect on vascular permeability;
• accelerate metabolism;
• increase physical and mental performance;
• improve overall well-being.

Vitamin C is a strong antioxidant that prevents premature aging, increases resistance and normalizes the functions of many organs and systems.

MCC "Dvornik" with rose hips has the same contraindications as all preparations with microcellulose. Its intake provides the daily requirement of vitamin C by 64%.

MCC "Dvornik" with chaga

Chaga is a chromogenic complex, has regenerating and anti-inflammatory properties, due to which it has a number of beneficial effects on the body:

• prevents inflammatory processes of the mucous membranes of the gastrointestinal tract;
• prevents the appearance of tumors;
• stimulates the restoration of damaged tissues;
• tones and strengthens defenses.

In addition, the use of MCC “Dvornik” with chaga cleanses the intestines, improves the functioning of the entire tract, activates carbohydrate-lipid metabolism, and promotes more intensive weight loss.

MCC "Dvornik" with licorice

In addition to the main, cleansing effect, the drug with licorice root provides a powerful immunostimulating effect, activates the body’s own defense and strengthens its immune status. In addition, glycyrrhizic acid contained in licorice has many other therapeutic effects:

• anti-inflammatory;
• antimicrobial;
• antispasmodic;
• painkiller.

Taking MCC "Dvornik" with licorice helps improve the function of all organs of the urinary system, normalize hormonal balance and metabolism.

MCC "Cortes"

The Cortes company produces two types of microcrystalline cellulose:

• in its pure form – MCC “Cortes”;
• with the addition of kelp - MCC diet.

Both drugs are available in tablet form. The first contains only microcellulose, which is no different from the drug Evalar "Ankir-B" and is used as a source of dietary fiber.

MCC diets, due to the presence of kelp thalli (seaweed), have a richer vitamin and mineral composition and a wide spectrum of action, providing not only a cleansing, but also a pronounced healing effect:

• promotes the synthesis of thyroid hormones;
• increases the elasticity of blood vessels, improves the metabolism of the vascular wall;
• prevents cholesterol deposition;
• increases nutrition of all tissues.

In addition, kelp contains alginates, which, passing through the intestines, bind and remove toxins, which further enhances the cleansing effect of MCC diets.

To obtain lasting weight loss results, it is recommended to take 6 tablets three times a day for 3-4 months without a break. To ensure a pronounced healing effect, one course lasting 1 month is enough.

Cost of drugs

Microcrystalline cellulose is a fairly effective, but inexpensive means for losing weight. The price may vary slightly depending on the trade markup of the seller, the manufacturer and the number of tablets in the package.

The cost of the most popular MCC drugs is:

• MCC "Ankir-B" No. 100 - 130–150 rubles;
• MCC “Dvornik” No. 100 – 100–170 rubles;
• MCC “Cortes” No. 100 – 130–190 rubles.

You can purchase each of these products in pharmacies, specialized herbal stores or on the Internet, with home delivery.

Cellulose diets

The effect of MCC will be most effective if taken along with a low-calorie diet. The optimal daily calorie content is considered to be in the range of 1500–1800 kcal. An important condition for the effectiveness of the technique is split meals - small portions 5 times a day.

• classical;
• kefir;
• protein;
• low carb.

In each of the menus presented, you are allowed to change dishes according to the type, observing the total calorie content of the diet.

Classical

In combination with this diet, microcellulose should be consumed according to the instructions above - 30 minutes before each main meal.

Menu option No. 1:

• breakfast - oatmeal with milk, dried fruits;
• lunch – sandwich with cheese, apple;
• lunch – chicken broth soup, vegetable stew;
• afternoon snack - fruits or vegetables;
• dinner – a portion of boiled fish, vegetables, kefir.

Menu option No. 2:

• breakfast - cheese sandwich, tea or coffee;
• lunch - fruits;
• lunch – beef soup, vegetable salad, a portion of baked fish;
• afternoon snack – a glass of yogurt;
• dinner - vegetable stew, cottage cheese, apple.

Losing extra pounds on such a diet will occur quite slowly - no more than 3-5 kg ​​per month. But without discomfort and debilitating feelings of hunger.

There is also another option for this diet. It uses MCC in powder, which is added to dishes. Sample menu:

• breakfast - a glass of yogurt with 3 tsp. microcellulose powder, 100 g marmalade;
• lunch – a glass of kefir with 2 tsp. powder;
• lunch – vegetable salad, soup, 100 g of boiled chicken breast;
• afternoon snack - a glass of banana milkshake with 2 tsp. powder;
• dinner – boiled fish with beans.

Kefir

The basis of the diet in this case is kefir, with MCC diluted in it. Menu for one day:

• pour 1 liter of low-fat kefir into 4 glasses;
• add 2-3 tablets or 2-3 tsp to each. powder;
• consume in 4 doses every 3 hours.

Do not eat anything else, but drink at least 2 liters of water per day. You can stick to this diet for no more than 2 days, but it is best to do only a one-day fast.

Protein

This diet is based on protein foods, is quite filling and can be used for 14 days. The weight during this period should be 5–7 kg.

Sample menu:

• breakfast – a glass of yogurt with 3 tablets or 3 tsp. microcellulose;
• lunch - a slice of hard cheese;
• lunch - seafood soup, 150 g baked chicken breast, any drink with 3 tablets or 3 tsp. microcellulose;
• afternoon snack – a glass of kefir with 3 tablets or 3 tsp. MCC;
• dinner - cottage cheese, two boiled eggs.

When following such a diet, it is very important to eat at least 5 times a day in small portions.

Low carb

A low-carbohydrate diet includes large amounts of plant fiber, so MCC is consumed only twice a day.

Sample menu:

• on an empty stomach - a glass of kefir with 3 tsp. powder or 3 tablets;
• breakfast – a glass of yogurt, 1 egg;
• lunch - fruits;
• lunch – vegetable soup, a slice of hard cheese;
• afternoon snack - kefir, as before breakfast;
• dinner - vegetable stew, 150 g of boiled chicken breast.

You can follow this diet for 7–10 days. The weight loss should be about 5 kg.

Any of these diets requires the right way out. To prevent the weight from returning, during the same period as the diet lasted, it is necessary to gradually increase the calorie content of the diet.

It is also very important to engage in sports training during this period.

Video review from a nutritionist

Find out what MCC is, how the weight loss process occurs, the advantages of using microcrystalline cellulose, as well as contraindications and instructions for use.

Advantages of using MCC for weight loss:

• Natural easy bowel cleansing.
• Normalization of cholesterol in the body (read,).
• Strengthening the immune system.
• Increased performance, improved mood.
• Normalization of the digestive system and metabolic processes.
• Sorbing properties and hygroscopicity (disintegration from water, from which swelling first occurs).
• Reducing the risk of getting cancer.
• Removing harmful substances, toxins, radionuclides and waste from the body.

MCC not only helps you lose weight, but also has preventive properties against kidney stone formation, is an alternative to activated charcoal in case of indigestion, and generally helps alleviate your condition with gastroenterological diseases and atherosclerosis.

MCC: instructions for use

For better absorption, the tablets should be ground into a powder by mixing with water. You should drink the paste with a glass of water. Also, MCC for weight loss in this form can be added to salads, dough, minced meat and raw eggs, since cellulose does not have a pronounced taste.
The course of taking tablets is one month, but with advanced obesity, three are possible, but be sure to consult a doctor. After completing the course, the duration of the break is at least 1 month.

It is worth remembering the main rule of losing weight with the help of MCC. You need to drink at least 2.5 liters of water. Otherwise, you may feel hungry, and the result will be different accordingly.

If you follow the above instructions correctly, you can lose weight by 4 kg in just 1 month.

Contraindications to the use of MCC

It is imperative to follow the instructions for use to avoid side effects. But not everyone is suitable for using microcrystalline cellulose as a way to lose weight. The following contraindications for use are observed:

• Constipation;
• You should not take MCC together with other medications;
• Bloating (flatulence);
• Bulimia or anorexia;
• Lactation and pregnancy;
• Vitamin deficiency, since some vitamins may leave the body with MCC;
• Disturbance of intestinal microflora;
• Elderly and adolescence.

Real reviews about MCC

Marta, 25 years old

At first I thought for a long time whether it was worth buying MCC, because everyone knows that any diet pills are harmful to health. But then, after reading the instructions, I finally decided to do it. I would like to immediately note that sometimes I experience constipation, as sad as it may be, but I have already lost a couple of kilograms. So, basically, I'm happy.

Karina, 39 years old

I do not advise anyone to buy these tablets. Maybe they are on a natural basis, but I haven’t felt such heaviness for a long time (equivalent to eating a bowl of salad with mayonnaise), so I became less active and generally lazy. It turns out that you don’t seem to eat much, but you don’t feel lighter. In general, I decided to lose weight with the help of proper nutrition and moderate exercise, which is what I wish for everyone.

Maria, 31 years old

My friend literally dragged me to the pharmacy to buy this miraculous remedy because she was tired of my constant whining about being fat. I was against it, but then I decided, because I had never been able to lose weight through willpower. And in 2 months I lost 7 kilograms. I am delighted and plan to continue taking MCC. But I advise you to consult a doctor before use.

Microcrystalline cellulose (MCC) is a drug available in tablets that people take to lose weight. Of course, like any medicine, it has contraindications. But there are many more advantages: firstly, it is not as expensive as other weight loss products, and secondly, it can be found in any pharmacy and, as the manufacturer claims, it is an effective remedy.

Pros, cons and contraindications

Probably the main advantage of this product is that it is made of natural material – cotton. Other advantages include the following:

• Since the body cannot absorb the drug, it walks through it and absorbs all harmful substances, thereby cleansing the intestines and the body.
• After long-term use, you can improve all digestive functions and bowel movements.
• Once in the body, cellulose increases in volume, due to this the person does not want to eat.
• The body processes fat deposits, due to which it receives energy.
• MCC acts as a source of dietary fiber necessary for metabolic processes.
• Normalizes cholesterol.
• Taking it improves mood and improves performance.
• Strengthens the immune system.
• Reduces the risk of developing cancer cells.

Since this MCC has many useful properties, it a wide range of contraindications, which will be discussed below:

• Constipation.
• Lactation period.
• Pregnancy.
• Adolescence.
• Flatulence.
• Avitaminosis.
• Taking antibiotics and other strong drugs, otherwise none of them will be effective.
• Bulimia.
• Anorexia.
• Bloating.
• Disturbance of intestinal microflora.
• Elderly age.

Many people believe that the main disadvantage of this drug is its ability to stretch the stomach, which is why the person subsequently suffers from hunger. But this fact has not been confirmed by anything.

Side effects from taking it include the following:

• Constipation.
• Bloating.
• Feeling of heaviness.

How to take for weight loss?

When purchasing this medication, instructions for use are included with it, which contains the following information. The first days of taking it you should take no more than 1 tablet per day (that is, 500 mg of the substance). This should be done before meals, half an hour before, with plenty of water. It's better if it's afternoon tea or dinner. After 4 days, you can take 5 tablets a day, and after another week their number can be increased to 10. But you shouldn’t stop there, the daily dose needs to be increased further.

The maximum number of tablets that can be taken per day is 50, but it is better not to reach this figure. On average, you need to take 25-30 tablets per day. It is also recommended to complete the course gradually, reducing the daily amount of the substance taken.

In order to achieve the best effect from taking the drug, the tablets must be crushed and diluted with water to a pasty state. You need to take the drug with at least a glass of water, more if desired.

The tablets themselves are odorless and practically tasteless, so they can be added to food. The following products are best suited for this:

• Chopped meat.
• Salads.
• Porridge.
• Fried eggs.
• Dough.

As a rule, the course of treatment should last no more than a month, after which you need to take a break of thirty days. But sometimes, according to the doctor’s testimony, it can be increased to three months.

In order not to feel hungry, you need to drink at least 2.5 liters of water daily. To achieve an effective result, you must follow the instructions for use.

The effectiveness of the drug depends on the duration of treatment, daily pill intake and, of course, additional measures to promote weight loss.

Types and estimated cost

The drug is available in the form of tablets and powder, but today the first option is more common. Other names include the following:

• Microcel.
• MCC -229.
• Ankir.

You can purchase the drug in several ways:

1. Order online.
2. Buy at the pharmacy.

MCC cost does not exceed 100 rubles for 100 tablets.

Doctors' opinion

Doctors are looking for only positive characteristics in this drug, since dietary fiber is beneficial for any organism. But in order to lose weight, taking pills alone will not be enough, you need to pay attention to the following:

• Proper nutrition.
• Drinking fluids.

Even the manufacturer himself assures that the product is effective if the daily calorie content is no more than 1500 kcal.

Doctors also note that the drug cannot completely replace food, as many do. And, of course, you need to gradually increase the dose of pills to avoid problems with digestion.

Real reviews

Elena, 45 years old.

I struggled with obesity for a long time. Having read on the Internet about how MCC affects the body, I decided to try it too, especially since the tablets are very cheap. But, unfortunately, I was unable to lose those extra pounds, so I decided to go to a nutritionist and talk about my situation. It turns out that I couldn’t lose weight only because I didn’t exercise and ate whatever I wanted. Now the doctor suggested that I start taking the drug again, but this time along with self-care.

Anna, 28 years old.

The drug was recommended to me by a friend who was able to lose 6 kilograms in a month. My results are not so good, I lost 3 kilograms in a month, but I am happy with the result. The most important thing is to drink plenty of fluids. After taking the pills, I lost my appetite and I wanted to eat very badly.

Vasilisa, 35 years old.

In one month of taking it, I managed to say goodbye to those extra pounds. For me, this drug turned out to be effective, but my goal was to lose only 4 kilograms, which I achieved in a month of taking MCC.