The methods of the ancients will restore health and youth: miraculous Tibetan massage. Kunye Tibetan massage Kunye training

Kunye massage has its roots in the ancient kingdom of Tibet, and is a practice of Tibetan medicine. The ancient Tibetan practice of Ku Nye (3900 years) eliminates energy imbalances through diagnostics and the use of special oils infused with healing substances.

The father of Tibetan medicine, including Tibetan massage, is considered to be a healer named Chebu Trichet.

For many centuries, the Tibetan Ku Nye massage has been used to relieve muscle and joint pain.pain, increase joint mobility, bring balance and harmony to various body systems, help rejuvenate rough and dry skin, relieve symptoms of mental and physical stress, reduce anxiety, relieve depression, insomnia, and also to support healthy digestive function.

Wooden sticks and stones are widely used as part of the therapy to apply pressure to different parts and points of the body. This helps to quickly restore a person to a state of mental and physical health.

Tibetan massage Kunye: types and methods of carrying out

Classic Tibetan hormonal massage consists of 2 stages with a total duration of no more than two hours . In the first stage, the spinal muscles are warmed or cooled using a medicated oil prepared using individually selected ingredients.

Second phase represents a direct impact on the body through pressure on the energy chakras.

Stimulation of these points is accompanied by stretching the skin with two fingers of the left hand, with the first and second fingers right hand Place it vertically on the painful point and press on it.

Pressure can also be applied with the palm or even the elbow.

Literally, Ku means to 'coat' or lubricate the body with therapeutic oils that are absorbed into the skin and nourish the body, and Nye refers to massage itself.

Technicians Nye include kneading, rubbing and pressing on muscles, tendons, various points and channels. Chi- the final part of Ku Nye therapy.

It involves removing oil from the body using pea or barley flour. Various ingredients may be added to the flour base depending on the diagnosis and individual condition.

Other famous name Ku Nye - Chukpa (Tib. Byugpa)

Traditional Tibetan medicine consists of two main parts: disease prevention and disease treatment, divided into four main categories:

1. Diet
2. Lifestyle and behavior
3. Herbal medicines
4. External therapies

Ku Nye belongs to the fourth category of treatment, is part of the external therapy of Traditional Tibetan Medicine and is used to maintain and restore the balance of the body.

The therapeutic effect of Cunje can be applied to the patient's entire body while the patient is properly covered and positioned. Cunye is performed on the floor, massage table or chair, depending on the patient's condition and what is more comfortable for him.

This type of therapy has been used by Tibetan doctors and yogis for many centuries.

This is one of the most ancient massage systems in the world, as well as one of the most important components of traditional Tibetan medicine. Cunje helps balance the body's systems, leading to relaxation and rejuvenation.

Other types of external therapies include Various types moxibustion, therapy with sticks, cupping, water procedures, massage with stones and shells, compresses.

The rejuvenating and restorative properties of Ku Nye were mentioned in many ancient Tibetan treatises, including Bum Shi, Jud Shi with all the commentaries and medical texts from the Don Juan cave.

The benefits of Ku Nye include removing toxins accumulated in the body, increasing vital energy, softening and reducing different types pain, calming nervous disorders, including insomnia, depression and anxiety.

Massage Kunye video

Everyone is well aware of the miracles oriental species massage, no wonder Thai massage has enormous popularity. It's time to get to know Tibetan massage, which has recently been gaining momentum in popularity. What kind of massage is this, how does it differ from traditional ones? Let's find out about it.

In fact, Tibetan massage is far from new. Mentions of this system are seen in literature sources about the times of the Bon religion, and this is no more or less - 8000 years ago. The healing system is very ancient. And everything that comes from ancient times is imbued with the wisdom of many teachers, honing their skills from generation to generation. Chebu Trichet- the name of the first healer (as is commonly believed) who gave the world Tibetan massage and Tibetan medicine in general. Subsequently, it was on his treatise “Boom Shi” that all subsequent practices of this healing technique were based, improving and supplementing it with new knowledge over time.

Drawing parallels, one can see a lot in common with the varieties of Ayurvedic massages (, , ,), from the also quite ancient Vedic direction "Ayurveda", which originated in Tibet's southern neighbor - India. Perhaps some teacher came down from the mountains of Tibet to India and began to practice his massage there, developing it in his own way. But let’s not fantasize :) Tibetan massage has unique techniques, for example, sound massage singing bowls.

Philosophy of Tibetan massage

All oriental medicine its own subtle philosophy. And it, of course, includes, in addition to the therapeutic effect directly on the body, also working with aspects invisible to the eye - spirit, energy, chakras. It is believed that there is a close feedback between physics (body) and spirit, the energy of the body. In other words, if there are problems with the spirit/energy/chakras, then this is reflected in the body. And vice versa, if our body is sick, then our spirit is also sick - “in healthy body, healthy mind", as they say. Here we will not delve into the side of energy -> body. We will mainly touch on the direct impact of Tibetan massage on the body.

Our body has acupuncture points, due to a competent stimulating effect on which you can influence the work of individual organs, as well as the psycho-emotional component. Rubbing, stroking skin, together with oils and herbal powders, it is possible to achieve the penetration of bioactive components into the bloodstream. Ultrasound from Tibetan bowls you can influence the cellular level, bacteria. Heated and cooled stones for muscle tone and energy. Together, these therapeutic massage manipulations work wonders.

Types of KuNye massage

Among the main well-known types of Tibetan massage are:

1. Rejuvenating massage for body and face

The main impact occurs due to rubbing oils into the skin, containing large amounts of vitamins that penetrate into the blood. There are a variety of oils, they can be mixtures of base oils with the addition of essential oils. Oils are selected individually. The specificity of massage techniques helps refresh the skin. In addition, the nervous system calms down, one feels cheerful and increases vital energy. Recommended for people prone to depression and insomnia. Good for relieving stress.

The highlight of this massage is also the work with psycho-emotional sphere person. If the patient has some emotional blocks, then they should be worked on so that there is no stagnation in the flow of energy. That is, work is carried out on two fronts at once, so a massage therapist working according to the Tibetan KuNye system must also be a good psychologist.

All results of massage:

The appearance of the skin improves, wrinkles are smoothed out, and there is a rejuvenating effect.

The swelling goes away.

The functioning of the lymphatic system is normalized.

Liver function improves.

Back pain goes away.

Blood pressure normalizes.

The nervous system calms down.

Positive effect on the respiratory system.

Improved sleep quality.

Increasing vital energy levels.

Restoring the functioning of internal organs and normal energy circulation.

2. The magic of Tibetan bowls - sound massage

The essence of the technique is that Tibetan bowls emit ultrasound, the effect of which on internal organs has already been proven by modern medicine. Ultrasound also kills pathogenic bacteria (by the way, for this reason, in the area of ​​monasteries where bells often ring, there are no viruses - scientifically proven). The influence of ultrasound on pathological cells cannot be ruled out. And also for healthy ones. Therefore, the bowls must be selected strictly according to the KuNye massage technology with singing bowls, and they must be held in the hands of a specially trained master. Among the special requirements for bowls: a unique metal composition and only hand forging.

As the legend says, for harmonious communication with the universe it was necessary to make bowls consisting of 7 components: lead, iron, tin, gold, silver, copper and an unknown metal, which was found in fragments of a meteorite sent by the gods.

Several bowls of various sizes and thicknesses are installed on and around the body. After which the massage therapist skillfully taps on them, producing sounds of different tones that have a miraculous effect on the internal organs and energy of a person. With the help of ancient sound massage with Tibetan bowls, emotional balance, physical health are achieved, and the energy of the cosmos is filled.

The influence of the sound of the bowls also extends to alpha-theta brain waves, as a result of which physiologically active substances are produced - as a result, after the session, a state of joy, relaxation, and stress relief. Self-regulation mechanisms are restored and healthy homeostasis is formed.

The picture shows a massage with Tibetan bowls

3. Acupressure with bamboo sticks

4. Stone massage

Alternating effects on the muscles of hot and cooled stones. This technique helps relax tired muscles and stimulates certain reactions in the body. In terms of energy impact, because stones have their own energy, such a massage helps to equalize energy in the body, harmonizes the general condition, gives a feeling of peace and a surge of strength.

5. Herbal Tai Ji massage for body and face

It is based on the point principle of influencing bioactive points, but not with fingers or sticks, but with heated herbal bags. In this case, the massaged area receives thermal effects, stimulation of bioactive points, and penetration of vitamins and herbal microelements into the skin. Thus, The range of therapeutic effects of this type of massage is truly enormous: from the treatment of many diseases to a pronounced cosmetic effect, replacing dozens cosmetics. Tai Ji strengthens immune system, activating the body's own defenses. Tai-Ji increases vitality, improves metabolism in the skin and microcirculation of blood in the muscles, eliminates cellulite, and supplies the skin with nutritional components. Tai Ji is excellent for treating diseases of the musculoskeletal system, cardiovascular system, metabolic disorders, rheumatism, neuralgia and many other diseases.

6. Energy massage of youth from Tibetan monks

This morning self-massage technique is popular among Tibetan monks. It would be fair to call her energy gymnastics , because affects the chakras and aura (biofield). Through acupuncture points, the activity of certain organs is affected. It is also called " hormonal gymnastics", since it has a powerful effect on the endocrine system.

There is a certain legend about how this technique came to us 30 years ago. In Soviet times, when our builders went to Tibet to build power lines, they saw a monastery and monks living in it without electricity, which caused them surprise and pity. Therefore, they brought the light to them at the same time. The monks, having seen such a miracle, decided to thank our installers by giving them this equipment and finally saying: “You will be able to appreciate this equipment in 20 years.” Over time, installers using this equipment covered it in the Komsomolskaya Pravda newspaper. They were over 80, but they felt great.

This amazing gymnastics of youth helps to maintain all the endocrine glands in a young state, at the age of about 25-30 years. Gives a powerful charge of vivacity, energy, and positivity. By regularly doing this simple gymnastics, the biological age of the body will be significantly lower than that indicated in the passport. The exercises begin with diagnosing the biofield.

Tibetan hormonal gymnastics video

Tibetan oil massage Ku Nye is one of the areas of treatment in Tibetan medicine, which goes back centuries. She is more than 8000 years old. Traditional Tibetan medicine is a holistic, natural, natural medicine, where the person is seen in unity with the world around him. Thanks to oral transmission from generation to generation, from teacher to student, we can use this unique knowledge in our time.
A program for one massage procedure can be developed during a preventive conversation with the patient. Certain oils, specific procedures, time and intensity of exposure are selected, attention is paid to current ailments and past diseases, and even the time of day for the massage may be recommended differently.

Tibetan medicine defines health as the balance of all body systems, as well as subtle energies. Accordingly, diseases are a consequence of disruption of this balance. Therefore, Tibetan massage is aimed at the entire body as a whole, and not just at individual organs or problem areas. Thus, literally every centimeter of your body is involved in the Ku Nye massage - from the top of your head to your toes.

Ku Nye massage restores the balance of subtle energies, which allows you to influence the causes of the disease. Changes occur at the deepest level, and the results obtained are stable. Distinctive feature Tibetan massage Ku Nye is an individual approach.

Another feature of Ku Nye external therapy is its deep connection with spiritual traditions and philosophical teachings East. Tibetan medicine is inseparable from spiritual practice, and doctors, as a rule, pay serious attention to this aspect, which helps maintain physical and mental health and strengthen spiritual strength. During a massage, the doctor not only carries out direct physical impact, but also works with the so-called subtle anatomy at a deep level.

Ku Nye procedures

The massage begins with applying the composition to the entire body, starting from the crown, including the scalp, and ending with the toes.

Ku Nye Chi - the full name of Tibetan massage, refers to three stages of massage: Ku - oil; Nye – massage; Chi – removal of oil.

First stage Ku involves applying oil to the entire body. This is necessary to open the skin pores and ensure uniform relaxation. The oils used contain many nutrients and vitamins, have a pronounced calming effect, have a beneficial effect on the nervous, cardiovascular, digestive and hormonal systems, and also rejuvenate and tighten the skin.

Second stage Nye consists of working with muscles, tendons, joints, spine, as well as points and channels, depending on the patient’s condition. Oil for massage is selected depending on the typology of the person.

And final third stage of Chi– remove oil using pea or barley flour. The oil is removed so that the toxins that were released through the pores during the massage do not begin to be absorbed back after a while.

Tibetan Ku Nye massage is rich in its variety of techniques and techniques, methods of influencing the human body. Each type of massage can be used separately or in combination with oil massage.

Oil massage

Oil massage has an amazing rejuvenating and cosmetic effect.

This is a very pleasant and relaxing type of massage that is suitable for everyone. Oil massage has a beneficial effect on the skin, rejuvenating and nourishing it, giving good mood and energizes, improves metabolism, corrects figure and posture, strengthens the immune system and tones all functions and systems of the body, the best way relieves stress, depression and fatigue, helps with insomnia and excitability, and has a gentle effect on the whole body.

Oil massage is recommended as a form of rest and relaxation for people prone to stress and nervous disorders. Thanks to his amazing rejuvenating and cosmetic effect, indicated for pregnant women and children (over 5 years old) due to its softness. Effect of oil massage:

• calms and relaxes, relieves stress and depression
• tones all body systems
• intensively rejuvenates, strengthens the immune system
• corrects figure and posture
• helps with insomnia and excitability
• relieves pain in the lower back, back and neck
• improves mobility
• restores after serious illnesses, after childbirth
• improves metabolism
• has an anti-cellulite effect
• useful for pregnant women and recommended for children due to its special softness

Head and face massage

Gently moisturizing the scalp with natural oil promotes hair growth and eliminates dry skin.

Head and face massage is a very pleasant procedure. It relaxes, brings a feeling of freshness and peace, therefore it is recommended for stress and other emotional disorders, for restoring memory, relieving fatigue, for refining perception, hearing and taste, and for improving vision.

Massage of the head and face using acupressure can replace a massage of the whole body. There are more than 50 on the head and face singular points associated with the entire body, which are used during a healing massage.

Gently moisturizing the scalp with natural oil promotes hair growth and eliminates dry skin, and also has a deep relaxing effect.

Massage has a pronounced cosmetic and rejuvenating effect.

Muscle massage

There are several groups in our body muscle tissue with various functions. Mainly 45 major muscles are massaged. In this type of massage, the muscles are first treated at a superficial, medium and deep level to gradually release blockages and tensions.

Working with muscles helps improve their general condition and functions, unblocking tension, and balancing energy. Since all muscles are interconnected, working with the 45 main muscles also affects the deeply located muscles.

Damage to one or more muscles can have serious effects throughout the body, disrupting overall balance. By applying Ku Nye to these muscles, we help loosen the blockages and prevent further dysfunction. Tibetan massage is mostly used on the back muscles, then on the front of the body, on the limbs and on the head.

Effect of muscle massage:

• relieves muscle pain after heavy physical labor or emotional stress.
• eliminates blocks and clamps in the body
• balances muscle tone
• imparts elasticity and plasticity to the body
• increases physical strength

Joint massage

Joint massage improves mobility and flexibility of the whole body. Combined with the breathing cycle, it saturates the blood with oxygen and increases energy circulation.

Joint massage - “passive yoga” for general wellness, as well as to improve mobility, flexibility of the whole body and posture associated with breathing exercises. Joint massage is perfect for people leading a sedentary lifestyle, as well as for relieving stress from training (in gym, fitness, yoga). It is also useful for those who practice yoga, as it makes your development in yoga faster and more comfortable.

Tibetan joint massage works on the 12 major joints (shoulders, elbows, wrists, hips, knees, ankles, neck and small joints on the hands and feet). It involves rotations combined with a breathing cycle. When the joints move, the blood is saturated with oxygen, as well as increased energy circulation as a result of special breathing. Joint massage makes it easier to work and open the joints. The effect of massage extends to the entire body.

This massage is especially recommended for people who lead a sedentary lifestyle to prevent stiffness in the joints. To those who lead sedentary image life, as well as people engaged in physical labor, but using only a certain set of “professional” movements. Joint massage is very useful for relieving excessive physical and mental stress.

Effect of joint massage:

• restores joints
• eliminates pain and discomfort in the joint area
• relaxes and improves body mobility
• improves the elasticity of ligaments
• relieves excess tension after exercise and during stress
• gives strength and lightness
• recommended for children to improve posture and prevent scoliosis

Joint massage can be performed alone or in combination with oil massage.

Additional Ku Nye massage treatments

Meridian massage.

When massaging the meridians, special heat, sticks, stones and shells are used.

Massage of the superficial meridians relaxes and tones the body, relieves stress, restores mobility of the limbs, relieves pain in the back, lower back, arms, legs, neck and shoulder girdle. It is especially recommended after hard work and under stress. Meridian massage restores mobility, including after strokes and paralysis.

The Tibetan tradition has unique knowledge about the system of surface meridians - they are called “channels that control the movement of the limbs.” There are six of them, and there are key points on them, the impact on which opens the flow of energy through these channels, releases blocked areas and eliminates stagnation that forms as a result of lack of activity, stress and overload.

In meridian massage, the master can use special heating, sticks, stones and shells.

Meridian massage is useful in the following cases:

• for recovery after injuries, fractures
• rehabilitation after strokes, heart attacks
• paralysis
• pain in the back, lower back, joints, muscles
• neuralgia
• radiculitis, sciatica, lumbago

Acupressure.

Acupressure is used for ailments that exclude the possibility of a general oil massage; it is also useful for prevention and strengthening the immune system.

A special benefit from acupressure appears in cases of ailments that preclude the possibility of a general oil massage. It is indicated for fears, imbalance, stress, memory and nervous system disorders. Acupressure is also useful for healthy people for the prevention and strengthening of the immune system.

An acupressure session is very individual and the choice of points depends on each specific case.

Tibetan massage of the main points of the body is performed using special oils or ointments, as well as sticks, stones and shells. At many points, special warm-ups are performed, which are called “horme” or “moxa”. More than a hundred different points are used in Cu Nye.

Indications:

• disorders of the nervous system, psyche, memory
• imbalance
• stress
• shiver
• fainting
• fears, phobias

Oil heating – “Horme”

Warming up is one of the most useful procedures for a modern person. It helps with various diseases, stress, insomnia, fatigue, forgetfulness, stress from working at the computer, excessive intellectual activity, etc. Clarifies and improves the functioning of the senses, slows down aging.

Moxa– warming up with wormwood or charcoal cigars improves blood circulation and energy, helps with poor digestion, excess weight, and many diseases of the internal organs. In Tibetan medicine there are different kinds warming up and special points for them.

Warming up helps perfectly with:

• fatigue and stress
• diseases of various organs
• inelasticity and stiffness of ligaments
• arthrosis
• arthritis
• periatritis
• rheumatism
• neuralgia
• depression
• mental and emotional disorders.
• Moxibustion helps with all diseases of cold Mucus (Kapha) and Wind (Vata).

Warming up is not used in the following cases:

• infectious diseases
• flu
• high temperature
• inflammation
• fever illness
• anemia
• blood diseases
• Bile disorders

Who is Ku Nye massage recommended for?

No matter how loud it may sound, Ku Nye is shown to almost everyone (see contraindications) and below will be the rationale for this. Tibetan Ku Nye massage is considered in Tibetan medicine as an external therapy for the treatment of Wind disorders, which is directly related to nervous system(imbalance of emotions, confusion of thoughts, problems with the musculoskeletal system, spasms, cramping of limbs). In the modern world, there are an infinite number of reasons for such a disorder: accelerated pace life, constant stress, drinking coffee, tea, alcohol, all this throws wind energy out of balance. Ku Nye massage is a panacea for all these factors.

Massage is also recommended for children and adolescents under 15 years of age, as well as for older people over 70, because They have a predominant vital principle - Wind. Ku Nye is one of the few types of massage that, due to its softness, is suitable for pregnant women!

The effect of Tibetan massage Ku Nye

Here are not all the results that are achieved with the help of Ku Nye massage:

• Deep relaxation of body and mind for chronic fatigue, depression, insomnia
• general health of the body
• increasing immunity and restoring vitality
• solving problems with the spine and joints
• development of muscles and tendons
• recovery from injuries, stroke, serious illnesses, after childbirth
• normalization of metabolism and work digestive system
• skin improvement and rejuvenation
• improves, tightens and smoothes the skin
• improves mobility of arms and legs

How does a massage session work?

At the first meeting, a diagnosis is carried out, as a result of which the specialist, taking into account the individual characteristics of the client, selects massage oil, a combination of certain Ku Nye methods and the intensity of their use, as well as the optimal number of sessions.

To recover from serious illnesses or during treatment, it is recommended to undergo 10 procedures in a row and then 1 procedure per week for 3 months.

Contraindications for Ku Nye massage

Infectious diseases in the acute stage, skin disorders, fresh injuries or bruises, spinal injuries, neoplasms.

Physical impact on the body alone is not enough. In Tibet, the idea that the root of all health problems primarily lies in the spiritual sphere of a person is still popular. This means that recovery must be comprehensive, including a harmonious effect on both the body and the spiritual state. One of the most effective methods Tibetan Ku-Nye is considered to have such a beneficial effect on the body.

What kind of massage is this, how is it useful and how does it differ from traditional types of massage?

To understand what Tibetan Ku-Nye massage is, you need to familiarize yourself with the basic secrets of Tibetan medicine. This massage is an external therapeutic effect on the physical principle of a person, however, it combines not only external techniques, but also harmonization of the spirit through relaxation and. Ku-Nye appeared a long time ago - even before the birth of Buddhism. It dates from around 1900 BC. Massage includes acupressure on the body using beneficial oils, which is evident even from the name of the technique - Ku means applying oil, and Nye means direct massage actions.

Did you know? Jud-Shi-This is an ancient Tibetan treatise that was compiled back in the 11th century. According to legend, it was written by Buddha Shakyanumi himself in his medical incarnation. This work contains all the secrets of Tibetan medicine.

It affects the body on a physical and energetic level, and consists of relaxing and healing muscles and ligaments, tendons and the musculoskeletal system. It also slows down the processes of its withering and...

Of course, in Ku-Nye they also use classical massage techniques such as kneading, stroking and rubbing, but at the same time there are specific methods - acupressure or acupressure on acupuncture points. It is believed that these points are located on certain meridians in the human body, which are places where “qi” - vital energy - flows.

The benefits of this Tibetan massage are clear, because it:

• harmonizes body and soul;
• is the prevention of many diseases;
• tones the body;
• accumulates vitality and energy;
• heals bones and ligaments;
• strengthens the heart;
• calms the nervous system;
• rejuvenates the body as a whole;
• gives the skin a healthy and radiant appearance.

After Ku-Nye sessions, a person feels rested, cheerful and full of strength, and also psychologically comes into a state of harmony with himself and with the world.

Ku Nye differs from traditional massage:

• carrying out preliminary full diagnostics;
• inclusion of meditative practices and yoga techniques;
• exposure to absolutely the entire surface of the body;
• using various special ones, which are selected individually for each person depending on the required exposure and the existing disease;
• session duration from one and a half to two and a half hours, as well as varying course lengths from 8 to 30 sessions. The duration of the course and the duration of each individual session is determined individually according to indications;
• influence on various acupuncture points for each individual;
• applying barley or pea flour to the areas that were worked so that the flour absorbs not only the remaining oil, but also toxins released through the skin pores.

Main types, techniques and methodology

There are several types of Tibetan massage:

Important! Only a professional can perform massage with Tibetan singing bowls high level, since ultrasonic vibrations can be harmful to health if not handled correctly.

Tibetan massage in the morning is best done between 6 and 8 am, as this period is best suited for recharging the body with energy. Self-massage is carried out by lying on a fairly hard surface and placing a cushion under your head. Massage movements should be performed rhythmically, with a frequency of one movement per second, and so on, thirty movements for each approach. The first thing to do is to actively rub your palms together, warming them up. The condition of the palms after this indicates the condition of the body. If the palms take a long time to heat up and become moist, this indicates that not everything is in order with the biofield. The good condition of the biofield is evidenced by quickly warming and dry hands.

To understand how to do Ku-Nye for yourself, you need to study the technique of the procedure and stick to it:

• First, we massage the eyes, pressing on them with our palms and maintaining the rhythm, after which we leave our hands pressed to the eyeballs for about 30 seconds;
• We press on the ears in the same way;
• Next, we massage the face with clenched fists, starting from the chin, and gradually moving towards the ears;
• then we knead our foreheads with clenched hands, describing shuttle movements;
• We carry out non-contact movements with our hands from the forehead to the back of the head at a distance of several centimeters from the head;
• repeat the same thing in the direction from thyroid gland to the center of the abdomen;
• further we describe circular movements clockwise along the plane of the abdomen;
• We take a boat position, slightly raising our legs and arms, and finely shake them 30 times;
• starting from the soles, we rub our feet, moving towards hip joints, repeating massage movements 30 times in each part.

This massage energizes you for the whole day, stabilizes the body and brings the state of mind into harmony.

Important! A specialist can carry out all these techniques using various devices: herbal bags, bamboo sticks, hot stones, sound bowls, foot pressure and, of course, in the classic form.

The peculiarity of Ku-Nye is that it can be done by almost everyone - both in a state of illness to cure it, and, if you are healthy, for the prevention of diseases, and even just to relax and relieve stress.

• problems of the digestive system in the form of peptic ulcers and gastritis;
• disturbances in the functioning of the heart;
• neurology, chronic fatigue and stress;
• lowering blood pressure;
• radiculitis;
• myocardial infarction;
• diseases of the respiratory system in the form bronchial asthma and pneumonia.

• exacerbation of ARVI with increased temperature;
• any skin pathologies in the form of inflammation, lichen, decay;
• recent wounds, cuts and injuries;
• allergic reactions, especially if you are allergic to any of the oils;
• period of critical days in women;
• oncological diseases of both benign and malignant nature;
• severe mental disorders and psychoses;
• phlebeurysm;
• persistent increase in blood pressure.

How to prepare for this massage

It is best to undergo the procedure after lunch. First, you should set yourself up for relaxation, not drink alcohol, coffee or cigarettes the day before. You should also not eat a hearty meal before the session. It's best to have a light snack a couple of hours before you start. Before the procedure, do all the necessary physiological things so that you don’t need to be distracted later - drink water, visit the restroom, get yourself in order by performing hygiene procedures. Take a shower, cleanse your skin of sebum and cosmetics.

At the end of the session, allow yourself another half hour to relax. Do not drive or drink drinks containing caffeine; You can even turn off your phone to avoid stressors.

When is it better not to do it?

It is best to start Ku-Nye sessions in the cold season. It is not advisable to do this in summer.

Important!It is better not to do Ku-Nye to people who are in an active form of the disease.

Women should avoid Ku Nye during menstruation and in late pregnancy. In fact, pregnancy is not a contraindication, but expectant mother An allergic reaction to oils may occur, since the body is extremely weakened during this period. Also, in the final stages, not all types of massage may be available to pregnant women for physiological reasons.

Can there be harm?

This procedure itself has a beneficial effect and definitely has a good effect on the body’s condition. Harm is only possible if the patient conducts a session with any of the contraindications. If you are prone to allergies, you may experience a reaction to basic and essential oils, which are used in technology.

The only type of massage that can cause harm due to improper execution is massage with singing bowls. The impact occurs using ultrasound and vibration and affects the body at the cellular level. Therefore, an incorrectly performed procedure can damage internal organs and systems. When choosing this type of Ku-Nye, it is better to make sure that it will be performed by a highly qualified specialist.

It is believed that the life-giving power of massage is so great that the restorative effect can be equivalent to almost eight hours of sleep at night.

Did you know?Tibetans believe that the key to human health lies in the harmony of the three components of our body-mucus, bile and wind. Violation of the harmonious interaction of these substances leads to diseases.

Tibetan facial massage technique

Rejuvenating acupuncture facial massage has a beneficial effect on the skin condition:

• tones;
• smoothes wrinkles and prevents the appearance of new ones;
• treats acne and acne;
• removes dark circles under the eyes;
• minimizes the number and depth of stretch marks;
• reduces double chin and swelling;
• relieves chronic headaches.

Facial massage starts from the neck:

1. From the bottom of the neck, gently stroke the skin with your fingertips, directing the movements upward, towards the base of the skull.
2. With palms folded into a boat, we carry out several times from one auricle to another.
3. We move from the bone under the nose to the ear, from the ear we outline the line of the cheekbones, and go up to the other ear. Repeat the movement about five times.
4. Use your fingertips to massage the wings of your nose, moving from bottom to top.
5. We work on the forehead, stroking it, starting from the eyebrows and moving up to the roots of the hair.
6. We proceed to the eyes, stroking the eyelids - first the upper, then the lower. By upper eyelid movements should be directed from the outer corner to the inner, and on the lower eyelid - vice versa.

Did you know?To determine a person’s disease, Tibetan doctors simply need to take their pulse and do a urine test. ButNot it's so simple. Doctorsby measuring heart rateinteract with the subtle structures of the human body and diagnose the disease not only by general external signs, but also at the metaphysical level. In Tibet, they believe that every disease is a manifestation of disturbances in the spiritual sphere of a person.

When performing a massage, a specialist will work on every acupuncture point on your face. Tibetan monks knew about 100 points on human face, each of which is responsible for an organ and has an effect on the body.

Massage has a stimulating effect on the production of endorphins, which are much more effective than artificial ones. One hour of massage provides a person with a great mood for the whole day.

So, Ku-Nye is an ancient method of Tibetan medicine that has a complex effect on the body, heals the body and harmonizes the human biofield. The procedure is suitable for absolutely everyone, regardless of age, and can be used not only for treatment, disease prevention and stress relief, but also just for pleasure. But in order to join the secrets, you should choose a massage parlor with a good reputation, where recognized masters work.

Loss of health is often preceded by a loss of vitality and energy. Tibetan healers are sure that illnesses are a consequence of spiritual imbalance. Therefore, Tibetan Ku Nye massage provides a comprehensive approach to influencing the human body, returning both health and vitality to the body.

The main principles and concepts of the Ku Nye procedure are set out in the ancient treatise of Tibetan medicine “Bum Shi”, written 4000 years ago. Healing techniques were passed down by healers from generation to generation and improved thanks to additions gleaned from practical experience. Most of them are still used by Tibetan healers unchanged.

Curious! The treatise, which describes the foundations of Ku Nye, was created a thousand years before the founding of the teachings of Buddhism.

The author of the treatise, Tibetan healer Chebu Trishe, became not just the first creator of a textbook on medicine, but an innovator who systematized the practical experience of the teachings of shamanism and the BON religion, including diagnosis by pulse.

The basis of the new direction was the doctrine that treatment with the help of practical medicine should be carried out in parallel with spiritual development. Ku Nye massage has become one of the embodiments of Tibetan techniques and practices in modern medicine.

The essence of Tibetan massage

The name of Tibetan massage comes from a combination of two words: “Ku” is oil, and “Nye” is processing, massaging. It is easy to guess that in general the name of the procedure means “massaging with oil.” Initially, female yak oil was used for massage, but later the oil composition changed in favor of herbal healing infusions.

However, the oil is not considered the main healing factor, but is regarded as an addition that enhances the effect of manipulation. The main parameter of a successful procedure is considered to be the relationship at the energy level, the achievement of harmony and balance of subtle matters.

Fact! A Tibetan massage session may additionally include spiritual practices of the East - meditation, reading mantras, ritual cleansing with smoke.

Features of the technique

The main principle of Tibetan procedures is the complex management of the body through stroking, kneading, and rubbing areas where acupuncture points are located. These areas ensure the circulation of vital energy Qi. For this reason, this technique is called point-based.

The characteristic features of Tibetan massage are rather requirements for the correct implementation of the procedure. Therefore, all of them are required to be performed during a massage session:

1. Impact on all parts of the body, from the top of the head to the feet.
2. The type of oil used is determined by the type of pathology being eliminated.
3. The total duration of the session cannot be less than 1.5 hours or exceed 2.5 hours.
4. The choice of acupuncture points is individual in each case.
5. At the end of the session, pea or barley flour is rubbed into the massaged areas of the body. Cereal mixtures have the property of absorption and effectively eliminate toxins released through the pores, as well as oil residues.

The effect on the patient’s body occurs in two stages: first, the muscles are warmed up using specially prepared oil, then a physical effect is performed on the body by stimulating the energy chakras.

Interesting! Pressure on active points can be performed not only with fingers or palm, but also with the elbow or a special stick.

What is the benefit

A targeted effect on certain areas of the body is effective method healing through activation of natural physiological processes:

• Restoring the functionality of internal organs.
• Removal of waste.
• Improves blood circulation.
• Elimination of muscle tension.
• Regulation of the lymphatic system.

The procedure shortens the rehabilitation process after sports injuries, the potential of the spine and other components of the musculoskeletal system returns, chronic fatigue syndrome goes away, sleep and the state of the nervous system improves.

Main indications

The effect of acupressure is based on the impact on pain points located throughout the human body. Groups formed by such points are responsible for the health of certain internal organs.

Important! Acupuncture points whose influence is limited to one organ are called meridians. Three main meridians run along the spine, all others are considered their branches.

The following diseases are considered indications for taking a course of Tibetan massage:

• Neurological diseases, as well as stress and their natural consequences - insomnia.
• Pathological dysfunctions of the musculoskeletal system, headaches, pain when moving, muscle tension, spasms.
• Disorders of the genitourinary and reproductive spheres.
• Pathologies of the liver and gallbladder, including cirrhosis.
• Damage to the respiratory tract or gastrointestinal tract, including chronic.
• Diseases of the heart and blood vessels (with the exception of varicose veins).

In addition, Tibetan massage is indicated for patients undergoing rehabilitation therapy after heart attacks and strokes. The procedure does not have age restrictions and is indicated for adults and children, as well as the elderly and pregnant women.

Contraindications

Despite the high medicinal value, there are certain contraindications for acupressure massage in Tibet. You should not undergo the procedure if:

• High temperature and chills.
• Allergic or inflammatory processes in the skin or nails.
• Ulcerative lesions of internal organs.
• Oncological diseases.
• Mental disorders.

Fact! Manual practitioners believe that Ku Nyi acupressure is more effective in winter time than in summer. And during the off-season, the results of the procedures are consistently successful.

How to prepare

The first Ku Nyi procedure is carried out after examination by a doctor and diagnostics of the body; in accordance with the results of the examination, oil for massage is selected and the method of treatment is determined. The most common vegetable oils are olive, coconut and sesame. And spices are used as aromatic additives - coriander, nutmeg, ginger root, cumin.

It is better if the wellness session takes place in the afternoon. Required condition An effective Tibetan massage is considered to be preparation for the procedure. Necessary:

1. Stop drinking alcoholic beverages a few days before the session and for a week after it.
2. On the day of the procedure, exclude hard-to-digest foods from your diet. You can eat fruits and drink weak tea.
3. Avoid hypothermia.
4. Avoid cigarettes.
5. Take a shower before the session and remove makeup.
6. Drink a glass of water to cleanse the body.
7. After completing the procedure, rest for 20 minutes.

Important! After a Tibetan massage, you should avoid stressful situations and tension, including driving a car.

Methodology

Preparing each area of ​​the body for a massage involves warming it up. Any manipulations are appropriate only on a warm working area, and if it cools down, the warming up procedure is repeated again. To do this, use light rubbing with the palm and pressure with the wrist.

Muscle kneading is not performed during the Ku Nyi procedure. But it is welcomed as part of the preparatory stage, which is needed to warm up the skin. The most effective are considered to be manual procedures performed immediately after a person visits a bath or sauna. The full course of Tibetan massage is 10 sessions.

Main types

The sequence of Ku Nye's manipulations depends on the type of massage:

• Tibetan facial massage. Performed with fingertips, starting from the neck. The session is based on light stroking from ear to ear, around the cheeks, the surface of the wings of the nose, eyebrows and forehead, as well as the area around the eyes. The use of sculptural technique involves working on each facial muscle.
• Body massage using Ku Nye technique. The session begins with applying oil to the back of the head along the line of the median meridian. The movements of the fingers imitate combing. Next, the spine is worked out and shoulder joints. First of all, attention is paid to less painful areas of the body, then painful ones. The development of points proceeds smoothly and continuously, gradually moving towards calf muscles and feet.
• Tibetan massage with singing bowls. Use special bowls different sizes and wall thicknesses, made from an alloy of seven types of metals. The bowls are placed centrally along the patient’s body and are tapped to cause them to vibrate. A high-frequency sound occurs, penetrating the tissues and restoring cell functions.
• Hormonal energy massage Tibetan monks. Includes morning self-massage techniques of Tibetan monks. Necessary for biofield correction. Helps restore the health of the endocrine system.
• Tibetan stone massage. Allows you to use the energy of stones to relieve tension and fatigue. Provides complete relaxation, filling the body with energy and vitality.
• Herbal Tibetan massage Tai Ji. Herbal bags are used to influence acupuncture points. Provides strengthening of immunity and improvement metabolic processes, restores firmness and elasticity to the skin better than many cosmetic products.
• Tibetan massage with bamboo sticks. The complex use of smooth and durable bamboo sticks to influence active points of the body allows you to restore the tone of all tissues of the body and start the processes of its regeneration.
• Rejuvenating Tibetan massage. Relaxation and rejuvenation of the body is achieved with the help of aromatic oils and special techniques of rubbing the skin.

Video lesson: how to do Tibetan massage.

Possible complications and consequences

The human body does not always respond positively to Ku Nye massage. Not all patients experience relaxation and tranquility - for some of them, the session may cause nausea or vomiting, or headache. In such situations, the session is stopped, and the patient is given a drink of water and taken out into the fresh air.

Tibetan Ku Nye massage is a unique way of healing and rejuvenating the whole body, a simple and pleasant way to restore integrity and harmony of the spiritual and energy spheres.