Treatment of hypothyroidism with foods that speed up metabolism. Replacement and symptomatic therapy drugs for thyroid hypothyroidism Hypothyroidism who lost weight after treatment

A 32-year-old patient came to the Clinic in February 2014. with a diagnosis of chronic autoimmune thyroiditis, atrophic form, hypothyroidism, newly diagnosed. Poor general health for 1.5 years, gradual weight gain (during this time the weight gain was 12 kg), the menstrual cycle was disrupted. During this time, she was not examined or treated. The examination revealed an increase in TSH more than 2 times higher than normal (up to 8.1 μIU/ml with an upper limit of normal of 3.4 μIU/ml), a decrease in free T4 to 0.59 ng/ml with a lower limit of normal of 0, 7ng/ml, Antibody titer level to TPO -516 at normal level - up to 5.61 IU/ml.

Ultrasound of the thyroid gland reveals uneven, unclear contours, thyroid tissue is poorly differentiated from surrounding tissues and muscle structures, there is a decrease in total volume to 3.2 cm3, a decrease in blood flow during color circulation to 6-8 cm/s (normal PSS is 18-22 cm \With)

The patient received 3 courses treatment using computer reflexology. Hormone replacement therapy was not carried out. After the 2nd course there are no complaints, weight loss is 7 kg, the menstrual cycle is regular. TSH is 1.5 times higher than normal. After the 3rd course, TSH, free T4, and the titer level of antibodies to TPO are normal. Ultrasound of the thyroid gland revealed a total volume of 6.8 cm3. Vascularization of the gland was restored to 15-18 cm/s.

The patient continues to be monitored at the Clinic. She feels good and has no complaints. The positive dynamics continue. Ultrasound of the thyroid gland revealed no pathology.

Patient P., 43 years old, applied in 2007 with a diagnosis of chronic autoimmune thyroiditis, atrophic form, hypothyroidism. Over the last 6 months, after suffering psycho-emotional stress, I began to experience weakness, drowsiness, tearfulness, apathy, heart problems, hair began to fall out, and swelling appeared. Body weight increased by 9 kilograms during this period. The menstrual cycle is disrupted. The examination revealed the following changes; TSH - 8.39 (2 times higher than normal); T4 - 7.54 (below normal), antibodies to TPO - very high - 1200 (with normal up to 30). Ultrasound of the thyroid gland: the volume of the thyroid gland is reduced, the left lobe is 1.8 cm3, the right lobe is 2.0 cm3; There are many small cysts in the structure of the thyroid gland.

Conducted 2 courses computer reflexology, with a break of 1 month. The patient did not take hormones. Already at the end of the first course of treatment, the patient began to feel much better: she became calmer, her mood improved, she had more strength, tearfulness and heart problems stopped bothering her. After the second course, my condition continued to improve, my hair stopped falling out, swelling disappeared, and I lost 6 kg. The menstrual cycle became regular. Hormones (TSH and T4) returned to normal after the 2nd course, antibodies to TPO decreased to 326. On a control ultrasound: the volume of the thyroid gland became normal (left lobe - 3.2 cm3, right lobe - 3.8 cm3), structure with this has returned to normal.

Six months later, the third maintenance course of treatment was carried out.

The patient was followed up for 5 years, had no complaints, thyroid hormones remained normal, antibodies to TPO gradually decreased to normal.. Weight decreased by another 4 kg. Menstruation is regular. She did not note any special health problems. During treatment with computer reflexology without hormones, the thyroid gland and its function were restored.

Patient S., 38 years old, applied in March 2008. with a diagnosis: chronic autoimmune thyroiditis, atrophic form, hypothyroidism.

For the last 2 years, I have been worried about weakness, apathy, swelling on the face, and memory loss. She was not examined or treated. In January 2008, after suffering from stress, the condition worsened: it began to bother general weakness and fatigue, decreased performance, rapid weight gain, and disruption of the menstrual cycle (3-4 week delays). On examination: high TSH - 9, low free T4, high antibodies to TPO - 330. Ultrasound of the thyroid gland - small volumes: left lobe - 1.6 cm3, right lobe - 1.4 cm3, there are many small cysts in the structure.

The patient underwent 2 courses of treatment with a month break of 12 sessions. Hormone replacement therapy was not prescribed.

After the first course treatment, the patient’s subjective state improved: mood and performance improved, swelling disappeared, she lost 2.5 kg, the menstrual cycle was restored; hormonal status improved: the TSH value decreased from 9 to 5.2 with the upper limit of normal being 4.9; free T4 became normal.

After the second course of treatment has no complaints, the menstrual cycle is regular, weight has decreased by another 3 kg, hormonal status has returned to normal: TSH 4.2 with the upper limit of normal being 4.9, free T4 - 0.81 with the lower limit of normal being 0.7. The level of antibody titer to TPO decreased to 112. On the control ultrasound of the thyroid gland: the volume of the left lobe increased to 2.8 cm3, the volume of the right lobe was 2.5 cm3. Cysts in the structure are single.

The patient was observed for 4 years: no complaints, regular menstrual cycle, weight returned to normal (60 kg with height 165 cm), hormonal status remains normal: TSH - 3.2, free T4 -0.84. Thyroid became larger in volume: the volume of the left lobe was restored to 3.4 cm3, the right lobe – to 3.2 cm3, the structure was not damaged.

Galina 61Diagnosis of hypothyroidism since 2001.A hormone replacement drug 100 mcg was prescribed. In 2013, TSH became high. The hormone replacement drug intake was increased to 125 mcg. The condition worsened: there were irregularities in the heart, frequent headaches, high blood pressure, constant drowsiness and fatigue. The size of the thyroid gland according to the results of ultrasound became very small (the volume of the left lobe is 0.8 cm3, the volume of the right lobe is 1 cm3)

In 2013, I contacted the Clinic. Over the course of a year, she underwent 3 courses of treatment. Then maintenance courses of treatment were prescribed 2 times a year. Currently feeling well. The dose of the hormone replacement drug was reduced: one day 75 mcg, the second day 50 mcg. TSH is normal. According to the results of an ultrasound of the thyroid gland, the volume has increased. The size of the left lobe is 2.4 cm3, and the right one is 2.6 cm3.

According to the patient, she has a lot of strength, is in a good mood, and her heart is not bothering her. Visits the pool, goes skiing, drives active image life.

Hypothyroidism of the thyroid gland is a rather insidious disease: its primary symptoms are mild, and the signs develop slowly, so the patient often does not seek help from a doctor for a long time. Hypothyroidism can cause disorders of the central nervous system, edema, sudden weight gain, chronic fatigue syndrome, and decreased libido. In treatment, a diet for thyroid hypothyroidism is mandatory for every patient.

What basic rules should be followed when choosing nutrition for thyroid hypothyroidism?

1. Increase your protein intake. Protein is the main “foundation” for the construction and growth of body cells. Proteins take a direct active part in the most important metabolic processes, and normal metabolism is especially important in cases of dysfunction of the thyroid gland. Therefore, the diet should be enriched with fish and seafood, vegetables, fruits, lean meat, cereals, nuts, dairy and fermented milk products. At the same time, the consumption of soy products should be sharply limited or eliminated altogether. Avoid fatty meat and fish, and do not use products containing polyunsaturated fatty acids (lard, butter, cream, tropical vegetable oils) in cooking.
2. Eliminate simple carbohydrates. These include fast food, dough, baked goods and refined foods (in particular, polished rice). Such carbohydrates sharply increase blood glucose levels, triggering the activation of stress hormones and slowing down the production of other necessary hormones. The diet should limit the usual sweets and flour products. Pasta are allowed only if they are made from durum wheat.
3. Limit your fluid intake. Conventional therapeutic diets and systems aimed at weight loss require drinking plenty of fluids. However, if there is a disease such as hypothyroidism of the thyroid gland, this rule applies exactly the opposite. The patient is recommended to drink no more than 1.5 liters of liquid per day, including teas and herbal infusions. This rule is due to the factor of slowing down the removal of fluid from the body, which occurs due to metabolic disorders. A large amount of water consumed per day almost always causes moderate or severe swelling in the patient.
4. Replenish iodine reserves in the body. Some people prefer to eliminate iodine deficiency with ready-made vitamins and mineral complexes, which are sold at any pharmacy. They are prescribed by a doctor for dysfunctions and diseases of the thyroid gland, metabolic disorders and endocrine functions. If you are not a supporter of the use of medications, you should lean on foods, especially those enriched with microelements. First of all, these are seafood, seaweed and cabbage, walnuts, cherries, grapes, apples, cheese, dairy products, cottage cheese, beets, carrots and tomatoes. All these products are enriched with iodine, provided they are grown on high-quality soil and high-quality feeding of livestock. Also, to enhance the taste when preparing dishes, it is recommended to use iodized salt.
5. Provide your body with a complex of vitamins and microelements. Therapeutic nutrition involves a constant supply of the required amount of vitamins and microelements to the body. It is necessary to formulate your diet in such a way as to obtain the daily requirement of vital important elements with food. The use of multivitamin complexes is allowed, but under the strict supervision and control of the attending physician.
6. Consume more fiber. Fiber, or coarse dietary fiber, is a valuable product for the overall health of the body. With hypothyroidism of the thyroid gland, due to a sharp slowdown metabolic processes, the disease is often accompanied by constipation and intestinal dysfunction. Fiber has powerful sorbing properties, improves intestinal permeability, and normalizes stool. Thus, the intestines get rid of toxins and decay products, which can accumulate in its walls for a long time and be absorbed into the blood.
7. A cup of coffee won't hurt you. Coffee is high in magnesium and B vitamins, which need to be constantly replenished even for a healthy person. For hypothyroidism, it is allowed, and even recommended, to take one cup of weak natural coffee per day. Of course, we are not talking about instant coffee. But with tea, things are different - due to the fluoride content in them, which in large quantities has a detrimental effect on the thyroid gland, their use should be limited. It is better to purify the consumed water using a special filter.
8. Regulate blood cholesterol levels. The basis of the diet prescribed for thyroid hypothyroidism is to reduce cholesterol levels. In order to regulate this process, you need to limit or completely eliminate the consumption of egg yolks, some sweets (especially condensed milk, fatty creams and ice cream), smoked meats, sausage, French fries, sunflower seeds, chips, fast food. At the same time, it is recommended to saturate your diet with foods that have the opposite effect and reduce cholesterol: grains, legumes, dried fruits, avocados, ginger root, cranberries.

A diet for hypothyroidism does not imply a sharp restriction of foods and a transition to special foods. The food system remains tasty and healthy, with the application of some specific rules. Compliance with therapeutic nutrition has a beneficial effect on metabolic processes, and, importantly, softens the symptoms of the disease in the patient. Proper nutrition saturates cells with oxygen and reduces the risk of developing severe forms of the disease.

A typical situation: a person decides to lose weight, starts actively playing sports, and goes on a diet. A week passes - there is no result, a second week passes - nothing changes. After a month of unsuccessful attempts, one gives up, not a trace remains of motivation, and everything returns to normal: physical inactivity, eating without restrictions and internal complexes regarding completeness.

In such a situation, many do not think about why weight loss did not occur. And only a few, after such an unsuccessful experience, go to see an endocrinologist. Although this is exactly what everyone should do. If a lack of thyroid hormones is detected, you will have to not only radically change your lifestyle, but also undergo a course of treatment. Losing weight with hypothyroidism has its own characteristics.

Hypothyroidism and excess weight

Hypothyroidism is the body’s reaction to a decrease in the production of thyroid hormones, the main function of which is to maintain normal metabolic processes. As soon as their deficiency is detected, metabolism slows down significantly, and fat deposits increase. This disease is one of the most common causes of excess body weight.

And even if the patient decides to get rid of excess weight on his own, he will not achieve significant results for two reasons. Firstly, losing weight with hypothyroidism requires a special diet and compliance with specific recommendations from an endocrinologist. Secondly, you need to undergo a course of treatment and eliminate the causes that led to disturbances in the functioning of the thyroid gland.

Hypothyroidism causes excess weight gain equally in women and men. However, this diagnosis is made first more often. Although for men this disease is fraught with more dangerous consequences. Not only do they begin to age quickly (hair, eyebrows, eyelashes fall out) and gain weight (become massive Bottom part body, breasts swell), with an advanced form of the disease, they lose their reproductive abilities.

So the first step towards losing weight with hypothyroidism is to find out what led to this diagnosis and eliminate the triggering factors. Without this, neither treatment nor weight loss will be effective.

Causes of the disease

Endocrinologists call the following factors provocateurs:

• active effect on the thyroid gland: this may be surgical intervention(it is sometimes removed), radiation therapy, taking powerful hormonal medications;
• autoimmune diseases;
• pregnancy;
• blocking of thyroid hormones by autoantibodies and proteases (this occurs during exacerbation of pancreatitis, sepsis, and in states of shock);
• hypo- and aplasia of the thyroid gland (reduction in size);
• deiodination of thyroid hormones;
• lack of iodine and selenium and excess of thiocyanates, calcium and lithium ions;
• low sensitivity of cellular receptors to hormones;
• pathologies of the hypothalamus and pituitary gland (for example, loss of the latter’s tropic function, i.e., the production of thyroid hormones, or hypopituitarism);
• overwork;
• thyroiditis (inflammation of the thyroid gland).

Most causes are revealed only during a medical examination. Two factors depend on the person himself, which can lead to decreased hormone production. This is poor nutrition, when the diet is sorely lacking in iodine and selenium, and overwork. The easiest way to deal with them is to include more seaweed with fish oil in the menu and get plenty of rest. Everything else requires long-term treatment by an endocrinologist. So on fast weight loss You can't count on it. Minimum - 3-4 months.

Symptoms

In order not to confuse hypothyroidism with other diseases, you need to be able to differentiate it by the following manifestations:

• lethargy, slowness, lethargy, decreased performance, attention, intelligence and memory, fatigue;
• drowsiness;
• anemia;
• puffiness, swelling of the face, limbs, vocal cords(deepening of the voice), nasal mucosa (difficulty breathing), joints;
• brittle nails, hair loss, dry and jaundiced skin;
• gaining excess weight;
• decreased temperature, chilliness, paresthesia, muscle pain;
• problems with the nervous system: bradyphrenia, polyneuropathy, cerebellar ataxia, depression;
• myxedema heart, polyserositis, hypotension;
• hepatomegaly (liver enlargement), constipation, nausea, vomiting;
• amenorrhea and galactorrhea - in women, decreased libido and erectile dysfunction - in men, delayed psychophysical development - in children.

Based on the presence of several of the above symptoms, hypothyroidism can only be suspected. To confirm the diagnosis, a blood test for hormones is performed.

About analyzes

• TSH (thyroid-stimulating hormone produced by the pituitary gland)

To restore thyroid function, it is necessary to control the amount of TSH that affects this organ. The TSH norm is 0.5-5 mU/l. If its level is lower or higher, appropriate treatment is prescribed. However, there is one point that needs to be taken into account by everyone who is focused on losing weight. Hormone replacement therapy is discontinued as soon as the 1 mU/l mark is reached. This is enough to normalize your weight and feel good. American scientists recommend reducing the upper limit of normal for this hormone by almost half - to 2.5 mU/l.

• Thyroxine (T4, thyroid hormone)

The norm is 50-140 nmol/l.

• Triiodothyronine (T3, thyroid hormone)

The norm is 1.5-3.85 mmol/l.

Types of hypothyroidism

Treatment and weight loss will also depend on what particular form of hypothyroidism you were diagnosed with during the examinations. He can be:

• primary (associated with pathologies of the thyroid gland itself);
• secondary (due to disorders in the pituitary gland);
• tertiary (pathologies of the hypothalamus);
• tissue (peripheral causes are to blame).

It is easiest to lose weight with primary hypothyroidism, since normalizing the functions of parts of the brain is much more difficult.

There are also congenital and acquired hypothyroidism. The first is chronic; people suffering from it struggle throughout their lives. overweight, losing weight is difficult, the kilograms quickly return.

Another classification of the disease - depending on the severity:

• latent (subclinical hypothyroidism), when the TSH level is elevated and T4 is normal;
• manifest, in which TSH is increased, but T4 is decreased;
• complicated.

In case of subclinical and manifest symptoms, it is possible to organize both treatment and weight loss in parallel. If complications occur, you first need to undergo a full therapeutic course and only then achieve weight loss.

Depending on the body’s response to problems with the functioning of the thyroid gland:

• compensated, when the body independently tries to make up for the deficiency of hormones - weight loss is possible without treatment;
• subcompensated - the body cannot cope, weight loss slows down, the first signs of hypothyroidism appear;
• decompensated - treatment required.

If the disease is diagnosed in the initial stages, hormone replacement therapy quickly normalizes the patient’s condition and allows parallel weight loss (in consultation with the doctor).

What medications can be prescribed?

To treat hypothyroidism, medications containing synthetic thyroid hormones are usually prescribed.

L-thyroxine

Release form: tablets.

Contraindications: intolerance, after a heart attack, damage to the heart muscle, thyrotoxicosis, hypocortisolism, galactosemia, lactase deficiency, intestinal malabsorption syndrome, heart and vascular disease, severe forms of hypothyroidism, diabetes.

Dosage: 100 mcg per day. The course of treatment is in consultation with the doctor.

Thyreoidinum

Release form: tablets, granules.

Contraindications: drug intolerance, thyrotoxicosis, diabetes, Addison's disease, coronary insufficiency, pregnancy.

Dosage: 0.2 g per day in the morning. The course of treatment is 3 weeks.

Triiodothyronine

Release form: tablets.

Contraindications: intolerance, thyrotoxicosis, ischemic heart disease, myocarditis, adrenal and heart failure, tachycardia, cachexia, diabetes.

Dosage: 25 mcg per day half an hour before meals. The course of treatment is 2 weeks.

Thyreotom

Release form: tablets.

Contraindications: intolerance, myocarditis, angina pectoris, after a heart attack, thyrotoxicosis, adrenal and heart failure, tachycardia, hypertension, diabetes, atherosclerosis.

Dosage: 1 tablet per day an hour before breakfast, every 2 weeks the amount increases and is brought to 5 tablets per day. The course of treatment is until hormone levels normalize.

Thyreocomb

Release form: tablets.

Contraindications: intolerance, after a heart attack, thyrotoxicosis, myocarditis, adrenal insufficiency.

Dosage: ½ tablet per day half an hour before breakfast, every 2 weeks the amount of medication is increased and brought to 2 tablets per day. The course of treatment is until complete recovery.

Euthyrox

Release form: tablets.

Contraindications: intolerance, thyrotoxicosis, pituitary and adrenal insufficiency, pregnancy, lactation, heart disease, glucose-galactose malabsorption syndrome, hypertension, diabetes, arrhythmia.

The dosage is determined individually, the drug is drunk in the morning on an empty stomach. The course of treatment is long (3-4 months, depending on the severity of the disease).

Fish oil

Helps treat hypothyroidism and fish oil, which endocrinologists often include in the therapeutic course. First of all, it eliminates negative symptoms (depression, inflammation). In addition, it is useful for losing weight (more on this).

Release form: gelatin capsules, purified oil.

Contraindications: intolerance, thyrotoxicosis, hemophilia, tuberculosis, sarcoidosis, hypervitaminosis, ulcers, nephritis, lactation, kidney, liver, heart diseases.

Dosage: 6 capsules or 1 tbsp. l. oils per day. The course of treatment is 1 month.

It is not recommended to take other weight loss products (dietary supplements, pills for weight loss and acceleration of metabolism, traditional recipes) while taking medications for hypothyroidism, as they may not be compatible.

Do I need a diet?

To lose weight with this diagnosis, you cannot reduce it below 1,200 kcal, as this will slow down the metabolism and the course of the disease will only worsen. For the same reason, it is not recommended to remove any of the three essential nutrients (proteins, fats or carbohydrates) from the diet. Nutrition should be as balanced as possible.

• daily calorie content should not be less than 1,500 kcal;
• : 110g/70g/200g;
• easily absorbed simple carbohydrates are replaced with complex ones (you can find lists of products);
• The norm for salt consumption is 5 g per day;
• daily drinking norm - 1.5 l;
• the basis of the diet is;
• fractional meals;
• taking a vitamin-mineral complex;
• carrying out (1-2 times a week);
• frying is excluded.

Authorized products:

• eggs (no more than 3 pieces per week);
• low-fat vegetable soups;
• seafood, white lean fish;
• kefir, curdled milk, yogurt, cottage cheese (with minimal fat content);
• oatmeal, buckwheat, oatmeal, bran;
• fruit juices diluted with water (1 to 1), weakly brewed tea, dried fruit compote without added sugar, rosehip decoction and others medicinal herbs, still mineral water;
• lean red meats, turkey, chicken, rabbit;
• rye or whole grain bread (no more than 100 g per day);
• potatoes, green peas, carrots, beets (once a week);
• foods rich in potassium (dried fruits, shrimp, soybeans, cabbage, peaches, currants), magnesium (rose hips, bran, buckwheat), iodine (seaweed).

Prohibited products:

• cream, sour cream, butter;
• offal, fatty meats and fish, caviar, canned food, smoked meats;
• meat, fish, mushroom broths, bean soups;
• rice, pasta, semolina, flour products;
• mushrooms, spinach, turnips, sorrel, grapes, raisins, legumes;
• jam, jam, honey, sugar;
• sauces, seasonings, spicy snacks;
• alcohol.

Sample menu for the week

Normalizes the level of hormones in the body and metabolic rate. This, in turn, will contribute to effective weight loss.

An interesting diet is proposed by the American Mary Chaumont in her book “How to Lose Weight with Hypothyroidism.” However, when deciding to try it, you must obtain permission from the endocrinologist observing you, since not all doctors approve of its nutritional system.

Do not organize weight loss with hypothyroidism on your own, without consulting a doctor and a course of treatment. You won’t achieve results, but your condition will worsen.

Of course, you need to play sports. However, with hypothyroidism, training should be moderate, no more than half an hour a day, 2-3 times a week. Gym And morning jogging It is better to leave it for the period after recovery. Recommended exercises: bending, stretching. Light dumbbell weights. Walking and climbing stairs are encouraged.

Don't expect to lose weight quickly. You will be able to lose no more than 1-2 kg per week.

Stress and overwork are the main enemies of the thyroid gland. Make sure that work harmoniously alternates with rest. Don't let yourself worry.

Bad habits are also not welcome: nicotine and alcohol negatively affect the functioning of the thyroid gland, which means they will hinder weight loss.

Hypothyroidism is a serious disease, but not a death sentence. Recovery, as well as weight loss, are quite possible if you follow all the recommendations of the endocrinologist. Normalizing nutrition while taking synthetic thyroid hormones will definitely have an effect. True, not as fast as we would like, but the main thing is the result.

And all these processes take place in an aquatic environment. The human body consists of water on average 70%. Water-salt metabolism is an important process that largely determines the balanced functioning of the entire body. Violation of the water-salt balance can become both a cause and a consequence of a number of systemic diseases. Treatment of water-salt metabolism disorders should be comprehensive and include lifestyle changes.

It is useful to use folk remedies to normalize metabolism and remove deposited salts. Therapy folk remedies does not have negative effects side effects on the human body. On the contrary, the healing properties of medicinal plants improve health and have a positive effect on all human organ systems.

Water in the human body

So, the human body is 70% water. Of this 70%, intracellular fluid accounts for 50%, extracellular fluid (blood plasma, intercellular fluid) accounts for 20%. In terms of its water-salt composition, all intercellular fluid is approximately the same and differs from the intracellular environment. Intracellular contents are separated from extracellular contents by membranes. These membranes regulate ion transport but are freely permeable to water. Moreover, water can freely flow both into and out of the cell. All chemical reactions that provide human metabolism take place inside cells.

Thus, the concentration of salts inside cells and in the intercellular space is approximately the same, but the salt composition differs.

The concentration of ions and the amount of available water is very important for the normal functioning of the human body. The concentration of salts inside cells and in extracellular fluid is a constant value and is maintained, despite the fact that various salts are constantly entering the human body with food. Water-salt balance is maintained by the kidneys and is regulated by the central nervous system.

The kidneys regulate the excretion or retention of water and ions. This process depends on the concentration of salts in the body. In addition to the kidneys, fluid and electrolytes are excreted through the skin, lungs, and intestines.

Water loss through the skin and lungs occurs during thermoregulation to cool the body. This process is difficult to control. It depends on the temperature and humidity of the external environment, the intensity physical work, psycho-emotional state and other factors.

It is believed that at moderate temperatures, an adult loses up to one and a half liters of water per day through the skin and lungs. If fluid replenishment does not occur (the person does not drink enough), then the loss will decrease to 800 ml, but will not disappear at all. Fluid loss through this route increases during fever.

Water-salt balance disorders

There are several types of water-salt metabolism disorders.

1. Violation of water metabolism:
   • hypohydration – lack of fluid;
   • overhydration – excessive amount of fluid.
2. Acid-base balance disorders:
   • acidosis (acidification of the body);
   • alkalosis (alkalinization).
3. Violation of mineral metabolism.

Violation of water metabolism

Dehydration. At the beginning of the process, only extracellular fluid is lost. In this case, the blood thickens and the concentration of ions in the bloodstream and intercellular space increases. This leads to an increase in the osmotic pressure of the extracellular fluid, and to compensate for this condition, some of the water is directed into this space from the cells. Dehydration is becoming global.

Water loss occurs through the lungs, skin, and intestines. The following can lead to dehydration:

• prolonged exposure to elevated temperatures;
• hard physical work;
• intestinal disorders;
• fever;
• significant blood loss;
• burns of a large surface of the body.

Overhydration. This condition develops when there is an increased amount of water in the body. Excess water is deposited in the intercellular space or in the form of ascites in abdominal cavity. The salt concentration is not affected. In this condition, a person experiences peripheral edema and increases body weight. Overhydration causes disturbances in the normal functioning of the heart and can cause cerebral edema.

Causes of isotonic overhydration:

• excessive administration of saline during medical procedures;
• renal failure;
• heart failure;
• excessive secretion of hormone from the adrenal cortex;
• cirrhosis of the liver with ascites in the abdominal cavity.

Acidity disorder

In the body of a healthy person, the acid-base balance is constantly maintained. The acidity of different environments of the body differs, but is maintained within very narrow limits. There is a mutual relationship between metabolism and the maintenance of normal acidity: the accumulation of acidic or alkaline metabolic products depends on metabolic reactions, the normal course of which, in turn, depends on the acidity of the environment. Disturbances in the acid-base balance can be caused by a number of diseases or simply by an incorrect lifestyle.

Acidosis. This condition is characterized by the accumulation of acidic reaction products and acidification of the body. This condition can occur for a number of reasons:

• fasting and hypoglycemia (lack of glucose);
• prolonged vomiting or diarrhea;
• diabetes;
• renal failure;
• respiratory failure and insufficient removal of carbon dioxide.

Symptoms of this condition:

• breathing problems, breathing becomes deep and frequent;
• symptoms of intoxication: nausea and vomiting;
• loss of consciousness.

Alkolosis. This is a change in the acid-base balance of the body towards the accumulation of alkaline cations. This may be due to metabolic disorders of calcium metabolism, some infectious processes, and prolonged profuse vomiting. Also, this condition occurs when breathing is impaired and hyperventilation of the lungs occurs, when increased release of carbon dioxide occurs.

• breathing becomes shallow;
• increased neuromuscular excitability, spasms;
• loss of consciousness.

Mineral metabolism disorder

Potassium metabolism. Potassium ions are very important for the normal functioning of the body. With the help of these ions, substances are transported into and out of the cell; potassium participates in the conduction of nerve impulses and neuromuscular regulation.

Potassium deficiency can occur with prolonged vomiting and diarrhea, heart and kidney failure, improper administration of corticosteroids and various metabolic disorders.

• general muscle weakness, paresis;
• violation of tendon reflexes;
• Possible suffocation due to disruption of the respiratory muscles;
• cardiac dysfunction: decreased blood pressure, arrhythmia, tachycardia;
• disruption of the process of defecation and urination caused by atony of the smooth muscles of internal organs;
• depression and loss of consciousness.

Sodium chloride or regular kitchen salt is the main substance that is responsible for regulating salt balance. Sodium and chloride ions are the main ions of the intercellular fluid, and the body maintains their concentration within certain limits. These ions are involved in intercellular transport, neuromuscular regulation and conduction of nerve impulses. Human metabolism is able to maintain the concentration of chlorine and sodium ions, regardless of the amount of salt consumed in food: excess sodium chloride is excreted by the kidneys and through sweat, and the deficiency is replenished from subcutaneous fatty tissue and other organs.

A lack of sodium and chlorine can occur with prolonged vomiting or diarrhea, as well as in people on long-term diets. salt-free diet. Often, a lack of chlorine and sodium ions is accompanied by severe dehydration.

Hypochloremia. Chlorine is lost during prolonged vomiting along with gastric juice containing hydrochloric acid.

Hyponatremia also develops with vomiting and diarrhea, but can also be caused by renal failure, heart failure, or cirrhosis of the liver.

Symptoms of a lack of chlorine and sodium ions:

• disturbance of neuromuscular regulation: asthenia, convulsions, paresis and paralysis;
• headache, dizziness;
• nausea and vomiting;
• depression and loss of consciousness.

Calcium. Calcium ions are necessary for muscle contraction. This mineral is also the main component of bone tissue. Hypocalcemia can occur due to insufficient intake of this mineral from food, disruption of the thyroid and parathyroid glands, and lack of vitamin D (rare exposure to the sun). With a lack of calcium, seizures occur. Prolonged hypocalcemia, especially in childhood, leads to disruption of the formation of the skeleton, a tendency to fractures.

Excess calcium is a rare condition that occurs when excess calcium or vitamin D is administered during medical procedures or due to hypersensitivity to this vitamin. Symptoms of this condition: fever, vomiting, extreme thirst, and in rare cases, convulsions.

Vitamin D is a vitamin whose presence is necessary for the process of absorption of calcium from food in the intestines. The concentration of this substance largely determines the saturation of the body with calcium.

Lifestyle influence

Disturbances in water-salt balance can occur not only as a result of various diseases, but also due to improper lifestyle and nutrition. After all, the rate of metabolism and the accumulation of certain substances depend on a person’s nutrition and lifestyle.

• inactive, sedentary lifestyle, sedentary work;
• lack of playing sports or performing active physical exercises;
• bad habits: alcohol abuse, smoking, drug use;
• unbalanced diet: excessive consumption of protein foods, salt, fats, lack of fresh vegetables and fruits;
• nervous tension, stress, depression;
• disordered workday, lack of proper rest and sleep, chronic fatigue.

A sedentary lifestyle and lack of exercise lead to a person’s metabolism slowing down, and reaction by-products are not eliminated, but accumulate in organs and tissues in the form of salts and waste. An unbalanced diet leads to an excess or deficiency of certain minerals. In addition, when breaking down, for example, protein foods, a large amount of acidic products are formed, which cause a shift in the acid-base balance.

In any case, a person’s lifestyle has a direct impact on his health. The likelihood of developing metabolic disorders and systemic diseases is much lower in people who lead a healthy lifestyle, eat well and exercise.

Treatment of water-salt imbalance

Disturbances in the water-salt balance most often manifest themselves in the form of changes in the normal acidity of the body and the accumulation of salts. These processes occur slowly, symptoms increase gradually, often a person does not even notice how his condition is worsening. Treatment of water-salt metabolism disorders is a complex treatment: in addition to taking medications, it is necessary to change your lifestyle and adhere to a diet.

Medicinal products are aimed at removing excess salts from the body. Salts are deposited mainly in the joints or in the kidneys and gall bladder in the form of stones. Traditional treatment for salt deposits is a gentle effect on the body. This therapy does not provide side effects and promotes comprehensive health restoration. However, taking medications should be long-term and systematic. Only in this case can you get changes. Improvements will increase gradually, but as the body is cleansed of salt deposits and metabolism is normalized, the person will feel better and better.

1. Wild carrots. The “umbrella” inflorescence of this plant is used in therapy. One inflorescence is cut and steamed in 1 glass of boiling water, left for an hour, then filtered. Take ¼ cup twice a day. The treatment combats alkalization of the body and normalizes the water-salt balance.
2. Grape. Young shoots (“tendrils”) of this plant are used. Steam 1 tsp in 200 ml of boiling water. shoots, leave for 30 minutes and filter. Take ¼ cup 4 times a day. Treatment lasts a month. This product helps remove oxalates.
3. Lemon and garlic. Grind three lemons along with the peel and 150 g of garlic, mix everything, add 500 ml of cold boiled water and leave for a day. After this, filter and squeeze out the juice. Store the drug in the refrigerator and take ¼ glass once a day in the morning before breakfast. The drug removes excess salts.
4. Herbal collection No. 1. Cut and mix 1 part knotweed grass and 2 parts each of strawberry and currant leaves. Steam 1 tbsp in 1 glass of boiling water. l. such a collection, leave for half an hour, then filter. Take half a glass three times a day. Treatment lasts a month. This remedy helps remove urate salts and helps treat urolithiasis.
5. Herbal collection No. 2. Mix 2 g of dill seeds, horsetail and Chernobyl herbs, and 3 g of carrot seeds and bearberry leaves. All plant materials are poured with half a liter of water and left overnight in a warm place, then brought to a boil, boiled for 5 minutes, cooled and filtered. Add 4 tbsp to the drug. l. juice from aloe leaves. Drink half a glass of this drug 4 times a day.

Write in the comments about your experience in treating diseases, help other readers of the site!

Water-salt balance. Cause of excess weight

Water-salt balance. With this material I open

a long-promised topic - edema as a cause of excess weight.

Because classic obesity is far from it

often occurs, as we all think...

Water-salt balance

So, my friends, before I start telling you how to get rid of swelling and generally bring you up to date, let me tell you something. Why is this topic of edema very, very important, and why is it very, very complex and very, very non-trivial?

Firstly, why is the topic of edema so important? Because in fact, as you noticed in the already traditional “Debriefing” section, I have guys who manage to lose 30 kg in 4 months, etc. But if you calculate on a calculator how many kilocalories it would be necessary to burn and create what kind of kilocalorie deficit in order to consume such an amount of pure fat, you will understand that this, of course, is unrealistic.

Roughly speaking, 1 gram of pure fat is 9 kcal. To burn 30 kg of fat in 60 days, you need to burn gram * 9 kcal = kcal. Divide by 60 days and we get 4500 kcal per day. Believe me, it is impossible to create such a deficit in 60 days. This means that among the 30 kg lost, it was not entirely fat.

Cause of excess weight

Therefore, when we lose weight in such quantities, it is mostly water and swelling that is lost, i.e. excess water, not what the body needs, but what it stores for various reasons. Water-salt balance and water-salt imbalance are just the most common “expense item”.

And pure obesity, I mean absolutely pure obesity, when a person is simply fat, really dense, like a pig, due to the excessive amount of food consumed, fats, carbohydrates and practically no swelling. Over the past 9-10 years, as long as I have been helping people, I have practically never met people with pure obesity. Maximum, you know, 10-15 percent. So when a person resets excess weight, as a rule, this is a whole combination. A whole combination that consists of directly excess fat and excess liquid, which occurs as a result of these same edemas.

Water-salt balance. Cause of excess weight. Video

Is swelling not easy?

And now why is it extremely, extremely difficult. You know, because in fact we have such a thing, in principle all creatures have it, which is called humoral regulation. This is the regulation of various organs or parts of the body with the help of hormones that circulate through body fluids: blood, lymphatic system, saliva.

In man, as in many higher beings, it is also subordinated nervous system, that is why it is called the neurohumoral system, i.e. neurohumoral regulation. This means that our body, with the help of blood, transports various kinds of hormones to reflex zones, to targets - these are the same catecholamines, adrenaline, norepinephrine, this is acetylcholine, this is serotonin, this is a lot, a lot of other things. And the trick is that since a person, as they say, consists of 80% water and 20% food (there was a joke about food), since we really have a lot of water and it is part of the blood plasma, part of the lymphatic system, very often it turns out that it is impossible to determine exactly what kind of swelling it is. For one simple reason - even professional doctors very often make mistakes in differential diagnosis. There are some specific signs, but in fact it is not always possible to determine exactly what kind of swelling it is. And today, water-salt balance (or one salt exchange) and its violation as the cause of excess weight is the first topic in a large series.

Water-salt balance. Why he?

Violation of water-salt balance. So why does this reason come first? Firstly, because this is the most common violation of water-salt metabolism, which leads to edema. Secondly, I have already touched on this topic in two videos: about isotonic drinks and a video about the importance of salt. And you will definitely need to watch these videos to understand what we are talking about and why this thing works.

Of course, I will now tell you so that this material is autonomous, what to do, and I will directly tell you the basics and basics, but about isotonic solutions, about salt, the importance of salt in our lives, please watch these two videos to be savvy .

water salt balance is very important

So, why does the carcass worry so much about this very water-salt balance, i.e. why is he so important to her? In order to answer this question, let's ask a question - how does it happen that we can raise our hand, move our fingers, or our brain activity, or the fact that I am talking to you and you hear me? Why is all this happening?

All control of our body, movements all occur due to electrical impulses, which move along the axon in a wave manner. However, we don’t have batteries in our butts. Where does the carcass get these electrical impulses inside our body, how does it generate them? Now I’ll tell you one very interesting thing.

On the surface of the cell, the cell membrane and inside the cell, we always have a potential difference, the so-called resting potential. We have a difference between different kinds of ions and cations, i.e. inside and outside the membrane, this creates a certain electrical balance, electrical tension. Usually there is more sodium outside, less inside, and due to this whole thing, we get this resting tension. Why is this happening? This happens thanks to the so-called potassium-sodium pumps, about which I have already told you what a potassium-sodium pump is. This is a pump that moves sodium and potassium back into the cell from the cell and guess what it works by? That's right, due to ATP. And by controlling this difference in the concentration of sodium and potassium inside and outside the cell, the body generates an electrical impulse.

The bottom line remains the same - the point is that potassium and sodium and water are used to generate and transmit electrical impulses inside your body to absolutely all of our organs. Salt is sodium chlorine (NaCl), strictly speaking. Therefore, if we have a violation of chlorine, sodium, potassium, it is quite possible that the carcass will not be able to conduct electrical impulses. And if, suppose, it ends in your hands, only because you have convulsions, you cannot raise your hand, then we must not forget that, for example, electrical impulses from the His bundle are also carried out thanks to these same potassium-sodium pumps, ion channel, due to the balance of sodium and potassium. And this, excuse me, is a heart attack. And the carcass really doesn’t like it when she has a heart attack. Therefore, she makes sure that our water-salt balance is always normal, and if something happens, she advocates for the restoration of the water-salt balance.

swelling and water-salt imbalance

So, what do we need to do to ensure that our water-salt balance is normal and what will happen if we don’t do this? First of all, it is the consumption of water and salt in the correct and necessary quantities. Because now I’ll send you to watch these same two videos that I talked about at the very beginning of this video. One and two. Precisely because it is told in detail, and I don’t want to repeat everything absolutely the same now. Now let's draw a conclusion.

The problem is that with a lack of salt, sodium is washed out directly through urine and other things. It's unavoidable. And we need sodium just to form these very electrical signals. Therefore, if we have little sodium, the carcass begins to do what? Retain water so you don't pee and flush out sodium. Once - here's swelling for you. That is if you don't eat salt.

Now let's say you don't drink enough water. But the point is that if we drink little water, our blood begins to thicken, we pee, we sweat, we lose some liquid. As a result, our blood plasma becomes very concentrated, there are a lot of different kinds of ions. And water begins to flow from inside the red blood cell cell in order to dilute this concentration. This happens due to osmosis. As a result, our cell begins to shrink, and we get a bunch of different kinds of unpleasant moments. And in order to prevent this from happening, since we have little water, so that the blood does not thicken, so that the heart can easily pump it, so that this isotonic solution always exists, the carcass again begins to retain water, in order dilute the too thick blood that you currently have. What is this? Again, swelling.

how to restore water-salt balance

As a result, what do we get? We don't eat salt - swelling. We don’t drink water – there’s also swelling. What to do about it? First, imagine that if you weigh about 70 or 100 kilograms, you need at least 3 liters of water per day. Yes, perhaps you will swell for the first 2 weeks while the carcass directly adjusts the water-salt balance in the body, because this is not quick. This is not a cough pill that you took for a fever and your fever subsided within an hour. This is a fairly long process, so we need to drink a sufficient amount of water constantly so that we directly have an isotonic blood solution in relation to the composition inside the red blood cell. This time.

Secondly, you need to eat enough salt. For an adult, approximately, taking into account the salt that he consumes with food, I hope that you still do not directly eat all sorts of different semi-finished products, which contain a lot of salt, but, one way or another, you need approximately on average from 5 to 8 g eat salt a day. Under no circumstances should we give up salt, because here the carcass will begin to retain water, because we will develop hyponatremia, i.e. we will have a lack of sodium and so that you do not directly wash away the sodium with urine, which is needed for the formation of electrical impulses, the carcass will begin to retain water. And as a result, in fact, no matter how much I say, i.e. no matter how much many people say that “guys, you need to drink a lot, you can’t give up salt,” this weight has a certain meaning. Why are we doing this? In order for our body to function normally. And in this case, this is a question of the absence of seizures, this is a question of nerve conduction, this is a question of edema and, accordingly, excess weight. And, as you understand, following such a procedure as simply drinking enough water and consuming enough salt is the simplest thing.

Well, my friends, that's all for today. This was the first video from the “Swelling” series. Today we looked at the introductory part and very briefly looked at edema due to a violation of the water-salt balance. Videos about other types of edema, how to determine whether it is edema or not, that will all be there. All this will happen, it’s already in the plans, little by little I’m working on it, and for today I say goodbye to you. Basilio was with you, FreshLife28 channel - a channel about how to start and not quit new life on Monday. Bye bye everyone.

Violation of water-salt metabolism

In human blood plasma, the concentration of ions is maintained with a high degree of constancy and is (in mmol/l): sodium - 130-156, potassium - 3.4-5.3, calcium - 2.3-2.75 (including ionized, not associated with proteins - 1.13), magnesium - 0.7-1.2, chlorine - 97-108, bicarbonate ion - 27, sulfate ion - 1.0, inorganic phosphate - 1-2.

Thus, with an increase in the concentration of electrolytes and a decrease in the volume of circulating fluid (hypovolemia), a feeling of thirst appears, and with an increase in the volume of circulating fluid (hypervolemia), it decreases. An increase in the volume of circulating fluid due to increased water content in the blood (hydremia) can be compensatory, occurring after massive blood loss. Hydremia is one of the mechanisms for restoring the correspondence of the volume of circulating fluid to the capacity of the vascular bed. Pathological hydremia is a consequence of impaired water-salt metabolism, for example, in renal failure, etc.

Sodium in the human body:

through specific natrioreceptors. responding to changes in sodium content in body fluids, as well as volume receptors and osmoreceptors, responding to changes in the volume of circulating fluid and osmotic pressure of extracellular fluid, respectively. The sodium balance in the body is also controlled by the renin-angiotensin system, aldosterone, and natriuretic factors.

Potassium in the human body:

The main intracellular heap osmotically active cation and one of the most important potential-forming ions is potassium. Resting membrane potential, i.e. the potential difference between the cellular contents and the extracellular environment is recognized due to the ability of the cell to actively absorb K+ ions from the external environment with the expenditure of energy in exchange for Na+ ions (the so-called K+, Na+ pump) and due to the higher permeability of the cell membrane for K+ ions than for Na+ ions.

Chlorine in the human body:

The state of water-salt metabolism largely determines the content of Cl- ions in the extracellular fluid. Chlorine ions are excreted from the body mainly through urine. The amount of excreted sodium chloride depends on the diet, active reabsorption of sodium, the state of the renal tubular apparatus, acid-base state, etc. The exchange of chlorides is closely related to the exchange of water: a decrease in edema, resorption of transudate, repeated vomiting, increased sweating, etc. are accompanied by an increase in excretion chlorine ions from the body. Some diuretics with saluretic action inhibit sodium reabsorption in the renal tubules and cause a significant increase in urinary chloride excretion.

Symptoms of impaired water-salt metabolism:

Disturbances in water-salt metabolism are manifested by the accumulation of fluid in the body, the appearance of edema or fluid deficiency, a decrease or increase in blood osmotic pressure, electrolyte imbalance, i.e. a decrease or increase in the concentration of individual ions (hypokalemia and hyperkalemia, hypocalcemia and hypercalcemia, etc.), a change in the acid-base state - acidosis or alkalosis. Knowledge of pathological conditions in which the ionic composition of the blood plasma or the concentration of individual ions in it changes is important for the differential diagnosis of various diseases.

Water deficiency in the human body:

Deficiency of water and electrolyte ions, mainly Na+, K+ and Cl- ions, occurs when the body loses fluids containing electrolytes. A negative sodium balance develops when sodium excretion exceeds intake for a long time. The loss of sodium leading to pathology can be extrarenal and renal. Extrarenal loss of sodium occurs mainly through the gastrointestinal tract with uncontrollable vomiting, profuse diarrhea, intestinal obstruction, pancreatitis, peritonitis and through the skin with increased sweating (at high temperatures, fever, etc.), burns, cystic fibrosis, massive blood loss.

Sodium deficiency in the body:

The kidneys are capable of excreting more sodium than is necessary to maintain a constant water-salt metabolism when the mechanisms regulating sodium reabsorption in the renal tubules are impaired or when sodium transport into the cells of the renal tubules is inhibited. Significant renal loss of sodium in healthy kidneys can occur with an increase in diuresis of endogenous or exogenous origin, incl. with insufficient synthesis of mineralocorticoids by the adrenal glands or administration of diuretics. When renal function is impaired (for example, in chronic renal failure), the body loses sodium mainly due to impaired reabsorption in the renal tubules. The most important signs of sodium deficiency are circulatory disorders, including collapse.

Excess water and electrolytes manifests itself in the form of edema:

The main reasons for their occurrence include excess sodium in the intravascular and interstitial spaces, more often with kidney disease, chronic liver failure, and increased permeability of the vascular walls. In heart failure, excess sodium in the body may exceed excess water. The disturbed water-electrolyte balance is restored by limiting sodium in the diet and prescribing natriuretic diuretics.

Potassium deficiency:

Potassium deficiency is mainly a consequence of its insufficient intake from food and loss through vomiting, prolonged gastric lavage, and profuse diarrhea. The loss of potassium in diseases of the gastrointestinal tract (tumors of the esophagus and stomach, pyloric stenosis, intestinal obstruction, fistulas, etc.) is largely associated with hypochloremia developing in these diseases, in which the total amount of potassium excreted in the urine sharply increases. Patients suffering from repeated bleeding of any etiology lose significant amounts of potassium. Potassium deficiency occurs in patients treated for a long time with corticosteroids, cardiac glycosides, diuretics and laxatives. Potassium losses are high during operations on the stomach and small intestine.

Features of water-salt metabolism in children:

A distinctive feature of water-salt metabolism in children early age is greater than in adults, the release of water with exhaled air (in the form of water vapor) and through the skin (up to half of the total amount of water introduced into the child’s body). Water loss during breathing and evaporation from the surface of a child’s skin is 1.3 g/kg body weight per 1 hour (in adults - 0.5 g/kg body weight per 1 hour). The daily water requirement for a child of the first year of life is 100-165 ml/kg, which is 2-3 times higher than the water requirement for adults. Daily diuresis in a child aged 1 month. is 100-350 ml, 6 months. - 250-500 ml, 1 year - 300-600 ml, 10 years - 1000-1300 ml.

Bookitut.ru

Salt metabolism disorders: causes and consequences

Main causes of violations

As we already know, a flawlessly functioning organism, living in ideal external conditions, is a perfect, self-cleaning system and does not need any artificial “cleansing”. It independently maintains the optimal state of the internal environment and regulates all physiological processes without the help of medicine. Such an organism absorbs the amount of minerals it really needs, and safely removes the excess.

But where have you met such a perfect organism?!

In childhood and adolescence, disturbances in mineral metabolism are not yet so great as to cause any noticeable discomfort. Metabolic processes proceed intensively, and the excretory systems actively remove excess salts.

However, even at this age, deviations from the harmony that ideally should exist between the intake and excretion of salts are inevitable. The main reasons for this situation are:

– consumption of poor quality food and water;

– unhealthy diet associated with excess salts.

One of illustrative examples disturbances of water-salt metabolic processes is the so-called salt sensitivity. In this case, excess salt consumption plays a significant role, but a much larger role is played by the body’s innate tendency to retain this substance and react to excess with high blood pressure.

The phenomenon of “salt sensitivity” is most often associated with a hereditary (less often acquired) disorder of self-regulation. In such patients, the kidneys and adrenal glands produce excess amounts of substances that disrupt the content of potassium and sodium in the walls of blood vessels (remember the potassium-sodium pump) and cause water-salt imbalance.

Such people react with increased blood pressure and swelling to even a small amount of salt, so they should be very careful about foods and drinks containing it, not even abusing mineral water.

What reasons (besides those already mentioned) contribute to the disruption of water-mineral metabolism and the accumulation of excess salts in the body? We can name a number of other factors that affect a person in young, middle and old age:

– overeating and physical inactivity;

– abuse of drugs, alcohol, tobacco;

– age-related disorders in the flow of metabolic processes.

Age-related changes in water-salt metabolism and their consequences

This factor should be discussed in more detail. What happens to mineral metabolism in most older people and when do such changes begin?

This is also important because not a single ailment associated with the accumulation of salts occurs in the body immediately, overnight. Such diseases most often “ripen” over the course of months and even years, barely making themselves felt for a long time. And only as a result of some kind of trigger (stress, physical or psycho-emotional fatigue, etc.) do they fall on us, like a melted icicle to which we did not pay attention in winter.

Pain in the spine, joints and muscles most often does not appear until early in life. The exceptions are professional athletes, whose lives are filled with trauma and unbearable overload.

But for ordinary people - relatively healthy, eating more or less rationally, not abusing salty foods and probably even playing sports - the first signs of discomfort in the back and (or) joints begin to be felt no earlier than 25 years. For many this occurs much later.

What age-related changes occur in the area of ​​water-salt metabolism?

The aging of the body is primarily manifested in a slowdown in metabolic processes and the accumulation of “errors” that can arise as a result of the following factors:

– deterioration of the functioning of organs and systems;

– adaptation of the body to a decrease in overall energy potential and hormonal levels;

– significant change in lifestyle;

– perception of oneself as an elderly person.

Moreover, the latter is not a metaphor, but a real fact. It has long been known: those who are young at heart do not age longer in body.

Changes in water-salt metabolism in older people lead to a decrease in the concentration of magnesium, potassium and biologically important microelements - zinc, manganese, copper. At the same time, the concentration of sodium increases in the cells of the liver, heart muscle, kidneys, adrenal glands and red blood cells. In addition, the content of aluminum, lead, cadmium and other neutral or harmful trace elements increases in the body.

Weakening of the functions of excretory systems and other regulatory mechanisms leads to an imbalance between the accumulation and excretion of minerals, that is, to a disruption of mineral metabolism. Salts do not have time to be eliminated in a timely manner, as a result of which their deposition in the body begins.

The result of the accumulation and deposition of salts is a whole “bouquet” of diseases, which are manifested by excruciating pain, limitation of movements and deformation of bones and joints.

It was found that each type of salt has “favorite” localization sites. Therefore, the predominant type of salt determines which disease a particular organism is more susceptible to.

For example, urate salts “prefer” to be deposited in the legs, causing gout; phosphates, or white salts, settle higher - along the body, affecting the spine and causing osteochondrosis; oxalates are distributed throughout the body, deposited in muscle tissue.

In addition to the ailments already listed, disorders of water-salt metabolism affect the development of urolithiasis and cholelithiasis, cataracts, hypertension and other serious diseases.

All this forces people to constantly take a lot of medications and lead a sedentary lifestyle, especially during exacerbations (which means they gain excess weight), deprives them of their favorite job, isolates them within the walls of their own home, has a depressing effect on their state of mind and often leads to depression. Helping such patients is the most important task that must be solved by doctors, physiotherapists and psychologists together with representatives of various industries traditional medicine.

"Salt deposits" not related to salts

The favorite pastime of many people who are infinitely far from medicine is making diagnoses - for themselves, loved ones, friends and even random fellow travelers. The “definition of a disease” is followed by a lot of equally authoritative advice. At the same time, the “doctor at heart” is sincerely offended when the interlocutor politely rejects his recommendations (“I’m helping you from the bottom of my heart”).

Perhaps “salt deposition” is one of the most popular diagnoses among people. This includes any creaking in the knee, joint or lumbar pain, or swollen joint. The impressionable “patient” is already imagining fantastic stalactites and stalagmites growing in his unfortunate body...

“Experts” explain literally all ailments associated with joints and the spine as “salt deposition”: arthritis, arthrosis, osteochondrosis, heel spurs, etc. However, this home-grown diagnosis most often does not correspond to reality. Pain and swelling of the joint, limited mobility and back problems can be caused by a variety of reasons, which only a doctor can determine (and prescribe the correct treatment) - and not always “at first glance,” but only after conducting appropriate tests. Neither your neighbor, who is experienced in “all diseases,” nor the chiropractor, nor the massage therapist have the necessary knowledge to determine the nature of the disease and prescribe adequate treatment.

Listed below are the most common diseases, the culprits of which are traditionally (and undeservedly) considered to be salt deposits.

Arthritis is an inflammation of the joint, the causes of which can be the consequences of overuse and injury, infections, autoimmune reactions, etc.

Arthrosis most often develops in older people, or in young and middle-aged people due to injuries, most often subtle but regular. As a result, the nutrition of the articular cartilages is disrupted, which becomes covered with cracks and becomes thinner, and the joint becomes deformed. It is no longer able to act as a shock absorber, protecting bone tissue. As a result, the bone grows unevenly, forming projections and spines, which on x-rays closely resemble the pattern characteristic of salt deposition.

Heel spurs have a similar origin. They develop, as a rule, in the presence of flat feet and represent uneven growth of bone tissue in the heel area - the place that is most injured. There are many treatments for heel spurs. Most in a simple way To get rid of pain, a simple orthopedic technique is used: a pad with a hole for a spur is inserted into a fairly spacious shoe. The damaged area is no longer injured, the pain goes away, and the spur does not grow.

A frightening crunch in the spine and joints is also not evidence of excess salt accumulation. It also occurs in healthy people, for example, during warm-up after a long period of sitting in a stationary position. Often attention is paid to it only during special exercises aimed at stretching the spine and increasing flexibility.

In general, the first movements after immobility are often accompanied by a characteristic creaking sound. But at the end of the warm-up, lightness and freedom are felt throughout the body. By the way, Chinese gymnastics Wushu contains exercises in which the appearance of a slight crunch indicates that the movements are being performed correctly. Of course, not everyone who starts an active warm-up or just stretches to their hearts experiences crunching and squeaking noises. But don't worry: lack of news is also good news. Movement without crunching or squeaking is a favorable symptom. In addition, it is a physiological norm recognized by doctors.

Diseases caused by true salt deposition

Disorders of mineral metabolism cause a whole group of diseases. A common feature of these ailments is an excess of substances that the body is not able to eliminate in a timely manner. As they accumulate, they form deposits in the joints, spine, muscles, internal organs and tissues, as well as on the walls of blood vessels. As mentioned above, different kinds salts “prefer” to be deposited in different places in our body, resulting in:

– cholelithiasis, etc.

In addition, a violation of the water-salt balance contributes to the development of hypertension, clouding of the lens of the eye (cataract) and some other diseases.

The mechanism for increasing blood pressure has already been discussed earlier (potassium-sodium pump). Currently, such an osmotic mechanism is recognized as one of the causes of cataract formation. The leading role in the complex chain of biochemical reactions is played by metabolic disorders, leading to the predominance of sodium ions in the lens of the eye.

A common example of a mineral imbalance is gout. This disease mainly affects men over 40 years of age, of heavy build, who abuse fatty meats and alcohol (it was not for nothing that in the 19th century doctors called it “the disease of the rich”).

It develops with an excess of urates - salts of uric acid, the crystals of which accumulate in the joints, spine, muscles, blood vessels, kidneys and other internal organs, leading to the gradual destruction of cartilage, tissue and bones. Invading soft tissues, urates form so-called tophi - gouty nodes.

There are primary (arising as a result of a genetic predisposition) and secondary (developing as a complication of some other disease) gout.

The beginning is always sharp. As a rule, inflammation initially affects only one joint (most often it is thumb legs). The attack is accompanied by unbearable pain, a sharp increase in temperature, redness and swelling of the joint. After some time (up to several days), the inflammation goes away, seemingly without a trace. Subsequently, attacks become more frequent, and the number of affected joints increases. Changes appear in the kidneys, blood pressure rises. Without systematic and persistent treatment, the development of gout can lead to disability.

Often a severe attack occurs after a feast with an abundance of fatty foods and alcohol. Diet for gout is one of the main conditions for preventing exacerbations and an important component of treatment. The patient is also prescribed painkillers and substances that promote the elimination of urate or reduce its synthesis in the body. In the absence of exacerbation, gymnastics, massage, physiotherapy (sauna, baths, etc.) are useful. Traditional medicine - teas, infusions, warming - are also used quite successfully. Properly selected preparations often have a more effective effect than medications, helping to achieve the most favorable results.

Removal of salts and restoration of mineral metabolism

How can you support your own water-salt metabolism, help the body get rid of already accumulated salts and make metabolic processes work more intensely? There is only one way - to work every day to restore natural metabolic processes. This is not easy - especially for older people burdened with numerous health problems. However, no matter how slowly you move towards your intended goal, every day old ailments will recede, and your health will improve.

In the conditions of modern ecology, even a young, full of energy organism requires additional attention. The measures taken in this case will be mainly preventive. However, today it is clear to everyone: in order to maintain and improve health, reduce the influence of negative environmental factors and the risk of developing possible diseases, daily competent self-care is required.

In this case, it is necessary to remember the following points:

– water-salt metabolism is complex system with many interconnected components, and inept outside intervention can cause harm (for example, cause vitamin deficiency or deficiency of vital microelements). In this regard, any procedures should be carried out under the supervision of a specialist;

– the removal of salts should not turn from a means of healing into an end in itself. Your task should be to restore natural functions, in which the body will begin to maintain mineral metabolism at the expense of its own resources.

We remove the salts in order

In order to painlessly remove excess salt from the body, it must first be dissolved. This process is based on the principle that goes like this: “Like dissolves like.” Therefore, it is necessary to know exactly what specific salt deposits are. Mainly 3 types of salts tend to linger and accumulate in the body:

Phosphates and carbonates belong to the group of so-called white alkaline salts. These are the most common salts in our body. The “favorite” place for their deposition is top part body, especially the spine. An excess of white alkaline salts leads to the development of osteochondrosis, which, unfortunately, many people are familiar with. Heaviness in the head, pain in the back of the head, neck, shoulders and back - this is not a pleasant condition.

Unfortunately, it will not be possible to cure everything in one session, because the accumulation of salts occurred over many weeks and months. And the help of a massage therapist is still practically useless: the salts will simply move, but the cause and the disease itself will remain. Therefore, the first step to recovery (after examination and consultation with a doctor) should be the dissolution and removal of salt deposits from the body. And traditional medicine methods are optimally suited for this purpose.

Phosphates are formed as a result of neutralization of trypsins and bile, which are strong alkalis, by relatively weak gastric acids. This means that almost all salts of this group can be dissolved (and, accordingly, removed) using solvents similar to them - alkaline ones. Of course, they must be safe for the body.

Traditional medicine mainly uses medicinal teas prepared from alkaline plants for this purpose. Thus, teas made from sunflower roots, wild carrot inflorescence shoots and young pear shoots are highly effective and harmless. You will find detailed instructions for preparing and taking these and other healing remedies in the section “Salt-removing infusions, decoctions, juices and teas.”

Excess and deposition of urate leads to gout. It occurs more often in lovers of meat and plant foods, rich in acids. For example, citric, oxalic and malic acids predispose to the formation of urates. Urate salts are “located” in the lower part of the body – the joints of the legs (especially in the feet). With advanced deposition and high concentration, they also affect the joints of the hands, where typical “bumps” and compactions appear. The most painful manifestations of gout are excruciating pain and limited mobility, and the most hidden and dangerous are kidney damage.

The removal of urate salts is facilitated by strawberries, currants and a collection that includes knotweed (knotweed).

Oxalates are salts of oxalic acid and are the hardest. Stones consisting of them are almost impossible to break mechanically. Oxalates are not picky in choosing places of deposition and accumulate throughout the body, affecting joints and bones, vessel walls, muscle tissue... Since their formation lasts longer than other types of deposits, it takes longer to dissolve and remove them. However, even this type of salt can be successfully treated with infusions of salt-removing plants. To dissolve oxalates in herbal medicine, an infusion of grape tendrils or tea based on crushed young grape branches are used.

A mixed type of salt deposits is also found in the body - these are the so-called coral stones, containing several different salts. They are named so because of their appearance, as they resemble real coral. In their structure, urates resemble bricks, and carbonates and phosphates play the role of cement, connecting all types of salts into a conglomerate. Such stones are formed when both types of salt metabolism are disrupted - uric acid and alkaline, and they are localized in the kidneys.

How to get rid of such a practically indivisible monolith? And what to do in cases where the human body has all three types of salt deposits?

In folk medicine there is a rule: you cannot try to remove all the salts at once, at the same time. The desired result will not be achieved, and considerable harm will be caused to the body.

Remember the second principle of treatment, which says: “Salts are removed from the body in a strictly defined sequence.”

If there are 3 types of deposits in the body, this means that all 3 types of water-salt balance are disturbed, and they should be restored strictly one after another.

1st step. Diagnostics. First of all, you need to determine what types of water-salt metabolism are disturbed and what salt deposits your body is burdened with. This should only be done by a doctor. Based on an examination of the patient, a conversation with him and the results of the tests performed, he makes a diagnosis and prescribes the necessary treatment.

As an aid, you can do a “home analysis” yourself, which will be discussed in the next section. Of course, it is unacceptable to begin treatment based on such a “diagnosis” alone.

3rd step. The removal of salts begins with the softest and most easily soluble, that is, with white alkaline salts - phosphates and carbonates. A sign of their complete elimination is the absence of white sediment in the urine. Only then can you move on to the next stage.

4th step. It consists of removing urates.

5th step. It is final. At this stage, salts of oxalic acid - oxalates - are removed.

Coral stones dissolve according to the same algorithm: first, alkaline phosphates and carbonates are “washed out” of them, and then comes the turn of acid salts - urates.

Indicators of the success of treatment are the clear appearance of urine, the absence of swelling, redness and pain. This process can be quite lengthy, so you should be persistent and patient. However, the complete liberation of the body from excess salts and the restoration of mineral metabolism are, without a doubt, worth the time and labor spent.

Home diagnostics: which salts predominate in your body

Removing salts requires an accurate conclusion about which metabolic processes need to be restored and which salts need to be removed. A general urine test and interpretation of its results by a specialist are mandatory. But, as already mentioned, as an addition, you can conduct your own at-home urine test.

This not at all complicated procedure will allow you to clearly see the need to remove salts. By the way, the results may be very interesting. It is even possible that your personal observations will be useful for the doctor when constructing treatment strategies and tactics.

How to analyze

Leave morning urine (collected before meals, water and medications) in a glass jar for exactly 24 hours. This is necessary so that it settles and the salts contained in it form the appropriate sediment.

The next morning you can already see salt crystals settled at the bottom of the jar:

– urine that is white, like milk, and forms a sediment of the same color after 24 hours, indicates the predominance of carbonates;

– if your fresh urine looked rather cloudy, like a foggy cloud that had fallen into a jar, and the next morning you found a sediment with small sparkling crystals, transparent like glass, this means that your body contains excess phosphates. By the way, their excess is typical for people whose diet includes too much fish;

– shiny crystals of a yellowish or reddish hue, settled on machines and resembling grated brick, are uric acid salts - urates;

– dark red or almost black crystals are a sign of the presence of oxalates in the urine.

To make your observations easier and more interesting, make sure you have good lighting in advance. A magnifying glass won’t hurt either, it will turn barely visible dots into crystals of amazing shape and beauty. Just don’t disturb the peace of the sediments lying at the bottom - even a slight push can dislodge the crystals and mix them, turning the contents of the jar into a cloudy liquid that you will want to get rid of as soon as possible... And satisfaction scientific interest will have to be postponed until... the next morning portion.

Proper nutrition and water quality

Food: smart choices plus a sense of proportion

“No one should exceed the limits in food or drink,” this advice from the famous ancient thinker Pythagoras is useful for everyone to follow - both healthy people and those who suffer from some kind of ailment, not necessarily related to digestion. Proper nutrition and drinking quality water are so important for our body that their role simply cannot be overestimated.

The tendency to accumulate salts in the body places special demands on nutrition, the purpose of which is to restore and maintain normal water-salt metabolism.

Surely you are familiar with the well-known phrase: “It’s clean not where they wash, but where they don’t litter.” In our case, this means that the main emphasis should be placed not on so-called cleansing (the dangers of which have already been mentioned), but on the inclusion in the diet of products that prevent the formation and accumulation of salt deposits.

– don’t overeat! The calorie content of food entering the body should not exceed the amount of energy expended;

– eat little by little, but if possible often – 4-5 times a day;

– refuse the dubious convenience of fast food, choosing natural products that do not contain preservatives and other industrial additives;

– do not overuse meat (fatty varieties should be completely excluded), as it creates additional stress on the urinary system;

– enrich the diet with cereals, fresh fruits, berries and vegetables (if there are no contraindications);

– be sure to include legume dishes in the menu;

– limit sweets (as much as willpower allows). It is very useful to replace them with fruits;

– for better absorption of food, take, as prescribed by a nutritionist, dietary supplements containing bifidobacteria, colibacteria, lactobacilli, etc., which are natural for the intestinal flora, as well as substances that help restore the microflora.

Is salt “white death” or a vital product?

In cooking, salt is considered as one of the essential additives, which, together with spices, will give dishes the spicy and pungent taste of a real delicacy. Folk traditions also have deep respect for her, as evidenced by expressions such as “salt of the earth”, “eat a peck of salt”, “hospitable housewife”, etc.

However, excessive consumption of salt (sodium chloride) can cause serious harm to health:

– increased appetite and increased thirst under the influence of salty foods, a set extra pounds, swelling, metabolic disorders;

– violation of water-salt metabolism, deposition of unremoved salts in the body;

– constant oversalting leads to hypertension.

Under the influence of sodium, excess fluid accumulates in blood cells. They increase in volume and begin to compress the blood vessels. As a result of this, in order to prevent tissue nutrition from being disrupted, the heart begins to work harder, increasing blood pressure in a narrowed channel.

Regular “oversalting” triggers a pathogenic hypertensive chain: excess salt – > accumulation of fluid – > increased blood pressure and increased work of the kidneys to remove fluid – > excessive load on the blood vessels, heart and kidneys, which after some time leads to disruption of their normal functioning .

Does this mean that salt really represents “white death,” as the author of the famous fasting system, P. Bragg, called it? However, the famous naturopath and propagandist healthy image life had little understanding of the physiology of water-salt balance.

Our body is 70% water, and it is salt that regulates this balance, maintaining the constancy of the internal environment of the body. Therefore, its deficiency or complete exclusion from use can cause the most severe consequences. Thus, salt is a substance vital to the body.

Even a slight deficiency can provoke a so-called electrolyte imbalance, as a result of which the body begins to lose important microelements (for example, calcium, necessary for the strength of bone tissue, healthy nails and hair). In this regard, we should not forget about the universal interconnection of processes in our body and go to extremes, forgetting about the sense of proportion.

The daily intake of salt for a healthy person is approximately 5–6 g (slightly less than 0.5 tsp), and when added to the salt found in foods, the total amount is 10 g. It is not recommended to exceed this limit.

The exception is people who actively engage in sports, work in the sun or in a hot shop, that is, those who lose a large amount of salt through sweat.

A good alternative is sea ​​salt. It is obtained by evaporation sea ​​water. And if the cooking technology is followed correctly, the product retains all the minerals it contains.

Iodized salt is also useful. It should be added at the very end of cooking, since iodine compounds are unstable and very easily destroyed.

You can also diversify the taste of dishes with the help of natural seasonings - such as dried seaweed, onions, garlic, radishes, horseradish, radish, nutmeg, cilantro, ginger, cloves, parsley and dill.

In addition, your dishes will become more appetizing after adding lemon, orange, apple, pomegranate or cranberry juice, lingonberries, cherry plums, plums and dried fruits.

Dreams of a panacea: separate meals and vegetarianism

For a long time, these concepts seemed to be the embodiment of the cherished dream of many people: when eating food, they do not pollute the body, but, on the contrary, cleanse and heal it. Therefore, both theories still have many adherents. But each of them also has many opponents, mainly doctors, who bring ever new refutations of the healing properties of these systems.

So can a separate diet and vegetarianism benefit people suffering from salt deposits?

Separate meals: a miracle and...

It seems that all the “gurus” involved in promoting their health systems, have many professions that are more applicable in business than in medicine. For example, the education of the main theorist of separate nutrition, G. Shelton, was extremely varied: a college of doctors who “do not recognize drugs,” a school of naturopaths, a graduate school of a college of chiropractors... Everything, except for a classic medical diploma. It is likely that the main motive for the activities of this tireless propagandist and prolific writer was a sincere desire to help people find health... Unfortunately, ignorance of the basics of anatomy and physiology led to a number of very serious mistakes.

The basis of the separate nutrition system is the following statement: since the digestive organs secrete specific enzymes for different foods, foods that require different enzymes (proteins, fats and carbohydrates) cannot be consumed at the same time. Otherwise, they are not digested and poison the body. Eating only compatible products helps to cleanse and heal all organs and their systems.

...his exposure

1. In nature, there are only two completely “pure” products - sugar and egg white. Consumption of the rest violates the entire “Shelton nutrition” system - any product has a complex chemical composition, as a rule, including all types of “incompatible” components.

2. The famous Russian physiologist, academician I.P. Pavlov proved that our digestive system is capable of secreting different enzymes at the same time, under the influence of which the processes of food absorption proceed safely.

3. When eating foods separately, digestive enzymes are inhibited, but with a mixed diet they are activated, as a result of which the absorption of nutrients becomes complete. Therefore, we can say that one type of food promotes the digestion of another.

4. Mixed nutrition has been formed throughout evolution and corresponds to the structure and functions of the human gastrointestinal tract. Artificial separation of foods, so to speak, “untrains” digestion and makes it more vulnerable.

5. And finally, separate meals can provoke depression! This can happen not only because its adherents find it unbearable to look at the happy faces of the “unrefined”, eating the cutlet with a banana, and him with cakes. Psychological problems lie much deeper. We all know about the existence of so-called good mood hormones that the body produces. It was found that their synthesis occurs only when proteins and carbohydrates enter the blood together, at the same time! Who would have thought how important the after-dinner dessert is!

Vegetarianism

As for vegetarianism, its weaknesses are approximately the same as those of a separate diet. What is added is only the voluntary deprivation of many nutrients, namely animal proteins, which are the main “ construction material"for enzymes, vitamins, hormones... In particular, our defense, that is, immunity, depends on it. And a significant protein deficiency forces our body to “confiscate” protein from its own tissues...

Tireless “cleaners” of our body

Fortunately, in nature there are real “cleaners” of our body that are capable of capturing and removing harmful substances - toxins, salts and other “garbage”. These are dietary fibers. They are also called pectin or fiber. They belong to the group complex carbohydrates. There are 25 types of dietary fiber in nature, and ideally all of them should be included in our diet. Unfortunately, it usually contains no more than half of them.

But it is fiber that maintains our digestion at the proper level, performing a number of important functions.

– help the body fully absorb food;

– serve as a source of nutrition for beneficial microflora;

– “capture” and remove toxins, salts (including heavy metals), bile acids and cholesterol from the body, preventing the formation of gallstones;

– absorb water (5 times more than their mass), as a result of which the digestion of food and its movement through the gastrointestinal tract are facilitated;

– activate intestinal motility;

– thanks to the ability to absorb water and remove harmful substances, they normalize metabolism, reducing the risk of developing cardiovascular diseases and cancer;

– by accumulating water and increasing the volume of food entering the stomach, they cause a feeling of fullness and thereby prevent overeating.

The daily intake of dietary fiber should be at least 25 g, and it is better to increase it to 35 g. How to “gain” the required amount? This is not at all easy if you focus only on vegetables and fruits, which, as it turns out, do not contain much fiber (Table 1).

Table 1. Dietary fiber content per 100 g of product.

“Not so much” only in comparison with the clear leader - bran. With their help, the treasured 35 g of dietary fiber becomes an entirely achievable goal. After all, for this it is enough to consume from 1 to 4 tbsp per day. l. this extremely useful product.

Storage. Fry the bran in the oven and place in a cloth bag. They should be stored in a cool, dry place.

Preparation. Pour boiling water over the daily portion of bran so that they are covered with water. After a minute, drain the water and squeeze out the soaked bran a little.

Application. Divide the resulting mass into 3-4 servings and consume at the same time as meals. It is good to combine bran with kefir, cereals, soups and vegetable dishes.

Contraindications. Bran should not be consumed during periods of exacerbation of chronic diseases of the digestive tract, as well as in the presence of adhesions in the abdominal area.

But even such a useful product should not be abused. This can lead to a feeling of heaviness in the abdomen, bloating and indigestion. Indeed, the ability to observe moderation is a very valuable quality!

Not everything that comes out of a tap is water...

A person suffers from water shortage very hard - much worse than hunger. Without external supply, the body is forced to “pull” it out of its own cells, as a result of which the blood thickens and the water-salt imbalance acquires alarming proportions.

We all know that thirst indicates that our body is lacking water. However, this is a delayed signal: it reaches the brain only when the lack of fluid is already very serious. Therefore, doctors advise drinking water even before the feeling of thirst appears - little by little, but often. This is especially true for hot summer days when you just need regular replenishment of fluid in the body.

So, water is vital for normal life. In addition, clean water effectively removes accumulated salts, toxins and other harmful substances.

To remove salts, you need to drink at least 1.5–2 liters (if there are no contraindications) of non-carbonated water per day, and the first portion (1 glass) should be drunk in the morning, 30 minutes before breakfast.

However, the beneficial properties of water appear only when we drink truly clean water, and not the cloudy liquid with a rusty tint that comes from the water supply. Such water, if I may say so, will not only not cleanse your body, but, on the contrary, will leave traces of its own presence in it that are difficult to remove.

Today, industrial treatment plants cannot cope with the tasks assigned to them, and the water pipes themselves contribute to the deterioration of water quality.

Untreated tap water contains many compounds that are hazardous to health. These include petroleum products, chlorine, phenols, pathogenic bacteria and the most dangerous “additives” – water-soluble metal ions (arsenic, lead, mercury, tin, etc.).

How can you turn tap water into safe, acceptable for drinking and cooking? This process consists of 3 stages, each of which is equally necessary and important.

Stage I – settling. You need to let the water sit for at least a day, and then carefully pour it into a clean container, avoiding any sediment that has formed.

Many people also freeze their water. This is also a useful procedure, since pure water will turn into ice first, and unwanted “additives” will still be in a liquid state.

Stage II – filtration. Today, household water purification filters are used in almost every home. They are sold with replaceable cassettes that perform various functions: disinfection, removal of active chlorine and other contaminants, unpleasant odors and tastes, saturation with useful substances... In every city, tap water is “famous” for its shortcomings, and this should be taken into account when choosing the type of filter.

Stage III – boiling. It solves two problems at once. The first is obvious: boiling guarantees the complete absence of germs. But there is another problem. As a rule, tap water is very “hard”, that is, it contains inorganic substances that can be deposited in the body. During boiling, it becomes softer, and its use will now bring more benefit than harm.

By the way, veterinarians advise subjecting the water that your pets drink to all stages of purification and softening. This will help them avoid many diseases, including salt deposits. It should be remembered that pets need quality water just as much as humans!

Therapeutic diets. Six “magic” products for removing salts

Among the factors that contribute to the successful treatment of diseases associated with water-salt imbalance, diet occupies one of the main places. A nutritionist selects an individual therapeutic diet in each specific case, however, there are two rules and restrictions that are relevant for all patients with a tendency to deposit salts:

1. Limiting table salt. Instead, it is recommended to use seaweed, soy sauce and other seasonings that give dishes an appetizing spiciness, but are not harmful to health.

2. Limiting sugar. This is due to the fact that a large amount of it leads to excess uric acid. Sugar can be successfully replaced with honey (in its pure form or as a mixture with mumiyo).

Most often, salt deposition manifests itself in the form of gout. For people suffering from this disease, diet is both a means to avoid exacerbations and effective way treatment.

“Balance in everything” is the main rule that governs the nutrition of such people. Like most patients with metabolic disorders, patients with gout are prescribed frequent (up to 5 times a day) meals in small portions. In addition, fasting days are prescribed weekly, during which the diet consists only of dairy products, fruits or vegetables.

– canned meat and fish, smoked products, fried meat and meat broths, liver, kidneys, hot seasonings (except bay leaves and vinegar), any alcoholic drinks, strong tea, cocoa, coffee and chocolate are prohibited;

– salt and various pickles, lard, sausages, boiled fish and meat (poultry, salmon, salmon, mackerel and trout are allowed), mushrooms, legumes, celery, sorrel, radishes, spinach and cauliflower are limited;

– potatoes, carrots, onions, tomatoes, beets, cucumbers, milk and dairy products, shrimp, squid, cheese, eggs, cottage cheese, berries, citrus fruits, honey, nuts, vegetable oils (flaxseed and olive oil are best), butter, cereals, flour products (in limited quantities);

– slightly alkaline mineral waters, natural berry and fruit juices (preference is given to grape, lingonberry, cranberry and citrus), compotes (especially rosehip) without added sugar (1.5–2.5 liters per day) are recommended.

Six "magic" products

These products are rightly called miraculous and magical (both in folk and official medicine), the results of their use are so amazing.

The main advantage and secret of the healing effect of these products is their ability to bind, deprive the activity and remove from the body the most dangerous salts of heavy metals.

1. Potatoes, due to their high starch content, are a unique absorbent of toxins, used even for poisoning. By “absorbing” harmful substances, starch removes them along with digestive waste. To enhance the absorbent properties of potatoes, they should be boiled in their skins so that the tubers retain as much starch as possible.

2. Beets activate the digestion process. But its most valuable quality is the ability to bind, converting into inert form, compounds of heavy metals and remove them naturally.

3. Sea kale. Special compounds were found in its composition - alginates, which neutralize toxic substances, depriving them of their harmful power and promoting elimination from the body.

4. Bay leaf effectively removes excess salts from the body.

Preparation. Pour 5 g of bay leaf into 300 g of boiling water, bring to a boil and keep on low heat for another 5 minutes. Then pour into a teapot or thermos and leave for 3-4 hours, then strain.

Application. Drink the infusion in small sips, distributing the entire amount over 12 hours. Sometimes you may experience increased urination, but there is no need to worry about this. The course of treatment is 3 days.

Attention! Treatment with bay leaf infusion is contraindicated for diseases of the liver, stomach and urinary system.

5. Rice is truly universal in the variety of its healing qualities. It binds salts and toxins, removes them from the body, restores normal metabolism, and also supplies fiber and nutrients.

Rice is used for salt deposits, indigestion and poisoning. Cleansing with its help is a useful, easy and generally accessible procedure.

Preparation. 1 tbsp. l. Soak rice in cold water in the evening. In the morning, cook without adding salt and cool slightly.

Application. Consume the resulting mass (together with the decoction) on an empty stomach 4 hours before the first meal. If you wish, you can turn this day into a fasting day by including only 1 glass of boiled rice, apple juice and 2-3 apples in your further diet. Daily morning cleansing with rice should be carried out for 1 week.

The mechanism of action is based on the structure and properties of rice grains. When dry, their structure is crystalline. However, after soaking, each grain is covered with peculiar cells, with the help of which the rice grains “absorb” salts.

Attention! During compliance rice diet The consumption of spicy, salty and fatty foods is prohibited, as they reduce its effectiveness. In addition, on such days, doctors recommend taking medications containing potassium and vitamins.

6. Fir or pine cones. The cones of coniferous trees contain a special substance, which in folk medicine is called resin. It has unique property separate salt deposits from tissues, destroying the connections between them and thereby activating the removal of salts. Substances that tightly connected tissues and salt accumulations simply dissolve.

For treatment, a decoction of cones is used.

Preparation. Soak the cone in 200 ml of water overnight. In the morning, boil the infusion for 5 minutes, then remove from heat, remove the pine cone with a spoon and bring the volume of liquid to 200 ml with boiled water.

Application. Take 0.5 cups (100 ml) at night. The course of treatment is 1 month.

Treatment is often combined with two decoctions - rice and pine cones. Take rice water in the morning, and pine water at night.

Attention! Since the elimination of excess salts occurs quite intensively, the body loses along with them potassium salts, which are necessary for the normal functioning of the heart. It is necessary to prevent the deficiency of this microelement in advance. For this purpose, on the 10th day of the course, it is recommended to start taking honey daily: 1 tsp. 3–4 times a day. In addition, you need to eat more potatoes, apples, dried apricots, lemons and fried millet cereals. As prescribed by your doctor, you can take potassium-replenishing medications.

These methods are based on the use of exclusively natural products, therefore they act naturally and gently. However, before starting treatment, you need to visit a doctor and discuss with him all the nuances of wellness plans and future activities.

Salt-removing infusions, decoctions, juices and teas

Herbal medicine (from the Greek phyton - “plant” and therapeia - “treatment”) is the mildest and at the same time quite effective means removing salts from the body. For this purpose, medicinal teas, infusions, decoctions and juices of some plants are successfully used. The effect of these drugs is not immediate, since beneficial substances accumulate in the body gradually, and then carefully, but decisively and uncompromisingly, they begin to fight excess salts.

This therapy option has almost no contraindications or side effects, because in this case the forces of nature and the body itself are used, only natural substances are used. Since ancient times, healers have selected best recipes, passing them on to his students. Therefore, today traditional medicine has a rich arsenal of time-tested remedies.

The undoubted advantages of herbal medicine are the universal availability and ease of preparing potions at home. However, everyone who is about to start treatment should remember and strictly follow the following rules:

1. Any treatment with herbal remedies begins in the doctor’s office! Only he is able to assess the effectiveness and safety of a particular collection, taking into account your diagnosis, individual characteristics and condition of the body. What works great for your neighbor may not necessarily be a panacea for you. This is especially true for patients with multiple concomitant diseases and people prone to allergies. This treatment method is prescribed with great caution to children and the elderly.

2. Herbs, teas and other similar products should only be purchased at a pharmacy. Considering the state of modern ecology and the low awareness of city residents about the appearance of a particular drug, buying medicinal raw materials at the market (or from familiar summer residents) is fraught with, at the very least, indigestion. And be glad that you got off so easily, such “shopping” from a dirty counter can even land you in a hospital bed. Therefore, always keep in mind the main commandment of doctors: “Do no harm!”

3. Recipes are given to be followed. You must scrupulously follow all instructions regarding the concentration and proportion of ingredients used, preparation technology, dosage and method of application (before, during or after meals), as well as the duration of treatment courses and breaks between them.

4. During any therapy, including folk remedies, the patient is recommended to carefully monitor how he is feeling, noting all changes and new, unusual sensations. Keep a concise diary: it will allow you to more clearly present the picture of the treatment, and during a planned consultation you can coherently express your thoughts to the doctor. This information will help the therapist successfully adjust your path to recovery.

5. The power of the mind can increase the effectiveness of any medicine several times. The phenomenon of so-called brain power has long been recognized by official medicine and “works” even in cases where instead of actually active drug the patient takes a placebo without knowing it, but believing in the healing capabilities of the substance prescribed to him.

The role of the patient’s active position is generally difficult to overestimate; it is also important when treating with traditional medicine. Take drugs without haste, “with taste,” trying to imagine and feel their beneficial effects on the body as clearly as possible. Develop your ability to visualize, or rather to directed imagination, when all the senses, emotions and will of the patient are combined with drug therapy into a truly invincible union!

Infusion of wild carrot inflorescences

Wild carrot umbrella inflorescence – 1 pc.

Preparation. Grind the inflorescence, pour 200 ml of boiling water and let it brew.

Application. Take 0.25 cups per day, divided into several doses. This infusion removes alkaline salts, improves kidney function, treats osteochondrosis and joints, helps with cataracts and normalizes water-salt metabolism.

Infusion of knotweed herb, strawberry and currant leaves

Knotweed herb - 1 tbsp. l., strawberry leaves - 2 tbsp. l., currant leaves - 2 tbsp. l.

Preparation. Grind all ingredients, mix, pour 200 ml of boiling water and leave for 30 minutes.

Application. Drink 0.25 glasses throughout the day, divided into several doses. The course of treatment is from 3 weeks to 1 month. Then take a week break and repeat everything. Continue treatment courses until the sediment in the urine disappears. This infusion is intended to remove urates.

Note. If you experience irritation or scratching sensations in the urinary tract, you should definitely consult a doctor.

Infusion of grape mustache and tea from young shoots of grapes

Chopped grape tendrils – 1 tsp.

Preparation. Pour 200 ml of boiling water over the raw materials and leave for 30 minutes.

Application. Take 4 times a day, 0.25 cups. Course duration is 3–4 weeks. Then take a break for 10 days and repeat everything. This infusion helps dissolve and remove oxalates.

Note. Grape tendrils can be replaced with young branches, collected during the pruning period.

Infusion for the treatment of kidney stones (in combination with drug therapy)

Common ivy leaves – 20 g, aloe vera leaves – 15 g, wormwood leaves – 15 g, creeping wheatgrass roots – 12 g, water – 400 ml.

Preparation. Place the plant material in a thermos or teapot, stir, pour boiling water over it and leave for 3 hours, then strain.

Application. Take the resulting product 1 tbsp. l. 3 times a day.

Lemon infusion with garlic

Lemon with peel – 3 pcs., garlic – 150 g, cold boiled water – 0.5 l.

Preparation. Wash the lemons and peeled garlic, pass through a meat grinder and place in a liter glass jar. Add water, stir and leave for 24 hours, then strain and squeeze. Close the container with the infusion tightly and store in a dark place.

Application. Take the resulting product 50 ml daily in the morning on an empty stomach. This infusion is quite effective against salt deposits and gout.

Infusion for the treatment of urolithiasis and kidney stones (in combination with drug therapy)

Carrot seeds – 3 g, dill seeds – 2 g, bearberry leaves – 3 g, Chernobyl leaves – 2 g, horsetail grass – 2 g, aloe juice – 4 tbsp. l., water – 500 ml.

Preparation. Chop the plant material, pour into a teapot or thermos, add water, mix well and place in a warm oven overnight. In the morning, bring the infusion to a boil, after 5–7 minutes remove from heat and add aloe juice.

Application. Take the resulting product 0.5 cups 4 times a day.

Tincture of lilac flowers

May lilac flowers, 40% wine alcohol.

Preparation. Pour the flowers freely, without killing them, into a 0.5 liter bottle, fill to the top with alcohol and put in a dark place for 3 weeks, then strain.

Application. For gout, take the resulting tincture 30 drops before meals 3 times a day. The duration of the course is 3 months.

Note. This tincture is also very effective for rubbing and compresses.

Tea from young pear shoots

Preparation. Chop the shoots, pour into a saucepan or kettle, pour in 2-3 liters of water, bring to a boil and keep on fire for 15 minutes, then leave for another 15 minutes, then strain and pour into a thermos.

Application. Drink like tea when there are deposits of alkaline salts.

Note. In the first days of treatment, minor headaches, discomfort in the heart area and increased blood pressure are possible. These symptoms are caused by the beginning of the discharge of salts. If the above or other unpleasant sensations bother you, consult your doctor.

Sunflower root tea

Crushed sunflower roots – 50 g.

Preparation. Pour the sunflower roots into a teapot or thermos, pour boiling water and leave.

Application. Drink instead of tea for 1–2 months. Removal of salts begins after approximately 2 weeks. At the end of treatment, the urine becomes clear and contains no sediment.

Note. When drinking this tea, pickles, vinegar, spicy seasonings and sour foods are prohibited. Adding salt to dishes is allowed in moderation; the bulk of the diet should be plant foods.

Teas made from horsetail, bearberry, knotweed, marsh cinquefoil, watermelon rinds and even pumpkin tails also help dissolve and remove salts.

Syrup to improve kidney function

Preparation. Finely chop the aloe leaves, add sugar and leave in a warm place for about 1 hour (it should completely dissolve). Then add rosehip infusion and mix everything.

Application. Take the resulting product 1 tbsp. l. after meals 2-3 times a day.

Rosehip root decoction

Rosehip roots (collected in late autumn) – 1 dessiatine. l., water – 200 ml.

Preparation. Grind the rosehip roots, pour boiling water over them and keep on low heat for 5–10 minutes, then let cool and strain carefully.

Application. For joint pain, take the resulting remedy 0.5 cups 30 minutes before meals 3-4 times a day. Treatment is long-term – from 1 to 3 months.

Juices for cleansing the body

Many juices have the ability to remove harmful substances from the body, including excess salts, by activating natural metabolic processes. Their mixtures are the most useful, since in this case each juice complements and enhances the effect of the others.

A mixture of carrot and spinach juices

Carrot juice – 10 parts, spinach juice – 6 parts, aloe juice – 3 parts.

Preparation. Combine freshly squeezed juices, mix thoroughly and keep in a water bath until a homogeneous liquid forms.

Application. Take the mixture in small sips, slowly. The therapeutic dose (1 l) is divided into 5 doses.

Note. During treatment with this drug, it is prohibited to consume meat and meat products.

A mixture based on carrot and beet juices

Carrot juice – 400 ml, beet juice – 200 ml, aloe juice – 4 tbsp. l.

Preparation. Place the beet juice in the refrigerator for 2 hours, and then mix thoroughly with the rest of the juices.

Application. Divide the resulting product into 5 equal parts and drink in small sips throughout the day.

Strawberry juice

Preparation. Wash the strawberries, dry them on a napkin, cover them with sugar, carefully move them and wait until the juice is actively released, then strain through several layers of gauze.

Application. Take 0.5 cups before meals 3 times a day. The course of treatment is 1 month. This remedy helps with gout and improves metabolism. It is also useful to eat the berries themselves.

Black radish juice

Black radish root vegetables – 10 kg.

Preparation. Wash the tubers with a brush without removing the peel. Using a juicer, prepare juice (about 3 liters) and store it in a closed container in the refrigerator.

Application. Start treatment with 1 tsp. after eating, in the absence of unpleasant sensations in the liver area, gradually increase the dose to 1–2 tbsp. l., and then up to 100 ml. Treatment should be carried out under the supervision of a doctor, since black radish is a strong choleretic agent. After drinking the juice, it is useful to apply a warm heating pad to the liver area for 15 minutes. Continue the procedures until the resulting juice runs out.

Note. During treatment, you must strictly follow the diet!

Products for compresses, ointments and rubbing

Ointment made from butter and alcohol

Unsalted cow butter and 40% wine alcohol - in equal proportions.

Preparation. Melt fresh butter over low heat, after boiling, remove the foam, remove from heat, add wine alcohol and stir. Then carefully place a match or wick so that the alcohol ignites. After it completely burns out, the medicinal mass is ready.

Application. Rub the resulting product into painful areas for gout. The procedure should be carried out in a warm room, next to a heat source - a heater, fireplace, stove, etc.

Ointment for joint pain

Honey – 1 tbsp. l., mustard (dry) – 1 tbsp. l., sunflower oil - 1 tbsp. l.

Preparation. Combine these ingredients, mix well and keep in a water bath until a homogeneous mass is formed.

Application. Rub the resulting ointment into the joints.

A decoction of sage leaves for warming up gout

Preparation. Pour water over the dried leaves, bring to a boil and after 10 minutes remove from heat.

Application. When the broth has cooled a little (enough to avoid getting a burn), pour it into a basin, bath or bucket and immerse the sore leg or arm. The duration of the procedure is minutes. It is advisable to leave a small supply of decoction (about 1 liter) on low heat and periodically add a little to the basin to maintain the optimal temperature. After completing the procedure, wipe the sore limb with a towel, put on gloves (socks) and cover with a blanket. Do not allow it to cool under any circumstances. Repeat warming up daily (preferably just before bedtime) for 1 month. This procedure relieves pain and helps reduce gouty bumps on the hands and feet.

Turnip for gout pain

Preparation. Grind the root on a grater or pass through a meat grinder.

Application. Apply the resulting pulp to painful areas.

Also good remedy Turnip juice is used for rubbing sore joints. You can also use radish juice, but caution is required, since it is more pungent, has a stronger effect and can cause burns.

Application tool

Aloe juice – 3 parts, honey – 2 parts, 40% wine alcohol – 1 part.

Preparation. Combine these ingredients and mix thoroughly until a liquid, homogeneous paste is formed.

Application. Soak a cloth or gauze folded several times with the resulting product and apply tightly to the painful area. Then cover with a layer of plastic film, cotton wool and wrap with a warm scarf. Leave the compress for a minute (if tolerated, up to 3 hours). Periodically check the condition of the skin, avoiding severe burning and redness of the skin.

Vanga's recipe for salt deposits

Onion – 1 head, tar – 2 drops.

Preparation. Peel the onion and cut into two equal parts.

Application. Moisten the center of each half with 1 drop of tar and apply them to the sore spot.

Mumiyo with honey

Preparation. Mix these ingredients thoroughly and slightly heat the resulting mass.

Application. Apply the warm mixture to sore spots.

Rye flour and potato compress

Rye flour – 400 g, potatoes – 400 g, vegetable oil – 150 ml, turpentine – 10 g.

Preparation. Peel the potatoes, boil, mash well and combine with flour. Pour boiling water over the resulting mass and stir until a homogeneous paste forms.

Application. Massage the skin of the affected area thoroughly, generously lubricating it with vegetable oil. Then form a cake about 0.5 cm thick from the potato-rye gruel, place it on the sore area previously greased with turpentine (it should cover its entire surface) and wrap it like a regular compress. The duration of the procedure depends on the sensations: strong burning and soreness of the skin should not be allowed. Compresses should be done at night. After the procedure you need to stay warm. Potato-rye compress relieves pain due to gouty salt deposition.

Baths, Russian bath and sauna

For salt deposits, osteochondrosis, joint pain, baths and baths (sauna) have a truly healing effect.

Salt baths

Baths with decoctions of salt-removing herbs have a good effect. It is recommended to alternate them with soothing baths. Baths with sea water, salt, sea mud and algae are also useful.

Thalassotherapy, which literally translated from Greek means “healing by the sea,” improves blood circulation, activates metabolic processes, relieves pain and spasms, removes excess salts, toxins and replenishes the body with missing microelements. In addition, after such procedures, your mood improves significantly!

The bathhouse (sauna) plays an equally important role in the process of salt removal. It is a natural cleansing procedure during which the body, along with sweat, gets rid of many harmful substances. In addition, when warmed up, pain and spasms weaken, nervous tension is relieved, fatigue goes away, and after that the person feels as if he was born again!

The bath is especially indicated for patients with gout, since the removal of uric acid salts will improve the patient’s condition each time.

Each person should determine the length of stay and temperature based on how they feel. You shouldn’t overestimate your strength, because a bath should bring pleasure, relaxation and peace, revive you after hard work or charge you with energy to fight an illness.

Contraindications to visiting the bathhouse:

– acute period of illness, accompanied by fever, increased temperature, pain;

– exacerbation of any chronic disease;

– thrombosis or bleeding.

Drinking plenty of fluids helps increase sweating, which makes the heat of the bath easier to bear. Alcoholic drinks (and even beer) are excluded here; mineral water, decoctions and diaphoretic teas are much more appropriate:

– infusion of lingonberry leaves (brew 1 tbsp in 200 ml of boiling water, take 1 tbsp three times during the bath procedure);

– decoction of rosehip roots (drink in a bathhouse like tea);

– infusion of dried birch leaves (1 tbsp, pour 200 ml of boiling water, steep for 6 hours, then strain and drink in a bathhouse in 2 doses);

– diaphoretic tea from wild rosemary roots (1 tablespoon of crushed roots, pour 250 ml of boiling water and leave for 15 minutes, and then use for rubbing).

Treatment with bee stings and bee products

The term “apitherapy” comes from the Latin word apis – “bee”, and the concept itself includes a set of methods divided into 2 groups:

– use of beekeeping products (honey, beeswax, pollen, propolis, etc.) and preparations prepared on their basis.

Bee venom is one of the most highly effective natural remedies known to medicine. It has a number of undeniable advantages and has analgesic, anti-inflammatory, decongestant, antibacterial and antirheumatic effects.

In addition, it improves the nutrition of organs and tissues, increases immunity, accelerates wound healing and improves the biochemical properties of blood.

The amazing results of bee stinging are achieved in the treatment of arthrosis, arthritis, gout, osteochondrosis and rheumatism. According to doctors, the healing effect of apitherapy often becomes an alternative to the use of medications, and sometimes to surgery.

The only contraindication is individual intolerance to bee venom.

Below are recipes for preparing remedies that very effectively help cope with ailments caused by high salt content in the body.

Honey infusion for joint pain

Preparation. Rinse the roots and greens of parsley well under running water. Cut the lemon, remove the seeds, do not separate the peel. Then pass everything through a meat grinder, add honey and mix thoroughly until a homogeneous mass is formed.

Application. Take 1 tsp. 1 hour before meals. The course of treatment is 1 month. Then take a break for 1-2 weeks and repeat everything.

Honey tincture with burdock leaves

Burdock leaves, cut in May - as much as needed, honey - 2 cups, 40% wine alcohol - 2 cups.

Preparation. Rinse the burdock leaves thoroughly and dry them gently on a towel, then pass them through a meat grinder, wrap them in gauze and squeeze out the juice (you should get 0.5 liters). Pour it (250 ml each) into separate 0.7 liter glass jars. Add 1 glass of honey and alcohol, and then mix thoroughly. Place one jar in the refrigerator and the other in a cool place in the room for 1 week. The contents of the “room” jar must be stirred regularly.

Application. Take the resulting product 1 tbsp. l. 3 times a day 30 minutes before meals. When the “room” jar is empty, you should take a break.

This remedy helps with joint pain caused by salt deposits. Positive effect noticeable even in advanced cases and in elderly people.

Honey and raisins for joint pain

Application. On the first day, eat 1 tbsp. l. honey in the morning 2 hours before meals, and the next day - 1 handful of raisins, also 2 hours before meals. Next, alternate honey and raisins until they run out.

Prevention of salt deposits

The statement that prevention is the best treatment is most applicable to problems caused by salt deposits. Preventing the accumulation of excess salts is much easier than removing them.

What are the main measures to prevent disorders of water-salt metabolism? How to find out: will salt deposits appear in the body or is it able to cope with excess salts on its own? What factors can tip the scales in one direction or another?

There are two key factors, which have a decisive impact on the state of metabolic processes:

Genetic predisposition consists of hereditary metabolic disorders leading to incomplete oxidation and absorption of some protein components. The consequence of this is the deposition of salts. Unfortunately, people have not yet learned how to correct genetic defects, however, as they say, “forewarned is forearmed.” Knowledge weak points your body allows, with the help of well-organized nutrition, to significantly reduce the likelihood of metabolic disorders.

The main method of preventing salt accumulation is proper nutrition. Since the source of excess salts, as a rule, is protein food that is not absorbed by the body, we need to help the body fully digest and assimilate the proteins that come with it, and maintain its water-salt balance. To do this, you must follow the following recommendations:

1. Limit your consumption of spicy, pickled snacks and pickles.

2. Monitor the amount of protein you consume daily. Reduce your fat intake. Do not get carried away with foods such as fatty meat, fish and offal (liver, brains, kidneys).

3. Make it a rule to combine meat and vegetable salads. This promotes better digestion of protein foods.

4. Try to have fewer spices, sauces, tomato paste and ketchup on your table, as well as dishes made from puff pastry.

5. If possible, do not drink large amounts of liquid with your food.

In addition, an active lifestyle, reasonable exercise and sports, regular courses of massage and physiotherapeutic procedures, as well as traditional medicine will help prevent salt deposits. Frequently undergo the necessary examinations and consult with your doctor.

However, without following a diet, with disordered and inappropriate nutrition, all these measures will not give a positive result. Therefore, for the sake of achieving good quality your life, take nutrition responsibly and seriously. And in response to the care shown, the body will thank you with excellent health and cheerful well-being.

Conclusion

Now you are well acquainted with the causes and mechanism of salt deposition, as well as the basic methods of treating the resulting diseases and their prevention. This means that your body has every chance long years stay healthy and young.

It remains only to remind once again that cleansing is only a means, temporary support, but not an end in itself. The main thing in the treatment of diseases caused by salt deposition is not cleansing itself (especially “extreme”), but the restoration of normal metabolic processes, which will again allow the body to independently maintain the appropriate metabolic balance.

By activating your own strengths, you launch a unique self-healing mechanism - love of life, rooted in the depths of millennia. And all the wealth, all the power of life, accumulated by nature during this time, can serve you if you treat your body with the respect that it, without any doubt, deserves.

Beautiful fit and a slim body- the dream of every woman. But what to do if you can’t lose weight? Perhaps the reason lies in thyroid diseases and hormone imbalances that provoke weight gain, despite all your efforts.

Acquired hypothyroidism develops:

• because of ;
• due to partial or complete operations;
• due to taking medications;
• due to lack of iodine in food.

Diagnostics

In the latent course of the disease, the level of hormones may be within the lower or upper limits of normal, so they use additional methods diagnostics:

• laboratory determination of level, T3, T4;
• the number of antibodies to thyroid-stimulating hormones;
• detailed lipid profile.

Slow metabolism is the cause of obesity

Why is it so difficult to lose weight with hypothyroidism? Thyroid hormones in normal quantities regulate the body's metabolism, accelerating the utilization of incoming substances, being catalysts for the production of special enzymes at the cellular level.

If the body receives more nutrients than it is capable of using, then the excess is converted not into energy necessary to maintain life, but into body fat. And in this case, this process is determined not only by the amount of food absorbed, but also by the slow process of its processing into energy, so fasting is contraindicated for hypothyroidism. Due to slow metabolism, the body in any case more actively forms fatty tissue - this is how excess weight appears in hypothyroidism.

Thus, in order to speed up the process of losing weight with thyroid hypothyroidism, a consistent set of actions is necessary: ​​normalization of nutrition, introduction of foods rich in microelements into the diet, aerobic training and exercise.

“Nutrition” of the thyroid gland

How to lose weight with hypothyroidism of the thyroid gland if there is a lack of nutrients in the body? Latent forms of hypothyroidism often develop due to a lack of minerals in food. , poor iodine, selenium, zinc and iron indirectly provokes obesity in hypothyroidism:

• for iodine deficiency, it is necessary to consume arnica, persimmon, dates, spinach, sorrel, and sea fish;
• with a lack of zinc and iron: veal or rabbit, liver, eggs, dairy products, cereals, seafood, oysters;
• for selenium deficiency: pumpkin, blueberries, beets.

In order for microelements to be better absorbed, calcium is necessary. It can be obtained from dairy products and citrus fruits.

Weight loss program

How to lose weight with hypothyroidism if your metabolism is slow? The approach should be comprehensive and include some features: clarification of the diagnosis, consultation with an endocrinologist, treatment, proper nutrition and diet, intense physical activity. Fasting is strictly contraindicated, because with hypothyroidism, weight loss can only slow down (due to impaired metabolism).

Everything in the complex will certainly give desired result, without consulting an endocrinologist, create a proper diet program or physical activity it will be more difficult.

First, confirm your diagnosis

Before going on a diet if you suspect that you have hypothyroidism, you need to get your thyroid hormone levels tested and consult an endocrinologist about this. Sometimes other tests are required to definitively confirm the diagnosis. This is also necessary in order to receive the right treatment.

Secondly, combine foods and medications correctly

Some biologically active substances, when combined, can weaken or enhance each other's effects. Therefore, having chosen a program, a patient losing weight should:

• exclude foods that reduce the absorption of iodine and other trace elements;
• take in such a way that an interval of 3-4 hours is maintained between taking calcium and iron-containing complexes, as they weaken the absorption of hormones;
• do not make independent appointments.

Thirdly, adjust your diet

A balanced diet for metabolic disorders is a balance in favor of protein foods. Proteins are absorbed faster and almost completely converted into the energy of chemical bonds, so you need to add 30–40 grams of protein to each meal. An endocrinologist's advice on how to lose weight with hypothyroidism by eating right will help you create a daily diet with calorie counting. This diet completely excludes spicy foods and alcohol.

Fourth - focus on fiber by giving up carbohydrates

Patients with hypothyroidism are not recommended to consume carbohydrates: refined sugar, baked goods, white bread, pasta, potatoes. These products should be abandoned in favor of plant fiber, which at first will give the illusion of satiety, a “full” stomach, without adding as many calories as carbohydrates. 20 – 30 grams of fiber per day will quickly reduce excess weight.

Fifth - consolidate your success with aerobic exercise

Is it possible to lose weight without moving? The results of proper nutrition need to be consolidated. Intensive and regular aerobic exercise can speed up metabolism. Start gradually: with cycling, brisk walking, jogging. In the future, when the body gets used to it, it will be necessary to introduce a more intense physical complex, For example power training in gym. This will help you lose weight faster, you will strengthen your muscles, and fat tissue will gradually give way to muscle tissue.

Feedback from a patient who was able to lose weight thanks to these comprehensive measures: “Due to hypothyroidism, I was overweight. Nothing helped. I found a forum, read reviews about the step-by-step weight loss program, consulted with an endocrinologist and thanks proper diet and a set of exercises, I managed to reduce my weight by 15 kg in six months. I am very grateful, I will continue to follow the recommendations!”

Bibliography

1. Guide to endocrinology. - M.: Medicine, 2017. - 506 p.
2. Guide to pediatric endocrinology / Ivan Ivanovich Dedov, Valentina Aleksandrovna Peterkova. – M.: Universum Publishing, 2006. – 595 p. : ill.
3. Grebenshchikov Yu.B., Moshkovsky Yu.Sh., Bioorganic chemistry // Physico-chemical properties, structure and functional activity of insulin. - 1986. - p.296.
4. Mikhailov V.S. Food culture. - M.: Profizdat, 2000.
5. Filippovich Yu.B., Fundamentals of biochemistry // Hormones and their role in metabolism. - 1999. - p.451-453,455-456, 461-462.

⚕️Melikhova Olga Aleksandrovna - endocrinologist, 2 years of experience.

Deals with issues of prevention, diagnosis and treatment of diseases of the endocrine system: thyroid gland, pancreas, adrenal glands, pituitary gland, gonads, parathyroid glands, thymus gland, etc.