Round butt in a dress. What to do if your butt is flat

I propose to take a closer look at the female pelvic area, understand its structure, choose the perfect skirts for it, and discuss a little about the patterns of these skirts for those who sew.

Let me make a reservation right away: I am not a doctor and all observations about body structures interest me solely from a stylistic point of view. Obstetricians, for example, have their own pelvic shapes, and forensic doctors. Experts are interested in how to determine the sex of the pelvis. And here I am writing about the shape of the pelvis, so that this pelvis can be beautifully dressed up with a suitable skirt.

So, if you only take pelvic area, then its shape depends on the relative position of two bones, the iliac crest and the protruding part of the femur, which is called the greater trochanter. These bones may contain more or less muscle and fat, but the location of all this will be subject to the location of the bones.

The relative position of these two bones form 4 types of pelvis: heart (when the trochanter is located low and far to the side of the most protruding part of the iliac crest), circle (when the trochanter is located high and to the side), square (when the trochanter is located almost under the iliac crest) and triangle ( when the trochanter is located closer to the center relative to the outer edge of the ridge)

And here are photos of real pops from the website of a plastic surgery clinic.

But I tried to find among the models different shapes of the pelvis in a slender form.

(pictures from Asos)

The Heart and Circle pelvis has a low hip (the greater trochanter protrudes strongly to the side), while the Square and Triangle have a high hip (the skewer is hidden under pelvic bones and this makes it seem like the leg starts from the ilium). High-hip figures have a shape more similar to the male pelvis.

The actual shape of the legs depends on how much the greater trochanter protrudes to the side. No matter how much weight girls with low hips lose, their hips will still taper towards their knees. And girls with high hips can pump up their muscles as much as they want, but they won’t get a smooth lateral line of the pelvis. (But both of them with equal success can pump up the gluteal muscles themselves, which will stick out beautifully back and not affect the perception of the shape of the pelvis from the front side).

According to my subjective observations, the rarest pelvis shape is a triangle (it is found in the Apple and Rectangle body types). It is followed by a circle shape (for Pear and Hourglass). The heart shape is more common (also in Pear and Hourglass), but the square pelvis is the most common and can be found in all 5 body types.

Choosing a skirt

And now we have decided on the shape of our pelvis and now we need to buy or sew the perfect cover for it - a skirt. There are very, very many models of skirts, but here I want to discuss only 1 type - the basic straight pencil skirt. Typically, such skirts are worn so that the top edge is slightly above the iliac bones, and the length is, for example, a palm above the knee.

And so I drew these skirts on all the butts and you can see that on figures with low hips such a skirt looks very massive. The butt looks wide, and the shape of the skirt does not look like a rectangle at all. On figures with high hips, such a skirt looks immediately like home.

If we imagine that this skirt is worn with tight-fitting jersey, then on figures with low hips we will observe an attempt by the T-shirt to slide up to the narrowest part of the waist and expose the stomach. In figures with high hips this will either not be present at all or will be weakly expressed.

In this picture, I redrawn the skirts so that the butts in them look as aesthetically pleasing as possible. For low-hip figures, I lengthen the hemline, raise the waist, and taper at the bottom. It’s already good for high hips, but I do it even better, shorten it and narrow it just a little for a square pelvis.

It even looks better with T-shirts.

On wide butts with a heart and a circle, to be honest, I really want to add some visual illusions to make the butts visually look slimmer. And on the triangular one, add pockets to make it at least a little wider. In fact, only the square pelvis remained with a pencil skirt, while the rest had skirts of other models.

And this is roughly what basic skirt patterns for different types of basins will look like. For those who have been sewing for a long time or know how to cut according to Zlachevskaya, there will be no surprise here. The picture shows the front halves of the skirts. The difference in the length of the skirt in the center and on the side for figures with a low hip is much greater than for skirts for figures with a high hip. different shapes and the depth of the grooves will be different.

To buy the right skirt for your butt, you also need to be guided by the pattern. Typically, straight skirts are sold designed for (and look best on) a square pelvis. And here, owners of a square pelvis can only take into account the convexity of their buttocks, which is quite simply solved by measuring the girth. But ladies with low hips need to choose such skirts more carefully and, most likely, will have to “finish them with a file.”

For example, we found a turquoise skirt in an online store. In the photo where the model is standing in full height in a nice pose, the skirt looks good and seems like it would suit a quite round butt. But if you look at the photo from the back, you can see these creases, which indicate that the skirt was cut with a squarer pelvis in mind, and since the model’s pelvis tends to be heart-shaped, these parts on top remain empty and will always form folds and such strange ears. It makes sense to take such a skirt with a pronounced square pelvis. It won’t work with a triangular one either, all these ears will dangle freely, not filled with anything.

Or here’s an example: a young lady with rounded hips wants to find herself a simple basic skirt. And it seems like he finds such a good rounded model, the lines are smooth, the length is suitable, the skirt will sit at the narrowest point of the waist, the fabric is with elastane, which means it will tolerate fit errors. We look at the measurements, at size 46 the waist is 70-74, and the hips are 98-102. Size 48 has a waist of 74-78, hips of 102-104.

Let's imagine a really steep-hipped young lady who goes to the gym and has already managed to pump up a beautiful convex figure. gluteal muscle. And this young lady has a waist of 70, and a hip circumference of 105 cm. That is, if you take a skirt in the size of the hips (and this is the limit of 48, or better yet, size 50), then at the waist it will be 4-8 cm too big at size 48 and 8-12 cm at 50m. Usually ladies in such a situation take the skirt that is pulled tight at the hips and does not bulge more or less at the waist (in our case it would be size 46). And then they wonder why their skirt constantly rises and twists when walking. And this elastic fabric of the skirt contracts, creeps in the direction of least resistance and tends to gather at the waist like an accordion.

In order for such a skirt to fit well and not ride up or twist, it needs to sit a little loose at the hips and tight at the waist. Then, when you step, a small space in the hips + elastic fabric will give comfort to movements, and a tight waistband and a good fit at the top of the thigh will prevent the skirt from moving up and twisting.

In general, our young lady really needs to take a skirt size of 50, go to the tailor and ask her to fit the skirt to her figure at the waist so that when standing, the skirt does not stretch over the hips, but hangs close to the body.

On the other hand, if you buy such a skirt for a square pelvis, then the existing roundness of the skirt will wrinkle with folds on the hip, approximately as I drew.

Let's return to the first skirt and consider another fairly common situation when a girl with a heart-shaped pelvis wants to wear a simple straight skirt and a simple knitted top to look like in the photo. So, if such a skirt is not regularly adjusted on such hips, or even better, held with both hands when walking, then it will end up looking like the picture next to it. The skirt warps, the knitwear wrinkles asymmetrically. What should be done in this case? Either sew this skirt in at the waist (if there is enough width at the hips), or buy a new one.

We have now looked at only one body part and only one skirt model. It is also necessary to take into account the convexity and, in general, the very shape of the buttocks, the presence or absence excess weight, density and elasticity of the fabric, decorative or structural seams, thanks to which various visual illusions are created, the depth of darts, etc. Then you need to cross this skirt with the rest of the costume details and see what works together in terms of color, texture and style. And every part of the body and every detail of the costume can be disassembled in such detail.

Write if you were able to determine your pelvic shape, what it is and what kind of pelvis you have interesting stories with your straight skirts?

If you liked the post, tell your friends about it, let it bring maximum benefit.

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Megan Fox

Megan Fox demonstrated her virtues in the film “Transformers”, effectively bending over in front of the main character. Not only he was speechless, but also millions of viewers around the world, who mentally gave Megan’s butt 10 out of 10.

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Jessica Alba

Jessica Alba naturally has a very harmonious figure, and the actress looks especially good in a swimsuit. Jessica's butt is perfect - not big and not small, athletic, round. In a word, as it should be!

Nicole Scherzinger

Nicole Scherzinger can also boast of excellent toned buttocks: the star’s “fifth point” looks just perfect, this is exactly what other girls dream of! True, Nicole was also lucky with the length of her legs, but this is an additional bonus.

Sofia Vergara

Sofia Vergara's bubble butt is as gorgeous as the Latina diva herself. Everyone would like to have such data at 43 years old!

Shakira

It’s not for nothing that Shakira can dance and work her hips so fieryly - such an ass needs to be shown from the best angles!

Isabelle Goulard

Top model and fitness guru Isabelle Goulart has honed her figure to perfection. Despite the fact that Isabelle is very slender, her buttocks look round and strong. Let's squat more often, girls!

Kate Beckinsale

Kate Beckinsale has a gorgeous feminine figure with thin waist and volumetric toned butt. One can only be proud of such proportions!

Iggy Azalea

Iggy Azalea's butt is approaching the size of Jennifer Lopez, but still remains more graceful. And we like that Iggy does not strive to eclipse the glory of the main “fifth point” of the planet. Sometimes moderation is good!

Julia Weber

What to do if your butt is flat

Unfortunately, not all girls and women have been given appetizing and rounded butt shapes by nature. Both thin and overweight women can have a flat butt.

Because of this, complexes appear, since men first of all pay attention to this part of the female body.

If genetics didn't give you a sexy round butt, don't despair. There are ways to improve the situation. So what to do if your butt is flat?

Start with your posture. Straighten your shoulders, straighten and slightly arch your back, sticking your butt out, pull in your stomach.

A sedentary lifestyle and poor nutrition will make your already not very attractive shape flabby. You can do any type of dance that will strengthen your muscles, improve your posture and flexibility. An interesting way to give your butt a better shape is with roller skates or regular skates. Riding them will make all your muscles work. You will strengthen your thighs and buttocks. You can play football, basketball or volleyball. During swimming, most of the muscles of the body work, the skin is massaged, and excess fat, buttocks is added muscle mass. Yoga, which includes poses to strengthen the legs, is also useful.

Of course, it is impossible to radically change your body shape and naturally flat buttocks with exercises. But it’s quite possible to tighten up flabby buttocks.

Lie on your back. Knees bent. Feet pressed to the floor. Squeeze your glutes and lift your hips off the floor, forming a straight line from your shoulders to your knees. Hold in this position for two counts and lower to the starting position for four counts. Repeat 12 times.

Standing on your knee and one straight arm, extend your right leg straight and left hand, hold the position for two counts, then smoothly lower and straighten left leg And right hand. Do 12 reps for each.

Stand straight with your feet shoulder-width apart. Lunge forward with your right leg, bending your knee and rotating your torso. With your left hand, touch your toe. The left leg is straight. Push off with your right foot to return to the starting position. Repeat for the left leg. Do 8 repetitions for each leg.

Get on your hands and knees. The back is straight. Wrists directly under shoulders. Squeeze your glutes and lift your right leg, keeping your knee bent at a 90-degree angle. Pull your foot toward the ceiling until your hamstring aligns with your torso. Don't arch your back. Lower your leg. Do 12 repetitions for each leg.

Take dumbbells in your hands and stand in front of the step platform. Stand on the stand with your right foot and lift your left foot, bending it at the knee. Hold this position. Lower your left leg, stepping onto the floor with your left leg, then your right. Repeat for the other leg. Do 8 repetitions.

Stand up straight. Feet shoulder width apart. Hold a body bar (weighted stick) behind your back, holding it with your hands above your head and below your lower back. Keep your back straight, rest on your heels, push your hips back and slowly bend down, slightly bending your knees until your torso is at a 45-degree angle to the floor. Return to an upright position. Do 8 reps.

It is important to do exercises to enlarge your buttocks regularly, and once you achieve results, do not quit. Good body requires constant training.

Position - lying on the floor, arms crossed on the chest, legs bent at the knees at an angle of 90 degrees. At the same time lift top part body and legs and lower smoothly.
Position - lying on the floor, legs raised up. Reach your hands toward your toes, slightly lifting your buttocks and bending your knees.
Position - lying on the floor, legs straightened. Raise your legs up perpendicular to the floor and lower them to the floor without bending.
Position - lying on the floor, arms straight at your sides, legs bent at the knees at an angle of 90 degrees. Raise your butt and lower it to the floor.
Position - lying on the floor, arms straight at your sides. Raise your legs straight as in the picture and lower them to the floor.
Position - lying on the floor, arms straight at your sides, legs straight and slightly raised above the floor. Alternately bend your knees and straighten them.
Position - lying on the floor, arms straightened at your sides, straight legs slightly raised above the floor. Alternately, without bending your knees, lift one or the other leg as in the picture.
Position - lying on the floor, hands behind your head, legs straightened and raised above the floor. Turn your torso and bend your leg at the knee, pulling it towards your elbow. When turning the right side, the left leg bends and rises.
Stand straight, feet together, arms extended in front of you parallel to the floor. Squat down without spreading your knees so that your butt is parallel to the floor. As you rise, move your hands to your waist.
Initial position - straight body face the floor on your toes and straightened arms. Lift your butt up, bend your leg at the knee and move it forward, then return it to the starting position.
Position - with your back to the floor, resting on your toes and straightened arms. The body is straight. Raise your legs one by one without bending and lower them to the starting position.
Position - legs bent at the knees, feet on the floor, arms apart, torso raised, back straight. Raise the leg bent at the knee one at a time and return to the starting position.

In general, many on the forums write that the exercises do not give any results: just as the butt was flat, it remains flat. But here is an example of a girl who did exercises for her hips and buttocks regularly for two years. The photo clearly shows that her butt has noticeably tightened and rounded. Well, the one who only wants quick results, will not achieve anything.

Can be achieved visual increase and rounding the buttocks with underwear. Of course, the effect is temporary and deceptive. And it is not recommended to attract a man in this way. As they say, everything secret comes out someday.

Shapewear shorts will lift and tighten your buttocks.

It happens that the butt is not just flat, but with depressions. Panties with sewn-in silicone inserts will help here. You can use the silicone inserts on their own, placing them under regular panties, but an embarrassing situation may occur if they become dislodged.

Many women wear push up bras that lift and enlarge their breasts. There are also panties. They lift and enlarge the buttocks thanks to polyurethane foam, which itself is elastic to the touch. This padding in the back of the panties is molded and molded and does not move during movement, so everything looks more than natural.

A flat butt can be corrected with clothing. Wear pants with pockets and pleats at the back, which will create the illusion of a more curved shape. Avoid pants that are tight around your buttocks. Give preference to skirts and dresses with drapery on the buttocks. Always accentuate your waist with a belt to draw attention away from a flat butt. A medium-width belt on the hips also helps in this case. Also wear long jackets and tops that hide your imperfections. Namely, they should be of a length that covers half of the butt, that is, the flattest part of it from the lower back. Skirts and dresses that fit to the mid-thigh and then widen will hide a flat butt. Example: pleated skirt with yoke. And stay away from tight dresses and skirts, jeans without pockets.

You can radically change the shape and make a flat butt round only with the help of plastic surgery. But not everyone can afford it, and not all women will decide to do it.

One of the methods is the Brazilian butt lift. The photo shows that the buttocks on the left look like long saggy ovals. And on the right - rounded buttocks and a thin waist.

Here the arrows show that the length of the buttocks on the left is greater than on the right. After plastic surgery, the butt becomes smaller and rounder.

This is achieved by removing fat from selected areas of the body (sides, thighs, abdomen), cleansing it, and then transplanting fat cells into the buttocks. The fat injection process involves tens or hundreds of injections. The procedure is designed to fill out the upper part of the buttocks so that they are lifted and rounded.

Stars are always in sight, they are discussed, so it is not surprising that ratings of the most attractive pop stars are compiled both among male stars and among popular representatives of the fairer sex.

The sexiest butts of stars

Some celebrities strive to be as thin as possible, torture themselves with diets, try not to show off their figure in candid photos, having complexes about extra pounds, including in the butt area. Some are not only not shy about curvaceous figures, but also proudly show off their luxurious butts.

To demonstrate their “fifties,” beauties appear in tight dresses, shorts, short skirts and jeans. Many stars can be seen in candid photo shoots; they appear in magazines such as XXL, Playboy and Maxim. There are young ladies who have become famous precisely because of their curvaceous butts. So Kim Kardashian, a participant in one of the reality shows, reports that she has never enlarged her buttocks through plastic surgery. Jennifer Lopez, the owner of a “soft spot” of a non-standard shape, also constantly fights rumors regarding buttock surgery.

Singer Beyoncé loves to shake her butt in dynamic and colorful dances, which has more than once been recognized as one of the most beautiful in the world. Katy Perry is recognized as the owner of a beautiful butt. Next to her in this ranking is Jessica Alba.

During Shakira's performances, glances are often focused on her butt, which the Latin American singer herself is very proud of. Singer Rihanna deliberately does not wear too much clothing in order to be able to show off her charms, including her soft part. This is especially true for her stage outfits. Practically perfect shape American actresses such as Eva Mendes and Jessica Biel are famous for their butts.

Our celebrities are not far behind either. The “fifth point” of Anfisa Chekhova and Victoria Boni, who at one time participated in such shows as “Dom-2,” is considered beautiful. According to Natasha Koroleva, her delicious ass not only given to her by nature, but is also the result of training in the gym.

It seems that all the girls performing in the VIA Gra group were selected exclusively for beautiful places located below the back. We are talking about Nadezhda Granovskaya, Svetlana Loboda, Vera Brezhneva.

Men with the most beautiful butts

For some reason it is believed that the most attractive part male body- these are the buttocks. A pumped up butt with sculpted muscles is considered beautiful. The reason most likely lies in biology. As you know, the butt of monkeys is a significant place for them, which is comparable to the mane of a lion or the comb of a cock. It is quite possible that the human attraction to priests is simply an atavism.

Many of the women and girls surveyed among male virtues put the beauty of a man’s butt, if not in first place, then in second place, believing that beautiful male buttocks are, in general, a rarity. It is known that men in Arab countries are more likely to have toned butts. Women in European countries are much less fortunate, with the only exception being Spain.

On average, the indicators are more than sad, moreover, in last years men's butts worthy of attention are becoming less and less common. Most likely the reason lies in sedentary life. Unfortunately, most men don't even care. Among women of Asian blood, there are those who end relationships with men if they male buttocks has a negative impact on their morale. David Beckham's buttocks are perfectly defined, and a considerable number of women secretly sigh about them. The most beautiful butt in the world is recognized as the “fifth point” of Sahiba Bombote. This title was awarded to him almost simultaneously with the contract for advertising TM Sloggi men's underwear, concluded for one year.

The most unattractive butts in Hollywood belong to Sacha Baron Cohen and Bruce Willis.

The most beautiful butt in the world

According to the compiled rating, the most beautiful ass considered Kim Kardashian's butt. It is her charms that are recognized as the most attractive. Rihanna came in second place. She constantly demonstrates exciting forms in her videos. Fashion model Gina Mullins, despite her forty-nine kilograms, has an appetizing figure and an attractive butt. She is in third position in the ranking. In fourth place is Pixie Lot. According to her, she achieved beautiful curves thanks to persistent choreography and dancing. Caitlin Winters often appears on the pages of one of the most popular men's magazines, ZOO. The part of her body below her back is especially attractive. The girl took fifth place in the ranking. Scarlett Johansson's butt was also recognized as attractive.

If certain stars received a similar number of votes, then Kim Kardashian won a convincing victory, leaving her “rivals” far behind. The shape of a socialite is known all over the world, and as soon as it comes to choosing the most attractive butt, Kim wins a landslide victory again and again.

But it’s not just round body parts that make women beautiful. Beauty pageants have their own criteria. .
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