Beautiful full hands. Full hands - what to do to correct the shape. What to do to lose weight on your arms

If you have full arms, then one built in the classical way may be narrow in shoulder circumference. It is this problem that women with a full figure and full arms often face when sewing dresses or blouses with sleeves. So how do you build a sleeve for full arms? There are several methods you can use when constructing a pattern.

Sleeve for full arms: method 1

Adjusting the armhole depth

When constructing, you should increase the width and depth of the armhole. To do this, it is necessary to give additional increases to the values of Armhole Width and Armhole Depth. This will increase the width of the sleeve during construction, and reduce the length of the fabric along the edge, which requires fitting.

When choosing this method, remember that increasing the depth and width of the armhole too much can change the design of the product in the sleeve-armhole area.

Sleeve for full arms: method 2

Rice. 1. Sleeve for full arms

If for some reason you do not want to increase the depth of the armhole, you can change the sleeve itself by cutting it and spreading it as follows.

To do this, cut the sleeve from the top of the sleeve to the bottom and horizontally, setting aside 4-5 cm from the bottom of the sleeve. Pull the upper parts of the sleeve apart and unfold so that along the edge they overlap each other (but not more than 1 cm), and at the elbow moved apart. In this case, the width of the collar does not change, but we increased the width of the sleeve (see Fig. 1).

Sleeve for full arms: method 3

Rice. 2. Construction of a sleeve pattern

Construct a sleeve pattern based on the circumference of the arm at its widest point. However, you must understand that in this case the height of the collar may decrease and the fit of the sleeve may change. However, it all depends on the fullness of the hands (see Fig. 2).

Constructing a pattern

Set aside a horizontal piece equal to the circumference of your arm at the widest point +1cm. Measure the length of the armhole according to the pattern of the front and back of the dress. Divide the resulting value in half and from the ends of the segment (at an angle) set aside 1/2 the length of the armhole according to the pattern. Next, build as usual according to the pattern (see Sleeve for full arms, Fig. 2).

Sleeve for full arms: method 4

Another way to construct a sleeve for full arms is to make a dart or pleats from the top of the sleeve cap and remove all excess fabric into it. You can also use a pattern.

Do you want to lose weight without dieting? Choose the right outfits that hide your fatness.

Dear ladies, whose sizes do not fit into the boring parameters of 90*60*90! Today we will not talk about diets and persuade you to play sports. It's time to lose weight in a new way! And the easiest way to do this is with correct selection wardrobe! Believe me, if you wear clothes that emphasize your assets, the desire to lose weight will disappear forever, and the enthusiastic glances of men will convince you of the right choice! Here are complete instructions on the topic: how to hide fatness with clothes.

Let's start with underwear

You should not think that since no one sees underwear (or almost no one), then it does not play any role in the creation. It's the other way around! The wrong underwear can disfigure your figure and turn you into a laughing stock.

Always choose panties and bras that fit, otherwise your body will turn into a loaf of sausage tied with twine. There is no need to choose trendy underwear designed for slender girls; thin stripes of thongs will dig into curvy hips and divide them into two ugly parts.

The right bra with wide straps.

Take a closer look at shapewear, such as panties with a tummy-slimming insert. Even if such underwear does not look as erotic as small panties, it will even out and hide all the folds, remove excess tummy and lift the buttocks. It’s good if there are no seams on the panties - this will ensure a perfect fit of the clothes.

To the owners big breasts and ladies with broad shoulders You shouldn’t even look at bras with thin and silicone straps. The straps should be wide and the cups should completely cover the chest. Of course, for styles with a neckline, you can have models that reveal part of the chest, but for Everyday life choose practical bras.

In order not to look like the already mentioned sausage, try not to wear thick tight tights (of course, if it’s frosty outside, then don’t listen to this advice). Leave colored tights until better times, when you finally choose one for yourself and lose weight. In the meantime, buy flesh-colored hosiery with a density of 20 to 60 deniers and please those around you. Read on and you will find out what clothes are suitable for plus size girls and women for every day and for special occasions.

Choosing a beautiful dress

The dress is the most feminine part of the wardrobe, invented many centuries ago precisely in order to hide the body from prying eyes. When choosing dresses that hide fullness, you should take into account not only the size of the waist and hips, but also type of completeness, which is known to refer to a pear, an apple, or an hourglass. The main requirement: look away from your shortcomings and put your strengths in a prominent place.

Also cannot be ignored important rules. A firm NO should be said to ruffles, frills, colorful patterns, thin and translucent fabrics, tight dresses, and too short skirts.

Avoid shapeless, baggy outfits; contrary to outdated opinion, they do not make you look slim, but disfigure your figure. Not all plump women are suitable for dresses cut off at the waist - they can visually add a couple of non-existent centimeters.

Ladies who are inspired by Rubens' paintings are advised to give preference to dense, well-draped fabrics. Patterns, stripes and designs must be longitudinal; no transverse lines or circles are allowed. Take a closer look at the diagonal patterns, they do a good job of hiding the fullness in the bodice and hips.

If the dress is monochromatic, try creating slimming diagonal using a thin scarf. Try to choose matte fabrics, as all sorts of sparkles, lurex and satin shimmers can turn you into gift wrapping.

To visually lengthen your neck, you should choose clothes with V-shaped necklines or unbutton the top buttons. As a rule, stand-up collars and other turtleneck styles do not suit plump girls.

Semi-fitting one-piece dresses are quite slimming - they lengthen the silhouette and contribute to its perception as a single whole. However, such styles will not be suitable if the hips are much narrower than the shoulders - in this case it is better to opt for a wide skirt.

Combined dresses, in which the side panels contrast with the back and front, are another find. From a distance, the width of the figure will be perceived by the width of the strip. This technique is used by many designers, changing plump models beyond recognition.

Full hands– a common problem that you want to hide from others. Don't worry, everything can be solved! If you have full arms, it is better to choose clothes with flowing sleeves, but in no case are they tight, especially in the forearms. Also, forbid yourself from choosing styles with flashlights - let them remain in childhood memories.

Girls with beautiful wrists can and should wear dresses with three-quarter sleeves - this will distract the eyes from problem areas. Be sure to try the bat - for many women it helps hide the problem of full hands.

Wear the right skirts

From the topic of dresses, we smoothly move on to skirts and be sure to use these recommendations when choosing a dress! Main advice: exclude fluffy skirts, tight-fitting clothes, low-waisted styles, models with small pleats, flounces and frills.

Choose skirts made of thick materials (denim is ideal), plain, with vertical thin stripes or a small pattern. Look in stores for skirts made from diagonal pieces - they are quite slimming and elongate your figure.

As for the length, remember the main thing: the dress or skirt should not end at the widest part of the leg! If you have chubby but cute legs, allow yourself a length just below the knee line. If you want to hide your calves from strangers, wear a maxi, but do not forget that they do not suit short girls.

If you have a relatively slim waist and wide hips, choose a trapezoidal skirt, it will emphasize what you need and hide what is unnecessary. If you are slightly overweight, try on a circle skirt; by the way, you can sew it yourself using our simple method. Also, if there is a difference in the waist and hips, it is recommended to wear skirts, and if you have slender calves and full hips, you can try a tulip skirt.

For women with evenly distributed fullness, a pencil skirt suits them - an always trendy style. So that the fullness of the legs does not interfere easy gait, you can choose styles complemented by pleated inserts at the bottom. This option is ideal for those who do not want to wear dresses with high slits. To choose the right top for your new skirt, read on this topic.

We adopt a man's weapon - trousers

It’s hard to imagine a modern woman’s wardrobe without trousers! For plump girls, trousers are a godsend - in the summer they save you from scuffs inside hips, and the rest of the time they staunchly protect plump calves from the gaze of those who do not know how to appreciate real beauty.

When choosing trousers, it applies general rule– put aside baggy and shapeless styles, leggings and 7/8-length trousers. We also don’t pay attention to models decorated with rhinestones, large embroidery and jeans with pronounced abrasions and a low waist.

Your motto: simplicity, which should be the main criterion in both style and material. You need to strive to highlight the winning areas and hide the unattractive ones.

If your problem is sides creeping out from the “banks,” try on high-waisted trousers, they will remove all excess and prevent fat folds from coming to the surface. For full calves, trousers that are slightly flared at the bottom or straight models with ironed creases look good. Almost everyone suits trousers with wedges; young girls can safely wear bananas and models with elastic at the bottom edge.

Jeans that fit the hips, as a rule, suit plumper girls more than loose-fitting trousers. You can narrow the silhouette using vertical seams or zippers, just make sure that there is not too much fittings. Important: vertical trim can emphasize the curvature of the legs, be careful!

There is always a lot of controversy around cropped trousers, but the truth lies on the surface: capri pants can be worn if you are not ashamed to show your calves. However, it is important to remember that the hemline should not be at the fullest point. Even in summer, avoid thin fabrics that accentuate folds.

If you are short, wear long trousers with legs wide enough to hide high heels. This will lengthen the overall silhouette and make it visually slimmer.

We are looking for suitable blouses and jackets

Transparent blouses made of chiffon and lace will look ridiculous, so don’t even take them into account when creating the perfect wardrobe for a plus-size woman. It is quite possible to allow a neckline if you are sure that this area does not cause any complaints.

This move will help distract your eyes from problem areas and direct them in the right direction. Otherwise, the general rule applies: blouse models should be chosen those that are worn untucked and not tucked into trousers or a skirt.

Choosing a blouse for plump girl under your trousers, take a critical look at your hips. If you need to hide them, but at the same time you have narrow shoulders, feel free to wear blouses and jackets with an A-line silhouette. With such a problem as a full waist and protruding sides, a blouse with an elastic band at the bottom can help - it perfectly hides everything unnecessary and unattractive.

At narrow hips and full top wear blouses that barely cover your waist, otherwise you will visually look even fuller. In general, the golden length of the top of the wardrobe should not end at the fullest part of the figure, which is different for each lady - waist, hips or the gap between them. Separately, it is worth noting blouses with peplum - they are ideal for women with curvy hips and a defined waist.

As for color, there are practically no restrictions - choose an outfit in accordance with your type, age and situation. Remember only about longitudinal patterns and do not try to amaze others with poisonous colors and provocative prints.

Top off your look with the right shoes

Unlucky shoes can ruin all your efforts; against their background, the clothes you chose so hard to hide your fullness will lose all meaning! Ideally, you should wear heels. Are you tired or don't know how to float in heels? Stiletto heels are optional; it is better to choose a wide, stable heel that will evenly distribute the weight. Be sure to read our article about that - you will find a lot of useful tips in it.

Don’t rush to take the shoes you like to the checkout, pay attention to their toes - if they are square or blunt, look critically at yourself in the mirror again, and then try on pointed models and open-toe options. Such styles will help make your legs graceful and your gait graceful.

It is difficult for women with full calves to choose high boots, but they only suit tall girls. For everyone else, don't bother trying to zip it up; instead, opt for short boots that only cover the ankle. These styles can be matched with both skirts and trousers.

There are no trifles in the image - we buy suitable accessories

We won’t talk about bags, because we have already talked about how to choose the right accessory, taking into account the characteristics of your figure, if this issue is relevant to you. Let's talk about other accessories, the importance of which cannot be underestimated.

First, give up wide belts and belts. Even if you're happy with your waist, they can highlight imperfections in your hips.
Secondly, do not forget that you are a large woman, which means all sorts of miniature trinkets are not for you!
Thirdly, remember the golden rule: in everyday settings, a woman should not wear more than three jewelry.

With love to our regular and casual readers, the site Women's Hobbies!

PS: Are there curvy girlfriends who don’t know how to choose the right outfits? Send them a link to this article or click the button on your favorite social network and let them read useful tips and correct errors.

Excess weight can bring a lot of inconvenience to both women and men. We have already talked about how to deal with the problem on the pages of the site, but what to do to “lose weight” only in a certain part of the body? How to make thick arms more graceful and thin?

The problem of fat arms becomes more urgent with the beginning of the beach season, when men and women reveal more and more of their body, but can cause inconvenience at any other time of the year.

And if you want to look more attractive and slimmer by next summer, want to increase your self-esteem and emphasize your beauty, it’s time to ask yourself the question of “losing weight” on your arms now.

In the future, this will allow you not to be embarrassed about your hands, not to hide them under clothes. And the following recommendations will help reduce the amount of fullness in your hands in a short period of time.

Fat arms: what to do

1. Proper nutrition. Without proper and balanced nutrition, it is impossible to solve the problem of losing weight in your arms, as well as in all other parts of your body. You will have to get rid of excess fat in any case, and a competent diet will help. At the same time, immediately expect that other parts of the body will lose weight along with your arms, since the weight will be lost proportionally.

If the problem of excess weight in general interests you little, you won’t have to stick to a specific diet. It is only important to remove high-calorie, fatty, processed and sweet foods from your menu.

2. Proper drinking. You will have to give up carbonated drinks. However, the total amount of fluid consumed should be increased by drinking only clean water. This will allow you to get rid of fats, improve the condition of the skin of your hands, and normalize metabolism.

3. Massage and anti-cellulite massage. To combat thick hands, you need to stock up on moisturizing creams and massage your hands. Massage sessions should begin with warming up, stroking, rubbing, gradually increasing in intensity.

Active actions are applied here to the fingers, hands, forearms, and shoulders. Hand massage, performed at least 3 times a week, optimizes blood circulation in this part of the body.

4. Water procedures. Along with drinking plenty of fluids, bathing will increase the amount of moisture absorbed by the skin of your hands. Water is necessary to maintain the elasticity and beauty of the skin, and 30% of the moisture is absorbed here from the skin surface.

A contrast shower is especially good and useful in this regard, as it promotes the development of blood vessels in the hands. Change of cold and hot water will strengthen the skin and promote weight loss in the arms.

5. Active exercises and sports. Motor exercises of the hands will allow you to reduce the volume of this part of your body. Muscle work (ideally) is aimed at quickly burning fat and improving blood circulation in the hands. If such exercises are carried out on fresh air, are combined with walking, the benefits from them increase, and the general mood only improves.

Regarding physical activity, swimming can be recommended for thick arms. To achieve weight loss in your arms and get rid of fat in this part of the body, you will have to actively swim in the pool every day (for half an hour).

In addition to swimming, you could do other sports that put stress on your arms. In this regard, one cannot fail to mention tennis. This game is not only useful, but also extremely exciting, which means you should expect it to lift your spirits.

Don't like sports and working with dumbbells? Take up dancing! After all, dancers from overweight it just doesn't happen...

In general and in general any active sport will benefit your body. The main thing here is not to eat in the next 2 hours after finishing classes, so that the efforts made do not go in vain (). By neglecting this rule, you will ensure that the food consumed goes into muscle growth, which will lead to a reverse increase in the fullness of the hands!

Each representative of the fair sex, looking at the reflection in the mirror, begins to notice the shortcomings of her figure. The most common problem areas are the legs and abdomen. But often girls don’t like the forearm area either. By raising your arms and moving them to the side, you can see excess volume in the armpit area. Moreover, excess volume is accompanied by sagging and sagging skin. This defect can affect even girls with relatively normal weight and body constitution, but with thick arms above the elbow. What to do if arm fat is bothering you? What methods and methods exist for dealing with excess volume on the arms?

Where does fat on the arms come from?

For many girls and women, the problem of fat arms gives many reasons for complexes. They prefer to wear things with long sleeves, and on vacation they try to appear in a swimsuit as little as possible. Finding out why your arms above the elbow have become thick and what to do about it is actually not that difficult. It is enough to take a balanced approach to solving the problem and use appropriate methods. It is worth finding out the reasons for thick arms above the elbow. Here are the main ones:

Overweight.
Sedentary lifestyle.
Not proper nutrition most often is the reason for the appearance of excess volume on the body. Excess fat is deposited on various parts of the body. This also applies to hands.
Change hormonal levels.
The use of certain medications and pregnancy all lead to hormonal fluctuations. On this background body fat possible in the most unexpected places, including on the forearms.

Body constitution

As is known, they meet Various types figures in women. This is an inverted triangle, hourglass, rectangle. Most often, women with an inverted triangle body type suffer from fuller arms.

In women with weak tone or, conversely, with highly developed muscles, the arms may look thick. In the first case, the arms above the elbow turn out to be flabby; if you lift them, the problem area sags. In the second case, the adipose tissue appears to be located above the muscles, which is why the arms appear thick.

Age-related changes

It has been proven that women burn arm fat much more slowly than men. Accordingly, with age, removing fat from your arms will be much more difficult, since changes in hormonal levels lead to a weakening of muscle tone. The skin becomes less elastic, the hands lose their attractiveness.

If a woman’s diet is dominated by high-calorie unbalanced foods, then excess calories leads to excess weight, obesity. All this is deposited on various parts of the body, not excluding the hands.

Ways to solve the problem

Having decided to get rid of the hated fat, many women begin to go to extremes. Some go on long and grueling diets, others spend hours in the gym, completely exhausting themselves. Such measures are too harsh, even if the body initially reacts to diets and training, then later the body can return to its previous shape. Another problem may be body disproportion when top part looks bigger than the bottom one. What to do if your arms above the elbows look thick and their shape leaves much to be desired? There are many methods for solving the problem, the main thing is not to be lazy, and the result will not be long in coming.

Proper nutrition is the key beautiful body. The first method in the fight against excess volume in the arm area is nutritional adjustments. It is not necessary to completely limit yourself in everything, it is enough to follow the basics:

exclude sweets in all its forms from the diet;
avoid eating spicy, smoked, fatty foods;
include more fruits and vegetables in the menu;
diversify your diet with cereals;
drink about 2 liters of water per day;
frequent and small meals;
fish, meat, cottage cheese, eggs are the main source of protein;
give up alcoholic drinks.

Nutritionists say that vitamin C is an excellent fat-burning substance. Large amounts of it are found in citrus fruits - oranges, tangerines, grapefruits, rose hips. Consuming vitamin C daily will help speed up fat burning.

Hand exercises

If you have thick arms above the elbow, what should you do? We will list exercises that will get rid of the problem in the article. To make your arms slender, there is a whole set of exercises. It is enough to add proper nutrition to your workouts, and your arms will become toned again.

Many women do not know where to start a set of exercises when their arms above the elbow are thick. What to do in such a situation? What exercises should you start with first? You need to start exercises for thick arms with a warm-up. It allows the muscles to warm up and relieves unnecessary sprains and injuries. After warming up, you can use a jump rope or light walking in place. Next you can proceed to strength training. For achievement better effect It is better to perform exercises with dumbbells or replace them with water bottles.

Exercise technique

Take a vertical position, place your feet shoulder-width apart. Hold the dumbbells in your hands, spread them to the sides, then lower them. Hold in the upper position for a couple of seconds. Make 10 to 15 such dilutions in several approaches. If you have thick arms above the elbow, what else can you do?

Shoulder lift. In this exercise, you raise and lower your shoulders while holding dumbbells. Hands along the body. In this case, only the shoulders work. Such lifts need to be done about 20-30 times.

Standing press. For this exercise, the dumbbells should be pushed up while raising your arms. Moreover, they are parallel to each other. At the highest point of the rise, linger for a couple of seconds, then lower your hands. Do 10-15 such repetitions in several approaches.

Push ups. These push-ups are not quite classic, as they simplify the task for beginners. They must be performed from the knees. In this case, a comfortable position will be the position of the legs in a crossed state.

Reverse push-ups. In this exercise, stand with your back to a chair or bed, lean on your arms, bend your legs at the knees and perform push-ups for 10-15 repetitions in several approaches. These exercises will reduce thick arms above the elbow. What else can you do, what exercises?

Plank. One of the most common and favorite exercises of many athletes. The plank activates many muscles in the body. Therefore, this exercise will be useful not only for the hands. To perform it, you need to take a position like in push-ups, and lean not on your palms, but on your elbows.

This complex is enough to solve the problem of thick arms above the elbow and make them fit. The main thing is to do the exercises regularly and measuredly.

Massage

There is another one effective method, which copes with the problem when a woman has thick arms above the elbow. What to do in this case? You should seek help from a massage therapist. Typically, specialists use anti-cellulite massage, which perfectly improves muscle tone, increases blood circulation, and gives the skin elasticity. Various oils and scrubs are also included in the procedures. They contain nutrients that act on fat tissue. The skin on the hands after their regular use becomes more toned and elastic. You can also perform wraps in combination with massage. They take out excess liquid from the body, improve blood circulation. These cosmetic procedures can be performed both in salons and at home.

Hands look asymmetrical

There are cases when women encounter the problem that one arm is thicker than the other above the elbow. Such asymmetry can cause discomfort and cause complexes.

There may be several reasons:

Diseases. Most often, hand asymmetry is associated with osteochondrosis. It can also be curvature of the spine, diseases thoracic, vascular diseases, genetic disorders. If you notice any symptoms due to arm asymmetry, you should first consult a doctor, and he will prescribe the appropriate treatment.
Uneven loads on the hands. This problem is mainly faced by women who often spend time in the gym or engage in bodybuilding. The reason here is the incorrect distribution of the load on the arm muscles. In this case, experts recommend performing exercises with dumbbells for both biceps and triceps. With an even load, the muscles of the weakened arm will be equal in strength and volume to those of the other.

Many women claim that there is no fashion for plus size people. But these are excuses and unwillingness to think, listen to the advice of experts in order to dress stylishly and beautifully. So overweight women walk around, all as one, in stretched, loose T-shirts, shapeless pants, believing that loose clothing hides their fatness.

Or maybe it’s not so necessary to hide your shape, because often it’s fullness that makes a woman piquant and feminine. You need to be able to love your body and take care of it. But fashion for plus-size people exists! Moreover, by following fashion trends, plus size women can gain the self-confidence that they so often lack.

The main thing in fashion for plus size people is to keep it in moderation, to know exactly what you should wear and what things you should forget about, and, of course, to maintain your own individuality. IN summer time Hands become a problem for overweight women. On the one hand it’s hot, but on the other hand, the wrong clothes will make you look like a ball. What do experts advise women who have full hands?

If you are buying a blouse, then, first of all, pay attention to the sleeves. If they are shorter than three-quarters and are set with an elastic band that gathers it into a lantern, such a blouse is not worth buying. If the elastic band gathers the sleeve on the wrist and the fabric is light enough to flow along the arm, this model will suit you.

A stylish sleeveless model, but with a closed collar, like a turtleneck, is suitable only for those with thin arms. With full hands it will look very ugly!

If you have full arms, then a blouse, such as a classic men's shirt, will suit you perfectly. But here it is important to make sure that the sleeve does not fit tightly around your arm.

Women with full arms should exclude blouses and T-shirts with wings and small sleeves from their wardrobe. Such things, even if they are at the height of fashion, will only emphasize full hands and draw attention to your problem areas.

If you are planning to purchase T-shirts, then choose models that have a cape neckline and wide straps (5-7 cm). This T-shirt takes the emphasis off full arms and large breasts. A tank top with thin straps gives the exact opposite effect.

Women with full arms should not have shoulder pads or “buffer” or “raglan” sleeves in their jackets. A slightly flared sleeve looks very nice.

By the way, if you have full arms, then even in sweaters the best sleeve for you is three-quarters. Although you can try a very long sleeve, up to the middle of the palm.

Dresses with straps are clearly not for full hands. Ideally, your dress should have long or quarter sleeve flares made from a light, flowing fabric. The pattern on the fabric may be small or medium, or even absent.

If you have full hands, capes, stoles, thin silk or chiffon scarves will help hide this flaw. By the way, fashion today only welcomes such things. Moreover, these additions to your clothes will make your look stylish, romantic and mysterious.

If you love jewelry, then bracelets on your wrist will look great on full hands, and the thinner the bracelet, the more impressive!

Don't be afraid to experiment with colors too! Full hands can look very beautiful and sexy - take care of it!