Cross-country ski club. Cross-country skiing training. Benefits of cross-country skiing as a sport

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Review of Ogarev Igor Yurievich

It was a long time ago, but we didn't like it. He behaved quite rudely, well, maybe that’s his style. We practiced in the park near our house, there was a ski track there, and I remember that the coach was very rude to an elderly man who was driving towards us and did not yield. This moment pushed me away, and then he told us that he had injured his knee. Well, this speaks of him as not very good athlete, athletes do not injure their knees. Then we found another coach and were very happy. And I could give Igor Yuryevich a maximum of three, I have a feeling that coaching is not his thing.

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Review of Galimullin Alexander Alexandrovich

I practice cross-country skiing with Alexander Galimullin, I am very pleased with the result achieved, he helped me set up the equipment, and selected a training regimen. Alexander is a very positive, responsive and friendly person, he takes into account all my wishes and features. The coach is excellent, it’s a pleasure to work with him!

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Review of Ivanov Vyacheslav Igorevich

My wife and I (I’m 46 years old and my wife is 50) love skiing and have even participated in marathons. Apart from school and college, I had never been involved in skiing before. We decided to improve our skating technique and trust an experienced coach. We found the website “Spirit of Sports”, where Vyacheslav was recommended to us. This turned out to be the coach of my dreams. He has at least 4 important skills: explaining and showing, seeing and noticing, motivating and being patient. Unlike many modern children's trainers, Vyacheslav is always on skis and demonstrates movement techniques, emphasizing important points. If any questions raise doubts, he will always listen and give reasons why he believes that this particular movement structure is correct. He praises and motivates us to perform the movements better. Gives useful tips, which my wife and I used in training and competitions. Vyacheslav is suitable for both adults and children. We enjoy working with him and learning classic and free style techniques. I hope that we have succeeded in this. Of course, we don’t strive for medals and prizes, but we like the process of training itself, and the fact that we finally understand how to move and why.

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Review of Khudyakova Polina Alekseevna

My daughter has been training with Polina for 10 years, for more than six months. My daughter has been in the cross-country skiing section for 4 years now, over the years there has been some success, but individual adjustments to the technique were required, since the child, due to his nature, is stubborn and sometimes lazy, and the coach in the section does not have the opportunity to individually improve each person’s gaps. Polina has enough professional sports skills and patience to achieve the desired result from her daughter. The child happily goes to her for training and very respectfully communicates in person and responds afterwards. For her, Polina is a real authority. Polina is very conscientious about training and takes into account my husband and I’s wishes regarding the direction of work, since our child’s problems crop up from time to time. Polina motivates her daughter very well. And you even reward them for successful starts. When, due to our departures, we have to take breaks from joint training gives the child homework. And in general, he always goes to the meeting. Let's continue to cooperate further! When we started studying, we thought that we would fit into a certain number of classes, but since our child’s laziness periodically runs ahead of her, cooperation with Polina will be very long-term))

Cross-country skiing one of the most popular types sports in our country. Many people think that cross-country skiing lessons take place exclusively in winter period. But training in a sport such as cross-country skiing is carried out year-round, and the main work takes place precisely in the summer-autumn period.

If you want to learn cross-country skiing with a coach in a group or individually, call us by phone or send a request by email. Get acquainted with geolocations ski resorts Moscow and Moscow region can be found in the contacts section.

Price for cross-country skiing lessons with a trainer

Cross-country skiing lessons take place all year round

April May. This period is also called the off-season. At this time, light training is carried out aimed at preparing the cardiovascular system for stress. Training includes Nordic walking with sticks, light running training, stretching (stretching), general physical training, at the end of the period roller skis are included in the work.
June August. Summer is the busiest period for skiers. The number of volumetric trainings is increasing, roller skis, long cross-hikes, running and simulation exercises are being actively used. After difficult training sessions, Nordic walking is still used for recovery.
September-November. Pre-season period. The work includes interval work, speed, speed-strength, tempo and control training. All these types of training are carried out during roller skiing, running, simulation exercises, and crossfit.
December-March. Winter season. With the appearance of the first snow, skiers begin to perform long volume training. In training, the emphasis is on technique and the development of special strength. After the required volume has been gained, the competitive period begins. During this period, interval work, speed-strength, speed and tempo training are also carried out. Be sure to turn on after intensive training or competitions.

What does the training include?

Lesson duration from 90 minutes. During this period, warm-up, main work and cool-down are carried out. The main work is performed depending on the goals and level of preparedness of the athlete.
Individually or in a group. At group training We organize mini-groups of no more than 5 people in order to devote sufficient time to each athlete.
Ski equipment rental. Mostly in all our geolocations there are ski equipment rentals, where you can pick up skis, poles and boots. In those geolocations where rental is not provided, our trainers, if necessary, provide equipment for rent during training.
Education different styles. We will teach you how to cross-country ski with classic skiing and skating skiing. We will also teach one of the varieties of the classic move - double polling.
Consultations on the selection of equipment, sports nutrition, ski clothing, competitions.

Benefits of cross-country skiing as a sport

For muscles. Most of the muscles of the whole body are involved in the work, which makes them toned and more elastic. Thanks to the large volume of strength work, high-quality muscle development occurs, which makes the body more prominent.
For weight loss. Cross-country skiing is considered one of the most energy-intensive sports that burns the most calories.
For the heart and lungs. 70% of training takes place at a low heart rate, which leads to a stronger heart. Almost all workouts take place outdoors, which improves your respiratory system.
For joints. When skiing or roller skiing (and this is up to 70% of the total training volume per year), there is a low impact load on the joints due to gliding movements.
Cross-country skiing also has a beneficial effect on immune system, stress resistance and musculoskeletal system.

We also offer

Interesting places to go cross-country skiing
Service for preparing cross-country skis for various competitions
Comprehensive examination of the heart to determine pulse zones
Development individual plan training from a month to a year
Assistance in selecting equipment, clothing and sports nutrition

Useful on the topic

where to go cross-country skiing
how to prepare cross-country skis
table of categories and standards for cross-country skiing

Gallery

Beginners will be able to learn cross-country skiing, skating or classic skiing
For amateur athletes we will offer improvement programs, preparation for ski competitions, training plans
Cross-country skiing lessons are held both individually and in groups

What are the benefits of cross-country skiing?

Cross-country skiing is a wonderful sport, thanks to which you can be in excellent physical fitness and at the same time get great pleasure spending time in nature, admiring snow-covered landscapes, enjoying the silence of a snow-covered forest.

Skiing perfectly trains the cardiovascular system, develops the muscles of the whole body and at the same time (unlike running) does not create a shock load on the joints. Thus, skiing useful for everyone, people of all ages, both those who regularly play sports and those who go out into the forest for a walk. In addition, learning to ski to enjoy the glide is quite easy.

What will you get from cross-country skiing with our coaches?

Of course you will get a lot Have a good mood while doing this wonderful sport fresh air! As well as an attentive individual approach from the coach and training based on your level of skiing:

Beginners

In just a few lessons you will learn to ski and enjoy gliding, even if you have never skied before and are learning from scratch.
Master the skating or classic move, learn the basic methods of movement in the chosen style
Learn not only to glide on skis, but also to navigate uphills and downhills, turn, brake, and even fall correctly!
Get recommendations from a trainer on choosing equipment: skis, poles, boots
We teach skiing to both adults and children over 5 years old

Experienced skiers

Training under the guidance of experienced trainers to achieve your sports goals
Improving technique (both skating and classic skating)
Training plans for preparation and preparation for competitions, including ski marathons
Recommendations from the coach on racing tactics, analysis and discussion with the coach of the results of your participation in competitions
Possibility of year-round training, which includes (in addition to ski training in winter), general physical training, running, ski imitation.